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LateStart M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
11043
Miles
1400
WAVA
66.30%
Mile
6:31
10k
44:06
10M
1:15:33
Half
1:37:58
20M
2:49:34
Mara
3:48:21

About Me

I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and...

Current Status

Aiming to enjoy another year of running in 2017.

Groups

This user is a member of 100 miles a month in 2017, 100 miles in a month? The 2016 group, 1500 miles in 2009, 1500 Miles in 2010, GPS Users, Welsh Fetch happenings

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2011	2012	2014	2015	2016
1mi	Welsh Fetch Mile Challenge1mi	6:31	6:31	61.59	1		6:31
4.3mi	Helmdon Hurler4.3mi	34:17	7:58	59.25	1				34:17
10km	BUPA Great Wales Run10km	44:06	7:06	65.89	13	45:32	44:06	44:10			57:52	53:34	50:45
10mi	Pontypridd Reverse 1010mi	1:15:33	7:33	62.57	1		1:15:33
13.1mi	Cardiff Half Marathon13.1mi	1:37:58	7:29	65.02	7	1:43:04	1:40:00	1:37:58	1:52:55	1:49:31			1:54:09
20mi	San Domenico 2020mi	2:49:34	8:29	58.31	2		2:56:47	2:49:34
26.2mi	Shakespeare Marathon26.2mi	3:48:21	8:43	57.96	2		4:13:49	3:48:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	58	6	0	10	14	17	3	0	0	0	0	0	108
2017	105	88	47	38	59	45	41	3	18	61	47	38	591
2016	138	126	143	151	117	132	116	103	116	37	90	71	1341
2015	71	53	54	63	79	68	59	67	53	50	64	80	761
2014	27	8	25	43	62	50	66	91	5	4	3	18	400
2013	96	89	97	93	30	19	15	0	43	34	41	42	599
2012	152	115	110	123	132	107	124	90	133	110	87	93	1375
2012	19	0	28	36	0	0	0	0	0	0	0	0	83
2011	17	7	58	48	38	49	29	52	115	113	81	112	719
2011	58	32	40	171	42	203	208	61	63	0	30	0	906
2010	26	106	113	116	105	104	85	6	27	59	75	75	898
2010	0	0	0	31	0	0	87	98	28	30	16	0	291
2009	164	164	200	143	163	134	154	165	138	169	160	167	1919
2009	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	132	161	197	121	119	158	148	159	135	127	124	154	1736
2008	0	0	7	0	58	40	0	0	0	0	0	0	105
2007	0	0	0	0	0	0	0	30	163	142	133	127	595

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	-	0mi, 35:00 Cross-Training - Elliptical	-	-	0mi, 40:00 Cross-Training - Elliptical 0mi, 20:00 Cycling - Exercise Bike	-
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
-	0mi, 10:00 Cycling - Exercise Bike 0mi, 30:00 Cross-Training - Elliptical	-	0mi, 10:00 Cross-Training - Weights 0mi, 30:00 Cycling - Exercise Bike 0mi, 30:00 Cross-Training - Elliptical	-	-	-
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
-	-	0mi, 10:00 Cross-Training - Weights 0mi, 5:00 Cross-Training - Rowing - Indoor 0mi, 30:00 Cross-Training - Elliptical	-	-	-	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	0mi, 20:00 Cycling - Exercise Bike 0mi, 32:00 Cross-Training - Elliptical	0mi, 9:00 Cross-Training - Weights 0mi, 9:00 Cross-Training - Weights 0mi, 40:00 Cross-Training - Elliptical 0mi, 40:00 Cross-Training - Elliptical	0mi, 36:00 Cross-Training - Elliptical	-	-	-

2016	Date	Result	WAVA
Caerphilly 10k	19 Jun	50:45	60.98%
IAAF World Half Marathon Championships	26 Mar	1:54:09	59.16%
2015	Date	Result	WAVA
Cardiff 10K	6 Sep	53:34	57.30%
Caerphilly 10k	21 Jun	54:22	56.46%
2014	Date	Result	WAVA
Caerphilly 10k	22 Jun	57:52	52.63%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:49:31	59.61%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:52:55	57.34%
Helmdon Hurler	29 Aug	34:17	59.25%
2009	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	13 Dec	53:03	55.20%
Cardiff Half Marathon	18 Oct	1:37:58	65.02%
Swansea Bay 10K	27 Sep	45:14	64.74%
Cardiff 10K	6 Sep	44:10	66.30%
Machen Mountain (BM) 6 Miles/1450 Feet	31 Aug	1:01:58	47.26%
Shakespeare Marathon	26 Apr	3:48:21	57.96%
San Domenico 20	22 Mar	2:49:34	58.31%
2008	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	14 Dec	56:09	51.73%
Cardiff Half Marathon	19 Oct	1:40:00	63.19%
Swansea Bay 10K	21 Sep	44:26	65.37%
Welsh Fetch Mile Challenge	5 Sep	6:31	61.59%
BUPA Great Wales Run	27 Jul	44:06	65.89%
Magic Roundabout 10k	25 May	58:33	49.63%
Shakespeare Marathon	27 Apr	4:13:49	51.73%
San Domenico 20	9 Mar	2:56:47	55.49%
Cardiff Valentines 10K Love Run	9 Feb	46:34	62.40%
Pontypridd Reverse 10	3 Feb	1:15:33	62.57%
2007	Date	Result	WAVA
Tour of Torfaen	28 Oct	1:43:04	60.84%
Cardiff Half Marathon	14 Oct	1:44:09	60.21%
Cardiff 10K	9 Sep	45:32	63.34%
Great Wales Run	29 Jul	48:25	59.57%

LateStart M50

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2011

2009

2008

2007