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Races
743 -
Miles
703 -
Miles
195 -
Miles
18 -
5k
22:03 -
5M
31:04 -
10k
39:03 -
10M
1:06:36 -
Half
1:20:22 -
20M
2:34:25 -
Mara
2:54:35
| About Me | |
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| Recent Blogs | |
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| Add a title here | Dec 2012 |
| Add a title here | Oct 2012 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| Planned Races | |
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| Newport Marathon | 24th Oct |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1981 | 1982 | 1983 | 1985 | 1987 | 1989 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.5mi | 1 | 11:15
7:30/mi
|
0.00 | 11:15 | |||||||||||||||||||||||||||
| 2.5mi | 1 | 18:15
7:18/mi
|
0.00 | 18:15 | |||||||||||||||||||||||||||
| 3mi | 1 | 25:34
8:31/mi
|
0.00 | 25:34 | |||||||||||||||||||||||||||
| 5km | 199 | 22:03
7:06/mi
|
0.00 | 23:20 | 22:03 | 22:53 | 22:50 | 22:31 | 22:16 | 22:58 | 23:44 | 24:55 | 24:52 | 24:56 | 25:21 | 25:22 | 25:37 | 26:10 | 26:11 | ||||||||||||
| 3.5mi | 1 | 23:59
6:51/mi
|
0.00 | 23:59 | |||||||||||||||||||||||||||
| 4.3mi | 6 | 32:27
7:33/mi
|
0.00 | 32:40 | 33:52 | 33:24 | 32:27 | 34:06 | 35:31 | ||||||||||||||||||||||
| 4.3mi | 1 | 33:22
7:43/mi
|
0.00 | 33:22 | |||||||||||||||||||||||||||
| 4.4mi | 1 | 40:22
9:10/mi
|
0.00 | 40:22 | |||||||||||||||||||||||||||
| 7200m | 3 | 34:28
7:42/mi
|
0.00 | 34:28 | |||||||||||||||||||||||||||
| 7.3km | 5 | 32:59
7:16/mi
|
0.00 | 33:28 | 33:19 | 32:59 | 33:53 | 34:36 | |||||||||||||||||||||||
| 4.7mi | 1 | 37:21
7:58/mi
|
0.00 | 37:21 | |||||||||||||||||||||||||||
| 7.6km | 1 | 43:05
9:07/mi
|
0.00 | 43:05 | |||||||||||||||||||||||||||
| 5mi | 87 | 31:04
6:13/mi
|
0.00 | 36:39 | 31:04 | 41:43 | 36:41 | 36:18 | 36:22 | 37:30 | 35:25 | 37:37 | 38:01 | 38:22 | 38:45 | 39:25 | 40:30 | 42:26 | 40:26 | 42:12 | 41:57 | 52:36 | |||||||||
| 5.3mi | 3 | 45:02
8:27/mi
|
0.00 | 48:45 | 45:02 | 47:04 | |||||||||||||||||||||||||
| 10km | 187 | 39:03
6:17/mi
|
0.00 | 39:03 | 44:54 | 44:16 | 46:05 | 45:34 | 46:23 | 44:56 | 44:35 | 45:46 | 45:17 | 46:04 | 46:22 | 45:47 | 47:48 | 48:00 | 48:10 | 49:03 | 49:04 | 52:58 | 51:01 | 52:52 | 52:51 | 54:06 | |||||
| 6.5mi | 1 | 41:55
6:27/mi
|
0.00 | 41:55 | |||||||||||||||||||||||||||
| 8.5mi | 1 | 1:16:27
9:00/mi
|
0.00 | 1:16:27 | |||||||||||||||||||||||||||
| 10mi | 52 | 1:06:36
6:40/mi
|
0.00 | 1:06:36 | 1:40:00 | 1:17:14 | 1:14:35 | 1:26:55 | 1:18:18 | 1:23:07 | 1:17:32 | 1:13:29 | 1:16:36 | 1:17:11 | 1:18:36 | 1:26:42 | 1:19:22 | 1:22:24 | 1:23:06 | 1:22:47 | 1:25:20 | 1:29:05 | 1:27:14 | 1:36:47 | 1:32:15 | 1:34:26 | |||||
| 13mi | 1 | 1:43:05
7:57/mi
|
0.00 | 1:43:05 | |||||||||||||||||||||||||||
| 13mi | 4 | 1:49:00
8:23/mi
|
0.00 | 1:59:34 | 1:49:00 | 2:19:00 | |||||||||||||||||||||||||
| 13.1mi | 93 | 1:20:22
6:08/mi
|
0.00 | 1:20:22 | 1:21:36 | 1:35:15 | 1:37:01 | 1:43:49 | 1:43:32 | 1:37:15 | 1:39:48 | 1:41:30 | 1:39:44 | 1:40:22 | 1:39:37 | 1:44:15 | 1:44:03 | 1:44:27 | 1:47:30 | 1:46:13 | 1:50:30 | 1:56:22 | 1:54:55 | 1:58:17 | 1:58:29 | ||||||
| 13.2mi | 2 | 2:03:29
9:21/mi
|
0.00 | 2:06:56 | 2:03:29 | ||||||||||||||||||||||||||
| 15mi | 4 | 2:09:23
8:38/mi
|
0.00 | 2:09:23 | 2:51:00 | 2:37:45 | 2:37:30 | ||||||||||||||||||||||||
| 26.2km | 1 | 1:44:00
6:23/mi
|
0.00 | 1:44:00 | |||||||||||||||||||||||||||
| 17mi | 3 | 2:37:00
9:14/mi
|
0.00 | 2:37:00 | 3:19:00 | 3:03:08 | |||||||||||||||||||||||||
| 30km | 2 | 2:53:12
9:17/mi
|
0.00 | 2:53:12 | 3:03:00 | ||||||||||||||||||||||||||
| 20mi | 18 | 2:34:25
7:43/mi
|
0.00 | 3:20:18 | 2:48:02 | 2:36:00 | 2:34:25 | 2:34:33 | 2:34:50 | 2:50:02 | 2:40:16 | 2:42:47 | 2:47:28 | 2:49:25 | 3:00:15 | 3:00:52 | 2:59:14 | 3:13:06 | 3:19:17 | 3:11:09 | |||||||||||
| 24mi | 1 | 6:50:00
17:05/mi
|
0.00 | 6:50:00 | |||||||||||||||||||||||||||
| 26.2mi | 60 | 2:54:35
6:40/mi
|
0.00 | 3:19:23 | 2:54:35 | 2:59:04 | 3:05:00 | 3:04:08 | 3:31:01 | 3:35:44 | 3:34:20 | 3:32:15 | 3:32:10 | 3:36:17 | 3:38:49 | 3:38:04 | 3:41:29 | 3:45:24 | 3:44:12 | 3:53:09 | 3:55:24 | 3:57:48 | 4:11:57 | 4:07:26 | 4:17:26 | 4:08:25 | 4:26:13 | ||||
| 26.4mi | 1 | 7:25:00
16:51/mi
|
0.00 | 7:25:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Oct | Newport Marathon Confirmed | 26.2mi | ||
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Kent Spring Marathon SB | 4:26:13 | 65.62 | 26.2mi |
| 5 Jul | Bewl 15 SB | 2:37:30 | 60.31 | 15mi |
| 8 Mar | Lydd 20 SB | 3:11:09 | 66.95 | 20mi |
| 7 Mar | Bedgebury Pinetum Parkrun | 27:34 | 65.90 | 5km |
| 23 Feb | Grangemoor Parkrun SB | 26:11 | 69.38 | 5km |
| 2 Feb | Bedgebury Forest 10 Mile SB | 1:34:26 | 65.35 | 10mi |
| 26 Jan | ESSCCL Heathfield Park (venue unknown) SB | 52:36 | 56.95 | 5mi |
| 18 Jan | Bedgebury Pinetum Parkrun | 27:28 | 66.14 | 5km |
| 11 Jan | Bedgebury Pinetum Parkrun | 29:01 | 62.61 | 5km |
| 4 Jan | Bedgebury Pinetum parkrun | 27:55 | 65.07 | 5km |
| 1 Jan | Lamberhurst New Year's Day 10K SB | 54:06 | 69.44 | 10km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Bedgebury Pinetum Parkrun | 27:32 | 65.98 | 5km |
| 21 Dec | Bedgebury Pinetum Parkrun | 27:56 | 65.03 | 5km |
| 7 Dec | Bedgebury Pinetum Parkrun | 27:51 | 65.23 | 5km |
| 24 Nov | Crowborough 10K | 55:48 | 67.32 | 10km |
| 17 Nov | The Bedgebury Forest Half Marathon | 2:13:26 | 61.28 | 13.1mi |
| 3 Nov | Nice-Cannes Maritime Marathon | 4:19:51 | 66.27 | 26.2mi |
| 26 Oct | Bedgebury Pinetum Parkrun | 28:28 | 63.82 | 5km |
| 20 Oct | Hove Prom 10K SB | 52:51 | 71.08 | 10km |
| 6 Oct | Lewes Downland 10 | 1:42:13 | 60.37 | 10mi |
| 21 Sep | Bedgebury Forest Twilight 10k | 56:24 | 66.61 | 10km |
| 21 Sep | Bedgebury Pinetum Parkrun | 28:21 | 64.08 | 5km |
| 15 Sep | Rother Valley 10k | 58:52 | 63.81 | 10km |
| 14 Sep | Bedgebury Pinetum Parkrun | 28:25 | 63.93 | 5km |
| 8 Sep | John Faulds Hellingly 10k | 56:01 | 67.06 | 10km |
| 1 Sep | Eridge Park 10 Trail Challenge | 1:54:59 | 53.67 | 10mi |
| 31 Aug | Bedgebury Pinetum Parkrun | 28:19 | 64.15 | 5km |
| 24 Aug | Bedgebury Pinetum Parkrun | 28:30 | 63.74 | 5km |
| 10 Aug | Llanerchaeron parkrun | 27:00 | 67.28 | 5km |
| 3 Aug | Bedgebury Parkrun | 28:05 | 64.69 | 5km |
