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Races
79 -
Miles
17604 -
Miles
19 -
Miles
933 -
WAVA
86.95% -
5k
16:17 -
5M
28:54 -
10k
32:59 -
10M
56:48 -
Half
1:13:22 -
20M
2:03:08 -
Mara
2:44:21 -
50k
4:22:59
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- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 20 | 33:41 40.47 | 16:59 80.87 | 16:58 81.56 | 16:59 82.10 | 16:20 85.37 | 16:17 86.95 | 16:17
5:14/mi
|
86.95 |
5mi | 4 | 35:42 62.98 | 35:25 63.49 | 28:54 79.04 | 28:54
5:47/mi
|
79.04 | |||
5.4mi | 1 | 32:03 77.11 | 32:03
5:56/mi
|
77.11 | |||||
9.5km | 1 | 35:30 75.02 | 35:30
6:01/mi
|
75.02 | |||||
10km | 21 | 38:01 72.63 | 47:14 58.46 | 34:48 79.97 | 35:42 79.21 | 32:59 86.43 | 33:58 83.93 | 32:59
5:18/mi
|
86.43 |
10.5km | 1 | 40:45 72.50 | 40:45
6:15/mi
|
72.50 | |||||
11.7km | 1 | 42:14 78.41 | 42:14
5:49/mi
|
78.41 | |||||
16km | 1 | 1:20:15 56.44 | 1:20:15
8:04/mi
|
56.44 | |||||
10mi | 6 | 1:00:56 76.01 | 58:30 79.82 | 56:48 82.88 | 56:48
5:41/mi
|
82.88 | |||
20km | 2 | 1:27:44 65.14 | 1:27:44
7:04/mi
|
65.14 | |||||
13.1mi | 11 | 1:18:26 77.44 | 1:16:04 79.85 | 1:16:33 80.66 | 1:14:49 82.53 | 1:13:22 84.87 | 1:13:22
5:36/mi
|
84.87 | |
20mi | 1 | 2:03:08 78.85 | 2:03:08
6:09/mi
|
78.85 | |||||
26.2mi | 5 | 2:51:02 74.46 | 2:44:21 78.13 | 2:55:36 74.35 | 2:44:21
6:16/mi
|
78.13 | |||
50km | 1 | 4:22:59 59.07 | 4:22:59
8:28/mi
|
59.07 | |||||
50mi | 1 | 10:46:30 43.43 | 10:46:30
12:56/mi
|
43.43 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Feb | Valentine's 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
17 Oct | Newbury Racecourse 5k, 10k & Half Marathon | 16:23 | 86.42 | 5km |
11 Jul | England Athletics Virtual 5k Road Running Championship PB | 16:17 | 86.95 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 1:18:48 | 79.68 | 13.1mi |
1 Mar | The Big Half PB | 1:13:22 | 84.87 | 13.1mi |
22 Feb | Frimley Lodge parkrun | 17:19 | 81.13 | 5km |
16 Feb | Valentine's 10k SB | 33:58 | 83.93 | 10km |
2019 | Result | WAVA | Distance | |
27 Oct | Leeds Abbey Dash PB | 32:59 | 86.43 | 10km |
13 Oct | Cabbage Patch 10 PB | 56:48 | 82.88 | 10mi |
1 Sep | Maidenhead Half Marathon | 1:16:51 | 81.02 | 13.1mi |
27 Jul | Frimley Lodge parkrun | 17:23 | 80.82 | 5km |
21 Jul | Elmbridge 10k | 34:47 | 81.95 | 10km |
6 Jul | Southsea parkrun | 16:58 | 82.81 | 5km |
28 Jun | Elstead Marathon (5.4 miles) PB | 32:03 | 77.11 | 5.4mi |
19 Jun | Forest Five PB | 28:54 | 79.04 | 5mi |
9 Jun | Hampshire Hoppit Trail Half Marathon | 1:27:40 | 71.02 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 59:41 | 78.88 | 10mi |
19 May | Royal Berkshire 10K | 34:29 | 82.67 | 10km |
28 Apr | London Marathon SB | 2:55:36 | 74.35 | 26.2mi |
20 Apr | Brooklands parkrun | 17:22 | 80.90 | 5km |
23 Mar | Bushy parkrun SB | 16:20 | 85.37 | 5km |
17 Mar | Reading Half Marathon SB | 1:14:49 | 82.53 | 13.1mi |
9 Mar | Southampton parkrun | 16:59 | 82.10 | 5km |
17 Feb | Bramley 20 PB | 2:03:08 | 78.85 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 0.00 | 5mi | |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 0.00 | 5.3mi | |
17 Nov | BRUTAL Spider Hill | 0.00 | 10km | |
28 Oct | TVXC League - Reading | 0.00 | 5mi | |
21 Oct | TVXC League - Thames Valley Triathletes | 0.00 | 5.34mi | |
20 Oct | Great South Run 5k SB | 16:59 | 82.10 | 5km |
14 Oct | Cabbage Patch 10 SB | 58:30 | 79.82 | 10mi |
