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PlodderK is a Fetch Supporter!

PlodderK M70

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Race Times

All Races

Mileage

Training

Blog

Wadhurst Runners

Races
741
Miles
703
Miles
195
WAVA
81.76%
5k
22:03
5M
31:04
10k
39:03
10M
1:06:36
Half
1:20:22
20M
2:34:25
Mara
2:54:35

Planned Races
3rd May 20	Rye 10 Mile
5th May 20	Mid Sussex Haywards Heath 10 Mile
17th May 20	Horsham 10K
21st Jun 20	Heathfield Mid-Summer 10K
5th Jul 20	Bewl 15
15th Jul 20	Phoenix 10K
11th Oct 20	Tonbridge Half Marathon
25th Oct 20	ABP Newprt Wales Marathon

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This user is a member of VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	211	172	202	95	24	0	0	0	0	0	0	0	703
2008	36	48	51	60	0	0	0	0	0	0	0	0	195

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
-	-	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	-	-	-	-	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	-	-	-	-	-	-
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	-	-	-	-	-	-

Dist	Races	PB	WB	1981	1982	1983	1985	1987	1989	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.5mi	1	11:15 7:30/mi	61.96								11:15 61.96
2.5mi	1	18:15 7:18/mi	73.29																		18:15 73.29
3mi	1	25:34 8:31/mi	57.56								25:34 57.56
5km	199	22:03 7:06/mi	74.65													23:20 68.14	22:03 72.74	22:53 70.71	22:50 71.50	22:31 73.15	22:16 74.65	22:58 73.03	23:44 71.33	24:55 68.57	24:52 69.36	24:56 69.90	25:21 69.53	25:22 70.34	25:37 69.65	26:10 70.12	26:11 70.07
3.5mi	1	23:59 6:51/mi	71.58								23:59 71.58
4.3mi	6	32:27 7:33/mi	72.82															32:40 70.45	33:52 68.55	33:24 70.10	32:27 72.82	34:06 69.92		35:31 68.39
4.3mi	1	33:22 7:43/mi	72.46																				33:22 72.46
4.4mi	1	40:22 9:10/mi	63.51																								40:22 63.51
7200m	3	34:28 7:42/mi	66.50										34:28 66.50
7.3km	5	32:59 7:16/mi	72.29											33:28 70.03	33:19 70.95	32:59 72.29	33:53 70.98	34:36 70.13
4.7mi	1	37:21 7:58/mi	65.46													37:21 65.46
7.6km	1	43:05 9:07/mi	55.68									43:05 55.68
5mi	87	31:04 6:13/mi	81.76								36:39 68.73	31:04 81.76			41:43 62.48	36:41 71.68	36:18 73.07	36:22 73.12	37:30 71.36	35:25 76.87	37:37 73.04	38:01 72.93	38:22 72.26	38:45 72.22	39:25 71.65	40:30 71.13	42:26 67.89	40:26 72.06	42:12 70.83	41:57 71.25	52:36 57.66
5.3mi	3	45:02 8:27/mi	62.78														48:45 57.50	45:02 62.78	47:04 60.61
10km	187	39:03 6:17/mi	75.56				39:03 72.22			44:54 70.06	44:16 71.65	46:05 69.40	45:34 70.79	46:23 70.13	44:56 72.40	44:35 73.59	45:46 72.94	45:17 74.38	46:04 73.76	46:22 73.28	45:47 75.56	47:48 73.04	48:00 73.41	48:10 73.15	49:03 73.19	49:04 73.93	52:58 68.48	51:01 72.79	52:52 70.33	52:51 72.26	54:06 70.59
6.5mi	1	41:55 6:27/mi	71.97						41:55 71.97
8.5mi	1	1:16:27 9:00/mi	60.89															1:16:27 60.89
10mi	52	1:06:36 6:40/mi	74.22					1:06:36 69.84		1:40:00 51.70	1:17:14 67.52	1:14:35 70.52	1:26:55 61.07	1:18:18 67.79	1:23:07 64.45	1:17:32 69.71	1:13:29 74.22	1:16:36 72.51	1:17:11 72.60	1:18:36 71.96	1:26:42 65.84	1:19:22 72.62	1:22:24 70.61	1:23:06 70.49	1:22:47 70.97	1:25:20 70.22	1:29:05 67.98	1:27:14 69.42	1:36:47 63.30	1:32:15 68.19	1:34:26 66.61
13mi	1	1:43:05 7:57/mi	73.09																		1:43:05 73.09
13mi	4	1:49:00 8:23/mi	63.67								1:59:34 57.54	1:49:00 63.67									2:19:00 54.28
13.1mi	93	1:20:22 6:08/mi	75.61			1:20:22 75.03		1:21:36 75.60			1:35:15 72.14	1:37:01 71.46	1:43:49 67.37	1:43:32 68.16	1:37:15 73.26	1:39:48 72.04	1:41:30 71.49	1:39:44 73.43	1:40:22 73.66	1:39:37 75.61	1:44:15 72.25	1:44:03 73.16	1:44:27 73.51	1:47:30 72.13	1:46:13 73.73	1:50:30 71.59	1:56:22 68.67	1:54:55 70.26	1:58:17 69.02	1:58:29 69.74
13.2mi	2	2:03:29 9:21/mi	67.43																									2:06:56 64.81	2:03:29 67.43
15mi	3	2:09:23 8:38/mi	62.45										2:09:23 62.45							2:51:00 50.43										2:37:45 60.79
26.2km	1	1:44:00 6:23/mi	72.90			1:44:00 72.90
17mi	3	2:37:00 9:14/mi	58.54								2:37:00 58.38										3:19:00 50.66						3:03:08 58.54
30km	2	2:53:12 9:17/mi	61.97															2:53:12 61.97		3:03:00 59.80
20mi	18	2:34:25 7:43/mi	74.00								3:20:18 53.84			2:48:02 65.36	2:36:00 71.09	2:34:25 72.50	2:34:33 73.12	2:34:50 73.69			2:50:02 69.06	2:40:16 74.00	2:42:47 73.59	2:47:28 72.26	2:49:25 72.16	3:00:15 68.53	3:00:52 69.02	2:59:14 70.38	3:13:06 66.04	3:19:17 64.76	3:11:09 68.41
24mi	1	6:50:00 17:05/mi	35.62																		6:50:00 35.62
42km	1	6:49:00 15:40/mi	42.34																										6:49:00 42.34
26.2mi	58	2:54:35 6:40/mi	71.86	3:19:23 62.65	2:54:35 71.62	2:59:04 69.83	3:05:00 68.14	3:04:08 69.52			3:31:01 67.91	3:35:44 67.04			3:34:20 69.45	3:32:15 70.81	3:32:10 71.52	3:36:17 70.86	3:38:49 71.44	3:38:04 71.66	3:41:29 71.26	3:45:24 71.47	3:44:12 71.86	3:53:09 69.82	3:55:24 69.88	3:57:48 69.91	4:11:57 66.69	4:07:26 68.66	4:17:26 66.73	4:08:25 69.99
26.4mi	1	7:25:00 16:51/mi	36.10																		7:25:00 36.10

