ToBaldlyGo M65
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Races
157 -
Miles
5347 -
Miles
7 -
Miles
7391 -
WAVA
60.49% -
5M
44:10 -
10k
54:25 -
10M
1:33:41 -
Half
2:02:08 -
20M
3:50:29 -
Mara
5:37:44 -
80k
5:06:15
About Me
Slow and not too steady
Current Status
Plodding on
Planned Races
| 05 May 19 | Great Bristol 10k |
Groups
This user is a member of 500 Miles in 2012, Bristol Fetch Social, Chi Running, COMPLETING A MARATHON, Efficient Running, Fetch Lottery, Fetch Mountain Bikers, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, Over 50s Club, parkrun, Single Fetchies, South West Fetchies, Sub 5 hr Marathon, Sub 50 10K, Swimmers, The InBetweeners weight loss group, Weston Mara trainingMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | Street 5K3.1mi | 28:32 | 9:12 | 56.09 | 2 | 28:32 | |||||||||
| 4mi | Clevedon Boxing Day Race4mi | 32:59 | 8:15 | 60.49 | 15 | 32:59 | 36:18 | 35:20 | 41:06 | 35:41 | 37:57 | 40:36 | 42:39 | 45:08 | |
| 5mi | Weston Prom Run 4/95mi | 44:10 | 8:50 | 60.03 | 15 | 46:26 | 44:10 | 44:48 | |||||||
| 5.5mi | Brent Knoll Race5.5mi | 1:11:09 | 12:56 | 38.95 | 1 | ||||||||||
| 5.6mi | Ninesprings 9K5.6mi | 1:09:36 | 12:26 | 43.23 | 1 | 1:09:36 | |||||||||
| 5.8mi | Brent Knoll Race5.8mi | 1:07:33 | 11:45 | 45.34 | 3 | 1:21:00 | 1:07:33 | 1:21:47 | |||||||
| 10km | Battle of Sedgemoor 10k10km | 54:25 | 8:45 | 57.80 | 48 | 55:23 | 1:01:37 | 57:25 | 1:01:58 | 59:47 | 56:53 | 1:14:30 | |||
| 7mi | Shapwick bunny hop7mi | 1:17:20 | 11:03 | 48.17 | 4 | 1:17:20 | 1:27:00 | 1:25:49 | 1:33:03 | ||||||
| 9mi | Sodbury Slog9mi | 2:01:12 | 13:28 | 40.29 | 4 | 2:01:12 | 2:05:22 | 2:05:54 | |||||||
| 9.5mi | Sodbury Slog 9.5ish9.5mi | 2:08:17 | 13:30 | 38.45 | 1 | ||||||||||
| 10mi | Great South Run10mi | 1:33:41 | 9:22 | 55.68 | 6 | 2:11:21 | 1:47:51 | 2:03:51 | |||||||
| 10.1mi | Tough Ten Challenge10.1mi | 1:55:09 | 11:24 | 44.99 | 1 | ||||||||||
| 19km | Tough Guy - Nettle Warrior19km | 4:00:00 | 20:20 | 27.15 | 1 | 4:00:00 | |||||||||
| 20km | Mendip Muddle20km | 2:44:40 | 13:15 | 41.65 | 1 | 2:44:40 | |||||||||
| 13.1mi | Burnham on Sea Half Marathon13.1mi | 2:02:08 | 9:19 | 57.27 | 26 | 2:02:08 | 2:29:01 | 2:27:48 | 2:31:52 | 2:21:44 | 2:19:09 | ||||
| 16mi | Exmoor Stagger16mi | 4:01:23 | 15:05 | 37.80 | 1 | 4:01:23 | |||||||||
| 20mi | Gloucester 2020mi | 3:50:29 | 11:31 | 47.22 | 3 | 3:50:29 | 4:11:40 | ||||||||
| 26.2mi | London Marathon26.2mi | 5:37:44 | 12:53 | 43.64 | 3 | 5:37:44 | 5:53:23 |
2018 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 45:08 | 47.85% |
2017 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 42:39 | 50.18% |
| Chepstow Stampede | 21 Oct | 1:36:25 | 35.56% |
| Great Bristol 10k | 7 May | 1:14:30 | 46.02% |
