Mon 16th Jan 2017 at 11:00am by Leisa

Run > General

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Time
1:01:50
Miles
6.12
Min/mi
10:06
Pacing
56%
Stride(cm)
98
Cals
622
Cadence
162
BPM
139
%MHR
81.4
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 139/148bpm 102cal 6.05/6.68mph
2) 1m - 10:05(10:05/m) 139/156bpm 103cal 5.95/7.16mph
3) 1m - 10:07(10:07/m) 135/153bpm 92cal 5.93/6.82mph
4) 1m - 10:07(10:07/m) 142/156bpm 103cal 5.93/7.22mph
5) 1m - 10:33(10:33/m) 145/157bpm 109cal 5.69/6.59mph
6) 1m - 9:40(9:40/m) 145/152bpm 98cal 6.21/6.51mph
7) 0.12m - 1:23(11:22/m) 148/151bpm 15cal 5.28/6.91mph

9:55 10:05 10:07 10:07 10:33 9:40 1:23

Pace

22%

11%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	126 89-144	1293	161 158-166
0.50	5:22	2:48	11:14	137 130-144	1538	159 120-166
0.75	7:59	2:36	10:25	143 136-147	1489	164 162-168
1.00	10:45	2:46	11:05	137 124-144	1519	164 152-170
1.25	13:29	2:44	10:56	132 122-138	1444	164 122-168
1.50	16:42	3:13	12:53	133 114-148	1713	163 158-166
1.75	19:44	3:02	12:06	148 142-156	1792	166 152-242
2.00	22:03	2:19	9:16	143 140-145	1326	165 162-168
2.25	26:44	4:41	18:43	130 102-140	2434	162 120-168
2.50	29:09	2:25	9:41	139 120-152	1346	166 164-170
2.75	33:26	4:17	17:07	123 98-148	2105	157 122-168
3.00	36:14	2:48	11:13	137 113-152	1537	160 154-166
3.25	39:23	3:09	12:36	133 121-149	1676	161 120-168
3.50	41:50	2:27	9:46	143 137-149	1397	163 160-166
3.75	44:44	2:54	11:37	148 140-155	1719	161 156-164
4.00	47:30	2:46	11:05	144 138-151	1597	162 158-164
4.25	50:12	2:42	10:46	153 149-157	1648	160 126-166
4.50	52:44	2:32	10:08	148 139-154	1500	162 158-166
4.75	55:48	3:04	12:17	137 131-148	1682	162 122-168
5.00	58:41	2:53	11:31	144 126-151	1660	161 144-166
5.25	1:01:03	2:22	9:28	139 125-148	1316	163 160-166
5.50	1:03:25	2:22	9:28	147 146-148	1392	163 160-164
5.75	1:05:49	2:24	9:38	146 143-149	1406	163 160-166
6.00	1:08:21	2:31	10:06	148 144-152	1494	162 158-166
6.11	1:09:46	1:25	12:34	147 143-151	1846	162 160-168

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	163	6.1	1:02:21	10:15
Walk	6.3	121	0	4:23	2:40:03
Still	4.3	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:54	9:30	0.00%	More
Mile	9:39	9:39	0.00%	More
5k	33:07	10:40	0.00%	More
5 miles	57:31	11:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:08	9:42
5M	49:55	9:59
10km	1:02:50	10:07
10M	1:44:03	10:24
Half	2:18:32	10:35
20M	3:36:57	10:51
Mara	4:48:51	11:01

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