PlodderK M70
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Races
684 -
Miles
703 -
Miles
195 -
WAVA
81.76% -
5k
22:03 -
5M
31:04 -
10k
39:03 -
10M
1:06:36 -
Half
1:20:22 -
20M
2:34:25 -
Mara
2:54:35
Planned Races
| 24 Mar 19 | Hastings Half Marathon |
| 31 Mar 19 | Forestry 100 Bedgebury 10k |
| 07 Apr 19 | Paddock Wood Half Marathon |
| 14 Apr 19 | Paris Marathon |
| 28 Apr 19 | London Marathon |
| 05 May 19 | Newport Marathon |
| 12 May 19 | Hastings 5 Mile |
| 26 May 19 | Rye 10 mile |
| 07 Jul 19 | 20th Bewl 15 2019 |
| 10 Jul 19 | Phoenix 10K |
| 17 Nov 19 | 3rd bedgebury Forest Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | Buxted Park 1 1/2 Mile Relay1.5mi | 11:15 | 7:30 | 61.96 | 1 | ||||||||||
| 2.5mi | Hastings Relays2.5mi | 18:15 | 7:18 | 73.29 | 1 | 18:15 | |||||||||
| 3mi | Chase Corporate Challenge3mi | 25:34 | 8:31 | 57.56 | 1 | ||||||||||
| 5km | Bexhill 5K5km | 22:03 | 7:06 | 72.74 | 168 | 22:16 | 22:58 | 23:44 | 24:55 | 24:52 | 24:56 | 25:21 | 25:22 | 25:37 | 26:40 |
| 3.5mi | City of London 3 1/2 mile3.5mi | 23:59 | 6:51 | 71.58 | 1 | ||||||||||
| 4.3mi | Peasmarsh Midsummer-ish Hash-ish4.3mi | 32:27 | 7:33 | 72.82 | 6 | 32:27 | 34:06 | 35:31 | |||||||
| 4.3mi | Peasmarsh Mid-Summer Hash-ish4.3mi | 33:22 | 7:43 | 72.46 | 1 | 33:22 | |||||||||
| 4.4mi | Waddies Mince Pie handicap4.4mi | 40:22 | 9:10 | 63.51 | 1 | 40:22 | |||||||||
| 7200m | Phoenix Races7200m | 34:28 | 7:42 | 66.50 | 3 | ||||||||||
| 7.3km | Phoenix Races7.3km | 32:59 | 7:16 | 72.29 | 5 | ||||||||||
| 4.7mi | Warren Hill ESCCL XC 5 Mile4.7mi | 37:21 | 7:58 | 65.46 | 1 | ||||||||||
| 7.6km | Phoenix Races7.6km | 43:05 | 9:07 | 55.68 | 1 | ||||||||||
| 5mi | Wadhurst Runners Summer handicap5mi | 31:04 | 6:13 | 81.76 | 71 | 37:37 | 38:01 | 38:22 | 38:45 | 39:25 | 40:30 | 42:26 | 40:26 | 42:12 | 52:59 |
| 5.3mi | Cross in Hand XC5.3mi | 45:02 | 8:27 | 62.78 | 3 | ||||||||||
| 10km | Crowborugh 10K10km | 39:03 | 6:17 | 72.22 | 176 | 45:47 | 47:48 | 48:00 | 48:10 | 49:03 | 49:04 | 52:58 | 51:01 | 52:52 | 55:14 |
| 6.5mi | Heathfield 6 1/2 Mile Road Race6.5mi | 41:55 | 6:27 | 71.97 | 1 | ||||||||||
| 8.5mi | Harrietsham Bluebell 8.5 Mile8.5mi | 1:16:27 | 9:00 | 60.89 | 1 | ||||||||||
| 10mi | Stuart Kirk 10 Mile Tonbridge10mi | 1:06:36 | 6:40 | 69.84 | 48 | 1:26:42 | 1:19:22 | 1:22:24 | 1:23:06 | 1:22:47 | 1:25:20 | 1:29:05 | 1:27:14 | 1:36:47 | 1:36:21 |
| 13mi | Cardiff Half Marathon13mi | 1:43:05 | 7:57 | 73.09 | 1 | 1:43:05 | |||||||||
| 13mi | Bewl 1313mi | 1:49:00 | 8:23 | 63.67 | 4 | 2:19:00 | |||||||||
| 13.1mi | Northwich 1/2 Marathon13.1mi | 1:20:22 | 6:08 | 75.03 | 90 | 1:44:15 | 1:44:03 | 1:44:27 | 1:47:30 | 1:46:13 | 1:50:30 | 1:56:22 | 1:54:55 | 1:58:17 | 2:01:13 |
| 13.2mi | The Bedgebury Forest Half Marathon13.2mi | 2:03:29 | 9:21 | 67.43 | 2 | 2:06:56 | 2:03:29 | ||||||||
| 15mi | Bewl 1515mi | 2:09:23 | 8:38 | 62.45 | 2 | ||||||||||
| 26.2km | Toft Metric Marathon26.2km | 1:44:00 | 6:23 | 72.90 | 1 | ||||||||||
| 17mi | Bewl 1717mi | 2:37:00 | 9:14 | 58.38 | 3 | 3:19:00 | 3:03:08 | ||||||||
| 30km | North Downs Run30km | 2:53:12 | 9:17 | 61.97 | 2 | ||||||||||
| 20mi | Worthing 20 Mile20mi | 2:34:25 | 7:43 | 72.50 | 17 | 2:50:02 | 2:40:16 | 2:42:47 | 2:47:28 | 2:49:25 | 3:00:15 | 3:00:52 | 2:59:14 | 3:13:06 | 3:19:17 |
| 24mi | Himalaya 100 - Stage 124mi | 6:50:00 | 17:05 | 35.62 | 1 | 6:50:00 | |||||||||
| 42km | Surrey Hills - The Full 42K42km | 6:49:00 | 15:40 | 42.34 | 1 | 6:49:00 | |||||||||
| 26.2mi | Manchester Piccadilly Charity Marathon26.2mi | 2:54:35 | 6:40 | 71.62 | 53 | 3:41:29 | 3:45:24 | 3:44:12 | 3:53:09 | 3:55:24 | 3:57:48 | 4:11:57 | 4:07:26 | 4:17:26 | |
| 26.4mi | Everest Challenge Marathon - Stage 326.4mi | 7:25:00 | 16:51 | 36.10 | 1 | 7:25:00 |
2019 |
Date | Result | WAVA |
| Bedgebury Parkrun | 16 Mar | 29:28 | 61.37% |
| Lydd 20 | 10 Mar | 3:19:17 | 64.76% |
| Bedgebury 10 Mile | 3 Mar | 1:36:21 | 64.39% |
| Bedgebury Parkrun | 2 Mar | 30:33 | 59.19% |
| Tunbridge Wells Half Marathon | 17 Feb | 2:01:13 | 68.17% |
| Bedgebury Parkrun | 9 Feb | 28:47 | 62.82% |
| Heathfield Park XC | 3 Feb | 52:59 | 56.41% |
| Grangemoor Parkrun | 26 Jan | 26:40 | 67.81% |
| Ashdown Forest XC | 13 Jan | 48:34 | 61.55% |
| Bedgebury Parkrun | 12 Jan | 28:31 | 63.41% |
| Bedgebury Parkrun | 5 Jan | 28:10 | 64.20% |
| Lamberhurst New Year's Day 10K | 1 Jan | 55:14 | 68.14% |
2018 |
Date | Result | WAVA |
| Mince Pie 5 Miler | 30 Dec | 42:12 | 70.83% |
| Bedgebury Parkrun | 29 Dec | 28:34 | 63.30% |
| Bedgebury Parkrun | 22 Dec | 33:51 | 53.42% |
| Bedgebury Parkrun | 15 Dec | 28:33 | 63.34% |
| ESSCCL Warren Hill | 15 Dec | 43:36 | 68.56% |
| Bedgebury Parkrun | 30 Nov | 28:23 | 63.71% |
| Crowborough 10K | 25 Nov | 56:33 | 66.55% |
| Bedgebury Parkrun | 24 Nov | 28:33 | 63.34% |
| The Bedgebury Forest Half Marathon | 18 Nov | 2:03:29 | 67.43% |
| Bedgebury Parkrun | 17 Nov | 27:47 | 65.08% |
| ESSCCL Blackcap | 11 Nov | 55:02 | 54.31% |
| Bedgebury Pinetum Parkrun | 10 Nov | 28:02 | 64.50% |
| Bedgebury Pinetum parkrun | 3 Nov | 28:05 | 64.39% |