| 31 Jul | Bexhill 5K SB | 26:10 | 69.42 | 5km |
| 27 Jul | Bedgebury Parkrun | 27:57 | 65.00 | 5km |
| 20 Jul | Bedgebury Parkrun | 28:13 | 64.38 | 5km |
| 13 Jul | Bedgebury Parkrun | 30:19 | 59.92 | 5km |
| 7 Jul | Bewl 15 SB | 2:37:45 | 59.35 | 15mi |
| 3 Jul | Bedgebury Pinetum 10K Series | 57:37 | 65.20 | 10km |
| 29 Jun | Bedgebury Parkrun | 27:45 | 65.46 | 5km |
| 23 Jun | Heathfield Midsummer 10k | 54:47 | 68.57 | 10km |
| 15 Jun | Bedgebury Parkrun | 27:03 | 67.16 | 5km |
| 9 Jun | Staplehurst 10k | 53:43 | 69.93 | 10km |
| 8 Jun | Bedgebury Parkrun | 28:03 | 64.76 | 5km |
| 5 Jun | Bedgebury 10K | 57:52 | 64.92 | 10km |
| 26 May | Rye 10 Mile SB | 1:32:15 | 66.90 | 10mi |
| 25 May | Bedgebury Parkrun | 28:00 | 64.88 | 5km |
| 12 May | Hastings 5 Mile SB | 41:57 | 70.40 | 5mi |
| 11 May | Bedgebury Parkrun | 27:42 | 64.66 | 5km |
| 5 May | Newport Marathon SB | 4:08:25 | 68.40 | 26.2mi |
| 4 May | Grangemoor Parkrun | 28:22 | 63.14 | 5km |
| 28 Apr | London Marathon | 4:16:12 | 66.32 | 26.2mi |
| 27 Apr | Bedgebury Parkrun | 36:40 | 48.85 | 5km |
| 20 Apr | Newport Riverside Parkrun | 26:20 | 68.01 | 5km |
| 14 Apr | Paris Marathon | 4:16:45 | 66.18 | 26.2mi |
| 14 Apr | Scnieder Paris marathon Breakfast Run | 49:26 | 36.23 | 5km |
| 7 Apr | Paddock Wood Half Marathon SB | 1:58:29 | 68.10 | 13.1mi |
| 6 Apr | Bedgebury Parkrun | 29:41 | 60.34 | 5km |
| 31 Mar | Forestry 100 Bedgebury 10k | 57:35 | 64.34 | 10km |
| 30 Mar | Bedgebury Parkrun | 28:59 | 61.80 | 5km |
| 24 Mar | Hastings Half Marathon | 1:59:51 | 67.32 | 13.1mi |
| 23 Mar | Bedgebury Parkrun | 54:56 | 32.60 | 5km |
| 16 Mar | Bedgebury Parkrun | 29:28 | 60.78 | 5km |
| 10 Mar | Lydd 20 SB | 3:19:17 | 63.37 | 20mi |
| 3 Mar | Bedgebury Forest 10 mile | 1:36:21 | 63.19 | 10mi |
| 2 Mar | Bedgebury Parkrun | 30:33 | 58.63 | 5km |
| 17 Feb | Tunbridge Wells Half Marathon | 2:01:13 | 66.56 | 13.1mi |
| 9 Feb | Bedgebury Parkrun | 28:47 | 62.23 | 5km |
| 3 Feb | Heathfield Park XC | 52:59 | 55.74 | 5mi |
| 26 Jan | Grangemoor Parkrun | 26:40 | 67.16 | 5km |
| 13 Jan | Ashdown Forest XC | 48:34 | 60.81 | 5mi |
| 12 Jan | Bedgebury Parkrun | 28:31 | 62.81 | 5km |
| 5 Jan | Bedgebury Parkrun | 28:10 | 63.59 | 5km |
| 1 Jan | Lamberhurst New Year's Day 10K | 55:14 | 67.08 | 10km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Mince Pie 5 Miler SB | 42:12 | 69.99 | 5mi |
| 29 Dec | Bedgebury Parkrun | 28:34 | 62.70 | 5km |
| 22 Dec | Bedgebury Parkrun | 33:51 | 52.91 | 5km |
| 15 Dec | ESSCCL Warren Hill | 43:36 | 67.74 | 5mi |
| 15 Dec | Bedgebury Parkrun | 28:33 | 62.73 | 5km |
| 30 Nov | Bedgebury Parkrun | 28:23 | 63.10 | 5km |
| 25 Nov | Crowborough 10K | 56:33 | 65.52 | 10km |
| 24 Nov | Bedgebury Parkrun | 28:33 | 62.73 | 5km |
| 18 Nov | The Bedgebury Forest Half Marathon PB | 2:03:29 | 65.84 | 13.2mi |
| 17 Nov | Bedgebury Parkrun | 27:47 | 64.46 | 5km |
| 11 Nov | ESSCCL Blackcap | 55:02 | 53.67 | 5mi |
| 10 Nov | Bedgebury Pinetum Parkrun | 28:02 | 63.89 | 5km |
| 3 Nov | Bedgebury Pinetum parkrun | 28:05 | 63.78 | 5km |
| 27 Oct | Bedgebury parkrun | 28:22 | 63.14 | 5km |
| 21 Oct | Arena80 Hove Prom 10k | 53:31 | 69.23 | 10km |
| 20 Oct | Bedgebury Pinetum parkrun | 46:32 | 38.49 | 5km |
| 13 Oct | Bedgebury parkrun | 28:41 | 62.44 | 5km |
| 7 Oct | Lewes Downland | 1:40:55 | 60.33 | 10mi |
| 6 Oct | Bedgebury parkrun | 29:09 | 61.44 | 5km |
| 29 Sep | Bedgebury Pinetum Parkrun | 28:23 | 63.10 | 5km |
| 23 Sep | Surrey Hills - The Full 42K | 6:49:00 | 41.54 | 26.2mi |
| 22 Sep | Bedgebury Pinetum parkrun | 29:08 | 61.48 | 5km |
| 16 Sep | Rother Valley 10k | 58:07 | 63.75 | 10km |
| 15 Sep | Bedgebury Pinetum parkrun | 28:02 | 63.89 | 5km |
| 9 Sep | Hellingly 10K | 56:42 | 65.34 | 10km |
| 8 Sep | Bedgebury Pinetum parkrun | 40:34 | 44.15 | 5km |
| 1 Sep | Bedgebury Pinetum parkrun | 28:35 | 62.66 | 5km |
| 18 Aug | Llanerchaeron Parkrun | 26:34 | 67.42 | 5km |
| 11 Aug | bedgebury parkrun | 28:42 | 62.41 | 5km |
| 4 Aug | Bedgebury Pinetum parkrun | 29:16 | 61.20 | 5km |
| 28 Jul | Bedgebury Pinetum parkrun | 28:49 | 62.15 | 5km |
| 21 Jul | Bedgebury Pinetum parkrun | 28:32 | 62.77 | 5km |
| 15 Jul | Handicap Race - bedgebury Pinetum | 28:25 | 63.03 | 5km |
| 14 Jul | Bedgebury Pinetum parkrun | 29:06 | 61.55 | 5km |
| 7 Jul | Bedgebury Pinetum parkrun | 29:25 | 60.89 | 5km |
| 4 Jul | Nice Work Bedgebury 5K Series | 29:02 | 61.69 | 5km |
| 24 Jun | Heathfield Mid Summer 10K | 59:13 | 62.57 | 10km |
| 23 Jun | bedgebury | 40:04 | 44.70 | 5km |
| 16 Jun | Grangemoor Parkrun | 33:35 | 53.33 | 5km |
| 10 Jun | Staplehurst 10k | 55:05 | 67.26 | 10km |
| 9 Jun | Bedgebury Pinetum parkrun | 42:28 | 42.18 | 5km |
| 2 Jun | Bedgebury Pinetum parkrun | 28:30 | 62.84 | 5km |
| 20 May | Horsham 10K | 54:23 | 68.13 | 10km |
| 19 May | Bedgebury Pinetum parkrun | 28:27 | 62.95 | 5km |
| 13 May | Hastings 5 | 43:02 | 67.75 | 5mi |
| 12 May | Bedgebury Pinetum parkrun | 31:06 | 56.85 | 5km |
| 5 May | Bedgebury Pinetum parkrun | 27:24 | 64.52 | 5km |
| 29 Apr | Newport Marathon SB | 4:17:26 | 65.21 | 26.2mi |
| 22 Apr | London Marathon | 4:48:54 | 58.11 | 26.2mi |
| 21 Apr | Bedgebury Pinetum parkrun | 50:52 | 34.76 | 5km |
| 14 Apr | Bedgebury Pinetum Parkrun | 28:38 | 61.74 | 5km |
| 8 Apr | Paddock Wood Half Marathon | 1:58:44 | 67.14 | 13.1mi |
| 7 Apr | Bedgebury Pinetum parkrun | 29:03 | 60.86 | 5km |
| 31 Mar | Bedgebury Pinetum parkrun | 28:33 | 61.92 | 5km |
| 25 Mar | Cardiff Bay Run SB | 52:52 | 69.18 | 10km |
| 24 Mar | Grangemoor Parkrun SB | 25:37 | 69.01 | 5km |
| 18 Mar | Hastings Half Marathon SB | 1:58:17 | 67.39 | 13.1mi |
| 17 Mar | Bedgebury Pinetum parkrun | 35:08 | 50.32 | 5km |
| 11 Mar | Lydd 20 SB | 3:13:06 | 64.61 | 20mi |
| 10 Mar | Bedgebury Pinetum parkrun | 30:03 | 58.83 | 5km |
| 24 Feb | Bedgebury Pinetum parkrun | 27:47 | 63.63 | 5km |
| 18 Feb | Tunbridge Wells Half Marathon | 2:01:55 | 65.38 | 13.1mi |
| 17 Feb | Bedgebury Pinetum parkrun | 34:37 | 51.07 | 5km |
| 10 Feb | Bedgebury Pinetum parkrun | 28:21 | 62.36 | 5km |
| 4 Feb | Bedgebury Forest 10 mile SB | 1:36:47 | 62.13 | 10mi |
| 3 Feb | Bedgebury Pinetum parkrun | 28:52 | 61.24 | 5km |