7 Oct | Oxford Half Marathon SB | 1:16:33 | 80.66 | 13.1mi |
22 Sep | Frimley Lodge parkrun | 17:12 | 81.06 | 5km |
8 Sep | Frimley Lodge parkrun | 17:18 | 80.60 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 35:42 | 79.21 | 10km |
22 Jul | Elmbridge 10k | 35:55 | 78.73 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 36:12 | 78.12 | 10km |
17 Jun | Ranelagh Harriers Richmond 10k | 36:14 | 78.04 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 36:42 | 77.05 | 10km |
3 Jun | Dorking 10 | 1:01:47 | 75.58 | 10mi |
30 Mar | Maidenhead Easter 10 | 1:02:44 | 74.44 | 10mi |
4 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Jan | Farnborough Half Marathon | 1:17:05 | 79.45 | 13.1mi |
14 Jan | TVXC League - Reading SB | 35:25 | 63.49 | 5mi |
1 Jan | Rushmoor parkrun | 19:41 | 70.30 | 5km |
1 Jan | Frimley Lodge parkrun | 19:20 | 71.58 | 5km |
2017 | Result | WAVA | Distance | |
16 Dec | Frimley Lodge parkrun SB | 16:58 | 81.56 | 5km |
10 Dec | Hogs Back Road Race PB | 42:14 | 78.41 | 11.7km |
3 Dec | TVXC League - Handy Cross | 34:04 | 66.00 | 5mi |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 35:42 | 62.98 | 5mi |
19 Nov | Camberley XC 9.5K PB | 35:30 | 75.02 | 9.5km |
12 Nov | TVXC League - Datchet | 35:14 | 74.90 | 5.85mi |
15 Oct | Cabbage Patch 10 SB | 1:00:56 | 76.01 | 10mi |
8 Oct | TVXC League - Metros | 39:25 | 62.88 | 5.5mi |
16 Sep | Bracknell parkrun | 19:03 | 72.64 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 36:55 | 75.99 | 10km |
23 Jul | SCOTT Snowdonia Trail Half Marathon | 0.00 | 13.1mi | |
12 Jul | Yateley 10K Series - Race 2 | 35:49 | 78.32 | 10km |
7 Jun | Yateley 10K | 36:05 | 77.74 | 10km |
4 Jun | SIA Smeathe's Ridge Run PB | 40:45 | 72.50 | 10.5km |
20 May | Rushmoor parkrun | 17:38 | 78.48 | 5km |
23 Apr | London Marathon PB | 2:44:21 | 78.13 | 26.2mi |
19 Mar | Reading Half Marathon SB | 1:16:04 | 79.85 | 13.1mi |
11 Mar | Frimley Lodge parkrun | 17:07 | 80.24 | 5km |
5 Mar | Weybridge Sports 10k Run SB | 34:48 | 79.97 | 10km |
19 Feb | Slindon Slog | 0.00 | 10mi | |
28 Jan | Brutal 10 Men only 10km | 46:09 | 60.30 | 10km |
22 Jan | Farnborough Half Marathon | 1:17:51 | 78.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Brutal10 Longmoor 20km | 0.00 | 20km | |
26 Dec | Haslemere Boxing Day Run | 0.00 | 3.5mi | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 2:51:02 | 74.46 | 26.2mi |
10 Dec | Alice Holt parkrun SB | 16:59 | 80.87 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:18:26 | 77.44 | 13.1mi |
12 Nov | Brutal10 Spider Hill | 48:15 | 57.68 | 10km |
2 Sep | IceBug Xperience | 0.00 | 75km | |
30 Jul | Lakeland 50 PB | 10:46:30 | 43.43 | 50mi |
2 Jul | Brutal Enduro | 0.00 | 10km | |
18 Jun | South Downs Marathon | 3:24:37 | 62.24 | 26.2mi |
20 May | Judgement Day Trail Half Marathon | 1:56:10 | 52.29 | 13.1mi |
23 Apr | Brutal10 Windmill Hill | 49:51 | 55.83 | 10km |
3 Apr | Paris Marathon | 3:10:24 | 66.89 | 26.2mi |
12 Mar | Brutal10 Bordon | 0.00 | 10km | |
20 Feb | G3 race 3 | 47:21 | 58.32 | 10km |
14 Feb | Portsmouth Coastal Half Marathon | 0.00 | 13.1mi | |
13 Feb | Brutal10 Bagshot | 57:39 | 47.90 | 10km |
30 Jan | G3 race 2 | 50:32 | 54.64 | 10km |
24 Jan | Brutal10 Men only | 0.00 | 10km | |
16 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
9 Jan | G3 race 1 SB | 47:14 | 58.46 | 10km |
