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Superwoman

Last on at 9pm, 3rd May 2013

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Next year...	Oct 2010
Dawnie Tries Tri	Sep 2010
Harborough 5 - PB!	Jun 2010
Paris Marathon 2010	Apr 2010

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	2		20:47 67.16				21:00 67.29		20:47 6:41/mi	67.29
5mi	8				35:12 65.54	33:47 68.48	32:57 70.21		32:57 6:35/mi	70.21
6mi	1					40:59 68.24			40:59 6:50/mi	68.24
10km	11			39:47 72.45	45:51 63.09	41:54 69.04	43:52 66.30	44:25 65.71	39:47 6:24/mi	72.45
12km	3			53:59 64.47		52:10 66.96		51:50 67.76	51:50 6:57/mi	67.76
8mi	1					57:30 65.55			57:30 7:11/mi	65.55
10mi	3					1:15:02 63.43	1:09:31 68.67		1:09:31 6:57/mi	68.67
13.1mi	12	1:39:37 63.12		1:32:16 68.23	1:33:15 67.76	1:35:18 66.48	1:35:29 66.56		1:32:16 7:03/mi	68.23
13.9mi	1							1:39:29 68.18	1:39:29 7:09/mi	68.18
14mi	5			1:40:41 67.12	1:42:59 65.75	1:55:37 58.72	2:01:18 56.14		1:40:41 7:11/mi	67.12
14.7mi	1		2:20:40 50.63						2:20:40 9:32/mi	50.63
15mi	1					1:56:27 62.46			1:56:27 7:46/mi	62.46
15.5mi	1				2:19:44 53.85				2:19:44 9:01/mi	53.85
20mi	5			2:28:38 65.95	2:50:08 57.81	2:26:39 67.07	2:37:22 62.64		2:26:39 7:20/mi	67.07
26.2mi	7	3:42:06 58.51	3:42:42 58.40	3:21:56 64.49	3:39:42 59.38	3:16:55 66.39			3:16:55 7:31/mi	66.39
35mi	1				5:14:49 58.36				5:14:49 9:00/mi	58.36