| Two Bays Tough Ten | 5 Feb | 2:03:51 | 45.66% |
2016 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 40:36 | 52.23% |
| Black Rat Cyclosportive (80 km) | 22 May | 5:54:29 | 0.00% |
2015 |
Date | Result | WAVA |
| Black Rat Cyclosportive (80 km) | 17 May | 5:06:15 | 0.00% |
| Shapwick bunny hop | 6 Apr | 1:33:03 | 41.11% |
| Riverbank Rollick | 18 Jan | 2:05:54 | 39.49% |
2014 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 37:57 | 54.90% |
| Street 5K | 10 Dec | 28:37 | 56.42% |
| Brent Knoll Race | 30 Nov | 1:21:47 | 37.77% |
| Wimborne 10 | 16 Nov | 1:47:51 | 50.99% |
| Sodbury Slog | 9 Nov | 2:05:22 | 39.30% |
| Wessex water 10k | 26 Oct | 58:29 | 57.08% |
| Exmoor Stagger | 19 Oct | 4:01:23 | 37.80% |
| Street 5K | 8 Oct | 28:32 | 56.09% |
| Burnham on Sea Half Marathon | 5 Oct | 2:31:24 | 48.35% |
| Severn Bridge Half Marathon | 24 Aug | 2:38:34 | 46.16% |
| Charmouth challenge | 5 Jul | 1:49:14 | 39.66% |
| Torbay Half Marathon | 29 Jun | 2:29:32 | 48.95% |
| Clevedon 10K | 10 Jun | 56:53 | 58.69% |
| Ninesprings 9K | 8 Jun | 1:09:36 | 43.23% |
| Fairford 10K | 1 Jun | 1:04:44 | 51.57% |
| Wells Fun Run | 25 May | 1:01:14 | 54.52% |
| Weston Prom Run 9/9 | 22 May | 50:05 | 52.94% |
| Three Bridges Sportive 100Km | 18 May | 6:16:29 | 0.00% |
| The Black Death run | 11 May | 2:33:25 | 35.85% |
| Glastonbury Road Race | 4 May | 59:45 | 55.87% |
| Weston Prom Run 8/9 | 24 Apr | 47:39 | 55.64% |
| Shapwick bunny hop | 21 Apr | 1:25:49 | 44.18% |
| London Marathon | 13 Apr | 5:53:23 | 43.35% |
| Forest of Dean Spring Half | 30 Mar | 2:19:09 | 52.60% |
| Weston Prom Run 7/9 | 27 Mar | 50:53 | 52.10% |
| Gloucester 20 | 16 Mar | 4:11:40 | 45.32% |
| City of Newport Half Marathon | 2 Mar | 2:19:22 | 52.52% |
| Weston Prom Run 6/9 | 27 Feb | 44:48 | 59.18% |
| Weston Prom Run 5/9 | 23 Jan | 46:29 | 57.04% |
| Hangover 10K | 1 Jan | 57:04 | 58.50% |
2013 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 36:15 | 56.96% |
| The Christmas Jingle 4 Mile Fun Run | 22 Dec | 35:41 | 57.87% |
| Weston Prom Run 4/9 | 12 Dec | 44:10 | 60.03% |
| The Full Monty Cute | 1 Dec | 2:11:21 | 41.50% |
| Weston Prom Run 3/9 | 28 Nov | 46:03 | 57.08% |
| Brent Knoll Race | 24 Nov | 1:07:33 | 45.34% |
| Sodbury Slog | 10 Nov | 2:01:12 | 40.29% |
| Wessex water 10k | 27 Oct | 59:47 | 55.36% |
| Weston Prom Run 2/9 | 24 Oct | 46:52 | 56.08% |
| Exemoor Beast Cyclosportive 100Km | 20 Oct | 7:29:00 | 0.00% |
| Mendip Muddle | 13 Oct | 2:44:40 | 41.65% |
| Portishead 10K Multiterrain Race | 6 Oct | 1:04:23 | 51.40% |
| Weston Prom Run 1/9 | 26 Sep | 46:39 | 56.34% |
| Bristol Half Marathon | 15 Sep | 2:21:44 | 51.17% |
| Shepton Beauchamp 10K | 8 Sep | 1:08:39 | 48.21% |
