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Races
898 -
Miles
703 -
Miles
195 -
Miles
18 -
WAVA
79.89% -
5k
22:03 -
5M
31:04 -
10k
39:03 -
10M
1:06:36 -
Half
1:20:22 -
20M
2:34:25 -
Mara
2:54:35
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Jul | Brighton Phoenix 10k | 1:04:25 | 62.36 | 10km |
15 Jun | Bedgebury parkrun | 30:48 | 64.41 | 5km |
8 Jun | Bedgebury parkrun | 30:56 | 64.14 | 5km |
2 Jun | Hastings 5 Mile SB | 48:00 | 67.10 | 5mi |
1 Jun | Bedsgebury parkrun | 46:43 | 42.47 | 5km |
25 May | Bedgebury parkrun | 51:17 | 38.69 | 5km |
19 May | Horsham 10K SB | 1:02:13 | 64.57 | 10km |
18 May | Bedgebury parkrun | 50:01 | 38.87 | 5km |
5 May | Mid Sussex Haywards Heath 10 Mile SB | 1:39:13 | 66.12 | 10mi |
4 May | Bedgebury parkrun | 30:35 | 63.57 | 5km |
27 Apr | Bedgebury parkrun | 30:26 | 63.89 | 5km |
21 Apr | TCS London Marathon MyWay SB | 4:52:08 | 62.53 | 26.2mi |
20 Apr | Bedgebury parkrun | 49:34 | 39.23 | 5km |
13 Apr | Bedgebury parkrun | 30:19 | 64.13 | 5km |
6 Apr | Bedgebury Parkrun | 32:34 | 59.70 | 5km |
30 Mar | Grangemoor parkrun SB | 29:05 | 66.85 | 5km |
16 Mar | Bedgebury parkrun | 31:27 | 61.82 | 5km |
10 Mar | Lydd 20 SB | 3:31:24 | 64.84 | 20mi |
9 Mar | Bedgebury parkrun | 31:42 | 61.33 | 5km |
2 Mar | Bedgebury parkrun | 47:49 | 40.66 | 5km |
24 Feb | Bedgebury parkrun | 55:16 | 35.18 | 5km |
18 Feb | Tunbridge Wells Half Marathon SB | 2:13:51 | 65.08 | 13.1mi |
10 Feb | Bedgebury parkrun | 30:55 | 62.89 | 5km |
4 Feb | Bedgebury Forest 10 mile | 1:45:30 | 62.18 | 10mi |
3 Feb | Bedgebury parkrun | 30:54 | 62.92 | 5km |
20 Jan | Bedgebury parkrun | 32:20 | 60.13 | 5km |
1 Jan | Hastings parkrun | 34:45 | 55.95 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Penshurst Village Cross Country Run | 1:00:03 | 52.60 | 5mi |
25 Dec | Dunorlan parkrun | 35:06 | 55.39 | 5km |
23 Dec | Bedgebury parkrun | 32:18 | 60.20 | 5km |
17 Dec | ESSCCL Round 3 New Place, Framfield | 0.00 | 5mi | |
10 Dec | Waddie Scavenger PB | 1:20:00 | 37.98 | 4.81mi |
9 Dec | Bedgebury parkrun | 34:44 | 55.98 | 5km |
2 Dec | Bedbubury parkrun | 32:05 | 60.60 | 5km |
26 Nov | ESSCCL Round 2 Snape | 1:01:59 | 50.96 | 5mi |
25 Nov | Bedgebury parkrun | 31:40 | 61.40 | 5km |
19 Nov | Crowborough 10K | 1:06:39 | 59.15 | 10km |
18 Nov | Bedgebury parkrun | 33:29 | 58.07 | 5km |
11 Nov | Dunorlan parkrun | 35:39 | 54.54 | 5km |
4 Nov | Bedgebury parkrun | 34:55 | 55.68 | 5km |
21 Oct | Bedgebnury parkrun | 33:03 | 58.83 | 5km |
15 Oct | Hove Prom 10k | 1:00:52 | 64.77 | 10km |
14 Oct | Bedgebury parkrun | 31:58 | 60.82 | 5km |
7 Oct | Bedgebnury parkrun | 35:45 | 54.39 | 5km |
1 Oct | Lewes Downland 10 | 2:01:25 | 54.03 | 10mi |
30 Sep | Bedgebury parkrun | 31:52 | 61.01 | 5km |
17 Sep | Hellingly 10K | 1:05:23 | 60.29 | 10km |
16 Sep | Bedgebury parkrun | 34:24 | 56.52 | 5km |
9 Sep | Bedgebury parkrun | 34:26 | 56.47 | 5km |
2 Sep | Bedgebury parkrun | 0.00 | 5km | |
26 Aug | Bedgebury parkrun | 37:10 | 52.31 | 5km |
19 Aug | Bedgury parkrun | 30:45 | 63.23 | 5km |
12 Aug | Dunorlan parkrun | 29:36 | 65.69 | 5km |
5 Aug | Bedgebury parkrun | 29:56 | 64.95 | 5km |
29 Jul | Bedgebury parkrun | 53:47 | 36.15 | 5km |
22 Jul | Bedgebury parkrun | 29:42 | 65.47 | 5km |
15 Jul | Bedgebury parkrun | 31:11 | 62.35 | 5km |
12 Jul | Phoenix 10k | 59:46 | 65.96 | 10km |
8 Jul | Bedgebury parkrun | 32:01 | 60.73 | 5km |
2 Jul | Bewl 15 SB | 2:46:19 | 60.54 | 15mi |
1 Jul | Bedgebury parkrun | 34:46 | 55.92 | 5km |
25 Jun | Hawkhurst 10k | 0.00 | 10km | |
24 Jun | Bedgebury parkrun | 35:16 | 55.13 | 5km |
18 Jun | Heathfield Mid Summer 10K | 1:04:33 | 61.07 | 10km |
17 Jun | Bedgebury parkrun | 30:10 | 64.45 | 5km |
10 Jun | Bedgebury parkrun | 30:07 | 64.56 | 5km |
4 Jun | Hastings 5 mile SB | 46:38 | 67.74 | 5mi |
3 Jun | Bedgebury parkrun | 30:46 | 63.20 | 5km |
27 May | Bedgebury parkrun SB | 28:40 | 67.83 | 5km |
20 May | Bedgebury parkrun | 29:24 | 66.13 | 5km |
14 May | Horsham 10k SB | 58:27 | 66.27 | 10km |
13 May | Bedgebury parkrun | 29:05 | 65.60 | 5km |
7 May | Rye 10 Mile SB | 1:38:31 | 65.40 | 10mi |
6 May | Bedgebury parkrun | 31:08 | 61.28 | 5km |
30 Apr | Mid Sussex Haywards Heath 10 Mile | 0.00 | 10mi | |
29 Apr | Bedgebury parkrun | 30:45 | 62.05 | 5km |
23 Apr | London Marathon | 4:41:23 | 63.74 | 26.2mi |
22 Apr | Begebury parkrun | 35:46 | 53.34 | 5km |
16 Apr | Newport Marathon SB | 4:32:03 | 65.92 | 26.2mi |
13 Apr | Cosmeston pakrun | 30:48 | 61.95 | 5km |
8 Apr | Bedgebury parkrun | 29:05 | 65.60 | 5km |
1 Apr | Bedgebury pinetum | 29:55 | 63.78 | 5km |
26 Mar | Hastings Half Marathon | 2:08:30 | 66.57 | 13.1mi |
24 Mar | Bedgebury parkrun | 30:21 | 62.86 | 5km |
18 Mar | Bedgebury parkrun | 34:10 | 55.84 | 5km |
12 Mar | Lydd 20 SB | 3:35:48 | 62.36 | 20mi |
11 Mar | Bedgebury parkrun | 32:51 | 58.08 | 5km |
4 Mar | Bedgebury parkrun | 29:16 | 65.19 | 5km |
25 Feb | Bedgebury parkrun | 31:20 | 60.89 | 5km |
18 Feb | Bedgebury parkrun | 32:10 | 59.31 | 5km |
5 Feb | ESSCCL Round 5 Whitbread Hollow | 57:20 | 59.11 | 5.45mi |
4 Feb | Bedgebury parkrun | 54:56 | 34.73 | 5km |
29 Jan | Seville Medio Marathon SB | 2:07:57 | 66.86 | 13.1mi |
7 Jan | Bedgebury parkrun | 52:11 | 36.56 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bedgebury parkrun | 31:54 | 59.81 | 5km |
24 Dec | Bdegebury parkrun | 31:58 | 59.69 | 5km |
10 Dec | Bedgebury parkrun | 31:25 | 60.73 | 5km |
4 Dec | Mince Pie 10 Mile | 1:40:49 | 63.91 | 10mi |
3 Dec | bEDGEBURY PARKRUN | 29:49 | 63.99 | 5km |
27 Nov | ESSCCL Round 2 Snape | 0.00 | 5mi | |
26 Nov | Bedgebury parkrun | 32:33 | 58.62 | 5km |
19 Nov | Bedgebury parkrun | 30:16 | 63.04 | 5km |
12 Nov | Bedgebury parkrun | 31:39 | 60.28 | 5km |
5 Nov | Bedgebury parkrun | 32:33 | 58.62 | 5km |
30 Oct | Hove Prom 10K | 1:00:52 | 63.63 | 10km |
29 Oct | Bedgebury parkrun | 32:39 | 58.44 | 5km |
9 Oct | East Grinstead 10K (Andy Ripley Memorial) SB | 56:11 | 68.94 | 10km |
8 Oct | Bedgebury parkrun | 29:45 | 64.13 | 5km |
2 Oct | Lewes Downland 10 | 1:45:37 | 61.01 | 10mi |
1 Oct | Bedgebury parkrun | 29:30 | 64.68 | 5km |
25 Sep | Eridge Park 10 Trail Challenge | 1:56:09 | 55.47 | 10mi |
24 Sep | Bedgebury parkrun | 30:47 | 61.98 | 5km |
17 Sep | Bedgebury parkrun | 29:50 | 63.95 | 5km |
4 Sep | Bedgebury parkrun | 30:52 | 61.81 | 5km |
27 Aug | Bedgebury parkrun | 30:12 | 63.18 | 5km |
20 Aug | Grangemoor parkrun SB | 28:35 | 66.75 | 5km |
6 Aug | Bedgebury parkrun | 29:51 | 63.92 | 5km |
30 Jul | Bedgebury parkrun | 29:27 | 64.79 | 5km |
23 Jul | Bedgebury Pinetum parkrun | 29:52 | 63.88 | 5km |
16 Jul | Bedgebury Pinetum parkrun | 30:14 | 63.11 | 5km |
9 Jul | Bedgebury Pinetum | 30:10 | 63.25 | 5km |
3 Jul | Bewl 15 SB | 2:49:11 | 58.43 | 15mi |
