TooTall
M60
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Races
80 -
Miles
53 -
Miles
9 -
Miles
59 -
Miles
261 -
WAVA
77.59% -
5k
19:08 -
5M
32:22 -
10k
40:27 -
10M
1:03:59 -
Half
1:24:30 -
20M
2:22:18 -
Mara
3:05:39
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Recent Training | |||
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23rd Apr
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General | 4mi | 1:42:29 |
23rd Apr
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General | 40.3mi | 2:52:52 |
22nd Apr
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General | 3.8mi | 18:17 |
22nd Apr
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General | 3.9mi | 1:45:09 |
21st Apr
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General | 5.3mi | 2:15:40 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:05 | 1:13 |
5k | 22:50 | 8:54 |
5mi | 37:19 | 14:37 |
10k | 46:55 | 18:25 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon SB | 4:17:16 | 58.57 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:09:29 | 73.83 | 26.2mi |
29 Mar | Llanelli HBA 5 10 20 - 20 miles PB | 2:22:18 | 73.73 | 20mi |
22 Mar | merthyr half marathon SB | 1:29:23 | 74.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon SB | 1:26:58 | 76.04 | 13.1mi |
2 Mar | City of Newport Half Marathon | 1:32:40 | 71.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite PB | 19:08 | 77.59 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 39:49 | 75.90 | 10km |
26 Oct | Snowdonia Marathon | 3:23:34 | 67.51 | 26.2mi |
6 Oct | Cardiff Half Marathon | 1:27:23 | 75.01 | 13.1mi |
26 May | Treforest 10k PB | 40:27 | 74.07 | 10km |
21 Apr | London Marathon SB | 3:08:42 | 72.83 | 26.2mi |
24 Mar | San Domenico 20 - ***CANCELLED*** | 0.00 | 20mi | |
3 Mar | Llanelli Waterside Half Marathon PB | 1:24:30 | 77.57 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:32 | 74.54 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:36 | 68.18 | 5km |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 47:10 | 63.52 | 10km |
10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 43:13 | 71.55 | 10.3km |
21 Oct | Gwent League XC - Bridgend - Senior Men SB | 40:54 | 72.64 | 10km |
7 Oct | MBNA Chester Marathon PB | 3:05:39 | 73.39 | 26.2mi |
5 Aug | Brecon 10 SB | 1:08:07 | 72.09 | 10mi |
1 Jul | Pontypridd Roadents - The Loop | 46:54 | 62.17 | 6.1mi |
24 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 32:56 | 72.24 | 5mi |
20 May | Sirhowy Challenge | 1:18:55 | 62.23 | 10mi |
22 Apr | London Marathon | 3:15:34 | 69.67 | 26.2mi |
25 Mar | San Domenico 20 SB | 2:35:31 | 65.70 | 20mi |
29 Jan | Lliswerry 8 SB | 52:04 | 74.56 | 8mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 20:17 | 72.02 | 5km |
6 Nov | ING New York City Marathon | 3:10:49 | 71.40 | 26.2mi |
16 Oct | Cardiff Half Marathon | 1:36:46 | 66.57 | 13.1mi |
7 Aug | Brecon 10 SB | 1:08:47 | 70.79 | 10mi |
