TooTall

Last on at 10am, 8th Jul 2024

M60

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Recent Training
19th Sep	Kayaking	8.1mi	2:44:33
18th Sep	General	22.3mi	2:24:12
15th Sep	General	8.5mi	5:00:27
15th Sep	General	11mi	1:22:45
13th Sep	General	3.3mi	31:10

12 Month Benchmarks	Run	Bike
Mile	7:05	1:13
5k	22:50	8:54
5mi	37:19	14:37
10k	46:55	18:25

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2023	PB	WB
5km	13	21:00 65.90	19:40 70.36	20:16 69.33	20:42 68.40	20:15 70.46	19:15 74.12	19:19 74.44	20:17 72.02	21:36 68.18	19:08 77.59				19:08 6:10/mi	77.59
4mi	1		24:59 71.72												24:59 6:15/mi	71.72
5mi	4		32:22 69.47						37:05 63.62	32:56 72.24					32:22 6:28/mi	72.24
10km	12	43:34 63.88	41:19 68.44	42:35 66.94		44:19 64.85		40:30 72.14	40:57 71.94	40:54 72.64	40:27 74.07				40:27 6:31/mi	74.07
10.3km	1									43:13 71.55					43:13 6:45/mi	71.55
8mi	5		52:23 69.94	51:13 72.11					54:22 70.81	52:04 74.56	52:32 74.54				51:13 6:24/mi	74.56
10mi	7		1:05:58 70.21	1:03:59 72.98					1:08:47 70.79	1:08:07 72.09					1:03:59 6:24/mi	72.98
13.1mi	16		1:24:35 72.40	1:29:41 68.85	1:28:28 70.38	1:29:55 69.83	1:28:14 71.76	1:27:33 72.94	1:28:26 72.84		1:24:30 77.57	1:26:58 76.04	1:29:23 74.65		1:24:30 6:27/mi	77.57
20mi	6				2:30:30 65.06	2:38:57 62.11		2:30:30 66.72		2:35:31 65.70			2:22:18 73.73		2:22:18 7:07/mi	73.73
26.2mi	14	3:27:19 61.43	3:16:40 65.29		3:47:42 57.34	3:25:09 64.17	3:10:25 69.72	3:14:15 68.93	3:09:05 71.43	3:05:39 73.39	3:08:42 72.83		3:09:29 73.83	4:17:16 58.57	3:05:39 7:05/mi	73.83

