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TooTall
M60

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	13	19:08 6:10/mi	77.59	21:00 65.90	19:40 70.36	20:16 69.33	20:42 68.40	20:15 70.46	19:15 74.12	19:19 74.44	20:17 72.02	21:36 68.18	19:08 77.59
4mi	1	24:59 6:15/mi	71.72		24:59 71.72
5mi	4	32:22 6:28/mi	72.24		32:22 69.47						37:05 63.62	32:56 72.24
10km	12	40:27 6:31/mi	74.07	43:34 63.88	41:19 68.44	42:35 66.94		44:19 64.85		40:30 72.14	40:57 71.94	40:54 72.64	40:27 74.07
10.3km	1	43:13 6:45/mi	71.41									43:13 71.41
8mi	5	51:13 6:24/mi	74.25		52:23 69.66	51:13 71.81					54:22 70.51	52:04 74.25	52:32 74.22
10mi	7	1:03:59 6:24/mi	72.98		1:05:58 70.21	1:03:59 72.98					1:08:47 70.79	1:08:07 72.09
13mi	1	1:27:33 6:45/mi	72.28							1:27:33 72.28
13.1mi	15	1:24:30 6:27/mi	77.57		1:24:35 72.40	1:29:41 68.85	1:28:28 70.38	1:29:55 69.83	1:28:14 71.76		1:28:26 72.84		1:24:30 77.57	1:26:58 76.04	1:29:23 74.65
20mi	6	2:22:18 7:07/mi	73.32				2:30:30 64.70	2:38:57 61.77		2:30:30 66.36		2:35:31 65.34			2:22:18 73.32
26.2mi	13	3:05:39 7:05/mi	73.83	3:27:19 61.43	3:16:40 65.29		3:47:42 57.34	3:25:09 64.17	3:10:25 69.73	3:14:15 68.94	3:09:05 71.43	3:05:39 73.39	3:08:42 72.83		3:09:29 73.83

