Cardiff Half Marathon

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  • Rated 82%
  • 13.1mi
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Entrants (102) Club PB SB Pred Time WAVA
Jerome Les Croupiers RC 1:11:53 1:12:51 1:12:51 80.30
kudu St Austell Running Club 1:10:18 1:11:53 1:12:45 79.71
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:18:29 1:16:30 1:18:29 73.87
Steshi 82nd overall and 73rd man. Cool! San Domenico RC 1:20:06 1:20:06 1:20:06 72.38
PhilB San Domenico RC 1:21:21 1:24:53 1:30:47 72.20
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time. Les Croupiers RC 1:18:24 1:28:06 1:28:06 71.87
PlodderK Wadhurst Runners 1:20:22 1:44:03 1:43:05 1:44:57 71.23
Deantan999 Neath Harriers 1:18:53 1:22:27 1:22:27 70.40
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:32:31 1:33:12 1:34:00 1:34:28 70.00
daz1927 Not trained much, so will go for a plod. Village Vipers 1:26:29 1:28:51 1:35:00 1:28:51 69.50
hels99 Could do better - it's the end of a long year :-) Builth & District Running Club (BAD RC) 1:39:55 1:39:55 1:40:00 1:41:27 68.83
the mill Wrexham AAC 1:25:05 1:27:55 1:27:55 68.53
katyanne68 Southville Running Club 1:38:00 1:39:49 1:39:49 68.14
PSAMIKE Newent Runners 1:32:49 1:36:05 1:37:26 67.87
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles. Spa Striders RC 1:32:16 1:35:29 1:31:59 1:36:18 67.40
Gozza 3M Gorseinon RR 1:26:46 1:26:46 1:26:46 66.86
spannerbag Unaffiliated 1:22:14 1:27:02 1:27:02 66.61
TooTall Aberdare Valley AAC 1:24:30 1:28:26 1:36:46 66.57
Jade85 Caerleon Running club 1:30:40 1:37:31 1:37:31 66.12
annadav Unaffiliated 1:48:21 1:52:57 1:49:50 1:52:57 65.38
Sime San Domenico RC 1:20:11 1:31:09 1:29:40 1:31:09 64.77
Dean017 Unaffiliated 1:19:04 1:29:44 1:29:44 64.61
TommP San Domenico RC 1:32:49 1:32:49 1:34:00 1:32:49 63.61
scarlet_runner 3M Gorseinon RR 1:28:59 1:33:34 1:33:34 63.47
mattgump Forest of Dean AC 1:29:28 1:33:35 1:45:00 1:33:35 63.46
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year. Pembrokeshire Harriers AAC 1:30:01 1:34:28 1:34:00 1:40:48 63.36
s3tjj Taf Running & Orienteering (TROTS) 1:29:07 1:34:33 1:34:52 62.23
pdavey first h/m. training for sub 90 but way off it at the moment! Royal Sutton Coldfield AC 1:22:18 1:33:19 1:35:00 1:33:19 62.13
MarkyJ Chichester Runners & AC 1:31:14 1:35:15 1:35:00 1:35:15 61.20
Torbay Torbay Athletic Club and Torbay Tri Club 1:47:30 1:55:21 1:55:21 61.15
jack or felin Taf Running & Orienteering (TROTS) 1:41:10 1:49:00 1:51:10 61.12
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way Unaffiliated 1:30:44 1:33:52 1:35:02 61.08
Muriel Tunbridge Wells Harriers 1:31:59 1:35:55 1:35:55 60.62
robbie p Unaffiliated 1:34:00 1:38:30 1:40:00 1:38:30 60.29
johnsy Goole Viking Striders 1:36:06 1:42:46 1:44:54 59.85
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all. Unaffiliated 1:45:45 1:48:04 1:50:00 1:54:58 59.64
Tav H Unaffiliated 1:40:15 1:42:04 1:44:00 1:42:04 59.51
Delia Swift 3M Gorseinon RR 1:47:55 1:48:32 1:45:30 1:48:32 59.41
jrwarr Cobra RC 1:38:56 1:38:56 1:38:56 58.92
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected ............. Unaffiliated 1:55:17 1:56:25 1:55:00 2:01:13 58.83
meschee Wells City Harriers, shapwick runners, mendip triathlon club 1:44:15 1:54:04 1:54:04 58.77
rowena Unaffiliated 1:41:49 1:53:02 1:53:02 58.29
tom1729 Ealing Eagles Running Club 1:23:58 1:39:29 1:39:29 58.28
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx Unaffiliated 1:57:11 1:57:11 1:59:59 1:57:11 58.04
Eric&Stan Unaffiliated 1:41:33 1:46:53 1:50:15 57.93