| Strawberry Jam 50 mile ride | 4 Aug | 5:58:00 | 0.00% |
| Tough Guy - Nettle Warrior | 28 Jul | 4:00:00 | 27.15% |
| Charmouth challenge | 6 Jul | 1:48:45 | 39.49% |
| Cheddar Gorge 10K | 23 Jun | 1:22:55 | 39.91% |
| Fairford 10k | 2 Jun | 1:03:36 | 52.04% |
| Wells Fun Run | 26 May | 1:04:04 | 51.66% |
| The Black Death run | 12 May | 2:15:13 | 40.31% |
| Glastonbury Road Race | 5 May | 1:04:50 | 51.05% |
| Riverbank Rollick | 14 Apr | 2:03:00 | 39.70% |
| Shapwick bunny hop | 1 Apr | 1:27:00 | 43.20% |
| Hangover 10K | 1 Jan | 1:01:07 | 54.15% |
2012 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 41:06 | 49.81% |
| Brent Knoll Race | 25 Nov | 1:21:00 | 37.48% |
| Weston Prom Run 3/9 | 15 Nov | 46:26 | 56.11% |
| Portishead 10K Multiterrain Race | 28 Oct | 1:07:00 | 48.97% |
| Weston-super-Mare Half Marathon | 23 Sep | 2:47:54 | 42.80% |
| GWR Towpath Series 2/5 | 15 Jun | 1:04:10 | 51.13% |
| Fairford 10K | 3 Jun | 1:03:12 | 51.91% |
| Run in the Wild | 27 May | 1:19:41 | 41.17% |
| Glastonbury Road Run Somerset | 6 May | 1:01:58 | 52.94% |
| Shapwick bunny hop | 9 Apr | 1:17:20 | 48.17% |
| Forest of Dean Trails Half Marathon | 1 Apr | 2:31:52 | 47.32% |
2011 |
Date | Result | WAVA |
| Cardiff Half Marathon | 16 Oct | 2:27:48 | 48.18% |
| Shepton Beauchamp 10K Cross Country Run | 11 Sep | 1:03:31 | 51.21% |
| Battle of Sedgemoor 10k | 28 Aug | 57:25 | 56.66% |
| The Christmas Jingle 4 Mile Fun Run | 2 Jan | 35:20 | 56.95% |
2010 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 36:18 | 55.43% |
| Battle of Sedgemoor 10k | 29 Aug | 1:01:37 | 52.35% |
| London Marathon | 25 Apr | 5:37:44 | 43.64% |
| The Forest of Dean Trails Half Marathon | 28 Mar | 2:29:01 | 47.36% |
| Weston Tough Ten | 14 Feb | 1:38:30 | 53.88% |
2009 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 32:59 | 60.49% |
| Christmas Jingle 4 Mile Fun Run | 20 Dec | 35:42 | 55.89% |
| Festive Fetch Five | 1 Dec | 35:45 | 41.50% |
| Cheddar Half Marathon | 7 Nov | 2:08:54 | 54.26% |
| Cardiff Half Marathon | 18 Oct | 2:08:11 | 54.57% |
| Burnham on Sea Half Marathon | 4 Oct | 2:02:08 | 57.27% |
| Bristol Half Marathon | 6 Sep | 2:22:05 | 49.23% |
| Battle of Sedgemoor 10k | 30 Aug | 55:23 | 57.75% |
| The Wellington Ten (Kilometres) | 12 Jul | 1:00:03 | 53.26% |
| Cheddar Lions Rugged Challenge | 28 Jun | 1:06:54 | 47.81% |
| Wells Fun Run | 24 May | 59:20 | 53.90% |
| Bristol 10K | 10 May | 57:41 | 55.45% |
| Easter Bunny 10K incorporating Somerset Road Race Championships | 13 Apr | 59:25 | 53.83% |
| Reading Half Marathon | 29 Mar | 2:31:08 | 46.28% |
| Gloucester 20 | 8 Mar | 3:50:29 | 47.22% |
| Weston Tough Ten | 22 Feb | 1:32:12 | 57.06% |
2008 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 34:20 | 57.62% |
