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STATUS Bamboozled
No clubs listed.
-
Races
33 -
Miles
7523 -
Miles
25629 -
5M
28:14 -
10k
34:22 -
10M
56:00 -
Half
1:15:37 -
20M
2:01:33 -
Mara
2:43:07 -
50k
3:25:56
| About Me | |
|---|---|
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I am a bit injured at the moment, which means I have more time on my hands.
Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Willow | 31st Mar |
| Sending messages | 30th Mar |
| To answer Heinzster's Question. | 29th Mar |
| Red hearts and green lines | 28th Mar |
| Progress | 27th Mar |
| Recent Training | |||
|---|---|---|---|
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15th Apr
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General | 5.6 | 25:46 |
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15th Apr
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General | 4.8 | 21:12 |
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14th Apr
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General | 4.8 | 24:00 |
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14th Apr
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Walking | 4.2 | 59:55 |
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14th Apr
|
General | 8.9 | 46:38 |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
|---|---|
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| 2021 Targets | Set your targets |
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| Recent Threads |
|---|
| DraftEveryone: a US sports wire |
| Fetcheveryone Podcast |
| The Fetcheveryone Castle Challenge |
| God Botherers - 'Fess Up! |
| Fetch Birdwatchers |
| Six Nations 2021 |
| Buddies (1) |
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| Followers (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|
| 1.4mi | 1 | 11:42
8:21/mi
|
0.00 | 11:42 | |||||
| 4mi | 3 | 26:42
6:41/mi
|
0.00 | 26:42 | |||||
| 5mi | 2 | 28:14
5:39/mi
|
0.00 | 28:14 | 30:41 | ||||
| 9km | 1 | 33:09
5:56/mi
|
0.00 | 33:09 | |||||
| 6.2mi | 1 | 36:18
5:51/mi
|
0.00 | 36:18 | |||||
| 10km | 1 | 34:22
5:32/mi
|
0.00 | 34:22 | |||||
| 10mi | 2 | 56:00
5:36/mi
|
0.00 | 56:00 | 1:00:55 | ||||
| 13.1mi | 3 | 1:15:37
5:46/mi
|
0.00 | 1:15:42 | 1:15:37 | ||||
| 20mi | 1 | 2:01:33
6:05/mi
|
0.00 | 2:01:33 | |||||
| 26.2mi | 14 | 2:43:07
6:14/mi
|
0.00 | 2:43:07 | 2:46:22 | 2:54:18 | 2:45:16 | 2:53:04 | |
| 50km | 2 | 3:25:56
6:38/mi
|
0.00 | 3:26:17 | 3:25:56 | ||||
| 46mi | 1 | 6:00:00
7:50/mi
|
0.00 | 6:00:00 |
| 2009 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 22 Nov | Newcastle Town Moor Marathon | 0.00 | 26.2mi | |
| 26 Sep | The JW Ultra | 0.00 | 30mi | |
| 12 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
| 31 May | Edinburgh Marathon | 3:05:36 | 68.59 | 26.2mi |