26 Jun | Hawkhurst 10k | 1:01:32 | 62.95 | 10km |
25 Jun | Bedgebury parkrun | 30:39 | 62.25 | 5km |
19 Jun | Heathfield Mid Summer 10K | 1:00:21 | 64.18 | 10km |
4 Jun | Bedgebury parkrun | 29:12 | 65.34 | 5km |
29 May | Rye 10 Mile | 1:38:43 | 65.27 | 10mi |
21 May | Bedbebury Pinetum Parkrun | 30:27 | 62.66 | 5km |
15 May | Hastings 5 mile SB | 45:20 | 67.29 | 5mi |
7 May | Bedgebury parkrun | 29:10 | 64.26 | 5km |
1 May | Mid Sussex Haywards Heath 10 Mile SB | 1:38:09 | 64.56 | 10mi |
30 Apr | Bedgebury parkrun | 30:00 | 62.48 | 5km |
23 Apr | Bedgebury parkrun | 30:32 | 61.38 | 5km |
30 Mar | Claremont Run for Ukraine | 32:14 | 58.15 | 5km |
26 Mar | Bedgebury parkrun | 30:23 | 61.69 | 5km |
20 Mar | Hastings Half Marathon SB | 2:09:03 | 65.18 | 13.1mi |
6 Mar | Bedgebury Parkrun | 30:10 | 62.13 | 5km |
22 Feb | Bedgebury Parkrun | 29:08 | 64.33 | 5km |
20 Feb | Tunbridge Wells Half Marathon | 2:12:47 | 63.35 | 13.1mi |
5 Feb | Parkrun | 0.00 | 5mi | |
29 Jan | Bedgebury Parkrun | 29:38 | 63.25 | 5km |
28 Jan | Claremont School Run | 31:57 | 58.66 | 5km |
8 Jan | Bedgebury Parkrun | 30:09 | 62.16 | 5km |
1 Jan | Bedgebury Parkrun | 29:42 | 63.11 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Bedgebury Parkrun | 30:43 | 61.02 | 5km |
10 Dec | Claremont School Run | 32:03 | 58.48 | 5km |
4 Dec | Bedgebury Parkrun SB | 29:58 | 62.55 | 5km |
13 Nov | Bedgebury Parkrun | 30:36 | 61.25 | 5km |
12 Nov | Claremont School Run | 32:03 | NaN | 5m |
6 Nov | Bedgebury Pinetum parkrun | 31:05 | 60.30 | 5km |
30 Oct | Bedgebury Pinetum parkrun | 33:37 | 55.75 | 5km |
24 Oct | Newport Marathon | 0.00 | 26.2mi | |
23 Oct | Beachy Head Marathon SB | 4:39:15 | 63.15 | 26.2mi |
22 Oct | Claremont School Run | 34:19 | 54.62 | 5km |
10 Oct | Tonbridge Half Marathon SB | 2:18:00 | 60.96 | 13.1mi |
9 Oct | Bedgebury Parkrun | 30:31 | 61.42 | 5km |
8 Oct | Claremont School Run | 31:43 | 59.09 | 5km |
2 Oct | Bedgebury Parkrun | 31:07 | 60.23 | 5km |
1 Oct | Claremont School Run | 31:25 | 59.66 | 5km |
25 Sep | Bedgebury Parkrun | 30:28 | 61.52 | 5km |
18 Sep | Bedgebury Parkrun | 31:14 | 60.01 | 5km |
4 Sep | Bedgebury Parkrun | 33:46 | 55.51 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | Kent Spring Marathon SB | 4:26:13 | 65.21 | 26.2mi |
5 Jul | Bewl 15 SB | 2:37:30 | 60.75 | 15mi |
8 Mar | Lydd 20 SB | 3:11:09 | 67.15 | 20mi |
7 Mar | Bedgebury Pinetum Parkrun | 27:34 | 65.85 | 5km |
23 Feb | Grangemoor Parkrun SB | 26:11 | 69.33 | 5km |
2 Feb | Bedgebury Forest 10 Mile SB | 1:34:26 | 65.14 | 10mi |
26 Jan | ESSCCL Heathfield Park (venue unknown) SB | 52:36 | 56.28 | 5mi |
18 Jan | Bedgebury Pinetum Parkrun | 27:28 | 66.09 | 5km |
11 Jan | Bedgebury Pinetum Parkrun | 29:01 | 62.56 | 5km |
4 Jan | Bedgebury Pinetum parkrun | 27:55 | 65.02 | 5km |
1 Jan | Lamberhurst New Year's Day 10K SB | 54:06 | 68.43 | 10km |
2019 | Result | WAVA | Distance | |
28 Dec | Bedgebury Pinetum Parkrun | 27:32 | 65.93 | 5km |
21 Dec | Bedgebury Pinetum Parkrun | 27:56 | 64.98 | 5km |
7 Dec | Bedgebury Pinetum Parkrun | 27:51 | 65.18 | 5km |
24 Nov | Crowborough 10K | 55:48 | 66.35 | 10km |
17 Nov | The Bedgebury Forest Half Marathon | 2:13:26 | 61.18 | 13.1mi |
3 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 4:19:51 | 65.85 | 26.2mi |
26 Oct | Bedgebury Pinetum Parkrun | 28:28 | 63.77 | 5km |
20 Oct | Hove Prom 10K SB | 52:51 | 70.05 | 10km |
6 Oct | Lewes Downland 10 | 1:42:13 | 60.18 | 10mi |
21 Sep | Bedgebury Pinetum Parkrun | 28:21 | 64.03 | 5km |
21 Sep | Bedgebury Forest Twilight 10k | 56:24 | 65.64 | 10km |
15 Sep | Rother Valley Autumn 10k | 58:52 | 62.89 | 10km |
14 Sep | Bedgebury Pinetum Parkrun | 28:25 | 63.88 | 5km |
8 Sep | John Faulds Hellingly 10k | 56:01 | 66.09 | 10km |
1 Sep | Eridge Park 10 Trail Challenge | 1:54:59 | 53.50 | 10mi |
31 Aug | Bedgebury Pinetum Parkrun | 28:19 | 64.10 | 5km |
24 Aug | Bedgebury Pinetum Parkrun | 28:30 | 63.69 | 5km |
10 Aug | Llanerchaeron parkrun | 27:00 | 67.23 | 5km |
3 Aug | Bedgebury Parkrun | 28:05 | 64.64 | 5km |
31 Jul | Bexhill 5K SB | 26:10 | 69.37 | 5km |
27 Jul | Bedgebury Parkrun | 27:57 | 64.95 | 5km |
20 Jul | Bedgebury Parkrun | 28:13 | 64.33 | 5km |
13 Jul | Bedgebury Parkrun | 30:19 | 59.88 | 5km |
7 Jul | Bewl 15 SB | 2:37:45 | 59.78 | 15mi |
3 Jul | Bedgebury Pinetum 10K Series | 57:37 | 64.25 | 10km |
29 Jun | Bedgebury Parkrun | 27:45 | 65.41 | 5km |
23 Jun | Heathfield Midsummer 10k | 54:47 | 67.58 | 10km |
15 Jun | Bedgebury Parkrun | 27:03 | 67.11 | 5km |
9 Jun | Staplehurst 10k | 53:43 | 68.92 | 10km |
8 Jun | Bedgebury Parkrun | 28:03 | 64.71 | 5km |
5 Jun | Bedgebury 10K | 57:52 | 63.98 | 10km |
26 May | Rye 10 Mile SB | 1:32:15 | 66.68 | 10mi |
25 May | Bedgebury Parkrun | 28:00 | 64.83 | 5km |
12 May | Hastings 5 Mile SB | 41:57 | 69.63 | 5mi |
11 May | Bedgebury Parkrun | 27:42 | 64.59 | 5km |
5 May | Newport Marathon SB | 4:08:25 | 67.98 | 26.2mi |
4 May | Grangemoor Parkrun | 28:22 | 63.07 | 5km |
28 Apr | London Marathon | 4:16:12 | 65.92 | 26.2mi |
27 Apr | Bedgebury Parkrun | 36:40 | 48.80 | 5km |
20 Apr | Newport Riverside Parkrun | 26:20 | 67.94 | 5km |
14 Apr | Paris Marathon | 4:16:45 | 65.78 | 26.2mi |
14 Apr | Scnieder Paris marathon Breakfast Run | 49:26 | 36.19 | 5km |
7 Apr | Paddock Wood Half Marathon SB | 1:58:29 | 67.99 | 13.1mi |
6 Apr | Bedgebury Parkrun | 29:41 | 60.28 | 5km |
31 Mar | Forestry 100 Bedgebury 10k | 57:35 | 63.47 | 10km |
30 Mar | Bedgebury Parkrun | 28:59 | 61.73 | 5km |
24 Mar | Hastings Half Marathon | 1:59:51 | 67.21 | 13.1mi |
23 Mar | Bedgebury Parkrun | 54:56 | 32.57 | 5km |
16 Mar | Bedgebury Parkrun | 29:28 | 60.72 | 5km |
10 Mar | Lydd 20 SB | 3:19:17 | 63.56 | 20mi |
3 Mar | Bedgebury Forest 10 mile | 1:36:21 | 63.01 | 10mi |
2 Mar | Bedgebury Parkrun | 30:33 | 58.57 | 5km |
17 Feb | Tunbridge Wells Half Marathon | 2:01:13 | 66.45 | 13.1mi |
9 Feb | Bedgebury Parkrun | 28:47 | 62.16 | 5km |
3 Feb | Heathfield Park XC | 52:59 | 55.13 | 5mi |
26 Jan | Grangemoor Parkrun | 26:40 | 67.09 | 5km |
13 Jan | Ashdown Forest XC | 48:34 | 60.15 | 5mi |
12 Jan | Bedgebury Parkrun | 28:31 | 62.74 | 5km |
5 Jan | Bedgebury Parkrun | 28:10 | 63.52 | 5km |
1 Jan | Lamberhurst New Year's Day 10K | 55:14 | 66.17 | 10km |
2018 | Result | WAVA | Distance | |
30 Dec | Mince Pie 5 Miler SB | 42:12 | 69.22 | 5mi |
29 Dec | Bedgebury Parkrun | 28:34 | 62.63 | 5km |
22 Dec | Bedgebury Parkrun | 33:51 | 52.86 | 5km |
15 Dec | Bedgebury Parkrun | 28:33 | 62.67 | 5km |
15 Dec | ESSCCL Warren Hill | 43:36 | 67.00 | 5mi |
30 Nov | Bedgebury Parkrun | 28:23 | 63.04 | 5km |
25 Nov | Crowborough 10K | 56:33 | 64.63 | 10km |
24 Nov | Bedgebury Parkrun | 28:33 | 62.67 | 5km |
18 Nov | The Bedgebury Forest Half Marathon PB | 2:03:29 | 65.76 | 13.2mi |