| Wyvern Christmas Cracker | 14 Dec | 56:45 | 56.34% |
| Brent Knoll Race | 30 Nov | 1:11:09 | 38.95% |
| Sodbury Slog 9.5ish | 9 Nov | 2:08:17 | 38.45% |
| Great South Run | 26 Oct | 1:33:41 | 55.68% |
| Burnham on Sea Half Marathon | 5 Oct | 2:03:54 | 55.96% |
| Bristol Half Marathon | 14 Sep | 2:15:43 | 51.09% |
| Battle of Sedgemoor 10K | 24 Aug | 54:44 | 57.93% |
| BUPA Great Wales Run | 27 Jul | 1:04:45 | 48.99% |
| GWR Towpath Series 2/5 | 6 Jun | 58:49 | 53.93% |
| Wells Fun Run | 25 May | 1:01:00 | 52.00% |
| GWR Towpath Series 1/5 | 9 May | 1:04:56 | 48.85% |
| Bristol 10k | 5 May | 57:41 | 54.99% |
| Bath Half | 16 Mar | 2:06:34 | 54.80% |
| Weston Tough Ten | 17 Feb | 1:29:57 | 57.99% |
2007 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 34:41 | 56.59% |
| Wyvern Christmas Cracker 10K | 9 Dec | 56:11 | 55.99% |
| Sodbury Slog | 11 Nov | 1:44:33 | 50.94% |
| Royal Marines Commando Challenge | 14 Oct | 1:32:00 | 38.79% |
| Bristol Half Marathon | 9 Sep | 2:10:35 | 52.65% |
| Battle of Sedgemoor 10k | 26 Aug | 54:25 | 57.80% |
| Great Wales Run | 29 Jul | 59:27 | 52.91% |
| GWR Towpath 10K (3 of 5) | 20 Jul | 58:31 | 53.75% |
| Wells Fun Run | 27 May | 56:42 | 55.48% |
| GWR Towpath 10K (1 of 5) | 11 May | 59:51 | 52.56% |
| London Marathon | 22 Apr | 6:31:17 | 36.64% |
| Gloucester 20 | 4 Mar | 4:09:07 | 42.91% |
| Weston Tough Ten | 11 Feb | 1:38:10 | 52.68% |
| Weston Prom Run 5/9 | 18 Jan | 48:10 | 51.88% |
| Hangover 10k | 1 Jan | 57:12 | 54.99% |
2006 |
Date | Result | WAVA |
| Clevedon Boxing Day Race | 26 Dec | 36:57 | 52.68% |
| Wyvern Christmas Cracker | 10 Dec | 55:43 | 56.46% |
| Ilminster Lions 10k | 5 Nov | 58:50 | 53.03% |
| Weston Prom Run 2/9 | 19 Oct | 46:39 | 53.14% |
| Bristol Half Marathon | 17 Sep | 2:42:30 | 41.92% |
| Battle of Sedgemoor 10k | 27 Aug | 1:01:12 | 50.98% |
| Long Ashton 10k | 28 May | 1:05:23 | 47.72% |
| three forts half marathon | 30 Apr | 2:56:30 | 38.60% |
| Hastings Half Marathon | 12 Mar | 2:40:30 | 42.45% |
| Tough Ten Challenge | 12 Feb | 1:55:09 | 44.99% |
| WESTON PROM RUN 5 of 9 | 19 Jan | 48:40 | 50.93% |
| Hangover 10K | 1 Jan | 1:03:18 | 49.29% |
2005 |
Date | Result | WAVA |
| Wyvern Xmas Cracker | 11 Dec | 1:04:37 | 48.28% |
| Bristol Half Marathon | 2 Oct | 2:31:36 | 44.57% |
| Fittleworth Five | 4 Sep | 58:15 | 42.21% |
| Tough Guy Nettle Warrior | 31 Jul | 4:31:00 | 18.76% |
| Round Hill Romp | 6 Jul | 1:09:12 | 44.72% |
| Horsham 10K | 15 May | 1:00:15 | 51.37% |
| Three Forts Half Marathon | 1 May | 2:48:30 | 40.08% |
| Hastings Half Marathon | 13 Mar | 2:39:35 | 42.32% |
| Hangover 10K | 1 Jan | 1:01:22 | 50.43% |
2004 |
Date | Result | WAVA |
| Clevedon Boxing Day race | 26 Dec | 37:41 | 50.82% |
