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Superwoman
F45

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Spa Striders RC

Races
69
Miles
8194
Miles
131
Miles
3790
Miles
5
WAVA
74.85%
5k
20:47
5M
32:57
10k
39:47
10M
1:09:31
Half
1:32:16
20M
2:26:39
Mara
3:16:55
20k
44:16
40k
1:25:42
400m
8:34
750m
16:58
1500m
26:38

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Recent Blogs
Next year...	Oct 2010
Dawnie Tries Tri	Sep 2010
Harborough 5 - PB!	Jun 2010
Paris Marathon 2010	Apr 2010

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Buddies (15)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
5km	2	20:47 6:41/mi	70.89		20:47 70.89				21:00 70.45
5mi	8	32:57 6:35/mi	72.77				35:12 67.97	33:47 70.97	32:57 72.77
6mi	1	40:59 6:50/mi	70.58					40:59 70.58
10km	11	39:47 6:24/mi	74.85			39:47 74.85	45:51 65.18	41:54 71.32	43:52 68.49	44:25 67.87
12km	3	51:50 6:57/mi	70.14			53:59 66.79		52:10 69.34		51:50 70.14
8mi	1	57:30 7:11/mi	67.65					57:30 67.65
10mi	3	1:09:31 6:57/mi	71.06					1:15:02 65.67	1:09:31 71.06
13.1mi	12	1:32:16 7:03/mi	69.90	1:39:37 64.72		1:32:16 69.90	1:33:15 69.30	1:35:18 67.94	1:35:29 67.97
13.9mi	1	1:39:29 7:09/mi	69.43							1:39:29 69.43
14mi	5	1:40:41 7:12/mi	68.51			1:40:41 68.51	1:42:59 67.06	1:55:37 59.84	2:01:18 57.18
14.8mi	1	2:20:40 9:32/mi	52.20		2:20:40 52.20
15mi	1	1:56:27 7:46/mi	64.23					1:56:27 64.23
15.5mi	1	2:19:44 9:01/mi	55.31				2:19:44 55.31
20mi	5	2:26:39 7:20/mi	68.64			2:28:38 67.67	2:50:08 59.17	2:26:39 68.64	2:37:22 64.05
26.2mi	7	3:16:55 7:31/mi	68.08	3:42:06 60.32	3:42:42 60.16	3:21:56 66.34	3:39:42 60.99	3:16:55 68.08
35mi	1	5:14:49 9:00/mi	58.33				5:14:49 58.33