| 27 Jan | Bedgebury Pinetum parkrun | 27:40 | 63.90 | 5km |
| 20 Jan | Bedgebury Pinetum parkrun | 28:06 | 62.91 | 5km |
| 13 Jan | Bedgebury Pinetum parkrun | 36:31 | 48.41 | 5km |
| 6 Jan | Bedgebury Pinetum parkrun | 28:02 | 63.06 | 5km |
| 1 Jan | Lamberhurst New Year's Day 10K | 56:47 | 64.41 | 10km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | bedgebury parkrun | 28:38 | 61.74 | 5km |
| 16 Dec | bedgebury parkrun | 27:57 | 63.25 | 5km |
| 10 Dec | Mince Pie Handicap | 43:04 | 67.70 | 5mi |
| 3 Dec | Crowborough 10K | 55:08 | 66.34 | 10km |
| 2 Dec | Bedgebury Pinetum parkrun | 36:10 | 48.88 | 5km |
| 26 Nov | Weald Hospice Santas V Penguins Fun Run | 28:03 | 63.03 | 5km |
| 25 Nov | Bedgebury Pinetum parkrun | 27:23 | 64.56 | 5km |
| 19 Nov | The Bedgebury Forest Half Marathon SB | 2:06:56 | 63.28 | 13.2mi |
| 18 Nov | Bedgebury Pinetum parkrun | 27:08 | 65.16 | 5km |
| 12 Nov | Mo Run Cardiff | 54:22 | 67.27 | 10km |
| 11 Nov | Grangemoor Parkrun | 25:42 | 68.79 | 5km |
| 2 Nov | Alpes-Maritime Nice to Cannes Marathon | 4:13:57 | 66.10 | 26.2mi |
| 29 Oct | Arena80 Hove Prom 10k | 54:33 | 67.05 | 10km |
| 21 Oct | Bedgebury Pinetum parkrun | 38:17 | 46.18 | 5km |
| 14 Oct | Bedgebury Pinetum parkrun | 27:24 | 64.52 | 5km |
| 7 Oct | Bedgebury Pinetum parkrun | 27:39 | 63.94 | 5km |
| 1 Oct | Lewes Downland 10 | 1:39:51 | 60.22 | 10mi |
| 30 Sep | Bedgebury Pinetum parkrun | 35:33 | 49.73 | 5km |
| 24 Sep | Barns Green Half Marathon | 1:58:09 | 67.47 | 13.1mi |
| 23 Sep | Bedgebury Pinetum parkrun | 45:15 | 39.07 | 5km |
| 10 Sep | Hellingly 10k | 54:53 | 66.64 | 10km |
| 9 Sep | Bedgebury Pinetum parkrun | 41:56 | 42.16 | 5km |
| 2 Sep | Hastings parkrun | 25:49 | 68.48 | 5km |
| 27 Aug | Will Page 10K | 56:47 | 64.41 | 10km |
| 19 Aug | Grangemoor parkrun SB | 25:22 | 69.69 | 5km |
| 12 Aug | Bedgebury Pinetum parkrun | 27:10 | 65.08 | 5km |
| 5 Aug | Bedgebury Pinetum parkrun | 27:05 | 65.28 | 5km |
| 29 Jul | Royal Tunbridge Wells parkrun | 26:39 | 66.34 | 5km |
| 26 Jul | Bexhill Summer Series (3 of 3) | 25:50 | 68.43 | 5km |
| 23 Jul | Mid Kent 5 Miler | 41:24 | 70.42 | 5mi |
| 22 Jul | bedgebury parkrun | 27:07 | 65.20 | 5km |
| 15 Jul | Bedgebury Pinetun parkrun | 28:35 | 61.85 | 5km |
| 8 Jul | Bedgebury Pinetum parkrun | 29:42 | 59.52 | 5km |
| 25 Jun | Heathfield Mid Summer 10K | 55:25 | 66.00 | 10km |
| 24 Jun | Bedgebury Pinetum parkrun | 27:03 | 65.36 | 5km |
| 17 Jun | Grangemoor parkrun | 26:18 | 67.22 | 5km |
| 11 Jun | Staplehurst 10k | 52:33 | 69.60 | 10km |
| 10 Jun | Bedgebury Pinetum parkrun | 41:09 | 42.96 | 5km |
| 4 Jun | Worthing 10k SB | 51:01 | 71.69 | 10km |
| 3 Jun | Bedgebury Pinetum parkrun | 36:50 | 48.00 | 5km |
| 27 May | Bedgebury Pinetum parkrun | 26:45 | 66.09 | 5km |
| 21 May | Horsham 10K | 52:15 | 70.00 | 10km |
| 20 May | Bedgebury Pinetum parkrun | 26:31 | 66.67 | 5km |
| 13 May | Bedgebury Pinetum parkrun | 26:44 | 65.34 | 5km |
| 7 May | Hastings 5 SB | 40:26 | 71.26 | 5mi |
| 6 May | Bedgebury Pinetum parkrun | 31:56 | 54.70 | 5km |
| 30 Apr | Haywards Heath 10 SB | 1:27:14 | 68.15 | 10mi |
| 29 Apr | Bedgebury Pinetum parkrun | 36:45 | 47.53 | 5km |
| 23 Apr | London Marathon SB | 4:07:26 | 67.10 | 26.2mi |
| 15 Apr | Bedgebury Pinetun parkrun | 27:53 | 62.64 | 5km |
| 9 Apr | Goudhurst 10k | 56:05 | 64.45 | 10km |
| 8 Apr | Bedgebury Pinetum parkrun | 27:25 | 63.71 | 5km |
| 2 Apr | Grangemoor parkrun (not on a Sunday!) | 25:36 | 68.23 | 5km |
| 25 Mar | Bedgebury Pinetun parkrun | 27:02 | 64.61 | 5km |
| 19 Mar | Hastings Half Marathon SB | 1:54:55 | 68.61 | 13.1mi |
| 18 Mar | Bedgebury Pinetum parkrun | 36:11 | 48.27 | 5km |
| 12 Mar | Lydd 20 SB | 2:59:14 | 68.85 | 20mi |
| 11 Mar | Bedgebury Pinetun parkrun | 35:28 | 49.25 | 5km |
| 5 Mar | Eastbourne Half | 2:01:50 | 64.71 | 13.1mi |
| 4 Mar | Bedgebury Pinetum parkrun | 34:46 | 50.24 | 5km |
| 25 Feb | Begebury parkrun | 27:32 | 63.44 | 5km |
| 19 Feb | Tunbridge Wells Half Marathon | 1:57:23 | 67.17 | 13.1mi |
| 11 Feb | Bedgebury Pinetum parkrun | 28:47 | 60.68 | 5km |
| 4 Feb | Bedgebury Pinetun parkrun | 32:07 | 54.39 | 5km |
| 28 Jan | Bedgebury Pinetum parkrun | 28:58 | 60.30 | 5km |
| 21 Jan | Bedgebury Pinetum parkrun | 27:59 | 62.42 | 5km |
| 15 Jan | ESSCCL Ashdown Forest | 52:14 | 55.16 | 5mi |
| 7 Jan | Bedgebury Pinetum parkrun | 32:54 | 53.09 | 5km |
| 1 Jan | Lamberhurst New Year's Day 10K | 55:09 | 65.54 | 10km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Bedgebury Pinetum parkrun | 28:00 | 62.38 | 5km |
| 24 Dec | Bedgebury Pinetum parkrun | 27:05 | 64.49 | 5km |
| 18 Dec | ESSCCL New Place, Framfield | 44:57 | 64.10 | 5mi |
| 17 Dec | Bedgebury Pinetum parkrun | 32:40 | 53.47 | 5km |
| 11 Dec | Waddies Mince Pie handicap PB | 40:22 | 62.81 | 4.4mi |
| 10 Dec | Bedgebury Pinetum parkrun | 33:16 | 52.51 | 5km |
| 27 Nov | Crowborough 10K | 55:47 | 64.80 | 10km |
| 26 Nov | Bedgebury Pinetum parkrun | 34:43 | 50.31 | 5km |
| 19 Nov | Bedgebury Pinetum parkrun | 27:43 | 63.02 | 5km |
| 13 Nov | The 10K MoRun Cardiff | 53:52 | 67.11 | 10km |
| 12 Nov | Grangemoor parkrun | 25:52 | 67.53 | 5km |
| 5 Nov | Bedgebury Pinetun parkrun | 32:31 | 53.72 | 5km |
| 29 Oct | Bedgebury Pinetum parkrun | 27:36 | 63.29 | 5km |
| 22 Oct | Bedgebury Pinetum parkrun | 27:34 | 63.36 | 5km |
| 16 Oct | 1066 Way to Battle SB | 3:03:08 | 57.27 | 17mi |
| 2 Oct | Cardiff Half Marathon | 1:58:12 | 66.70 | 13.1mi |
| 1 Oct | Grangemoor parkrun | 25:45 | 67.83 | 5km |
| 25 Sep | Barns Green Half Marathon | 2:11:17 | 60.06 | 13.1mi |
| 24 Sep | Royal Tunbridge Wells parkrun | 27:25 | 63.71 | 5km |
| 18 Sep | Hove Prom 10K | 53:51 | 67.13 | 10km |
| 11 Sep | Hellingly 10K | 55:29 | 65.15 | 10km |
| 10 Sep | Bedgebury Pinetum parkrun | 28:13 | 61.90 | 5km |
| 4 Sep | The BBB 10K | 54:20 | 66.53 | 10km |
| 3 Sep | Seaford 30th Anniversary 5K | 26:16 | 66.50 | 5km |
| 28 Aug | Will Page 10K | 55:57 | 64.61 | 10km |
| 27 Aug | Bedgebury Pinetum parkrun | 28:06 | 62.16 | 5km |
| 20 Aug | Bedgebury Pinetum parkrun | 27:28 | 63.59 | 5km |
| 13 Aug | grangemoor parkrun | 25:49 | 67.66 | 5km |
| 6 Aug | Bedgebury Pinetum parkrun | 27:33 | 63.40 | 5km |