17 Nov | Bedgebury Parkrun | 27:47 | 64.40 | 5km |
11 Nov | ESSCCL Blackcap | 55:02 | 53.08 | 5mi |
10 Nov | Bedgebury Pinetum Parkrun | 28:02 | 63.82 | 5km |
3 Nov | Bedgebury Pinetum parkrun | 28:05 | 63.71 | 5km |
27 Oct | Bedgebury parkrun | 28:22 | 63.07 | 5km |
21 Oct | Arena80 Hove Prom 10k | 53:31 | 68.30 | 10km |
20 Oct | Bedgebury Pinetum parkrun | 46:32 | 38.45 | 5km |
13 Oct | Bedgebury parkrun | 28:41 | 62.38 | 5km |
7 Oct | Lewes Downland | 1:40:55 | 60.16 | 10mi |
6 Oct | Bedgebury parkrun | 29:09 | 61.38 | 5km |
29 Sep | Bedgebury Pinetum Parkrun | 28:23 | 63.04 | 5km |
23 Sep | Surrey Hills - The Full 42K | 6:49:00 | 41.29 | 26.2mi |
22 Sep | Bedgebury Pinetum parkrun | 29:08 | 61.41 | 5km |
16 Sep | Rother Valley Autumn 10k | 58:07 | 62.89 | 10km |
15 Sep | Bedgebury Pinetum parkrun | 28:02 | 63.82 | 5km |
9 Sep | Hellingly 10K | 56:42 | 64.46 | 10km |
8 Sep | Bedgebury Pinetum parkrun | 40:34 | 44.11 | 5km |
1 Sep | Bedgebury Pinetum parkrun | 28:35 | 62.60 | 5km |
18 Aug | Llanerchaeron Parkrun | 26:34 | 67.35 | 5km |
11 Aug | bedgebury parkrun | 28:42 | 62.34 | 5km |
4 Aug | Bedgebury Pinetum parkrun | 29:16 | 61.13 | 5km |
28 Jul | Bedgebury Pinetum parkrun | 28:49 | 62.09 | 5km |
21 Jul | Bedgebury Pinetum parkrun | 28:32 | 62.71 | 5km |
15 Jul | Handicap Race - bedgebury Pinetum | 28:25 | 62.96 | 5km |
14 Jul | Bedgebury Pinetum parkrun | 29:06 | 61.48 | 5km |
7 Jul | Bedgebury Pinetum parkrun | 29:25 | 60.82 | 5km |
4 Jul | Nice Work Bedgebury 5K Series | 29:02 | 61.63 | 5km |
24 Jun | Heathfield Mid Summer 10K | 59:13 | 61.72 | 10km |
23 Jun | bedgebury | 40:04 | 44.66 | 5km |
16 Jun | Grangemoor Parkrun | 33:35 | 53.28 | 5km |
10 Jun | Staplehurst 10k | 55:05 | 66.35 | 10km |
9 Jun | Bedgebury Pinetum parkrun | 42:28 | 42.13 | 5km |
2 Jun | Bedgebury Pinetum parkrun | 28:30 | 62.78 | 5km |
20 May | Horsham 10K | 54:23 | 67.21 | 10km |
19 May | Bedgebury Pinetum parkrun | 28:27 | 62.89 | 5km |
13 May | Hastings 5 | 43:02 | 67.05 | 5mi |
12 May | Bedgebury Pinetum parkrun | 31:06 | 56.77 | 5km |
5 May | Bedgebury Pinetum parkrun | 27:24 | 64.44 | 5km |
29 Apr | Newport Marathon SB | 4:17:26 | 64.81 | 26.2mi |
22 Apr | London Marathon | 4:48:54 | 57.75 | 26.2mi |
21 Apr | Bedgebury Pinetum parkrun | 50:52 | 34.71 | 5km |
14 Apr | Bedgebury Pinetum Parkrun | 28:38 | 61.66 | 5km |
8 Apr | Paddock Wood Half Marathon | 1:58:44 | 67.02 | 13.1mi |
7 Apr | Bedgebury Pinetum parkrun | 29:03 | 60.78 | 5km |
31 Mar | Bedgebury Pinetum parkrun | 28:33 | 61.84 | 5km |
25 Mar | Cardiff Bay Run SB | 52:52 | 68.33 | 10km |
24 Mar | Grangemoor Parkrun SB | 25:37 | 68.92 | 5km |
18 Mar | Hastings Half Marathon SB | 1:58:17 | 67.28 | 13.1mi |
17 Mar | Bedgebury Pinetum parkrun | 35:08 | 50.25 | 5km |
11 Mar | Lydd 20 SB | 3:13:06 | 64.80 | 20mi |
10 Mar | Bedgebury Pinetum parkrun | 30:03 | 58.76 | 5km |
24 Feb | Bedgebury Pinetum parkrun | 27:47 | 63.55 | 5km |
18 Feb | Tunbridge Wells Half Marathon | 2:01:55 | 65.27 | 13.1mi |
17 Feb | Bedgebury Pinetum parkrun | 34:37 | 51.00 | 5km |
10 Feb | Bedgebury Pinetum parkrun | 28:21 | 62.28 | 5km |
4 Feb | Bedgebury Forest 10 mile SB | 1:36:47 | 61.98 | 10mi |
3 Feb | Bedgebury Pinetum parkrun | 28:52 | 61.16 | 5km |
27 Jan | Bedgebury Pinetum parkrun | 27:40 | 63.82 | 5km |
20 Jan | Bedgebury Pinetum parkrun | 28:06 | 62.83 | 5km |
13 Jan | Bedgebury Pinetum parkrun | 36:31 | 48.35 | 5km |
6 Jan | Bedgebury Pinetum parkrun | 28:02 | 62.98 | 5km |
1 Jan | Lamberhurst New Year's Day 10K | 56:47 | 63.62 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | bedgebury parkrun | 28:38 | 61.66 | 5km |
16 Dec | bedgebury parkrun | 27:57 | 63.17 | 5km |
10 Dec | Mince Pie Handicap | 43:04 | 67.00 | 5mi |
3 Dec | Crowborough 10K | 55:08 | 65.52 | 10km |
2 Dec | Bedgebury Pinetum parkrun | 36:10 | 48.82 | 5km |
26 Nov | Weald Hospice Santas V Penguins Fun Run | 28:03 | 62.94 | 5km |
25 Nov | Bedgebury Pinetum parkrun | 27:23 | 64.48 | 5km |
19 Nov | The Bedgebury Forest Half Marathon SB | 2:06:56 | 63.20 | 13.2mi |
18 Nov | Bedgebury Pinetum parkrun | 27:08 | 65.07 | 5km |
12 Nov | Mo Run Cardiff | 54:22 | 66.45 | 10km |
11 Nov | Grangemoor Parkrun | 25:42 | 68.70 | 5km |
5 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 4:13:57 | 65.70 | 26.2mi |
29 Oct | Arena80 Hove Prom 10k | 54:33 | 66.22 | 10km |
21 Oct | Bedgebury Pinetum parkrun | 38:17 | 46.12 | 5km |
14 Oct | Bedgebury Pinetum parkrun | 27:24 | 64.44 | 5km |
7 Oct | Bedgebury Pinetum parkrun | 27:39 | 63.86 | 5km |
1 Oct | Lewes Downland 10 | 1:39:51 | 60.08 | 10mi |
30 Sep | Bedgebury Pinetum parkrun | 35:33 | 49.67 | 5km |
24 Sep | Barns Green Half Marathon | 1:58:09 | 67.36 | 13.1mi |
23 Sep | Bedgebury Pinetum parkrun | 45:15 | 39.02 | 5km |
10 Sep | Hellingly 10k | 54:53 | 65.82 | 10km |
9 Sep | Bedgebury Pinetum parkrun | 41:56 | 42.10 | 5km |
2 Sep | Hastings parkrun | 25:49 | 68.39 | 5km |
27 Aug | Will Page 10K | 56:47 | 63.62 | 10km |
19 Aug | Grangemoor parkrun SB | 25:22 | 69.60 | 5km |
12 Aug | Bedgebury Pinetum parkrun | 27:10 | 64.99 | 5km |
5 Aug | Bedgebury Pinetum parkrun | 27:05 | 65.19 | 5km |
29 Jul | Royal Tunbridge Wells parkrun | 26:39 | 66.25 | 5km |
26 Jul | Bexhill Summer Series (3 of 3) | 25:50 | 68.35 | 5km |
23 Jul | Mid Kent 5 Miler | 41:24 | 69.70 | 5mi |
22 Jul | bedgebury parkrun | 27:07 | 65.11 | 5km |
15 Jul | Bedgebury Pinetun parkrun | 28:35 | 61.77 | 5km |
8 Jul | Bedgebury Pinetum parkrun | 29:42 | 59.45 | 5km |
25 Jun | Heathfield Mid Summer 10K | 55:25 | 65.19 | 10km |
24 Jun | Bedgebury Pinetum parkrun | 27:03 | 65.27 | 5km |
17 Jun | Grangemoor parkrun | 26:18 | 67.13 | 5km |
11 Jun | Staplehurst 10k | 52:33 | 68.74 | 10km |
10 Jun | Bedgebury Pinetum parkrun | 41:09 | 42.91 | 5km |
4 Jun | Worthing 10k SB | 51:01 | 70.81 | 10km |
3 Jun | Bedgebury Pinetum parkrun | 36:50 | 47.93 | 5km |
27 May | Bedgebury Pinetum parkrun | 26:45 | 66.00 | 5km |
21 May | Horsham 10K | 52:15 | 69.14 | 10km |
20 May | Bedgebury Pinetum parkrun | 26:31 | 66.58 | 5km |
13 May | Bedgebury Pinetum parkrun | 26:44 | 65.23 | 5km |
7 May | Hastings 5 SB | 40:26 | 70.56 | 5mi |
6 May | Bedgebury Pinetum parkrun | 31:56 | 54.61 | 5km |
30 Apr | Haywards Heath 10 SB | 1:27:14 | 68.02 | 10mi |
29 Apr | Bedgebury Pinetum parkrun | 36:45 | 47.45 | 5km |
23 Apr | London Marathon SB | 4:07:26 | 66.70 | 26.2mi |
15 Apr | Bedgebury Pinetun parkrun | 27:53 | 62.54 | 5km |
9 Apr | Goudhurst 10k | 56:05 | 63.73 | 10km |
8 Apr | Bedgebury Pinetum parkrun | 27:25 | 63.60 | 5km |
2 Apr | Grangemoor parkrun (not on a Sunday!) | 25:36 | 68.12 | 5km |
25 Mar | Bedgebury Pinetun parkrun | 27:02 | 64.51 | 5km |
19 Mar | Hastings Half Marathon SB | 1:54:55 | 68.49 | 13.1mi |
