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HowFar? M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
33
Miles
7523
Miles
21369
WAVA
80.73%
5M
28:14
10k
34:22
10M
56:00
Half
1:15:37
20M
2:01:33
Mara
2:43:07
50k
3:25:56

About Me

I am a bit injured at the moment, which means I have more time on my hands.

Some of this is spent in shambolic questing.

Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of 100 Words, 4-2-go trail marathon, Edinburgh 2009 Racers List, Fetch Fellrunners Geo Cachers, Fetchies in Ireland, Fetchpointers - Edinburgh 2009, God Botherers Prayer Chain, GPS Users, Pink Ribbons

2020 Targets

BIKE
8000
RUN
100
WALK
250

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009
1.4mi	1	11:42 8:21/mi	46.63				11:42 46.63
4mi	3	26:42 6:41/mi	65.36				26:42 65.36
5mi	2	28:14 5:39/mi	77.19	28:14 77.19			30:41 73.02
9km	1	33:09 5:56/mi	74.46			33:09 74.46
6.2mi	1	36:18 5:51/mi	76.97			36:18 76.97
10km	1	34:22 5:32/mi	80.30	34:22 80.30
10mi	2	56:00 5:36/mi	80.73	56:00 80.73		1:00:55 75.24
13.1mi	3	1:15:37 5:46/mi	79.79	1:15:42 78.86		1:15:37 79.79
20mi	1	2:01:33 6:05/mi	78.13					2:01:33 78.13
26.2mi	14	2:43:07 6:14/mi	77.46		2:43:07 76.70	2:46:22 75.81	2:54:18 72.87	2:45:16 77.46	2:53:04 73.97
50km	2	3:25:56 6:38/mi	72.59		3:26:17 72.11	3:25:56 72.59
46mi	1	6:00:00 7:50/mi	61.20			6:00:00 61.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	664	503	0	0	0	0	0	0	0	0	0	0	1167
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	680	823	707	1010	540	700	747	666	813	8708
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
4.8mi, 20:16 Cycling - General Split Summary === 1) 4.8m - 20:16(4:13/m) 241cal 14.2/0mph Add a comment 4.8mi, 25:33 Cycling - General Split Summary === 1) 4.8m - 25:33(5:19/m) 199cal 11.27/0mph Add a comment	14.7mi, 1:19:47 Cycling - General Split Summary === 1) 8.05m - 43:48(5:27/m) 352cal 11.02/0mph 2) 6.68m - 35:59(5:23/m) 282cal 11.14/0mph Add a comment 13.2mi, 1:18:01 Cycling - General Split Summary === 1) 8.05m - 45:09(5:37/m) 324cal 10.69/0mph 2) 5.15m - 32:52(6:23/m) 188cal 9.41/0mph Add a comment	21.9mi, 1:47:35 Cycling - General Split Summary === 1) 8.05m - 40:15(5:00/m) 350cal 12/0mph 2) 8.05m - 39:01(4:51/m) 354cal 12.38/0mph 3) 5.8m - 28:20(4:53/m) 250cal 12.28/0mph Add a comment 9mi, 34:41 Cycling - General Split Summary === 1) 8.05m - 30:59(3:51/m) 426cal 15.58/0mph 2) 0.95m - 3:41(3:53/m) 52cal 15.46/0mph Add a comment	4.8mi, 18:38 Cycling - General Split Summary === 1) 4.81m - 18:38(3:52/m) 262cal 15.5/0mph Add a comment 4.8mi, 26:15 Cycling - General Split Summary === 1) 4.8m - 26:15(5:28/m) 195cal 10.97/0mph Add a comment	4.8mi, 23:15 Cycling - General Split Summary === 1) 4.81m - 23:15(4:50/m) 217cal 12.41/0mph Add a comment 4.8mi, 26:43 Cycling - General Split Summary === 1) 4.8m - 26:43(5:34/m) 192cal 10.77/0mph Add a comment	36.1mi, 2:51:23 Cycling - General Split Summary === 1) 8.05m - 36:58(4:36/m) 366cal 13.06/0mph 2) 8.05m - 41:23(5:09/m) 342cal 11.67/0mph 3) 8.05m - 37:27(4:39/m) 365cal 12.89/0mph 4) 8.05m - 36:56(4:35/m) 373cal 13.07/0mph 5) 3.91m - 18:39(4:46/m) 166cal 12.59/0mph Add a comment 5.1mi, 25:21 Cycling - General Split Summary === 1) 5.1m - 25:21(4:58/m) 228cal 12.08/0mph Add a comment	28.1mi, 2:04:15 Cycling - General Split Summary === 1) 8.05m - 35:33(4:25/m) 371cal 13.58/0mph 2) 8.05m - 34:08(4:14/m) 388cal 14.15/0mph 3) 8.05m - 35:43(4:26/m) 385cal 13.52/0mph 4) 3.96m - 18:51(4:46/m) 169cal 12.6/0mph Add a comment 24.1mi, 2:04:16 Cycling - General Split Summary === 1) 8.05m - 46:50(5:49/m) 335cal 10.31/0mph 2) 8.05m - 36:45(4:34/m) 370cal 13.14/0mph 3) 8m - 40:41(5:05/m) 348cal 11.8/0mph Add a comment 4.8mi, 22:22 Cycling - General Split Summary === 1) 4.81m - 22:22(4:39/m) 224cal 12.9/0mph Add a comment
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
4.8mi, 23:00 Cycling - General Split Summary === 1) 4.83m - 23:00(4:46/m) 224cal 12.6/0mph Add a comment	24.9mi, 2:11:19 Cycling - General Split Summary === 1) 8.05m - 46:23(5:46/m) 324cal 10.41/0mph 2) 8.05m - 43:37(5:25/m) 345cal 11.07/0mph 3) 8.05m - 37:18(4:38/m) 394cal 12.94/0mph 4) 0.71m - 4:01(5:41/m) 27cal 10.55/0mph Add a comment 4.8mi, 23:54 Cycling - General Split Summary === 1) 4.8m - 23:54(4:59/m) 215cal 12.04/0mph Add a comment	10.4mi, 52:28 Cycling - General Split Summary === 1) 8.05m - 39:27(4:54/m) 357cal 12.24/0mph 2) 2.33m - 13:01(5:35/m) 87cal 10.73/0mph Add a comment	4.8mi, 20:25 Cycling - General Split Summary === 1) 4.82m - 20:25(4:14/m) 254cal 14.16/0mph Add a comment 14.4mi, 1:22:09 Cycling - General Split Summary === 1) 8.05m - 48:29(6:02/m) 331cal 9.96/0mph 2) 6.39m - 33:40(5:16/m) 272cal 11.38/0mph Add a comment 4.8mi, 31:57 Cycling - General Split Summary === 1) 4.81m - 31:57(6:38/m) 173cal 9.04/0mph Add a comment	10.4mi, 56:23 Cycling - General Split Summary === 1) 8.05m - 41:17(5:08/m) 353cal 11.69/0mph 2) 2.32m - 15:06(6:31/m) 79cal 9.22/0mph Add a comment	23.1mi, 1:43:12 Cycling - General Split Summary === 1) 8.05m - 35:57(4:28/m) 362cal 13.43/0mph 2) 8.05m - 35:44(4:26/m) 376cal 13.51/0mph 3) 6.97m - 31:32(4:32/m) 331cal 13.26/0mph Add a comment 23.1mi, 1:52:08 Cycling - General Split Summary === 1) 8.05m - 38:46(4:49/m) 350cal 12.45/0mph 2) 8.05m - 38:09(4:44/m) 348cal 12.65/0mph 3) 7.02m - 35:13(5:01/m) 286cal 11.97/0mph Add a comment	4.8mi, 25:12 Cycling - General Split Summary === 1) 4.82m - 25:12(5:14/m) 207cal 11.47/0mph Add a comment 11.7mi, 1:07:26 Cycling - General Split Summary === 1) 8.05m - 45:23(5:38/m) 334cal 10.64/0mph 2) 3.6m - 22:03(6:07/m) 135cal 9.8/0mph Add a comment 10.8mi, 46:37 Cycling - General Split Summary === 1) 8.05m - 34:14(4:15/m) 403cal 14.11/0mph 2) 2.71m - 12:23(4:34/m) 127cal 13.15/0mph Add a comment 4.8mi, 24:39 Cycling - General Split Summary === 1) 4.8m - 24:39(5:08/m) 206cal 11.69/0mph Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
