Sun 16th Oct 2011 at 9:00am by Superwoman
Run > Race
-
Time
1:36:08
-
Miles
13.32
-
Min/mi
7:13
-
Pacing
30%
-
WAVA
68.73
-
Cals
1332
-
Asc(m)
173
-
Surface
Road
Notes & Comments
Cardiff Half Marathon
Split Summary
====
1) - 1m - 7:08(7:08/m) - 98cal
2) - 1m - 7:04(7:04/m) - 100cal
3) - 1m - 7:13(7:13/m) - 101cal
4) - 1m - 7:05(7:05/m) - 99cal
5) - 1m - 7:00(7:00/m) - 99cal
6) - 1m - 7:11(7:11/m) - 100cal
7) - 1m - 7:20(7:20/m) - 101cal
8) - 1m - 7:13(7:13/m) - 99cal
9) - 1m - 7:09(7:09/m) - 100cal
10) - 1m - 7:18(7:18/m) - 101cal
11) - 1m - 7:44(7:44/m) - 100cal
12) - 1m - 7:00(7:00/m) - 101cal
13) - 1m - 7:20(7:20/m) - 100cal
14) - 0.32m - 2:23(7:23/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 27.3%
Pace Zone: 7:00-7:19/mile: 28.1%
Pace Zone: 7:20-7:39/mile: 16.9%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 1.2%
7:08 7:04 7:13 7:05 7:00 7:11 7:20 7:13 7:09 7:18 7:44 7:00 7:20 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
1:07 |
1:07 |
2:15 |
0/0 |
5.00 |
4:36 |
3:29 |
6:58 |
0/0 |
5.50 |
8:07 |
3:31 |
7:01 |
0/0 |
6.00 |
11:47 |
3:40 |
7:19 |
0/0 |
6.50 |
15:24 |
3:38 |
7:16 |
0/0 |
7.00 |
19:07 |
3:43 |
7:26 |
0/0 |
7.50 |
22:50 |
3:43 |
7:27 |
0/0 |
8.00 |
26:20 |
3:29 |
6:59 |
0/0 |
8.50 |
29:54 |
3:34 |
7:08 |
0/0 |
9.00 |
33:29 |
3:36 |
7:11 |
0/0 |
9.50 |
37:11 |
3:42 |
7:24 |
0/0 |
10.00 |
40:47 |
3:35 |
7:11 |
0/0 |
10.50 |
44:49 |
4:02 |
8:03 |
0/0 |
11.00 |
48:31 |
3:42 |
7:24 |
0/0 |
11.50 |
52:02 |
3:31 |
7:02 |
0/0 |
12.00 |
55:32 |
3:30 |
7:01 |
0/0 |
12.50 |
59:08 |
3:37 |
7:13 |
0/0 |
13.00 |
1:02:51 |
3:43 |
7:25 |
0/0 |
13.32 |
1:05:14 |
2:23 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.47 |
5km |
20:33 |
6:37 |
71.99 |
5M |
34:02 |
6:48 |
70.64 |
10km |
42:50 |
6:54 |
70.14 |
10M |
1:10:56 |
7:06 |
69.64 |
Half |
1:34:27 |
7:13 |
68.25 |
20M |
2:27:54 |
7:24 |
68.52 |
Mara |
3:16:55 |
7:31 |
68.16 |
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