| Bedgebury parkrun | 27 Oct | 28:22 | 63.75% |
| Arena80 Hove Prom 10k | 21 Oct | 53:31 | 70.33% |
| Bedgebury Pinetum parkrun | 20 Oct | 46:32 | 38.86% |
| Bedgebury parkrun | 13 Oct | 28:41 | 63.04% |
| Lewes Downland | 7 Oct | 1:40:55 | 61.48% |
| Bedgebury parkrun | 6 Oct | 29:09 | 62.03% |
| Bedgebury Pinetum Parkrun | 29 Sep | 28:23 | 63.71% |
| Surrey Hills - The Full 42K | 23 Sep | 6:49:00 | 42.34% |
| Bedgebury Pinetum parkrun | 22 Sep | 29:08 | 62.07% |
| Rother Valley | 16 Sep | 58:07 | 64.76% |
| Bedgebury Pinetum parkrun | 15 Sep | 28:02 | 64.50% |
| Hellingly 10K | 9 Sep | 56:42 | 66.38% |
| Bedgebury Pinetum parkrun | 8 Sep | 40:34 | 44.57% |
| Bedgebury Pinetum parkrun | 1 Sep | 28:35 | 63.26% |
| Llanerchaeron Parkrun | 18 Aug | 26:34 | 68.06% |
| bedgebury parkrun | 11 Aug | 28:42 | 63.00% |
| Bedgebury Pinetum parkrun | 4 Aug | 29:16 | 61.79% |
| Bedgebury Pinetum parkrun | 28 Jul | 28:49 | 62.75% |
| Bedgebury Pinetum parkrun | 21 Jul | 28:32 | 63.37% |
| Handicap Race - bedgebury Pinetum | 15 Jul | 28:25 | 63.63% |
| Bedgebury Pinetum parkrun | 14 Jul | 29:06 | 62.14% |
| Bedgebury Pinetum parkrun | 7 Jul | 29:25 | 61.47% |
| Nice Work Bedgebury 5K Series | 4 Jul | 29:02 | 62.28% |
| Heathfield Mid Summer 10K | 24 Jun | 59:13 | 63.56% |
| bedgebury | 23 Jun | 40:04 | 45.13% |
| Grangemoor Parkrun | 16 Jun | 33:35 | 53.84% |
| Staplehurst 10k | 10 Jun | 55:05 | 68.33% |
| Bedgebury Pinetum parkrun | 9 Jun | 42:28 | 42.58% |
| Bedgebury Pinetum parkrun | 2 Jun | 28:30 | 63.45% |
| Horsham 10K | 20 May | 54:23 | 69.21% |
| Bedgebury Pinetum parkrun | 19 May | 28:27 | 63.56% |
| Hastings 5 | 13 May | 43:02 | 68.54% |
| Bedgebury Pinetum parkrun | 12 May | 31:06 | 57.37% |
| Bedgebury Pinetum parkrun | 5 May | 27:24 | 65.12% |
| Newport Marathon | 29 Apr | 4:17:26 | 66.73% |
| London Marathon | 22 Apr | 4:48:54 | 59.46% |
| Bedgebury Pinetum parkrun | 21 Apr | 50:52 | 35.08% |
| Bedgebury Pinetum Parkrun | 14 Apr | 28:38 | 62.31% |
| Paddock Wood Half Marathon | 8 Apr | 1:58:44 | 68.76% |
| Bedgebury Pinetum parkrun | 7 Apr | 29:03 | 61.42% |
| Bedgebury Pinetum parkrun | 31 Mar | 28:33 | 62.50% |
| Cardiff Bay Run | 25 Mar | 52:52 | 70.25% |
| Grangemoor Parkrun | 24 Mar | 25:37 | 69.65% |
| Hastings Half Marathon | 18 Mar | 1:58:17 | 69.02% |
| Bedgebury Pinetum parkrun | 17 Mar | 35:08 | 50.78% |
| Lydd 20 | 11 Mar | 3:13:06 | 66.04% |
| Bedgebury Pinetum parkrun | 10 Mar | 30:03 | 59.38% |
| Bedgebury Pinetum parkrun | 24 Feb | 27:47 | 64.22% |
| Tunbridge Wells Half Marathon | 18 Feb | 2:01:55 | 66.97% |
| Bedgebury Pinetum parkrun | 17 Feb | 34:37 | 51.54% |
| Bedgebury Pinetum parkrun | 10 Feb | 28:21 | 62.94% |
| Bedgebury Forest 10 mile | 4 Feb | 1:36:47 | 63.30% |
| Bedgebury Pinetum parkrun | 3 Feb | 28:52 | 61.81% |
| Bedgebury Pinetum parkrun | 27 Jan | 27:40 | 64.49% |
| Bedgebury Pinetum parkrun | 20 Jan | 28:06 | 63.50% |
| Bedgebury Pinetum parkrun | 13 Jan | 36:31 | 48.86% |
| Bedgebury Pinetum parkrun | 6 Jan | 28:02 | 63.65% |
| Lamberhurst New Year's Day 10K | 1 Jan | 56:47 | 65.40% |
2017 |
Date | Result | WAVA |
| bedgebury parkrun | 30 Dec | 28:38 | 62.31% |
| bedgebury parkrun | 16 Dec | 27:57 | 63.84% |
| Mince Pie Handicap | 10 Dec | 43:04 | 68.48% |
| Crowborough 10K | 3 Dec | 55:08 | 67.36% |
| Bedgebury Pinetum parkrun | 2 Dec | 36:10 | 49.33% |
| Weald Hospice Santas V Penguins Fun Run | 26 Nov | 28:03 | 63.61% |
| Bedgebury Pinetum parkrun | 25 Nov | 27:23 | 65.16% |
| The Bedgebury Forest Half Marathon | 19 Nov | 2:06:56 | 64.81% |
| Bedgebury Pinetum parkrun | 18 Nov | 27:08 | 65.76% |
| Mo Run Cardiff | 12 Nov | 54:22 | 68.31% |
| Grangemoor Parkrun | 11 Nov | 25:42 | 69.43% |
| Alpes-Maritime Nice to Cannes Marathon | 2 Nov | 4:13:57 | 67.64% |
| Arena80 Hove Prom 10k | 29 Oct | 54:33 | 68.08% |
| Bedgebury Pinetum parkrun | 21 Oct | 38:17 | 46.61% |
| Bedgebury Pinetum parkrun | 14 Oct | 27:24 | 65.12% |
| Bedgebury Pinetum parkrun | 7 Oct | 27:39 | 64.53% |
| Lewes Downland 10 | 1 Oct | 1:39:51 | 61.35% |
| Bedgebury Pinetum parkrun | 30 Sep | 35:33 | 50.19% |
| Barns Green Half Marathon | 24 Sep | 1:58:09 | 69.10% |
| Bedgebury Pinetum parkrun | 23 Sep | 45:15 | 39.43% |
| Hellingly 10k | 10 Sep | 54:53 | 67.67% |
| Bedgebury Pinetum parkrun | 9 Sep | 41:56 | 42.55% |
| Hastings parkrun | 2 Sep | 25:49 | 69.11% |
| Will Page 10K | 27 Aug | 56:47 | 65.40% |
| Grangemoor parkrun | 19 Aug | 25:22 | 70.34% |
| Bedgebury Pinetum parkrun | 12 Aug | 27:10 | 65.68% |
| Bedgebury Pinetum parkrun | 5 Aug | 27:05 | 65.88% |
| Royal Tunbridge Wells parkrun | 29 Jul | 26:39 | 66.95% |
| Bexhill Summer Series (3 of 3) | 26 Jul | 25:50 | 69.07% |
| Mid Kent 5 Miler | 23 Jul | 41:24 | 71.24% |
| bedgebury parkrun | 22 Jul | 27:07 | 65.80% |
| Bedgebury Pinetun parkrun | 15 Jul | 28:35 | 62.42% |
| Bedgebury Pinetum parkrun | 8 Jul | 29:42 | 60.08% |
| Heathfield Mid Summer 10K | 25 Jun | 55:25 | 67.01% |
| Bedgebury Pinetum parkrun | 24 Jun | 27:03 | 65.96% |
| Grangemoor parkrun | 17 Jun | 26:18 | 67.84% |