2 Jan | Frimley Lodge parkrun | 18:37:00 | 1.22 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | Brutal10 Longmoor PB | 1:20:15 | 56.44 | 16km |
20 Dec | The Harbour 50k Challenge PB | 4:22:59 | 59.07 | 50km |
6 Dec | Reading Santa Run SB | 33:41 | 40.47 | 5km |
29 Aug | Xterra Trail Run 20km PB | 1:27:44 | 65.14 | 20km |
15 Aug | Brutal10 20km | 1:39:02 | 57.71 | 20km |
8 Jul | Yateley 10K Series - Race 2 SB | 38:01 | 72.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 57 | 19 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 44 | 158 | 184 | 160 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 547 |
2023 | 0 | 16 | 15 | 43 | 45 | 38 | 44 | 19 | 33 | 48 | 39 | 60 | 399 |
2023 | 96 | 103 | 111 | 138 | 152 | 84 | 114 | 104 | 81 | 134 | 114 | 46 | 1276 |
2022 | 0 | 0 | 2 | 36 | 32 | 16 | 4 | 0 | 25 | 26 | 31 | 83 | 256 |
2022 | 194 | 142 | 171 | 172 | 107 | 28 | 80 | 76 | 52 | 108 | 99 | 78 | 1307 |
2021 | 0 | 2 | 52 | 0 | 12 | 0 | 14 | 17 | 17 | 3 | 0 | 0 | 116 |
2021 | 185 | 110 | 128 | 154 | 177 | 215 | 183 | 120 | 120 | 167 | 159 | 164 | 1881 |
2020 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 239 | 216 | 216 | 199 | 254 | 148 | 219 | 204 | 183 | 181 | 153 | 130 | 2343 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 296 | 258 | 314 | 171 | 135 | 163 | 184 | 148 | 228 | 265 | 197 | 230 | 2588 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 224 | 187 | 46 | 74 | 107 | 124 | 156 | 160 | 198 | 142 | 189 | 238 | 1846 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 303 | 278 | 320 | 183 | 152 | 151 | 68 | 42 | 92 | 120 | 133 | 183 | 2024 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2016 | 0 | 5 | 7 | 0 | 5 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 22 |
2016 | 211 | 193 | 184 | 201 | 286 | 269 | 279 | 174 | 218 | 212 | 216 | 215 | 2660 |
2016 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 2 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 119 | 115 | 113 | 133 | 223 | 214 | 218 | 1133 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 20:28(20:28/mi) 105/133bpm [2148b/mi] 119cal 49/85rpm
2) 0.75mi - 14:22(19:02/mi) 92/104bpm [1752b/mi] 62cal 53/114rpm Add a comment
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1) 1mi - 7:54(7:54/mi) 130/143bpm [1027b/mi] 89cal
2) 1mi - 7:42(7:42/mi) 144/154bpm [1109b/mi] 101cal 3) 1mi - 7:36(7:36/mi) 144/154bpm [1095b/mi] 95cal 4) 1mi - 7:54(7:54/mi) 153/159bpm [1209b/mi] 106cal 5) 1mi - 8:02(8:02/mi) 154/160bpm [1238b/mi] 105cal 6) 1mi - 7:41(7:41/mi) 148/155bpm [1137b/mi] 94cal 7) 1mi - 7:46(7:46/mi) 148/160bpm [1150b/mi] 95cal 8) 1mi - 7:33(7:33/mi) 149/156bpm [1124b/mi] 95cal 9) 0.01mi - 2(6:10/mi) 150/150bpm [925b/mi] Add a comment
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1) 0mi - 22:16(0/mi) 47/56bpm [INFb/mi] 21cal
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1) 1mi - 8:34(8:34/mi) 142/155bpm [1216b/mi] 104cal
2) 1mi - 8:01(8:01/mi) 144/150bpm [1155b/mi] 104cal 3) 1mi - 8:07(8:07/mi) 148/158bpm [1202b/mi] 99cal 4) 1mi - 7:43(7:43/mi) 148/154bpm [1141b/mi] 97cal 5) 1mi - 7:36(7:36/mi) 146/157bpm [1110b/mi] 91cal 6) 1mi - 7:59(7:59/mi) 153/162bpm [1222b/mi] 104cal 7) 0.26mi - 2:05(8:03/mi) 138/147bpm [1110b/mi] 20cal Add a comment
1) 1mi - 10:48(10:48/mi) 126/152bpm [1361b/mi] 106cal
2) 1mi - 11:50(11:50/mi) 140/164bpm [1656b/mi] 122cal 3) 1mi - 12:05(12:05/mi) 132/155bpm [1595b/mi] 112cal 4) 1mi - 9:36(9:36/mi) 146/168bpm [1402b/mi] 110cal 5) 0.21mi - 2:27(11:51/mi) 148/159bpm [1753b/mi] 27cal Add a comment