2012		Result	WAVA	Distance
24 Jun	Banbury Sprint Triathlon	16:58 / 44:42 / 23:00	0.00	750metres/20miles/5km
10 Jun	Two Castles Run SB	44:25	67.87	10km
31 Mar	Coniston 14 PB	1:39:29	69.43	13.9mi
10 Mar	Dambuster Duathlon	/ /	0.00	0km/40km/15km
15 Jan	Not the Roman IX PB	51:50	70.14	12km
2011		Result	WAVA	Distance
10 Dec	Christmas Cracker	43:57	68.36	10km
30 Oct	Great South Run PB	1:09:31	71.06	10mi
23 Oct	Rugby 10		0.00	10mi
16 Oct	Cardiff Half Marathon	1:36:18	67.39	13.1mi
20 Aug	Race the Train Rotary Challenge SB	2:01:18	57.18	14mi
14 Jul	Birmingham Rowheath 5k Series (Race 2) SB	21:00	70.45	5km
9 Jul	Upton Olympic Triathlon	26:38 / 1:25:42 / 49:49	0.00	1500metres/40km/10km
26 Jun	Terrapin Triathlon (Sprint)	20:12 / 45:55 / 18:54	0.00	0.75km/21km/5km
21 Jun	Weedon 10k EMGP Series SB	43:52	68.49	10km
18 Jun	Humph's Hilly Half Marathon SB	1:35:29	67.97	13.1mi
14 Jun	Harborough 5 EMGP Series race 6	34:30	69.68	5mi
12 Jun	Two Castles Run	44:02	68.23	10km
10 Apr	Rotterdam Marathon		0.00	26.2mi
6 Mar	Silverstone Half Marathon	1:38:25	65.78	13.1mi
20 Feb	Bramley 20 SB	2:37:22	64.05	20mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	32:57	72.77	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:35:18	67.94	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	57:30	67.65	8mi
31 Oct	Rugby 10 SB	1:15:02	65.67	10mi
3 Oct	Warwickshire Triathlon	10:07 / 47:01 / 22:52	0.00	400metres/23km/5km
12 Sep	Southam Triathlon	8:34 / 44:16 / 21:39	0.00	400metres/20km/5km
27 Aug	Coventry Godiva Harriers - Autumnal 5	34:07	70.28	5mi
21 Aug	Race the Train SB	1:55:37	59.84	14mi
3 Jul	Stratford Summer 6 PB	40:59	70.58	6mi
30 Jun	Sphinx AC Summer Five	34:03	70.42	5mi
15 Jun	Harborough 5 EMGP Series race 6 SB	33:47	70.97	5mi
6 Jun	Two Castles Run	43:45	68.47	10km
3 May	Godiva May Day 5	35:13	68.08	5mi
11 Apr	XXXIV Marathon de Paris PB	3:16:55	68.08	26.2mi
27 Mar	Coniston 14 Plus		0.00	16.7mi
14 Mar	Banbury 15 PB	1:56:27	64.23	15mi
28 Feb	Bourton 10K SB	41:54	71.32	10km
14 Feb	Bramley 20 PB	2:26:39	68.64	20mi
17 Jan	Not the Roman IX SB	52:10	69.34	12km
3 Jan	Coventry Godiva Harriers New Year 5	36:17	65.94	5mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:38:00	65.94	13.1mi
21 Nov	Shakespeare Raceway Autumn 10k	46:01	64.94	10km
18 Oct	Cardiff Half Marathon SB	1:33:15	69.30	13.1mi
3 Oct	Cheltenham 10k SB	45:51	65.18	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:19:44	55.31	15.5mi
15 Aug	Race The Train	2:03:00	56.15	14mi
16 Jun	The Harborough 5 SB	35:12	67.97	5mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:46:05	46.35	10mi
26 Apr	London Marathon SB	3:39:42	60.99	26.2mi
5 Apr	Oakley 20 SB	2:50:08	59.17	20mi
28 Mar	Coniston 14 SB	1:42:59	67.06	14mi
22 Feb	Draycote Water 35 PB	5:14:49	58.33	35mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	3:25:45	65.11	26.2mi
26 Oct	Birmingham Half Marathon	1:39:30	64.87	13.1mi
5 Oct	Kenilworth Half Marathon	1:36:26	66.93	13.1mi
14 Sep	Robin Hood Half Marathon	1:37:19	66.32	13.1mi
6 Jul	Thurlby 10k Village Run	43:22	68.77	10km
28 Jun	The Humph's Hilly Half	1:35:24	67.65	13.1mi
8 Jun	Two Castles Run	43:26	68.67	10km
27 Apr	Conergy Hamburg Marathon SB	3:21:56	66.34	26.2mi
5 Apr	Coniston 14 PB	1:40:41	68.51	14mi
16 Mar	Oakley 20	2:31:35	66.36	20mi
9 Mar	Silverstone Half Marathon PB	1:32:16	69.90	13.1mi
2 Mar	Gloucester 20 SB	2:28:38	67.67	20mi
24 Feb	Bourton 10k - Short Course! PB	39:47	74.85	10km
20 Jan	Not the Roman IX SB	53:59	66.79	12km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:42:42	60.16	26.2mi
18 Aug	Race the Train PB	2:20:40	52.20	14.75mi
12 Jul	Birmingham Rowheath 5k Series (Race 2) PB	20:47	70.89	5km
22 Apr	London Marathon	3:46:30	59.15	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:39:37	64.72	13.1mi
23 Apr	London Marathon SB	3:42:06	60.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2.1	8.2	6	11.6	1.2	0	0	0	0	0	0	0	29.1
2013	111	115	97	123	24	0	0	0	0	0	0	0	470
2013	126	275	171	285	23	0	0	0	0	0	0	0	880
2012	7.5	10.2	9.7	6	1.1	3.9	0	0	0	0	0	0	38.4
2012	135	139	126	12	21	17	0	0	0	0	29	14	494
2012	298	404	355	106	64	37	0	0	0	0	47	0	1310
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	0	0	0	0	2	5.9	7.2	5.5	4.4	4.1	3	1.7	33.6
2011	232	204	170	77	133	82	87	126	130	157	113	86	1597
2011	0	0	0	0	167	149	168	113	30	91	0	42	760
2010	0	0	0	0	0	0	0	3.3	4.4	1.3	0	0	9
2010	234	225	247	108	211	171	157	168	123	108	206	231	2190
2010	0	0	0	21	12	27	189	177	154	14	19	0	614
2009	3.2	1.6	0	0.9	1	0	0	0	0	0	0	0	6.7
2009	186	154	167	113	96	66	153	199	188	180	170	213	1886
2009	0	0	15	19	18	0	0	20	0	0	0	0	72
2008	0	0	0	1.1	0	2.8	1.2	2.7	1.8	0.8	0	3.9	14.3
2008	174	168	206	120	122	96	96	109	162	117	124	61	1556
2008	0	0	0	0	0	0	0	119	12	22	0	0	154

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Superwoman F45

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Superwoman
F45