-
Races
55 -
Miles
11089 -
Miles
428 -
Miles
15816 -
Miles
336 -
WAVA
105.08% -
5k
22:53 -
5M
41:40 -
10k
47:05 -
10M
1:23:10 -
Half
1:48:30 -
Mara
4:10:39 -
56M
3:07:11 -
112M
7:11:12 -
2.4M
1:25:40
About Me | |
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I took up running more after an injury to right wrist which stopped me playing sport, like badminton, hockey, rink hockey, basketball etc. Operations and injuries have dogged my training over the past 5 years, I am hoping for a better year this year. Running and cross training is a way for me to keep sane and attempt at keeping fit. I do miss playing sport but I would now go totally mad with out being able to run.
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Recent Blogs | |
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Since Dec 10th....Holy Crap it's Jan 1st, 2013. | Jan 2013 |
WOW! Where did the week go, but a great week of training I must say...... | Dec 2012 |
2006 Blog and First Tri to 2012 and Decision to Ironman | Dec 2012 |
2006 Blog and First Tri to 2012 and Decision to Ironman | Dec 2012 |
[Untitled] | Aug 2006 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (15) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 25:10 58.78 | 25:33 57.90 | 22:53 64.81 | 30:15 50.65 | 24:06 64.02 | 25:08 61.86 | 22:53
7:22/mi
|
64.81 | ||
3.3mi | 1 | 26:07 59.62 | 26:07
8:02/mi
|
59.62 | |||||||
5mi | 2 | 41:40 57.70 | 51:33 46.78 | 41:40
8:20/mi
|
57.70 | ||||||
8.3km | 1 | 42:10 59.25 | 42:10
8:11/mi
|
59.25 | |||||||
10km | 3 | 52:54 56.99 | 47:05 66.44 | 47:05
7:35/mi
|
66.44 | ||||||
7mi | 3 | 1:00:13 56.72 | 57:21 59.78 | 57:57 59.42 | 57:21
8:12/mi
|
59.78 | |||||
15km | 2 | 1:21:31 59.14 | 1:18:37 61.81 | 1:18:37
8:26/mi
|
61.81 | ||||||
10mi | 3 | 1:23:25 59.62 | 1:23:10 59.80 | 1:23:10
8:19/mi
|
59.80 | ||||||
17.1km | 1 | 1:32:18 60.26 | 1:32:18
8:41/mi
|
60.26 | |||||||
13.1mi | 18 | 1:59:01 54.89 | 1:49:17 59.78 | 1:51:08 59.02 | 1:48:30 62.21 | 1:47:45 63.12 | 1:53:03 60.65 | 1:47:45
8:14/mi
|
63.12 | ||
14mi | 1 | 2:00:51 58.23 | 2:00:51
8:38/mi
|
58.23 | |||||||
26.2mi | 2 | 4:56:54 45.30 | 4:10:39 53.98 | 4:10:39
9:34/mi
|
53.98 | ||||||
112.9km | 1 | 7:24:27 105.08 | 7:24:27
6:20/mi
|
105.08 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Oct | Valley Harvest Marathon - Half Marathon SB | 1:53:03 | 60.65 | 13.1mi |
27 Sep | Rum Runners Relay -Leg 4 PB | 1:32:18 | 60.26 | 17.1km |
27 Sep | Rum Runners Relay | 0.00 | 110km | |
21 Sep | Sackville Sneaker Shredder (3, 5, 10 + 15 km) PB | 1:18:37 | 61.81 | 15km |
13 Sep | Maritime Race Weekend - Half Marathon | 1:53:47 | 60.26 | 13.1mi |
12 Sep | Maritime Race Weekend - Sunset 5km SB | 25:08 | 61.86 | 5km |