| 4 May | Belfast City Marathon | 3:17:19 | 64.52 | 26.2mi |
| 5 Apr | Blackpool Marathon | 2:53:04 | 73.05 | 26.2mi |
| 15 Feb | Radcliffe 12 Mile Multi Terrain Race | 0.00 | 12mi | |
| 10 Jan | Notts and Derby XC champs male | 33:48 | 73.90 | 5.6mi |
| 2008 | Result | WAVA | Distance | |
| 23 Nov | Clowne Half Marathon | 0.00 | 13.1mi | |
| 19 Oct | Robin Hood 10k Trail Run | 0.00 | 10km | |
| 19 Oct | Leicester Marathon | 2:45:16 | 76.50 | 26.2mi |
| 4 Oct | 4 2go trail marathon | 0.00 | 26.2mi | |
| 14 Sep | Robin Hood Marathon | 2:49:55 | 74.41 | 26.2mi |
| 26 May | Newry City Marathon | 2:48:40 | 74.96 | 26.2mi |
| 5 May | Belfast City Marathon | 2:51:07 | 73.88 | 26.2mi |
| 6 Apr | Taunton Marathon | 2:47:58 | 74.82 | 26.2mi |
| 2 Mar | Trimpell 20 | 2:01:33 | 76.83 | 20mi |
| 2007 | Result | WAVA | Distance | |
| 29 Oct | Dublin Marathon | 2:54:18 | 72.10 | 26.2mi |
| 5 Aug | Tour of Fife - Falkland Trail Race | 30:41 | 71.99 | 5mi |
| 4 Aug | Tour of Fife - Luthrie Road Race | 18:23 | 95.33 | 4mi |
| 3 Aug | Tour of Fife - Uphill Only Road Time Trial | 11:42 | 46.63 | 1.4mi |
| 2 Aug | Tour of Fife - East Lomond Hill Race | 28:58 | 60.50 | 4mi |
| 1 Aug | Tour of Fife - 'Chariots of Fire' Beach Race | 26:42 | 65.64 | 4mi |
| 2006 | Result | WAVA | Distance | |
| 15 Oct | Cardiff Marathon | 2:46:22 | 75.13 | 26.2mi |
| 24 Sep | Great Langdale Marathon | 2:57:30 | 70.42 | 26.2mi |
| 3 Sep | Chesterfield Spire 10 | 1:00:55 | 73.61 | 10mi |
| 20 Aug | Birchwood 10K | 36:18 | 75.17 | 6.2mi |
| 23 Jul | The Longest Day - run leg | 2:56:27 | 70.83 | 26.2mi |
| 11 Jun | Edinburgh Marathon | 2:51:01 | 73.08 | 26.2mi |
| 14 May | Scottish 50K Road Race Championships | 3:25:56 | 73.80 | 50km |
| 8 Apr | Crawley 6 Hour Track Race | 6:00:00 | 69.31 | 46mi |
| 2 Apr | Ackworth Half Marathon | 1:18:51 | 74.93 | 13.1mi |
| 25 Mar | NoEAAA 12 Stage Road Relays | 33:09 | 73.59 | 9km |
| 22 Jan | Four Villages Half Marathon | 1:15:37 | 78.13 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 31 Jul | Boddington 50k | 3:26:17 | 73.34 | 50km |
| 17 Apr | London Marathon | 2:43:07 | 75.98 | 26.2mi |
| 2004 | Result | WAVA | Distance | |
| 21 Nov | Llandudno 10 | 56:00 | 79.35 | 10mi |
| 24 Jun | Warrinton Road Runners 10K | 34:22 | 78.77 | 10km |
| 21 Mar | Wilmslow Half Marathon | 1:15:42 | 77.51 | 13.1mi |
| 1 Feb | Alsager 5 | 28:14 | 76.49 | 5mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 490 | 561 | 717 | 354 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2122 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 664 | 551 | 715 | 380 | 354 | 48 | 48 | 0 | 114 | 0 | 242 | 190 | 3305 |
| 2019 | 34 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2019 | 468 | 378 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 951 |
