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PlodderK M70

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Race Times

All Races

Mileage

Training

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Wadhurst Runners

Races
714
Miles
703
Miles
195
WAVA
81.76%
5k
22:03
5M
31:04
10k
39:03
10M
1:06:36
Half
1:20:22
20M
2:34:25
Mara
2:54:35

Planned Races

17 Nov 19

The Bedgebury Forest Half Marathon

Groups

This user is a member of VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	211	172	202	95	24	0	0	0	0	0	0	0	703
2008	36	48	51	60	0	0	0	0	0	0	0	0	195

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	-	-	-	-	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	-	-	-	-	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	1981	1982	1983	1985	1987	1989	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.5mi	1	11:15 7:30/mi	61.96								11:15 61.96
2.5mi	1	18:15 7:18/mi	73.29																		18:15 73.29
3mi	1	25:34 8:31/mi	57.56								25:34 57.56
5km	185	22:03 7:06/mi	74.65													23:20 68.14	22:03 72.74	22:53 70.71	22:50 71.50	22:31 73.15	22:16 74.65	22:58 73.03	23:44 71.33	24:55 68.57	24:52 69.36	24:56 69.90	25:21 69.53	25:22 70.34	25:37 69.65	26:10 70.12
3.5mi	1	23:59 6:51/mi	71.58								23:59 71.58
4.3mi	6	32:27 7:33/mi	72.82															32:40 70.45	33:52 68.55	33:24 70.10	32:27 72.82	34:06 69.92		35:31 68.39
4.3mi	1	33:22 7:43/mi	72.46																				33:22 72.46
4.4mi	1	40:22 9:10/mi	63.51																								40:22 63.51
7200m	3	34:28 7:42/mi	66.50										34:28 66.50
7.3km	5	32:59 7:16/mi	72.29											33:28 70.03	33:19 70.95	32:59 72.29	33:53 70.98	34:36 70.13
4.7mi	1	37:21 7:58/mi	65.46													37:21 65.46
7.6km	1	43:05 9:07/mi	55.68									43:05 55.68
5mi	86	31:04 6:13/mi	81.76								36:39 68.73	31:04 81.76			41:43 62.48	36:41 71.68	36:18 73.07	36:22 73.12	37:30 71.36	35:25 76.87	37:37 73.04	38:01 72.93	38:22 72.26	38:45 72.22	39:25 71.65	40:30 71.13	42:26 67.89	40:26 72.06	42:12 70.83	41:57 71.25
5.3mi	3	45:02 8:27/mi	62.78														48:45 57.50	45:02 62.78	47:04 60.61
10km	181	39:03 6:17/mi	75.56				39:03 72.22			44:54 70.06	44:16 71.65	46:05 69.40	45:34 70.79	46:23 70.13	44:56 72.40	44:35 73.59	45:46 72.94	45:17 74.38	46:04 73.76	46:22 73.28	45:47 75.56	47:48 73.04	48:00 73.41	48:10 73.15	49:03 73.19	49:04 73.93	52:58 68.48	51:01 72.79	52:52 70.33	53:43 71.09
6.5mi	1	41:55 6:27/mi	71.97						41:55 71.97
8.5mi	1	1:16:27 9:00/mi	60.89															1:16:27 60.89
10mi	49	1:06:36 6:40/mi	74.22					1:06:36 69.84		1:40:00 51.70	1:17:14 67.52	1:14:35 70.52	1:26:55 61.07	1:18:18 67.79	1:23:07 64.45	1:17:32 69.71	1:13:29 74.22	1:16:36 72.51	1:17:11 72.60	1:18:36 71.96	1:26:42 65.84	1:19:22 72.62	1:22:24 70.61	1:23:06 70.49	1:22:47 70.97	1:25:20 70.22	1:29:05 67.98	1:27:14 69.42	1:36:47 63.30	1:32:15 68.19
13mi	1	1:43:05 7:57/mi	73.09																		1:43:05 73.09
13mi	4	1:49:00 8:23/mi	63.67								1:59:34 57.54	1:49:00 63.67									2:19:00 54.28
13.1mi	92	1:20:22 6:08/mi	75.61			1:20:22 75.03		1:21:36 75.60			1:35:15 72.14	1:37:01 71.46	1:43:49 67.37	1:43:32 68.16	1:37:15 73.26	1:39:48 72.04	1:41:30 71.49	1:39:44 73.43	1:40:22 73.66	1:39:37 75.61	1:44:15 72.25	1:44:03 73.16	1:44:27 73.51	1:47:30 72.13	1:46:13 73.73	1:50:30 71.59	1:56:22 68.67	1:54:55 70.26	1:58:17 69.02	1:58:29 69.74
13.2mi	2	2:03:29 9:21/mi	67.43																									2:06:56 64.81	2:03:29 67.43
15mi	3	2:09:23 8:38/mi	62.45										2:09:23 62.45							2:51:00 50.43										2:37:45 60.79
26.2km	1	1:44:00 6:23/mi	72.90			1:44:00 72.90
17mi	3	2:37:00 9:14/mi	58.54								2:37:00 58.38										3:19:00 50.66						3:03:08 58.54
30km	2	2:53:12 9:17/mi	61.97															2:53:12 61.97		3:03:00 59.80
20mi	17	2:34:25 7:43/mi	74.00								3:20:18 53.84			2:48:02 65.36	2:36:00 71.09	2:34:25 72.50	2:34:33 73.12	2:34:50 73.69			2:50:02 69.06	2:40:16 74.00	2:42:47 73.59	2:47:28 72.26	2:49:25 72.16	3:00:15 68.53	3:00:52 69.02	2:59:14 70.38	3:13:06 66.04	3:19:17 64.76
24mi	1	6:50:00 17:05/mi	35.62																		6:50:00 35.62
42km	1	6:49:00 15:40/mi	42.34																										6:49:00 42.34
26.2mi	57	2:54:35 6:40/mi	71.86	3:19:23 62.65	2:54:35 71.62	2:59:04 69.83	3:05:00 68.14	3:04:08 69.52			3:31:01 67.91	3:35:44 67.04			3:34:20 69.45	3:32:15 70.81	3:32:10 71.52	3:36:17 70.86	3:38:49 71.44	3:38:04 71.66	3:41:29 71.26	3:45:24 71.47	3:44:12 71.86	3:53:09 69.82	3:55:24 69.88	3:57:48 69.91	4:11:57 66.69	4:07:26 68.66	4:17:26 66.73	4:08:25 69.99
26.4mi	1	7:25:00 16:51/mi	36.10																		7:25:00 36.10