4.8mi, 25:47 Cycling - General Split Summary === 1) 4.82m - 25:47(5:21/m) 202cal 11.22/0mph Add a comment	-	4.8mi, 21:15 Cycling - General Split Summary === 1) 4.82m - 21:15(4:24/m) 240cal 13.61/0mph Add a comment	-	33mi, 2:52:04 Cycling - General Split Summary === 1) 8.05m - 44:00(5:28/m) 331cal 10.97/0mph 2) 8.05m - 50:22(6:16/m) 306cal 9.59/0mph 3) 8.05m - 34:47(4:19/m) 418cal 13.88/0mph 4) 8.05m - 38:05(4:44/m) 368cal 12.68/0mph 5) 0.85m - 4:49(5:39/m) 35cal 10.63/0mph Add a comment	-	17.1mi, 1:31:46 Cycling - General Split Summary === 1) 8.05m - 46:49(5:49/m) 329cal 10.31/0mph 2) 8.05m - 40:18(5:00/m) 359cal 11.98/0mph 3) 0.97m - 4:38(4:48/m) 48cal 12.5/0mph Add a comment 4.8mi, 27:05 Cycling - General Split Summary === 1) 4.8m - 27:05(5:38/m) 191cal 10.64/0mph Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
13.4mi, 1:00:04 Cycling - General Split Summary === 1) 8.05m - 33:41(4:11/m) 394cal 14.34/0mph 2) 5.36m - 26:23(4:56/m) 244cal 12.18/0mph Add a comment 3.3mi, 1:03:21 Cross-Training - Walking Split Summary === 1) 1m - 15:51(15:51/m) 110cal 3.78/0mph 2) 1m - 26:14(26:14/m) 84cal 2.29/0mph 3) 1m - 15:22(15:22/m) 93cal 3.9/0mph 4) 0.32m - 5:54(18:25/m) 29cal 3.26/0mph Add a comment 19.5mi, 1:49:17 Cycling - General Split Summary === 1) 8.05m - 46:08(5:44/m) 334cal 10.46/0mph 2) 8.05m - 46:59(5:50/m) 341cal 10.28/0mph 3) 3.44m - 16:09(4:42/m) 167cal 12.77/0mph Add a comment 4.8mi, 28:00:16 Cycling - General Split Summary === 1) 0.03m - 16(9:09/m) 6.56/0mph Add a comment	3.1mi, 1:10:46 Cross-Training - Walking Split Summary === 1) 1m - 40:13(40:13/m) 121cal 1.49/0mph 2) 1m - 14:23(14:23/m) 121cal 4.17/0mph 3) 1m - 14:16(14:16/m) 100cal 4.21/0mph 4) 0.11m - 1:53(17:04/m) 10cal 3.51/0mph Add a comment 20.8mi, 1:48:29 Cycling - General Split Summary === 1) 8.05m - 41:52(5:12/m) 339cal 11.53/0mph 2) 8.05m - 38:17(4:45/m) 353cal 12.61/0mph 3) 4.66m - 28:20(6:05/m) 178cal 9.88/0mph Add a comment	4.8mi, 23:00 Cycling - General Split Summary === 1) 4.82m - 23:00(4:46/m) 218cal 12.57/0mph Add a comment	16.2mi, 1:17:17 Cycling - General Split Summary === 1) 8.05m - 39:51(4:57/m) 367cal 12.11/0mph 2) 8.05m - 36:50(4:35/m) 370cal 13.11/0mph 3) 0.1m - 36(5:57/m) 4cal 10.09/0mph Add a comment 4.8mi, 25:05 Cycling - General Split Summary === 1) 4.78m - 25:05(5:15/m) 202cal 11.45/0mph Add a comment	4.8mi, 20:43 Cycling - General Split Summary === 1) 4.8m - 20:43(4:19/m) 238cal 13.9/0mph Add a comment 4.8mi, 23:48 Cycling - General Split Summary === 1) 4.83m - 23:48(4:56/m) 217cal 12.18/0mph Add a comment	5.6mi, 27:05 Cycling - General Split Summary === 1) 5.58m - 27:05(4:51/m) 247cal 12.36/0mph Add a comment 4.8mi, 27:03 Cycling - General Split Summary === 1) 4.81m - 27:03(5:38/m) 193cal 10.66/0mph Add a comment	-

