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HowFar? M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
33
Miles
7523
Miles
22786
WAVA
79.35%
5M
28:14
10k
34:22
10M
56:00
Half
1:15:37
20M
2:01:33
Mara
2:43:07
50k
3:25:56

About Me

I am a bit injured at the moment, which means I have more time on my hands.

Some of this is spent in shambolic questing.

Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk

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This user has collected 120 badges.

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Groups

This user is a member of 100 Words, 4-2-go trail marathon, Edinburgh 2009 Racers List, Fetch Fellrunners Geo Cachers, Fetchies in Ireland, Fetchpointers - Edinburgh 2009, God Botherers Prayer Chain, GPS Users, New Fetch Game 2020, Pink Ribbons

2020 Targets

BIKE
8000
RUN
100
WALK
250

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
1.4mi	1	11:42 8:21/mi	46.63				11:42 46.63
4mi	3	26:42 6:41/mi	65.22				26:42 65.22
5mi	2	28:14 5:39/mi	76.49	28:14 76.49			30:41 71.99
9km	1	33:09 5:56/mi	73.59			33:09 73.59
6.2mi	1	36:18 5:51/mi	75.17			36:18 75.17
10km	1	34:22 5:32/mi	78.77	34:22 78.77
10mi	2	56:00 5:36/mi	79.35	56:00 79.35		1:00:55 73.61
13.1mi	3	1:15:37 5:46/mi	78.13	1:15:42 77.51		1:15:37 78.13
20mi	1	2:01:33 6:05/mi	76.83					2:01:33 76.83
26.2mi	14	2:43:07 6:14/mi	76.50		2:43:07 75.98	2:46:22 75.13	2:54:18 72.10	2:45:16 76.50	2:53:04 73.05
50km	2	3:25:56 6:38/mi	73.80		3:26:17 73.34	3:25:56 73.80
46mi	1	6:00:00 7:50/mi	69.31			6:00:00 69.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	664	551	715	380	274	0	0	0	0	0	0	0	2584
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	680	823	707	1010	540	700	747	666	813	8708
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
5.6mi, 28:43 Cycling - General Split Summary === 1) 5.58m - 28:43(5:09/m) 236cal 11.66/0mph Add a comment 4.8mi, 22:10 Cycling - General Split Summary === 1) 4.82m - 22:10(4:36/m) 228cal 13.03/0mph Add a comment	18.1mi, 1:34:57 Cycling - General Split Summary === 1) 8.05m - 44:26(5:31/m) 327cal 10.87/0mph 2) 8.05m - 41:17(5:08/m) 348cal 11.69/0mph 3) 2.02m - 9:13(4:33/m) 99cal 13.17/0mph Add a comment	6mi, 30:35 Cycling - General Split Summary === 1) 5.99m - 30:35(5:06/m) 254cal 11.75/0mph Add a comment	5mi, 22:56 Cycling - General Split Summary === 1) 5.03m - 22:56(4:33/m) 246cal 13.17/0mph Add a comment 4.8mi, 23:32 Cycling - General Split Summary === 1) 4.77m - 23:32(4:56/m) 214cal 12.17/0mph Add a comment	4.8mi, 17:41 Cycling - General Split Summary === 1) 4.81m - 17:41(3:40/m) 263cal 16.33/0mph Add a comment	46.6mi, 3:17:48 Cycling - General Split Summary === 1) 8.05m - 34:53(4:20/m) 396cal 13.84/0mph 2) 8.05m - 33:23(4:09/m) 401cal 14.47/0mph 3) 8.05m - 34:49(4:20/m) 395cal 13.87/0mph 4) 8.05m - 34:35(4:18/m) 387cal 13.96/0mph 5) 8.05m - 32:21(4:01/m) 409cal 14.92/0mph 6) 6.36m - 27:46(4:22/m) 312cal 13.74/0mph Add a comment	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
3.4mi, 19:39 Cycling - General Split Summary === 1) 3.4m - 19:39(5:47/m) 143cal 10.38/0mph Add a comment 5.6mi, 25:08 Cycling - General Split Summary === 1) 5.58m - 25:08(4:30/m) 264cal 13.33/0mph Add a comment 4.8mi, 23:59 Cycling - General Split Summary === 1) 4.83m - 23:59(4:58/m) 215cal 12.09/0mph Add a comment	1mi, 4:30 Cycling - General Split Summary === 1) 1.01m - 4:30(4:29/m) 46cal 13.41/0mph Add a comment 3.6mi, 14:58 Cycling - General Split Summary === 1) 3.55m - 14:58(4:13/m) 183cal 14.25/0mph Add a comment 4.8mi, 24:02 Cycling - General Split Summary === 1) 4.81m - 24:02(5:00/m) 213cal 12.02/0mph Add a comment	7.3mi, 36:37 Cycling - General Split Summary === 1) 7.3m - 36:37(5:01/m) 321cal 11.96/0mph Add a comment 4.8mi, 22:04 Cycling - General Split Summary === 1) 4.83m - 22:04(4:34/m) 231cal 13.13/0mph Add a comment	-	-	-	-
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	-	-	-	-	-	-
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	-	-	-	-	-	-

