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PlodderK M70

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Race Times

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Mileage

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Wadhurst Runners

Races
724
Miles
703
Miles
195
WAVA
81.76%
5k
22:03
5M
31:04
10k
39:03
10M
1:06:36
Half
1:20:22
20M
2:34:25
Mara
2:54:35

Planned Races
3rd Nov 19	Nice-Cannes Maritime Marathon
17th Nov 19	The Bedgebury Forest Half Marathon
24th Nov 19	Crowborough 10K
5th Apr 20	Paddock Wood Half Marathon

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This user is a member of VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	211	172	202	95	24	0	0	0	0	0	0	0	703
2008	36	48	51	60	0	0	0	0	0	0	0	0	195

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	-	-	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
-	-	-	-	-	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
-	-	-	-	-	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	-	-	-	-	-

Dist	Races	PB	WB	1981	1982	1983	1985	1987	1989	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1.5mi	1	11:15 7:30/mi	61.96								11:15 61.96
2.5mi	1	18:15 7:18/mi	73.29																		18:15 73.29
3mi	1	25:34 8:31/mi	57.56								25:34 57.56
5km	190	22:03 7:06/mi	74.65													23:20 68.14	22:03 72.74	22:53 70.71	22:50 71.50	22:31 73.15	22:16 74.65	22:58 73.03	23:44 71.33	24:55 68.57	24:52 69.36	24:56 69.90	25:21 69.53	25:22 70.34	25:37 69.65	26:10 70.12
3.5mi	1	23:59 6:51/mi	71.58								23:59 71.58
4.3mi	6	32:27 7:33/mi	72.82															32:40 70.45	33:52 68.55	33:24 70.10	32:27 72.82	34:06 69.92		35:31 68.39
4.3mi	1	33:22 7:43/mi	72.46																				33:22 72.46
4.4mi	1	40:22 9:10/mi	63.51																								40:22 63.51
7200m	3	34:28 7:42/mi	66.50										34:28 66.50
7.3km	5	32:59 7:16/mi	72.29											33:28 70.03	33:19 70.95	32:59 72.29	33:53 70.98	34:36 70.13
4.7mi	1	37:21 7:58/mi	65.46													37:21 65.46
7.6km	1	43:05 9:07/mi	55.68									43:05 55.68
5mi	86	31:04 6:13/mi	81.76								36:39 68.73	31:04 81.76			41:43 62.48	36:41 71.68	36:18 73.07	36:22 73.12	37:30 71.36	35:25 76.87	37:37 73.04	38:01 72.93	38:22 72.26	38:45 72.22	39:25 71.65	40:30 71.13	42:26 67.89	40:26 72.06	42:12 70.83	41:57 71.25
5.3mi	3	45:02 8:27/mi	62.78														48:45 57.50	45:02 62.78	47:04 60.61
10km	184	39:03 6:17/mi	75.56				39:03 72.22			44:54 70.06	44:16 71.65	46:05 69.40	45:34 70.79	46:23 70.13	44:56 72.40	44:35 73.59	45:46 72.94	45:17 74.38	46:04 73.76	46:22 73.28	45:47 75.56	47:48 73.04	48:00 73.41	48:10 73.15	49:03 73.19	49:04 73.93	52:58 68.48	51:01 72.79	52:52 70.33	53:43 71.09
6.5mi	1	41:55 6:27/mi	71.97						41:55 71.97
8.5mi	1	1:16:27 9:00/mi	60.89															1:16:27 60.89
10mi	51	1:06:36 6:40/mi	74.22					1:06:36 69.84		1:40:00 51.70	1:17:14 67.52	1:14:35 70.52	1:26:55 61.07	1:18:18 67.79	1:23:07 64.45	1:17:32 69.71	1:13:29 74.22	1:16:36 72.51	1:17:11 72.60	1:18:36 71.96	1:26:42 65.84	1:19:22 72.62	1:22:24 70.61	1:23:06 70.49	1:22:47 70.97	1:25:20 70.22	1:29:05 67.98	1:27:14 69.42	1:36:47 63.30	1:32:15 68.19
13mi	1	1:43:05 7:57/mi	73.09																		1:43:05 73.09
13mi	4	1:49:00 8:23/mi	63.67								1:59:34 57.54	1:49:00 63.67									2:19:00 54.28
13.1mi	92	1:20:22 6:08/mi	75.61			1:20:22 75.03		1:21:36 75.60			1:35:15 72.14	1:37:01 71.46	1:43:49 67.37	1:43:32 68.16	1:37:15 73.26	1:39:48 72.04	1:41:30 71.49	1:39:44 73.43	1:40:22 73.66	1:39:37 75.61	1:44:15 72.25	1:44:03 73.16	1:44:27 73.51	1:47:30 72.13	1:46:13 73.73	1:50:30 71.59	1:56:22 68.67	1:54:55 70.26	1:58:17 69.02	1:58:29 69.74
13.2mi	2	2:03:29 9:21/mi	67.43																									2:06:56 64.81	2:03:29 67.43
15mi	3	2:09:23 8:38/mi	62.45										2:09:23 62.45							2:51:00 50.43										2:37:45 60.79
26.2km	1	1:44:00 6:23/mi	72.90			1:44:00 72.90
17mi	3	2:37:00 9:14/mi	58.54								2:37:00 58.38										3:19:00 50.66						3:03:08 58.54
30km	2	2:53:12 9:17/mi	61.97															2:53:12 61.97		3:03:00 59.80
20mi	17	2:34:25 7:43/mi	74.00								3:20:18 53.84			2:48:02 65.36	2:36:00 71.09	2:34:25 72.50	2:34:33 73.12	2:34:50 73.69			2:50:02 69.06	2:40:16 74.00	2:42:47 73.59	2:47:28 72.26	2:49:25 72.16	3:00:15 68.53	3:00:52 69.02	2:59:14 70.38	3:13:06 66.04	3:19:17 64.76
24mi	1	6:50:00 17:05/mi	35.62																		6:50:00 35.62
42km	1	6:49:00 15:40/mi	42.34																										6:49:00 42.34
26.2mi	57	2:54:35 6:40/mi	71.86	3:19:23 62.65	2:54:35 71.62	2:59:04 69.83	3:05:00 68.14	3:04:08 69.52			3:31:01 67.91	3:35:44 67.04			3:34:20 69.45	3:32:15 70.81	3:32:10 71.52	3:36:17 70.86	3:38:49 71.44	3:38:04 71.66	3:41:29 71.26	3:45:24 71.47	3:44:12 71.86	3:53:09 69.82	3:55:24 69.88	3:57:48 69.91	4:11:57 66.69	4:07:26 68.66	4:17:26 66.73	4:08:25 69.99
26.4mi	1	7:25:00 16:51/mi	36.10																		7:25:00 36.10