1) 0mi - 20:11(0/mi) 51/65bpm [INFb/mi] 21cal
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1) 0mi - 20:08(0/mi) 55/75bpm [INFb/mi] 23cal
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1) 1mi - 25:04(25:04/mi) 83/118bpm [2081b/mi] 93cal 45/80rpm
2) 1mi - 20:34(20:34/mi) 94/126bpm [1933b/mi] 94cal 39/66rpm 3) 0.02mi - 4(2:58/mi) 94/94bpm [278b/mi] Add a comment
1) 0mi - 21:01(0/mi) 48/71bpm [INFb/mi] 20cal
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 10:58(10:58/mi) 131/146bpm [1436b/mi] 116cal
2) 1mi - 21:35(21:35/mi) 131/157bpm [2827b/mi] 185cal 3) 1mi - 17:41(17:41/mi) 134/161bpm [2369b/mi] 145cal 4) 1mi - 11:31(11:31/mi) 135/154bpm [1554b/mi] 108cal 5) 1mi - 12:30(12:30/mi) 133/151bpm [1662b/mi] 107cal 6) 1mi - 11:14(11:14/mi) 125/138bpm [1405b/mi] 93cal 7) 1mi - 16:22(16:22/mi) 131/157bpm [2144b/mi] 126cal 8) 1mi - 12:21(12:21/mi) 131/152bpm [1618b/mi] 107cal 9) 0.06mi - 32(8:46/mi) 134/135bpm [1174b/mi] 7cal Add a comment
1) 1mi - 10:25(10:25/mi) 127/134bpm [1324b/mi] 109cal
2) 0.03mi - 15(8:41/mi) 135/136bpm [1171b/mi] 3cal Add a comment
1) 1mi - 8:10(8:10/mi) 138/148bpm [1127b/mi] 100cal
2) 1mi - 8:11(8:11/mi) 139/147bpm [1138b/mi] 100cal 3) 1mi - 8:49(8:49/mi) 136/141bpm [1200b/mi] 99cal 4) 0.08mi - 33(7:09/mi) 139/142bpm [995b/mi] 7cal Add a comment
1) 1mi - 8:50(8:50/mi) 128/138bpm [1130b/mi] 90cal
2) 0.13mi - 1:13(9:25/mi) 125/136bpm [1177b/mi] 12cal Add a comment
1) 0mi - 20:10(0/mi) 53/68bpm [INFb/mi] 22cal
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1) 1mi - 8:59(8:59/mi) 132/143bpm [1186b/mi] 100cal
2) 1mi - 8:06(8:06/mi) 139/150bpm [1125b/mi] 103cal 3) 1mi - 8:28(8:28/mi) 132/135bpm [1117b/mi] 93cal 4) 0.48mi - 4:34(9:36/mi) 127/136bpm [1218b/mi] 42cal Add a comment
1) 0mi - 20:28(0/mi) 51/83bpm [INFb/mi] 22cal
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1) 1mi - 8:00(8:00/mi) 126/137bpm [1008b/mi] 89cal
2) 1mi - 7:31(7:31/mi) 138/147bpm [1037b/mi] 94cal 3) 1mi - 7:22(7:22/mi) 141/149bpm [1039b/mi] 91cal 4) 1mi - 7:07(7:07/mi) 146/150bpm [1039b/mi] 88cal 5) 1mi - 7:16(7:16/mi) 146/151bpm [1060b/mi] 95cal 6) 1mi - 6:59(6:59/mi) 144/152bpm [1005b/mi] 86cal 7) 1mi - 7:11(7:11/mi) 149/154bpm [1070b/mi] 93cal 8) 1mi - 7:18(7:18/mi) 147/153bpm [1073b/mi] 92cal 9) 0.38mi - 2:48(7:24/mi) 148/152bpm [1096b/mi] 35cal Add a comment
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1) 0mi - 20:14(0/mi) 52/61bpm [INFb/mi] 21cal
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1) 0mi - 45:05(0/mi) 75/91bpm [INFb/mi] 107cal
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1) 1mi - 9:42(9:42/mi) 125/140bpm [1213b/mi] 102cal
2) 1mi - 9:55(9:55/mi) 135/145bpm [1339b/mi] 107cal 3) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 96cal 4) 1mi - 9:54(9:54/mi) 137/146bpm [1357b/mi] 104cal 5) 0.84mi - 7:13(8:34/mi) 133/144bpm [1139b/mi] 75cal Add a comment
1) 0mi - 20:19(0/mi) 50/63bpm [INFb/mi] 21cal
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1) 1mi - 18:59(18:59/mi) 103/125bpm [1956b/mi] 102cal 39/124rpm
2) 1mi - 16:40(16:40/mi) 125/146bpm [2084b/mi] 114cal 49/65rpm 3) 0.46mi - 9:24(20:32/mi) 121/127bpm [2484b/mi] 51cal 47/66rpm Add a comment
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1) 0mi - 20:59(0/mi) 53/74bpm [INFb/mi] 23cal
