runandweld

Last on at 6am, 16th Oct 2024

M65 Derbyshire

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Recent Blogs
Bag Wait	Nov 2017

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Recent Training
15th Oct	Spinning	18.4mi	52:08
13th Oct	General	24.5mi	1:24:56
12th Oct	Spinning	22.5mi	59:56
9th Oct	General	5.5mi	46:09
8th Oct	General	8.1mi	6:06:25

12 Month Benchmarks	Run	Bike
Mile	6:35	1:18
5k	21:24	4:29
5mi	35:34	7:18
10k	44:28	9:10
10mi	1:12:06	15:21
Half	1:34:36	21:36

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2023	PB	WB
3mi	1		19:36 77.40					19:36 6:32/mi	77.40
5km	9		20:01 78.61	20:37 76.99		21:24 75.47	21:11 79.03	20:01 6:27/mi	79.03
5mi	3		32:34 78.94	35:23 73.31				32:34 6:31/mi	78.94
10km	18	40:50 78.03	40:48 78.80	41:24 78.38	42:42 76.70	41:48 79.09	42:39 80.53	40:48 6:34/mi	80.53
15km	1					1:10:57 71.65		1:10:57 7:37/mi	71.65
10mi	2			1:10:07 76.64				1:10:07 7:01/mi	76.64
13.1mi	25	1:32:34 75.46	1:31:40 76.92	1:29:56 79.16	1:36:15 74.67	1:33:10 77.89		1:29:56 6:52/mi	79.16
15mi	1					1:54:37 73.14		1:54:37 7:38/mi	73.14
30km	1		2:43:28 62.87					2:43:28 8:46/mi	62.87
20mi	3	2:28:51 73.79	2:26:17 75.80	2:28:58 75.14				2:26:17 7:19/mi	75.80
21mi	1	3:26:00 56.18						3:26:00 9:49/mi	56.18
26.2mi	2		3:28:24 70.94	3:24:13 73.09				3:24:13 7:48/mi	73.09