2019	Date	Result	WAVA
Bedgebury Parkrun	3 Aug	28:05	65.33%
Bexhill 5K	31 Jul	26:10	70.12%
Bedgebury Parkrun	27 Jul	27:57	65.64%
Bedgebury Parkrun	20 Jul	28:13	65.02%
Bedgebury Parkrun	13 Jul	30:19	60.52%
Bewl 15	7 Jul	2:37:45	60.79%
Bedgebury Pinetum 10K Series	3 Jul	57:37	66.28%
Bedgebury Parkrun	29 Jun	27:45	66.12%
Heathfield Midsummer 10k	23 Jun	54:47	69.71%
Bedgebury Parkrun	15 Jun	27:03	67.83%
Staplehurst 10k	9 Jun	53:43	71.09%
Bedgebury Parkrun	8 Jun	28:03	65.41%
Bedgebury 10K	5 Jun	57:52	65.99%
Rye 10 Mile	26 May	1:32:15	68.19%
Bedgebury Parkrun	25 May	28:00	65.53%
Hastings 5 Mile	12 May	41:57	71.25%
Bedgebury Parkrun	11 May	27:42	65.28%
Newport Marathon	5 May	4:08:25	69.99%
Grangemoor Parkrun	4 May	28:22	63.75%
London Marathon	28 Apr	4:16:12	67.86%
Bedgebury Parkrun	27 Apr	36:40	49.32%
Newport Riverside Parkrun	20 Apr	26:20	68.67%
Scnieder Paris marathon Breakfast Run	14 Apr	49:26	36.58%
Paris Marathon	14 Apr	4:16:45	67.71%
Paddock Wood Half Marathon	7 Apr	1:58:29	69.74%
Bedgebury Parkrun	6 Apr	29:41	60.92%
Forestry 100 Bedgebury 10k	31 Mar	57:35	65.36%
Bedgebury Parkrun	30 Mar	28:59	62.39%
Hastings Half Marathon	24 Mar	1:59:51	68.95%
Bedgebury Parkrun	23 Mar	54:56	32.92%
Bedgebury Parkrun	16 Mar	29:28	61.37%
Lydd 20	10 Mar	3:19:17	64.76%
Bedgebury 10 Mile	3 Mar	1:36:21	64.39%
Bedgebury Parkrun	2 Mar	30:33	59.19%
Tunbridge Wells Half Marathon	17 Feb	2:01:13	68.17%
Bedgebury Parkrun	9 Feb	28:47	62.82%
Heathfield Park XC	3 Feb	52:59	56.41%
Grangemoor Parkrun	26 Jan	26:40	67.81%
Ashdown Forest XC	13 Jan	48:34	61.55%

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