3 Jul | Aberdare 10K SB | 40:57 | 71.94 | 10km |
29 Jun | Llanwonno | 36:02 | 65.48 | 5mi |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 37:05 | 63.62 | 5mi |
17 Apr | London Marathon SB | 3:09:05 | 71.43 | 26.2mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:28:26 | 72.84 | 13.1mi |
30 Jan | Lliswerry 8 SB | 54:22 | 70.81 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:02 | 72.35 | 5km |
17 Oct | Cardiff Half Marathon PB | 1:27:33 | 72.27 | 12.98mi |
26 Sep | Greggs 5KM Fun run SB | 19:19 | 74.44 | 5km |
4 Jul | Aberdare 10k SB | 40:30 | 72.14 | 10km |
25 Apr | London Marathon SB | 3:14:15 | 68.93 | 26.2mi |
28 Mar | San Domenico 20 SB | 2:30:30 | 66.72 | 20mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon | 1:30:07 | 70.26 | 13.1mi |
10 May | Greggs of Treforest 5K SB | 19:15 | 74.12 | 5km |
26 Apr | London Marathon SB | 3:10:25 | 69.72 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:28:14 | 71.76 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:15 | 70.46 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:29:55 | 69.83 | 13.1mi |
6 Jul | Aberdare 10K SB | 44:19 | 64.85 | 10km |
11 May | Greggs of Treforest 5K fun run SB | 20:15 | 69.92 | 5km |
13 Apr | London Marathon SB | 3:25:09 | 64.17 | 26.2mi |
9 Mar | San Domenico 20 SB | 2:38:57 | 62.11 | 20mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:42 | 68.40 | 5km |
14 Oct | Cardiff Half Marathon | 1:37:22 | 63.95 | 13.1mi |
22 Apr | London Marathon SB | 3:47:42 | 57.34 | 26.2mi |
1 Apr | San Domenico 20 SB | 2:30:30 | 65.06 | 20mi |
17 Mar | Rhayader Round the Lakes | 2:35:00 | 63.17 | 20mi |
11 Mar | Llanelli Waterside Half Marathon SB | 1:28:28 | 70.38 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:16 | 69.32 | 5km |
10 Dec | RNLI Reindeer Run (venue not known) SB | 42:35 | 66.94 | 10km |
15 Oct | Cardiff Half Marathon | 1:32:06 | 67.04 | 13.1mi |
6 Aug | Brecon 10 | 1:14:36 | 62.60 | 10mi |
5 Mar | Llanelli Waterside Half Marathon SB | 1:29:41 | 68.85 | 13.1mi |
5 Feb | Pontypridd Reverse 10 PB | 1:03:59 | 72.98 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 51:13 | 72.11 | 8mi |
2005 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 20:01 | 69.66 | 5km |
4 Dec | The Reindeer Run SB | 41:19 | 68.44 | 10km |
23 Oct | Tour of Torfaen SB | 1:24:35 | 72.40 | 13.1mi |
9 Oct | Cardiff Marathon SB | 3:16:40 | 65.29 | 26.2mi |
7 Aug | Brecon 10 | 1:08:12 | 67.91 | 10mi |
20 Jul | SSAFA 5K SB | 19:40 | 70.36 | 5km |
10 May | Rose Inn Series PB | 24:59 | 71.72 | 4mi |
2 May | Great Welsh Run 5 PB | 32:22 | 69.47 | 5mi |
10 Apr | Atlantic College | 43:44 | 64.14 | 10km |
6 Feb | Pontypridd Reverse 10 SB | 1:05:58 | 70.21 | 10mi |
30 Jan | Lliswerry 8 SB | 52:23 | 69.94 | 8mi |
2004 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K SB | 21:00 | 65.90 | 5km |
5 Dec | RNLI Reindeer Run 10K | 45:53 | 61.14 | 10km |
3 Oct | Cardiff Marathon SB | 3:27:19 | 61.43 | 26.2mi |