2009	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	22 Nov		0.00%
The JW Ultra	30mi	26 Sep		0.00%
Northumberland Coastal Run	14mi	12 Jul		0.00%
Edinburgh Marathon	26.2mi	31 May	3:05:36	68.59%
Belfast City Marathon	26.2mi	4 May	3:17:19	64.52%
Blackpool Marathon	26.2mi	5 Apr	2:53:04	73.05%
Radcliffe 12 Mile Multi Terrain Race	12mi	15 Feb		0.00%
Notts and Derby XC champs male	5.6mi	10 Jan	33:48	73.90%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov		0.00%
Robin Hood 10k Trail Run	10km	19 Oct		0.00%
Leicester Marathon	26.2mi	19 Oct	2:45:16	76.50%
4 2go trail marathon	26.2mi	4 Oct		0.00%
Robin Hood Marathon	26.2mi	14 Sep	2:49:55	74.41%
Newry City Marathon	26.2mi	26 May	2:48:40	74.96%
Belfast City Marathon	26.2mi	5 May	2:51:07	73.88%
Taunton Marathon	26.2mi	6 Apr	2:47:58	74.82%
Trimpell 20	20mi	2 Mar	2:01:33	76.83%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	2:54:18	72.10%
Tour of Fife - Falkland Trail Race	5mi	5 Aug	30:41	71.99%
Tour of Fife - Luthrie Road Race	4mi	4 Aug	18:23	94.72%
Tour of Fife - Uphill Only Road Time Trial	1.4mi	3 Aug	11:42	46.63%
Tour of Fife - East Lomond Hill Race	4mi	2 Aug	28:58	60.11%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	26:42	65.22%
2006	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	15 Oct	2:46:22	75.13%
Great Langdale Marathon	26.2mi	24 Sep	2:57:30	70.42%
Chesterfield Spire 10	10mi	3 Sep	1:00:55	73.61%
Birchwood 10K	6.2mi	20 Aug	36:18	75.17%
The Longest Day - run leg	26.2mi	23 Jul	2:56:27	70.83%
Edinburgh Marathon	26.2mi	11 Jun	2:51:01	73.08%
Scottish 50K Road Race Championships	50km	14 May	3:25:56	73.80%
Crawley 6 Hour Track Race	46mi	8 Apr	6:00:00	69.31%
Ackworth Half Marathon	13.1mi	2 Apr	1:18:51	74.93%
NoEAAA 12 Stage Road Relays	9km	25 Mar	33:09	73.59%
Four Villages Half Marathon	13.1mi	22 Jan	1:15:37	78.13%
2005	Distance	Date	Result	WAVA
Boddington 50k	50km	31 Jul	3:26:17	73.34%
London Marathon	26.2mi	17 Apr	2:43:07	75.98%
2004	Distance	Date	Result	WAVA
Llandudno 10	10mi	21 Nov	56:00	79.35%
Warrinton Road Runners 10K	10km	24 Jun	34:22	78.77%
Wilmslow Half Marathon	13.1mi	21 Mar	1:15:42	77.51%
Alsager 5	5mi	1 Feb	28:14	76.49%

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2009

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2005

2004