| 2018 | 287 | 310 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 694 |
| 2017 | 0 | 0 | 0 | 14 | 0 | 0 | 18 | 15 | 0 | 0 | 0 | 0 | 48 |
| 2017 | 712 | 736 | 696 | 746 | 825 | 788 | 1161 | 705 | 709 | 815 | 716 | 814 | 9422 |
| 2016 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
| 2016 | 639 | 655 | 728 | 680 | 823 | 707 | 1010 | 540 | 700 | 747 | 666 | 813 | 8708 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 | 427 |
| 2014 | 26 | 0 | 5 | 15 | 16 | 0 | 0 | 0 | 11 | 25 | 5 | 0 | 102 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2010 | 118 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
| 2009 | 417 | 194 | 94 | 50 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 791 |
| 2008 | 168 | 278 | 291 | 169 | 187 | 265 | 346 | 292 | 182 | 186 | 314 | 261 | 2939 |
| 2007 | 0 | 0 | 0 | 0 | 11 | 57 | 67 | 93 | 159 | 150 | 193 | 155 | 884 |
| 2006 | 230 | 324 | 300 | 252 | 134 | 231 | 173 | 217 | 267 | 143 | 194 | 0 | 2464 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
|
3mi,
15:00Cycling - General  Add a comment
46.3mi,
3:44:00Cycling - General
Split Summary
=== 1) 5m - 21:55(4:23/m) 240cal 13.69/0mph 2) 5m - 21:26(4:17/m) 233cal 13.99/0mph 3) 5m - 20:00(4:00/m) 257cal 15/0mph 4) 5m - 21:20(4:16/m) 232cal 14.07/0mph 5) 5m - 23:59(4:48/m) 232cal 12.5/0mph 6) 5m - 26:30(5:18/m) 200cal 11.32/0mph 7) 5m - 27:54(5:35/m) 190cal 10.75/0mph 8) 5m - 27:25(5:29/m) 193cal 10.94/0mph 9) 5m - 26:55(5:23/m) 211cal 11.15/0mph 10) 1.27m - 6:35(5:10/m) 53cal 11.6/0mph Add a comment |
3mi,
18:37 Cycling - General
Split Summary
=== 1) 3.03m - 18:37(6:08/m) 111cal 9.78/0mph Add a comment
10.9mi,
48:51Cycling - General
Split Summary
=== 1) 5m - 20:13(4:03/m) 252cal 14.84/0mph 2) 5m - 24:23(4:53/m) 216cal 12.31/0mph 3) 0.86m - 4:16(4:58/m) 36cal 12.09/0mph Add a comment |
5.6mi,
25:57 Cycling - General
Split Summary
=== 1) 5m - 22:46(4:33/m) 233cal 13.18/0mph 2) 0.58m - 3:11(5:31/m) 23cal 10.89/0mph Add a comment
4.8mi,
25:47Cycling - General
Split Summary
=== 1) 4.82m - 25:47(5:21/m) 203cal 11.22/0mph Add a comment |
5.5mi,
25:02 Cycling - General
Split Summary
=== 1) 5m - 21:59(4:24/m) 241cal 13.65/0mph 2) 0.54m - 3:04(5:37/m) 22cal 10.69/0mph Add a comment
4.8mi,
25:11Cycling - General
Split Summary
=== 1) 4.82m - 25:11(5:14/m) 207cal 11.48/0mph Add a comment |
30.4mi,
2:31:04 Cycling - General
Split Summary
=== 1) 5m - 26:06(5:13/m) 211cal 11.5/0mph 2) 5m - 27:14(5:27/m) 196cal 11.02/0mph 3) 5m - 24:44(4:57/m) 219cal 12.13/0mph 4) 5m - 24:11(4:50/m) 224cal 12.41/0mph 5) 5m - 25:00(5:00/m) 226cal 12/0mph 6) 5m - 21:54(4:23/m) 241cal 13.69/0mph 7) 0.37m - 1:54(5:13/m) 15cal 11.5/0mph Add a comment
4.8mi,
26:07Cycling - General
Split Summary
=== 1) 4.81m - 26:07(5:26/m) 200cal 11.05/0mph Add a comment |
4.8mi,
19:11 Cycling - General
Split Summary
