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HowFar? M50

FETCH SUPPORTER

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STATUS Bamboozled

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About Me
I am a bit injured at the moment, which means I have more time on my hands. Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...

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Recent Blogs
McGoohan’s influence?	Aug 2021
Listening	Jul 2021
Willow	Mar 2021
Sending messages	Mar 2021
To answer Heinzster's Question.	Mar 2021

Recent Training
21st Oct	General	20.1mi	1:41:23
21st Oct	General	5.6mi	28:06
20th Oct	General	5.6mi	24:18
20th Oct	General	5.6mi	26:56
19th Oct	General	5.6mi	23:06

12 Month Benchmarks	Run	Bike
Mile	20:55	2:36
5k	2:15:58	9:43

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 7500

Recent Threads
DraftEveryone: a US sports wire

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 187 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
1.4mi	1	11:42 8:21/mi	46.63				11:42 46.63
4mi	3	26:42 6:41/mi	65.64				26:42 65.64
5mi	2	28:14 5:39/mi	76.49	28:14 76.49			30:41 71.99
9km	1	33:09 5:56/mi	73.59			33:09 73.59
6.2mi	1	36:18 5:51/mi	75.17			36:18 75.17
10km	1	34:22 5:32/mi	78.77	34:22 78.77
10mi	2	56:00 5:36/mi	79.35	56:00 79.35		1:00:55 73.61
13.1mi	3	1:15:37 5:46/mi	78.13	1:15:42 77.51		1:15:37 78.13
20mi	1	2:01:33 6:05/mi	76.83					2:01:33 76.83
26.2mi	14	2:43:07 6:14/mi	76.50		2:43:07 75.98	2:46:22 75.13	2:54:18 72.10	2:45:16 76.50	2:53:04 73.05
50km	2	3:25:56 6:38/mi	73.80		3:26:17 73.34	3:25:56 73.80
46mi	1	6:00:00 7:50/mi	69.31			6:00:00 69.31

