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Superwoman F40

About

Race Times

All Races

Mileage

Training

Blog

Spa Striders RC

Races
69
Miles
8194
Miles
131
Miles
3790
5k
20:47
5M
32:57
10k
39:47
10M
1:09:31
Half
1:32:16
20M
2:26:39
Mara
3:16:55
40k
1:25:42
400m
10:07
750m
16:58
1500m
26:38

Current Status

has been doing yassos

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
5km	2	20:47 6:41/mi		20:47				21:00
5mi	8	32:57 6:35/mi				35:12	33:47	32:57
6mi	1	40:59 6:50/mi					40:59
10km	11	39:47 6:24/mi			39:47	45:51	41:54	43:52	44:25
12km	3	51:50 6:57/mi			53:59		52:10		51:50
8mi	1	57:30 7:11/mi					57:30
10mi	3	1:09:31 6:57/mi					1:15:02	1:09:31
13.1mi	12	1:32:16 7:03/mi	1:39:37		1:32:16	1:33:15	1:35:18	1:35:29
13.9mi	1	1:39:29 7:10/mi							1:39:29
14mi	5	1:40:41 7:12/mi			1:40:41	1:42:59	1:55:37	2:01:18
14.8mi	1	2:20:40 9:32/mi		2:20:40
15mi	1	1:56:27 7:46/mi					1:56:27
15.5mi	1	2:19:44 9:01/mi				2:19:44
20mi	5	2:26:39 7:20/mi			2:28:38	2:50:08	2:26:39	2:37:22
26.2mi	7	3:16:55 7:31/mi	3:42:06	3:42:42	3:21:56	3:39:42	3:16:55
35mi	1	5:14:49 9:00/mi				5:14:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2.1	8.2	6	11.6	1.2	0	0	0	0	0	0	0	29.1
2013	111	115	97	123	24	0	0	0	0	0	0	0	470
2013	126	275	171	285	23	0	0	0	0	0	0	0	880
2012	7.5	10.2	9.7	6	1.1	3.9	0	0	0	0	0	0	38.4
2012	135	139	126	12	21	17	0	0	0	0	29	14	494
2012	298	404	355	106	64	37	0	0	0	0	47	0	1310
2011	0	0	0	0	2	5.9	7.2	5.5	4.4	4.1	3	1.7	33.6
2011	232	204	170	77	133	82	87	126	130	157	113	86	1597
2011	0	0	0	0	167	149	168	113	30	91	0	42	760
2010	0	0	0	0	0	0	0	3.3	4.4	1.3	0	0	9
2010	234	225	247	108	211	171	157	168	123	108	206	231	2190
2010	0	0	0	21	12	27	189	177	154	14	19	0	614
2009	3.2	1.6	0	0.9	1	0	0	0	0	0	0	0	6.7
2009	186	154	167	113	96	66	153	199	188	180	170	213	1886
2009	0	0	15	19	18	0	0	20	0	0	0	0	72
2008	0	0	0	1.1	0	2.8	1.2	2.7	1.8	0.8	0	3.9	14.3
2008	174	168	206	120	122	96	96	109	162	117	124	61	1556
2008	0	0	0	0	0	0	0	119	12	22	0	0	154