| Gosport Half Marathon | 21 Nov | 2:28:03 | 45.25% |
| Great North Run | 26 Sep | 2:28:00 | 45.26% |
| Fittleworth Five | 5 Sep | 57:00 | 42.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 33 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2019 | 38 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 13 | 20 | 42 |
| 2018 | 108 | 147 | 128 | 284 | 195 | 936 | 140 | 189 | 121 | 58 | 88 | 30 | 2424 |
| 2017 | 14 | 24 | 16 | 15 | 12 | 3 | 27 | 17 | 38 | 18 | 0 | 4 | 187 |
| 2017 | 68 | 38 | 198 | 387 | 128 | 62 | 179 | 10 | 197 | 148 | 98 | 0 | 1513 |
| 2016 | 7 | 0 | 16 | 17 | 12 | 35 | 41 | 22 | 16 | 29 | 23 | 25 | 243 |
| 2016 | 0 | 57 | 67 | 103 | 57 | 106 | 191 | 39 | 0 | 77 | 116 | 72 | 884 |
| 2015 | 30 | 12 | 6 | 34 | 20 | 15 | 16 | 0 | 0 | 0 | 17 | 5 | 155 |
| 2015 | 27 | 40 | 0 | 72 | 104 | 16 | 87 | 40 | 68 | 0 | 39 | 60 | 554 |
| 2014 | 93 | 55 | 123 | 47 | 33 | 47 | 14 | 35 | 60 | 61 | 52 | 17 | 638 |
| 2014 | 0 | 35 | 40 | 31 | 67 | 0 | 6 | 34 | 0 | 8 | 0 | 0 | 221 |
| 2013 | 32 | 5 | 18 | 20 | 33 | 41 | 40 | 39 | 64 | 46 | 52 | 91 | 482 |
| 2013 | 0 | 0 | 55 | 0 | 48 | 40 | 15 | 107 | 42 | 65 | 0 | 0 | 372 |
| 2013 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 2.6 |
| 2012 | 19 | 27 | 28 | 55 | 33 | 20 | 10 | 0 | 13 | 57 | 35 | 32 | 330 |
| 2012 | 0 | 0 | 24 | 78 | 0 | 44 | 88 | 0 | 42 | 67 | 28 | 28 | 399 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.4 | 0.2 | 0.2 | 0.3 | 0 | 2.4 |
| 2011 | 29 | 0 | 26 | 38 | 33 | 6 | 36 | 28 | 30 | 27 | 32 | 0 | 285 |
| 2011 | 0 | 0 | 0 | 24 | 38 | 38 | 194 | 57 | 0 | 0 | 21 | 0 | 372 |
| 2011 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 | 0.1 | 0.4 | 0 | 0 | 0 | 1 |
| 2010 | 86 | 50 | 73 | 65 | 30 | 22 | 43 | 40 | 0 | 0 | 0 | 10 | 420 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 48 | 75 | 83 | 164 | 50 | 75 | 36 | 530 |
| 2010 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.7 |
| 2009 | 91 | 93 | 83 | 64 | 67 | 79 | 90 | 100 | 87 | 80 | 82 | 84 | 1000 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 31 |
| 2008 | 46 | 71 | 83 | 69 | 55 | 88 | 98 | 99 | 84 | 76 | 32 | 54 | 854 |
| 2007 | 68 | 58 | 92 | 43 | 28 | 28 | 17 | 61 | 74 | 45 | 74 | 73 | 659 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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0mi,
45:00 Cycling - Spinning
Spinning at HM with SF
 Add a comment |
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3.1mi,
33:54 Running - parkrun
BoS Parkrun
Split Summary === 1) 1m - 10:48(10:48/m) 131cal 5.55/7.03mph 2) 1m - 10:35(10:35/m) 136cal 5.67/5.85mph 3) 1m - 11:15(11:15/m) 138cal 5.34/5.82mph 4) 0.12m - 1:16(10:18/m) 16cal 5.83/5.76mph Add a comment
0.6mi,
8:12Running - Warm Up
BoS Parkrun warmup