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1) 0mi - 45:49(0/mi) 73/94bpm [INFb/mi] 99cal
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1) 1mi - 10:41(10:41/mi) 131/158bpm [1399b/mi] 121cal
2) 1mi - 9:56(9:56/mi) 143/158bpm [1421b/mi] 113cal 3) 1mi - 8:29(8:29/mi) 154/161bpm [1306b/mi] 105cal 4) 1mi - 9:20(9:20/mi) 156/162bpm [1456b/mi] 119cal 5) 1mi - 9:35(9:35/mi) 145/160bpm [1391b/mi] 93cal 6) 1mi - 8:58(8:58/mi) 141/160bpm [1264b/mi] 105cal 7) 1mi - 11:06(11:06/mi) 151/168bpm [1677b/mi] 133cal 8) 1mi - 8:29(8:29/mi) 160/169bpm [1357b/mi] 103cal 9) 1mi - 9:00(9:00/mi) 158/171bpm [1421b/mi] 106cal 10) 1mi - 12:01(12:01/mi) 152/163bpm [1827b/mi] 125cal 11) 1mi - 8:57(8:57/mi) 156/164bpm [1397b/mi] 106cal 12) 1mi - 9:08(9:08/mi) 160/167bpm [1462b/mi] 99cal 13) 1mi - 9:49(9:49/mi) 166/174bpm [1629b/mi] 122cal 14) 1mi - 9:27(9:27/mi) 166/176bpm [1570b/mi] 123cal 15) 1mi - 9:49(9:49/mi) 168/175bpm [1648b/mi] 128cal 16) 1mi - 8:24(8:24/mi) 171/177bpm [1435b/mi] 109cal 17) 1mi - 9:36(9:36/mi) 168/180bpm [1613b/mi] 124cal 18) 1mi - 8:31(8:31/mi) 165/176bpm [1405b/mi] 92cal 19) 1mi - 9:24(9:24/mi) 167/177bpm [1569b/mi] 114cal 20) 1mi - 13:39(13:39/mi) 153/172bpm [2088b/mi] 131cal 21) 1mi - 11:04(11:04/mi) 156/169bpm [1727b/mi] 99cal 22) 1mi - 10:00(10:00/mi) 161/174bpm [1610b/mi] 104cal 23) 0.06mi - 1:03(17:26/mi) 162/168bpm [2825b/mi] 8cal Add a comment
1) 0mi - 20:18(0/mi) 56/72bpm [INFb/mi] 24cal
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1) 1mi - 8:39(8:39/mi) 131/142bpm [1133b/mi] 97cal
2) 1mi - 8:43(8:43/mi) 149/159bpm [1299b/mi] 114cal 3) 1mi - 8:28(8:28/mi) 144/158bpm [1218b/mi] 102cal 4) 1mi - 8:21(8:21/mi) 143/156bpm [1194b/mi] 99cal 5) 1mi - 8:59(8:59/mi) 147/156bpm [1320b/mi] 103cal 6) 1mi - 8:01(8:01/mi) 140/147bpm [1122b/mi] 92cal 7) 0.11mi - 51(7:45/mi) 138/140bpm [1070b/mi] 9cal Add a comment
1) 0mi - 20:51(0/mi) 50/64bpm [INFb/mi] 21cal
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0mi - 45:18(0/mi) 69/96bpm [INFb/mi] 89cal
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1) 1mi - 8:20(8:20/mi) 134/142bpm [1117b/mi] 92cal
2) 0.79mi - 6:46(8:35/mi) 139/143bpm [1194b/mi] 83cal Add a comment
1) 1mi - 6:26(6:26/mi) 164/172bpm [1054b/mi] 90cal
2) 1mi - 5:58(5:58/mi) 173/177bpm [1033b/mi] 89cal 3) 1mi - 6:18(6:18/mi) 176/178bpm [1108b/mi] 93cal 4) 0.05mi - 18(5:42/mi) 177/178bpm [1009b/mi] 5cal Add a comment
1) 1mi - 8:28(8:28/mi) 137/145bpm [1160b/mi] 95cal
2) 0.79mi - 6:34(8:19/mi) 144/150bpm [1198b/mi] 80cal Add a comment
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1) 0mi - 45:10(0/mi) 60/72bpm [INFb/mi] 59cal
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1) 1mi - 14:49(14:49/mi) 125/143bpm [1851b/mi] 140cal
2) 1mi - 9:12(9:12/mi) 126/146bpm [1159b/mi] 94cal 3) 1mi - 10:38(10:38/mi) 122/143bpm [1296b/mi] 97cal 4) 1mi - 10:03(10:03/mi) 130/136bpm [1306b/mi] 104cal 5) 1mi - 14:03(14:03/mi) 130/152bpm [1826b/mi] 139cal 6) 1mi - 12:08(12:08/mi) 116/134bpm [1407b/mi] 96cal 7) 1mi - 9:19(9:19/mi) 112/155bpm [1043b/mi] 94cal 8) 1mi - 16:26(16:26/mi) 132/146bpm [2169b/mi] 145cal 9) 1mi - 10:52(10:52/mi) 119/134bpm [1293b/mi] 93cal 10) 1mi - 10:29(10:29/mi) 122/139bpm [1279b/mi] 98cal 11) 1mi - 13:53(13:53/mi) 121/145bpm [1680b/mi] 106cal 12) 1mi - 16:25(16:25/mi) 121/136bpm [1987b/mi] 118cal 13) 1mi - 12:34(12:34/mi) 122/154bpm [1533b/mi] 98cal 14) 1mi - 11:42(11:42/mi) 127/138bpm [1487b/mi] 103cal 15) 1mi - 12:21(12:21/mi) 127/163bpm [1568b/mi] 99cal 16) 1mi - 15:28(15:28/mi) 133/149bpm [2058b/mi] 141cal 17) 1mi - 8:46(8:46/mi) 130/140bpm [1140b/mi] 80cal 18) 0.01mi - 3(6:23/mi) 133/133bpm [849b/mi] 1cal Add a comment