Steevey Unaffiliated 1:48:11 1:53:14 1:49:59 1:55:13 57.91
juliacrosspatch Emlyn Runners 2:01:43 2:02:00 2:00:00 2:02:00 57.82
Vicir Royal Sutton Coldfield AC 1:44:41 1:46:51 1:45:30 1:52:40 57.23
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race, Unaffiliated 2:11:19 2:11:19 2:20:00 2:13:56 57.18
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile Unaffiliated 1:51:26 1:51:26 1:50:00 1:51:41 56.70
NeilStov San Domenico RC 1:38:29 1:42:17 1:42:17 56.68
MovingAlong Unaffiliated 1:42:07 1:42:07 1:42:54 56.34
Hinchy Unaffiliated 1:41:18 1:42:19 1:37:00 1:44:17 56.33
MarcE Unaffiliated 1:36:20 1:45:00 1:45:00 55.94
Sam Heighway Unaffiliated 1:47:00 1:55:00 1:58:00 55.84
LateStart Unaffiliated 1:37:58 1:52:55 1:52:55 55.60
Penelope Pitstop Weston AC 1:47:49 2:03:00 2:03:00 55.29
Alun Par Superstar Unaffiliated 1:44:31 1:47:29 1:48:00 1:47:29 55.25
AndyDavies1 Adidas Marathon 10 running shoes Unaffiliated 1:46:06 1:46:06 1:46:06 54.80
Dupes First half marathon completed, feeling great except for the legs. Unaffiliated 1:46:42 1:46:42 1:46:42 54.40
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest Unaffiliated 1:55:00 2:15:00 2:18:00 54.16
roach801 Cardiff Triathletes 1:34:09 1:47:12 1:47:12 54.08
mightyatom Unaffiliated 2:09:30 2:09:30 2:10:00 2:09:30 53.92
Jillianmarie Unaffiliated 1:55:04 2:03:15 2:00:00 2:03:15 52.53
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised. Unaffiliated 2:02:18 2:02:18 2:00:00 2:06:11 51.94
coxar Birmingham Running, Athletics, & Triathlon Club (BRAT) 1:50:08 1:57:10 1:57:10 51.84
Han San Domenico RC 1:46:48 2:08:00 2:00:00 2:08:00 51.48
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012! Elmbridge Road Runners 1:34:16 1:48:20 1:43:00 1:53:39 51.01
Monkswood Unaffiliated 1:47:22 1:55:15 1:55:15 50.97
Donna G 3M Gorseinon RR 2:04:42 2:07:06 2:07:06 50.94
Pedro_Perez Redhill Road Runners 1:33:20 1:54:26 1:55:00 1:54:26 50.67
Vicky W Unaffiliated 2:01:17 2:06:36 2:08:08 50.53
Raph Minus1Kidney Headington RoadRunners, Southville Running Club 1:58:31 1:58:39 2:00:57 49.10
Cazsoul Bingley Harriers & AC 2:00:31 2:15:52 2:10:00 2:16:52 48.98
legend777 Cwm Ogwr Running Club 1:34:02 2:03:08 2:03:08 47.08
ToBaldlyGo Weston AC 2:02:08 2:27:48 2:27:48 46.82
Calamity Paul Popham Running Club 2:09:54 2:21:43 2:15:00 2:21:43 46.73
Jetta Port Talbot 1:39:45 2:07:36 2:15:00 2:07:36 46.27
Jammo Pontypridd (Roadents) AC 1:56:15 2:07:44 2:10:00 2:07:44 46.22
lesleyanne Unaffiliated 2:28:58 2:45:20 3:00:00 3:00:20 45.87
nba1060 Unaffiliated 2:21:14 2:21:14 2:30:00 2:21:14 45.70
smash Pegasus RC 2:04:53 2:24:24 2:15:00 2:24:24 44.84
mugfordb FERC 2:03:21 2:27:43 2:27:43 42.50
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish. Rhayader & District AAC 2:17:42 2:35:20 2:30:00 2:35:20 42.42
Stevewjj FERC 2:18:23 2:26:05 2:15:00 2:26:05 41.92
gazman Life MapPlanners RC 2:11:57 2:23:57 2:23:57 41.85
chocolatepony Unaffiliated 2:26:31 2:26:31 2:36:21 41.41
welshy76 San Domenico RC 1:52:15 2:09:27 2:22:43 40.85
kiedis22 Unaffiliated 1:50:05 2:12:27 2:22:28 40.69
Grifter Unaffiliated 2:11:47 2:38:40 2:38:40 38.92
JessL Bramhall Runners 2:30:02 2:30:02 2:42:27 36.34
greenzed Unaffiliated 2:16:53
frangale Beverley AC 2:03:06 2:03:06 1:59:59
Sophia Mathews Unaffiliated 2:19:16 2:53:40 2:53:40
BenWelch Unaffiliated 1:32:53
3MstillIDie 3M Gorseinon RR 1:22:56 1:26:53 1:22:00
daff82 Unaffiliated 2:13:30 2:21:43 2:21:43
kjdanii Unaffiliated
acissej89 Emlyn Runners
dwncindy Unaffiliated
smerlins Unaffiliated
Splc Unaffiliated 1:48:00 1:45:00

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