2023		Result	WAVA	Distance
19 Nov	Derby 10			10mi
3 Sep	Wilne 10k SB	42:39	80.53	10km
8 Aug	Sri Chinmoy 5K Series SB	21:11	79.03	5km
20 Jul	Hardwick 10k	45:13	75.96	10km
7 May	Holymoorside 10k	46:43	73.52	10km
29 Jan	Bolsover 10k	44:43	76.07	10km
2019		Result	WAVA	Distance
1 Sep	Wilne 10k	42:34	77.66	10km
24 Aug	Double or Quit PB	1:54:37	73.14	15mi
11 Aug	Newark Half Marathon SB	1:33:10	77.89	13.1mi
18 Jul	Hardwick 10k	45:11	73.16	10km
13 Jul	Bakewell parkrun SB	21:24	75.47	5km
6 Jul	No Walk in the Park 5k – July	21:35	74.83	5km
2 Jul	BDL Derby Runner Summer League Race 4			5mi
22 Jun	Meerbrook 15k PB	1:10:57	71.65	15km
2 Jun	Asda Foundation Hull Half Marathon	1:34:35	76.72	13.1mi
12 May	Lichfield Half Marathon	1:33:37	77.52	13.1mi
7 Apr	Derby 10k SB	41:48	79.09	10km
24 Mar	Monsal Trail Half Marathon	1:33:56	77.26	13.1mi
10 Mar	Retford Half Marathon	1:34:31	76.78	13.1mi
2018		Result	WAVA	Distance
9 Dec	Bolsover 10k SB	42:42	76.70	10km
30 Sep	Robin Hood Half Marathon SB	1:36:15	74.67	13.1mi
16 Sep	mansfield 10k	44:08	74.21	10km
27 May	Buxton Half Marathon	1:42:56	69.82	13.1mi
6 May	Uttoxeter Half Marathon	1:40:59	71.17	13.1mi
15 Apr	Derby 10K	43:08	75.93	10km
2017		Result	WAVA	Distance
10 Dec	Bolsover 10k - postponed to 14 January	42:10	76.95	10km
26 Nov	Clowne Half Marathon	1:34:48	75.09	13.1mi
12 Nov	Derby 10 PB	1:10:07	76.64	10mi
29 Oct	Worksop Half Marathon	1:41:11	70.35	13.1mi
7 Oct	The Tissington Trail Half PB	1:29:56	79.16	13.1mi
3 Sep	Wilne 10k	41:42	77.81	10km
20 Aug	Leek Half Marathon	1:38:04	72.59	13.1mi
13 Aug	London Summer 10k	43:04	75.34	10km
8 Aug	Booths Decorators Summer League Race 5	36:28	71.14	5mi
2 Jul	Chesterfield Spire 10	1:11:29	75.18	10mi
9 Jun	Heanor RC MidSummer 10k	42:28	76.41	10km
12 May	Buxton Pavillion Gardens 5k SB	20:37	76.99	5km
9 May	Booths Decorators Summer League Race 2 SB	35:23	73.31	5mi
6 May	No Walk in the Park	20:58	75.70	5km
23 Apr	London Marathon PB	3:24:13	73.09	26.2mi
15 Apr	Brierley Forest parkrun	20:55	75.88	5km
9 Apr	Derby 10k SB	41:24	78.38	10km
25 Mar	Monsal Trail Half Marathon	1:32:53	76.64	13.1mi
19 Mar	Ashby 20 SB	2:28:58	75.14	20mi
5 Mar	Newton's Fraction Half Marathon	1:36:06	74.08	13.1mi
26 Feb	Carsington Water Half Marathon	1:38:38	72.17	13.1mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k			10km
27 Nov	Benidorm Half Marathon			13.1mi
20 Nov	Clowne Half Marathon	1:33:52	75.12	13.1mi
5 Nov	No Walk in the Park PB	20:01	78.61	5km
16 Oct	Bridlington Half Marathon	1:33:16	75.60	13.1mi
9 Oct	Derby City Half Marathon SB	1:31:40	76.92	13.1mi
4 Sep	Wilne 10k	41:10	78.10	10km
21 Aug	Belper Rugby Rover PB	2:43:28	62.87	30km
14 Aug	Newark Half Marathon	1:33:03	75.78	13.1mi
25 Jun	No Walk in the Park			5km
17 Jun	The Real Ale Relay			2.2mi
7 Jun	Booths Decorators Summer League Race 3			5mi
14 May	BMAF National Masters Open Road Relays PB	19:36	77.40	3mi
10 May	Booths Decorators Summer League Race 2			5.2mi
2 May	Milton Keynes Marathon SB	3:28:24	70.94	26.2mi
23 Apr	Darley parkrun	20:25	77.07	5km
17 Apr	Derby 10k PB	40:48	78.80	10km
12 Apr	Booths Decorators Summer League Race 1 PB	32:34	78.94	5mi
10 Apr	Belvoir Half Marathon	1:31:48	76.81	13.1mi