18 Mar | Bedgebury Pinetum parkrun | 36:11 | 48.19 | 5km |
12 Mar | Lydd 20 SB | 2:59:14 | 69.05 | 20mi |
11 Mar | Bedgebury Pinetun parkrun | 35:28 | 49.17 | 5km |
5 Mar | Eastbourne Half | 2:01:50 | 64.60 | 13.1mi |
4 Mar | Bedgebury Pinetum parkrun | 34:46 | 50.16 | 5km |
25 Feb | Begebury parkrun | 27:32 | 63.33 | 5km |
19 Feb | Tunbridge Wells Half Marathon | 1:57:23 | 67.05 | 13.1mi |
11 Feb | Bedgebury Pinetum parkrun | 28:47 | 60.58 | 5km |
4 Feb | Bedgebury Pinetun parkrun | 32:07 | 54.30 | 5km |
28 Jan | Bedgebury Pinetum parkrun | 28:58 | 60.20 | 5km |
21 Jan | Bedgebury Pinetum parkrun | 27:59 | 62.32 | 5km |
15 Jan | ESSCCL Ashdown Forest | 52:14 | 54.62 | 5mi |
7 Jan | Bedgebury Pinetum parkrun | 32:54 | 53.00 | 5km |
1 Jan | Lamberhurst New Year's Day 10K | 55:09 | 64.81 | 10km |
2016 | Result | WAVA | Distance | |
31 Dec | Bedgebury Pinetum parkrun | 28:00 | 62.28 | 5km |
24 Dec | Bedgebury Pinetum parkrun | 27:05 | 64.39 | 5km |
18 Dec | ESSCCL New Place, Framfield | 44:57 | 63.47 | 5mi |
17 Dec | Bedgebury Pinetum parkrun | 32:40 | 53.38 | 5km |
11 Dec | Waddies Mince Pie handicap PB | 40:22 | 61.96 | 4.4mi |
10 Dec | Bedgebury Pinetum parkrun | 33:16 | 52.42 | 5km |
27 Nov | Crowborough 10K | 55:47 | 64.08 | 10km |
26 Nov | Bedgebury Pinetum parkrun | 34:43 | 50.23 | 5km |
19 Nov | Bedgebury Pinetum parkrun | 27:43 | 62.91 | 5km |
13 Nov | The 10K MoRun Cardiff | 53:52 | 66.36 | 10km |
12 Nov | Grangemoor parkrun | 25:52 | 67.41 | 5km |
5 Nov | Bedgebury Pinetun parkrun | 32:31 | 53.63 | 5km |
29 Oct | Bedgebury Pinetum parkrun | 27:36 | 63.18 | 5km |
22 Oct | Bedgebury Pinetum parkrun | 27:34 | 63.26 | 5km |
16 Oct | 1066 Way to Battle SB | 3:03:08 | 56.77 | 17mi |
2 Oct | Cardiff Half Marathon | 1:58:12 | 66.59 | 13.1mi |
1 Oct | Grangemoor parkrun | 25:45 | 67.72 | 5km |
25 Sep | Barns Green Half Marathon | 2:11:17 | 59.95 | 13.1mi |
24 Sep | Royal Tunbridge Wells parkrun | 27:25 | 63.60 | 5km |
18 Sep | Hove Prom 10K | 53:51 | 66.38 | 10km |
11 Sep | Hellingly 10K | 55:29 | 64.42 | 10km |
10 Sep | Bedgebury Pinetum parkrun | 28:13 | 61.80 | 5km |
4 Sep | The BBB 10K | 54:20 | 65.79 | 10km |
3 Sep | Seaford 30th Anniversary 5K | 26:16 | 66.39 | 5km |
28 Aug | Will Page 10K | 55:57 | 63.88 | 10km |
27 Aug | Bedgebury Pinetum parkrun | 28:06 | 62.06 | 5km |
20 Aug | Bedgebury Pinetum parkrun | 27:28 | 63.49 | 5km |
13 Aug | grangemoor parkrun | 25:49 | 67.55 | 5km |
6 Aug | Bedgebury Pinetum parkrun | 27:33 | 63.30 | 5km |
30 Jul | Bedgebury Pinetum parkrun | 27:39 | 63.07 | 5km |
23 Jul | Bedgebury Pinetum parkrun | 27:49 | 62.69 | 5km |
15 Jul | Cranbrook 10K | 56:38 | 63.11 | 10km |
9 Jul | Hastings parkrun | 26:13 | 66.51 | 5km |
26 Jun | Heathfield Midsummer 10k | 54:49 | 65.21 | 10km |
29 May | Rye 10 Mile SB | 1:29:05 | 66.61 | 10mi |
28 May | Bedgebury Pinetum parkrun | 26:41 | 65.35 | 5km |
21 May | Royal Tunbridge Wells parkrun SB | 25:21 | 68.79 | 5km |
15 May | Horsham 10K | 53:13 | 66.49 | 10km |
14 May | Bedgebury Pinetum parkrun | 28:26 | 60.63 | 5km |
8 May | Hastings 5 SB | 42:26 | 66.55 | 5mi |
7 May | Bedgebury Pinetum parkrun | 28:38 | 60.21 | 5km |
1 May | Haywards Heath 10 Mile | 1:30:40 | 64.77 | 10mi |
30 Apr | Bedgebury Pinetum parkrun | 27:16 | 63.22 | 5km |
24 Apr | London Marathon SB | 4:11:57 | 64.81 | 26.2mi |
17 Apr | Goudhurst 10k | 54:22 | 65.08 | 10km |
16 Apr | Bedgebury Pinetum parkrun | 28:06 | 61.35 | 5km |
26 Mar | IAAF World Half Marathon Championships SB | 1:56:22 | 66.93 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:59:59 | 64.91 | 13.1mi |
19 Mar | Bedgebury parkrun | 50:22 | 34.23 | 5km |
13 Mar | Lydd 20 Mile SB | 3:00:52 | 67.71 | 20mi |
6 Mar | Eastbourne Half | 1:57:19 | 66.39 | 13.1mi |
21 Feb | ESSCCL Pett Wood XC | 47:51 | 59.02 | 5mi |
20 Feb | Hastings parkrun | 26:23 | 65.34 | 5km |
13 Feb | Royal Tunbridge Wells parkrun | 30:06 | 57.27 | 5km |
6 Feb | Hastings parkrun | 27:13 | 63.34 | 5km |
31 Jan | East Sussex Sunday Cross Country League: Firle | 54:50 | 50.46 | 4.9mi |
30 Jan | hastings parkrun | 31:05 | 55.46 | 5km |
17 Jan | ESSCCL Ashdown Forest | 48:03 | 58.77 | 5mi |
16 Jan | Hastings parkrun | 53:22 | 32.30 | 5km |
9 Jan | Royal Tunbridge Wells parkrun | 28:31 | 60.45 | 5km |
1 Jan | Lamberhurst New Year's Day 10K SB | 52:58 | 66.80 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Grange Moor, Cardiff Parkrun | 25:32 | 67.52 | 5km |
20 Dec | Wadhurst Runners Mince Pie Handicap | 40:50 | 69.16 | 5mi |
19 Dec | Christmas pudding dash | 47:12 | 59.83 | 5mi |
5 Dec | Hastings parkrun | 26:37 | 64.77 | 5km |
29 Nov | Crowborough 10K | 55:55 | 63.28 | 10km |
15 Nov | The 10k Mo Run Bute Park Cardiff | 51:25 | 68.82 | 10km |
14 Nov | Barry Island Parkrun | 25:47 | 66.86 | 5km |
7 Nov | Poppy 5k | 25:50 | 66.73 | 5km |
31 Oct | Cardiff Blackweir Parkrun | 25:01 | 68.91 | 5km |
24 Oct | Hastings parkrun | 48:12 | 35.77 | 5km |
18 Oct | ESSCCL Warren Hill | 41:20 | 68.32 | 5mi |
17 Oct | Hastings parkrun SB | 24:56 | 69.14 | 5km |
7 Oct | RAF Henlow 10 SB | 1:25:20 | 68.82 | 10mi |
4 Oct | Cardiff Half Marathon | 1:53:20 | 68.72 | 13.1mi |
27 Sep | Barns Green Half Marathon | 1:55:35 | 67.38 | 13.1mi |
26 Sep | Hastings parkrun | 25:36 | 67.34 | 5km |
20 Sep | Hove Prom 10K | 51:53 | 68.20 | 10km |
19 Sep | Park Run Hastings | 25:20 | 68.05 | 5km |
13 Sep | Hellingly 10k | 52:43 | 67.12 | 10km |
12 Sep | Park Run Hastings | 26:28 | 65.14 | 5km |
6 Sep | BBB10K | 53:50 | 65.73 | 10km |
31 Aug | Will Page Newick 10K | 58:02 | 60.97 | 10km |
2 Aug | Mid Kent 5 Miler SB | 40:30 | 69.73 | 5mi |
15 Jul | Brighton Phoenix 10k SB | 49:04 | 72.11 | 10km |
21 Jun | Heathfield Midsummer 10k | 52:18 | 67.66 | 10km |
24 May | Rye 10 Mile | 1:25:27 | 68.72 | 10mi |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 | 1:27:01 | 66.80 | 10mi |
26 Apr | London Marathon | 3:58:35 | 67.73 | 26.2mi |
12 Apr | Paris Marathon SB | 3:57:48 | 67.96 | 26.2mi |
29 Mar | Paddock Wood Half Marathon | 1:51:46 | 68.96 | 13.1mi |
22 Mar | Hastings Half Marathon SB | 1:50:30 | 69.75 | 13.1mi |
8 Mar | Lydd 20 SB | 3:00:15 | 67.24 | 20mi |
22 Feb | Brighton Half Marathon | 1:59:45 | 64.36 | 13.1mi |
8 Feb | Chichester Priory 10k | 50:33 | 69.30 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Wadhurst Runners Mince Pie handicap | 50:30 | 55.37 | 5mi |
30 Nov | Crowborough 10K | 54:49 | 63.91 | 10km |
16 Nov | The 10k MoRun Bute Park Cardiff | 52:00 | 67.37 | 10km |
2 Nov | Whitbread Hollow ESSCCL XC | 46:24 | 60.26 | 5mi |
25 Oct | Beachy Head Marathon | 4:50:14 | 55.68 | 26.2mi |
5 Oct | Cardiff Half Marathon | 2:22:35 | 54.05 | 13.1mi |
28 Sep | Barns Green Half Marathon | 1:58:19 | 65.14 | 13.1mi |