2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	4:17:16	58.57	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:09:29	73.83	26.2mi
29 Mar	Llanelli HBA 5 10 20 - 20 miles PB	2:22:18	73.73	20mi
22 Mar	merthyr half marathon SB	1:29:23	74.65	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	1:26:58	76.04	13.1mi
2 Mar	City of Newport Half Marathon	1:32:40	71.36	13.1mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite PB	19:08	77.59	5km
8 Dec	Gwent League XC - Bath - Senior Men	39:49	75.90	10km
26 Oct	Snowdonia Marathon	3:23:34	67.51	26.2mi
6 Oct	Cardiff Half Marathon	1:27:23	75.01	13.1mi
26 May	Treforest 10k PB	40:27	74.07	10km
21 Apr	London Marathon SB	3:08:42	72.83	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
3 Mar	Llanelli Waterside Half Marathon PB	1:24:30	77.57	13.1mi
27 Jan	Lliswerry 8 SB	52:32	74.54	8mi
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:36	68.18	5km
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men	47:10	63.52	10km
10 Nov	Gwent League Brecon (Parc de Pugh) Senior Men PB	43:13	71.55	10.3km
21 Oct	Gwent League XC - Bridgend - Senior Men SB	40:54	72.64	10km
7 Oct	Chester Marathon PB	3:05:39	73.39	26.2mi
5 Aug	Brecon 10 SB	1:08:07	72.09	10mi
1 Jul	Pontypridd Roadents - The Loop	46:54	62.17	6.1mi
24 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	32:56	72.24	5mi
20 May	Sirhowy Challenge	1:18:55	62.23	10mi
22 Apr	London Marathon	3:15:34	69.67	26.2mi
25 Mar	San Domenico 20 SB	2:35:31	65.70	20mi
29 Jan	Lliswerry 8 SB	52:04	74.56	8mi
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	20:17	72.02	5km
6 Nov	ING New York City Marathon	3:10:49	71.40	26.2mi
16 Oct	Cardiff Half Marathon	1:36:46	66.57	13.1mi
7 Aug	Brecon 10 SB	1:08:47	70.79	10mi
3 Jul	Aberdare 10K SB	40:57	71.94	10km
29 Jun	Llanwonno	36:02	65.48	5mi
26 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	37:05	63.62	5mi
17 Apr	London Marathon SB	3:09:05	71.43	26.2mi
6 Mar	Llanelli Waterside Half Marathon SB	1:28:26	72.84	13.1mi
30 Jan	Lliswerry 8 SB	54:22	70.81	8mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:02	72.35	5km
17 Oct	Cardiff Half Marathon SB	1:27:33	72.94	13.1mi
26 Sep	Greggs 5KM Fun run SB	19:19	74.44	5km
4 Jul	Aberdare 10k SB	40:30	72.14	10km
25 Apr	London Marathon SB	3:14:15	68.93	26.2mi
28 Mar	San Domenico 20 SB	2:30:30	66.72	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:30:07	70.26	13.1mi
10 May	Greggs of Treforest 5K SB	19:15	74.12	5km
26 Apr	London Marathon SB	3:10:25	69.72	26.2mi
15 Mar	Fleet Half Marathon SB	1:28:14	71.76	13.1mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:15	70.46	5km
19 Oct	Cardiff Half Marathon SB	1:29:55	69.83	13.1mi
6 Jul	Aberdare 10K SB	44:19	64.85	10km
11 May	Greggs of Treforest 5K fun run SB	20:15	69.92	5km
13 Apr	London Marathon SB	3:25:09	64.17	26.2mi
9 Mar	San Domenico 20 SB	2:38:57	62.11	20mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:42	68.40	5km
14 Oct	Cardiff Half Marathon	1:37:22	63.95	13.1mi
22 Apr	London Marathon SB	3:47:42	57.34	26.2mi
1 Apr	San Domenico 20 SB	2:30:30	65.06	20mi
17 Mar	Rhayader Round the Lakes	2:35:00	63.17	20mi
11 Mar	Llanelli Waterside Half Marathon SB	1:28:28	70.38	13.1mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:16	69.32	5km
10 Dec	RNLI Reindeer Run (venue not known) SB	42:35	66.94	10km
15 Oct	Cardiff Half Marathon	1:32:06	67.04	13.1mi
6 Aug	Brecon 10	1:14:36	62.60	10mi
5 Mar	Llanelli Waterside Half Marathon SB	1:29:41	68.85	13.1mi
5 Feb	Pontypridd Reverse 10 PB	1:03:59	72.98	10mi
29 Jan	Lliswerry 8 Mile Road Race PB	51:13	72.11	8mi
2005		Result	WAVA	Distance
31 Dec	Nos Galan	20:01	69.66	5km
4 Dec	The Reindeer Run SB	41:19	68.44	10km
23 Oct	Tour of Torfaen SB	1:24:35	72.40	13.1mi
9 Oct	Cardiff Marathon SB	3:16:40	65.29	26.2mi
7 Aug	Brecon 10	1:08:12	67.91	10mi
20 Jul	SSAFA 5K SB	19:40	70.36	5km
10 May	Rose Inn Series PB	24:59	71.72	4mi
2 May	Great Welsh Run 5 PB	32:22	69.47	5mi
10 Apr	Atlantic College	43:44	64.14	10km
6 Feb	Pontypridd Reverse 10 SB	1:05:58	70.21	10mi
30 Jan	Lliswerry 8 SB	52:23	69.94	8mi
2004		Result	WAVA	Distance
31 Dec	Nos Galan 5K SB	21:00	65.90	5km
5 Dec	RNLI Reindeer Run 10K	45:53	61.14	10km
3 Oct	Cardiff Marathon SB	3:27:19	61.43	26.2mi
22 Aug	Merthyr Police 10K SB	43:34	63.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Total
2024	54	71	72	84	94	101	95	70	16	657
2024	3.4	3.7	1	1.9	4.9	1.9	1	1	0	18.7
2024	20	10	9	15	7	0	11	0	17	87
2024	0	0	15	44	159	0	0	4	157	379