24 Aug | Cobequid Trail Run | 1:55:57 | 59.14 | 13.1mi |
17 Aug | Ironman Mont Tremblant | 1:25:40 / 7:11:12 / 4:46:26 | 0.00 | 2.4miles/112miles/26.2miles |
2013 | Result | WAVA | Distance | |
13 Oct | Valley Harvest Half Marathon PB | 1:47:45 | 63.12 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
22 Sep | Sackville Sneaker Shredder (3, 5, 10 + 15 km) SB | 1:21:31 | 59.14 | 15km |
14 Sep | Maritime Race Weekend - Half Marathon | 1:52:31 | 60.45 | 13.1mi |
13 Sep | Maritime Race Weekend - Sunset 5km SB | 24:06 | 64.02 | 5km |
18 Aug | Ironman Mont Tremblant | 1:28:55 / 7:14:39 / 4:32:31 | 0.00 | 2.4miles/112miles/26.2miles |
2012 | Result | WAVA | Distance | |
7 Oct | Valley Harvest Half Marathon | 1:48:30 | 62.21 | 13.1mi |
7 Oct | Valley Harvest Half Marathon SB | 1:48:30 | 62.21 | 13.1mi |
23 Sep | Sackville Sneaker Shredder PB | 47:05 | 66.44 | 10km |
15 Sep | Maritime Race Weekend | 1:50:32 | 61.07 | 13.1mi |
14 Sep | Maritime Race Weekend SB | 30:15 | 50.65 | 5km |
19 Aug | Ironman 70.3 Timberman | 42:15 / 3:07:11 / 2:07:09 | 0.00 | 1.2miles/56miles/13.1miles |
2011 | Result | WAVA | Distance | |
15 May | Ironman 70.3 Florida | 54:02 / 3:04:41 / 2:09:09 | 0.00 | 1.9km/90km/21.1km |
2010 | Result | WAVA | Distance | |
12 Sep | Ironman 70.3 Muskoka | 42:00 / 3:43:43 / 2:10:24 | 0.00 | 1.9km/94km/13.1miles |
2008 | Result | WAVA | Distance | |
12 Jul | Timex Women Only Triathlon | / / 2:01:00 | 0.00 | 0miles/0miles/38.3km |
15 Jun | UK Ironman 70.3 PB | 7:24:27 | 105.08 | 112.9km |
2 Mar | Reading Half Marathon SB | 1:51:08 | 59.02 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | City of Norwich Half Marathon | 0.00 | 13.1mi | |
11 Nov | Stowmarket Striders Scenic 7 SB | 57:57 | 59.42 | 7mi |
7 Oct | Baxters Loch Ness Marathon PB | 4:10:39 | 53.98 | 26.2mi |
16 Sep | Round Norfolk Relay (stage 13) PB | 2:00:51 | 58.23 | 14mi |
25 Mar | Reading Half Marathon | 1:49:31 | 59.65 | 13.1mi |
11 Mar | Inverness Half Marathon SB | 1:49:17 | 59.78 | 13.1mi |
4 Mar | Wymondham 10 PB | 1:23:10 | 59.80 | 10mi |
2006 | Result | WAVA | Distance | |
26 Dec | Nairn Turkey Trot PB | 26:07 | 59.62 | 3.25mi |
17 Dec | Turkey Trot,Beccles SB | 1:23:25 | 59.62 | 10mi |
10 Dec | Suffolk Cross Country - Woodbridge PB | 42:10 | 59.25 | 8.3km |
26 Nov | Benidorm Half Marathon | 2:00:04 | 54.41 | 13.1mi |
12 Nov | Stowmarket Striders Scenic 7 PB | 57:21 | 59.78 | 7mi |
29 Oct | Fenland 10 | 1:24:31 | 58.85 | 10mi |
15 Oct | Great Eastern Run SB | 1:59:01 | 54.89 | 13.1mi |
8 Oct | Kentwell Hall Cancer Research 10km | 54:33 | 55.48 | 10km |
16 Sep | Round Norfolk Relay | 2:06:22 | 764.66 | 191.2mi |
10 Sep | Robin Hood Half Marathon | 2:04:11 | 52.60 | 13.1mi |
2 Sep | Clacton Sprint Distance Triathlon | / / 1:47:30 | 0.00 | 0miles/0miles/25.75km |