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Banbury Sprint Triathlon	750metres/20miles/5km	24 Jun	16:58 / 44:42 / 23:00	0.00%
Two Castles Run	10km	10 Jun	44:25	68.77%
Coniston 14	13.88mi	31 Mar	1:39:29	70.11%
Dambuster Duathlon	0km/40km/15km	10 Mar	/ /	0.00%
Not the Roman IX	12km	15 Jan	51:50	70.87%
2011	Distance	Date	Result	WAVA
Christmas Cracker	10km	10 Dec	43:57	69.33%
Great South Run	10mi	30 Oct	1:09:31	71.48%
Rugby 10	10mi	23 Oct		0.00%
Cardiff Half Marathon	13.1mi	16 Oct	1:36:18	68.18%
Race the Train Rotary Challenge	14mi	20 Aug	2:01:18	57.84%
Birmingham Rowheath 5k Series (Race 2)	5km	14 Jul	21:00	70.61%
Upton Olympic Triathlon	1500metres/40km/10km	9 Jul	26:38 / 1:25:42 / 49:49	0.00%
Terrapin Triathlon (Sprint)	0.75km/21km/5km	26 Jun	20:12 / 45:55 / 18:54	0.00%
Weedon 10k EMGP Series race 7	10km	21 Jun	43:52	69.46%
Humph's Hilly Half Marathon	13.1mi	18 Jun	1:35:29	68.76%
Harborough 5 EMGP Series race 6	5mi	14 Jun	34:30	70.38%
Two Castles Run	10km	12 Jun	44:02	69.20%
Rotterdam Marathon	26.2mi	10 Apr		0.00%
Silverstone Half Marathon	13.1mi	6 Mar	1:38:25	66.54%
Bramley 20	20mi	20 Feb	2:37:22	64.48%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	32:57	73.54%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:35:18	68.72%
Coombe Country Park Multi Terrain Winter 8	8mi	28 Nov	57:30	68.40%
Rugby 10	10mi	31 Oct	1:15:02	66.06%
Warwickshire Triathlon	400metres/23km/5km	3 Oct	10:07 / 47:01 / 22:52	0.00%
Southam Triathlon	400metres/20km/5km	12 Sep	8:34 / 44:16 / 21:39	0.00%
Coventry Godiva Harriers - Autumnal 5	5mi	27 Aug	34:07	71.03%
Race the Train	14mi	21 Aug	1:55:37	60.53%
Stratford Summer 6	6mi	3 Jul	40:59	71.65%
Sphinx AC Summer Five	5mi	30 Jun	34:03	71.17%
Harborough 5 EMGP Series race 6	5mi	15 Jun	33:47	71.73%
Two Castles Run	10km	6 Jun	43:45	69.51%
Godiva May Day 5	5mi	3 May	35:13	68.81%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:16:55	68.95%
Coniston 14 Plus	16.7mi	27 Mar		0.00%
Banbury 15	15mi	14 Mar	1:56:27	64.27%
Bourton 10K	10km	28 Feb	41:54	72.47%
Bramley 20	20mi	14 Feb	2:26:39	69.09%
Not the Roman IX	12km	17 Jan	52:10	70.17%
Coventry Godiva Harriers New Year 5	5mi	3 Jan	36:17	66.69%
2009	Distance	Date	Result	WAVA
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:38:00	66.70%
Shakespeare Raceway Autumn 10k	10km	21 Nov	46:01	65.99%
Cardiff Half Marathon	13.1mi	18 Oct	1:33:15	70.09%
Cheltenham 10k	10km	3 Oct	45:51	66.23%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:19:44	55.35%
Race The Train	14mi	15 Aug	2:03:00	56.79%
The Harborough 5	5mi	16 Jun	35:12	68.74%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	10mi	31 May	1:46:05	46.64%
London Marathon	26.2mi	26 Apr	3:39:42	61.70%
Oakley 20	20mi	5 Apr	2:50:08	59.55%
Coniston 14	14mi	28 Mar	1:42:59	67.83%
Draycote Water 35	35mi	22 Feb	5:14:49	58.58%
2008	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	2 Nov	3:25:45	65.83%
Birmingham Half Marathon	13.1mi	26 Oct	1:39:30	65.60%
Kenilworth Half Marathon	13.1mi	5 Oct	1:36:26	67.69%
Robin Hood Half Marathon	13.1mi	14 Sep	1:37:19	67.07%
Thurlby 10k Village Run	10km	6 Jul	43:22	69.96%
The Humph's Hilly Half	13.1mi	28 Jun	1:35:24	68.42%
Two Castles Run	10km	8 Jun	43:26	69.85%
Conergy Hamburg Marathon	26.2mi	27 Apr	3:21:56	67.07%
Coniston 14	14mi	5 Apr	1:40:41	69.28%
Oakley 20	20mi	16 Mar	2:31:35	66.77%
Silverstone Half Marathon	13.1mi	9 Mar	1:32:16	70.69%
Gloucester 20	20mi	2 Mar	2:28:38	68.09%
Bourton 10k - Short Course!	10km	24 Feb	39:47	76.25%
Not the Roman IX	12km	20 Jan	53:59	67.74%
2007	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	30 Sep	3:42:42	60.81%
Race the Train	14.75mi	18 Aug	2:20:40	52.20%
Birmingham Rowheath 5k Series (Race 2)	5km	12 Jul	20:47	71.05%
London Marathon	26.2mi	22 Apr	3:46:30	59.79%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:39:37	65.45%
London Marathon	26.2mi	23 Apr	3:42:06	60.97%

Welcome To Fetcheveryone

Superwoman F40

Current Status

Member of the Month

Buddies

2012

2011

2010

2009

2008

2007

2006