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LateStart M50

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Race Times

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Mileage

Training

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Races
29
Miles
11078
Miles
1400
WAVA
66.30%
Mile
6:31
10k
44:06
10M
1:15:33
Half
1:37:58
20M
2:49:34
Mara
3:48:21

About Me

I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and...

Current Status

Aiming to enjoy another year of running in 2017.

Groups

This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1500 miles in 2009, 1500 Miles in 2010, GPS Users, Welsh Fetch happenings

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2011	2012	2014	2015	2016
1mi	Welsh Fetch Mile Challenge1mi	6:31	6:31	61.59	1		6:31
4.3mi	Helmdon Hurler4.3mi	34:17	7:58	59.25	1				34:17
10km	BUPA Great Wales Run10km	44:06	7:06	65.89	13	45:32	44:06	44:10			57:52	53:34	50:45
10mi	Pontypridd Reverse 1010mi	1:15:33	7:33	62.57	1		1:15:33
13.1mi	Cardiff Half Marathon13.1mi	1:37:58	7:29	65.02	7	1:43:04	1:40:00	1:37:58	1:52:55	1:49:31			1:54:09
20mi	San Domenico 2020mi	2:49:34	8:29	58.31	2		2:56:47	2:49:34
26.2mi	Shakespeare Marathon26.2mi	3:48:21	8:43	57.96	2		4:13:49	3:48:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	26	0	2	0	0	0	0	0	0	0	0	0	28
2018	58	6	0	10	14	17	3	0	0	0	0	7	115
2017	105	88	47	38	59	45	41	3	18	61	47	38	591
2016	138	126	143	151	117	132	116	103	116	37	90	71	1341
2015	71	53	54	63	79	68	59	67	53	50	64	80	761
2014	27	8	25	43	62	50	66	91	5	4	3	18	400
2013	96	89	97	93	30	19	15	0	43	34	41	42	599
2012	152	115	110	123	132	107	124	90	133	110	87	93	1375
2012	19	0	28	36	0	0	0	0	0	0	0	0	83
2011	17	7	58	48	38	49	29	52	115	113	81	112	719
2011	58	32	40	171	42	203	208	61	63	0	30	0	906
2010	26	106	113	116	105	104	85	6	27	59	75	75	898
2010	0	0	0	31	0	0	87	98	28	30	16	0	291
2009	164	164	200	143	163	134	154	165	138	169	160	167	1919
2009	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	132	161	197	121	119	158	148	159	135	127	124	154	1736
2008	0	0	7	0	58	40	0	0	0	0	0	0	105
2007	0	0	0	0	0	0	0	30	163	142	133	127	595

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
-	-	-	5mi, 2:30:00 Cross-Training - Walking 5mi, 2:30:00 Cross-Training - Walking	0mi, 1:00:00 Cross-Training - Elliptical	-	-
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	-	-	-	5.5mi, 2:30:00 Cross-Training - Walking	-	-
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	-	-	-	-	-	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	4.5mi, 2:15:00 Cross-Training - Walking	2mi, 24:09 Running - General	-

2016	Date	Result	WAVA
Caerphilly 10k	19 Jun	50:45	60.98%
IAAF World Half Marathon Championships	26 Mar	1:54:09	59.16%
2015	Date	Result	WAVA
Cardiff 10K	6 Sep	53:34	57.30%
Caerphilly 10k	21 Jun	54:22	56.46%
2014	Date	Result	WAVA
Caerphilly 10k	22 Jun	57:52	52.63%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:49:31	59.61%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:52:55	57.34%
Helmdon Hurler	29 Aug	34:17	59.25%
2009	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	13 Dec	53:03	55.20%
Cardiff Half Marathon	18 Oct	1:37:58	65.02%
Swansea Bay 10K	27 Sep	45:14	64.74%
Cardiff 10K	6 Sep	44:10	66.30%
Machen Mountain (BM) 6 Miles/1450 Feet	31 Aug	1:01:58	47.26%
Shakespeare Marathon	26 Apr	3:48:21	57.96%
San Domenico 20	22 Mar	2:49:34	58.31%
2008	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	14 Dec	56:09	51.73%
Cardiff Half Marathon	19 Oct	1:40:00	63.19%
Swansea Bay 10K	21 Sep	44:26	65.37%
Welsh Fetch Mile Challenge	5 Sep	6:31	61.59%
BUPA Great Wales Run	27 Jul	44:06	65.89%
Magic Roundabout 10k	25 May	58:33	49.63%
Shakespeare Marathon	27 Apr	4:13:49	51.73%
San Domenico 20	9 Mar	2:56:47	55.49%
Cardiff Valentines 10K Love Run	9 Feb	46:34	62.40%
Pontypridd Reverse 10	3 Feb	1:15:33	62.57%
2007	Date	Result	WAVA
Tour of Torfaen	28 Oct	1:43:04	60.84%
Cardiff Half Marathon	14 Oct	1:44:09	60.21%
Cardiff 10K	9 Sep	45:32	63.34%
Great Wales Run	29 Jul	48:25	59.57%

LateStart M50

About Me

Current Status

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2016

2015

2014

2012

2011

2009

2008

2007