21 Sep | Hove Prom 10k | 52:50 | 66.31 | 10km |
14 Sep | Hellingly10k | 52:24 | 66.85 | 10km |
24 Aug | Newick Will Page 10k Road Race | 52:04 | 67.28 | 10km |
30 Jul | Bexhill 5k SB | 24:52 | 68.60 | 5km |
16 Jul | Brighton Phoenix 10k | 50:39 | 69.16 | 10km |
22 Jun | Heathfield Midsummer 10k | 53:39 | 65.30 | 10km |
15 Jun | Staplehurst 10k | 50:23 | 69.53 | 10km |
1 Jun | Worthing 10K SB | 49:03 | 71.42 | 10km |
18 May | Horsham 10k | 50:35 | 68.57 | 10km |
11 May | Hastings 5 SB | 39:25 | 70.26 | 5mi |
4 May | Mid Sussex Haywards Heath 10 mile SB | 1:22:47 | 69.51 | 10mi |
13 Apr | London Marathon SB | 3:55:24 | 67.95 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:47:24 | 71.03 | 13.1mi |
23 Mar | Hastings Half Marathon SB | 1:46:13 | 71.82 | 13.1mi |
9 Mar | Worthing 20 SB | 2:49:25 | 70.80 | 20mi |
2 Mar | Eastbourne 1/2 | 1:50:32 | 69.01 | 13.1mi |
23 Feb | ESSCCL Round 5 Blackstock Farm | 47:01 | 58.90 | 5mi |
9 Feb | Chichester Priory 10k | 49:11 | 70.53 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Wadhurst Runners Mince Pie Handicap | 43:01 | 64.38 | 5mi |
22 Dec | ESSCCL New Place, Framfield | 47:03 | 58.86 | 5mi |
21 Dec | Christmas pudding dash | 42:53 | 64.58 | 5mi |
8 Dec | The Mince Pie Ten Mile | 1:30:12 | 63.79 | 10mi |
1 Dec | Crowborough 10K | 52:31 | 66.05 | 10km |
17 Nov | Brighton 10k | 49:16 | 70.41 | 10km |
10 Nov | ESSCCL Firle XC | 48:33 | 57.04 | 5mi |
26 Oct | Beachy Head Marathon | 4:42:07 | 56.69 | 26.2mi |
13 Oct | Whitbread Hollow ESSCCL | 44:28 | 62.28 | 5mi |
6 Oct | Bournemouth Marathon | 4:23:29 | 60.70 | 26.2mi |
5 Oct | Bournemouth Speed of Light 5k | 27:40 | 61.06 | 5km |
29 Sep | Barns Green Half Marathon | 1:52:07 | 68.04 | 13.1mi |
22 Sep | Tonbridge Half Marathon | 1:53:10 | 67.41 | 13.1mi |
15 Sep | Hove Prom 10k | 52:12 | 66.45 | 10km |
8 Sep | The John Folds hellingly 10K | 51:53 | 66.86 | 10km |
1 Aug | Bexhill 5K Series SB | 24:55 | 67.80 | 5km |
17 Jul | Brighton Phoenix 10k | 53:50 | 64.43 | 10km |
14 Jul | Wadhurst Runners Summer Handicap | 41:49 | 66.23 | 5mi |
23 Jun | Heathfield Midsummer 10k | 55:30 | 62.50 | 10km |
18 Jun | Peasmarsh-ish Midsummer-ish Hash-ish SB | 35:31 | 66.73 | 4.3mi |
16 Jun | Staplehurst 10K | 49:38 | 69.89 | 10km |
5 Jun | Worthing 10K | 48:52 | 70.98 | 10km |
26 May | Rye 10 | 1:23:21 | 69.04 | 10mi |
19 May | Horsham Joggers & Horsham Lions 10K | 49:53 | 69.54 | 10km |
12 May | Hastings 5 SB | 38:45 | 70.78 | 5mi |
5 May | Sussex Living Haywards Heath 10 Mile SB | 1:23:06 | 68.55 | 10mi |
21 Apr | London Marathon | 3:54:02 | 67.65 | 26.2mi |
7 Apr | Paris Marathon SB | 3:53:09 | 67.90 | 26.2mi |
24 Mar | Hastings Half Marathon SB | 1:47:30 | 70.24 | 13.1mi |
10 Mar | Worthing 20 SB | 2:47:28 | 70.90 | 20mi |
3 Mar | Eastbourne Half Marathon | 1:49:55 | 68.70 | 13.1mi |
24 Feb | Tunbridge Wells Half Marathon | 1:50:32 | 68.31 | 13.1mi |
10 Feb | Ashdown Forest ESSCCL | 46:25 | 59.09 | 5mi |
3 Feb | Chichester Priory 10k SB | 48:10 | 71.31 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Firle ESSCCL | 48:52 | 56.13 | 5mi |
20 Dec | Wadhurst Runners Mince Pie handicap | 41:25 | 66.22 | 5mi |
15 Dec | Ashburnham Christmas Pudding Dash | 38:45 | 70.78 | 5mi |
2 Dec | Crowborough 10K | 51:46 | 66.35 | 10km |
18 Nov | Brighton 10k SB | 48:00 | 71.56 | 10km |
11 Nov | Warren Hill ESSCCL | 40:18 | 68.06 | 5mi |
27 Oct | Beachy Head Marathon | 4:37:04 | 57.14 | 26.2mi |
17 Oct | RAF Henlow 10 SB | 1:22:24 | 69.13 | 10mi |
14 Oct | Cardiff Half Marathon | 1:47:34 | 70.20 | 13.1mi |
7 Oct | Chester Marathon | 3:57:23 | 66.69 | 26.2mi |
30 Sep | Barns Green Half Marathon | 1:46:54 | 70.63 | 13.1mi |
23 Sep | Beckley | 51:01 | 67.33 | 10km |
9 Sep | Hellingly 10k | 50:59 | 67.37 | 10km |
1 Sep | Charing 10K | 49:47 | 69.00 | 10km |
26 Aug | Will Page Newick 10K | 50:05 | 68.58 | 10km |
17 Aug | Rye Summer Classic Series | 23:54 | 70.04 | 5km |
25 Jul | Bexhill 5K SB | 23:44 | 70.54 | 5km |
18 Jul | Brighton Phoenix 10k | 50:47 | 67.64 | 10km |
15 Jul | Wadhurst Runners Summer Handicap | 46:36 | 58.86 | 5mi |
24 Jun | Midsummer 10K | 50:33 | 67.95 | 10km |
21 Jun | Peasmarsh Mid-Summer Hash-ish PB | 33:22 | 70.70 | 4.32mi |
6 Jun | Worthing 10k | 49:36 | 69.25 | 10km |
1 Jun | Littlestone Lifeboat 10k Promenade Dash | 48:38 | 70.63 | 10km |
27 May | The Rye 10 | 1:25:43 | 66.46 | 10mi |
13 May | Hastings Runners 5 | 38:25 | 70.72 | 5mi |
6 May | Sussex Living Haywards Heath10m Race | 1:27:59 | 64.10 | 10mi |
29 Apr | The 2nd Goudhurst 10k | 49:15 | 69.07 | 10km |
22 Apr | London Marathon | 3:48:47 | 68.51 | 26.2mi |
15 Apr | Brighton Marathon SB | 3:44:12 | 69.91 | 26.2mi |
1 Apr | The Sussex Marathon | 4:01:22 | 64.94 | 26.2mi |
25 Mar | Hastings Half Marathon SB | 1:44:27 | 71.57 | 13.1mi |
18 Mar | Worthing 20M Road Race SB | 2:42:47 | 72.21 | 20mi |
11 Mar | Lydd Half-Marathon | 1:44:37 | 71.46 | 13.1mi |
4 Mar | Eastbourne Half Marathon | 1:50:20 | 67.76 | 13.1mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:46:21 | 70.29 | 13.1mi |
19 Feb | The 3rd Isle of Oxney Hot Soup 5 mile dash SB | 38:22 | 70.81 | 5mi |
29 Jan | Ashdown Forest ESSCCL | 42:26 | 64.03 | 5mi |
2011 | Result | WAVA | Distance | |
20 Dec | Wadhurst Runners Mince Pie Handicap | 38:05 | 71.34 | 5mi |
18 Dec | Firle ESSCCL 5 Mile XC | 45:47 | 59.34 | 5mi |
17 Dec | The 6th Christmas Pudding Dash SB | 38:01 | 71.47 | 5mi |
20 Nov | Brighton 10k | 48:16 | 70.48 | 10km |
13 Nov | Warren Hill ESSCCL | 39:50 | 68.21 | 5mi |
6 Nov | Crowborough 10K | 50:30 | 67.36 | 10km |
30 Oct | Barns Green Half Marathon | 1:46:48 | 70.00 | 13.1mi |
22 Oct | Beachy Head Marathon | 4:27:50 | 58.52 | 26.2mi |
19 Oct | RAF Henlow 10 SB | 1:19:22 | 71.06 | 10mi |
16 Oct | Cardiff Half Marathon | 1:44:57 | 71.23 | 13.1mi |
2 Oct | Lewes Downland 10 | 1:33:22 | 60.41 | 10mi |
18 Sep | Hove Prom | 48:42 | 69.85 | 10km |
28 Aug | Newick Will Page | 50:22 | 67.54 | 10km |
21 Aug | Seaford Marathon | 5:15:27 | 49.69 | 26.2mi |
27 Jul | Bexhill 5k SB | 22:58 | 72.23 | 5km |
20 Jul | Brighton Phoenix 10K | 48:22 | 70.33 | 10km |
15 Jul | Rye Summer Classic Series 10k SB | 47:48 | 71.16 | 10km |
26 Jun | Heathfield Midsummer 10k | 51:00 | 66.70 | 10km |
23 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 34:06 | 68.20 | 4.3mi |
8 Jun | Worthing 10k | 50:53 | 66.85 | 10km |
6 Jun | Cork City Marathon SB | 3:45:24 | 69.54 | 26.2mi |
15 May | Hastings 5 Mile | 38:20 | 70.21 | 5mi |
8 May | Horsham 10k | 49:19 | 68.31 | 10km |
10 Apr | Brighton Marathon | 3:51:54 | 66.92 | 26.2mi |
27 Mar | Worthing 20 SB | 2:40:16 | 72.62 | 20mi |
20 Mar | Hastings Half Marathon SB | 1:44:03 | 71.13 | 13.1mi |
13 Mar | ESSCCL Cross in Hand | 48:36 | 55.38 | 5mi |