2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon		0.00	26.2mi
26 Sep	The JW Ultra		0.00	30mi
12 Jul	Northumberland Coastal Run		0.00	14mi
31 May	Edinburgh Marathon	3:05:36	68.59	26.2mi
4 May	Belfast City Marathon	3:17:19	64.52	26.2mi
5 Apr	Blackpool Marathon SB	2:53:04	73.05	26.2mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race		0.00	12mi
10 Jan	Notts and Derby XC champs male	33:48	73.90	5.6mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon		0.00	13.1mi
19 Oct	Robin Hood 10k Trail Run		0.00	10km
19 Oct	Leicester Marathon SB	2:45:16	76.50	26.2mi
4 Oct	4 2go trail marathon		0.00	26.2mi
14 Sep	Robin Hood Marathon	2:49:55	74.41	26.2mi
26 May	Newry City Marathon	2:48:40	74.96	26.2mi
5 May	Belfast City Marathon	2:51:07	73.88	26.2mi
6 Apr	Taunton Marathon	2:47:58	74.82	26.2mi
2 Mar	Trimpell 20 PB	2:01:33	76.83	20mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	2:54:18	72.10	26.2mi
5 Aug	Tour of Fife - Falkland Trail Race SB	30:41	71.99	5mi
4 Aug	Tour of Fife - Luthrie Road Race	18:23	95.33	4mi
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	11:42	46.63	1.4mi
2 Aug	Tour of Fife - East Lomond Hill Race	28:58	60.50	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race PB	26:42	65.64	4mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	2:46:22	75.13	26.2mi
24 Sep	Great Langdale Marathon	2:57:30	70.42	26.2mi
3 Sep	Chesterfield Spire 10 SB	1:00:55	73.61	10mi
20 Aug	Birchwood 10K PB	36:18	75.17	6.2mi
23 Jul	The Longest Day - run leg	2:56:27	70.83	26.2mi
11 Jun	Edinburgh Marathon	2:51:01	73.08	26.2mi
14 May	Scottish 50K Road Race Championships PB	3:25:56	73.80	50km
8 Apr	Crawley 6 Hour Track Race PB	6:00:00	69.31	46mi
2 Apr	Ackworth Half Marathon	1:18:51	74.93	13.1mi
25 Mar	NoEAAA 12 Stage Road Relays PB	33:09	73.59	9km
22 Jan	Four Villages Half Marathon PB	1:15:37	78.13	13.1mi
2005		Result	WAVA	Distance
31 Jul	Boddington 50k SB	3:26:17	73.34	50km
17 Apr	London Marathon PB	2:43:07	75.98	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 PB	56:00	79.35	10mi
24 Jun	Warrinton Road Runners 10K PB	34:22	78.77	10km
21 Mar	Wilmslow Half Marathon SB	1:15:42	77.51	13.1mi
1 Feb	Alsager 5 PB	28:14	76.49	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	20	0	0	111	60	31	199	132	69	0	0	0	621
2021	490	561	717	693	697	640	938	706	447	311	0	0	6200
2020	2	6	0	0	0	0	0	0	0	0	0	6	15
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	664	551	715	380	354	48	48	0	114	0	242	190	3305
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	16	0	0	0	0	10	4	3	4	0	0	37
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	680	823	707	1010	540	700	747	666	813	8708
2015	0	0	0	0	0	0	0	0	0	0	0	28	28
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