| Staplehurst 10k | 11 Jun | 52:33 | 70.67% |
| Bedgebury Pinetum parkrun | 10 Jun | 41:09 | 43.36% |
| Worthing 10k | 4 Jun | 51:01 | 72.79% |
| Bedgebury Pinetum parkrun | 3 Jun | 36:50 | 48.44% |
| Bedgebury Pinetum parkrun | 27 May | 26:45 | 66.70% |
| Horsham 10K | 21 May | 52:15 | 71.08% |
| Bedgebury Pinetum parkrun | 20 May | 26:31 | 67.29% |
| Bedgebury Pinetum parkrun | 13 May | 26:44 | 65.93% |
| Hastings 5 | 7 May | 40:26 | 72.06% |
| Bedgebury Pinetum parkrun | 6 May | 31:56 | 55.19% |
| Haywards Heath 10 | 30 Apr | 1:27:14 | 69.42% |
| Bedgebury Pinetum parkrun | 29 Apr | 36:45 | 47.96% |
| London Marathon | 23 Apr | 4:07:26 | 68.66% |
| Bedgebury Pinetun parkrun | 15 Apr | 27:53 | 63.21% |
| Goudhurst 10k | 9 Apr | 56:05 | 65.41% |
| Bedgebury Pinetum parkrun | 8 Apr | 27:25 | 64.29% |
| Grangemoor parkrun (not on a Sunday!) | 2 Apr | 25:36 | 68.85% |
| Bedgebury Pinetun parkrun | 25 Mar | 27:02 | 65.20% |
| Hastings Half Marathon | 19 Mar | 1:54:55 | 70.26% |
| Bedgebury Pinetum parkrun | 18 Mar | 36:11 | 48.71% |
| Lydd 20 | 12 Mar | 2:59:14 | 70.38% |
| Bedgebury Pinetun parkrun | 11 Mar | 35:28 | 49.70% |
| Eastbourne Half | 5 Mar | 2:01:50 | 66.27% |
| Bedgebury Pinetum parkrun | 4 Mar | 34:46 | 50.70% |
| Begebury parkrun | 25 Feb | 27:32 | 64.01% |
| Tunbridge Wells Half Marathon | 19 Feb | 1:57:23 | 68.79% |
| Bedgebury Pinetum parkrun | 11 Feb | 28:47 | 61.23% |
| Bedgebury Pinetun parkrun | 4 Feb | 32:07 | 54.88% |
| Bedgebury Pinetum parkrun | 28 Jan | 28:58 | 60.85% |
| Bedgebury Pinetum parkrun | 21 Jan | 27:59 | 62.99% |
| ESSCCL Ashdown Forest | 15 Jan | 52:14 | 55.78% |
| Bedgebury Pinetum parkrun | 7 Jan | 32:54 | 53.57% |
| Lamberhurst New Year's Day 10K | 1 Jan | 55:09 | 66.52% |
2016 |
Date | Result | WAVA |
| Bedgebury Pinetum parkrun | 31 Dec | 28:00 | 62.95% |
| Bedgebury Pinetum parkrun | 24 Dec | 27:05 | 65.08% |
| ESSCCL New Place, Framfield | 18 Dec | 44:57 | 64.82% |
| Bedgebury Pinetum parkrun | 17 Dec | 32:40 | 53.96% |
| Waddies Mince Pie handicap | 11 Dec | 40:22 | 63.51% |
| Bedgebury Pinetum parkrun | 10 Dec | 33:16 | 52.98% |
| Crowborough 10K | 27 Nov | 55:47 | 65.76% |
| Bedgebury Pinetum parkrun | 26 Nov | 34:43 | 50.77% |
| Bedgebury Pinetum parkrun | 19 Nov | 27:43 | 63.59% |
| The 10K MoRun Cardiff | 13 Nov | 53:52 | 68.10% |
| Grangemoor parkrun | 12 Nov | 25:52 | 68.14% |
| Bedgebury Pinetun parkrun | 5 Nov | 32:31 | 54.20% |
| Bedgebury Pinetum parkrun | 29 Oct | 27:36 | 63.86% |
| Bedgebury Pinetum parkrun | 22 Oct | 27:34 | 63.94% |
| 1066 Way to Battle | 16 Oct | 3:03:08 | 58.54% |
| Cardiff Half Marathon | 2 Oct | 1:58:12 | 68.31% |
| Grangemoor parkrun | 1 Oct | 25:45 | 68.45% |
| Barns Green Half Marathon | 25 Sep | 2:11:17 | 61.50% |
| Royal Tunbridge Wells parkrun | 24 Sep | 27:25 | 64.29% |
| Hove Prom 10K | 18 Sep | 53:51 | 68.13% |
| Hellingly 10K | 11 Sep | 55:29 | 66.12% |
| Bedgebury Pinetum parkrun | 10 Sep | 28:13 | 62.46% |
| The BBB 10K | 4 Sep | 54:20 | 67.52% |
| Seaford 30th Anniversary 5K | 3 Sep | 26:16 | 67.10% |
| Will Page 10K | 28 Aug | 55:57 | 65.57% |
| Bedgebury Pinetum parkrun | 27 Aug | 28:06 | 62.72% |
| Bedgebury Pinetum parkrun | 20 Aug | 27:28 | 64.17% |
| grangemoor parkrun | 13 Aug | 25:49 | 68.27% |
| Bedgebury Pinetum parkrun | 6 Aug | 27:33 | 63.98% |
| Bedgebury Pinetum parkrun | 30 Jul | 27:39 | 63.74% |
| Bedgebury Pinetum parkrun | 23 Jul | 27:49 | 63.36% |
| Cranbrook 10K | 15 Jul | 56:38 | 64.78% |
| Hastings parkrun | 9 Jul | 26:13 | 67.23% |
| Heathfield Midsummer 10k | 26 Jun | 54:49 | 66.92% |
| Rye 10 Mile | 29 May | 1:29:05 | 67.98% |
| Bedgebury Pinetum parkrun | 28 May | 26:41 | 66.05% |
| Royal Tunbridge Wells parkrun | 21 May | 25:21 | 69.53% |
| Horsham 10K | 15 May | 53:13 | 68.16% |
| Bedgebury Pinetum parkrun | 14 May | 28:26 | 61.29% |
| Hastings 5 | 8 May | 42:26 | 67.89% |
| Bedgebury Pinetum parkrun | 7 May | 28:38 | 60.87% |
| Haywards Heath 10 Mile | 1 May | 1:30:40 | 66.09% |
| Bedgebury Pinetum parkrun | 30 Apr | 27:16 | 63.92% |
| London Marathon | 24 Apr | 4:11:57 | 66.69% |
| Goudhurst 10k | 17 Apr | 54:22 | 66.72% |
| Bedgebury Pinetum parkrun | 16 Apr | 28:06 | 62.02% |
| IAAF World Half Marathon Championships | 26 Mar | 1:56:22 | 68.67% |
| Hastings Half Marathon | 20 Mar | 1:59:59 | 66.60% |
| Bedgebury parkrun | 19 Mar | 50:22 | 34.60% |
| Lydd 20 Mile | 13 Mar | 3:00:52 | 69.02% |
| Eastbourne Half | 6 Mar | 1:57:19 | 68.12% |
| ESSCCL Pett Wood XC | 21 Feb | 47:51 | 60.21% |
| Hastings parkrun | 20 Feb | 26:23 | 66.06% |
| Royal Tunbridge Wells parkrun | 13 Feb | 30:06 | 57.90% |
| Hastings parkrun | 6 Feb | 27:13 | 64.03% |
| East Sussex Sunday Cross Country League: Firle | 31 Jan | 54:50 | 51.49% |
| hastings parkrun | 30 Jan | 31:05 | 56.07% |
| ESSCCL Ashdown Forest | 17 Jan | 48:03 | 59.95% |
| Hastings parkrun | 16 Jan | 53:22 | 32.66% |
| Royal Tunbridge Wells parkrun | 9 Jan | 28:31 | 61.11% |
| Lamberhurst New year's Day 10K | 1 Jan | 52:58 | 68.48% |
2015 |
Date | Result | WAVA |