6 Mar | Eastbourne Half Marathon | 1:47:40 | 68.74 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:47:07 | 69.10 | 13.1mi |
20 Feb | Brighton Half Marathon | 1:44:38 | 70.74 | 13.1mi |
6 Feb | Chichester Priory 10k | 48:40 | 69.23 | 10km |
30 Jan | ESSCCL Abbots Wood | 46:05 | 58.41 | 5mi |
23 Jan | ESSCCL Ashdown Forest | 42:00 | 64.08 | 5mi |
2 Jan | ESSCCL Pett Levels | 42:25 | 63.45 | 5mi |
2010 | Result | WAVA | Distance | |
28 Dec | Ashburnham Christmas Pudding | 38:25 | 70.06 | 5mi |
20 Dec | Wadhurst Runners Mince Pie Handicap SB | 37:37 | 71.55 | 5mi |
21 Nov | Brighton 10k | 47:47 | 70.51 | 10km |
7 Nov | ESSCCL Warren Hill | 39:21 | 68.40 | 5mi |
29 Oct | Himalaya 100 - Stage 5 SB | 3:19:00 | 49.13 | 17mi |
28 Oct | Himalaya 100 - Stage 4 SB | 2:19:00 | 52.84 | 13mi |
27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:25:00 | 35.20 | 26.4mi |
26 Oct | Himalaya 100 - Stage 2 | 4:24:00 | 44.08 | 20mi |
25 Oct | Himalaya 100 - Stage 1 PB | 6:50:00 | 34.49 | 24mi |
17 Oct | Cardiff Half Marathon PB | 1:43:05 | 71.13 | 12.98mi |
3 Oct | Lewes 5 &10 Downland SB | 1:26:42 | 64.41 | 10mi |
26 Sep | Battle of Bexhil (Race 3 - 10K) | 48:40 | 69.23 | 10km |
19 Sep | Hove Prom 10K | 49:03 | 68.69 | 10km |
18 Sep | Bewl Barrel Race | 2:25:59 | 50.31 | 13mi |
12 Sep | The Somme Marathon | 3:48:48 | 67.83 | 26.2mi |
4 Sep | The Charing 10K | 48:47 | 69.06 | 10km |
29 Aug | Newick Will Page 10K | 48:48 | 69.04 | 10km |
22 Aug | Seaford Marathon | 4:28:22 | 57.83 | 26.2mi |
18 Aug | Hastings Relays PB | 18:15 | 71.70 | 2.5mi |
13 Aug | Rye Summer Classic Series SB | 22:16 | 73.84 | 5km |
28 Jul | Battle of Bexhill (Race 2, 5k) | 22:34 | 72.85 | 5km |
16 Jul | Rye Summer Classic Series | 47:20 | 71.18 | 10km |
27 Jun | Midsummer 10K | 53:11 | 63.35 | 10km |
24 Jun | Peasmarsh Midsummer-ish Hash-ish PB | 32:27 | 71.00 | 4.3mi |
9 Jun | Worthing 10K SB | 45:47 | 73.59 | 10km |
23 May | Edinburgh Marathon | 3:44:34 | 69.11 | 26.2mi |
16 May | Hastings Runners 5 | 38:19 | 69.59 | 5mi |
25 Apr | London Marathon | 3:49:39 | 66.91 | 26.2mi |
20 Apr | 50in50 Marathon | 4:36:19 | 55.61 | 26.2mi |
18 Apr | Brighton Marathon SB | 3:41:29 | 69.38 | 26.2mi |
28 Mar | Worthing 20 SB | 2:50:02 | 67.77 | 20mi |
21 Mar | Hastings Half Marathon | 1:48:12 | 67.73 | 13.1mi |
14 Mar | Lydd Half-Marathon | 1:45:27 | 69.50 | 13.1mi |
7 Mar | Eastbourne Half Marathon | 1:48:55 | 67.28 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:48:53 | 67.30 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:44:15 | 70.30 | 13.1mi |
7 Feb | Ashford & District 10K | 47:39 | 70.03 | 10km |
24 Jan | ESCCL - Ashdown Forest | 45:32 | 58.56 | 5mi |
2009 | Result | WAVA | Distance | |
20 Dec | Wadhurst Runners Mince Pie Handicap | 40:49 | 65.32 | 5mi |
19 Dec | Christmas Pudding Dash SB | 35:25 | 75.28 | 5mi |
13 Dec | Warren Hill ESXCL- 2 | 38:55 | 68.51 | 5mi |
6 Dec | Mince Pie Ten Mile | 1:27:55 | 62.91 | 10mi |
29 Nov | Crowborough 10K | 49:44 | 67.10 | 10km |
22 Nov | ESXCL - Whitbread Hollow | 45:15 | 58.92 | 5mi |
15 Nov | Brighton 10k | 48:13 | 69.21 | 10km |
14 Nov | Bewl Barrel Race SB | 2:51:00 | 49.51 | 15mi |
8 Nov | Poppy Half Marathon | 1:40:10 | 73.16 | 13.1mi |
1 Nov | Barns Green Half Marathon | 1:46:42 | 68.68 | 13.1mi |
25 Oct | Beckley 10K | 50:58 | 65.48 | 10km |
24 Oct | Beachy Head Marathon | 4:20:48 | 58.92 | 26.2mi |
21 Oct | RAF Henlow 10 SB | 1:18:36 | 70.37 | 10mi |
18 Oct | Cardiff Half Marathon SB | 1:39:37 | 73.57 | 13.1mi |
4 Oct | Lewes Downland 10 | 1:25:04 | 65.02 | 10mi |
27 Sep | Bexhill Runners Series | 48:56 | 68.20 | 10km |
13 Sep | The Somme Poppy Marathon | 3:44:16 | 68.52 | 26.2mi |
30 Aug | Newick Will Page 10K | 47:02 | 70.95 | 10km |
14 Aug | Rye Summer Classic Series SB | 22:31 | 72.37 | 5km |
29 Jul | Bexhill Runners Series | 24:23 | 66.83 | 5km |
13 Jul | Wadhurst Runners Summer Handicap | 38:38 | 69.02 | 5mi |
28 Jun | Heathfield 10k | 48:04 | 69.43 | 10km |
18 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 33:24 | 68.36 | 4.3mi |
14 Jun | North Downs Run SB | 3:03:00 | 58.37 | 30km |
10 Jun | Worthing 10k | 47:17 | 70.58 | 10km |
27 May | Bexhill Runner Series | 23:55 | 68.13 | 5km |
26 May | Tillingham Valley Rockabilly Classic 5 | 39:30 | 67.50 | 5mi |
10 May | Horsham 10K | 48:45 | 67.81 | 10km |
19 Apr | Hastings Runners 5 | 38:57 | 67.83 | 5mi |
5 Apr | Paris Marathon SB | 3:38:04 | 69.78 | 26.2mi |
15 Mar | Hastings Half Marathon | 1:44:00 | 69.78 | 13.1mi |
8 Mar | Lydd Half-Marathon | 1:43:46 | 69.93 | 13.1mi |
1 Mar | Eastbourne Half Marathon | 1:44:45 | 69.28 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon | 1:43:43 | 69.97 | 13.1mi |
8 Feb | Ashford and District 10k SB | 46:22 | 71.30 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Warren Hill ESSCCL XC | 39:11 | 67.42 | 5mi |
20 Dec | Christmas Pudding 5 Mile Dash | 40:23 | 65.42 | 5mi |
20 Dec | Wadhurst Runners Mince Pie Handicap | 38:09 | 69.25 | 5mi |
14 Dec | Hastings 100th Anniversary Marathon | 3:50:28 | 66.02 | 26.2mi |
30 Nov | Crowborough 10k | 49:31 | 66.76 | 10km |
16 Nov | Brighton 10k SB | 46:04 | 71.76 | 10km |
12 Nov | RAF Henlow 10 SB | 1:17:11 | 70.97 | 10mi |
9 Nov | Bexhill Half Marathon | 1:45:28 | 68.81 | 13.1mi |
2 Nov | Barns Green Half Marathon | 1:42:28 | 70.82 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:42:54 | 70.52 | 13.1mi |
5 Oct | Lewes Downland 10 | 1:31:02 | 60.17 | 10mi |
28 Sep | Bexhill 10k | 48:23 | 68.32 | 10km |
14 Sep | Hellingly 10K | 48:02 | 68.82 | 10km |
12 Sep | Rye Classic Summer Series 5K | 23:00 | 70.22 | 5km |
24 Aug | Newick Will Page 10K | 48:28 | 68.21 | 10km |
22 Aug | Rye Classic Summer Series 5K SB | 22:50 | 70.74 | 5km |
30 Jul | Battle of Bexhill 5km - Race 2 | 23:39 | 68.29 | 5km |
18 Jul | Rye Summer Series 10K | 48:16 | 68.49 | 10km |
14 Jul | Wadhurst Runners Summer Handicap | 38:52 | 67.97 | 5mi |
21 Jun | Midnight Sun Marathon SB | 3:38:49 | 69.54 | 26.2mi |
19 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 33:52 | 66.80 | 4.3mi |
4 Jun | Worthing 10k | 46:09 | 71.63 | 10km |
1 Jun | NPS Lions Club Seaford Half Marathon | 1:59:06 | 60.93 | 13.1mi |
28 May | Battle of Bexhill 5k | 23:24 | 69.02 | 5km |
11 May | Horsham 10K | 48:17 | 67.83 | 10km |
27 Apr | Hastings 5 Mile SB | 37:30 | 69.80 | 5mi |
6 Apr | Paris Marathon | 3:38:58 | 68.82 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:41:39 | 70.70 | 13.1mi |
16 Mar | Hastings Half Marathon | 1:43:45 | 69.27 | 13.1mi |
9 Mar | Lydd Half-Marathon | 1:46:42 | 67.35 | 13.1mi |
2 Mar | Eastbourne Half Marathon | 1:46:28 | 67.50 | 13.1mi |
24 Feb | The Children's Mutual 1/2 Marathon | 1:44:11 | 68.98 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon SB | 1:40:22 | 71.60 | 13.1mi |
