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HowFar? M45

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About Me

I am a bit injured at the moment, which means I have more time on my hands.

Some of this is spent in shambolic questing.

Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - Link (roll over me to see where I go)

Achievements

Races
33
Miles
7475
Miles
15047
WAVA
80.73%
5M
28:14
10k
34:22
10M
56:00
Half
1:15:37
20M
2:01:33
Mara
2:43:07
50k
3:25:56

Current Status

Groups

This user is a member of 100 Words, 4-2-go trail marathon, Edinburgh 2009 Racers List, FERC, Fetch Fellrunners Geo Cachers, Fetchies in Ireland, Fetchpointers - Edinburgh 2009, God Botherers Prayer Chain, GPS Users, Pink Ribbons

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Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009
1.4mi	Tour of Fife - Uphill Only Road Time Trial1.4mi	11:42	8:21	46.63	1				11:42
4mi	Tour of Fife - 'Chariots of Fire' Beach Race4mi	26:42	6:41	65.36	2				26:42
5mi	Alsager 55mi	28:14	5:39	77.19	2	28:14			30:41
9km	NoEAAA 12 Stage Road Relays9km	33:09	5:56	74.46	1			33:09
6.2mi	Birchwood 10K6.2mi	36:18	5:51	76.97	1			36:18
10km	Warrinton Road Runners 10K10km	34:22	5:32	80.30	1	34:22
10mi	Llandudno 1010mi	56:00	5:36	80.73	2	56:00		1:00:55
13.1mi	Four Villages Half Marathon13.1mi	1:15:37	5:46	79.79	3	1:15:42		1:15:37
20mi	Trimpell 2020mi	2:01:33	6:05	78.13	1					2:01:33
26.2mi	London Marathon26.2mi	2:43:07	6:14	76.70	14		2:43:07	2:46:22	2:54:18	2:45:16	2:53:04
50km	Scottish 50K Road Race Championships50km	3:25:56	6:38	72.59	2		3:26:17	3:25:56
46mi	Crawley 6 Hour Track Race46mi	6:00:00	7:50	61.20	1			6:00:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	250	0	0	0	0	5912
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	680	823	707	1010	540	700	747	666	813	8708
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
2.5m, Running - General Add a comment 33.6m, Cycling - General Add a comment	76.3m, Cycling - General Add a comment	-	5m, Running - General Add a comment 13m, Cycling - General Add a comment 3.6m, Cycling - General Add a comment	10.4m, Cycling - General Add a comment	56m, Cycling - General Add a comment	5.6m, Running - General Add a comment 5.6m, Cycling - General Add a comment
Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1	Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4
10.4m, Cycling - General Add a comment	53m, Cycling - General Add a comment 3.8m, Cycling - General Add a comment	55.6m, Cycling - General Add a comment	3.7m, Running - General Add a comment 6m, Cycling - General Add a comment 10.4m, Cycling - General Add a comment	7m, Cycling - General Add a comment	5.2m, Running - General Add a comment	10m, Cycling - General Add a comment
Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8	Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11
35m, Cycling - General Add a comment	18m, Cycling - General Add a comment	50m, Cycling - General Add a comment	6.3m, Running - General Add a comment 10m, Cycling - General Add a comment	-	55.9m, Cycling - General Add a comment	18.6m, Cycling - General Add a comment
Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15	Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18
-	17.3m, Cycling - General Add a comment	5m, Cycling - General Add a comment	-	-	6.4m, Cycling - General Add a comment	-

2009	Date	Result	WAVA
Newcastle Town Moor Marathon	22 Nov		0.00%
The JW Ultra	26 Sep		0.00%
Northumberland Coastal Run	12 Jul		0.00%
Edinburgh Marathon	31 May	3:05:36	69.54%
Belfast City Marathon	4 May	3:17:19	65.41%
Blackpool Marathon	5 Apr	2:53:04	73.97%
Radcliffe 12 Mile Multi Terrain Race	15 Feb		0.00%
Notts and Derby XC champs male	10 Jan	33:48	75.75%
2008	Date	Result	WAVA
Clowne Half Marathon	23 Nov		0.00%
Leicester Marathon	19 Oct	2:45:16	77.46%
Robin Hood 10k Trail Run	19 Oct		0.00%
4 2go trail marathon	4 Oct		0.00%
Robin Hood Marathon	14 Sep	2:49:55	75.34%
Newry City Marathon	26 May	2:48:40	75.93%
Belfast City Marathon	5 May	2:51:07	74.84%
Taunton Marathon	6 Apr	2:47:58	75.62%
Trimpell 20	2 Mar	2:01:33	78.13%
2007	Date	Result	WAVA
Dublin Marathon	29 Oct	2:54:18	72.87%
Tour of Fife - Falkland Trail Race	5 Aug	30:41	73.02%
Tour of Fife - Luthrie Road Race	4 Aug	18:23	94.89%
Tour of Fife - Uphill Only Road Time Trial	3 Aug	11:42	46.63%
Tour of Fife - East Lomond Hill Race	2 Aug	28:58	60.25%
Tour of Fife - 'Chariots of Fire' Beach Race	1 Aug	26:42	65.36%
2006	Date	Result	WAVA
Cardiff Marathon	15 Oct	2:46:22	75.81%
Great Langdale Marathon	24 Sep	2:57:30	71.05%
Chesterfield Spire 10	3 Sep	1:00:55	75.24%
Birchwood 10K	20 Aug	36:18	76.97%
The Longest Day - run leg	23 Jul	2:56:27	71.47%
Edinburgh Marathon	11 Jun	2:51:01	73.75%
Scottish 50K Road Race Championships	14 May	3:25:56	72.59%
Crawley 6 Hour Track Race	8 Apr	6:00:00	61.20%
Ackworth Half Marathon	2 Apr	1:18:51	76.52%
NoEAAA 12 Stage Road Relays	25 Mar	33:09	74.46%
Four Villages Half Marathon	22 Jan	1:15:37	79.79%
2005	Date	Result	WAVA
Boddington 50k	31 Jul	3:26:17	72.11%
London Marathon	17 Apr	2:43:07	76.70%
2004	Date	Result	WAVA
Llandudno 10	21 Nov	56:00	80.73%
Warrinton Road Runners 10K	24 Jun	34:22	80.30%
Wilmslow Half Marathon	21 Mar	1:15:42	78.86%
Alsager 5	1 Feb	28:14	77.19%

HowFar? M45

About Me

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2009

2008

2007

2006

2005

2004