| 30 Jul | Bedgebury Pinetum parkrun | 27:39 | 63.17 | 5km |
| 23 Jul | Bedgebury Pinetum parkrun | 27:49 | 62.79 | 5km |
| 15 Jul | Cranbrook 10K | 56:38 | 63.83 | 10km |
| 9 Jul | Hastings parkrun | 26:13 | 66.63 | 5km |
| 26 Jun | Heathfield Midsummer 10k | 54:49 | 65.94 | 10km |
| 29 May | Rye 10 Mile SB | 1:29:05 | 66.74 | 10mi |
| 28 May | Bedgebury Pinetum parkrun | 26:41 | 65.46 | 5km |
| 21 May | Royal Tunbridge Wells parkrun SB | 25:21 | 68.90 | 5km |
| 15 May | Horsham 10K | 53:13 | 67.20 | 10km |
| 14 May | Bedgebury Pinetum parkrun | 28:26 | 60.76 | 5km |
| 8 May | Hastings 5 SB | 42:26 | 67.16 | 5mi |
| 7 May | Bedgebury Pinetum parkrun | 28:38 | 60.34 | 5km |
| 1 May | Haywards Heath 10 Mile | 1:30:40 | 64.90 | 10mi |
| 30 Apr | Bedgebury Pinetum parkrun | 27:16 | 63.36 | 5km |
| 24 Apr | London Marathon SB | 4:11:57 | 65.21 | 26.2mi |
| 17 Apr | Goudhurst 10k | 54:22 | 65.78 | 10km |
| 16 Apr | Bedgebury Pinetum parkrun | 28:06 | 61.48 | 5km |
| 26 Mar | IAAF World Half Marathon Championships SB | 1:56:22 | 67.05 | 13.1mi |
| 20 Mar | Hastings Half Marathon | 1:59:59 | 65.03 | 13.1mi |
| 19 Mar | Bedgebury parkrun | 50:22 | 34.30 | 5km |
| 13 Mar | Lydd 20 Mile SB | 3:00:52 | 67.51 | 20mi |
| 6 Mar | Eastbourne Half | 1:57:19 | 66.50 | 13.1mi |
| 21 Feb | ESSCCL Pett Wood XC | 47:51 | 59.56 | 5mi |
| 20 Feb | Hastings parkrun | 26:23 | 65.48 | 5km |
| 13 Feb | Royal Tunbridge Wells parkrun | 30:06 | 57.40 | 5km |
| 6 Feb | Hastings parkrun | 27:13 | 63.48 | 5km |
| 31 Jan | East Sussex Sunday Cross Country League: Firle | 54:50 | 50.94 | 4.9mi |
| 30 Jan | hastings parkrun | 31:05 | 55.58 | 5km |
| 17 Jan | ESSCCL Ashdown Forest | 48:03 | 59.31 | 5mi |
| 16 Jan | Hastings parkrun | 53:22 | 32.37 | 5km |
| 9 Jan | Royal Tunbridge Wells parkrun | 28:31 | 60.58 | 5km |
| 1 Jan | Lamberhurst New year's Day 10K SB | 52:58 | 67.52 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Grange Moor, Cardiff Parkrun | 25:32 | 67.66 | 5km |
| 20 Dec | Wadhurst Runners Mince Pie Handicap | 40:50 | 69.80 | 5mi |
| 19 Dec | Christmas pudding dash | 47:12 | 60.38 | 5mi |
| 5 Dec | Hastings parkrun | 26:37 | 64.91 | 5km |
| 29 Nov | Crowborough 10K | 55:55 | 63.95 | 10km |
| 15 Nov | The 10k Mo Run Bute Park Cardiff | 51:25 | 69.55 | 10km |
| 14 Nov | Barry Island Parkrun | 25:47 | 67.01 | 5km |
| 7 Nov | Poppy 5k | 25:50 | 66.88 | 5km |
| 31 Oct | Cardiff Blackweir Parkrun | 25:01 | 69.06 | 5km |
| 24 Oct | Hastings parkrun | 48:12 | 35.84 | 5km |
| 18 Oct | ESSCCL Warren Hill | 41:20 | 68.95 | 5mi |
| 17 Oct | Hastings parkrun SB | 24:56 | 69.29 | 5km |
| 7 Oct | RAF Henlow 10 SB | 1:25:20 | 68.95 | 10mi |
| 4 Oct | Cardiff Half Marathon | 1:53:20 | 68.84 | 13.1mi |
| 27 Sep | Barns Green Half Marathon | 1:55:35 | 67.50 | 13.1mi |
| 26 Sep | Hastings parkrun | 25:36 | 67.49 | 5km |
| 20 Sep | Hove Prom 10K | 51:53 | 68.92 | 10km |
| 19 Sep | Park Run Hastings | 25:20 | 68.20 | 5km |
| 13 Sep | Hellingly 10k | 52:43 | 67.84 | 10km |
| 12 Sep | Park Run Hastings | 26:28 | 65.28 | 5km |
| 6 Sep | BBB10K | 53:50 | 66.43 | 10km |
| 31 Aug | Will Page Newick 10K | 58:02 | 61.62 | 10km |
| 2 Aug | Mid Kent 5 Miler SB | 40:30 | 70.37 | 5mi |
| 15 Jul | Brighton Phoenix 10k SB | 49:04 | 72.88 | 10km |
| 21 Jun | Heathfield Midsummer 10k | 52:18 | 68.38 | 10km |
| 24 May | Rye 10 Mile | 1:25:27 | 68.86 | 10mi |
| 3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 | 1:27:01 | 66.93 | 10mi |
| 26 Apr | London Marathon | 3:58:35 | 68.16 | 26.2mi |
| 12 Apr | Paris Marathon SB | 3:57:48 | 68.38 | 26.2mi |
| 29 Mar | Paddock Wood Half Marathon | 1:51:46 | 69.09 | 13.1mi |
| 22 Mar | Hastings Half Marathon SB | 1:50:30 | 69.88 | 13.1mi |
| 8 Mar | Lydd 20 SB | 3:00:15 | 67.05 | 20mi |
| 22 Feb | Brighton Half Marathon | 1:59:45 | 64.48 | 13.1mi |
| 8 Feb | Chichester Priory 10k | 50:33 | 70.03 | 10km |
| 2014 | Result | WAVA | Distance | |
| 21 Dec | Wadhurst Runners Mince Pie handicap | 50:30 | 55.88 | 5mi |
| 30 Nov | Crowborough 10K | 54:49 | 64.58 | 10km |
| 16 Nov | The 10k MoRun Bute Park Cardiff | 52:00 | 68.08 | 10km |
| 2 Nov | Whitbread Hollow ESSCCL XC | 46:24 | 60.81 | 5mi |
| 25 Oct | Beachy Head Marathon | 4:50:14 | 56.03 | 26.2mi |
| 5 Oct | Cardiff Half Marathon | 2:22:35 | 54.16 | 13.1mi |
| 28 Sep | Barns Green Half Marathon | 1:58:19 | 65.26 | 13.1mi |
| 21 Sep | Hove Prom 10k | 52:50 | 67.00 | 10km |
| 14 Sep | Hellingly10k | 52:24 | 67.56 | 10km |
| 24 Aug | Newick Will Page 10k Road Race | 52:04 | 67.99 | 10km |
| 30 Jul | Bexhill 5k SB | 24:52 | 68.77 | 5km |
| 16 Jul | Brighton Phoenix 10k | 50:39 | 69.89 | 10km |
| 22 Jun | Heathfield Midsummer 10k | 53:39 | 65.98 | 10km |
| 15 Jun | Staplehurst 10k | 50:23 | 70.26 | 10km |
| 1 Jun | Worthing 10K SB | 49:03 | 72.17 | 10km |
| 18 May | Horsham 10k | 50:35 | 69.30 | 10km |
| 11 May | Hastings 5 SB | 39:25 | 70.91 | 5mi |
| 4 May | Mid Sussex Haywards Heath 10 mile SB | 1:22:47 | 69.65 | 10mi |
| 13 Apr | London Marathon SB | 3:55:24 | 68.37 | 26.2mi |
| 30 Mar | Paddock Wood Half Marathon | 1:47:24 | 71.16 | 13.1mi |
| 23 Mar | Hastings Half Marathon SB | 1:46:13 | 71.95 | 13.1mi |
| 9 Mar | Worthing 20 SB | 2:49:25 | 70.60 | 20mi |
| 2 Mar | Eastbourne 1/2 | 1:50:32 | 69.14 | 13.1mi |
| 23 Feb | ESSCCL Round 5 Blackstock Farm | 47:01 | 59.45 | 5mi |
| 9 Feb | Chichester Priory 10k | 49:11 | 71.28 | 10km |
| 2013 | Result | WAVA | Distance | |
| 22 Dec | Wadhurst Runners Mince Pie Handicap | 43:01 | 64.98 | 5mi |
| 22 Dec | ESSCCL New Place, Framfield | 47:03 | 59.41 | 5mi |
| 21 Dec | Christmas pudding dash | 42:53 | 65.18 | 5mi |
| 8 Dec | The Mince Pie Ten Mile | 1:30:12 | 63.92 | 10mi |
| 1 Dec | Crowborough 10K | 52:31 | 66.75 | 10km |
| 17 Nov | Brighton 10k | 49:16 | 71.16 | 10km |
| 10 Nov | ESSCCL Firle XC | 48:33 | 57.57 | 5mi |
| 26 Oct | Beachy Head Marathon | 4:42:07 | 57.05 | 26.2mi |
| 13 Oct | Whitbread Hollow ESSCCL | 44:28 | 62.86 | 5mi |
| 6 Oct | Bournemouth Marathon | 4:23:29 | 61.09 | 26.2mi |
| 5 Oct | Bournemouth Speed of Light 5k | 27:40 | 61.25 | 5km |
| 29 Sep | Barns Green Half Marathon | 1:52:07 | 68.17 | 13.1mi |
| 22 Sep | Tonbridge Half Marathon | 1:53:10 | 67.54 | 13.1mi |