10 Feb | Cross in Hand ESCCL XC SB | 47:04 | 59.42 | 5.33mi |
2007 | Result | WAVA | Distance | |
30 Dec | Warren Hill ESCCL XC | 37:58 | 68.95 | 5mi |
22 Dec | Christmas Pudding Dash 5 Mile | 39:44 | 65.88 | 5mi |
20 Dec | Wadhurst Runners Mince Pie Handicap | 36:35 | 71.55 | 5mi |
16 Dec | Ashdown Forest ESCCL XC | 43:41 | 59.92 | 5mi |
9 Dec | The Mince Pie Ten Mile | 1:26:28 | 62.74 | 10mi |
2 Dec | Crowborough 10k | 51:05 | 64.11 | 10km |
18 Nov | Brighton 10k | 46:26 | 70.53 | 10km |
14 Nov | RAF Henlow 10 SB | 1:16:36 | 70.83 | 10mi |
11 Nov | Phoenix races (Mens') SB | 34:36 | 68.48 | 7.3km |
4 Nov | Whitbread Hollow ESCCL XC, Easbourne | 40:46 | 64.21 | 5mi |
28 Oct | Barns Green 1/2 Marathon | 1:45:04 | 68.40 | 13.1mi |
14 Oct | Beckley 10K | 48:37 | 67.36 | 10km |
7 Oct | Lewes Downland 10 | 1:24:20 | 64.33 | 10mi |
30 Sep | Bexhill Seafront 10K SB | 45:17 | 72.32 | 10km |
14 Sep | Rye Summer Classic Series | 23:16 | 68.81 | 5km |
9 Sep | Hellingly 10K | 48:19 | 67.78 | 10km |
26 Aug | Newick Will Page 10k | 48:36 | 67.39 | 10km |
24 Aug | Rye Summer Classic Series SB | 22:53 | 69.97 | 5km |
13 Jul | Rye Summer Classic Series | 46:36 | 70.28 | 10km |
24 Jun | Heathfield Mid Summer 10K | 47:55 | 68.35 | 10km |
21 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 32:40 | 68.63 | 4.3mi |
10 Jun | North Downs Run PB | 2:53:12 | 60.48 | 30km |
6 Jun | Worthing 10K | 46:30 | 70.43 | 10km |
3 Jun | Seaford Half Marathon | 1:56:38 | 61.62 | 13.1mi |
30 May | Three Little Pigs Bexhill Runners 5k race 1 | 23:35 | 67.89 | 5km |
20 May | Horsham 10k | 46:17 | 70.76 | 10km |
13 May | Hailsham Town 10 Mile | 1:16:59 | 69.81 | 10mi |
6 May | Harrietsham Bluebell 8.5 Mile PB | 1:16:27 | 59.20 | 8.5mi |
29 Apr | Hastings 5 Mile SB | 36:22 | 71.33 | 5mi |
22 Apr | London Marathon SB | 3:36:17 | 69.01 | 26.2mi |
1 Apr | Worthing 20 SB | 2:34:50 | 72.30 | 20mi |
11 Mar | Hastings Half Marathon | 1:39:47 | 71.34 | 13.1mi |
18 Feb | Sussex Beacon Half Marathon SB | 1:39:44 | 71.38 | 13.1mi |
11 Feb | Cross in Hand XC PB | 45:02 | 61.54 | 5.33mi |
4 Feb | Chichester Priory 10K | 45:45 | 70.93 | 10km |
2006 | Result | WAVA | Distance | |
23 Dec | Christmas Pudding Dash SB | 36:18 | 71.46 | 5mi |
3 Dec | Crowborough 10k | 50:47 | 63.90 | 10km |
26 Nov | Whitbread Hollow XC, Eastbourne | 42:38 | 60.85 | 5mi |
19 Nov | Brighton Reebok 10K SB | 45:46 | 70.90 | 10km |
12 Nov | Phoenix races SB | 33:53 | 69.29 | 7.3km |
5 Nov | St Hilaire - Cottes, France 5K | 22:55 | 69.26 | 5km |
5 Nov | St Hilaire - Cottes, France 10K | 48:45 | 66.56 | 10km |
8 Oct | Quest 10k (Ashford) | 49:05 | 66.11 | 10km |
1 Oct | Lewes Downland 10 | 1:33:39 | 57.38 | 10mi |
23 Sep | Bexhill 10K | 49:51 | 65.09 | 10km |
16 Sep | Eridge Park 10 Trail Challenge | 2:15:33 | 39.65 | 10mi |
15 Sep | Rye Summer Classic Series 10K | 50:30 | 64.25 | 10km |
10 Sep | John Faulds Hellingly 10K | 48:52 | 66.40 | 10km |
30 Aug | Bexhill 5K | 23:59 | 66.18 | 5km |
27 Aug | Newick Will Page 10K | 48:04 | 67.51 | 10km |
18 Aug | Rye Summer Classic Series 5K | 23:34 | 67.35 | 5km |
26 Jul | Bexhill 5K | 22:37 | 70.18 | 5km |
14 Jul | Rye Summer Classic Series 5K | 23:08 | 68.61 | 5km |
25 Jun | Heathfield Mid Summer 10K | 49:38 | 65.38 | 10km |
18 Jun | Seaford 10K | 48:06 | 67.46 | 10km |
4 Jun | NPS Lions Seaford Half Marathon | 1:54:58 | 61.92 | 13.1mi |
31 May | Bexhill 5K PB | 22:03 | 71.98 | 5km |
21 May | Horsham 10K | 47:57 | 67.67 | 10km |
14 May | Hailsham Town 10 Mile | 1:15:23 | 70.62 | 10mi |
7 May | Keith Chandler Hastings 5 Mile | 37:06 | 69.29 | 5mi |
23 Apr | London Marathon SB | 3:32:10 | 69.68 | 26.2mi |
2 Apr | Worthing 20 SB | 2:34:33 | 71.74 | 20mi |
12 Mar | Hastings Half Marathon SB | 1:41:30 | 69.47 | 13.1mi |
5 Mar | Osted to Brugge 10 MIle SB | 1:13:29 | 72.45 | 10mi |
26 Feb | Tunbridge Wells Half Marathon | 1:44:28 | 67.50 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon | 1:46:28 | 66.23 | 13.1mi |
12 Feb | Cross in Hand ESCCL XC SB | 48:45 | 56.33 | 5.33mi |
5 Feb | Chichester Priory 10k | 46:01 | 69.87 | 10km |
22 Jan | Whitbread Hollow, Eastbourne 5 Mile XC | 41:24 | 62.09 | 5mi |
2005 | Result | WAVA | Distance | |
20 Dec | Wadhurst Runners Mince Pie Handicap | 37:15 | 69.01 | 5mi |
4 Dec | Crowborough 10k | 51:01 | 63.02 | 10km |
13 Nov | Phoenix Races PB | 32:59 | 70.55 | 7.3km |
6 Nov | Ashdown Forest ESCCL XC | 44:05 | 58.31 | 5mi |
30 Oct | Barns Green Half Marathon | 1:45:10 | 67.05 | 13.1mi |
22 Oct | Abbot's Wood ESCCL XC | 44:13 | 58.14 | 5mi |
16 Oct | Beckley 10K | 47:49 | 67.24 | 10km |
2 Oct | Lewes Downland 10 | 1:25:15 | 62.45 | 10mi |
25 Sep | Bexhill 10K | 47:59 | 67.01 | 10km |
18 Sep | Hove 5 Mile SB | 36:41 | 70.08 | 5mi |
11 Sep | Hellingly 10K | 48:16 | 66.61 | 10km |
27 Aug | Newick Will Page 10K | 48:52 | 65.80 | 10km |
27 Jul | Bexhill 5K SB | 23:20 | 67.44 | 5km |
14 Jul | Wadhurst Runners Summer Handicap | 39:40 | 64.81 | 5mi |
29 Jun | Bexhill 5K | 24:50 | 63.37 | 5km |
26 Jun | Heathfield Mid Summer 10K | 49:02 | 65.57 | 10km |
8 Jun | Worthing 10K | 46:20 | 69.39 | 10km |
15 May | Hailsham Town 10 Mile SB | 1:17:32 | 68.03 | 10mi |
17 Apr | London Marathon | 3:39:22 | 66.76 | 26.2mi |
10 Apr | Paris Marathon SB | 3:32:15 | 69.00 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:39:48 | 69.99 | 13.1mi |
20 Mar | Worthing 20 Mile PB | 2:34:25 | 71.13 | 20mi |
13 Mar | Hastings Half Marathon | 1:41:01 | 69.15 | 13.1mi |
20 Feb | Sussex Beacon Half Marathon | 1:40:30 | 69.50 | 13.1mi |
6 Feb | Chichester Priory 10K SB | 44:35 | 71.46 | 10km |
2 Jan | Warren Hill ESCCL XC 5 Mile PB | 37:21 | 63.91 | 4.69mi |
2004 | Result | WAVA | Distance | |
28 Nov | Crowborough 10K | 49:07 | 64.87 | 10km |
21 Nov | Brighton 10K | 45:39 | 69.79 | 10km |
14 Nov | Phoenix Park Mens's) Race SB | 33:19 | 69.23 | 7.3km |
30 Oct | silverstone | 1:43:23 | 67.56 | 13.1mi |
17 Oct | Pestalozzi 5 MIle ESCCL XC SB | 41:43 | 61.08 | 5mi |
3 Oct | Lewes Downland 10 | 1:28:25 | 59.66 | 10mi |
26 Sep | Bexhill Seafront 10K | 47:06 | 67.65 | 10km |
19 Sep | Eridge Park 10 | 1:36:10 | 54.85 | 10mi |
12 Sep | Hellingly 10K | 47:27 | 67.15 | 10km |
28 Aug | Newick Will Page 10K | 47:43 | 66.77 | 10km |
27 Jun | Heathfield Mid Summer 10K | 49:29 | 64.39 | 10km |
9 Jun | Worthing 10K | 46:30 | 68.52 | 10km |
16 May | Hailsham Town 10 Mile SB | 1:23:07 | 62.88 | 10mi |
18 Apr | London Marathon | 3:44:37 | 64.60 | 26.2mi |
4 Apr | Paris Marathon SB | 3:34:20 | 67.69 | 26.2mi |
30 Mar | Worthing 20 Mile SB | 2:36:00 | 69.75 | 20mi |
16 Mar | Hastings 1/2 Marathon | 1:41:52 | 67.93 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:37:15 | 71.16 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:42:45 | 67.35 | 13.1mi |
