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HowFar? M50

About

Race Times

All Races

Mileage

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Races
33
Miles
7523
Miles
23831
5M
28:14
10k
34:22
10M
56:00
Half
1:15:37
20M
2:01:33
Mara
2:43:07
50k
3:25:56

About Me

I am a bit injured at the moment, which means I have more time on my hands.

Some of this is spent in shambolic questing.

Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk

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2021 Targets

BIKE
7500

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Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009
1.4mi	1	11:42 8:21/mi				11:42
4mi	3	26:42 6:41/mi				26:42
5mi	2	28:14 5:39/mi	28:14			30:41
9km	1	33:09 5:56/mi			33:09
6.2mi	1	36:18 5:51/mi			36:18
10km	1	34:22 5:32/mi	34:22
10mi	2	56:00 5:36/mi	56:00		1:00:55
13.1mi	3	1:15:37 5:46/mi	1:15:42		1:15:37
20mi	1	2:01:33 6:05/mi					2:01:33
26.2mi	14	2:43:07 6:14/mi		2:43:07	2:46:22	2:54:18	2:45:16	2:53:04
50km	2	3:25:56 6:38/mi		3:26:17	3:25:56
46mi	1	6:00:00 7:50/mi			6:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	324	0	0	0	0	0	0	0	0	0	0	0	324
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	664	551	715	380	354	48	48	0	114	0	242	190	3305
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	680	823	707	1010	540	700	747	666	813	8708
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	17mi, 1:27:48 Cycling - General Split Summary === 1) 5m - 22:30(4:30/m) 234cal 13.33/0mph 2) 5m - 25:29(5:06/m) 216cal 11.77/0mph 3) 5m - 27:17(5:27/m) 198cal 11/0mph 4) 1.97m - 12:32(6:23/m) 63cal 9.41/0mph Add a comment	-	-	-	-	22.9mi, 1:58:33 Cycling - General Split Summary === 1) 5m - 26:05(5:13/m) 215cal 11.5/0mph 2) 5m - 23:57(4:47/m) 215cal 12.53/0mph 3) 5m - 25:51(5:10/m) 212cal 11.61/0mph 4) 5m - 25:43(5:09/m) 217cal 11.66/0mph 5) 2.94m - 16:58(5:46/m) 117cal 10.41/0mph Add a comment 23.1mi, 1:43:52 Cycling - General Split Summary === 1) 5m - 22:31(4:30/m) 236cal 13.32/0mph 2) 5m - 22:26(4:29/m) 222cal 13.37/0mph 3) 5m - 21:43(4:21/m) 239cal 13.81/0mph 4) 5m - 22:54(4:35/m) 219cal 13.1/0mph 5) 3.05m - 14:18(4:41/m) 141cal 12.81/0mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
6.3mi, 1:57:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:08(17:56/m) 74cal 3.35/0mph 2) 0.62m - 11:50(19:02/m) 61cal 3.15/0mph 3) 0.62m - 13:45(22:07/m) 59cal 2.71/0mph 4) 0.62m - 11:29(18:29/m) 60cal 3.25/0mph 5) 0.62m - 11:31(18:31/m) 62cal 3.24/0mph 6) 0.62m - 11:41(18:48/m) 61cal 3.19/0mph 7) 0.62m - 11:38(18:43/m) 62cal 3.21/0mph 8) 0.62m - 11:17(18:09/m) 60cal 3.31/0mph 9) 0.62m - 10:59(17:40/m) 62cal 3.4/0mph 10) 0.62m - 11:17(18:09/m) 60cal 3.3/0mph 11) 0.04m - 45(17:43/m) 4cal 3.39/0mph Add a comment 0mi, 16 Running - General