| 15 Sep | Hove Prom 10k | 52:12 | 67.16 | 10km |
| 8 Sep | The John Folds hellingly 10K | 51:53 | 67.57 | 10km |
| 1 Aug | Bexhill 5K Series SB | 24:55 | 68.01 | 5km |
| 17 Jul | Brighton Phoenix 10k | 53:50 | 65.12 | 10km |
| 14 Jul | Wadhurst Runners Summer Handicap | 41:49 | 66.84 | 5mi |
| 23 Jun | Heathfield Midsummer 10k | 55:30 | 63.17 | 10km |
| 18 Jun | Peasmarsh-ish Midsummer-ish Hash-ish SB | 35:31 | 67.68 | 4.3mi |
| 16 Jun | Staplehurst 10K | 49:38 | 70.63 | 10km |
| 5 Jun | Worthing 10K | 48:52 | 71.74 | 10km |
| 26 May | Rye 10 | 1:23:21 | 69.18 | 10mi |
| 19 May | Horsham Joggers & Horsham Lions 10K | 49:53 | 70.28 | 10km |
| 12 May | Hastings 5 SB | 38:45 | 71.45 | 5mi |
| 5 May | Sussex Living Haywards Heath 10 Mile SB | 1:23:06 | 68.69 | 10mi |
| 21 Apr | London Marathon | 3:54:02 | 68.08 | 26.2mi |
| 7 Apr | Paris Marathon SB | 3:53:09 | 68.34 | 26.2mi |
| 24 Mar | Hastings Half Marathon SB | 1:47:30 | 70.38 | 13.1mi |
| 10 Mar | Worthing 20 SB | 2:47:28 | 70.71 | 20mi |
| 3 Mar | Eastbourne Half Marathon | 1:49:55 | 68.83 | 13.1mi |
| 24 Feb | Tunbridge Wells Half Marathon | 1:50:32 | 68.45 | 13.1mi |
| 10 Feb | Ashdown Forest ESSCCL | 46:25 | 59.65 | 5mi |
| 3 Feb | Chichester Priory 10k SB | 48:10 | 72.07 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Firle ESSCCL | 48:52 | 56.66 | 5mi |
| 20 Dec | Wadhurst Runners Mince Pie handicap | 41:25 | 66.85 | 5mi |
| 15 Dec | Ashburnham Christmas Pudding Dash | 38:45 | 71.45 | 5mi |
| 2 Dec | Crowborough 10K | 51:46 | 67.06 | 10km |
| 18 Nov | Brighton 10k SB | 48:00 | 72.32 | 10km |
| 11 Nov | Warren Hill ESSCCL | 40:18 | 68.70 | 5mi |
| 27 Oct | Beachy Head Marathon | 4:37:04 | 57.50 | 26.2mi |
| 17 Oct | RAF Henlow 10 SB | 1:22:24 | 69.28 | 10mi |
| 14 Oct | Cardiff Half Marathon | 1:47:34 | 70.33 | 13.1mi |
| 7 Oct | MBNA Chester Marathon | 3:57:23 | 67.12 | 26.2mi |
| 30 Sep | Barns Green Half Marathon | 1:46:54 | 70.77 | 13.1mi |
| 23 Sep | Beckley | 51:01 | 68.05 | 10km |
| 9 Sep | Hellingly 10k | 50:59 | 68.09 | 10km |
| 1 Sep | Charing 10K | 49:47 | 69.73 | 10km |
| 26 Aug | Will Page Newick 10K | 50:05 | 69.31 | 10km |
| 17 Aug | Rye Summer Classic Series | 23:54 | 70.29 | 5km |
| 25 Jul | Bexhill 5K SB | 23:44 | 70.78 | 5km |
| 18 Jul | Brighton Phoenix 10k | 50:47 | 68.36 | 10km |
| 15 Jul | Wadhurst Runners Summer Handicap | 46:36 | 59.41 | 5mi |
| 24 Jun | Midsummer 10K | 50:33 | 68.67 | 10km |
| 21 Jun | Peasmarsh Mid-Summer Hash-ish PB | 33:22 | 71.69 | 4.32mi |
| 6 Jun | Worthing 10k | 49:36 | 69.99 | 10km |
| 1 Jun | Littlestone Lifeboat 10k Promenade Dash | 48:38 | 71.38 | 10km |
| 27 May | The Rye 10 | 1:25:43 | 66.60 | 10mi |
| 13 May | Hastings Runners 5 | 38:25 | 71.40 | 5mi |
| 6 May | Sussex Living Haywards Heath10m Race | 1:27:59 | 64.24 | 10mi |
| 29 Apr | The 2nd Goudhurst 10k | 49:15 | 69.81 | 10km |
| 22 Apr | London Marathon | 3:48:47 | 68.95 | 26.2mi |
| 15 Apr | Brighton Marathon SB | 3:44:12 | 70.36 | 26.2mi |
| 1 Apr | The Sussex Marathon | 4:01:22 | 65.36 | 26.2mi |
| 25 Mar | Hastings Half Marathon SB | 1:44:27 | 71.72 | 13.1mi |
| 18 Mar | Worthing 20M Road Race SB | 2:42:47 | 72.02 | 20mi |
| 11 Mar | Lydd Half-Marathon | 1:44:37 | 71.60 | 13.1mi |
| 4 Mar | Eastbourne Half Marathon | 1:50:20 | 67.89 | 13.1mi |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon | 1:46:21 | 70.44 | 13.1mi |
| 19 Feb | The 3rd Isle of Oxney Hot Soup 5 mile dash SB | 38:22 | 71.49 | 5mi |
| 29 Jan | Ashdown Forest ESSCCL | 42:26 | 64.64 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 20 Dec | Wadhurst Runners Mince Pie Handicap | 38:05 | 72.03 | 5mi |
| 18 Dec | Firle ESSCCL 5 Mile XC | 45:47 | 59.91 | 5mi |
| 17 Dec | The 6th Christmas Pudding Dash SB | 38:01 | 72.15 | 5mi |
| 20 Nov | Brighton 10k | 48:16 | 71.23 | 10km |
| 13 Nov | Warren Hill ESSCCL | 39:50 | 68.86 | 5mi |
| 6 Nov | Crowborough 10K | 50:30 | 68.08 | 10km |
| 30 Oct | Barns Green Half Marathon | 1:46:48 | 70.14 | 13.1mi |
| 22 Oct | Beachy Head Marathon | 4:27:50 | 58.90 | 26.2mi |
| 19 Oct | RAF Henlow 10 SB | 1:19:22 | 71.21 | 10mi |
| 16 Oct | Cardiff Half Marathon | 1:44:57 | 71.37 | 13.1mi |
| 2 Oct | Lewes Downland 10 | 1:33:22 | 60.53 | 10mi |
| 18 Sep | Hove Prom | 48:42 | 70.60 | 10km |
| 28 Aug | Newick Will Page | 50:22 | 68.26 | 10km |
| 21 Aug | Seaford Marathon | 5:15:27 | 50.01 | 26.2mi |
| 27 Jul | Bexhill 5k SB | 22:58 | 72.51 | 5km |
| 20 Jul | Brighton Phoenix 10K | 48:22 | 71.08 | 10km |
| 15 Jul | Rye Summer Classic Series 10k SB | 47:48 | 71.92 | 10km |
| 26 Jun | Heathfield Midsummer 10k | 51:00 | 67.41 | 10km |
| 23 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 34:06 | 69.18 | 4.3mi |
| 8 Jun | Worthing 10k | 50:53 | 67.57 | 10km |
| 6 Jun | Cork City Marathon SB | 3:45:24 | 69.99 | 26.2mi |
| 15 May | Hastings 5 Mile | 38:20 | 70.90 | 5mi |
| 8 May | Horsham 10k | 49:19 | 69.05 | 10km |
| 10 Apr | Brighton Marathon | 3:51:54 | 67.35 | 26.2mi |
| 27 Mar | Worthing 20 SB | 2:40:16 | 72.43 | 20mi |
| 20 Mar | Hastings Half Marathon SB | 1:44:03 | 71.28 | 13.1mi |
| 13 Mar | ESSCCL Cross in Hand | 48:36 | 55.92 | 5mi |
| 6 Mar | Eastbourne Half Marathon | 1:47:40 | 68.88 | 13.1mi |
| 27 Feb | Tunbridge Wells Half Marathon | 1:47:07 | 69.24 | 13.1mi |
| 20 Feb | Brighton Half Marathon | 1:44:38 | 70.88 | 13.1mi |
| 6 Feb | Chichester Priory 10k | 48:40 | 69.97 | 10km |
| 30 Jan | ESSCCL Abbots Wood | 46:05 | 58.98 | 5mi |
| 23 Jan | ESSCCL Ashdown Forest | 42:00 | 64.71 | 5mi |
| 2 Jan | ESSCCL Pett Levels | 42:25 | 64.07 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 28 Dec | Ashburnham Christmas Pudding | 38:25 | 70.75 | 5mi |
| 20 Dec | Wadhurst Runners Mince Pie Handicap SB | 37:37 | 72.25 | 5mi |
| 21 Nov | Brighton 10k | 47:47 | 71.26 | 10km |
| 7 Nov | ESSCCL Warren Hill | 39:21 | 69.07 | 5mi |
| 29 Oct | Himalaya 100 - Stage 5 SB | 3:19:00 | 49.58 | 17mi |
| 28 Oct | Himalaya 100 - Stage 4 SB | 2:19:00 | 52.95 | 13mi |
| 27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:25:00 | 35.37 | 26.4mi |
| 26 Oct | Himalaya 100 - Stage 2 | 4:24:00 | 43.97 | 20mi |
| 25 Oct | Himalaya 100 - Stage 1 PB | 6:50:00 | 34.90 | 24mi |
| 17 Oct | Cardiff Half Marathon PB | 1:43:05 | 71.29 | 12.98mi |