23 Jul | NSPCC Milton Keynes Half Marathon | 2:01:21 | 53.83 | 13.1mi |
16 Jul | BananaMan Triathlon | / / 2:16:23 | 0.00 | 0miles/0miles/38.3km |
24 Jun | TIMEX Women Only Triathlon - Fun | / / 26:08 | 0.00 | 0miles/0miles/5km |
11 Jun | The 22nd City of Norwich Half Marathon | 2:13:49 | 48.65 | 13.1mi |
21 May | Race for Life PB | 22:53 | 64.81 | 5km |
15 May | Loch Eriboll Half Marathon (Part of the Cape Wrath Challenge) | 2:01:28 | 53.60 | 13.1mi |
13 May | Forres 10k SB | 52:54 | 56.99 | 10km |
23 Apr | Lochaber Marathon | 0.00 | 26.2mi | |
12 Mar | Inverness Half Marathon | 1:59:09 | 54.64 | 13.1mi |
8 Jan | Suffolk XCountry Series - Haughley Park SB | 51:33 | 46.78 | 5mi |
2005 | Result | WAVA | Distance | |
13 Nov | Scenic 7 SB | 1:00:13 | 56.72 | 7mi |
2 Oct | Baxters Loch Ness Marathon SB | 4:56:54 | 45.30 | 26.2mi |
19 Jun | Race for Life SB | 25:33 | 57.90 | 5km |
2004 | Result | WAVA | Distance | |
25 Sep | Running for Women 8km Windsor PB | 41:40 | 57.70 | 5mi |
5 Sep | Birmingham Flora Light Challenge for Women 5K SB | 25:10 | 58.78 | 5km |
20 Jun | Race for Life - Ipswich | 27:35 | 53.54 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 9 | 3 | 6 | 0 | 0 | 10 | 4 | 0 | 0 | 0 | 0 | 32 |
2021 | 0 | 0 | 0 | 0 | 1.7 | 1.8 | 3.2 | 2.4 | 1.1 | 0 | 0 | 0 | 10.1 |
2021 | 0 | 10 | 38 | 64 | 39 | 20 | 30 | 60 | 11 | 0 | 0 | 0 | 272 |
2021 | 57 | 105 | 158 | 173 | 200 | 234 | 165 | 200 | 227 | 0 | 0 | 0 | 1519 |
2020 | 3 | 0 | 4 | 0 | 0 | 0 | 10 | 45 | 15 | 0 | 0 | 0 | 77 |
2020 | 0.8 | 0 | 0 | 0 | 0.6 | 3.7 | 3.7 | 0.8 | 3.3 | 0.9 | 1.6 | 1.1 | 16.6 |
2020 | 44 | 33 | 10 | 5 | 38 | 49 | 84 | 17 | 22 | 42 | 38 | 0 | 383 |
2020 | 0 | 0 | 0 | 92 | 160 | 47 | 101 | 171 | 273 | 183 | 87 | 67 | 1180 |
2019 | 0 | 0 | 0 | 0 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 2 | 20 |
2019 | 0 | 0 | 0.8 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.8 | 2.2 |
2019 | 49 | 60 | 25 | 0 | 50 | 79 | 78 | 46 | 68 | 65 | 31 | 32 | 582 |
2019 | 0 | 0 | 24 | 34 | 16 | 15 | 69 | 47 | 0 | 35 | 0 | 0 | 241 |
2018 | 0.2 | 0 | 0 | 0.5 | 0 | 0 | 0.3 | 0 | 0.9 | 0.8 | 0 | 0 | 2.8 |
2018 | 74 | 106 | 88 | 193 | 133 | 129 | 71 | 79 | 62 | 5 | 26 | 29 | 994 |
2018 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 48 | 0 | 0 | 0 | 63 |
2017 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 2.5 |
2017 | 100 | 98 | 162 | 233 | 227 | 229 | 237 | 194 | 175 | 137 | 40 | 56 | 1888 |
2017 | 20 | 27 | 26 | 18 | 0 | 9 | 0 | 0 | 0 | 8 | 44 | 0 | 151 |
2016 | 0.9 | 4.2 | 1.9 | 8.9 | 11.1 | 5.4 | 2 | 1 | 0 | 0 | 1.7 | 0 | 37.1 |
2016 | 82 | 71 | 127 | 39 | 123 | 101 | 113 | 115 | 171 | 62 | 64 | 77 | 1145 |
2016 | 35 | 137 | 37 | 185 | 420 | 218 | 153 | 100 | 0 | 61 | 1 | 30 | 1377 |