22 Aug | Merthyr Police 10K SB | 43:34 | 63.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 71 | 72 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2024 | 3.4 | 3.7 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.9 |
2024 | 20 | 10 | 9 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2024 | 0 | 0 | 15 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 35:09(35:09/mi) 88/139bpm [3093b/mi] 200cal 25/80rpm 1.71/13.71mph
2) 1mi - 3:28(3:28/mi) 76/103bpm [263b/mi] 12cal 17.31/24.71mph 3) 0.02mi - 3(2:40/mi) 58/58bpm [154b/mi] 22.56/21.62mph Add a comment
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1) 1mi - 23:31(23:31/mi) 69/133bpm [1623b/mi] 95cal 40/83rpm 2.55/4.63mph
2) 1mi - 26:07(26:07/mi) 75/142bpm [1959b/mi] 102cal 36/56rpm 2.3/3.7mph 3) 1mi - 36:54(36:54/mi) 96/154bpm [3543b/mi] 225cal 19/79rpm 1.63/5.53mph 4) 1mi - 1:19:29(1:19:29/mi) 81/138bpm [6439b/mi] 287cal 9/80rpm 0.75/3.7mph 5) 1mi - 30:20(30:20/mi) 79/143bpm [2396b/mi] 123cal 34/79rpm 1.98/3.3mph 6) 1mi - 20:50(20:50/mi) 77/129bpm [1604b/mi] 73cal 47/88rpm 2.88/7.16mph 7) 1mi - 29:02(29:02/mi) 79/132bpm [2294b/mi] 112cal 20/125rpm 2.07/12.73mph Add a comment
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1) 1mi - 52:53(52:53/mi) 83/130bpm [4389b/mi] 248cal 11/79rpm 1.13/5.34mph
2) 1mi - 34:35(34:35/mi) 78/128bpm [2697b/mi] 161cal 27/78rpm 1.74/3.7mph 3) 1mi - 58:19(58:19/mi) 88/143bpm [5132b/mi] 292cal 13/79rpm 1.03/3.23mph 4) 1mi - 39:44(39:44/mi) 74/108bpm [2940b/mi] 172cal 22/73rpm 1.51/3.7mph 5) 1mi - 32:41(32:41/mi) 85/121bpm [2778b/mi] 168cal 26/79rpm 1.84/4.07mph 6) 0.86mi - 1:03:15(1:13:09/mi) 82/131bpm [5998b/mi] 259cal 12/79rpm 0.82/3.67mph Add a comment
1) 1mi - 22:59(22:59/mi) 76/105bpm [1747b/mi] 132cal 42/55rpm 2.61/3.59mph
2) 0.46mi - 10:57(24:02/mi) 66/88bpm [1586b/mi] 56cal 43/62rpm 2.5/3.4mph Add a comment
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1) 1mi - 22:20(22:20/mi) 73/135bpm [1630b/mi] 83cal 46/55rpm 2.69/3.8mph
2) 1mi - 23:12(23:12/mi) 66/112bpm [1531b/mi] 56cal 43/79rpm 2.59/3.95mph 3) 1mi - 25:17(25:17/mi) 71/111bpm [1796b/mi] 71cal 33/90rpm 2.37/5.34mph 4) 1mi - 10:50(10:50/mi) 74/107bpm [802b/mi] 34cal 11/58rpm 5.54/29.18mph 5) 0.03mi - 3(2:03/mi) 60/60bpm [123b/mi] 29.31/26.38mph Add a comment
1) 0.84mi - 18:52(22:33/mi) 72/90bpm [1624b/mi] 102cal 44/55rpm 2.66/4.47mph
Add a comment
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1) 1mi - 26:03(26:03/mi) 104/156bpm [2709b/mi] 178cal 39/79rpm 2.3/3.42mph
2) 1mi - 26:25(26:25/mi) 104/150bpm [2747b/mi] 227cal 40/80rpm 2.27/3.28mph 3) 1mi - 23:23(23:23/mi) 83/102bpm [1940b/mi] 111cal 45/57rpm 2.57/5.09mph 4) 0.69mi - 16:48(24:15/mi) 79/96bpm [1916b/mi] 89cal 42/78rpm 2.47/4.78mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 1mi - 21:33(21:33/mi) 70/116bpm [1509b/mi] 79cal 44/115rpm 2.78/7.16mph