2019	Distance	Date	Result	WAVA
Hove Prom 10K	10km	20 Oct		0.00%
Lewes Downland 10	10mi	6 Oct	1:42:13	61.54%
Bedgebury Pinetum Parkrun	5km	21 Sep	28:21	64.72%
Bedgebury Forest Twilight 10k	10km	21 Sep	56:24	67.71%
Rother Valley 10k	10km	15 Sep	58:52	64.87%
Bedgebury Pinetum Parkrun	5km	14 Sep	28:25	64.57%
John Faulds Hellingly 10k	10km	8 Sep	56:01	68.17%
Eridge Park 10 Trail Challenge	10mi	1 Sep	1:54:59	54.70%
Bedgebury Pinetum Parkrun	5km	31 Aug	28:19	64.79%
Bedgebury Pinetum Parkrun	5km	24 Aug	28:30	64.38%
Llanerchaeron parkrun	5km	10 Aug	27:00	67.95%
Bedgebury Parkrun	5km	3 Aug	28:05	65.33%
Bexhill 5K	5km	31 Jul	26:10	70.12%
Bedgebury Parkrun	5km	27 Jul	27:57	65.64%
Bedgebury Parkrun	5km	20 Jul	28:13	65.02%
Bedgebury Parkrun	5km	13 Jul	30:19	60.52%
Bewl 15	15mi	7 Jul	2:37:45	60.79%
Bedgebury Pinetum 10K Series	10km	3 Jul	57:37	66.28%
Bedgebury Parkrun	5km	29 Jun	27:45	66.12%
Heathfield Midsummer 10k	10km	23 Jun	54:47	69.71%
Bedgebury Parkrun	5km	15 Jun	27:03	67.83%
Staplehurst 10k	10km	9 Jun	53:43	71.09%
Bedgebury Parkrun	5km	8 Jun	28:03	65.41%
Bedgebury 10K	10km	5 Jun	57:52	65.99%
Rye 10 Mile	10mi	26 May	1:32:15	68.19%
Bedgebury Parkrun	5km	25 May	28:00	65.53%
Hastings 5 Mile	5mi	12 May	41:57	71.25%
Bedgebury Parkrun	5km	11 May	27:42	65.28%
Newport Marathon	26.2mi	5 May	4:08:25	69.99%
Grangemoor Parkrun	5km	4 May	28:22	63.75%
London Marathon	26.2mi	28 Apr	4:16:12	67.86%
Bedgebury Parkrun	5km	27 Apr	36:40	49.32%
Newport Riverside Parkrun	5km	20 Apr	26:20	68.67%
Paris Marathon	26.2mi	14 Apr	4:16:45	67.71%
Scnieder Paris marathon Breakfast Run	5km	14 Apr	49:26	36.58%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:58:29	69.74%
Bedgebury Parkrun	5km	6 Apr	29:41	60.92%
Forestry 100 Bedgebury 10k	10km	31 Mar	57:35	65.36%
Bedgebury Parkrun	5km	30 Mar	28:59	62.39%

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PlodderK M70

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