| Grange Moor, Cardiff Parkrun | 26 Dec | 25:32 | 68.25% |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 40:50 | 70.55% |
| Christmas pudding dash | 19 Dec | 47:12 | 61.03% |
| Hastings parkrun | 5 Dec | 26:37 | 65.48% |
| Crowborough 10K | 29 Nov | 55:55 | 64.87% |
| The 10k Mo Run Bute Park Cardiff | 15 Nov | 51:25 | 70.55% |
| Barry Island Parkrun | 14 Nov | 25:47 | 67.59% |
| Poppy 5k | 7 Nov | 25:50 | 67.46% |
| Cardiff Blackweir Parkrun | 31 Oct | 25:01 | 69.66% |
| Hastings parkrun | 24 Oct | 48:12 | 36.16% |
| ESSCCL Warren Hill | 18 Oct | 41:20 | 69.70% |
| Hastings parkrun | 17 Oct | 24:56 | 69.90% |
| RAF Henlow 10 | 7 Oct | 1:25:20 | 70.22% |
| Cardiff Half Marathon | 4 Oct | 1:53:20 | 70.51% |
| Barns Green Half Marathon | 27 Sep | 1:55:35 | 69.14% |
| Hastings parkrun | 26 Sep | 25:36 | 68.08% |
| Hove Prom 10K | 20 Sep | 51:53 | 69.91% |
| Park Run Hastings | 19 Sep | 25:20 | 68.79% |
| Hellingly 10k | 13 Sep | 52:43 | 68.81% |
| Park Run Hastings | 12 Sep | 26:28 | 65.85% |
| BBB10K | 6 Sep | 53:50 | 67.38% |
| Will Page Newick 10K | 31 Aug | 58:02 | 62.51% |
| Mid Kent 5 Miler | 2 Aug | 40:30 | 71.13% |
| Brighton Phoenix 10k | 15 Jul | 49:04 | 73.93% |
| Heathfield Midsummer 10k | 21 Jun | 52:18 | 69.36% |
| Rye 10 Mile | 24 May | 1:25:27 | 70.12% |
| The Mid Sussex Marathon Weekend, Haywards Heath 10 | 3 May | 1:27:01 | 68.19% |
| London Marathon | 26 Apr | 3:58:35 | 69.68% |
| Paris Marathon | 12 Apr | 3:57:48 | 69.91% |
| Paddock Wood Half Marathon | 29 Mar | 1:51:46 | 70.78% |
| Hastings Half Marathon | 22 Mar | 1:50:30 | 71.59% |
| Lydd 20 | 8 Mar | 3:00:15 | 68.53% |
| Brighton Half Marathon | 22 Feb | 1:59:45 | 66.06% |
| Chichester Priory 10k | 8 Feb | 50:33 | 71.02% |
2014 |
Date | Result | WAVA |
| Wadhurst Runners Mince Pie handicap | 21 Dec | 50:30 | 56.46% |
| Crowborough 10K | 30 Nov | 54:49 | 65.49% |
| The 10k MoRun Bute Park Cardiff | 16 Nov | 52:00 | 69.04% |
| Whitbread Hollow ESSCCL XC | 2 Nov | 46:24 | 61.45% |
| Beachy Head Marathon | 25 Oct | 4:50:14 | 57.28% |
| Cardiff Half Marathon | 5 Oct | 2:22:35 | 55.48% |
| Barns Green Half Marathon | 28 Sep | 1:58:19 | 66.86% |
| Hove Prom 10k | 21 Sep | 52:50 | 67.95% |
| Hellingly10k | 14 Sep | 52:24 | 68.51% |
| Newick Will Page 10k Road Race | 24 Aug | 52:04 | 68.95% |
| Bexhill 5k | 30 Jul | 24:52 | 69.36% |
| Brighton Phoenix 10k | 16 Jul | 50:39 | 70.88% |
| Heathfield Midsummer 10k | 22 Jun | 53:39 | 66.92% |
| Staplehurst 10k | 15 Jun | 50:23 | 71.25% |
| Worthing 10K | 1 Jun | 49:03 | 73.19% |
| Horsham 10k | 18 May | 50:35 | 70.31% |
| Hastings 5 | 11 May | 39:25 | 71.65% |
| Mid Sussex Haywards Heath 10 mile | 4 May | 1:22:47 | 70.97% |
| London Marathon | 13 Apr | 3:55:24 | 69.88% |
| Paddock Wood Half Marathon | 30 Mar | 1:47:24 | 72.92% |
| Hastings Half Marathon | 23 Mar | 1:46:13 | 73.73% |
| Worthing 20 | 9 Mar | 2:49:25 | 72.16% |
| Eastbourne 1/2 | 2 Mar | 1:50:32 | 70.86% |
| ESSCCL Round 5 Blackstock Farm | 23 Feb | 47:01 | 60.07% |
| Chichester Priory 10k | 9 Feb | 49:11 | 72.31% |
2013 |
Date | Result | WAVA |
| ESSCCL New Place, Framfield | 22 Dec | 47:03 | 60.03% |
| Wadhurst Runners Mince Pie Handicap | 22 Dec | 43:01 | 65.66% |
| Christmas pudding dash | 21 Dec | 42:53 | 65.86% |
| The Mince Pie Ten Mile | 8 Dec | 1:30:12 | 65.14% |
| Crowborough 10K | 1 Dec | 52:31 | 67.72% |
| Brighton 10k | 17 Nov | 49:16 | 72.18% |
| ESSCCL Firle XC | 10 Nov | 48:33 | 58.17% |
| Beachy Head Marathon | 26 Oct | 4:42:07 | 58.31% |
| Whitbread Hollow ESSCCL | 13 Oct | 44:28 | 63.52% |
| Bournemouth Marathon | 6 Oct | 4:23:29 | 62.43% |
| Bournemouth Speed of Light 5k | 5 Oct | 27:40 | 61.76% |
| Barns Green Half Marathon | 29 Sep | 1:52:07 | 69.85% |
| Tonbridge Half Marathon | 22 Sep | 1:53:10 | 69.21% |
| Hove Prom 10k | 15 Sep | 52:12 | 68.13% |
| The John Folds hellingly 10K | 8 Sep | 51:53 | 68.54% |
| Bexhill 5K Series | 1 Aug | 24:55 | 68.57% |
| Brighton Phoenix 10k | 17 Jul | 53:50 | 66.06% |
| Wadhurst Runners Summer Handicap | 14 Jul | 41:49 | 67.54% |
| Heathfield Midsummer 10k | 23 Jun | 55:30 | 64.08% |
| Peasmarsh-ish Midsummer-ish Hash-ish | 18 Jun | 35:31 | 68.39% |
| Staplehurst 10K | 16 Jun | 49:38 | 71.65% |
| Worthing 10K | 5 Jun | 48:52 | 72.78% |
| Rye 10 | 26 May | 1:23:21 | 70.49% |
| Horsham Joggers & Horsham Lions 10K | 19 May | 49:53 | 71.29% |
| Hastings 5 | 12 May | 38:45 | 72.22% |
| Sussex Living Haywards Heath 10 Mile | 5 May | 1:23:06 | 70.02% |
| London Marathon | 21 Apr | 3:54:02 | 69.55% |
| Paris Marathon | 7 Apr | 3:53:09 | 69.82% |
| Hastings Half Marathon | 24 Mar | 1:47:30 | 72.13% |
| Worthing 20 | 10 Mar | 2:47:28 | 72.26% |
| Eastbourne Half Marathon | 3 Mar | 1:49:55 | 70.54% |
| Tunbridge Wells Half Marathon | 24 Feb | 1:50:32 | 70.15% |
| Ashdown Forest ESSCCL | 10 Feb | 46:25 | 60.29% |
| Chichester Priory 10k | 3 Feb | 48:10 | 73.15% |
2012 |
Date | Result | WAVA |
| Firle ESSCCL | 30 Dec | 48:52 | 57.27% |
| Wadhurst Runners Mince Pie handicap | 20 Dec | 41:25 | 67.57% |
| Ashburnham Christmas Pudding Dash | 15 Dec | 38:45 | 72.22% |
| Crowborough 10K | 2 Dec | 51:46 | 68.07% |