2) 1mi - 20:16(20:16/mi) 71/106bpm [1438b/mi] 54cal 47/56rpm 2.96/3.74mph 3) 1mi - 22:59(22:59/mi) 85/110bpm [1953b/mi] 101cal 43/75rpm 2.61/3.32mph 4) 1mi - 34:13(34:13/mi) 84/143bpm [2875b/mi] 144cal 29/73rpm 1.75/3.07mph 5) 0.88mi - 29:28(33:21/mi) 75/131bpm [2501b/mi] 98cal 30/80rpm 1.8/3.95mph Add a comment
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1) 1mi - 23:12(23:12/mi) 84/124bpm [1949b/mi] 151cal 42/79rpm 2.59/4.84mph
2) 1mi - 22:12(22:12/mi) 85/131bpm [1886b/mi] 137cal 43/79rpm 2.7/3.57mph 3) 1mi - 30:05(30:05/mi) 77/92bpm [2316b/mi] 139cal 27/111rpm 2/12.25mph 4) 1mi - 21:35(21:35/mi) 70/93bpm [1511b/mi] 112cal 45/58rpm 2.78/4.22mph 5) 0.65mi - 14:55(22:54/mi) 88/133bpm [2016b/mi] 104cal 42/79rpm 2.62/3.8mph Add a comment
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1) 1mi - 8:39(8:39/mi) 142/158bpm [1229b/mi] 126cal 6.93/7.7mph
2) 1mi - 8:22(8:22/mi) 156/162bpm [1305b/mi] 134cal 7.17/8.27mph 3) 1mi - 8:43(8:43/mi) 156/161bpm [1359b/mi] 138cal 6.89/7.89mph Add a comment
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1) 1mi - 20:24(20:24/mi) 85/128bpm [1734b/mi] 135cal 48/60rpm 2.94/3.86mph
2) 0.68mi - 13:53(20:33/mi) 89/126bpm [1828b/mi] 101cal 47/64rpm 2.92/3.84mph Add a comment
1) 1mi - 21:46(21:46/mi) 79/96bpm [1719b/mi] 126cal 45/77rpm 2.76/4.17mph
2) 1mi - 18:56(18:56/mi) 74/88bpm [1401b/mi] 116cal 50/63rpm 3.17/4.7mph 3) 1mi - 18:48(18:48/mi) 76/91bpm [1429b/mi] 117cal 49/57rpm 3.19/4.15mph 4) 1mi - 19:06(19:06/mi) 75/87bpm [1433b/mi] 116cal 50/59rpm 3.14/4.34mph 5) 1mi - 19:33(19:33/mi) 79/98bpm [1544b/mi] 122cal 49/67rpm 3.07/3.74mph 6) 1mi - 34:38(34:38/mi) 82/112bpm [2840b/mi] 184cal 29/92rpm 1.73/7.47mph 7) 1mi - 22:21(22:21/mi) 90/119bpm [2012b/mi] 127cal 46/68rpm 2.68/4.13mph 8) 0.14mi - 2:18(16:38/mi) 108/128bpm [1797b/mi] 17cal 53/85rpm 3.61/5.99mph Add a comment
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1) 1mi - 24:22(24:22/mi) 80/125bpm [1949b/mi] 150cal 38/78rpm 2.46/3.72mph
2) 1mi - 21:06(21:06/mi) 70/112bpm [1477b/mi] 117cal 46/57rpm 2.84/3.86mph 3) 1mi - 21:00(21:00/mi) 73/91bpm [1533b/mi] 133cal 50/55rpm 2.86/3.38mph 4) 0.51mi - 10:46(21:09/mi) 87/111bpm [1839b/mi] 68cal 47/79rpm 2.84/3.67mph Add a comment
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1) 1mi - 26:00(26:00/mi) 104/149bpm [2704b/mi] 175cal 38/79rpm 2.31/7.58mph
2) 1mi - 29:50(29:50/mi) 94/126bpm [2805b/mi] 164cal 27/78rpm 2.01/3.47mph 3) 1mi - 23:33(23:33/mi) 101/124bpm [2378b/mi] 136cal 42/62rpm 2.55/3.7mph 4) 0.72mi - 18:41(25:59/mi) 102/140bpm [2650b/mi] 111cal 38/80rpm 2.31/3.63mph Add a comment
1) 1mi - 10:38(10:38/mi) 134/159bpm [1425b/mi] 140cal 5.64/6.91mph
2) 1mi - 11:28(11:28/mi) 153/170bpm [1755b/mi] 168cal 5.23/7.03mph 3) 1mi - 10:52(10:52/mi) 165/173bpm [1792b/mi] 175cal 5.52/6.68mph 4) 0.61mi - 6:57(11:19/mi) 160/165bpm [1812b/mi] 110cal 5.3/7.37mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 25:00(25:00/mi) 76/103bpm [1900b/mi] 134cal 41/66rpm 2.4/3.49mph