2020	Distance	Date	Result	WAVA
Kent Spring Marathon	26.2mi	5 Apr		0.00%
Hastings Half Marathon - CANCELLED	13.1mi	29 Mar		0.00%
Lydd 20	20mi	8 Mar	3:11:09	68.41%
Bedgebury Pinetum Parkrun	5km	7 Mar	27:34	66.56%
Grangemoor Parkrun	5km	23 Feb	26:11	70.07%
Tunbridge Wells Half Marathon	13.1mi	16 Feb		0.00%
Bedgebury Forest 10 Mile	10mi	2 Feb	1:34:26	66.61%
ESSCCL Heathfield Park (venue unknown)	5mi	26 Jan	52:36	57.66%
Bedgebury Pinetum Parkrun	5km	18 Jan	27:28	66.80%
Bedgebury Pinetum Parkrun	5km	11 Jan	29:01	63.23%
Bedgebury Pinetum parkrun	5km	4 Jan	27:55	65.72%
Lamberhurst New Year's Day 10K	10km	1 Jan	54:06	70.59%
2019	Distance	Date	Result	WAVA
Bedgebury Pinetum Parkrun	5km	28 Dec	27:32	66.64%
Bedgebury Pinetum Parkrun	5km	21 Dec	27:56	65.68%
Bedgebury Pinetum Parkrun	5km	7 Dec	27:51	65.88%
Crowborough 10K	10km	24 Nov	55:48	68.44%
The Bedgebury Forest Half Marathon	13.1mi	17 Nov	2:13:26	62.76%
Nice-Cannes Maritime Marathon	26.2mi	3 Nov	4:19:51	67.79%
Bedgebury Pinetum Parkrun	5km	26 Oct	28:28	64.45%
Hove Prom 10K	10km	20 Oct	52:51	72.26%
Lewes Downland 10	10mi	6 Oct	1:42:13	61.54%
Bedgebury Pinetum Parkrun	5km	21 Sep	28:21	64.72%
Bedgebury Forest Twilight 10k	10km	21 Sep	56:24	67.71%
Rother Valley 10k	10km	15 Sep	58:52	64.87%
Bedgebury Pinetum Parkrun	5km	14 Sep	28:25	64.57%
John Faulds Hellingly 10k	10km	8 Sep	56:01	68.17%
Eridge Park 10 Trail Challenge	10mi	1 Sep	1:54:59	54.70%
Bedgebury Pinetum Parkrun	5km	31 Aug	28:19	64.79%
Bedgebury Pinetum Parkrun	5km	24 Aug	28:30	64.38%
Llanerchaeron parkrun	5km	10 Aug	27:00	67.95%
Bedgebury Parkrun	5km	3 Aug	28:05	65.33%
Bexhill 5K	5km	31 Jul	26:10	70.12%
Bedgebury Parkrun	5km	27 Jul	27:57	65.64%
Bedgebury Parkrun	5km	20 Jul	28:13	65.02%
Bedgebury Parkrun	5km	13 Jul	30:19	60.52%
Bewl 15	15mi	7 Jul	2:37:45	60.79%
Bedgebury Pinetum 10K Series	10km	3 Jul	57:37	66.28%
Bedgebury Parkrun	5km	29 Jun	27:45	66.12%

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PlodderK M70

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