| Brighton 10k | 18 Nov | 48:00 | 73.41% |
| Warren Hill ESSCCL | 11 Nov | 40:18 | 69.44% |
| Beachy Head Marathon | 27 Oct | 4:37:04 | 58.75% |
| RAF Henlow 10 | 17 Oct | 1:22:24 | 70.61% |
| Cardiff Half Marathon | 14 Oct | 1:47:34 | 72.08% |
| MBNA Chester Marathon | 7 Oct | 3:57:23 | 68.57% |
| Barns Green Half Marathon | 30 Sep | 1:46:54 | 72.53% |
| Beckley | 23 Sep | 51:01 | 69.07% |
| Hellingly 10k | 9 Sep | 50:59 | 69.11% |
| Charing 10K | 1 Sep | 49:47 | 70.78% |
| Will Page Newick 10K | 26 Aug | 50:05 | 70.36% |
| Rye Summer Classic Series | 17 Aug | 23:54 | 70.83% |
| Bexhill 5K | 25 Jul | 23:44 | 71.33% |
| Brighton Phoenix 10k | 18 Jul | 50:47 | 69.39% |
| Wadhurst Runners Summer Handicap | 15 Jul | 46:36 | 60.05% |
| Midsummer 10K | 24 Jun | 50:33 | 69.71% |
| Peasmarsh Mid-Summer Hash-ish | 21 Jun | 33:22 | 72.46% |
| Worthing 10k | 6 Jun | 49:36 | 71.04% |
| Littlestone Lifeboat 10k Promenade Dash | 1 Jun | 48:38 | 72.45% |
| The Rye 10 | 27 May | 1:25:43 | 67.88% |
| Hastings Runners 5 | 13 May | 38:25 | 72.17% |
| Sussex Living Haywards Heath10m Race | 6 May | 1:27:59 | 65.50% |
| The 2nd Goudhurst 10k | 29 Apr | 49:15 | 70.89% |
| London Marathon | 22 Apr | 3:48:47 | 70.42% |
| Brighton Marathon | 15 Apr | 3:44:12 | 71.86% |
| The Sussex Marathon | 1 Apr | 4:01:22 | 66.74% |
| Hastings Half Marathon | 25 Mar | 1:44:27 | 73.51% |
| Worthing 20M Road Race | 18 Mar | 2:42:47 | 73.59% |
| Lydd Half-Marathon | 11 Mar | 1:44:37 | 73.40% |
| Eastbourne Half Marathon | 4 Mar | 1:50:20 | 69.59% |
| The Lifestyle Renault Tunbridge Wells Half Marathon | 26 Feb | 1:46:21 | 72.20% |
| The 3rd Isle of Oxney Hot Soup 5 mile dash | 19 Feb | 38:22 | 72.26% |
| Ashdown Forest ESSCCL | 29 Jan | 42:26 | 65.34% |
2011 |
Date | Result | WAVA |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 38:05 | 72.80% |
| Firle ESSCCL 5 Mile XC | 18 Dec | 45:47 | 60.56% |
| The 6th Christmas Pudding Dash | 17 Dec | 38:01 | 72.93% |
| Brighton 10k | 20 Nov | 48:16 | 72.33% |
| Warren Hill ESSCCL | 13 Nov | 39:50 | 69.60% |
| Crowborough 10K | 6 Nov | 50:30 | 69.13% |
| Barns Green Half Marathon | 30 Oct | 1:46:48 | 71.90% |
| Beachy Head Marathon | 22 Oct | 4:27:50 | 60.15% |
| RAF Henlow 10 | 19 Oct | 1:19:22 | 72.62% |
| Cardiff Half Marathon | 16 Oct | 1:44:57 | 73.16% |
| Lewes Downland 10 | 2 Oct | 1:33:22 | 61.73% |
| Hove Prom | 18 Sep | 48:42 | 71.69% |
| Newick Will Page | 28 Aug | 50:22 | 69.31% |
| Seaford Marathon | 21 Aug | 5:15:27 | 51.07% |
| Bexhill 5k | 27 Jul | 22:58 | 73.03% |
| Brighton Phoenix 10K | 20 Jul | 48:22 | 72.18% |
| Rye Summer Classic Series 10k | 15 Jul | 47:48 | 73.04% |
| Heathfield Midsummer 10k | 26 Jun | 51:00 | 68.45% |
| Peasmarsh Midsummer-ish Hash-ish | 23 Jun | 34:06 | 69.92% |
| Worthing 10k | 8 Jun | 50:53 | 68.61% |
| Cork City Marathon | 6 Jun | 3:45:24 | 71.47% |
| Hastings 5 Mile | 15 May | 38:20 | 71.68% |
| Horsham 10k | 8 May | 49:19 | 70.15% |
| Brighton Marathon | 10 Apr | 3:51:54 | 68.75% |
| Worthing 20 | 27 Mar | 2:40:16 | 74.00% |
| Hastings Half Marathon | 20 Mar | 1:44:03 | 73.08% |
| ESSCCL Cross in Hand | 13 Mar | 48:36 | 56.53% |
| Eastbourne Half Marathon | 6 Mar | 1:47:40 | 70.62% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:47:07 | 70.98% |
| Brighton Half Marathon | 20 Feb | 1:44:38 | 72.67% |
| Chichester Priory 10k | 6 Feb | 48:40 | 71.09% |
| ESSCCL Abbots Wood | 30 Jan | 46:05 | 59.62% |
| ESSCCL Ashdown Forest | 23 Jan | 42:00 | 65.42% |
| ESSCCL Pett Levels | 2 Jan | 42:25 | 64.78% |
2010 |
Date | Result | WAVA |
| Ashburnham Christmas Pudding | 28 Dec | 38:25 | 71.52% |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 37:37 | 73.04% |
| Brighton 10k | 21 Nov | 47:47 | 72.40% |
| ESSCCL Warren Hill | 7 Nov | 39:21 | 69.82% |
| Himalaya 100 - Stage 5 | 29 Oct | 3:19:00 | 50.66% |
| Himalaya 100 - Stage 4 | 28 Oct | 2:19:00 | 54.28% |
| Everest Challenge Marathon - Stage 3 | 27 Oct | 7:25:00 | 36.10% |
| Himalaya 100 - Stage 2 | 26 Oct | 4:24:00 | 44.92% |
| Himalaya 100 - Stage 1 | 25 Oct | 6:50:00 | 35.62% |
| Cardiff Half Marathon | 17 Oct | 1:43:05 | 73.09% |
| Lewes 5 &10 Downland | 3 Oct | 1:26:42 | 65.84% |
| Battle of Bexhil (Race 3 - 10K) | 26 Sep | 48:40 | 71.09% |
| Hove Prom 10K | 19 Sep | 49:03 | 70.53% |
| Bewl Barrel Race | 18 Sep | 2:25:59 | 51.69% |
| The Somme Marathon | 12 Sep | 3:48:48 | 69.68% |
| The Charing 10K | 4 Sep | 48:47 | 70.92% |
| Newick Will Page 10K | 29 Aug | 48:48 | 70.89% |
| Seaford Marathon | 22 Aug | 4:28:22 | 59.41% |
| Hastings Relays | 18 Aug | 18:15 | 73.29% |
| Rye Summer Classic Series | 13 Aug | 22:16 | 74.65% |
| Battle of Bexhill (Race 2, 5k) | 28 Jul | 22:34 | 73.66% |
| Rye Summer Classic Series | 16 Jul | 47:20 | 73.09% |
| Midsummer 10K | 27 Jun | 53:11 | 65.05% |
| Peasmarsh Midsummer-ish Hash-ish | 24 Jun | 32:27 | 72.82% |
| Worthing 10K | 9 Jun | 45:47 | 75.56% |
| Edinburgh Marathon | 23 May | 3:44:34 | 71.00% |
| Hastings Runners 5 | 16 May | 38:19 | 71.06% |
| London Marathon | 25 Apr | 3:49:39 | 68.72% |