48.1mi, 3:44:00 Bike - General Split Summary === 1) 5m - 21:38(4:20/m) 246cal 13.87/0mph 2) 5m - 21:38(4:20/m) 242cal 13.87/0mph 3) 5m - 22:16(4:27/m) 238cal 13.47/0mph 4) 5m - 22:31(4:30/m) 208cal 13.33/0mph 5) 5m - 23:50(4:46/m) 229cal 12.59/0mph 6) 5m - 25:17(5:03/m) 227cal 11.86/0mph 7) 5m - 22:31(4:30/m) 221cal 13.33/0mph 8) 5m - 23:07(4:37/m) 228cal 12.98/0mph 9) 5m - 24:52(4:58/m) 216cal 12.06/0mph 10) 3.13m - 16:20(5:13/m) 133cal 11.51/0mph Add a comment 5.6mi, 24:00 Bike - General Add a comment	4.8mi, 21:47 Bike - General Split Summary === 1) 4.83m - 21:47(4:30/m) 231cal 13.31/0mph Add a comment 5mi, 1:31:00 Walk - General Split Summary === 1) 1m - 14:47(14:47/m) 96cal 4.06/0mph 2) 1m - 16:40(16:40/m) 92cal 3.6/0mph 3) 1m - 15:57(15:57/m) 95cal 3.76/0mph 4) 1m - 16:23(16:23/m) 97cal 3.66/0mph 5) 1m - 27:09(27:09/m) 117cal 2.21/0mph 6) 0.01m - 4(11:55/m) 1cal 5.03/0mph Add a comment 5.6mi, 28:21 Bike - General Split Summary === 1) 5m - 24:52(4:58/m) 217cal 12.06/0mph 2) 0.57m - 3:28(6:05/m) 22cal 9.86/0mph Add a comment	6.5mi, 30:56 Bike - General Split Summary === 1) 5m - 23:21(4:40/m) 234cal 12.84/0mph 2) 1.49m - 7:35(5:05/m) 61cal 11.8/0mph Add a comment 5.6mi, 27:53 Bike - General Split Summary === 1) 5m - 24:49(4:58/m) 219cal 12.09/0mph 2) 0.55m - 3:04(5:36/m) 22cal 10.7/0mph Add a comment	46.6mi, 3:28:34 Bike - General Split Summary === 1) 5m - 20:40(4:08/m) 250cal 14.51/0mph 2) 5m - 20:11(4:02/m) 245cal 14.86/0mph 3) 5m - 20:59(4:12/m) 248cal 14.3/0mph 4) 5m - 22:11(4:26/m) 221cal 13.53/0mph 5) 5m - 26:00(5:12/m) 218cal 11.54/0mph 6) 5m - 21:53(4:23/m) 239cal 13.71/0mph 7) 5m - 21:49(4:22/m) 231cal 13.75/0mph 8) 5m - 22:28(4:30/m) 229cal 13.35/0mph 9) 5m - 24:31(4:54/m) 219cal 12.24/0mph 10) 1.57m - 7:52(5:00/m) 66cal 12.01/0mph Add a comment	10.4mi, 46:59 Bike - General Split Summary === 1) 5m - 20:33(4:07/m) 253cal 14.6/0mph 2) 5m - 24:23(4:53/m) 218cal 12.3/0mph 3) 0.36m - 2:03(5:40/m) 13cal 10.59/0mph Add a comment	5.6mi, 24:00 Bike - General Add a comment 5.6mi, 27:59 Bike - General Split Summary === 1) 5m - 24:09(4:50/m) 227cal 12.43/0mph 2) 0.61m - 3:50(6:15/m) 23cal 9.61/0mph Add a comment	5.6mi, 25:00 Bike - General Split Summary === 1) 5m - 22:04(4:25/m) 237cal 13.6/0mph 2) 0.59m - 2:56(5:00/m) 25cal 11.99/0mph Add a comment 5.6mi, 23:00 Bike - General Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
5.6mi, 25:20 Bike - General Split Summary === 1) 5m - 22:19(4:28/m) 237cal 13.44/0mph 2) 0.56m - 3:01(5:21/m) 23cal 11.22/0mph Add a comment 5.6mi, 25:48 Bike - General Split Summary === 1) 5m - 22:34(4:31/m) 236cal 13.3/0mph 2) 0.57m - 3:15(5:40/m) 24cal 10.58/0mph Add a comment	5.6mi, 24:40 Bike - General Split Summary === 1) 5m - 21:53(4:23/m) 239cal 13.71/0mph 2) 0.59m - 2:48(4:43/m) 27cal 12.7/0mph Add a comment 4.8mi, 23:13 Bike - General Split Summary === 1) 4.82m - 23:13(4:49/m) 224cal 12.45/0mph Add a comment	5.6mi, 25:06 Bike - General Split Summary === 1) 5m - 21:30(4:18/m) 245cal 13.95/0mph 2) 0.6m - 3:35(5:56/m) 25cal 10.1/0mph Add a comment	-	4.8mi, 22:09 Bike - General Split Summary === 1) 2.19m - 10:09(4:38/m) 104cal 12.96/0mph Add a comment	5.6mi, 24:00 Bike - General Add a comment 5.6mi, 24:48 Bike - General Split Summary === 1) 5m - 22:00(4:24/m) 236cal 13.63/0mph 2) 0.57m - 2:47(4:52/m) 25cal 12.31/0mph Add a comment	6.9mi, 32:17 Bike - General Split Summary === 1) 5m - 23:04(4:37/m) 230cal 13/0mph 2) 1.91m - 9:13(4:49/m) 84cal 12.45/0mph Add a comment 5.6mi, 27:17 Bike - General Split Summary === 1) 5m - 23:56(4:47/m) 224cal 12.53/0mph 2) 0.58m - 3:21(5:46/m) 23cal 10.4/0mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
