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LateStart M55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
11234
Miles
1455
Mile
6:31
10k
44:06
10M
1:15:33
Half
1:37:58
20M
2:49:34
Mara
3:48:21

About Me

I started running in August 2006 with the aim of losing weight and increasing my general health and well-being. For most of my 50+ years I've been stunningly slothful, but despite this unpromising background surprised myself (and my family, I suspect) by making progress. After nearly a year of regular running both outdoors and in (the treadmill may not be the best, but it's better than nothing and fits around family and work commitments) I entered my first road race. I've now run distances from 10k to full marathon, and plan to keep on track and stay injury-free this year and next, and the year after, and the year after that, and...

Current Status

Slowly finding my running feet again...

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Dist	Races	PB	2007	2008	2009	2011	2012	2014	2015	2016
1mi	1	6:31 6:31/mi		6:31
4.3mi	1	34:17 7:58/mi				34:17
10km	15	44:06 7:06/mi	45:32	44:06	44:10			57:52	53:34	50:45
10mi	1	1:15:33 7:33/mi		1:15:33
13.1mi	7	1:37:58 7:29/mi	1:43:04	1:40:00	1:37:58	1:52:55	1:49:31			1:54:09
20mi	2	2:49:34 8:29/mi		2:56:47	2:49:34
26.2mi	2	3:48:21 8:43/mi		4:13:49	3:48:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	21	6	2	6	0	4	7	12	5	1	0	0	64
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2019	26	0	2	13	15	36	2	6	0	15	3	3	120
2019	0	0	0	0	0	0	5	49	0	0	0	0	54
2018	58	6	0	10	14	17	3	0	0	0	0	7	115
2017	105	88	47	38	59	45	41	3	18	61	47	38	591
2016	138	126	143	151	117	132	116	103	116	37	90	71	1341
2015	71	53	54	63	79	68	59	67	53	50	64	80	761
2014	27	8	25	43	62	50	66	91	5	4	3	18	400
2013	96	89	97	93	30	19	15	0	43	34	41	42	599
2012	152	115	110	123	132	107	124	90	133	110	87	93	1375
2012	19	0	28	36	0	0	0	0	0	0	0	0	83
2011	17	7	58	48	38	49	29	52	115	113	81	112	719
2011	58	32	40	171	42	203	208	61	63	0	30	0	906
2010	26	106	113	116	105	104	85	6	27	59	75	75	898
2010	0	0	0	31	0	0	87	98	28	30	16	0	291
2009	164	164	200	143	163	134	154	165	138	169	160	167	1919
2009	0	0	0	0	0	0	0	15	0	0	0	0	15
2008	132	161	197	121	119	158	148	159	135	127	124	154	1736
2008	0	0	7	0	58	40	0	0	0	0	0	0	105
2007	0	0	0	0	0	0	0	30	163	142	133	127	595

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Caerphilly 10k	10km	19 Jun	50:45	59.70%
IAAF World Half Marathon Championships	13.1mi	26 Mar	1:54:09	57.57%
2015	Distance	Date	Result	WAVA
Cardiff 10K	10km	6 Sep	53:34	56.08%
Caerphilly 10k	10km	21 Jun	54:22	55.26%
2014	Distance	Date	Result	WAVA
Caerphilly 10k	10km	22 Jun	57:52	51.48%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:49:31	57.98%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:52:55	55.76%
Helmdon Hurler	4.3mi	29 Aug	34:17	58.48%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	53:03	53.91%
Cardiff Half Marathon	13.1mi	18 Oct	1:37:58	63.21%
Swansea Bay 10K	10km	27 Sep	45:14	63.22%
Cardiff 10K	10km	6 Sep	44:10	64.75%
Machen Mountain (BM) 6 Miles/1450 Feet	10km	31 Aug	1:01:58	46.15%
Shakespeare Marathon	26.2mi	26 Apr	3:48:21	57.11%
San Domenico 20	20mi	22 Mar	2:49:34	57.16%
2008	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	14 Dec	56:09	50.53%
Cardiff Half Marathon	13.1mi	19 Oct	1:40:00	61.42%
Swansea Bay 10K	10km	21 Sep	44:26	63.85%
Welsh Fetch Mile Challenge	1mi	5 Sep	6:31	61.61%
BUPA Great Wales Run	10km	27 Jul	44:06	64.33%
Magic Roundabout 10k	10km	25 May	58:33	48.46%
Shakespeare Marathon	26.2mi	27 Apr	4:13:49	50.96%
San Domenico 20	20mi	9 Mar	2:56:47	54.37%
Cardiff Valentines 10K Love Run	10km	9 Feb	46:34	60.92%
Pontypridd Reverse 10	10mi	3 Feb	1:15:33	60.99%
2007	Distance	Date	Result	WAVA
Tour of Torfaen	13.1mi	28 Oct	1:43:04	59.10%
Cardiff Half Marathon	13.1mi	14 Oct	1:44:09	58.49%
Cardiff 10K	10km	9 Sep	45:32	61.82%
Great Wales Run	10km	29 Jul	48:25	58.14%

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LateStart M55

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