=== 1) 4.82m - 19:11(3:59/m) 257cal 15.09/0mph Add a comment
4.8mi,
24:52Cycling - General
Split Summary
=== 1) 4.84m - 24:52(5:08/m) 210cal 11.69/0mph Add a comment |
12.6mi,
1:02:38 Cycling - General
Split Summary
=== 1) 5m - 22:05(4:25/m) 244cal 13.59/0mph 2) 5m - 25:49(5:10/m) 212cal 11.62/0mph 3) 2.63m - 14:44(5:36/m) 107cal 10.7/0mph Add a comment
4.8mi,
25:27Cycling - General
Split Summary
=== 1) 4.81m - 25:27(5:17/m) 207cal 11.34/0mph Add a comment |
|
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
|
|
5.6mi,
27:00 Cycling - General Add a comment
4.8mi,
29:00Cycling - General
Split Summary
=== 1) 4.8m - 29:00(6:03/m) 181cal 9.93/0mph Add a comment
52.8mi,
4:28:00Cycling - General
Split Summary
=== 1) 5m - 25:20(5:04/m) 219cal 11.84/0mph 2) 5m - 22:47(4:33/m) 224cal 13.16/0mph 3) 5m - 24:51(4:58/m) 212cal 12.07/0mph 4) 5m - 25:43(5:09/m) 197cal 11.67/0mph 5) 5m - 27:53(5:35/m) 203cal 10.76/0mph 6) 5m - 22:47(4:33/m) 238cal 13.17/0mph 7) 5m - 22:53(4:35/m) 224cal 13.11/0mph 8) 5m - 22:01(4:24/m) 234cal 13.62/0mph 9) 5m - 26:54(5:23/m) 209cal 11.15/0mph 10) 5m - 28:16(5:39/m) 194cal 10.62/0mph 11) 2.8m - 18:36(6:39/m) 101cal 9.03/0mph Add a comment |
33.5mi,
2:29:09 Cycling - General
Split Summary
=== 1) 5m - 21:41(4:20/m) 238cal 13.84/0mph 2) 5m - 21:02(4:12/m) 246cal 14.27/0mph 3) 5m - 21:45(4:21/m) 241cal 13.79/0mph 4) 5m - 22:22(4:28/m) 234cal 13.41/0mph 5) 5m - 22:18(4:28/m) 237cal 13.45/0mph 6) 5m - 22:37(4:31/m) 229cal 13.26/0mph 7) 3.45m - 17:25(5:03/m) 131cal 11.89/0mph Add a comment |
12.3mi,
59:37 Cycling - General
Split Summary
=== 1) 5m - 22:41(4:32/m) 237cal 13.23/0mph 2) 5m - 24:18(4:52/m) 232cal 12.35/0mph 3) 2.27m - 12:39(5:34/m) 95cal 10.78/0mph Add a comment
4.8mi,
27:58Cycling - General
Split Summary
=== 1) 4.82m - 27:58(5:48/m) 191cal 10.34/0mph Add a comment
0mi,
1Cycling - General
Split Summary
=== 1) 0m - 1(6:12:34/m) 0.16/0mph Add a comment |
4.8mi,
23:38 Cycling - General
Split Summary
=== 1) 0.83m - 3:38(4:22/m) 44cal 13.72/0mph Add a comment
5.6mi,
28:58Cycling - General
Split Summary
=== 1) 5m - 25:04(5:01/m) 220cal 11.97/0mph 2) 0.59m - 3:54(6:37/m) 23cal 9.07/0mph Add a comment |
22.8mi,
1:47:56 Cycling - General
Split Summary
=== 1) 5m - 24:31(4:54/m) 222cal 12.23/0mph 2) 5m - 23:46(4:45/m) 226cal 12.62/0mph 3) 5m - 23:10(4:38/m) 231cal 12.95/0mph 4) 5m - 22:47(4:33/m) 231cal 13.17/0mph 5) 2.75m - 13:41(4:58/m) 110cal 12.08/0mph Add a comment
4.8mi,
25:14Cycling - General
Split Summary
=== 1) 4.82m - 25:14(5:14/m) 203cal 11.46/0mph Add a comment |
23mi,
1:44:32 Cycling - General
Split Summary
=== 1) 5m - 23:24(4:41/m) 228cal 12.82/0mph 2) 5m - 22:04(4:25/m) 221cal 13.6/0mph 3) 5m - 21:51(4:22/m) 237cal 13.73/0mph 4) 5m - 21:27(4:17/m) 246cal 13.99/0mph 5) 3.03m - 15:45(5:12/m) 128cal 11.55/0mph Add a comment