Split Summary === 1) 0.6m - 8:12(13:35/m) 63cal 4.42/5.72mph Add a comment |
37.5mi,
3:20:27 Cycling - General
Ride to Sweet’s with JW
Add a comment |
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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0mi,
45:00 Cycling - Spinning
Spinning at HM with Lisa Sellars
Add a comment |
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3.2mi,
35:43 Running - parkrun
BoS Parkrun
Split Summary === 1) 1m - 11:21(11:21/m) 127cal 5.29/5.68mph 2) 1m - 11:09(11:09/m) 138cal 5.38/5.68mph 3) 1m - 11:27(11:27/m) 136cal 5.24/5.78mph 4) 0.13m - 1:26(11:09/m) 18cal 5.38/5.68mph 5) 0.02m - 20(17:28/m) 3cal 3.44/5.3mph Add a comment |
3mi,
38:55 Running - General
Village loop with Banwell running club
Split Summary === 1) 1m - 15:04(15:04/m) 97cal 3.98/6.32mph 2) 1m - 12:06(12:06/m) 114cal 4.96/6.47mph 3) 0.96m - 11:46(12:12/m) 120cal 4.92/6.43mph Add a comment |
0mi,
45:00 Cycling - Spinning
Spinning at HM with Lisa
Add a comment |
0mi,
45:00 Cycling - Spinning
Spinning at HM with Carolyn
Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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6.3mi,
1:24:21 Running - General
Run from HM with Dan and the gang
Split Summary === 1) 1m - 13:05(13:05/m) 117cal 4.59/19.45mph 2) 1m - 14:02(14:02/m) 113cal 4.27/6.49mph 3) 1m - 12:27(12:27/m) 105cal 4.82/5.93mph 4) 1m - 13:11(13:11/m) 111cal 4.55/5.78mph 5) 1m - 15:24(15:24/m) 89cal 3.9/5.91mph 6) 1m - 12:35(12:35/m) 107cal 4.77/7.01mph 7) 0.3m - 3:37(12:01/m) 32cal 5/6.74mph Add a comment |
53.9mi,
4:34:40 Cycling - Road Biking
Ride to Glastonbury with John. Good ride very cold strong headwind on way home
Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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3.5mi,
1:35:36 Cross-Training - Walking
Walk in Weston Woods with PB and Belinda
Split Summary === 1) 1m - 24:46(24:46/m) 84cal 2.42/3.95mph 2) 1m - 26:00(26:00/m) 94cal 2.31/4.19mph 3) 1m - 28:30(28:30/m) 90cal 2.1/7.28mph 4) 0.48m - 16:16(34:08/m) 38cal 1.76/3.3mph 5) 0m - 4(/m) Add a comment
5.8mi,
1:22:41Running - General
Run from Hutton Moor
Split Summary === 1) 1m - 14:22(14:22/m) 113cal 4.17/5.63mph 2) 1m - 13:31(13:31/m) 106cal 4.44/6.76mph 3) 1m - 13:44(13:44/m) 105cal 4.37/6.37mph 4) 1m - 14:29(14:29/m) 101cal 4.14/7.76mph 5) 1m - 14:34(14:34/m) 112cal 4.12/11.06mph 6) 0.83m - 12:00(14:30/m) 78cal 4.14/5.43mph Add a comment |
3.8mi,
2:34:24 Cross-Training - Walking
Black Spice walk in Snowdrop Valley
Split Summary === 1) 1m - 29:59(29:59/m) 90cal 2/3.26mph 2) 1m - 28:16(28:16/m) 87cal 2.12/3.53mph 3) 1m - 1:09:21(1:09:21/m) 81cal 0.87/6.66mph 4) 0.82m - 26:48(32:42/m) 67cal 1.83/2.92mph Add a comment |
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