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1) 1mi - 7:59(7:59/mi) 125/137bpm [999b/mi] 92cal
2) 1mi - 7:57(7:57/mi) 140/153bpm [1114b/mi] 102cal 3) 1mi - 8:23(8:23/mi) 148/160bpm [1240b/mi] 112cal 4) 1mi - 7:37(7:37/mi) 141/145bpm [1074b/mi] 93cal 5) 1mi - 8:12(8:12/mi) 150/158bpm [1230b/mi] 105cal 6) 1mi - 8:21(8:21/mi) 152/162bpm [1269b/mi] 102cal 7) 1mi - 8:09(8:09/mi) 147/155bpm [1198b/mi] 101cal 8) 0.54mi - 4:10(7:45/mi) 138/145bpm [1070b/mi] 48cal Add a comment
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1) 0mi - 20:04(0/mi) 49/68bpm [INFb/mi] 20cal
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1) 1mi - 26:39(26:39/mi) 84/103bpm [2239b/mi] 109cal
2) 1mi - 24:55(24:55/mi) 90/109bpm [2243b/mi] 111cal 3) 1mi - 38:46(38:46/mi) 79/107bpm [3063b/mi] 125cal 4) 0.26mi - 5:21(20:31/mi) 77/87bpm [1580b/mi] 23cal Add a comment
1) 0mi - 20:09(0/mi) 49/71bpm [INFb/mi] 20cal
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1) 0mi - 46:00(0/mi) 61/81bpm [INFb/mi] 61cal
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1) 1mi - 7:39(7:39/mi) 128/141bpm [980b/mi] 86cal
2) 1mi - 6:50(6:50/mi) 142/150bpm [970b/mi] 91cal 3) 1mi - 7:00(7:00/mi) 148/153bpm [1037b/mi] 95cal 4) 1mi - 7:13(7:13/mi) 154/159bpm [1112b/mi] 101cal 5) 1mi - 7:24(7:24/mi) 157/163bpm [1161b/mi] 104cal 6) 1mi - 6:58(6:58/mi) 153/156bpm [1066b/mi] 96cal 7) 1mi - 7:23(7:23/mi) 153/160bpm [1130b/mi] 93cal 8) 1mi - 7:21(7:21/mi) 156/163bpm [1146b/mi] 99cal 9) 1mi - 6:50(6:50/mi) 150/158bpm [1026b/mi] 89cal 10) 1mi - 6:55(6:55/mi) 156/161bpm [1079b/mi] 94cal 11) 1mi - 7:53(7:53/mi) 155/164bpm [1221b/mi] 104cal 12) 1mi - 7:47(7:47/mi) 146/152bpm [1136b/mi] 108cal 13) 0.37mi - 2:55(7:56/mi) 144/148bpm [1143b/mi] 39cal Add a comment
1) 0mi - 37:35(0/mi) 44/74bpm [INFb/mi] 34cal
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1) 1mi - 7:31(7:31/mi) 147/158bpm [1106b/mi] 95cal
2) 0.33mi - 2:44(8:18/mi) 138/141bpm [1145b/mi] 30cal Add a comment
1) 0.26mi - 1:30(5:48/mi) 145/161bpm [841b/mi] 19cal
2) 0.23mi - 1:30(6:25/mi) 158/162bpm [1014b/mi] 21cal 3) 0.25mi - 1:30(6:05/mi) 163/168bpm [991b/mi] 22cal 4) 0.22mi - 1:30(6:45/mi) 160/169bpm [1079b/mi] 21cal 5) 0.26mi - 1:30(5:44/mi) 165/170bpm [945b/mi] 22cal 6) 0.19mi - 1:30(7:45/mi) 162/170bpm [1255b/mi] 21cal 7) 0.28mi - 1:30(5:26/mi) 166/172bpm [901b/mi] 23cal 8) 0.22mi - 1:30(6:51/mi) 163/172bpm [1117b/mi] 21cal 9) 0.26mi - 1:30(5:50/mi) 168/173bpm [979b/mi] 23cal 10) 0.21mi - 1:30(7:10/mi) 164/173bpm [1176b/mi] 21cal 11) 0.27mi - 1:30(5:29/mi) 169/174bpm [927b/mi] 23cal 12) 0.21mi - 1:30(7:17/mi) 167/174bpm [1216b/mi] 21cal 13) 0.28mi - 1:30(5:17/mi) 170/175bpm [898b/mi] 23cal 14) 0.22mi - 1:30(6:43/mi) 168/176bpm [1128b/mi] 22cal 15) 0.26mi - 1:30(5:46/mi) 171/176bpm [986b/mi] 23cal 16) 0.21mi - 1:30(7:18/mi) 166/176bpm [1212b/mi] 21cal 17) 0.27mi - 1:30(5:28/mi) 171/178bpm [934b/mi] 23cal 18) 0.2mi - 1:30(7:28/mi) 171/178bpm [1277b/mi] 21cal 19) 0.29mi - 1:30(5:11/mi) 173/179bpm [896b/mi] 23cal 20) 0.02mi - 6(5:55/mi) 178/179bpm [1054b/mi] 2cal Add a comment
1) 0.04mi - 18(6:54/mi) 121/141bpm [836b/mi] 2cal