2) 1mi - 23:33(23:33/mi) 94/144bpm [2213b/mi] 193cal 42/80rpm 2.55/3.7mph 3) 1mi - 26:02(26:02/mi) 72/100bpm [1875b/mi] 117cal 40/77rpm 2.3/4.7mph 4) 1mi - 23:29(23:29/mi) 78/107bpm [1831b/mi] 127cal 45/77rpm 2.55/3.61mph 5) 0.87mi - 30:01(34:42/mi) 73/115bpm [2533b/mi] 136cal 26/71rpm 1.73/3.67mph Add a comment
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1) 1mi - 25:32(25:32/mi) 75/129bpm [1914b/mi] 133cal 38/73rpm 2.35/4.34mph
2) 1mi - 24:59(24:59/mi) 88/112bpm [2198b/mi] 200cal 39/79rpm 2.4/3.42mph 3) 1mi - 32:53(32:53/mi) 92/132bpm [3025b/mi] 215cal 32/80rpm 1.83/3.42mph 4) 1mi - 26:22(26:22/mi) 79/125bpm [2082b/mi] 137cal 38/80rpm 2.28/3.44mph 5) 1mi - 23:37(23:37/mi) 70/97bpm [1653b/mi] 127cal 44/79rpm 2.54/3.55mph 6) 1mi - 28:06(28:06/mi) 68/115bpm [1911b/mi] 129cal 37/60rpm 2.14/3.49mph 7) 1mi - 25:21(25:21/mi) 68/107bpm [1724b/mi] 122cal 40/75rpm 2.37/3.53mph 8) 0.56mi - 12:29(22:07/mi) 83/126bpm [1835b/mi] 74cal 40/57rpm 2.71/3.63mph Add a comment
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1) 1mi - 9:54(9:54/mi) 113/126bpm [1119b/mi] 103cal 6.06/6.99mph
2) 1mi - 8:07(8:07/mi) 119/126bpm [965b/mi] 86cal 7.4/8.85mph 3) 1mi - 8:38(8:38/mi) 132/145bpm [1139b/mi] 109cal 6.95/8.33mph 4) 1mi - 9:33(9:33/mi) 141/153bpm [1348b/mi] 128cal 6.28/7.74mph 5) 1mi - 9:34(9:34/mi) 142/152bpm [1359b/mi] 124cal 6.27/8.37mph 6) 1mi - 8:56(8:56/mi) 147/153bpm [1313b/mi] 125cal 6.72/8.01mph 7) 1mi - 8:54(8:54/mi) 150/154bpm [1335b/mi] 131cal 6.74/7.74mph 8) 1mi - 10:48(10:48/mi) 144/155bpm [1554b/mi] 138cal 5.56/7.35mph 9) 0.01mi - 6(6:49/mi) 154/155bpm [1049b/mi] 1cal 8.81/5.66mph Add a comment
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1) 1mi - 31:07(31:07/mi) 83/116bpm [2583b/mi] 152cal 29/72rpm 1.93/22.79mph
2) 1mi - 27:36(27:36/mi) 92/136bpm [2539b/mi] 166cal 38/80rpm 2.17/3.44mph 3) 1mi - 26:57(26:57/mi) 88/103bpm [2371b/mi] 136cal 36/79rpm 2.23/3.49mph 4) 1mi - 21:58(21:58/mi) 84/98bpm [1846b/mi] 112cal 46/57rpm 2.73/5.18mph 5) 1mi - 31:14(31:17/mi) 83/118bpm [2596b/mi] 151cal 17/116rpm 1.92/6.68mph Add a comment
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1) 1mi - 30:13(30:13/mi) 100/140bpm [3021b/mi] 194cal 32/105rpm 1.99/3.8mph
2) 1mi - 28:41(28:41/mi) 96/148bpm [2754b/mi] 167cal 35/79rpm 2.09/4.44mph 3) 0.33mi - 6:11(18:38/mi) 96/108bpm [1790b/mi] 38cal 50/71rpm 3.22/4.26mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.06mi - 2:09(34:32/mi) 28cal 28/rpm 1.74/1.8mph
2) 0mi - 1:58(0/mi) 3) 0.06mi - 2:10(34:50/mi) 28cal 30/rpm 1.72/1.82mph 4) 0mi - 3:21(0/mi) 5) 0.03mi - 1:10(37:23/mi) 13cal 24/rpm 1.61/1.95mph 6) 0mi - 40(0/mi) 7) 0.02mi - 1:09(1:13:39/mi) 7cal 28/rpm 1.77/1.77mph 8) 0mi - 1:34(0/mi) 9) 0.06mi - 2:09(34:44/mi) 28cal 29/rpm 1.73/1.81mph 10) 0mi - 4:02(0/mi) 11) 0.02mi - 1:09(1:13:55/mi) 7cal 28/rpm 1.56/1.56mph 12) 0mi - 1:30(0/mi) 13) 0.02mi - 1:08(1:13:20/mi) 7cal 30/rpm 1.63/1.63mph 14) 0mi - 1:26(0/mi) 15) 