8 Feb | Chichester Priory SB | 44:56 | 70.27 | 10km |
2003 | Result | WAVA | Distance | |
29 Nov | Crowborough 10K | 49:02 | 64.40 | 10km |
9 Nov | Phoenix Races SB | 33:28 | 68.32 | 7.3km |
5 Oct | Lewes 10 | 1:22:02 | 63.71 | 10mi |
14 Sep | Hellingly 10K | 48:03 | 65.71 | 10km |
29 Aug | Will Page Newick 10K | 49:02 | 64.40 | 10km |
22 Jun | Heathfield 10K | 49:04 | 64.35 | 10km |
11 Jun | Worthing 10K SB | 46:23 | 68.07 | 10km |
18 May | Hailsham 10 miles SB | 1:18:18 | 66.14 | 10mi |
4 May | Horsham 10K | 48:04 | 65.11 | 10km |
23 Mar | worthing 20 SB | 2:48:02 | 64.16 | 20mi |
17 Mar | Hastings 1/2 Marathon SB | 1:43:32 | 66.22 | 13.1mi |
8 Feb | Chichester 10K | 46:27 | 67.37 | 10km |
19 Jan | Epsom Oddballs 2000 Perch | 51:32 | 60.73 | 10km |
2002 | Result | WAVA | Distance | |
17 Nov | Brighton 10k SB | 45:34 | 68.68 | 10km |
9 Nov | Phoenix Races PB | 34:28 | 64.84 | 7200m |
27 Oct | Barns Green 1/2 Marathon | 1:45:17 | 65.12 | 13.1mi |
6 Oct | Lewes Downlands 10m SB | 1:26:55 | 59.58 | 10mi |
8 Sep | Hellingly 10K | 48:38 | 64.35 | 10km |
7 Jul | Bewl 15 PB | 2:09:23 | 61.21 | 15mi |
10 Jun | Worthing 10K | 46:52 | 66.77 | 10km |
5 May | Horsham 10K | 46:35 | 66.59 | 10km |
17 Mar | Hastings 1/2 Marathon | 1:47:41 | 63.09 | 13.1mi |
24 Feb | Sussex Beacon 1/2 Marathon SB | 1:43:49 | 65.44 | 13.1mi |
3 Feb | Chichester 10K | 46:20 | 66.95 | 10km |
13 Jan | hastings 10K | 49:07 | 63.15 | 10km |
2001 | Result | WAVA | Distance | |
2 Dec | Crowborough 10K | 49:26 | 62.75 | 10km |
27 Nov | Phoenix Races PB | 43:05 | 54.36 | 7.6km |
18 Nov | Brighton 10K SB | 46:05 | 67.31 | 10km |
9 Nov | Barnes Green 1/2 Marathon | 1:46:55 | 63.55 | 13.1mi |
11 Oct | Phoenix Races SB | 42:10 | 52.55 | 7.2km |
16 Sep | Hove prom 5 mile | 36:51 | 67.35 | 5mi |
26 Aug | Will Page Newick 10K | 48:36 | 63.82 | 10km |
14 Aug | Bewl 13 PB | 1:49:00 | 61.85 | 13mi |
15 Jul | Wadhurst Runners Summer handicap PB | 31:04 | 79.89 | 5mi |
21 May | hailsham 10 Mile SB | 1:14:35 | 68.81 | 10mi |
16 May | Seaford 10K | 46:28 | 66.17 | 10km |
12 May | Sussex Beacon 1/2 Marathon SB | 1:37:01 | 69.40 | 13.1mi |
22 Apr | London Marathon SB | 3:35:44 | 65.44 | 26.2mi |
18 Feb | Tunbridge Wells Half Marathon | 1:41:08 | 66.57 | 13.1mi |
21 Jan | Crowborough EXCCL | 46:12 | 53.26 | 5mi |
14 Jan | Hastings 10K | 49:26 | 62.20 | 10km |
2000 | Result | WAVA | Distance | |
2 Dec | Bewl 13 SB | 1:59:34 | 55.88 | 13mi |
5 Nov | Beachy Head EXCCL SB | 36:39 | 67.13 | 5mi |
30 Oct | Seven Sisters Marathon | 4:27:00 | 52.87 | 26.2mi |
23 Oct | Barns Green 1/2 Marathom | 1:40:08 | 67.24 | 13.1mi |
19 Oct | Brighton 10K | 44:47 | 68.66 | 10km |
12 Oct | Phoenix Races PB | 32:17 | 68.05 | 7.2km |
30 Sep | Lewes 10 mile | 1:23:21 | 61.02 | 10mi |
17 Sep | Eridge 10 mile | 1:28:07 | 57.72 | 10mi |
10 Sep | Hellingly 10K | 48:12 | 63.79 | 10km |
20 Aug | Jog Shop 29 SB | 3:20:18 | 52.85 | 20mi |
13 Aug | Bewl 17 PB | 2:37:00 | 56.64 | 17mi |
9 Aug | Buxted Park 1 1/2 Mile Relay PB | 11:15 | 61.83 | 1.5mi |
13 Jul | Chase Corporate Challenge PB | 25:34 | 56.90 | 3mi |
18 Jun | Heathfield Waldron 10K | 49:14 | 62.45 | 10km |
7 Jun | Worthing 10K SB | 44:16 | 69.46 | 10km |
1 Jun | City of London 3 1/2 mile PB | 23:59 | 71.19 | 3.5mi |
21 May | Hailsham 10 miles SB | 1:17:14 | 65.85 | 10mi |
30 Apr | Seaford 10K | 45:49 | 66.53 | 10km |
24 Apr | Lewes 5 Mile | 39:00 | 62.56 | 5mi |
16 Apr | London Marathon SB | 3:31:01 | 66.30 | 26.2mi |
26 Feb | Sussex Beacon 1/2 Marathon SB | 1:35:15 | 70.05 | 13.1mi |
16 Jan | Hastings 10K | 46:22 | 65.74 | 10km |
1999 | Result | WAVA | Distance | |
28 Nov | Crowborough 10K | 49:49 | 61.19 | 10km |
21 Nov | Brighton 10k SB | 44:54 | 67.89 | 10km |
25 Sep | Bewl 14 | 2:05:54 | 40.04 | 10mi |
19 Sep | Eridge 10 Mile SB | 1:40:00 | 50.41 | 10mi |
1989 | Result | WAVA | Distance | |
14 May | Heathfield 6 1/2 Mile Road Race PB | 41:55 | 69.64 | 6.5mi |
1987 | Result | WAVA | Distance | |
17 May | Kicking Donkey Marafun SB | 1:21:36 | 73.28 | 13.1mi |
10 May | London Marathon SB | 3:04:08 | 68.09 | 26.2mi |
8 Mar | Stuart Kirk 10 Mile Tonbridge PB | 1:06:36 | 67.90 | 10mi |
1985 | Result | WAVA | Distance | |
1 Dec | Crowborugh 10K PB | 39:03 | 69.66 | 10km |
21 Apr | London Marathon SB | 3:05:00 | 66.91 | 26.2mi |
1983 | Result | WAVA | Distance | |
21 Aug | Pony British Bolton Marathon | 2:59:59 | 68.43 | 26.2mi |
29 May | Manchester Piccadily Radio Charity Marathon | 3:01:25 | 67.89 | 26.2mi |
22 May | Northwich 1/2 Marathon PB | 1:20:22 | 73.09 | 13.1mi |
15 May | Sandbach Marathon SB | 2:59:04 | 68.49 | 26.2mi |
1 May | Toft Metric Marathon PB | 1:44:00 | 70.92 | 26.2km |
3 Apr | Winsdord 1/2 Marathon | 1:21:30 | 71.77 | 13.1mi |
1982 | Result | WAVA | Distance | |
12 Sep | Sandbach Marathon | 2:58:04 | 68.88 | 26.2mi |
22 Aug | Pony British Bolton Marathon | 2:58:00 | 68.90 | 26.2mi |
12 Jun | Manchester Piccadilly Charity Marathon PB | 2:54:35 | 70.25 | 26.2mi |
2 May | 3rd Peoples Marathon, Birmingham | 3:09:57 | 64.35 | 26.2mi |
1981 | Result | WAVA | Distance | |
18 Oct | Manchester Piccadilly Charity Marathon | 3:24:48 | 59.68 | 26.2mi |
4 Apr | Stockport Daffodil Marathon SB | 3:19:23 | 61.14 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2008 | 0 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2008 | 211 | 172 | 202 | 95 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
2008 | 36 | 48 | 51 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
|
-
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-
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-
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-
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-
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-
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-
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
-
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-
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-
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-
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-
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-
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-
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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-
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-
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-
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-
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-
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-
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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-
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