Split Summary === 1) 0.02m - 16(13:46/m) 5cal 4.36/0mph Add a comment	16.4mi, 1:17:56 Cycling - General Split Summary === 1) 5m - 23:02(4:36/m) 234cal 13.02/0mph 2) 5m - 23:03(4:37/m) 234cal 13.02/0mph 3) 5m - 23:45(4:45/m) 225cal 12.63/0mph 4) 1.41m - 8:06(5:43/m) 53cal 10.48/0mph Add a comment 17.5mi, 1:22:56 Cycling - General Split Summary === 1) 5m - 25:01(5:00/m) 219cal 11.99/0mph 2) 5m - 23:43(4:45/m) 227cal 12.65/0mph 3) 5m - 23:42(4:44/m) 228cal 12.65/0mph 4) 2.54m - 10:30(4:07/m) 130cal 14.55/0mph Add a comment	8.8mi, 46:35 Cycling - General Split Summary === 1) 5m - 25:20(5:04/m) 212cal 11.84/0mph 2) 3.81m - 21:15(5:35/m) 143cal 10.76/0mph Add a comment 3.4mi, 56:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:26(16:47/m) 73cal 3.57/0mph 2) 0.62m - 10:19(16:36/m) 69cal 3.61/0mph 3) 0.62m - 9:26(15:12/m) 66cal 3.95/0mph 4) 0.62m - 9:51(15:51/m) 60cal 3.78/0mph 5) 0.62m - 9:47(15:44/m) 59cal 3.81/0mph 6) 0.31m - 6:26(21:06/m) 28cal 2.84/0mph Add a comment 8.1mi, 40:07 Cycling - General Split Summary === 1) 5m - 24:23(4:53/m) 226cal 12.31/0mph 2) 3.1m - 15:44(5:05/m) 135cal 11.81/0mph Add a comment	25.9mi, 2:12:27 Cycling - General Split Summary === 1) 5m - 25:23(5:05/m) 221cal 11.82/0mph 2) 5m - 24:08(4:50/m) 209cal 12.43/0mph 3) 5m - 24:36(4:55/m) 217cal 12.2/0mph 4) 5m - 25:38(5:08/m) 210cal 11.7/0mph 5) 5m - 27:16(5:27/m) 209cal 11.01/0mph 6) 0.91m - 5:25(5:56/m) 34cal 10.12/0mph Add a comment 27.1mi, 1:59:04 Cycling - General Split Summary === 1) 5m - 22:27(4:29/m) 240cal 13.36/0mph 2) 5m - 21:25(4:17/m) 240cal 14.01/0mph 3) 5m - 20:12(4:02/m) 256cal 14.86/0mph 4) 5m - 20:45(4:09/m) 221cal 14.46/0mph 5) 5m - 22:59(4:36/m) 232cal 13.05/0mph 6) 2.1m - 11:15(5:21/m) 85cal 11.2/0mph Add a comment	10.4mi, 50:00 Cycling - General Add a comment	8.9mi, 36:36 Cycling - General Split Summary === 1) 5m - 20:10(4:02/m) 260cal 14.87/0mph 2) 3.91m - 16:26(4:12/m) 193cal 14.27/0mph Add a comment 8.9mi, 40:10 Cycling - General Split Summary === 1) 5m - 22:40(4:32/m) 234cal 13.24/0mph 2) 3.88m - 17:30(4:30/m) 181cal 13.31/0mph Add a comment 4.2mi, 1:22:00 Cross-Training - Walking Add a comment	2.8mi, 14:15 Cycling - General Split Summary === 1) 2.79m - 14:15(5:06/m) 119cal 11.77/0mph Add a comment 6.2mi, 1:55:27 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 94cal 3.35/0mph 2) 1m - 19:51(19:51/m) 92cal 3.02/0mph 3) 1m - 19:41(19:41/m) 96cal 3.05/0mph 4) 1m - 17:23(17:23/m) 100cal 3.45/0mph 5) 1m - 18:42(18:42/m) 95cal 3.21/0mph 6) 1m - 18:44(18:44/m) 96cal 3.2/0mph 7) 0.17m - 3:11(18:41/m) 15cal 3.21/0mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