| 3 Oct | Lewes 5 &10 Downland SB | 1:26:42 | 64.55 | 10mi |
| 26 Sep | Battle of Bexhil (Race 3 - 10K) | 48:40 | 69.97 | 10km |
| 19 Sep | Hove Prom 10K | 49:03 | 69.42 | 10km |
| 18 Sep | Bewl Barrel Race | 2:25:59 | 50.42 | 13mi |
| 12 Sep | The Somme Marathon | 3:48:48 | 68.26 | 26.2mi |
| 4 Sep | The Charing 10K | 48:47 | 69.80 | 10km |
| 29 Aug | Newick Will Page 10K | 48:48 | 69.78 | 10km |
| 22 Aug | Seaford Marathon | 4:28:22 | 58.20 | 26.2mi |
| 18 Aug | Hastings Relays PB | 18:15 | 72.80 | 2.5mi |
| 13 Aug | Rye Summer Classic Series SB | 22:16 | 74.16 | 5km |
| 28 Jul | Battle of Bexhill (Race 2, 5k) | 22:34 | 73.17 | 5km |
| 16 Jul | Rye Summer Classic Series | 47:20 | 71.94 | 10km |
| 27 Jun | Midsummer 10K | 53:11 | 64.03 | 10km |
| 24 Jun | Peasmarsh Midsummer-ish Hash-ish PB | 32:27 | 72.03 | 4.3mi |
| 9 Jun | Worthing 10K SB | 45:47 | 74.37 | 10km |
| 23 May | Edinburgh Marathon | 3:44:34 | 69.55 | 26.2mi |
| 16 May | Hastings Runners 5 | 38:19 | 70.28 | 5mi |
| 25 Apr | London Marathon | 3:49:39 | 67.34 | 26.2mi |
| 20 Apr | 50in50 Marathon | 4:36:19 | 55.97 | 26.2mi |
| 18 Apr | Brighton Marathon SB | 3:41:29 | 69.83 | 26.2mi |
| 28 Mar | Worthing 20 SB | 2:50:02 | 67.60 | 20mi |
| 21 Mar | Hastings Half Marathon | 1:48:12 | 67.87 | 13.1mi |
| 14 Mar | Lydd Half-Marathon | 1:45:27 | 69.64 | 13.1mi |
| 7 Mar | Eastbourne Half Marathon | 1:48:55 | 67.43 | 13.1mi |
| 28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:48:53 | 67.45 | 13.1mi |
| 21 Feb | Sussex Beacon Half Marathon SB | 1:44:15 | 70.44 | 13.1mi |
| 7 Feb | Ashford & District 10K | 47:39 | 70.78 | 10km |
| 24 Jan | ESCCL - Ashdown Forest | 45:32 | 59.15 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Wadhurst Runners Mince Pie Handicap | 40:49 | 65.98 | 5mi |
| 19 Dec | Christmas Pudding Dash SB | 35:25 | 76.04 | 5mi |
| 13 Dec | Warren Hill ESXCL- 2 | 38:55 | 69.20 | 5mi |
| 6 Dec | Mince Pie Ten Mile | 1:27:55 | 63.05 | 10mi |
| 29 Nov | Crowborough 10K | 49:44 | 67.82 | 10km |
| 22 Nov | ESXCL - Whitbread Hollow | 45:15 | 59.52 | 5mi |
| 15 Nov | Brighton 10k | 48:13 | 69.95 | 10km |
| 14 Nov | Bewl Barrel Race SB | 2:51:00 | 49.18 | 15mi |
| 8 Nov | Poppy Half Marathon | 1:40:10 | 73.32 | 13.1mi |
| 1 Nov | Barns Green Half Marathon | 1:46:42 | 68.83 | 13.1mi |
| 25 Oct | Beckley 10K | 50:58 | 66.18 | 10km |
| 24 Oct | Beachy Head Marathon | 4:20:48 | 59.30 | 26.2mi |
| 21 Oct | RAF Henlow 10 SB | 1:18:36 | 70.52 | 10mi |
| 18 Oct | Cardiff Half Marathon SB | 1:39:37 | 73.72 | 13.1mi |
| 4 Oct | Lewes Downland 10 | 1:25:04 | 65.16 | 10mi |
| 27 Sep | Bexhill Runners Series | 48:56 | 68.93 | 10km |
| 13 Sep | The Somme Poppy Marathon | 3:44:16 | 68.96 | 26.2mi |
| 30 Aug | Newick Will Page 10K | 47:02 | 71.71 | 10km |
| 14 Aug | Rye Summer Classic Series SB | 22:31 | 72.71 | 5km |
| 29 Jul | Bexhill Runners Series | 24:23 | 67.15 | 5km |
| 13 Jul | Wadhurst Runners Summer Handicap | 38:38 | 69.71 | 5mi |
| 28 Jun | Heathfield 10k | 48:04 | 70.17 | 10km |
| 18 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 33:24 | 69.34 | 4.3mi |
| 14 Jun | North Downs Run SB | 3:03:00 | 58.54 | 30km |
| 10 Jun | Worthing 10k | 47:17 | 71.33 | 10km |
| 27 May | Bexhill Runner Series | 23:55 | 68.46 | 5km |
| 26 May | Tillingham Valley Rockabilly Classic 5 | 39:30 | 68.18 | 5mi |
| 10 May | Horsham 10K | 48:45 | 68.55 | 10km |
| 19 Apr | Hastings Runners 5 | 38:57 | 68.51 | 5mi |
| 5 Apr | Paris Marathon SB | 3:38:04 | 70.23 | 26.2mi |
| 15 Mar | Hastings Half Marathon | 1:44:00 | 69.93 | 13.1mi |
| 8 Mar | Lydd Half-Marathon | 1:43:46 | 70.08 | 13.1mi |
| 1 Mar | Eastbourne Half Marathon | 1:44:45 | 69.43 | 13.1mi |
| 22 Feb | Sussex Beacon Half Marathon | 1:43:43 | 70.12 | 13.1mi |
| 8 Feb | Ashford and District 10k SB | 46:22 | 72.07 | 10km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Warren Hill ESSCCL XC | 39:11 | 68.10 | 5mi |
| 20 Dec | Wadhurst Runners Mince Pie Handicap | 38:09 | 69.95 | 5mi |
| 20 Dec | Christmas Pudding 5 Mile Dash | 40:23 | 66.08 | 5mi |
| 14 Dec | Hastings 100th Anniversary Marathon | 3:50:28 | 66.45 | 26.2mi |
| 30 Nov | Crowborough 10k | 49:31 | 67.49 | 10km |
| 16 Nov | Brighton 10k SB | 46:04 | 72.54 | 10km |
| 12 Nov | RAF Henlow 10 SB | 1:17:11 | 71.13 | 10mi |
| 9 Nov | Bexhill Half Marathon | 1:45:28 | 68.96 | 13.1mi |
| 2 Nov | Barns Green Half Marathon | 1:42:28 | 70.97 | 13.1mi |
| 19 Oct | Cardiff Half Marathon | 1:42:54 | 70.68 | 13.1mi |
| 5 Oct | Lewes Downland 10 | 1:31:02 | 60.30 | 10mi |
| 28 Sep | Bexhill 10k | 48:23 | 69.07 | 10km |
| 14 Sep | Hellingly 10K | 48:02 | 69.57 | 10km |
| 12 Sep | Rye Classic Summer Series 5K | 23:00 | 70.59 | 5km |
| 24 Aug | Newick Will Page 10K | 48:28 | 68.95 | 10km |
| 22 Aug | Rye Classic Summer Series 5K SB | 22:50 | 71.10 | 5km |
| 30 Jul | Battle of Bexhill 5km - Race 2 | 23:39 | 68.65 | 5km |
| 18 Jul | Rye Summer Series 10K | 48:16 | 69.23 | 10km |
| 14 Jul | Wadhurst Runners Summer Handicap | 38:52 | 68.66 | 5mi |
| 21 Jun | Midnight Sun Marathon SB | 3:38:49 | 69.99 | 26.2mi |
| 19 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 33:52 | 67.76 | 4.3mi |
| 4 Jun | Worthing 10k | 46:09 | 72.41 | 10km |
| 1 Jun | NPS Lions Club Seaford Half Marathon | 1:59:06 | 61.06 | 13.1mi |
| 28 May | Battle of Bexhill 5k | 23:24 | 69.38 | 5km |
| 11 May | Horsham 10K | 48:17 | 68.57 | 10km |
| 27 Apr | Hastings 5 Mile SB | 37:30 | 70.52 | 5mi |
| 6 Apr | Paris Marathon | 3:38:58 | 69.27 | 26.2mi |
| 30 Mar | Paddock Wood Half Marathon | 1:41:39 | 70.86 | 13.1mi |
| 16 Mar | Hastings Half Marathon | 1:43:45 | 69.42 | 13.1mi |
| 9 Mar | Lydd Half-Marathon | 1:46:42 | 67.50 | 13.1mi |
| 2 Mar | Eastbourne Half Marathon | 1:46:28 | 67.65 | 13.1mi |
| 24 Feb | The Children's Mutual 1/2 Marathon | 1:44:11 | 69.13 | 13.1mi |
| 17 Feb | Sussex Beacon Half Marathon SB | 1:40:22 | 71.76 | 13.1mi |
| 10 Feb | Cross in Hand ESCCL XC SB | 47:04 | 59.90 | 5.33mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Warren Hill ESCCL XC | 37:58 | 69.66 | 5mi |
| 22 Dec | Christmas Pudding Dash 5 Mile | 39:44 | 66.56 | 5mi |
| 20 Dec | Wadhurst Runners Mince Pie Handicap | 36:35 | 72.29 | 5mi |