2) 0.06mi - 1:17(19:55/mi) 125/147bpm [2489b/mi] 12cal 3) 0.05mi - 19(6:39/mi) 129/145bpm [857b/mi] 3cal 4) 0.07mi - 1:13(17:17/mi) 122/146bpm [2108b/mi] 10cal Add a comment
1) 1mi - 7:44(7:44/mi) 137/155bpm [1059b/mi] 94cal
2) 0.07mi - 25(6:15/mi) 156/157bpm [974b/mi] 5cal Add a comment
1) 0mi - 30:05(0/mi) 53/84bpm [INFb/mi] 34cal
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1) 0mi - 46:00(0/mi) 61/86bpm [INFb/mi] 60cal
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1) 1mi - 9:34(9:34/mi) 134/154bpm [1282b/mi] 108cal
2) 1mi - 8:18(8:18/mi) 133/142bpm [1103b/mi] 94cal 3) 1mi - 8:26(8:26/mi) 139/151bpm [1173b/mi] 101cal 4) 1mi - 8:29(8:29/mi) 135/139bpm [1145b/mi] 97cal 5) 1mi - 9:04(9:04/mi) 138/153bpm [1251b/mi] 98cal 6) 1mi - 8:30(8:30/mi) 133/143bpm [1131b/mi] 86cal 7) 0.91mi - 7:45(8:29/mi) 134/147bpm [1136b/mi] 90cal Add a comment
1) 0mi - 28:09(0/mi) 55/98bpm [INFb/mi] 38cal
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Fri 19th Apr
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1) 0mi - 46:20(0/mi) 64/87bpm [INFb/mi] 69cal
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1) 0.4mi - 3:51(9:33/mi) 126/138bpm [1204b/mi] 39cal
2) 0.44mi - 5:05(11:38/mi) 133/139bpm [1548b/mi] 51cal 3) 0.96mi - 9:42(10:07/mi) 131/143bpm [1326b/mi] 96cal 4) 1mi - 9:34(9:34/mi) 138/152bpm [1321b/mi] 106cal 5) 0.39mi - 3:36(9:20/mi) 130/139bpm [1213b/mi] 33cal Add a comment
1) 0.81mi - 6:45(8:20/mi) 138/143bpm [1149b/mi] 79cal
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1) 1mi - 6:00(6:00/mi) 163/174bpm [978b/mi] 84cal
2) 1mi - 5:44(5:44/mi) 175/178bpm [1004b/mi] 88cal 3) 1mi - 5:50(5:50/mi) 180/184bpm [1050b/mi] 91cal 4) 0.05mi - 14(5:04/mi) 184/184bpm [931b/mi] 4cal Add a comment
1) 1mi - 7:35(7:35/mi) 143/152bpm [1084b/mi] 96cal
2) 0.18mi - 1:18(7:08/mi) 149/150bpm [1064b/mi] 18cal Add a comment
1) 0mi - 20:52(0/mi) 54/78bpm [INFb/mi] 25cal
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1) 0mi - 52:34(0/mi) 60/78bpm [INFb/mi] 68cal
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1) 1mi - 8:10(8:10/mi) 147/160bpm [1199b/mi] 108cal
2) 1mi - 8:40(8:40/mi) 158/171bpm [1370b/mi] 115cal 3) 1mi - 8:43(8:43/mi) 158/169bpm [1378b/mi] 118cal 4) 1mi - 7:33(7:33/mi) 154/164bpm [1163b/mi] 99cal 5) 1mi - 7:38(7:38/mi) 157/160bpm [1197b/mi] 103cal 6) 1mi - 8:02(8:02/mi) 153/156bpm [1230b/mi] 100cal 7) 1mi - 7:35(7:35/mi) 153/159bpm [1161b/mi] 97cal 8) 1mi - 7:46(7:46/mi) 152/161bpm [1181b/mi] 100cal 9) 1mi - 8:30(8:30/mi) 155/161bpm [1316b/mi] 107cal 10) 1mi - 7:36(7:36/mi) 150/155bpm [1139b/mi] 94cal 11) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 84cal 12) 1mi - 7:58(7:58/mi) 155/162bpm [1235b/mi] 101cal 13) 1mi - 8:39(8:39/mi) 155/164bpm [1340b/mi] 107cal 14) 1mi - 7:26(7:26/mi) 150/156bpm [1115b/mi] 97cal 15) 1mi - 7:26(7:26/mi) 153/155bpm [1138b/mi] 98cal 16) 1mi - 7:31(7:31/mi) 150/154bpm [1128b/mi] 99cal 17) 1mi - 7:08(7:08/mi) 152/155bpm [1083b/mi] 97cal 18) 1mi - 7:31(7:31/mi) 144/154bpm [1082b/mi] 90cal 19) 1mi - 10:52(10:52/mi) 144/151bpm [1565b/mi] 98cal 20) 1mi - 7:43(7:43/mi) 137/147bpm [1058b/mi] 91cal 21) 0.38mi - 2:40(7:01/mi) 141/145bpm [989b/mi] 30cal Add a comment
1) 0mi - 10:06(0/mi) 54/75bpm [INFb/mi] 12cal
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1) 1mi - 8:07(8:07/mi) 122/136bpm [990b/mi] 88cal