4.8mi, 27:38 Cycling - General Split Summary === 1) 4.75m - 27:38(5:49/m) 194cal 10.31/0mph Add a comment 4.8mi, 30:51 Cycling - General Split Summary === 1) 4.77m - 30:51(6:28/m) 181cal 9.27/0mph Add a comment	4.8mi, 23:47 Cycling - General Split Summary === 1) 4.75m - 23:47(5:00/m) 211cal 11.98/0mph Add a comment 4.8mi, 25:34 Cycling - General Split Summary === 1) 4.78m - 25:34(5:21/m) 207cal 11.22/0mph Add a comment	18.2mi, 1:20:27 Cycling - General Split Summary === 1) 5m - 21:45(4:21/m) 244cal 13.79/0mph 2) 5m - 20:58(4:12/m) 247cal 14.31/0mph 3) 5m - 21:46(4:21/m) 242cal 13.78/0mph 4) 3.19m - 15:57(5:00/m) 133cal 11.98/0mph Add a comment 18.6mi, 1:33:08 Cycling - General Split Summary === 1) 5m - 22:58(4:36/m) 231cal 13.06/0mph 2) 5m - 24:58(5:00/m) 219cal 12.02/0mph 3) 5m - 24:35(4:55/m) 219cal 12.2/0mph 4) 3.63m - 20:37(5:41/m) 145cal 10.56/0mph Add a comment	4.8mi, 18:25 Cycling - General Split Summary === 1) 4.83m - 18:25(3:49/m) 265cal 15.72/0mph Add a comment 4.8mi, 24:59 Cycling - General Split Summary === 1) 4.81m - 24:59(5:12/m) 205cal 11.55/0mph Add a comment	4.8mi, 21:09 Cycling - General Split Summary === 1) 4.81m - 21:09(4:24/m) 231cal 13.65/0mph Add a comment 4.8mi, 27:54 Cycling - General Split Summary === 1) 4.8m - 27:54(5:49/m) 187cal 10.33/0mph Add a comment	4.8mi, 23:25 Cycling - General Split Summary === 1) 4.8m - 23:25(4:52/m) 217cal 12.31/0mph Add a comment 7.1mi, 31:52 Cycling - General Split Summary === 1) 5m - 23:43(4:45/m) 222cal 12.65/0mph 2) 2.11m - 8:09(3:52/m) 112cal 15.53/0mph Add a comment 4.8mi, 21:20 Cycling - General Split Summary === 1) 4.8m - 21:20(4:27/m) 229cal 13.5/0mph Add a comment	5.6mi, 26:17 Cycling - General Split Summary === 1) 5m - 23:19(4:40/m) 228cal 12.86/0mph 2) 0.58m - 2:58(5:05/m) 25cal 11.8/0mph Add a comment 4.9mi, 22:45 Cycling - General Split Summary === 1) 4.85m - 22:45(4:41/m) 231cal 12.79/0mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
23mi, 1:50:42 Cycling - General Split Summary === 1) 5m - 24:22(4:52/m) 228cal 12.31/0mph 2) 5m - 23:02(4:36/m) 212cal 13.03/0mph 3) 5m - 23:10(4:38/m) 224cal 12.95/0mph 4) 5m - 23:56(4:47/m) 223cal 12.54/0mph 5) 2.96m - 16:12(5:28/m) 122cal 10.97/0mph Add a comment 23.1mi, 1:30:48 Cycling - General Split Summary === 1) 5m - 20:18(4:04/m) 253cal 14.78/0mph 2) 5m - 19:21(3:52/m) 263cal 15.51/0mph 3) 5m - 18:44(3:45/m) 271cal 16.01/0mph 4) 5m - 19:56(3:59/m) 239cal 15.05/0mph 5) 3.1m - 12:29(4:02/m) 159cal 14.9/0mph Add a comment	-	40.4mi, 3:22:01 Cycling - General Split Summary === 1) 5m - 21:09(4:14/m) 240cal 14.18/0mph 2) 5m - 21:41(4:20/m) 241cal 13.84/0mph 3) 5m - 23:15(4:39/m) 229cal 12.9/0mph 4) 5m - 26:38(5:20/m) 208cal 11.26/0mph 5) 5m - 25:13(5:03/m) 220cal 11.9/0mph 6) 5m - 25:40(5:08/m) 201cal 11.69/0mph 7) 5m - 28:35(5:43/m) 191cal 10.49/0mph 8) 5m - 27:36(5:31/m) 186cal 10.87/0mph 9) 0.35m - 2:13(6:17/m) 13cal 9.56/0mph Add a comment	-	-	-	-