| 50in50 Marathon | 20 Apr | 4:36:19 | 57.12% |
| Brighton Marathon | 18 Apr | 3:41:29 | 71.26% |
| Worthing 20 | 28 Mar | 2:50:02 | 69.06% |
| Hastings Half Marathon | 21 Mar | 1:48:12 | 69.60% |
| Lydd Half-Marathon | 14 Mar | 1:45:27 | 71.42% |
| Eastbourne Half Marathon | 7 Mar | 1:48:55 | 69.15% |
| The Children's Mutual Tunbridge Wells Half Marathon | 28 Feb | 1:48:53 | 69.17% |
| Sussex Beacon Half Marathon | 21 Feb | 1:44:15 | 72.25% |
| Ashford & District 10K | 7 Feb | 47:39 | 71.95% |
| ESCCL - Ashdown Forest | 24 Jan | 45:32 | 59.79% |
2009 |
Date | Result | WAVA |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 40:49 | 66.70% |
| Christmas Pudding Dash | 19 Dec | 35:25 | 76.87% |
| Warren Hill ESXCL- 2 | 13 Dec | 38:55 | 69.96% |
| Mince Pie Ten Mile | 6 Dec | 1:27:55 | 64.33% |
| Crowborough 10K | 29 Nov | 49:44 | 68.93% |
| ESXCL - Whitbread Hollow | 22 Nov | 45:15 | 60.17% |
| Brighton 10k | 15 Nov | 48:13 | 71.10% |
| Bewl Barrel Race | 14 Nov | 2:51:00 | 50.43% |
| Poppy Half Marathon | 8 Nov | 1:40:10 | 75.19% |
| Barns Green Half Marathon | 1 Nov | 1:46:42 | 70.59% |
| Beckley 10K | 25 Oct | 50:58 | 67.26% |
| Beachy Head Marathon | 24 Oct | 4:20:48 | 60.52% |
| RAF Henlow 10 | 21 Oct | 1:18:36 | 71.96% |
| Cardiff Half Marathon | 18 Oct | 1:39:37 | 75.61% |
| Lewes Downland 10 | 4 Oct | 1:25:04 | 66.49% |
| Bexhill Runners Series | 27 Sep | 48:56 | 70.06% |
| The Somme Poppy Marathon | 13 Sep | 3:44:16 | 70.38% |
| Newick Will Page 10K | 30 Aug | 47:02 | 72.89% |
| Rye Summer Classic Series | 14 Aug | 22:31 | 73.15% |
| Bexhill Runners Series | 29 Jul | 24:23 | 67.55% |
| Wadhurst Runners Summer Handicap | 13 Jul | 38:38 | 70.47% |
| Heathfield 10k | 28 Jun | 48:04 | 71.32% |
| Peasmarsh Midsummer-ish Hash-ish | 18 Jun | 33:24 | 70.10% |
| North Downs Run | 14 Jun | 3:03:00 | 59.80% |
| Worthing 10k | 10 Jun | 47:17 | 72.50% |
| Bexhill Runner Series | 27 May | 23:55 | 68.87% |
| Tillingham Valley Rockabilly Classic 5 | 26 May | 39:30 | 68.93% |
| Horsham 10K | 10 May | 48:45 | 69.70% |
| Hastings Runners 5 | 19 Apr | 38:57 | 69.28% |
| Paris Marathon | 5 Apr | 3:38:04 | 71.66% |
| Hastings Half Marathon | 15 Mar | 1:44:00 | 71.72% |
| Lydd Half-Marathon | 8 Mar | 1:43:46 | 71.89% |
| Eastbourne Half Marathon | 1 Mar | 1:44:45 | 71.22% |
| Sussex Beacon Half Marathon | 22 Feb | 1:43:43 | 71.92% |
| Ashford and District 10k | 8 Feb | 46:22 | 73.28% |
2008 |
Date | Result | WAVA |
| Warren Hill ESSCCL XC | 28 Dec | 39:11 | 68.87% |
| Christmas Pudding 5 Mile Dash | 20 Dec | 40:23 | 66.82% |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 38:09 | 70.73% |
| Hastings 100th Anniversary Marathon | 14 Dec | 3:50:28 | 67.80% |
| Crowborough 10k | 30 Nov | 49:31 | 68.62% |
| Brighton 10k | 16 Nov | 46:04 | 73.76% |
| RAF Henlow 10 | 12 Nov | 1:17:11 | 72.60% |
| Bexhill Half Marathon | 9 Nov | 1:45:28 | 70.73% |
| Barns Green Half Marathon | 2 Nov | 1:42:28 | 72.80% |
| Cardiff Half Marathon | 19 Oct | 1:42:54 | 72.50% |
| Lewes Downland 10 | 5 Oct | 1:31:02 | 61.56% |
| Bexhill 10k | 28 Sep | 48:23 | 70.23% |
| Hellingly 10K | 14 Sep | 48:02 | 70.74% |
| Rye Classic Summer Series 5K | 12 Sep | 23:00 | 70.98% |
| Newick Will Page 10K | 24 Aug | 48:28 | 70.11% |
| Rye Classic Summer Series 5K | 22 Aug | 22:50 | 71.50% |
| Battle of Bexhill 5km - Race 2 | 30 Jul | 23:39 | 69.03% |
| Rye Summer Series 10K | 18 Jul | 48:16 | 70.40% |
| Wadhurst Runners Summer Handicap | 14 Jul | 38:52 | 69.43% |
| Midnight Sun Marathon | 21 Jun | 3:38:49 | 71.44% |
| Peasmarsh Midsummer-ish Hash-ish | 19 Jun | 33:52 | 68.55% |
| Worthing 10k | 4 Jun | 46:09 | 73.63% |
| NPS Lions Club Seaford Half Marathon | 1 Jun | 1:59:06 | 62.66% |
| Battle of Bexhill 5k | 28 May | 23:24 | 69.76% |
| Horsham 10K | 11 May | 48:17 | 69.76% |
| Hastings 5 Mile | 27 Apr | 37:30 | 71.36% |
| Paris Marathon | 6 Apr | 3:38:58 | 70.68% |
| Paddock Wood Half Marathon | 30 Mar | 1:41:39 | 72.73% |
| Hastings Half Marathon | 16 Mar | 1:43:45 | 71.26% |
| Lydd Half-Marathon | 9 Mar | 1:46:42 | 69.29% |
| Eastbourne Half Marathon | 2 Mar | 1:46:28 | 69.44% |
| The Children's Mutual 1/2 Marathon | 24 Feb | 1:44:11 | 70.96% |
| Sussex Beacon Half Marathon | 17 Feb | 1:40:22 | 73.66% |
| Cross in Hand ESCCL XC | 10 Feb | 47:04 | 60.61% |
2007 |
Date | Result | WAVA |
| Warren Hill ESCCL XC | 30 Dec | 37:58 | 70.48% |
| Christmas Pudding Dash 5 Mile | 22 Dec | 39:44 | 67.35% |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 36:35 | 73.12% |
| Ashdown Forest ESCCL XC | 16 Dec | 43:41 | 61.26% |
| The Mince Pie Ten Mile | 9 Dec | 1:26:28 | 64.23% |
| Crowborough 10k | 2 Dec | 51:05 | 65.93% |
| Brighton 10k | 18 Nov | 46:26 | 72.53% |
| RAF Henlow 10 | 14 Nov | 1:16:36 | 72.51% |
| Phoenix races (Mens') | 11 Nov | 34:36 | 70.13% |
| Whitbread Hollow ESCCL XC, Easbourne | 4 Nov | 40:46 | 65.64% |
| Barns Green 1/2 Marathon | 28 Oct | 1:45:04 | 70.36% |
| Beckley 10K | 14 Oct | 48:37 | 69.28% |
| Lewes Downland 10 | 7 Oct | 1:24:20 | 65.86% |
| Bexhill Seafront 10K | 30 Sep | 45:17 | 74.38% |