2) 1mi - 8:35(8:35/mi) 139/152bpm [1194b/mi] 108cal 3) 1mi - 8:36(8:36/mi) 145/156bpm [1247b/mi] 109cal 4) 1mi - 8:13(8:13/mi) 133/140bpm [1093b/mi] 90cal 5) 1mi - 8:28(8:28/mi) 142/150bpm [1202b/mi] 100cal 6) 1mi - 8:46(8:46/mi) 139/157bpm [1220b/mi] 97cal 7) 1mi - 8:49(8:49/mi) 137/154bpm [1207b/mi] 100cal 8) 0.33mi - 2:31(7:44/mi) 132/137bpm [1020b/mi] 36cal Add a comment
1) 0mi - 20:20(0/mi) 46/61bpm [INFb/mi] 19cal
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1) 0mi - 27:12(0/mi) 47/64bpm [INFb/mi] 26cal
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1) 1mi - 17:43(17:43/mi) 92/106bpm [1630b/mi] 97cal 62/67rpm
2) 1mi - 17:21(17:21/mi) 95/113bpm [1648b/mi] 95cal 61/68rpm 3) 0.69mi - 13:41(19:55/mi) 96/118bpm [1912b/mi] 72cal 46/123rpm Add a comment
1) 0mi - 20:55(0/mi) 51/76bpm [INFb/mi] 22cal
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1) 0mi - 45:47(0/mi) 62/78bpm [INFb/mi] 64cal
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1) 1mi - 8:10(8:10/mi) 133/140bpm [1087b/mi] 98cal
2) 1mi - 8:38(8:38/mi) 136/143bpm [1175b/mi] 103cal 3) 1mi - 8:29(8:29/mi) 142/150bpm [1205b/mi] 107cal 4) 1mi - 8:00(8:00/mi) 133/149bpm [1064b/mi] 88cal 5) 0.01mi - 5(7:44/mi) 130/130bpm [1005b/mi] 1cal Add a comment
1) 1mi - 9:23(9:23/mi) 135/145bpm [1267b/mi] 106cal
2) 1mi - 9:29(9:29/mi) 139/152bpm [1318b/mi] 114cal 3) 1mi - 13:50(13:50/mi) 130/148bpm [1799b/mi] 118cal 4) 1mi - 12:30(12:30/mi) 132/148bpm [1650b/mi] 112cal 5) 0.28mi - 4:10(14:41/mi) 126/143bpm [1850b/mi] 28cal Add a comment
1) 1mi - 9:23(9:23/mi) 138/154bpm [1295b/mi] 108cal
2) 1mi - 9:03(9:03/mi) 142/156bpm [1284b/mi] 109cal 3) 1mi - 8:14(8:14/mi) 143/147bpm [1179b/mi] 104cal 4) 0.46mi - 3:50(8:23/mi) 141/146bpm [1183b/mi] 46cal Add a comment
1) 0mi - 20:14(0/mi) 46/63bpm [INFb/mi] 19cal
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1) 1mi - 8:23(8:23/mi) 131/145bpm [1098b/mi] 98cal
2) 0.2mi - 1:42(8:18/mi) 129/131bpm [1070b/mi] 19cal Add a comment
1) 0.29mi - 2:00(7:01/mi) 146/162bpm [1024b/mi] 25cal
2) 0.3mi - 2:05(6:50/mi) 149/162bpm [1018b/mi] 28cal 3) 0.29mi - 2:00(6:47/mi) 156/166bpm [1059b/mi] 29cal 4) 0.31mi - 2:06(6:43/mi) 152/166bpm [1022b/mi] 29cal 5) 0.29mi - 2:00(6:57/mi) 156/164bpm [1084b/mi] 29cal 6) 0.3mi - 2:02(6:42/mi) 150/164bpm [1006b/mi] 28cal 7) 0.29mi - 2:00(6:55/mi) 156/166bpm [1080b/mi] 29cal 8) 0.3mi - 2:04(6:56/mi) 151/166bpm [1047b/mi] 28cal 9) 0.29mi - 2:00(6:57/mi) 155/163bpm [1077b/mi] 28cal 10) 0.3mi - 2:05(6:51/mi) 149/163bpm [1020b/mi] 28cal 11) 0.29mi - 2:00(6:57/mi) 154/163bpm [1069b/mi] 29cal 12) 0.3mi - 2:04(6:57/mi) 149/162bpm [1037b/mi] 27cal 13) 0.29mi - 2:00(6:58/mi) 155/165bpm [1081b/mi] 29cal 14) 0.3mi - 2:05(6:57/mi) 151/165bpm [1050b/mi] 28cal 15) 0.28mi - 2:00(7:01/mi) 156/165bpm [1096b/mi] 28cal 16) 0.3mi - 2:02(6:53/mi) 150/165bpm [1033b/mi] 27cal 17) 0.29mi - 2:00(6:51/mi) 156/165bpm [1069b/mi] 29cal 18) 0.3mi - 2:01(6:44/mi) 152/165bpm [1023b/mi] 27cal 19) 0.29mi - 2:00(6:56/mi) 157/167bpm [1088b/mi] 29cal 20) 0.3mi - 2:02(6:46/mi) 152/166bpm [1029b/mi] 27cal 21) 0.29mi - 2:00(6:50/mi) 156/165bpm [1065b/mi] 28cal 22) 0.31mi - 2:05(6:49/mi) 151/165bpm [1030b/mi] 27cal 23) 0.29mi - 2:00(6:52/mi) 156/166bpm [1071b/mi] 29cal 24) 0.3mi - 2:00(6:38/mi) 151/166bpm [1003b/mi] 26cal Add a comment
1) 1mi - 8:16(8:16/mi) 124/136bpm [1026b/mi] 91cal
2) 0.53mi - 4:14(7:55/mi) 142/151bpm [1123b/mi] 56cal Add a comment
1) 0mi - 21:06(0/mi) 45/69bpm [INFb/mi] 19cal
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