5.6mi, 24:59 Bike - General Split Summary === 1) 5m - 22:06(4:25/m) 237cal 13.58/0mph 2) 0.56m - 2:53(5:07/m) 24cal 11.74/0mph Add a comment 5.6mi, 26:00 Bike - General Split Summary === 1) 5m - 22:50(4:34/m) 235cal 13.14/0mph 2) 0.57m - 3:10(5:33/m) 24cal 10.82/0mph Add a comment	21.9mi, 1:41:39 Bike - General Split Summary === 1) 5m - 21:42(4:20/m) 247cal 13.82/0mph 2) 5m - 26:03(5:13/m) 219cal 11.52/0mph 3) 5m - 21:18(4:16/m) 250cal 14.09/0mph 4) 5m - 24:13(4:51/m) 229cal 12.39/0mph 5) 1.85m - 8:23(4:32/m) 88cal 13.24/0mph Add a comment 5.6mi, 26:01 Bike - General Split Summary === 1) 5m - 22:35(4:31/m) 235cal 13.29/0mph 2) 0.58m - 3:26(5:56/m) 23cal 10.12/0mph Add a comment	5.6mi, 26:01 Bike - General Split Summary === 1) 5m - 22:52(4:34/m) 234cal 13.12/0mph 2) 0.58m - 3:10(5:28/m) 24cal 10.96/0mph Add a comment 4.8mi, 23:20 Bike - General Split Summary === 1) 4.81m - 23:20(4:51/m) 220cal 12.37/0mph Add a comment	9.6mi, 42:00 Bike - General Add a comment	46.5mi, 3:27:52 Bike - General Split Summary === 1) 5m - 21:01(4:12/m) 246cal 14.27/0mph 2) 5m - 21:08(4:14/m) 241cal 14.19/0mph 3) 5m - 20:30(4:06/m) 249cal 14.63/0mph 4) 5m - 22:09(4:26/m) 211cal 13.54/0mph 5) 5m - 24:35(4:55/m) 227cal 12.2/0mph 6) 5m - 22:27(4:29/m) 232cal 13.36/0mph 7) 5m - 22:19(4:28/m) 230cal 13.45/0mph 8) 5m - 22:58(4:36/m) 224cal 13.06/0mph 9) 5m - 23:18(4:40/m) 235cal 12.87/0mph 10) 1.54m - 7:25(4:50/m) 66cal 12.43/0mph Add a comment	5.6mi, 25:42 Bike - General Split Summary === 1) 5m - 22:38(4:32/m) 235cal 13.25/0mph 2) 0.58m - 3:04(5:18/m) 24cal 11.34/0mph Add a comment 5.6mi, 25:46 Bike - General Split Summary === 1) 5m - 22:27(4:29/m) 239cal 13.36/0mph 2) 0.57m - 3:19(5:48/m) 23cal 10.36/0mph Add a comment	5.6mi, 23:06 Bike - General Split Summary === 1) 5m - 20:20(4:04/m) 256cal 14.76/0mph 2) 0.59m - 2:46(4:44/m) 27cal 12.7/0mph Add a comment 5.6mi, 26:58 Bike - General Split Summary === 1) 5m - 24:06(4:49/m) 228cal 12.45/0mph 2) 0.55m - 2:53(5:12/m) 23cal 11.55/0mph Add a comment
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
5.6mi, 24:18 Bike - General Split Summary === 1) 5m - 21:27(4:17/m) 244cal 13.98/0mph 2) 0.59m - 2:50(4:48/m) 27cal 12.52/0mph Add a comment 5.6mi, 26:56 Bike - General Split Summary === 1) 5m - 23:35(4:43/m) 233cal 12.72/0mph 2) 0.56m - 3:20(5:54/m) 23cal 10.16/0mph Add a comment	20.1mi, 1:41:23 Bike - General Split Summary === 1) 5m - 23:20(4:40/m) 235cal 12.86/0mph 2) 5m - 27:46(5:33/m) 208cal 10.81/0mph 3) 5m - 24:02(4:48/m) 234cal 12.48/0mph 4) 5m - 25:24(5:05/m) 211cal 11.81/0mph 5) 0.11m - 51(7:48/m) 3cal 7.7/0mph Add a comment 5.6mi, 28:06 Bike - General Split Summary === 1) 5m - 24:38(4:56/m) 224cal 12.18/0mph 2) 0.57m - 3:28(6:07/m) 22cal 9.81/0mph Add a comment	-	-	-	-	-

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