2009	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	22 Nov		0.00%
The JW Ultra	30mi	26 Sep		0.00%
Northumberland Coastal Run	14mi	12 Jul		0.00%
Edinburgh Marathon	26.2mi	31 May	3:05:36	68.59%
Belfast City Marathon	26.2mi	4 May	3:17:19	64.52%
Blackpool Marathon	26.2mi	5 Apr	2:53:04	73.05%
Radcliffe 12 Mile Multi Terrain Race	12mi	15 Feb		0.00%
Notts and Derby XC champs male	5.6mi	10 Jan	33:48	73.90%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov		0.00%
Robin Hood 10k Trail Run	10km	19 Oct		0.00%
Leicester Marathon	26.2mi	19 Oct	2:45:16	76.50%
4 2go trail marathon	26.2mi	4 Oct		0.00%
Robin Hood Marathon	26.2mi	14 Sep	2:49:55	74.41%
Newry City Marathon	26.2mi	26 May	2:48:40	74.96%
Belfast City Marathon	26.2mi	5 May	2:51:07	73.88%
Taunton Marathon	26.2mi	6 Apr	2:47:58	74.82%
Trimpell 20	20mi	2 Mar	2:01:33	76.83%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	2:54:18	72.10%
Tour of Fife - Falkland Trail Race	5mi	5 Aug	30:41	71.99%
Tour of Fife - Luthrie Road Race	4mi	4 Aug	18:23	95.33%
Tour of Fife - Uphill Only Road Time Trial	1.4mi	3 Aug	11:42	46.63%
Tour of Fife - East Lomond Hill Race	4mi	2 Aug	28:58	60.50%
Tour of Fife - 'Chariots of Fire' Beach Race	4mi	1 Aug	26:42	65.64%
2006	Distance	Date	Result	WAVA
Cardiff Marathon	26.2mi	15 Oct	2:46:22	75.13%
Great Langdale Marathon	26.2mi	24 Sep	2:57:30	70.42%
Chesterfield Spire 10	10mi	3 Sep	1:00:55	73.61%
Birchwood 10K	6.2mi	20 Aug	36:18	75.17%
The Longest Day - run leg	26.2mi	23 Jul	2:56:27	70.83%
Edinburgh Marathon	26.2mi	11 Jun	2:51:01	73.08%
Scottish 50K Road Race Championships	50km	14 May	3:25:56	73.80%
Crawley 6 Hour Track Race	46mi	8 Apr	6:00:00	69.31%
Ackworth Half Marathon	13.1mi	2 Apr	1:18:51	74.93%
NoEAAA 12 Stage Road Relays	9km	25 Mar	33:09	73.59%
Four Villages Half Marathon	13.1mi	22 Jan	1:15:37	78.13%
2005	Distance	Date	Result	WAVA
Boddington 50k	50km	31 Jul	3:26:17	73.34%
London Marathon	26.2mi	17 Apr	2:43:07	75.98%
2004	Distance	Date	Result	WAVA
Llandudno 10	10mi	21 Nov	56:00	79.35%
Warrinton Road Runners 10K	10km	24 Jun	34:22	78.77%
Wilmslow Half Marathon	13.1mi	21 Mar	1:15:42	77.51%
Alsager 5	5mi	1 Feb	28:14	76.49%

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