2012		Result	WAVA	Distance
24 Jun	Banbury Sprint Triathlon	1:26:53		750m/20mi/5km
10 Jun	Two Castles Run SB	44:25	65.71	10km
31 Mar	Coniston 14 PB	1:39:29	68.18	13.9mi
10 Mar	Dambuster Duathlon			0km/40km/15km
15 Jan	Not the Roman IX PB	51:50	67.76	12km
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker	43:57	66.17	10km
30 Oct	Great South Run PB	1:09:31	68.67	10mi
23 Oct	Rugby 10			10mi
16 Oct	Cardiff Half Marathon	1:36:18	66.00	13.1mi
20 Aug	Race the Train Rotary Challenge SB	2:01:18	56.14	14mi
14 Jul	Birmingham Rowheath 5k Series (Race 2) SB	21:00	67.29	5km
9 Jul	Upton Olympic Triathlon	2:45:28		1500m/40km/10km
26 Jun	Terrapin Triathlon (Sprint)	1:26:55		0.75km/21km/5km
21 Jun	Weedon 10k EMGP Series SB	43:52	66.30	10km
18 Jun	Humph's Hilly Half Marathon SB	1:35:29	66.56	13.1mi
14 Jun	Harborough 5 EMGP Series race 6	34:30	67.27	5mi
12 Jun	Two Castles Run	44:02	66.05	10km
10 Apr	Rotterdam Marathon			26.2mi
6 Mar	Silverstone Half Marathon	1:38:25	64.38	13.1mi
20 Feb	Bramley 20 SB	2:37:22	62.64	20mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	32:57	70.21	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:35:18	66.48	13.1mi
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	57:30	65.55	8mi
31 Oct	Rugby 10 SB	1:15:02	63.43	10mi
3 Oct	Warwickshire Triathlon	1:20:00		400m/23km/5km
12 Sep	Southam Triathlon	1:14:29		400m/20km/5km
27 Aug	Coventry Godiva Harriers - Autumnal 5	34:07	67.81	5mi
21 Aug	Race the Train SB	1:55:37	58.72	14mi
3 Jul	Stratford Summer 6 PB	40:59	68.24	6mi
30 Jun	Sphinx AC Summer Five	34:03	67.94	5mi
15 Jun	Harborough 5 EMGP Series race 6 SB	33:47	68.48	5mi
6 Jun	Two Castles Run	43:45	66.28	10km
3 May	Godiva May Day 5	35:13	65.69	5mi
11 Apr	XXXIV Marathon de Paris PB	3:16:55	66.39	26.2mi
27 Mar	Coniston 14 Plus			16.7mi
14 Mar	Banbury 15 PB	1:56:27	62.46	15mi
28 Feb	Bourton 10K SB	41:54	69.04	10km
14 Feb	Bramley 20 PB	2:26:39	67.07	20mi
17 Jan	Not the Roman IX SB	52:10	66.96	12km
3 Jan	Coventry Godiva Harriers New Year 5	36:17	63.59	5mi
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon	1:38:00	64.48	13.1mi
21 Nov	Shakespeare Raceway Autumn 10k	46:01	62.87	10km
18 Oct	Cardiff Half Marathon SB	1:33:15	67.76	13.1mi
3 Oct	Cheltenham 10k SB	45:51	63.09	10km
13 Sep	Yorkshireman Off Road Half Marathon PB	2:19:44	53.85	15.5mi
15 Aug	Race The Train	2:03:00	55.05	14mi
16 Jun	The Harborough 5 SB	35:12	65.54	5mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:46:05	44.75	10mi
26 Apr	London Marathon SB	3:39:42	59.38	26.2mi
5 Apr	Oakley 20 SB	2:50:08	57.81	20mi
28 Mar	Coniston 14 SB	1:42:59	65.75	14mi
22 Feb	Draycote Water 35 PB	5:14:49	58.36	35mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon	3:25:45	63.29	26.2mi
26 Oct	Birmingham Half Marathon	1:39:30	63.37	13.1mi
5 Oct	Kenilworth Half Marathon	1:36:26	65.39	13.1mi
14 Sep	Robin Hood Half Marathon	1:37:19	64.80	13.1mi
6 Jul	Thurlby 10k Village Run	43:22	66.57	10km
28 Jun	The Humph's Hilly Half	1:35:24	66.10	13.1mi
8 Jun	Two Castles Run	43:26	66.47	10km
27 Apr	Conergy Hamburg Marathon SB	3:21:56	64.49	26.2mi
5 Apr	Coniston 14 PB	1:40:41	67.12	14mi
16 Mar	Oakley 20	2:31:35	64.67	20mi
9 Mar	Silverstone Half Marathon PB	1:32:16	68.23	13.1mi
2 Mar	Gloucester 20 SB	2:28:38	65.95	20mi
24 Feb	Bourton 10k - Short Course! PB	39:47	72.45	10km
20 Jan	Not the Roman IX SB	53:59	64.47	12km
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon SB	3:42:42	58.40	26.2mi
18 Aug	Race the Train PB	2:20:40	50.63	14.75mi
12 Jul	Birmingham Rowheath 5k Series (Race 2) PB	20:47	67.16	5km
22 Apr	London Marathon	3:46:30	57.42	26.2mi
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon SB	1:39:37	63.12	13.1mi
23 Apr	London Marathon SB	3:42:06	58.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2.1	8.2	6	11.6	1.2	0	0	0	0	0	0	0	29.1
2013	111	115	97	123	24	0	0	0	0	0	0	0	470
2013	1	2	1	2	0	0	0	0	0	0	0	0	7
2013	126	275	171	285	23	0	0	0	0	0	0	0	880
2012	7.5	10.2	9.7	6	1.1	3.9	0	0	0	0	0	0	38.4
2012	135	139	126	12	21	17	0	0	0	0	29	14	494
2012	0	2	3	0	0	0	0	0	0	0	0	0	5
2012	298	404	355	106	64	37	0	0	0	0	47	0	1310
2011	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	0	0	0	0	2	5.9	7.2	5.5	4.4	4.1	3	1.7	33.6
2011	232	204	170	77	133	82	87	126	130	157	113	86	1597
2011	4	0	0	5	7	0	0	0	0	0	3	0	19
2011	0	0	0	0	167	149	168	113	30	91	0	42	760
2010	0	0	0	0	0	0	0	3.3	4.4	1.3	0	0	9
2010	234	225	247	108	211	171	157	168	123	108	206	231	2190
2010	0	0	0	0	0	0	0	0	3	0	2	0	6
2010	0	0	0	21	12	27	189	177	154	14	19	0	614
2009	3.2	1.6	0	0.9	1	0	0	0	0	0	0	0	6.7
2009	186	154	167	113	96	66	153	199	188	180	170	213	1886
2009	0	0	0	0	4	1	0	0	6	2	0	0	13
2009	0	0	15	19	18	0	0	20	0	0	0	0	72
2008	0	0	0	1.1	0	2.8	1.2	2.7	1.8	0.8	0	3.9	14.3
2008	174	168	206	120	122	96	96	109	162	117	124	61	1556
2008	0	0	1	5	0	2	11	0	0	3	1	8	31
2008	0	0	0	0	0	0	0	119	12	22	0	0	154

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Superwoman

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