Sun 16th Oct 2011 at 9:00am by There We Are Then

Run > General

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Time
1:34:28
Miles
13.28
Min/mi
7:07
Pacing
28%
WAVA
71.02
Cals
1794
Asc(m)
236
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) - 137cal - 8.67/39.33mph
2) 1m - 6:44(6:44/m) - 134cal - 8.91/10.49mph
3) 1m - 6:47(6:47/m) - 135cal - 8.84/12.84mph
4) 1m - 6:59(6:59/m) - 135cal - 8.59/10.31mph
5) 1m - 6:57(6:57/m) - 134cal - 8.64/9.4mph
6) 1m - 7:06(7:06/m) - 134cal - 8.45/9.42mph
7) 1m - 7:14(7:14/m) - 136cal - 8.3/11.54mph
8) 1m - 7:11(7:11/m) - 134cal - 8.35/9.2mph
9) 1m - 7:15(7:15/m) - 136cal - 8.27/9.61mph
10) 1m - 7:18(7:18/m) - 134cal - 8.22/10.66mph
11) 1m - 7:26(7:26/m) - 135cal - 8.08/9.67mph
12) 1m - 7:05(7:05/m) - 135cal - 8.46/9.8mph
13) 1m - 7:17(7:17/m) - 136cal - 8.24/9.1mph
14) 0.28m - 2:31(8:50/m) - 39cal - 6.8/12.3mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.4%
Pace Zone: 6:20-6:39/m: 13.8%
Pace Zone: 6:40-6:59/m: 26.4%
Pace Zone: 7:00-7:19/m: 25.5%
Pace Zone: 7:20-7:39/m: 16.3%
Pace Zone: 7:40-7:59/m: 5.7%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 1.7%

Max Speed
===
39.33mph

6:55 6:44 6:47 6:59 6:57 7:06 7:14 7:11 7:15 7:18 7:26 7:05 7:17 2:31

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/5
1.00	0	0	0	5/4
1.50	0	0	0	7/8
2.00	0	0	0	6/6
2.50	0	0	0	11/8
3.00	0	0	0	8/7
3.50	0	0	0	5/3
4.00	0	0	0	2/4
4.50	3	3	6	3/5
5.00	3:27	3:24	6:47	6/6
5.50	6:58	3:31	7:03	5/5
6.00	10:33	3:35	7:09	6/4
6.50	14:07	3:35	7:09	3/5
7.00	17:46	3:39	7:18	10/9
7.50	21:30	3:44	7:29	14/13
8.00	24:58	3:27	6:54	10/10
8.50	28:36	3:39	7:18	5/7
9.00	32:12	3:36	7:12	10/13
9.50	35:52	3:40	7:20	8/5
10.00	39:31	3:38	7:16	5/7
10.50	43:28	3:58	7:56	7/11
11.00	46:56	3:28	6:56	23/16
11.50	50:25	3:29	6:57	20/33
12.00	54:02	3:37	7:14	16/20
12.50	57:42	3:40	7:20	4/2
13.00	1:01:18	3:37	7:14	6/7
13.28	1:03:49	2:31	8:49	3/3

Elevation

Asc 236m, Range 28m, Flat prediction 1:34:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 17.2%	6:56
18 5.2%	7:06
13 5.3%	6:52
10 8.9%	7:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.47%	More
800m	3:19	6:39	59.56%	More
1km	4:09	6:41	61.82%	More
Mile	6:44	6:44	64.74%	More
5k	21:27	6:54	69.22%	More
5 miles	34:54	6:59	69.32%	More
10k	43:37	7:01	69.29%	More
10 miles	1:10:55	7:05	70.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.69
5km	20:15	6:31	73.31
5M	33:33	6:43	72.10
10km	42:14	6:48	71.55
10M	1:09:56	7:00	71.46
Half	1:33:07	7:06	70.47
20M	2:25:48	7:17	71.32
Mara	3:14:08	7:25	71.42

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