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PlodderK is a Fetch Supporter!

PlodderK M70

About

Race Times

All Races

Mileage

Training

Blog

Wadhurst Runners

Races
736
Miles
703
Miles
195
WAVA
81.76%
5k
22:03
5M
31:04
10k
39:03
10M
1:06:36
Half
1:20:22
20M
2:34:25
Mara
2:54:35

Planned Races
16th Feb 20	Tunbridge Wells Half Marathon
5th Apr 20	Paddock Wood Half Marathon
11th Oct 20	10th Tonbridge Half Marathon

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This user is a member of VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	211	172	202	95	24	0	0	0	0	0	0	0	703
2008	36	48	51	60	0	0	0	0	0	0	0	0	195

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	1981	1982	1983	1985	1987	1989	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.5mi	1	11:15 7:30/mi	61.96								11:15 61.96
2.5mi	1	18:15 7:18/mi	73.29																		18:15 73.29
3mi	1	25:34 8:31/mi	57.56								25:34 57.56
5km	197	22:03 7:06/mi	74.65													23:20 68.14	22:03 72.74	22:53 70.71	22:50 71.50	22:31 73.15	22:16 74.65	22:58 73.03	23:44 71.33	24:55 68.57	24:52 69.36	24:56 69.90	25:21 69.53	25:22 70.34	25:37 69.65	26:10 70.12	27:28 66.80
3.5mi	1	23:59 6:51/mi	71.58								23:59 71.58
4.3mi	6	32:27 7:33/mi	72.82															32:40 70.45	33:52 68.55	33:24 70.10	32:27 72.82	34:06 69.92		35:31 68.39
4.3mi	1	33:22 7:43/mi	72.46																				33:22 72.46
4.4mi	1	40:22 9:10/mi	63.51																								40:22 63.51
7200m	3	34:28 7:42/mi	66.50										34:28 66.50
7.3km	5	32:59 7:16/mi	72.29											33:28 70.03	33:19 70.95	32:59 72.29	33:53 70.98	34:36 70.13
4.7mi	1	37:21 7:58/mi	65.46													37:21 65.46
7.6km	1	43:05 9:07/mi	55.68									43:05 55.68
5mi	86	31:04 6:13/mi	81.76								36:39 68.73	31:04 81.76			41:43 62.48	36:41 71.68	36:18 73.07	36:22 73.12	37:30 71.36	35:25 76.87	37:37 73.04	38:01 72.93	38:22 72.26	38:45 72.22	39:25 71.65	40:30 71.13	42:26 67.89	40:26 72.06	42:12 70.83	41:57 71.25
5.3mi	3	45:02 8:27/mi	62.78														48:45 57.50	45:02 62.78	47:04 60.61
10km	187	39:03 6:17/mi	75.56				39:03 72.22			44:54 70.06	44:16 71.65	46:05 69.40	45:34 70.79	46:23 70.13	44:56 72.40	44:35 73.59	45:46 72.94	45:17 74.38	46:04 73.76	46:22 73.28	45:47 75.56	47:48 73.04	48:00 73.41	48:10 73.15	49:03 73.19	49:04 73.93	52:58 68.48	51:01 72.79	52:52 70.33	52:51 72.26	54:06 70.59
6.5mi	1	41:55 6:27/mi	71.97						41:55 71.97
8.5mi	1	1:16:27 9:00/mi	60.89															1:16:27 60.89
10mi	51	1:06:36 6:40/mi	74.22					1:06:36 69.84		1:40:00 51.70	1:17:14 67.52	1:14:35 70.52	1:26:55 61.07	1:18:18 67.79	1:23:07 64.45	1:17:32 69.71	1:13:29 74.22	1:16:36 72.51	1:17:11 72.60	1:18:36 71.96	1:26:42 65.84	1:19:22 72.62	1:22:24 70.61	1:23:06 70.49	1:22:47 70.97	1:25:20 70.22	1:29:05 67.98	1:27:14 69.42	1:36:47 63.30	1:32:15 68.19
13mi	1	1:43:05 7:57/mi	73.09																		1:43:05 73.09
13mi	4	1:49:00 8:23/mi	63.67								1:59:34 57.54	1:49:00 63.67									2:19:00 54.28
13.1mi	93	1:20:22 6:08/mi	75.61			1:20:22 75.03		1:21:36 75.60			1:35:15 72.14	1:37:01 71.46	1:43:49 67.37	1:43:32 68.16	1:37:15 73.26	1:39:48 72.04	1:41:30 71.49	1:39:44 73.43	1:40:22 73.66	1:39:37 75.61	1:44:15 72.25	1:44:03 73.16	1:44:27 73.51	1:47:30 72.13	1:46:13 73.73	1:50:30 71.59	1:56:22 68.67	1:54:55 70.26	1:58:17 69.02	1:58:29 69.74
13.2mi	2	2:03:29 9:21/mi	67.43																									2:06:56 64.81	2:03:29 67.43
15mi	3	2:09:23 8:38/mi	62.45										2:09:23 62.45							2:51:00 50.43										2:37:45 60.79
26.2km	1	1:44:00 6:23/mi	72.90			1:44:00 72.90
17mi	3	2:37:00 9:14/mi	58.54								2:37:00 58.38										3:19:00 50.66						3:03:08 58.54
30km	2	2:53:12 9:17/mi	61.97															2:53:12 61.97		3:03:00 59.80
20mi	17	2:34:25 7:43/mi	74.00								3:20:18 53.84			2:48:02 65.36	2:36:00 71.09	2:34:25 72.50	2:34:33 73.12	2:34:50 73.69			2:50:02 69.06	2:40:16 74.00	2:42:47 73.59	2:47:28 72.26	2:49:25 72.16	3:00:15 68.53	3:00:52 69.02	2:59:14 70.38	3:13:06 66.04	3:19:17 64.76
24mi	1	6:50:00 17:05/mi	35.62																		6:50:00 35.62
42km	1	6:49:00 15:40/mi	42.34																										6:49:00 42.34
26.2mi	58	2:54:35 6:40/mi	71.86	3:19:23 62.65	2:54:35 71.62	2:59:04 69.83	3:05:00 68.14	3:04:08 69.52			3:31:01 67.91	3:35:44 67.04			3:34:20 69.45	3:32:15 70.81	3:32:10 71.52	3:36:17 70.86	3:38:49 71.44	3:38:04 71.66	3:41:29 71.26	3:45:24 71.47	3:44:12 71.86	3:53:09 69.82	3:55:24 69.88	3:57:48 69.91	4:11:57 66.69	4:07:26 68.66	4:17:26 66.73	4:08:25 69.99
26.4mi	1	7:25:00 16:51/mi	36.10																		7:25:00 36.10