| Rye Summer Classic Series | 14 Sep | 23:16 | 69.55% |
| Hellingly 10K | 9 Sep | 48:19 | 69.71% |
| Newick Will Page 10k | 26 Aug | 48:36 | 69.30% |
| Rye Summer Classic Series | 24 Aug | 22:53 | 70.71% |
| Rye Summer Classic Series | 13 Jul | 46:36 | 72.28% |
| Heathfield Mid Summer 10K | 24 Jun | 47:55 | 70.29% |
| Peasmarsh Midsummer-ish Hash-ish | 21 Jun | 32:40 | 70.45% |
| North Downs Run | 10 Jun | 2:53:12 | 61.97% |
| Worthing 10K | 6 Jun | 46:30 | 72.43% |
| Seaford Half Marathon | 3 Jun | 1:56:38 | 63.39% |
| Three Little Pigs Bexhill Runners 5k race 1 | 30 May | 23:35 | 68.61% |
| Horsham 10k | 20 May | 46:17 | 72.77% |
| Hailsham Town 10 Mile | 13 May | 1:16:59 | 71.49% |
| Harrietsham Bluebell 8.5 Mile | 6 May | 1:16:27 | 60.89% |
| Hastings 5 Mile | 29 Apr | 36:22 | 72.93% |
| London Marathon | 22 Apr | 3:36:17 | 70.86% |
| Worthing 20 | 1 Apr | 2:34:50 | 73.69% |
| Hastings Half Marathon | 11 Mar | 1:39:47 | 73.39% |
| Sussex Beacon Half Marathon | 18 Feb | 1:39:44 | 73.43% |
| Cross in Hand XC | 11 Feb | 45:02 | 62.78% |
| Chichester Priory 10K | 4 Feb | 45:45 | 72.97% |
2006 |
Date | Result | WAVA |
| Christmas Pudding Dash | 23 Dec | 36:18 | 73.07% |
| Crowborough 10k | 3 Dec | 50:47 | 65.74% |
| Whitbread Hollow XC, Eastbourne | 26 Nov | 42:38 | 62.21% |
| Brighton Reebok 10K | 19 Nov | 45:46 | 72.94% |
| Phoenix races | 12 Nov | 33:53 | 70.98% |
| St Hilaire - Cottes, France 10K | 5 Nov | 48:45 | 68.48% |
| St Hilaire - Cottes, France 5K | 5 Nov | 22:55 | 69.99% |
| Quest 10k (Ashford) | 8 Oct | 49:05 | 68.01% |
| Lewes Downland 10 | 1 Oct | 1:33:39 | 58.76% |
| Bexhill 10K | 23 Sep | 49:51 | 66.97% |
| Eridge Park 10 Trail Challenge | 16 Sep | 2:15:33 | 40.60% |
| Rye Summer Classic Series 10K | 15 Sep | 50:30 | 66.11% |
| John Faulds Hellingly 10K | 10 Sep | 48:52 | 68.31% |
| Bexhill 5K | 30 Aug | 23:59 | 66.87% |
| Newick Will Page 10K | 27 Aug | 48:04 | 69.45% |
| Rye Summer Classic Series 5K | 18 Aug | 23:34 | 68.06% |
| Bexhill 5K | 26 Jul | 22:37 | 70.92% |
| Rye Summer Classic Series 5K | 14 Jul | 23:08 | 69.33% |
| Heathfield Mid Summer 10K | 25 Jun | 49:38 | 67.26% |
| Seaford 10K | 18 Jun | 48:06 | 69.40% |
| NPS Lions Seaford Half Marathon | 4 Jun | 1:54:58 | 63.67% |
| Bexhill 5K | 31 May | 22:03 | 72.74% |
| Horsham 10K | 21 May | 47:57 | 69.62% |
| Hailsham Town 10 Mile | 14 May | 1:15:23 | 72.35% |
| Keith Chandler Hastings 5 Mile | 7 May | 37:06 | 70.87% |
| London Marathon | 23 Apr | 3:32:10 | 71.52% |
| Worthing 20 | 2 Apr | 2:34:33 | 73.12% |
| Hastings Half Marathon | 12 Mar | 1:41:30 | 71.49% |
| Osted to Brugge 10 MIle | 5 Mar | 1:13:29 | 74.22% |
| Tunbridge Wells Half Marathon | 26 Feb | 1:44:28 | 69.46% |
| Sussex Beacon Half Marathon | 19 Feb | 1:46:28 | 68.16% |
| Cross in Hand ESCCL XC | 12 Feb | 48:45 | 57.50% |
| Chichester Priory 10k | 5 Feb | 46:01 | 71.92% |
| Whitbread Hollow, Eastbourne 5 Mile XC | 22 Jan | 41:24 | 63.51% |
2005 |
Date | Result | WAVA |
| Wadhurst Runners Mince Pie Handicap | 20 Dec | 37:15 | 70.56% |
| Crowborough 10k | 4 Dec | 51:01 | 64.87% |
| Phoenix Races | 13 Nov | 32:59 | 72.29% |
| Ashdown Forest ESCCL XC | 6 Nov | 44:05 | 59.65% |
| Barns Green Half Marathon | 30 Oct | 1:45:10 | 69.00% |
| Abbot's Wood ESCCL XC | 22 Oct | 44:13 | 59.47% |
| Beckley 10K | 16 Oct | 47:49 | 69.21% |
| Lewes Downland 10 | 2 Oct | 1:25:15 | 63.98% |
| Bexhill 10K | 25 Sep | 47:59 | 68.97% |
| Hove 5 Mile | 18 Sep | 36:41 | 71.68% |
| Hellingly 10K | 11 Sep | 48:16 | 68.57% |
| Newick Will Page 10K | 27 Aug | 48:52 | 67.73% |
| Bexhill 5K | 27 Jul | 23:20 | 68.14% |
| Wadhurst Runners Summer Handicap | 14 Jul | 39:40 | 66.26% |
| Bexhill 5K | 29 Jun | 24:50 | 64.03% |
| Heathfield Mid Summer 10K | 26 Jun | 49:02 | 67.49% |
| Worthing 10K | 8 Jun | 46:20 | 71.43% |
| Hailsham Town 10 Mile | 15 May | 1:17:32 | 69.71% |
| London Marathon | 17 Apr | 3:39:22 | 68.51% |
| Paris Marathon | 10 Apr | 3:32:15 | 70.81% |
| Paddock Wood Half Marathon | 3 Apr | 1:39:48 | 72.04% |
| Worthing 20 Mile | 20 Mar | 2:34:25 | 72.50% |
| Hastings Half Marathon | 13 Mar | 1:41:01 | 71.17% |
| Sussex Beacon Half Marathon | 20 Feb | 1:40:30 | 71.54% |
| Chichester Priory 10K | 6 Feb | 44:35 | 73.59% |
| Warren Hill ESCCL XC 5 Mile | 2 Jan | 37:21 | 65.46% |
2004 |
Date | Result | WAVA |
| Crowborough 10K | 28 Nov | 49:07 | 66.80% |
| Brighton 10K | 21 Nov | 45:39 | 71.87% |
| Phoenix Park Mens's) Race | 14 Nov | 33:19 | 70.95% |
| silverstone | 30 Oct | 1:43:23 | 69.54% |
| Pestalozzi 5 MIle ESCCL XC | 17 Oct | 41:43 | 62.48% |
| Lewes Downland 10 | 3 Oct | 1:28:25 | 61.13% |
| Bexhill Seafront 10K | 26 Sep | 47:06 | 69.66% |
| Eridge Park 10 | 19 Sep | 1:36:10 | 56.20% |
| Hellingly 10K | 12 Sep | 47:27 | 69.14% |
| Newick Will Page 10K | 28 Aug | 47:43 | 68.76% |
| Heathfield Mid Summer 10K | 27 Jun | 49:29 | 66.30% |
| Worthing 10K | 9 Jun | 46:30 | 70.55% |
| Hailsham Town 10 Mile | 16 May | 1:23:07 | 64.45% |
| London Marathon | 18 Apr | 3:44:37 | 66.27% |
| Paris Marathon | 4 Apr | 3:34:20 | 69.45% |