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	3.6mi, 1:46:56 Walk - General 1) 1mi - 26:46(26:46/mi) 74/111bpm [1980b/mi] 141cal 38/80rpm 2.24/5.93mph 2) 1mi - 35:20(35:20/mi) 73/109bpm [2580b/mi] 161cal 25/78rpm 1.7/3.65mph 3) 1mi - 25:43(25:43/mi) 72/113bpm [1851b/mi] 131cal 37/77rpm 2.33/3.53mph 4) 0.64mi - 19:07(30:01/mi) 81/136bpm [2432b/mi] 117cal 36/102rpm 2/3.42mph Add a comment	-	-	4mi, 1:34:24 Walk - General 1) 1mi - 24:02(24:02/mi) 77/114bpm [1850b/mi] 133cal 40/80rpm 2.5/3.82mph 2) 1mi - 20:29(20:29/mi) 70/100bpm [1433b/mi] 112cal 47/72rpm 2.93/4.01mph 3) 1mi - 24:43(24:43/mi) 79/133bpm [1952b/mi] 136cal 33/80rpm 2.43/7.72mph 4) 1mi - 23:17(23:17/mi) 78/103bpm [1816b/mi] 142cal 41/79rpm 2.58/4.13mph 5) 0.04mi - 1:54(49:38/mi) 99/109bpm [4914b/mi] 14cal 1/46rpm 1.21/2.11mph Add a comment	2.6mi, 1:08:04 Walk - General 1) 1mi - 29:13(29:13/mi) 82/113bpm [2396b/mi] 173cal 32/79rpm 2.05/4.99mph 2) 1mi - 23:46(23:46/mi) 73/100bpm [1736b/mi] 120cal 40/56rpm 2.52/3.67mph 3) 0.56mi - 15:05(26:49/mi) 76/104bpm [2038b/mi] 81cal 37/79rpm 2.24/3.49mph Add a comment 4.4mi, 35:25 Bike - General 1) 4.36mi - 35:25(8:07/mi) 95/137bpm [771b/mi] 367cal 7.39/28.72mph Add a comment	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	26.7mi, 3:18:37 Bike - General 1) 5mi - 39:32(7:54/mi) 91/127bpm [719b/mi] 386cal 7.59/22.48mph 2) 5mi - 46:21(9:16/mi) 69/109bpm [640b/mi] 222cal 6.47/14.32mph 3) 4.04mi - 31:53(7:53/mi) 81/114bpm [639b/mi] 226cal 7.61/17.28mph 4) 5mi - 30:43(6:09/mi) 84/111bpm [516b/mi] 236cal 9.77/18.01mph 5) 5mi - 35:16(7:03/mi) 77/94bpm [543b/mi] 208cal 8.51/13.19mph 6) 2.69mi - 14:52(5:32/mi) 78/93bpm [431b/mi] 91cal 10.85/17.76mph Add a comment 4.2mi, 37:33 Run - General 1) 1mi - 10:07(10:07/mi) 134/144bpm [1356b/mi] 190cal 5.93/7.68mph 2) 1mi - 8:36(8:36/mi) 136/141bpm [1170b/mi] 163cal 6.98/7.53mph 3) 1mi - 8:28(8:28/mi) 138/143bpm [1169b/mi] 160cal 7.08/8.04mph 4) 1mi - 8:41(8:41/mi) 130/143bpm [1129b/mi] 135cal 6.91/7.47mph 5) 0.2mi - 1:41(8:29/mi) 143/146bpm [1214b/mi] 32cal 7.07/7.95mph Add a comment	2.7mi, 1:29:31 Walk - General 1) 1mi - 36:51(36:51/mi) 88/143bpm [3243b/mi] 241cal 23/80rpm 1.63/3.65mph 2) 1mi - 33:25(33:25/mi) 74/134bpm [2472b/mi] 191cal 26/80rpm 1.8/3.84mph 3) 0.73mi - 19:16(26:28/mi) 64/87bpm [1694b/mi] 87cal 35/51rpm 2.27/3.72mph Add a comment	26.6mi, 2:46:51 Bike - General 1) 5mi - 29:25(5:53/mi) 220cal 10.2/14.76mph 2) 5mi - 33:06(6:37/mi) 227cal 9.06/19.85mph 3) 5mi - 31:24(6:17/mi) 264cal 9.56/14.34mph 4) 5mi - 33:43(6:45/mi) 269cal 8.9/19.26mph 5) 5mi - 29:41(5:56/mi) 273cal 10.11/19.83mph 6) 1.55mi - 9:32(6:10/mi) 66cal 9.74/15.86mph Add a comment 14.2mi, 1:27:04 Bike - General 1) 5mi - 30:15(6:03/mi) 294cal 9.92/19.75mph 2) 5mi - 29:36(5:55/mi) 279cal 10.13/20.39mph 3) 4.15mi - 27:13(6:34/mi) 193cal 9.15/16.99mph Add a comment	2.2mi, 1:12:52 Walk - General 1) 1mi - 27:30(27:30/mi) 72/111bpm [1980b/mi] 140cal 34/79rpm 2.18/4.57mph 2) 1mi - 36:09(36:09/mi) 71/113bpm [2567b/mi] 166cal 