2 Apr	No Walk in the Park	20:27	76.95	5km
20 Mar	Ashby 20 PB	2:26:17	75.80	20mi
13 Mar	Newton Fraction Half	1:33:28	75.44	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:32:36	76.15	13.1mi
2015		Result	WAVA	Distance
14 Jun	Passing Clouds			9.8mi
19 Apr	Neurocare Headstart 10k SB	40:50	78.03	10km
12 Apr	Belvoir Half Marathon			13.1mi
29 Mar	Liverpool Half Marathon SB	1:32:34	75.46	13.1mi
22 Mar	Ashby 20 SB	2:28:51	73.79	20mi
15 Mar	Newton's Fraction Half Marathon	1:34:32	73.89	13.1mi
7 Mar	Grindleford Gallop PB	3:26:00	56.18	21mi
22 Feb	Stockport Trail Half Marathon	1:37:42	71.49	13.1mi
2014		Result	WAVA	Distance
23 Mar	Rother Valley Half			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	120	35	17	22	38	41	51	67	54	29	0	0	474
2024	85	173	222	254	220	139	249	252	183	88	0	0	1866
2023	101	136	117	115	115	101	102	168	116	155	131	100	1457
2023	116	150	90	60	84	106	174	14	84	0	0	173	1050
2022	64	80	46	58	46	75	84	100	91	159	134	87	1023
2022	216	403	206	390	329	341	325	308	196	186	0	117	3018
2021	72	76	64	70	68	70	56	51	49	35	35	55	701
2021	322	219	366	335	403	411	378	321	271	248	149	300	3721
2020	77	19	73	42	49	48	4	37	36	31	12	70	500
2020	217	294	303	357	345	344	610	435	455	415	372	128	4274
2019	150	141	149	124	154	124	144	129	130	114	93	102	1553
2019	21	133	37	24	71	123	21	31	66	81	150	169	927
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	151	164	120	1856
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
-	8mi, 1:06:01 Run - General 1) 1mi - 8:20(8:20/mi) 137/156bpm [1141b/mi] 109cal 7.2/7.72mph 2) 1mi - 8:22(8:22/mi) 134/141bpm [1122b/mi] 105cal 7.17/7.95mph 3) 1mi - 8:16(8:16/mi) 134/144bpm [1108b/mi] 102cal 7.25/7.74mph 4) 1mi - 8:18(8:18/mi) 135/141bpm [1120b/mi] 100cal 7.23/8.04mph 5) 1mi - 8:17(8:17/mi) 131/137bpm [1085b/mi] 87cal 7.25/7.81mph 6) 1mi - 8:14(8:14/mi) 136/141bpm [1119b/mi] 96cal 7.29/8.43mph TV 7) 1mi - 8:19(8:19/mi) 138/144bpm [1148b/mi] 99cal 7.21/7.39mph 8) 0.33mi - 2:41(8:12/mi) 139/143bpm [1140b/mi] 33cal 7.31/7.45mph Add a comment	-	22.3mi, 1:00:01 Bike - Spinning 1) 0mi - 1:00:01(0/mi) 83/109rpm 209/367W Add a comment	-	16.2mi, 47:00 Bike - Spinning Add a comment 16mi, 44:54 Bike - Spinning 1) 0mi - 44:54(0/mi) 78/103rpm 192/301W Add a comment	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	20mi, 54:03 Bike - Spinning 1) 0mi - 54:03(0/mi) 77/102rpm 204/281W Add a comment	-	10mi, 1:18:02 Run - General 1) 1mi - 7:42(7:42/mi) 134/161bpm [1032b/mi] 97cal 7.79/8.29mph 2) 1mi - 7:55(7:55/mi) 142/152bpm [1123b/mi] 104cal 7.59/7.93mph 3) 1mi - 7:51(7:51/mi) 141/148bpm [1107b/mi] 104cal 7.64/8.08mph 4) 1mi - 8:01(8:01/mi) 143/148bpm [1147b/mi] 106cal 7.48/7.91mph 5) 1mi - 7:49(7:49/mi) 145/150bpm [1134b/mi] 104cal 7.67/7.99mph 6) 1mi - 7:58(7:58/mi) 148/153bpm [1178b/mi] 109cal 7.54/8.08mph 7) 1mi - 7:38(7:38/mi) 143/163bpm [1092b/mi] 95cal 7.86/8.56mph 8) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 104cal 7.79/8.33mph 9) 1mi - 7:57(7:57/mi) 147/154bpm [1170b/mi] 107cal 7.54/8.01mph 10) 0.94mi - 7:28(7:57/mi) 165/180bpm [1311b/mi] 121cal 7.55/7.95mph Add a comment	-	22.2mi, 1:00:01 Bike - Spinning 1) 0mi - 1:00:01(0/mi) 76/106rpm 206/320W Add a comment	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
