Cardiff Half Marathon

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  • Rated 82%
  • 13.1mi
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Entrants (102) Club PB SB Pred Time WAVA
greenzed Unaffiliated 2:16:53
dwncindy Unaffiliated
3MstillIDie 3M Gorseinon RR 1:22:56 1:26:53 1:22:00
BenWelch Unaffiliated 1:32:53
kjdanii Unaffiliated
Splc Unaffiliated 1:48:00 1:45:00
smerlins Unaffiliated
frangale Beverley AC 2:03:06 2:03:06 1:59:59
acissej89 Emlyn Runners
kudu St Austell Running Club 1:10:18 1:11:53 1:12:45 79.71
Jerome Les Croupiers RC 1:11:53 1:12:51 1:12:51 80.30
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:18:29 1:16:30 1:18:29 73.87
Steshi 82nd overall and 73rd man. Cool! San Domenico RC 1:20:06 1:20:06 1:20:06 72.38
Deantan999 Neath Harriers 1:18:53 1:22:27 1:22:27 70.40
Gozza 3M Gorseinon RR 1:26:46 1:26:46 1:26:46 66.86
spannerbag Unaffiliated 1:22:14 1:27:02 1:27:02 66.61
the mill Wrexham AAC 1:25:05 1:27:55 1:27:55 68.53
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time. Les Croupiers RC 1:18:24 1:28:06 1:28:06 71.87
daz1927 Not trained much, so will go for a plod. Village Vipers 1:26:29 1:28:51 1:35:00 1:28:51 69.50
Dean017 Unaffiliated 1:19:04 1:29:44 1:29:44 64.61
PhilB San Domenico RC 1:21:21 1:24:53 1:30:47 72.20
Sime San Domenico RC 1:20:11 1:31:09 1:29:40 1:31:09 64.77
TommP San Domenico RC 1:32:49 1:32:49 1:34:00 1:32:49 63.61
pdavey first h/m. training for sub 90 but way off it at the moment! Royal Sutton Coldfield AC 1:22:18 1:33:19 1:35:00 1:33:19 62.13
scarlet_runner 3M Gorseinon RR 1:28:59 1:33:34 1:33:34 63.47
mattgump Forest of Dean AC 1:29:28 1:33:35 1:45:00 1:33:35 63.46
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:32:31 1:33:12 1:34:00 1:34:28 70.00
s3tjj Taf Running & Orienteering (TROTS) 1:29:07 1:34:33 1:34:52 62.23
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way Unaffiliated 1:30:44 1:33:52 1:35:02 61.08
MarkyJ Chichester Runners & AC 1:31:14 1:35:15 1:35:00 1:35:15 61.20
Muriel Tunbridge Wells Harriers 1:31:59 1:35:55 1:35:55 60.62
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles. Spa Striders RC 1:32:16 1:35:29 1:31:59 1:36:18 67.40
TooTall Aberdare Valley AAC 1:24:30 1:28:26 1:36:46 66.57
PSAMIKE Newent Runners 1:32:49 1:36:05 1:37:26 67.87
Jade85 Caerleon Running club 1:30:40 1:37:31 1:37:31 66.12
robbie p Unaffiliated 1:34:00 1:38:30 1:40:00 1:38:30 60.29
jrwarr Cobra RC 1:38:56 1:38:56 1:38:56 58.92
tom1729 Ealing Eagles Running Club 1:23:58 1:39:29 1:39:29 58.28
katyanne68 Southville Running Club 1:38:00 1:39:49 1:39:49 68.14
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year. Pembrokeshire Harriers AAC 1:30:01 1:34:28 1:34:00 1:40:48 63.36
hels99 Could do better - it's the end of a long year :-) Builth & District Running Club (BAD RC) 1:39:55 1:39:55 1:40:00 1:41:27 68.83
Tav H Unaffiliated 1:40:15 1:42:04 1:44:00 1:42:04 59.51
NeilStov San Domenico RC 1:38:29 1:42:17 1:42:17 56.68
MovingAlong Unaffiliated 1:42:07 1:42:07 1:42:54 56.34
Hinchy Unaffiliated 1:41:18 1:42:19 1:37:00 1:44:17 56.33
johnsy Goole Viking Striders 1:36:06 1:42:46 1:44:54 59.85
PlodderK Wadhurst Runners 1:20:22 1:44:03 1:43:05 1:44:57 71.23
MarcE Unaffiliated 1:36:20 1:45:00 1:45:00 55.94
AndyDavies1 Adidas Marathon 10 running shoes Unaffiliated 1:46:06 1:46:06 1:46:06 54.80
Dupes First half marathon completed, feeling great except for the legs. Unaffiliated 1:46:42 1:46:42 1:46:42 54.40
roach801 Cardiff Triathletes 1:34:09 1:47:12 1:47:12 54.08
Alun Par Superstar Unaffiliated 1:44:31 1:47:29 1:48:00 1:47:29 55.25