| Worthing 20 Mile | 30 Mar | 2:36:00 | 71.09% |
| Hastings 1/2 Marathon | 16 Mar | 1:41:52 | 69.94% |
| Sussex Beacon Half Marathon | 22 Feb | 1:37:15 | 73.26% |
| Tunbridge Wells Half Marathon | 15 Feb | 1:42:45 | 69.34% |
| Chichester Priory | 8 Feb | 44:56 | 72.40% |
2003 |
Date | Result | WAVA |
| Crowborough 10K | 29 Nov | 49:02 | 66.34% |
| Phoenix Races | 9 Nov | 33:28 | 70.03% |
| Lewes 10 | 5 Oct | 1:22:02 | 65.28% |
| Hellingly 10K | 14 Sep | 48:03 | 67.70% |
| Will Page Newick 10K | 29 Aug | 49:02 | 66.34% |
| Heathfield 10K | 22 Jun | 49:04 | 66.30% |
| Worthing 10K | 11 Jun | 46:23 | 70.13% |
| Hailsham 10 miles | 18 May | 1:18:18 | 67.79% |
| Horsham 10K | 4 May | 48:04 | 67.11% |
| worthing 20 | 23 Mar | 2:48:02 | 65.36% |
| Hastings 1/2 Marathon | 17 Mar | 1:43:32 | 68.16% |
| Chichester 10K | 8 Feb | 46:27 | 69.44% |
| Epsom Oddballs 2000 Perch | 19 Jan | 51:32 | 62.59% |
2002 |
Date | Result | WAVA |
| Brighton 10k | 17 Nov | 45:34 | 70.79% |
| Phoenix Races | 9 Nov | 34:28 | 66.50% |
| Barns Green 1/2 Marathon | 27 Oct | 1:45:17 | 67.03% |
| Lewes Downlands 10m | 6 Oct | 1:26:55 | 61.07% |
| Hellingly 10K | 8 Sep | 48:38 | 66.33% |
| Bewl 15 | 7 Jul | 2:09:23 | 62.45% |
| Worthing 10K | 10 Jun | 46:52 | 68.83% |
| Horsham 10K | 5 May | 46:35 | 68.66% |
| Hastings 1/2 Marathon | 17 Mar | 1:47:41 | 64.95% |
| Sussex Beacon 1/2 Marathon | 24 Feb | 1:43:49 | 67.37% |
| Chichester 10K | 3 Feb | 46:20 | 69.03% |
| hastings 10K | 13 Jan | 49:07 | 65.12% |
2001 |
Date | Result | WAVA |
| Crowborough 10K | 2 Dec | 49:26 | 64.70% |
| Phoenix Races | 27 Nov | 43:05 | 55.68% |
| Brighton 10K | 18 Nov | 46:05 | 69.40% |
| Barnes Green 1/2 Marathon | 9 Nov | 1:46:55 | 65.41% |
| Phoenix Races | 11 Oct | 42:10 | 53.90% |
| Hove prom 5 mile | 16 Sep | 36:51 | 68.93% |
| Will Page Newick 10K | 26 Aug | 48:36 | 65.81% |
| Bewl 13 | 14 Aug | 1:49:00 | 63.67% |
| Wadhurst Runners Summer handicap | 15 Jul | 31:04 | 81.76% |
| hailsham 10 Mile | 21 May | 1:14:35 | 70.52% |
| Seaford 10K | 16 May | 46:28 | 68.26% |
| Sussex Beacon 1/2 Marathon | 12 May | 1:37:01 | 71.46% |
| London Marathon | 22 Apr | 3:35:44 | 67.04% |
| Tunbridge Wells Half Marathon | 18 Feb | 1:41:08 | 68.55% |
| Crowborough EXCCL | 21 Jan | 46:12 | 54.53% |
| Hastings 10K | 14 Jan | 49:26 | 64.16% |
2000 |
Date | Result | WAVA |
| Bewl 13 | 2 Dec | 1:59:34 | 57.54% |
| Beachy Head EXCCL | 5 Nov | 36:39 | 68.73% |
| Seven Sisters Marathon | 30 Oct | 4:27:00 | 54.17% |
| Barns Green 1/2 Marathom | 23 Oct | 1:40:08 | 69.23% |
| Brighton 10K | 19 Oct | 44:47 | 70.83% |
| Phoenix Races | 12 Oct | 32:17 | 69.82% |
| Lewes 10 mile | 30 Sep | 1:23:21 | 62.57% |
| Eridge 10 mile | 17 Sep | 1:28:07 | 59.18% |
| Hellingly 10K | 10 Sep | 48:12 | 65.81% |
| Jog Shop 29 | 20 Aug | 3:20:18 | 53.84% |
| Bewl 17 | 13 Aug | 2:37:00 | 58.38% |
| Buxted Park 1 1/2 Mile Relay | 9 Aug | 11:15 | 61.96% |
| Chase Corporate Challenge | 13 Jul | 25:34 | 57.56% |
| Heathfield Waldron 10K | 18 Jun | 49:14 | 64.43% |
| Worthing 10K | 7 Jun | 44:16 | 71.65% |
| City of London 3 1/2 mile | 1 Jun | 23:59 | 71.58% |
| Hailsham 10 miles | 21 May | 1:17:14 | 67.52% |
| Seaford 10K | 30 Apr | 45:49 | 68.65% |
| Lewes 5 Mile | 24 Apr | 39:00 | 64.05% |
| London Marathon | 16 Apr | 3:31:01 | 67.91% |
| Sussex Beacon 1/2 Marathon | 26 Feb | 1:35:15 | 72.14% |
| Hastings 10K | 16 Jan | 46:22 | 67.84% |
1999 |
Date | Result | WAVA |
| Crowborough 10K | 28 Nov | 49:49 | 63.14% |
| Brighton 10k | 21 Nov | 44:54 | 70.06% |
| Bewl 14 | 25 Sep | 2:05:54 | 41.06% |
| Eridge 10 Mile | 19 Sep | 1:40:00 | 51.70% |
1989 |
Date | Result | WAVA |
| Heathfield 6 1/2 Mile Road Race | 14 May | 41:55 | 71.97% |
1987 |
Date | Result | WAVA |
| Kicking Donkey Marafun | 17 May | 1:21:36 | 75.60% |
| London Marathon | 10 May | 3:04:08 | 69.52% |
| Stuart Kirk 10 Mile Tonbridge | 8 Mar | 1:06:36 | 69.84% |
1985 |
Date | Result | WAVA |
| Crowborugh 10K | 1 Dec | 39:03 | 72.22% |
| London Marathon | 21 Apr | 3:05:00 | 68.14% |
1983 |
Date | Result | WAVA |
| Pony British Bolton Marathon | 21 Aug | 2:59:59 | 69.68% |
| Manchester Piccadily Radio Charity Marathon | 29 May | 3:01:25 | 69.13% |
| Northwich 1/2 Marathon | 22 May | 1:20:22 | 75.03% |
| Sandbach Marathon | 15 May | 2:59:04 | 69.83% |
| Toft Metric Marathon | 1 May | 1:44:00 | 72.90% |
| Winsdord 1/2 Marathon | 3 Apr | 1:21:30 | 73.56% |
1982 |
Date | Result | WAVA |
| Sandbach Marathon | 12 Sep | 2:58:04 | 70.22% |
| Pony British Bolton Marathon | 22 Aug | 2:58:00 | 70.25% |
| Manchester Piccadilly Charity Marathon | 12 Jun | 2:54:35 | 71.62% |
| 3rd Peoples Marathon, Birmingham | 2 May | 3:09:57 | 65.76% |
1981 |
Date | Result | WAVA |
| Manchester Piccadilly Charity Marathon | 18 Oct | 3:24:48 | 60.99% |
| Stockport Daffodil Marathon | 4 Apr | 3:19:23 | 62.65% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 211 | 172 | 202 | 95 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
| 2008 | 36 | 48 | 51 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
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