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LateStart M50
FollowAbout
Race Times
All Races
Mileage
Training

No clubs listed.
-
Races
29 -
Miles
11170 -
Miles
1454 -
WAVA
66.30% -
Mile
6:31 -
10k
44:06 -
10M
1:15:33 -
Half
1:37:58 -
20M
2:49:34 -
Mara
3:48:21
About Me
I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and...
Current Status
Slowly finding my running feet again...
Groups
This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1500 miles in 2009, 1500 Miles in 2010, GPS Users, Welsh Fetch happeningsMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:31
6:31/mi
|
61.59 | 6:31 61.59 | |||||||
4.3mi | 1 | 34:17
7:58/mi
|
59.25 | 34:17 59.25 | |||||||
10km | 15 | 44:06
7:06/mi
|
66.30 | 45:32 63.34 | 44:06 65.89 | 44:10 66.30 | 57:52 52.63 | 53:34 57.30 | 50:45 60.98 | ||
10mi | 1 | 1:15:33
7:33/mi
|
62.57 | 1:15:33 62.57 | |||||||
13.1mi | 7 | 1:37:58
7:29/mi
|
65.02 | 1:43:04 60.84 | 1:40:00 63.19 | 1:37:58 65.02 | 1:52:55 57.34 | 1:49:31 59.61 | 1:54:09 59.16 | ||
20mi | 2 | 2:49:34
8:29/mi
|
58.31 | 2:56:47 55.49 | 2:49:34 58.31 | ||||||
26.2mi | 2 | 3:48:21
8:43/mi
|
57.96 | 4:13:49 51.73 | 3:48:21 57.96 |
2016 |
Distance | Date | Result | WAVA |
Caerphilly 10k | 10km | 19 Jun | 50:45 | 60.98% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 1:54:09 | 59.16% |
2015 |
Distance | Date | Result | WAVA |
Cardiff 10K | 10km | 6 Sep | 53:34 | 57.30% |
Caerphilly 10k | 10km | 21 Jun | 54:22 | 56.46% |
2014 |
Distance | Date | Result | WAVA |
Caerphilly 10k | 10km | 22 Jun | 57:52 | 52.63% |
2012 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:49:31 | 59.61% |
2011 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 16 Oct | 1:52:55 | 57.34% |
Helmdon Hurler | 4.3mi | 29 Aug | 34:17 | 59.25% |
2009 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 13 Dec | 53:03 | 55.20% |
Cardiff Half Marathon | 13.1mi | 18 Oct | 1:37:58 | 65.02% |
Swansea Bay 10K | 10km | 27 Sep | 45:14 | 64.74% |
Cardiff 10K | 10km | 6 Sep | 44:10 | 66.30% |
Machen Mountain (BM) 6 Miles/1450 Feet | 10km | 31 Aug | 1:01:58 | 47.26% |
Shakespeare Marathon | 26.2mi | 26 Apr | 3:48:21 | 57.96% |
San Domenico 20 | 20mi | 22 Mar | 2:49:34 | 58.31% |
2008 |
Distance | Date | Result | WAVA |
Merthyr Mawr Christmas Pudding Race | 10km | 14 Dec | 56:09 | 51.73% |
Cardiff Half Marathon | 13.1mi | 19 Oct | 1:40:00 | 63.19% |
Swansea Bay 10K | 10km | 21 Sep | 44:26 | 65.37% |
Welsh Fetch Mile Challenge | 1mi | 5 Sep | 6:31 | 61.59% |
BUPA Great Wales Run | 10km | 27 Jul | 44:06 | 65.89% |
Magic Roundabout 10k | 10km | 25 May | 58:33 | 49.63% |
Shakespeare Marathon | 26.2mi | 27 Apr | 4:13:49 | 51.73% |
San Domenico 20 | 20mi | 9 Mar | 2:56:47 | 55.49% |
Cardiff Valentines 10K Love Run | 10km | 9 Feb | 46:34 | 62.40% |
Pontypridd Reverse 10 | 10mi | 3 Feb | 1:15:33 | 62.57% |
2007 |
Distance | Date | Result | WAVA |
Tour of Torfaen | 13.1mi | 28 Oct | 1:43:04 | 60.84% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 1:44:09 | 60.21% |
Cardiff 10K | 10km | 9 Sep | 45:32 | 63.34% |
Great Wales Run | 10km | 29 Jul | 48:25 | 59.57% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 26 | 0 | 2 | 13 | 15 | 36 | 2 | 6 | 0 | 15 | 3 | 3 | 120 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | 0 | 0 | 0 | 0 | 54 |
2018 | 58 | 6 | 0 | 10 | 14 | 17 | 3 | 0 | 0 | 0 | 0 | 7 | 115 |
2017 | 105 | 88 | 47 | 38 | 59 | 45 | 41 | 3 | 18 | 61 | 47 | 38 | 591 |
2016 | 138 | 126 | 143 | 151 | 117 | 132 | 116 | 103 | 116 | 37 | 90 | 71 | 1341 |
2015 | 71 | 53 | 54 | 63 | 79 | 68 | 59 | 67 | 53 | 50 | 64 | 80 | 761 |
2014 | 27 | 8 | 25 | 43 | 62 | 50 | 66 | 91 | 5 | 4 | 3 | 18 | 400 |
2013 | 96 | 89 | 97 | 93 | 30 | 19 | 15 | 0 | 43 | 34 | 41 | 42 | 599 |
2012 | 152 | 115 | 110 | 123 | 132 | 107 | 124 | 90 | 133 | 110 | 87 | 93 | 1375 |
2012 | 19 | 0 | 28 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2011 | 17 | 7 | 58 | 48 | 38 | 49 | 29 | 52 | 115 | 113 | 81 | 112 | 719 |
2011 | 58 | 32 | 40 | 171 | 42 | 203 | 208 | 61 | 63 | 0 | 30 | 0 | 906 |
2010 | 26 | 106 | 113 | 116 | 105 | 104 | 85 | 6 | 27 | 59 | 75 | 75 | 898 |
2010 | 0 | 0 | 0 | 31 | 0 | 0 | 87 | 98 | 28 | 30 | 16 | 0 | 291 |
2009 | 164 | 164 | 200 | 143 | 163 | 134 | 154 | 165 | 138 | 169 | 160 | 167 | 1919 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2008 | 132 | 161 | 197 | 121 | 119 | 158 | 148 | 159 | 135 | 127 | 124 | 154 | 1736 |
2008 | 0 | 0 | 7 | 0 | 58 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 163 | 142 | 133 | 127 | 595 |
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
-
|
0mi,
35:00
Cross-Training - Elliptical |
-
|
-
|
0mi,
14:00
Cross-Training - Elliptical
0mi,
31:00
Cycling - Exercise Bike |
0mi,
11:00
Cycling - Exercise Bike
0mi,
33:00
Cross-Training - Elliptical |
-
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
-
|
0mi,
45:00
Cross-Training - Elliptical |
-
|
-
|
0mi,
10:00
Cycling - Exercise Bike
0mi,
37:00
Cross-Training - Elliptical |
0mi,
45:00
Cross-Training - Elliptical |
-
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
-
|
-
|
0mi,
30:00
Cross-Training - Elliptical |
-
|
2.8mi,
32:05
Running - General |
-
|
2.8mi,
31:34
Running - General |
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
-
|
-
|
-
|
-
|
-
|
0mi,
40:00
Cross-Training - Elliptical |
-
|