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welshy76 M45

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San Domenico RC

About Me
started running in 2007 at the age of 31 - had had enough of aching every morning when getting out of bed and my kids were running circles around me!! Now Im addicted to running and can't get enough of it. Have finally broken 2 hrs for the half marathon at the 5th attempt. Next target 1h 50m at Cardiff in October Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
2mi	2	14:11 7:06/mi	56.67					14:11 56.67
5km	42	21:26 6:54/mi	61.57		26:39 49.12		21:26 61.57	22:43 58.09	27:15 48.67	25:56 51.76	25:54 52.19	26:27 51.46
4mi	2	29:20 7:20/mi	57.92				29:20 57.92
5mi	1	40:54 8:11/mi	54.01									40:54 54.01
10km	16	46:30 7:29/mi	57.80	1:00:57 43.85	54:29 49.11	52:57 50.63	46:30 57.80	50:17 53.63	1:06:14 40.87	55:54 48.66
8mi	2	1:05:18 8:10/mi	53.45					1:05:18 53.45		1:15:56 46.28
10mi	1	1:24:08 8:25/mi	52.49				1:24:08 52.49
13mi	1	1:43:53 8:00/mi	55.84				1:43:53 55.84
13.1mi	18	1:52:15 8:34/mi	52.15		2:06:17 46.24	2:00:22 48.56	1:52:15 52.15	2:09:27 45.33	2:28:42 39.58	2:05:00 47.26	2:00:26 49.28	2:07:00 46.99	2:19:43 42.97
26.2mi	1	4:32:17 10:24/mi	46.15									4:32:17 46.15