25/53rpm 1.66/3.76mph 3) 0.2mi - 9:12(46:51/mi) 65/109bpm [3045b/mi] 35cal 17/53rpm 1.28/3.11mph Add a comment 4mi, 32:46 Run - General 1) 1mi - 8:13(8:13/mi) 134/143bpm [1101b/mi] 145cal 7.3/8.64mph 2) 1mi - 8:25(8:25/mi) 140/144bpm [1178b/mi] 158cal 7.13/7.68mph 3) 1mi - 8:23(8:23/mi) 138/144bpm [1157b/mi] 146cal 7.16/7.35mph 4) 1mi - 7:41(7:41/mi) 151/162bpm [1160b/mi] 156cal 7.81/8.66mph 5) 0.01mi - 4(5:46/mi) 160/160bpm [924b/mi] 1cal 10.39/7.89mph Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3mi, 1:23:42 Walk - General 1) 1mi - 21:05(21:05/mi) 75/121bpm [1581b/mi] 141cal 43/57rpm 2.85/3.76mph 2) 1mi - 21:33(21:33/mi) 68/90bpm [1465b/mi] 108cal 36/57rpm 2.78/3.67mph 3) 1mi - 41:01(41:01/mi) 66/97bpm [2707b/mi] 162cal 14/79rpm 1.46/4.88mph 4) 0mi - 4(17:38/mi) 71/71bpm [1252b/mi] 48/48rpm 3.4/3.09mph Add a comment	-	27.1mi, 3:09:36 Bike - General 1) 5mi - 31:21(6:16/mi) 229cal 9.57/15.09mph 2) 5mi - 31:13(6:15/mi) 234cal 9.61/15.88mph 3) 5mi - 48:48(9:46/mi) 246cal 6.15/13.94mph 4) 5mi - 30:37(6:07/mi) 246cal 9.8/19.68mph 5) 5mi - 32:06(6:25/mi) 256cal 9.35/17.7mph 6) 2.07mi - 15:32(7:31/mi) 101cal 7.99/14.26mph Add a comment	-	28.7mi, 3:29:20 Bike - General 1) 5mi - 40:56(8:11/mi) 245cal 7.33/18.3mph 2) 5mi - 30:15(6:03/mi) 240cal 9.92/16.72mph 3) 5mi - 37:33(7:31/mi) 227cal 7.99/13.84mph 4) 5mi - 38:08(7:38/mi) 239cal 7.87/11.29mph 5) 5mi - 37:44(7:33/mi) 244cal 7.95/14.9mph 6) 3.74mi - 24:43(6:36/mi) 182cal 9.09/15.8mph Add a comment 5mi, 46:23 Run - General 1) 1mi - 9:26(9:26/mi) 121/133bpm [1141b/mi] 133cal 6.36/7.64mph 2) 1mi - 9:17(9:17/mi) 131/144bpm [1216b/mi] 146cal 6.46/7.45mph 3) 1mi - 8:44(8:44/mi) 136/143bpm [1187b/mi] 142cal 6.87/7.41mph 4) 1mi - 9:15(9:15/mi) 131/143bpm [1212b/mi] 132cal 6.48/7.68mph 5) 1mi - 9:39(9:39/mi) 138/145bpm [1331b/mi] 152cal 6.22/7.41mph 6) 0mi - 3(12:01/mi) 131/131bpm [1573b/mi] 5/5.3mph Add a comment	3.3mi, 31:10 Run - General 1) 1mi - 9:38(9:38/mi) 141/154bpm [1358b/mi] 163cal 6.23/7.35mph 2) 1mi - 9:11(9:11/mi) 146/164bpm [1340b/mi] 154cal 6.54/7.83mph 3) 1mi - 9:09(9:09/mi) 154/168bpm [1408b/mi] 162cal 6.56/7.72mph 4) 0.31mi - 3:13(10:30/mi) 160/170bpm [1679b/mi] 61cal 5.72/7.66mph Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
8.5mi, 5:00:27 Walk - General 1) 8.5mi - 5:00:27(35:22/mi) 84/142bpm [2971b/mi] 1443cal 29/80rpm 1.7/6.05mph Add a comment 11mi, 1:22:45 Bike - General 1) 5mi - 36:44(7:21/mi) 279cal 8.16/17.49mph 2) 5mi - 38:18(7:40/mi) 244cal 7.83/16.99mph 3) 0.96mi - 7:43(8:00/mi) 75cal 7.5/11.35mph Add a comment	-	-	22.3mi, 2:24:12 Bike - General 1) 5mi - 25:23(5:05/mi) 249cal 11.82/17.35mph 2) 5mi - 31:55(6:23/mi) 332cal 9.4/19.29mph 3) 5mi - 32:59(6:36/mi) 227cal 9.1/17.85mph 4) 5mi - 42:38(8:32/mi) 387cal 7.04/25.34mph 5) 2.34mi - 11:18(4:49/mi) 126cal 12.44/16.82mph Add a comment	8.1mi, 2:44:33 Cross - Kayaking 1) 8.14mi - 2:44:33(20:13/mi) 62/91bpm [1253b/mi] 333cal 2.97/11.34mph Add a comment	-	-

TooTall

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