23.1mi,
1:55:58Cycling - General
Split Summary
=== 1) 5m - 26:17(5:15/m) 209cal 11.42/0mph 2) 5m - 26:02(5:12/m) 200cal 11.53/0mph 3) 5m - 23:55(4:47/m) 222cal 12.55/0mph 4) 5m - 24:33(4:55/m) 200cal 12.22/0mph 5) 3.11m - 15:12(4:53/m) 137cal 12.28/0mph Add a comment |
3mi,
15:00 Cycling - General Add a comment
6.6mi,
1:46:22Cross-Training - Walking
Split Summary
=== 1) 1m - 17:31(17:31/m) 104cal 3.42/0mph 2) 1m - 17:49(17:49/m) 115cal 3.37/0mph 3) 1m - 15:28(15:28/m) 150cal 3.88/0mph 4) 1m - 15:47(15:47/m) 117cal 3.8/0mph 5) 1m - 18:00(18:00/m) 100cal 3.33/0mph 6) 1m - 12:33(12:33/m) 97cal 4.78/0mph 7) 0.61m - 9:15(15:04/m) 58cal 3.98/0mph Add a comment
20.2mi,
1:26:32Cycling - General
Split Summary
=== 1) 5m - 22:07(4:25/m) 234cal 13.57/0mph 2) 5m - 22:13(4:27/m) 237cal 13.5/0mph 3) 5m - 20:26(4:05/m) 255cal 14.68/0mph 4) 5m - 20:55(4:11/m) 244cal 14.34/0mph 5) 0.16m - 50(5:20/m) 6cal 11.23/0mph Add a comment |
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Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
|
6mi,
30:00 Cycling - General Add a comment
4.1mi,
59:50Cross-Training - Walking
Split Summary
=== 1) 1m - 14:56(14:56/m) 98cal 4.02/0mph 2) 1m - 14:33(14:33/m) 98cal 4.12/0mph 3) 1m - 14:38(14:38/m) 107cal 4.1/0mph 4) 1m - 14:40(14:40/m) 104cal 4.09/0mph 5) 0.07m - 1:03(14:52/m) 6cal 4.04/0mph Add a comment
10.1mi,
55:14Cycling - General
Split Summary
=== 1) 5m - 26:38(5:20/m) 211cal 11.27/0mph 2) 5m - 27:39(5:32/m) 196cal 10.85/0mph 3) 0.14m - 57(6:43/m) 4cal 8.93/0mph Add a comment |
4mi,
1:05:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:24(15:24/m) 95cal 3.9/0mph 2) 1m - 15:20(15:20/m) 94cal 3.91/0mph 3) 1m - 14:52(14:52/m) 94cal 4.03/0mph 4) 1m - 19:52(19:53/m) 93cal 3.02/0mph Add a comment
10.7mi,
58:07Cycling - General
Split Summary
=== 1) 5m - 23:06(4:37/m) 229cal 12.98/0mph 2) 5m - 30:09(6:02/m) 189cal 9.95/0mph 3) 0.69m - 4:52(7:01/m) 23cal 8.56/0mph Add a comment |
4mi,
57:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:28(14:28/m) 106cal 4.15/0mph 2) 1m - 14:31(14:31/m) 103cal 4.13/0mph 3) 1m - 14:12(14:12/m) 99cal 4.22/0mph 4) 1m - 14:30(14:30/m) 99cal 4.14/0mph 5) 0.01m - 6(19:39/m) 3.05/0mph Add a comment
35.2mi,
2:53:30Cycling - General
Split Summary
=== 1) 5m - 24:48(4:58/m) 213cal 12.1/0mph 2) 5m - 24:07(4:49/m) 219cal 12.44/0mph 3) 5m - 24:50(4:58/m) 219cal 12.08/0mph 4) 5m - 23:24(4:41/m) 232cal 12.82/0mph 5) 5m - 25:22(5:04/m) 220cal 11.83/0mph 6) 5m - 24:26(4:53/m) 221cal 12.28/0mph 7) 5m - 25:09(5:02/m) 210cal 11.93/0mph 8) 0.17m - 1:23(8:20/m) 4cal 7.21/0mph Add a comment
5.6mi,
26:43Cycling - General
Split Summary
=== 1) 5m - 23:25(4:41/m) 228cal 12.81/0mph 2) 0.58m - 3:17(5:39/m) 22cal 10.61/0mph Add a comment
4.8mi,
20:32Cycling - General
Split Summary