2009	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	22 Nov		0.00%
The JW Ultra	30mi	26 Sep		0.00%
Northumberland Coastal Run	14mi	12 Jul		0.00%
Edinburgh Marathon	26.2mi	31 May	3:05:36	69.54%
Belfast City Marathon	26.2mi	4 May	3:17:19	65.41%
Blackpool Marathon	26.2mi	5 Apr	2:53:04	73.97%
Radcliffe 12 Mile Multi Terrain Race	12mi	15 Feb		0.00%
Notts and Derby XC champs male	5.6mi	10 Jan	33:48	75.75%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov		0.00%
Robin Hood 10k Trail Run	10km	19 Oct		0.00%
Leicester Marathon	26.2mi	19 Oct	2:45:16	77.46%
4 2go trail marathon	26.2mi	4 Oct		0.00%
Robin Hood Marathon	26.2mi	14 Sep	2:49:55	75.34%
Newry City Marathon	26.2mi	26 May	2:48:40	75.93%
Belfast City Marathon	26.2mi	5 May	2:51:07	74.84%
Taunton Marathon	26.2mi	6 Apr	2:47:58	75.62%
Trimpell 20	20mi	2 Mar	2:01:33	78.13%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	2:54:18	72.87%
Tour of Fife - Falkland Trail Race	5mi	5 Aug	30:41	73.02%
Tour of Fife - Luthrie Road Race	4mi	4 Aug	18:23	94.89%
Tour of Fife - Uphill Only Road Time Trial	1.4mi	3 Aug	11:42	46.63%
Tour of Fife - East Lomond Hill Race	4mi	2 Aug	28:58	60.25%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	26:42	65.36%
2006	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	15 Oct	2:46:22	75.81%
Great Langdale Marathon	26.2mi	24 Sep	2:57:30	71.05%
Chesterfield Spire 10	10mi	3 Sep	1:00:55	75.24%
Birchwood 10K	6.2mi	20 Aug	36:18	76.97%
The Longest Day - run leg	26.2mi	23 Jul	2:56:27	71.47%
Edinburgh Marathon	26.2mi	11 Jun	2:51:01	73.75%
Scottish 50K Road Race Championships	50km	14 May	3:25:56	72.59%
Crawley 6 Hour Track Race	46mi	8 Apr	6:00:00	61.20%
Ackworth Half Marathon	13.1mi	2 Apr	1:18:51	76.52%
NoEAAA 12 Stage Road Relays	9km	25 Mar	33:09	74.46%
Four Villages Half Marathon	13.1mi	22 Jan	1:15:37	79.79%
2005	Distance	Date	Result	WAVA
Boddington 50k	50km	31 Jul	3:26:17	72.11%
London Marathon	26.2mi	17 Apr	2:43:07	76.70%
2004	Distance	Date	Result	WAVA
Llandudno 10	10mi	21 Nov	56:00	80.73%
Warrinton Road Runners 10K	10km	24 Jun	34:22	80.30%
Wilmslow Half Marathon	13.1mi	21 Mar	1:15:42	78.86%
Alsager 5	5mi	1 Feb	28:14	77.19%

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