Delia Swift 3M Gorseinon RR 1:47:55 1:48:32 1:45:30 1:48:32 59.41
Eric&Stan Unaffiliated 1:41:33 1:46:53 1:50:15 57.93
jack or felin Taf Running & Orienteering (TROTS) 1:41:10 1:49:00 1:51:10 61.12
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile Unaffiliated 1:51:26 1:51:26 1:50:00 1:51:41 56.70
Vicir Royal Sutton Coldfield AC 1:44:41 1:46:51 1:45:30 1:52:40 57.23
LateStart Unaffiliated 1:37:58 1:52:55 1:52:55 55.60
annadav Unaffiliated 1:48:21 1:52:57 1:49:50 1:52:57 65.38
rowena Unaffiliated 1:41:49 1:53:02 1:53:02 58.29
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012! Elmbridge Road Runners 1:34:16 1:48:20 1:43:00 1:53:39 51.01
meschee Wells City Harriers, shapwick runners, mendip triathlon club 1:44:15 1:54:04 1:54:04 58.77
Pedro_Perez Redhill Road Runners 1:33:20 1:54:26 1:55:00 1:54:26 50.67
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all. Unaffiliated 1:45:45 1:48:04 1:50:00 1:54:58 59.64
Steevey Unaffiliated 1:48:11 1:53:14 1:49:59 1:55:13 57.91
Monkswood Unaffiliated 1:47:22 1:55:15 1:55:15 50.97
Torbay Torbay Athletic Club and Torbay Tri Club 1:47:30 1:55:21 1:55:21 61.15
coxar Birmingham Running, Athletics, & Triathlon Club (BRAT) 1:50:08 1:57:10 1:57:10 51.84
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx Unaffiliated 1:57:11 1:57:11 1:59:59 1:57:11 58.04
Sam Heighway Unaffiliated 1:47:00 1:55:00 1:58:00 55.84
Raph Minus1Kidney Headington RoadRunners, Southville Running Club 1:58:31 1:58:39 2:00:57 49.10
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected ............. Unaffiliated 1:55:17 1:56:25 1:55:00 2:01:13 58.83
juliacrosspatch Emlyn Runners 2:01:43 2:02:00 2:00:00 2:02:00 57.82
Penelope Pitstop Weston AC 1:47:49 2:03:00 2:03:00 55.29
legend777 Cwm Ogwr Running Club 1:34:02 2:03:08 2:03:08 47.08
Jillianmarie Unaffiliated 1:55:04 2:03:15 2:00:00 2:03:15 52.53
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised. Unaffiliated 2:02:18 2:02:18 2:00:00 2:06:11 51.94
Donna G 3M Gorseinon RR 2:04:42 2:07:06 2:07:06 50.94
Jetta Port Talbot 1:39:45 2:07:36 2:15:00 2:07:36 46.27
Jammo Pontypridd (Roadents) AC 1:56:15 2:07:44 2:10:00 2:07:44 46.22
Han San Domenico RC 1:46:48 2:08:00 2:00:00 2:08:00 51.48
Vicky W Unaffiliated 2:01:17 2:06:36 2:08:08 50.53
mightyatom Unaffiliated 2:09:30 2:09:30 2:10:00 2:09:30 53.92
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race, Unaffiliated 2:11:19 2:11:19 2:20:00 2:13:56 57.18
Cazsoul Bingley Harriers & AC 2:00:31 2:15:52 2:10:00 2:16:52 48.98
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest Unaffiliated 1:55:00 2:15:00 2:18:00 54.16
nba1060 Unaffiliated 2:21:14 2:21:14 2:30:00 2:21:14 45.70
Calamity Paul Popham Running Club 2:09:54 2:21:43 2:15:00 2:21:43 46.73
daff82 Unaffiliated 2:13:30 2:21:43 2:21:43
kiedis22 Unaffiliated 1:50:05 2:12:27 2:22:28 40.69
welshy76 San Domenico RC 1:52:15 2:09:27 2:22:43 40.85
gazman Life MapPlanners RC 2:11:57 2:23:57 2:23:57 41.85
smash Pegasus RC 2:04:53 2:24:24 2:15:00 2:24:24 44.84
Stevewjj FERC 2:18:23 2:26:05 2:15:00 2:26:05 41.92
mugfordb FERC 2:03:21 2:27:43 2:27:43 42.50
ToBaldlyGo Weston AC 2:02:08 2:27:48 2:27:48 46.82
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish. Rhayader & District AAC 2:17:42 2:35:20 2:30:00 2:35:20 42.42
chocolatepony Unaffiliated 2:26:31 2:26:31 2:36:21 41.41
Grifter Unaffiliated 2:11:47 2:38:40 2:38:40 38.92
JessL Bramhall Runners 2:30:02 2:30:02 2:42:27 36.34
Sophia Mathews Unaffiliated 2:19:16 2:53:40 2:53:40
lesleyanne Unaffiliated 2:28:58 2:45:20 3:00:00 3:00:20 45.87

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