2016		Result	WAVA	Distance
20 Mar	New York half marathon SB	2:19:43	42.97	13.1mi
2015		Result	WAVA	Distance
4 May	Cardiff Bay 5 PB	40:54	54.01	5mi
26 Apr	London Marathon PB	4:32:17	46.15	26.2mi
18 Apr	Cardiff parkrun	26:52	50.67	5km
4 Apr	Cardiff parkrun	27:08	50.17	5km
29 Mar	Forest of Dean Half Marathon SB	2:07:00	46.99	13.1mi
21 Mar	Cardiff parkrun SB	26:27	51.46	5km
28 Feb	Cardiff parkrun	27:45	48.71	5km
17 Jan	Cardiff parkrun	27:49	48.59	5km
10 Jan	Cardiff parkrun	27:43	48.77	5km
2014		Result	WAVA	Distance
29 Nov	Cardiff parkrun	25:58	52.06	5km
22 Nov	Cardiff parkrun	26:34	50.88	5km
1 Nov	Cardiff parkrun SB	25:54	52.19	5km
25 Oct	Cardiff parkrun	26:56	50.19	5km
18 Oct	Cardiff parkrun	27:43	48.77	5km
5 Oct	Cardiff Half Marathon	2:04:26	47.70	13.1mi
14 Sep	Lake Vyrnwy Half Marathon SB	2:00:26	49.28	13.1mi
22 Jun	The Malvern Half Marathon	2:25:00	40.93	13.1mi
13 Apr	Great Welsh Half Marathon	2:03:30	48.06	13.1mi
2 Mar	City of Newport Half Marathon	2:14:22	43.97	13.1mi
2013		Result	WAVA	Distance
15 Sep	Lake Vyrnwy Half Marathon SB	2:05:00	47.26	13.1mi
3 Aug	Cardiff Parkrun	26:01	51.60	5km
4 May	Cardiff parkrun SB	25:56	51.76	5km
28 Apr	Parc Bryn Bach and Hospice of the Valleys 10k SB	55:54	48.66	10km
20 Apr	Cardiff Parkrun	26:00	51.63	5km
3 Mar	Llanelli Waterside Half Marathon	2:10:32	45.09	13.1mi
2 Feb	Cardiff Parkrun	28:30	46.80	5km
27 Jan	Lliswerry 8 SB	1:15:56	46.28	8mi
2012		Result	WAVA	Distance
3 Nov	Cardiff Parkrun	29:29	45.24	5km
14 Oct	Cardiff Half Marathon SB	2:28:42	39.58	13.1mi
13 May	Jan Younger Memorial 10k SB	1:06:14	40.87	10km
5 May	Cardiff Parkrun	28:36	46.64	5km
10 Mar	Cardiff 5K Parkrun SB	27:15	48.67	5km
25 Feb	Cardiff 5K Parkrun	28:42	46.21	5km
28 Jan	Newport Parkrun	30:57	42.85	5km
2011		Result	WAVA	Distance
12 Nov	Newport Parkrun	32:02	41.40	5km
16 Oct	Cardiff Half Marathon	2:22:43	41.11	13.1mi
24 Sep	Cardiff 5K Parkrun	26:55	49.27	5km
6 Sep	Rose Inn Relays	14:48	54.31	2mi
3 Sep	Newport Parkrun	25:59	51.04	5km
12 Jun	Two Castles Run SB	50:17	53.63	10km
5 Jun	Wales Half Marathon SB	2:09:27	45.33	13.1mi
13 May	Self Transcendence 2 mile race PB	14:11	56.67	2mi
10 Apr	Parc Bryn Bach and Hospice of the Valleys 10k	53:16	50.62	10km
9 Apr	Newport Parkrun	24:33	54.02	5km
26 Mar	Newport Parkrun	24:34	53.98	5km
26 Feb	Cardiff 5K Parkrun SB	22:43	58.09	5km
12 Feb	Cardiff 5K Parkrun	22:44	58.05	5km
30 Jan	Lliswerry 8 PB	1:05:18	53.45	8mi
16 Jan	Merthyr Mawr Christmas Pudding Race	57:59	43.26	5.8mi
15 Jan	Cardiff 5K Parkrun	23:53	55.25	5km
2010		Result	WAVA	Distance
30 Oct	Cardiff 5K Parkrun	23:19	56.59	5km
24 Oct	Great South Run PB	1:24:08	52.49	10mi
17 Oct	Cardiff Half Marathon PB	1:43:53	55.84	12.98mi
9 Oct	Cardiff 5K Parkrun	22:25	58.87	5km
25 Sep	Cardiff 5K Parkrun PB	21:26	61.57	5km
19 Sep	Great North Run PB	1:52:15	52.15	13.1mi
11 Sep	Cardiff 5K Parkrun	22:21	59.04	5km
21 Aug	Cardiff 5K Parkrun	22:23	58.95	5km
15 Aug	Merthyr Police 10K	48:15	55.70	10km
7 Aug	Cardiff parkrun	22:19	59.13	5km
31 Jul	Coventry parkrun	22:57	57.50	5km
24 Jul	Cardiff 5K Parkrun	21:44	60.72	5km
9 Jul	Self Transcendence 4 Miles PB	29:20	57.92	4mi
4 Jul	Aberdare 10k PB	46:30	57.80	10km
26 Jun	Cardiff 5K Parkrun	23:01	57.33	5km
13 Jun	St Albans Half Marathon	1:56:24	50.29	13.1mi
1 Jun	San Domenico Handicap - Sophia Gardens	30:21	55.98	4mi
1 May	Cardiff 5K parkrun	22:21	59.04	5km
24 Apr	Cardiff 5K Parkrun	24:01	54.94	5km
17 Apr	Cardiff 5K Parkrun	22:42	58.13	5km
3 Apr	Coventry parkrun	24:30	53.86	5km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	2:00:22	48.56	13.1mi
5 Jul	Aberdare 10K SB	52:57	50.63	10km
7 Jun	Two Castles Run	55:10	48.59	10km
10 May	Bristol 10K	53:51	49.78	10km
1 Mar	Cardiff St Davids 10k	53:15	50.25	10km
2008		Result	WAVA	Distance
26 Oct	Tour of Torfaen	2:06:19	46.23	13.1mi
19 Oct	Cardiff Half Marathon SB	2:06:17	46.24	13.1mi
14 Sep	Bristol Half Marathon	2:10:42	44.68	13.1mi
17 Aug	Merthyr Police 10k	55:03	48.61	10km
27 Jul	BUPA Great Wales Run	58:08	46.03	10km
6 Jul	Aberdare 10K SB	54:29	49.11	10km
8 Jun	Two Castles Run	1:00:32	44.21	10km
5 May	Bristol 10k	1:02:07	43.08	10km
6 Apr	Cancer Care Cymru 5K SB	26:39	49.12	5km
2007		Result	WAVA	Distance
29 Jul	Great Wales Run SB	1:00:57	43.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	17	17	13	14	22	5	16	42	20	17	28	12	223
2017	33	8	26	21	17	3	18	3	7	10	14	16	175
2016	75	8	37	32	70	7	13	3	5	13	5	3	271
2015	45	0	18	109	38	44	34	11	36	27	46	36	443
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	51	59	76	74	68	80	56	68	47	52	62	120	812
2013	69	73	52	59	68	30	50	74	66	51	74	39	704
2012	5	26	3	24	16	12	23	27	26	13	50	0	225
2011	58	38	63	56	58	63	12	4	20	19	12	3	406
2010	22	46	48	56	69	56	71	57	43	56	48	50	621
2009	28	28	39	57	0	0	0	0	0	0	0	1	153
2008	0	0	0	0	0	0	0	64	0	0	0	0	64

Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30
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Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
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