0.02mi - 1:04(1:08:27/mi) 6cal 33/rpm 1.48/1.48mph 16) 0mi - 40(0/mi) 17) 0.02mi - 1:01(1:05:03/mi) 7cal 21/rpm 0.92/0.92mph 18) 0mi - 1:38(0/mi) 19) 0.03mi - 1:02(33:28/mi) 14cal 27/rpm 1.79/1.83mph 20) 0mi - 1:20(0/mi) 21) 0.03mi - 1:09(36:57/mi) 14cal 30/rpm 1.62/1.67mph 22) 0mi - 1:44(0/mi) 23) 0.19mi - 7:17(39:03/mi) 76cal 29/rpm 1.54/1.75mph 24) 0mi - 48(0/mi) 25) 0.19mi - 7:47(41:43/mi) 72cal 29/rpm 1.44/1.54mph 26) 0mi - 41(0/mi) 27) 0.09mi - 3:54(41:48/mi) 36cal 29/rpm 1.44/1.51mph 28) 0mi - 1:00(0/mi) Add a comment
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1) 1mi - 39:41(39:41/mi) 108/147bpm [4286b/mi] 293cal 23/79rpm 1.51/3.59mph
2) 1mi - 57:50(57:50/mi) 91/134bpm [5262b/mi] 257cal 13/80rpm 1.04/3.42mph 3) 0mi - 4(45:32/mi) 88/89bpm [4007b/mi] 1.32/0mph Add a comment
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1) 1mi - 23:43(23:43/mi) 100/117bpm [2372b/mi] 148cal 42/79rpm 2.53/3.59mph
2) 1mi - 25:48(25:48/mi) 85/113bpm [2193b/mi] 121cal 36/57rpm 2.33/3.65mph 3) 1mi - 22:35(22:35/mi) 62/76bpm [1400b/mi] 115cal 40/62rpm 2.66/3.8mph 4) 1mi - 25:26(25:26/mi) 82/153bpm [2086b/mi] 122cal 34/74rpm 2.36/4.38mph 5) 1mi - 23:28(23:28/mi) 75/118bpm [1760b/mi] 70cal 43/80rpm 2.56/3.34mph 6) 0.29mi - 14:40(50:38/mi) 71/102bpm [3595b/mi] 36cal 13/80rpm 1.19/3.21mph Add a comment
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1) 3.8mi - 18:17(4:49/mi) 104/134bpm [500b/mi] 150cal 12.48/24.38mph
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1) 1mi - 27:24(27:24/mi) 66/103bpm [1808b/mi] 89cal 35/79rpm 2.19/3.53mph
2) 1mi - 25:32(25:32/mi) 72/120bpm [1838b/mi] 71cal 42/80rpm 2.35/3.21mph 3) 1mi - 25:48(25:48/mi) 65/91bpm [1677b/mi] 49cal 41/77rpm 2.33/3.3mph 4) 0.93mi - 26:26(28:22/mi) 69/128bpm [1957b/mi] 70cal 36/80rpm 2.12/3.23mph Add a comment
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1) 1mi - 28:28(28:28/mi) 98/128bpm [2790b/mi] 170cal 34/79rpm 2.11/6.78mph
2) 1mi - 23:44(23:44/mi) 80/101bpm [1899b/mi] 140cal 40/79rpm 2.53/3.65mph 3) 1mi - 25:30(25:30/mi) 78/125bpm [1989b/mi] 136cal 35/76rpm 2.35/3.38mph 4) 0.97mi - 24:47(25:28/mi) 85/130bpm [2165b/mi] 140cal 40/80rpm 2.36/3.4mph Add a comment
1) 5mi - 25:37(5:07/mi) 101/133bpm [518b/mi] 186cal 71/104rpm 11.71/22.25mph
2) 5mi - 19:39(3:56/mi) 108/146bpm [424b/mi] 155cal 64/107rpm 15.27/32.1mph 3) 5mi - 23:04(4:37/mi) 121/148bpm [558b/mi] 199cal 71/90rpm 13.01/28.34mph 4) 5mi - 15:14(3:03/mi) 100/142bpm [305b/mi] 82cal 63/104rpm 19.7/27.7mph 5) 5mi - 15:46(3:09/mi) 108/136bpm [341b/mi] 95cal 70/97rpm 19.02/29.6mph 6) 5mi - 19:13(3:51/mi) 117/141bpm [449b/mi] 138cal 72/95rpm 15.62/21.75mph 7) 5mi - 30:42(6:08/mi) 115/140bpm [706b/mi] 212cal 70/110rpm 9.77/24.48mph 8) 5mi - 21:24(4:17/mi) 95/131bpm [407b/mi] 96cal 69/112rpm 14.02/24.86mph 9) 0.32mi - 2:14(6:59/mi) 113/133bpm [789b/mi] 15cal 64/93rpm 8.59/19.39mph Add a comment
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