6.6mi, 55:20 Run - General 1) 1mi - 7:49(7:49/mi) 127/131bpm [992b/mi] 93cal 7.68/8.12mph 2) 1mi - 8:10(8:10/mi) 132/140bpm [1078b/mi] 101cal 7.35/7.6mph 3) 1mi - 8:31(8:31/mi) 139/161bpm [1183b/mi] 110cal 7.05/7.31mph 4) 1mi - 8:45(8:45/mi) 149/171bpm [1304b/mi] 124cal 6.86/7.28mph 5) 1mi - 8:40(8:40/mi) 151/167bpm [1309b/mi] 123cal 6.92/7.43mph 6) 1mi - 8:38(8:38/mi) 153/169bpm [1320b/mi] 123cal 6.95/7.26mph 7) 0.56mi - 4:48(8:29/mi) 150/157bpm [1272b/mi] 65cal 7.07/7.28mph Add a comment	-	6mi, 46:22 Run - General 1) 1mi - 7:56(7:56/mi) 150/168bpm [1190b/mi] 111cal 7.56/8.16mph 2) 1mi - 7:41(7:41/mi) 142/148bpm [1091b/mi] 103cal 7.81/8.29mph 3) 1mi - 7:35(7:35/mi) 144/150bpm [1091b/mi] 102cal 7.92/8.62mph 4) 1mi - 7:38(7:38/mi) 145/153bpm [1107b/mi] 102cal 7.86/8.62mph 5) 1mi - 7:38(7:38/mi) 148/155bpm [1130b/mi] 105cal 7.86/8.54mph 6) 1mi - 7:43(7:43/mi) 150/156bpm [1156b/mi] 107cal 7.78/8.31mph 7) 0.03mi - 12(7:18/mi) 154/155bpm [1123b/mi] 2cal 8.23/8.08mph Add a comment	-	5.1mi, 44:32 Run - General 1) 1mi - 8:57(8:57/mi) 124/135bpm [1110b/mi] 101cal 6.7/7.39mph 2) 1mi - 8:57(8:57/mi) 130/145bpm [1163b/mi] 105cal 6.71/7.49mph 3) 1mi - 8:38(8:38/mi) 133/144bpm [1148b/mi] 102cal 6.95/8.81mph 4) 1mi - 8:28(8:28/mi) 137/146bpm [1160b/mi] 104cal 7.08/7.81mph 5) 1mi - 8:49(8:49/mi) 133/143bpm [1173b/mi] 99cal 6.8/7.81mph 6) 0.09mi - 43(8:22/mi) 137/140bpm [1146b/mi] 9cal 7.17/7.49mph Add a comment	8.1mi, 6:06:25 Cross - General 1) 8.12mi - 6:06:25(45:08/mi) 74/134bpm [3340b/mi] 1057cal 54/97rpm 1.33/3.76mph Add a comment 5.4mi, 45:28 Run - General 1) 1mi - 8:31(8:31/mi) 128/137bpm [1091b/mi] 100cal 7.04/7.66mph 2) 1mi - 8:43(8:43/mi) 136/145bpm [1185b/mi] 109cal 6.88/7.33mph 3) 1mi - 7:52(7:52/mi) 130/142bpm [1023b/mi] 86cal 7.62/8.33mph 4) 1mi - 8:52(8:52/mi) 137/148bpm [1215b/mi] 106cal 6.76/7.58mph 5) 1mi - 8:10(8:10/mi) 136/143bpm [1111b/mi] 96cal 7.34/7.99mph 6) 0.39mi - 3:19(8:28/mi) 140/144bpm [1186b/mi] 41cal 7.08/7.64mph Add a comment	5.5mi, 46:09 Run - General 1) 1mi - 8:02(8:02/mi) 128/142bpm [1028b/mi] 94cal 7.47/8.12mph 2) 1mi - 8:48(8:48/mi) 138/143bpm [1214b/mi] 113cal 6.82/7.95mph 3) 1mi - 8:38(8:38/mi) 139/143bpm [1200b/mi] 110cal 6.95/7.87mph 4) 1mi - 8:46(8:46/mi) 138/145bpm [1209b/mi] 107cal 6.85/8.27mph 5) 1mi - 8:14(8:14/mi) 137/144bpm [1128b/mi] 95cal 7.29/8.25mph 6) 0.45mi - 3:41(8:08/mi) 143/149bpm [1163b/mi] 48cal 7.38/8.29mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	22.5mi, 59:56 Bike - Spinning 1) 0mi - 59:56(0/mi) 83/130rpm 212/360W Add a comment	24.5mi, 1:24:56 Bike - General 1) 5mi - 16:14(3:15/mi) 95/154bpm [308b/mi] 96cal 18.48/25.38mph 2) 5mi - 21:09(4:14/mi) 132/164bpm [558b/mi] 239cal 14.18/39.14mph 3) 5mi - 16:55(3:23/mi) 144/166bpm [487b/mi] 220cal 17.73/25.94mph 4) 5mi - 16:10(3:14/mi) 141/162bpm [456b/mi] 184cal 18.56/32.56mph 5) 4.46mi - 14:28(3:14/mi) 143/164bpm [463b/mi] 173cal 18.51/24.96mph Add a comment	-	18.4mi, 52:08 Bike - Spinning 1) 0mi - 52:08(0/mi) 76/107rpm 180/262W Add a comment	-

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