=== 1) 4.79m - 20:32(4:17/m) 241cal 14/0mph Add a comment |
2.5mi,
50:00 Cross-Training - Walking Add a comment
11.2mi,
1:02:09Cycling - General
Split Summary
=== 1) 5m - 25:35(5:07/m) 214cal 11.73/0mph 2) 5m - 29:04(5:49/m) 184cal 10.32/0mph 3) 1.22m - 7:31(6:09/m) 41cal 9.75/0mph Add a comment |
23.1mi,
2:10:36 Cycling - General
Split Summary
=== 1) 5m - 27:36(5:31/m) 208cal 10.87/0mph 2) 5m - 26:06(5:13/m) 190cal 11.5/0mph 3) 5m - 28:21(5:40/m) 198cal 10.59/0mph 4) 5m - 30:42(6:08/m) 183cal 9.78/0mph 5) 3.09m - 17:52(5:47/m) 122cal 10.37/0mph Add a comment
2.7mi,
1:06:07Cross-Training - Walking
Split Summary
=== 1) 1m - 16:57(16:57/m) 113cal 3.54/0mph 2) 1m - 26:09(26:09/m) 101cal 2.3/0mph 3) 0.74m - 23:01(31:18/m) 64cal 1.92/0mph Add a comment
14.2mi,
1:03:56Cycling - General
Split Summary
=== 1) 5m - 21:26(4:17/m) 242cal 14/0mph 2) 5m - 24:47(4:57/m) 213cal 12.11/0mph 3) 4.17m - 17:43(4:15/m) 216cal 14.12/0mph Add a comment
6.4mi,
1:55:26Cross-Training - Walking
Split Summary
=== 1) 1m - 21:39(21:39/m) 92cal 2.77/0mph 2) 1m - 17:07(17:07/m) 95cal 3.51/0mph 3) 1m - 18:06(18:06/m) 103cal 3.32/0mph 4) 1m - 16:34(16:34/m) 95cal 3.62/0mph 5) 1m - 19:27(19:27/m) 99cal 3.08/0mph 6) 1m - 16:10(16:10/m) 96cal 3.71/0mph 7) 0.4m - 6:24(16:03/m) 37cal 3.74/0mph Add a comment
19.8mi,
1:42:27Cycling - General
Split Summary
=== 1) 5m - 25:53(5:11/m) 218cal 11.59/0mph 2) 5m - 27:17(5:27/m) 199cal 11/0mph 3) 5m - 31:20(6:16/m) 189cal 9.57/0mph 4) 4.78m - 17:57(3:45/m) 270cal 15.98/0mph Add a comment |
22.8mi,
2:13:20 Cycling - General
Split Summary
=== 1) 5m - 23:22(4:40/m) 229cal 12.84/0mph 2) 5m - 22:57(4:35/m) 239cal 13.07/0mph 3) 5m - 32:41(6:32/m) 188cal 9.18/0mph 4) 5m - 34:01(6:48/m) 178cal 8.82/0mph 5) 2.81m - 20:20(7:14/m) 94cal 8.29/0mph Add a comment |
13mi,
1:05:00 Cycling - General Add a comment
8.6mi,
2:23:00Cross-Training - Walking
Split Summary
=== 1) 1m - 15:10(15:10/m) 102cal 3.95/0mph 2) 1m - 14:16(14:16/m) 112cal 4.2/0mph 3) 1m - 14:50(14:50/m) 99cal 4.04/0mph 4) 1m - 18:12(18:12/m) 98cal 3.3/0mph 5) 1m - 16:29(16:29/m) 98cal 3.64/0mph 6) 1m - 19:18(19:18/m) 97cal 3.11/0mph 7) 1m - 17:15(17:15/m) 97cal 3.48/0mph 8) 1m - 16:26(16:26/m) 98cal 3.65/0mph 9) 0.64m - 11:03(17:10/m) 67cal 3.5/0mph Add a comment |
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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2.2mi,
34:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:50(15:50/m) 104cal 3.79/0mph 2) 1m - 15:00(15:00/m) 96cal 4/0mph 3) 0.22m - 3:14(14:32/m) 19cal 4.13/0mph Add a comment
33.4mi,
2:42:56Cycling - General
Split Summary
=== 1) 5m - 23:31(4:42/m) 223cal 12.76/0mph 2) 5m - 25:43(5:09/m) 214cal 11.67/0mph 3) 5m - 24:02(4:48/m) 226cal 12.49/0mph 4) 5m - 23:06(4:37/m) 231cal 12.99/0mph 5) 5m - 24:44(4:57/m) 217cal 12.13/0mph 6) 5m - 25:32(5:06/m) 209cal 11.75/0mph 7) 3.44m - 16:19(4:44/m) 146cal 12.66/0mph Add a comment |