2020	Distance	Date	Result	WAVA
Bedgebury Pinetum Parkrun	5km	18 Jan	27:28	66.80%
Bedgebury Pinetum Parkrun	5km	11 Jan	29:01	63.23%
Bedgebury Pinetum parkrun	5km	4 Jan	27:55	65.72%
Lamberhurst New Year's Day 10K	10km	1 Jan	54:06	70.59%
2019	Distance	Date	Result	WAVA
Bedgebury Pinetum Parkrun	5km	28 Dec	27:32	66.64%
Bedgebury Pinetum Parkrun	5km	21 Dec	27:56	65.68%
Bedgebury Pinetum Parkrun	5km	7 Dec	27:51	65.88%
Crowborough 10K	10km	24 Nov	55:48	68.44%
The Bedgebury Forest Half Marathon	13.1mi	17 Nov	2:13:26	62.76%
Nice-Cannes Maritime Marathon	26.2mi	3 Nov	4:19:51	67.79%
Bedgebury Pinetum Parkrun	5km	26 Oct	28:28	64.45%
Hove Prom 10K	10km	20 Oct	52:51	72.26%
Lewes Downland 10	10mi	6 Oct	1:42:13	61.54%
Bedgebury Pinetum Parkrun	5km	21 Sep	28:21	64.72%
Bedgebury Forest Twilight 10k	10km	21 Sep	56:24	67.71%
Rother Valley 10k	10km	15 Sep	58:52	64.87%
Bedgebury Pinetum Parkrun	5km	14 Sep	28:25	64.57%
John Faulds Hellingly 10k	10km	8 Sep	56:01	68.17%
Eridge Park 10 Trail Challenge	10mi	1 Sep	1:54:59	54.70%
Bedgebury Pinetum Parkrun	5km	31 Aug	28:19	64.79%
Bedgebury Pinetum Parkrun	5km	24 Aug	28:30	64.38%
Llanerchaeron parkrun	5km	10 Aug	27:00	67.95%
Bedgebury Parkrun	5km	3 Aug	28:05	65.33%
Bexhill 5K	5km	31 Jul	26:10	70.12%
Bedgebury Parkrun	5km	27 Jul	27:57	65.64%
Bedgebury Parkrun	5km	20 Jul	28:13	65.02%
Bedgebury Parkrun	5km	13 Jul	30:19	60.52%
Bewl 15	15mi	7 Jul	2:37:45	60.79%
Bedgebury Pinetum 10K Series	10km	3 Jul	57:37	66.28%
Bedgebury Parkrun	5km	29 Jun	27:45	66.12%
Heathfield Midsummer 10k	10km	23 Jun	54:47	69.71%
Bedgebury Parkrun	5km	15 Jun	27:03	67.83%
Staplehurst 10k	10km	9 Jun	53:43	71.09%
Bedgebury Parkrun	5km	8 Jun	28:03	65.41%
Bedgebury 10K	10km	5 Jun	57:52	65.99%
Rye 10 Mile	10mi	26 May	1:32:15	68.19%
Bedgebury Parkrun	5km	25 May	28:00	65.53%
Hastings 5 Mile	5mi	12 May	41:57	71.25%

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