2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:09:29	73.83	26.2mi
29 Mar	Llanelli HBA 5 10 20 - 20 miles PB	2:22:18	73.32	20mi
22 Mar	merthyr half marathon SB	1:29:23	74.65	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	1:26:58	76.04	13.1mi
2 Mar	City of Newport Half Marathon	1:32:40	71.36	13.1mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite PB	19:08	77.59	5km
8 Dec	Gwent League XC - Bath - Senior Men	39:49	75.90	10km
26 Oct	Snowdonia Marathon	3:23:34	67.51	26.2mi
6 Oct	Cardiff Half Marathon	1:27:23	75.01	13.1mi
26 May	Treforest 10k PB	40:27	74.07	10km
21 Apr	London Marathon SB	3:08:42	72.83	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
3 Mar	Llanelli Waterside Half Marathon PB	1:24:30	77.57	13.1mi
27 Jan	Lliswerry 8 SB	52:32	74.22	8mi
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:36	68.18	5km
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men	47:10	63.52	10km
10 Nov	Gwent League Brecon (Parc de Pugh) Senior Men PB	43:13	71.41	10.3km
21 Oct	Gwent League XC - Bridgend - Senior Men SB	40:54	72.64	10km
7 Oct	MBNA Chester Marathon PB	3:05:39	73.39	26.2mi
5 Aug	Brecon 10 SB	1:08:07	72.09	10mi
1 Jul	Pontypridd Roadents - The Loop	46:54	62.19	6.1mi
24 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	32:56	72.24	5mi
20 May	Sirhowy Challenge	1:18:55	62.23	10mi
22 Apr	London Marathon	3:15:34	69.67	26.2mi
25 Mar	San Domenico 20 SB	2:35:31	65.34	20mi
29 Jan	Lliswerry 8 SB	52:04	74.25	8mi
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	20:17	72.02	5km
6 Nov	ING New York City Marathon	3:10:49	71.40	26.2mi
16 Oct	Cardiff Half Marathon	1:36:46	66.57	13.1mi
7 Aug	Brecon 10 SB	1:08:47	70.79	10mi
3 Jul	Aberdare 10K SB	40:57	71.94	10km
29 Jun	Llanwonno	36:02	65.48	5mi
26 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	37:05	63.62	5mi
17 Apr	London Marathon SB	3:09:05	71.43	26.2mi
6 Mar	Llanelli Waterside Half Marathon SB	1:28:26	72.84	13.1mi
30 Jan	Lliswerry 8 SB	54:22	70.51	8mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:02	72.35	5km
17 Oct	Cardiff Half Marathon PB	1:27:33	72.28	12.98mi
26 Sep	Greggs 5KM Fun run SB	19:19	74.44	5km
4 Jul	Aberdare 10k SB	40:30	72.14	10km
25 Apr	London Marathon SB	3:14:15	68.94	26.2mi
28 Mar	San Domenico 20 SB	2:30:30	66.36	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:30:07	70.26	13.1mi
10 May	Greggs of Treforest 5K SB	19:15	74.12	5km
26 Apr	London Marathon SB	3:10:25	69.73	26.2mi
15 Mar	Fleet Half Marathon SB	1:28:14	71.76	13.1mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:15	70.46	5km
19 Oct	Cardiff Half Marathon SB	1:29:55	69.83	13.1mi
6 Jul	Aberdare 10K SB	44:19	64.85	10km
11 May	Greggs of Treforest 5K fun run SB	20:15	69.92	5km
13 Apr	London Marathon SB	3:25:09	64.17	26.2mi
9 Mar	San Domenico 20 SB	2:38:57	61.77	20mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:42	68.40	5km
14 Oct	Cardiff Half Marathon	1:37:22	63.95	13.1mi
22 Apr	London Marathon SB	3:47:42	57.34	26.2mi
1 Apr	San Domenico 20 SB	2:30:30	64.70	20mi
17 Mar	Rhayader Round the Lakes	2:35:00	62.82	20mi
11 Mar	Llanelli Waterside Half Marathon SB	1:28:28	70.38	13.1mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:16	69.32	5km
10 Dec	RNLI reindeer run SB	42:35	66.94	10km
15 Oct	Cardiff Half Marathon	1:32:06	67.04	13.1mi
6 Aug	Brecon 10	1:14:36	62.60	10mi
5 Mar	Llanelli Waterside Half Marathon SB	1:29:41	68.85	13.1mi
5 Feb	Pontypridd Reverse 10 PB	1:03:59	72.98	10mi
29 Jan	Lliswerry 8 Mile Road Race PB	51:13	71.81	8mi
2005		Result	WAVA	Distance
31 Dec	Nos Galan	20:01	69.66	5km
4 Dec	The Reindeer Run SB	41:19	68.44	10km
23 Oct	Tour of Torfaen SB	1:24:35	72.40	13.1mi
9 Oct	Cardiff Marathon SB	3:16:40	65.29	26.2mi
7 Aug	Brecon 10	1:08:12	67.91	10mi
20 Jul	SSAFA 5K SB	19:40	70.36	5km
10 May	Rose Inn Series PB	24:59	71.72	4mi
2 May	Great Welsh Run 5 PB	32:22	69.47	5mi
10 Apr	Atlantic College	43:44	64.14	10km
6 Feb	Pontypridd Reverse 10 SB	1:05:58	70.21	10mi
30 Jan	Lliswerry 8 SB	52:23	69.66	8mi
2004		Result	WAVA	Distance
31 Dec	Nos Galan 5K SB	21:00	65.90	5km
5 Dec	RNLI Reindeer Run 10K	45:53	61.14	10km
3 Oct	Cardiff Marathon SB	3:27:19	61.43	26.2mi
22 Aug	Merthyr Police 10K SB	43:34	63.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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TooTall M60

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TooTall
M60