10.4mi,
54:08 Cycling - General
Split Summary
=== 1) 5m - 27:56(5:35/m) 202cal 10.74/0mph 2) 5m - 23:50(4:46/m) 225cal 12.59/0mph 3) 0.43m - 2:23(5:33/m) 18cal 10.82/0mph Add a comment
6.5mi,
36:34Cycling - General
Split Summary
=== 1) 5m - 28:44(5:45/m) 195cal 10.44/0mph 2) 1.5m - 7:50(5:13/m) 60cal 11.52/0mph Add a comment
10.8mi,
3:16:53Cross-Training - Walking
Split Summary
=== 1) 1m - 24:05(24:05/m) 78cal 2.49/0mph 2) 1m - 17:46(17:46/m) 95cal 3.38/0mph 3) 1m - 16:30(16:30/m) 96cal 3.64/0mph 4) 1m - 17:11(17:11/m) 94cal 3.49/0mph 5) 1m - 19:38(19:38/m) 98cal 3.06/0mph 6) 1m - 16:20(16:20/m) 95cal 3.67/0mph 7) 1m - 15:48(15:48/m) 95cal 3.8/0mph 8) 1m - 16:48(16:48/m) 95cal 3.57/0mph 9) 1m - 19:18(19:18/m) 95cal 3.11/0mph 10) 1m - 16:27(16:27/m) 96cal 3.65/0mph 11) 0.79m - 17:01(21:27/m) 73cal 2.8/0mph Add a comment
7.4mi,
36:14Cycling - General
Split Summary
=== 1) 5m - 25:32(5:06/m) 218cal 11.75/0mph 2) 2.38m - 10:42(4:30/m) 115cal 13.36/0mph Add a comment |
4.1mi,
57:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:29(14:29/m) 106cal 4.14/0mph 2) 1m - 13:55(13:55/m) 104cal 4.31/0mph 3) 1m - 14:06(14:06/m) 99cal 4.25/0mph 4) 1m - 13:55(13:55/m) 103cal 4.31/0mph 5) 0.11m - 1:32(14:14/m) 10cal 4.22/0mph Add a comment
8.5mi,
40:46Cycling - General
Split Summary
=== 1) 5m - 22:36(4:31/m) 236cal 13.28/0mph 2) 3.52m - 18:10(5:10/m) 145cal 11.62/0mph Add a comment
4.8mi,
24:25Cycling - General
Split Summary
=== 1) 4.82m - 24:25(5:04/m) 213cal 11.84/0mph Add a comment |
8.2mi,
38:14 Cycling - General
Split Summary
=== 1) 5m - 22:02(4:24/m) 240cal 13.62/0mph 2) 3.21m - 16:12(5:03/m) 131cal 11.89/0mph Add a comment
2.2mi,
32:12Cross-Training - Walking
Split Summary
=== 1) 1m - 14:43(14:43/m) 104cal 4.08/0mph 2) 1m - 14:10(14:10/m) 103cal 4.23/0mph 3) 0.23m - 3:20(14:27/m) 24cal 4.15/0mph Add a comment
4.8mi,
22:51Cycling - General
Split Summary
=== 1) 4.82m - 22:51(4:45/m) 221cal 12.64/0mph Add a comment |
4.8mi,
24:00 Cycling - General Add a comment
4.2mi,
59:55Cross-Training - Walking
Split Summary
=== 1) 1m - 14:11(14:11/m) 109cal 4.23/0mph 2) 1m - 13:51(13:51/m) 106cal 4.33/0mph 3) 1m - 13:47(13:47/m) 115cal 4.36/0mph 4) 1m - 14:03(14:03/m) 110cal 4.27/0mph 5) 0.22m - 4:04(18:36/m) 22cal 3.23/0mph Add a comment
8.9mi,
46:38Cycling - General
Split Summary
=== 1) 5m - 25:51(5:10/m) 216cal 11.6/0mph 2) 3.91m - 20:47(5:19/m) 157cal 11.29/0mph Add a comment |
5.6mi,
25:46 Cycling - General
Split Summary
=== 1) 5m - 22:47(4:33/m) 234cal 13.17/0mph 2) 0.56m - 2:59(5:19/m) 23cal 11.27/0mph Add a comment
4.8mi,
21:12Cycling - General
Split Summary
=== 1) 4.82m - 21:12(4:24/m) 235cal 13.63/0mph Add a comment |
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