2015 | 6.5 | 0 | 0.9 | 15.7 | 12.1 | 10.9 | 10.4 | 6.6 | 10.2 | 7.2 | 0 | 0 | 80.6 |
2015 | 9 | 28 | 48 | 71 | 91 | 123 | 102 | 112 | 68 | 87 | 54 | 101 | 895 |
2015 | 155 | 30 | 150 | 344 | 318 | 298 | 450 | 230 | 361 | 202 | 0 | 20 | 2558 |
2014 | 8.7 | 10.9 | 7.8 | 14.4 | 15 | 12.5 | 10.6 | 8.3 | 1 | 0 | 0 | 4.3 | 93.5 |
2014 | 59 | 76 | 103 | 107 | 106 | 118 | 83 | 64 | 58 | 59 | 43 | 0 | 877 |
2014 | 31 | 232 | 296 | 271 | 403 | 279 | 387 | 217 | 120 | 85 | 124 | 75 | 2520 |
2013 | 5.7 | 9.2 | 7.8 | 6.9 | 15.8 | 10.6 | 14.5 | 7.2 | 0 | 2 | 3.2 | 0.9 | 83.7 |
2013 | 49 | 70 | 116 | 82 | 70 | 122 | 99 | 74 | 67 | 38 | 29 | 32 | 850 |
2013 | 0 | 0 | 48 | 176 | 225 | 275 | 382 | 256 | 31 | 31 | 113 | 62 | 1600 |
2012 | 0 | 0 | 0 | 0 | 4.3 | 2.4 | 1.2 | 3.7 | 0 | 0.8 | 5.4 | 3.4 | 21.1 |
2012 | 28 | 33 | 54 | 50 | 48 | 60 | 63 | 61 | 76 | 75 | 75 | 72 | 694 |
2012 | 0 | 0 | 33 | 32 | 282 | 224 | 413 | 120 | 108 | 31 | 0 | 0 | 1242 |
2011 | 2.7 | 4.9 | 5.4 | 6.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20.2 |
2011 | 60 | 43 | 71 | 59 | 26 | 18 | 11 | 0 | 0 | 13 | 0 | 0 | 302 |
2011 | 0 | 0 | 0 | 132 | 97 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
2010 | 4 | 3 | 14 | 6 | 46 | 43 | 34 | 20 | 24 | 0 | 9 | 17 | 220 |
2010 | 0 | 0 | 0 | 39 | 15 | 27 | 42 | 165 | 58 | 18 | 3 | 0 | 368 |
2009 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2009 | 12 | 14 | 28 | 0 | 0 | 0 | 24 | 43 | 33 | 4 | 13 | 0 | 170 |
2009 | 66 | 38 | 204 | 78 | 58 | 0 | 15 | 25 | 0 | 48 | 21 | 0 | 553 |
2008 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 1.4 | 0 | 3.7 | 2.1 | 0.5 | 1.4 | 0 | 0 | 0 | 0 | 9.1 |
2008 | 41 | 61 | 43 | 34 | 45 | 39 | 10 | 30 | 5 | 9 | 13 | 41 | 371 |
2008 | 153 | 44 | 0 | 202 | 167 | 99 | 138 | 110 | 388 | 111 | 0 | 58 | 1471 |
2007 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 29 | 2 | 0 | 0 | 0 | 36 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2007 | 70 | 54 | 80 | 31 | 18 | 36 | 73 | 95 | 98 | 43 | 18 | 17 | 634 |
2007 | 0 | 0 | 0 | 70 | 84 | 61 | 32 | 0 | 0 | 26 | 0 | 12 | 285 |
2006 | 0 | 0 | 28 | 11 | 0 | 0 | 66 | 19 | 0 | 0 | 0 | 0 | 123 |
2006 | 5.3 | 1.9 | 1.7 | 0 | 3.9 | 3.1 | 2.8 | 1.8 | 0 | 0.8 | 0 | 0 | 21.2 |
2006 | 25 | 23 | 57 | 20 | 60 | 54 | 45 | 43 | 47 | 76 | 61 | 58 | 568 |
2006 | 44 | 44 | 38 | 10 | 25 | 74 | 41 | 44 | 12 | 0 | 0 | 0 | 332 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 9 | 10 | 0 | 0 | 35 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 6.5 | 3.3 | 4.1 | 7.5 | 23 |
2005 | 0 | 0 | 0 | 0 | 11 | 38 | 6 | 27 | 52 | 35 | 45 | 30 | 243 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 15 | 36 |
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