| 16 Dec | Ashdown Forest ESCCL XC | 43:41 | 60.54 | 5mi |
| 9 Dec | The Mince Pie Ten Mile | 1:26:28 | 62.88 | 10mi |
| 2 Dec | Crowborough 10k | 51:05 | 64.81 | 10km |
| 18 Nov | Brighton 10k | 46:26 | 71.30 | 10km |
| 14 Nov | RAF Henlow 10 SB | 1:16:36 | 70.99 | 10mi |
| 11 Nov | Phoenix races (Mens') SB | 34:36 | 69.34 | 7.3km |
| 4 Nov | Whitbread Hollow ESCCL XC, Easbourne | 40:46 | 64.87 | 5mi |
| 28 Oct | Barns Green 1/2 Marathon | 1:45:04 | 68.55 | 13.1mi |
| 14 Oct | Beckley 10K | 48:37 | 68.10 | 10km |
| 7 Oct | Lewes Downland 10 | 1:24:20 | 64.48 | 10mi |
| 30 Sep | Bexhill Seafront 10K SB | 45:17 | 73.11 | 10km |
| 14 Sep | Rye Summer Classic Series | 23:16 | 69.20 | 5km |
| 9 Sep | Hellingly 10K | 48:19 | 68.52 | 10km |
| 26 Aug | Newick Will Page 10k | 48:36 | 68.12 | 10km |
| 24 Aug | Rye Summer Classic Series SB | 22:53 | 70.36 | 5km |
| 13 Jul | Rye Summer Classic Series | 46:36 | 71.04 | 10km |
| 24 Jun | Heathfield Mid Summer 10K | 47:55 | 69.09 | 10km |
| 21 Jun | Peasmarsh Midsummer-ish Hash-ish SB | 32:40 | 69.62 | 4.3mi |
| 10 Jun | North Downs Run PB | 2:53:12 | 60.66 | 30km |
| 6 Jun | Worthing 10K | 46:30 | 71.20 | 10km |
| 3 Jun | Seaford Half Marathon | 1:56:38 | 61.75 | 13.1mi |
| 30 May | Three Little Pigs Bexhill Runners 5k race 1 | 23:35 | 68.27 | 5km |
| 20 May | Horsham 10k | 46:17 | 71.53 | 10km |
| 13 May | Hailsham Town 10 Mile | 1:16:59 | 69.97 | 10mi |
| 6 May | Harrietsham Bluebell 8.5 Mile PB | 1:16:27 | 59.78 | 8.5mi |
| 29 Apr | Hastings 5 Mile SB | 36:22 | 72.08 | 5mi |
| 22 Apr | London Marathon SB | 3:36:17 | 69.47 | 26.2mi |
| 1 Apr | Worthing 20 SB | 2:34:50 | 72.12 | 20mi |
| 11 Mar | Hastings Half Marathon | 1:39:47 | 71.50 | 13.1mi |
| 18 Feb | Sussex Beacon Half Marathon SB | 1:39:44 | 71.54 | 13.1mi |
| 11 Feb | Cross in Hand XC PB | 45:02 | 62.05 | 5.33mi |
| 4 Feb | Chichester Priory 10K | 45:45 | 71.70 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Dec | Christmas Pudding Dash SB | 36:18 | 72.21 | 5mi |
| 3 Dec | Crowborough 10k | 50:47 | 64.59 | 10km |
| 26 Nov | Whitbread Hollow XC, Eastbourne | 42:38 | 61.48 | 5mi |
| 19 Nov | Brighton Reebok 10K SB | 45:46 | 71.67 | 10km |
| 12 Nov | Phoenix races SB | 33:53 | 70.18 | 7.3km |
| 5 Nov | St Hilaire - Cottes, France 5K | 22:55 | 69.68 | 5km |
| 5 Nov | St Hilaire - Cottes, France 10K | 48:45 | 67.28 | 10km |
| 8 Oct | Quest 10k (Ashford) | 49:05 | 66.83 | 10km |
| 1 Oct | Lewes Downland 10 | 1:33:39 | 57.52 | 10mi |
| 23 Sep | Bexhill 10K | 49:51 | 65.80 | 10km |
| 16 Sep | Eridge Park 10 Trail Challenge | 2:15:33 | 39.74 | 10mi |
| 15 Sep | Rye Summer Classic Series 10K | 50:30 | 64.95 | 10km |
| 10 Sep | John Faulds Hellingly 10K | 48:52 | 67.12 | 10km |
| 30 Aug | Bexhill 5K | 23:59 | 66.58 | 5km |
| 27 Aug | Newick Will Page 10K | 48:04 | 68.24 | 10km |
| 18 Aug | Rye Summer Classic Series 5K | 23:34 | 67.76 | 5km |
| 26 Jul | Bexhill 5K | 22:37 | 70.60 | 5km |
| 14 Jul | Rye Summer Classic Series 5K | 23:08 | 69.02 | 5km |
| 25 Jun | Heathfield Mid Summer 10K | 49:38 | 66.09 | 10km |
| 18 Jun | Seaford 10K | 48:06 | 68.19 | 10km |
| 4 Jun | NPS Lions Seaford Half Marathon | 1:54:58 | 62.06 | 13.1mi |
| 31 May | Bexhill 5K PB | 22:03 | 72.42 | 5km |
| 21 May | Horsham 10K | 47:57 | 68.41 | 10km |
| 14 May | Hailsham Town 10 Mile | 1:15:23 | 70.79 | 10mi |
| 7 May | Keith Chandler Hastings 5 Mile | 37:06 | 70.03 | 5mi |
| 23 Apr | London Marathon SB | 3:32:10 | 70.15 | 26.2mi |
| 2 Apr | Worthing 20 SB | 2:34:33 | 71.57 | 20mi |
| 12 Mar | Hastings Half Marathon SB | 1:41:30 | 69.63 | 13.1mi |
| 5 Mar | Osted to Brugge 10 MIle SB | 1:13:29 | 72.62 | 10mi |
| 26 Feb | Tunbridge Wells Half Marathon | 1:44:28 | 67.65 | 13.1mi |
| 19 Feb | Sussex Beacon Half Marathon | 1:46:28 | 66.38 | 13.1mi |
| 12 Feb | Cross in Hand ESCCL XC SB | 48:45 | 56.81 | 5.33mi |
| 5 Feb | Chichester Priory 10k | 46:01 | 70.63 | 10km |
| 22 Jan | Whitbread Hollow, Eastbourne 5 Mile XC | 41:24 | 62.75 | 5mi |
| 2005 | Result | WAVA | Distance | |
| 20 Dec | Wadhurst Runners Mince Pie Handicap | 37:15 | 69.74 | 5mi |
| 4 Dec | Crowborough 10k | 51:01 | 63.71 | 10km |
| 13 Nov | Phoenix Races PB | 32:59 | 71.46 | 7.3km |
| 6 Nov | Ashdown Forest ESCCL XC | 44:05 | 58.93 | 5mi |
| 30 Oct | Barns Green Half Marathon | 1:45:10 | 67.20 | 13.1mi |
| 22 Oct | Abbot's Wood ESCCL XC | 44:13 | 58.75 | 5mi |
| 16 Oct | Beckley 10K | 47:49 | 67.97 | 10km |
| 2 Oct | Lewes Downland 10 | 1:25:15 | 62.60 | 10mi |
| 25 Sep | Bexhill 10K | 47:59 | 67.74 | 10km |
| 18 Sep | Hove 5 Mile SB | 36:41 | 70.82 | 5mi |
| 11 Sep | Hellingly 10K | 48:16 | 67.34 | 10km |
| 27 Aug | Newick Will Page 10K | 48:52 | 66.51 | 10km |
| 27 Jul | Bexhill 5K SB | 23:20 | 67.87 | 5km |
| 14 Jul | Wadhurst Runners Summer Handicap | 39:40 | 65.49 | 5mi |
| 29 Jun | Bexhill 5K | 24:50 | 63.77 | 5km |
| 26 Jun | Heathfield Mid Summer 10K | 49:02 | 66.29 | 10km |
| 8 Jun | Worthing 10K | 46:20 | 70.15 | 10km |
| 15 May | Hailsham Town 10 Mile SB | 1:17:32 | 68.19 | 10mi |
| 17 Apr | London Marathon | 3:39:22 | 67.21 | 26.2mi |
| 10 Apr | Paris Marathon SB | 3:32:15 | 69.47 | 26.2mi |
| 3 Apr | Paddock Wood Half Marathon SB | 1:39:48 | 70.15 | 13.1mi |
| 20 Mar | Worthing 20 Mile PB | 2:34:25 | 70.96 | 20mi |
| 13 Mar | Hastings Half Marathon | 1:41:01 | 69.31 | 13.1mi |
| 20 Feb | Sussex Beacon Half Marathon | 1:40:30 | 69.66 | 13.1mi |
| 6 Feb | Chichester Priory 10K SB | 44:35 | 72.24 | 10km |
| 2 Jan | Warren Hill ESCCL XC 5 Mile PB | 37:21 | 64.68 | 4.69mi |
| 2004 | Result | WAVA | Distance | |
| 28 Nov | Crowborough 10K | 49:07 | 65.57 | 10km |
| 21 Nov | Brighton 10K | 45:39 | 70.55 | 10km |
| 14 Nov | Phoenix Park Mens's) Race SB | 33:19 | 70.13 | 7.3km |
| 30 Oct | silverstone | 1:43:23 | 67.72 | 13.1mi |
| 17 Oct | Pestalozzi 5 MIle ESCCL XC SB | 41:43 | 61.73 | 5mi |
| 3 Oct | Lewes Downland 10 | 1:28:25 | 59.80 | 10mi |
| 26 Sep | Bexhill Seafront 10K | 47:06 | 68.38 | 10km |
| 19 Sep | Eridge Park 10 | 1:36:10 | 54.98 | 10mi |
| 12 Sep | Hellingly 10K | 47:27 | 67.88 | 10km |
| 28 Aug | Newick Will Page 10K | 47:43 | 67.50 | 10km |
| 27 Jun | Heathfield Mid Summer 10K | 49:29 | 65.09 | 10km |
| 9 Jun | Worthing 10K | 46:30 | 69.26 | 10km |
| 16 May | Hailsham Town 10 Mile SB | 1:23:07 | 63.03 | 10mi |
| 18 Apr | London Marathon | 3:44:37 | 65.03 | 26.2mi |
| 4 Apr | Paris Marathon SB | 3:34:20 | 68.15 | 26.2mi |
| 30 Mar | Worthing 20 Mile SB | 2:36:00 | 69.59 | 20mi |
| 16 Mar | Hastings 1/2 Marathon | 1:41:52 | 68.09 | 13.1mi |
| 22 Feb | Sussex Beacon Half Marathon SB | 1:37:15 | 71.33 | 13.1mi |
| 15 Feb | Tunbridge Wells Half Marathon | 1:42:45 | 67.51 | 13.1mi |
| 8 Feb | Chichester Priory SB | 44:56 | 71.05 | 10km |
| 2003 | Result | WAVA | Distance | |
| 29 Nov | Crowborough 10K | 49:02 | 65.11 | 10km |
| 9 Nov | Phoenix Races SB | 33:28 | 69.21 | 7.3km |
| 5 Oct | Lewes 10 | 1:22:02 | 63.86 | 10mi |
| 14 Sep | Hellingly 10K | 48:03 | 66.44 | 10km |
| 29 Aug | Will Page Newick 10K | 49:02 | 65.11 | 10km |
| 22 Jun | Heathfield 10K | 49:04 | 65.06 | 10km |
| 11 Jun | Worthing 10K SB | 46:23 | 68.83 | 10km |
| 18 May | Hailsham 10 miles SB | 1:18:18 | 66.31 | 10mi |
| 4 May | Horsham 10K | 48:04 | 65.82 | 10km |
| 23 Mar | worthing 20 SB | 2:48:02 | 64.01 | 20mi |
| 17 Mar | Hastings 1/2 Marathon SB | 1:43:32 | 66.38 | 13.1mi |
| 8 Feb | Chichester 10K | 46:27 | 68.12 | 10km |
| 19 Jan | Epsom Oddballs 2000 Perch | 51:32 | 61.40 | 10km |
| 2002 | Result | WAVA | Distance | |
| 17 Nov | Brighton 10k SB | 45:34 | 69.44 | 10km |
| 9 Nov | Phoenix Races PB | 34:28 | 65.71 | 7200mi |
| 27 Oct | Barns Green 1/2 Marathon | 1:45:17 | 65.28 | 13.1mi |
| 6 Oct | Lewes Downlands 10m SB | 1:26:55 | 59.73 | 10mi |
| 8 Sep | Hellingly 10K | 48:38 | 65.06 | 10km |
| 7 Jul | Bewl 15 PB | 2:09:23 | 60.82 | 15mi |
| 10 Jun | Worthing 10K | 46:52 | 67.51 | 10km |
| 5 May | Horsham 10K | 46:35 | 67.32 | 10km |
| 17 Mar | Hastings 1/2 Marathon | 1:47:41 | 63.25 | 13.1mi |
| 24 Feb | Sussex Beacon 1/2 Marathon SB | 1:43:49 | 65.61 | 13.1mi |
| 3 Feb | Chichester 10K | 46:20 | 67.69 | 10km |
| 13 Jan | hastings 10K | 49:07 | 63.85 | 10km |
| 2001 | Result | WAVA | Distance | |
| 2 Dec | Crowborough 10K | 49:26 | 63.44 | 10km |
| 27 Nov | Phoenix Races PB | 43:05 | 55.02 | 7.6km |
| 18 Nov | Brighton 10K SB | 46:05 | 68.05 | 10km |
| 9 Nov | Barnes Green 1/2 Marathon | 1:46:55 | 63.70 | 13.1mi |
| 11 Oct | Phoenix Races SB | 42:10 | 53.25 | 7.2km |
| 16 Sep | Hove prom 5 mile | 36:51 | 68.10 | 5mi |
| 26 Aug | Will Page Newick 10K | 48:36 | 64.53 | 10km |
| 14 Aug | Bewl 13 PB | 1:49:00 | 62.01 | 13mi |
| 15 Jul | Wadhurst Runners Summer handicap PB | 31:04 | 80.78 | 5mi |
| 21 May | hailsham 10 Mile SB | 1:14:35 | 68.98 | 10mi |
| 16 May | Seaford 10K | 46:28 | 66.90 | 10km |
| 12 May | Sussex Beacon 1/2 Marathon SB | 1:37:01 | 69.57 | 13.1mi |
| 22 Apr | London Marathon SB | 3:35:44 | 65.89 | 26.2mi |
| 18 Feb | Tunbridge Wells Half Marathon | 1:41:08 | 66.74 | 13.1mi |
| 21 Jan | Crowborough EXCCL | 46:12 | 53.86 | 5mi |
| 14 Jan | Hastings 10K | 49:26 | 62.89 | 10km |
| 2000 | Result | WAVA | Distance | |
| 2 Dec | Bewl 13 SB | 1:59:34 | 56.02 | 13mi |
| 5 Nov | Beachy Head EXCCL SB | 36:39 | 67.90 | 5mi |
| 30 Oct | Seven Sisters Marathon | 4:27:00 | 53.24 | 26.2mi |
| 23 Oct | Barns Green 1/2 Marathom | 1:40:08 | 67.41 | 13.1mi |
| 19 Oct | Brighton 10K | 44:47 | 69.42 | 10km |
| 12 Oct | Phoenix Races PB | 32:17 | 68.97 | 7.2km |
| 30 Sep | Lewes 10 mile | 1:23:21 | 61.18 | 10mi |
| 17 Sep | Eridge 10 mile | 1:28:07 | 57.87 | 10mi |
| 10 Sep | Hellingly 10K | 48:12 | 64.50 | 10km |
| 20 Aug | Jog Shop 29 SB | 3:20:18 | 52.74 | 20mi |
| 13 Aug | Bewl 17 PB | 2:37:00 | 57.19 | 17mi |
| 9 Aug | Buxted Park 1 1/2 Mile Relay PB | 11:15 | 61.96 | 1.5mi |
| 13 Jul | Chase Corporate Challenge PB | 25:34 | 57.47 | 3mi |
| 18 Jun | Heathfield Waldron 10K | 49:14 | 63.14 | 10km |
| 7 Jun | Worthing 10K SB | 44:16 | 70.23 | 10km |
| 1 Jun | City of London 3 1/2 mile PB | 23:59 | 71.47 | 3.5mi |
| 21 May | Hailsham 10 miles SB | 1:17:14 | 66.02 | 10mi |
| 30 Apr | Seaford 10K | 45:49 | 67.27 | 10km |
| 24 Apr | Lewes 5 Mile | 39:00 | 63.28 | 5mi |
| 16 Apr | London Marathon SB | 3:31:01 | 66.76 | 26.2mi |
| 26 Feb | Sussex Beacon 1/2 Marathon SB | 1:35:15 | 70.23 | 13.1mi |
| 16 Jan | Hastings 10K | 46:22 | 66.47 | 10km |
| 1999 | Result | WAVA | Distance | |
| 28 Nov | Crowborough 10K | 49:49 | 61.86 | 10km |
| 21 Nov | Brighton 10k SB | 44:54 | 68.64 | 10km |
| 25 Sep | Bewl 14 | 2:05:54 | 40.15 | 10mi |
| 19 Sep | Eridge 10 Mile SB | 1:40:00 | 50.55 | 10mi |
| 1989 | Result | WAVA | Distance | |
| 14 May | Heathfield 6 1/2 Mile Road Race PB | 41:55 | 70.25 | 6.5mi |
| 1987 | Result | WAVA | Distance | |
| 17 May | Kicking Donkey Marafun SB | 1:21:36 | 73.57 | 13.1mi |
| 10 May | London Marathon SB | 3:04:08 | 68.66 | 26.2mi |
| 8 Mar | Stuart Kirk 10 Mile Tonbridge PB | 1:06:36 | 68.14 | 10mi |
| 1985 | Result | WAVA | Distance | |
| 1 Dec | Crowborugh 10K PB | 39:03 | 70.47 | 10km |
| 21 Apr | London Marathon SB | 3:05:00 | 67.56 | 26.2mi |
| 1983 | Result | WAVA | Distance | |
| 21 Aug | Pony British Bolton Marathon | 2:59:59 | 69.13 | 26.2mi |
| 29 May | Manchester Piccadily Radio Charity Marathon | 3:01:25 | 68.58 | 26.2mi |
| 22 May | Northwich 1/2 Marathon PB | 1:20:22 | 73.51 | 13.1mi |
| 15 May | Sandbach Marathon SB | 2:59:04 | 69.22 | 26.2mi |
| 1 May | Toft Metric Marathon PB | 1:44:00 | 72.09 | 26.2km |
| 3 Apr | Winsdord 1/2 Marathon | 1:21:30 | 72.21 | 13.1mi |
| 1982 | Result | WAVA | Distance | |
| 12 Sep | Sandbach Marathon | 2:58:04 | 69.60 | 26.2mi |
| 22 Aug | Pony British Bolton Marathon | 2:58:00 | 69.63 | 26.2mi |
| 12 Jun | Manchester Piccadilly Charity Marathon PB | 2:54:35 | 70.99 | 26.2mi |
| 2 May | 3rd Peoples Marathon, Birmingham | 3:09:57 | 65.05 | 26.2mi |
| 1981 | Result | WAVA | Distance | |
| 18 Oct | Manchester Piccadilly Charity Marathon | 3:24:48 | 60.34 | 26.2mi |
| 4 Apr | Stockport Daffodil Marathon SB | 3:19:23 | 61.83 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 0 | 0 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2008 | 211 | 172 | 202 | 95 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 703 |
| 2008 | 36 | 48 | 51 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
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