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Races
158 -
Miles
5571 -
Miles
7 -
Miles
15616 -
Miles
2653 -
WAVA
60.34% -
5M
44:10 -
10k
54:25 -
10M
1:33:41 -
Half
2:02:08 -
20M
3:50:29 -
Mara
5:37:44 -
80k
5:06:15
About Me | |
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Slow and not too steady
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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First longer run | Jan 2009 |
Happy New Year! | Jan 2009 |
Out with the Old in with the New | Dec 2008 |
Boxing Day in sunny Clevedon | Dec 2008 |
Slow recovery | May 2008 |
Recent Training | |||
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20th May
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Road Biking | 36.1mi | 3:12:00 |
19th May
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Body Pump | 0mi | 1:00:00 |
18th May
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Road Biking | 37mi | 3:13:00 |
30th Apr
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General | 2.6mi | 1:11:28 |
Apr 2022
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Road Biking | 29.6mi | 2:23:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:20 | 4:13 |
5k | 32:52 | 15:28 |
5mi | 1:04:32 | 25:09 |
10k | 1:20:41 | 34:53 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (12) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
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26 Dec | Clevedon Boxing Day Race SB | 45:58 | 47.90 | 4mi |
2018 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 45:08 | 47.51 | 4mi |
2017 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 42:39 | 49.84 | 4mi |
21 Oct | Chepstow Stampede | 1:36:25 | 34.98 | 10km |
7 May | Great Bristol 10k SB | 1:14:30 | 45.27 | 10km |
5 Feb | Two Bays Tough Ten SB | 2:03:51 | 44.76 | 10mi |
2016 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 40:36 | 51.92 | 4mi |
22 May | Black Rat Cyclosportive (80 km) | 5:54:29 | 0.00 | 80km |
2015 | Result | WAVA | Distance | |
17 May | Black Rat Cyclosportive (80 km) | 5:06:15 | 0.00 | 80km |
6 Apr | Shapwick bunny hop SB | 1:33:03 | 40.42 | 7mi |
18 Jan | Riverbank Rollick SB | 2:05:54 | 38.80 | 9mi |
2014 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 37:57 | 54.62 | 4mi |
10 Dec | Street 5K | 28:37 | 56.14 | 3.1mi |
30 Nov | Brent Knoll Race SB | 1:21:47 | 37.11 | 5.75mi |
16 Nov | Wimborne 10 SB | 1:47:51 | 49.95 | 10mi |
9 Nov | Sodbury Slog SB | 2:05:22 | 38.60 | 9mi |
26 Oct | Wessex water 10k | 58:29 | 56.09 | 10km |
19 Oct | Exmoor Stagger PB | 4:01:23 | 37.01 | 16mi |
8 Oct | Street 5K PB | 28:32 | 55.84 | 3.1mi |
5 Oct | Burnham on Sea Half Marathon | 2:31:24 | 47.12 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 2:38:34 | 45.00 | 13.1mi |
5 Jul | Charmouth challenge | 1:49:14 | 38.99 | 8mi |
29 Jun | Torbay Half Marathon | 2:29:32 | 47.71 | 13.1mi |
10 Jun | Clevedon 10K SB | 56:53 | 57.66 | 10km |
8 Jun | Ninesprings 9K PB | 1:09:36 | 42.47 | 5.6mi |
1 Jun | Fairford 10K | 1:04:44 | 50.67 | 10km |
25 May | Wells Fun Run | 1:01:14 | 53.57 | 10km |
22 May | Weston Prom Run 9/9 | 50:05 | 52.34 | 5mi |
18 May | Three Bridges Sportive 100Km | 6:16:29 | 115.56 | 100km |
11 May | The Black Death run | 2:33:25 | 35.11 | 10mi |
4 May | Glastonbury Road Race | 59:45 | 54.90 | 10km |
24 Apr | Weston Prom Run 8/9 | 47:39 | 55.01 | 5mi |
21 Apr | Shapwick bunny hop SB | 1:25:49 | 43.42 | 7mi |
13 Apr | London Marathon SB | 5:53:23 | 42.52 | 26.2mi |
30 Mar | Forest of Dean Spring Half SB | 2:19:09 | 51.27 | 13.1mi |
27 Mar | Weston Prom Run 7/9 | 50:53 | 51.51 | 5mi |
16 Mar | Gloucester 20 SB | 4:11:40 | 44.37 | 20mi |
2 Mar | City of Newport Half Marathon | 2:19:22 | 51.19 | 13.1mi |
27 Feb | Weston Prom Run 6/9 SB | 44:48 | 58.51 | 5mi |
23 Jan | Weston Prom Run 5/9 | 46:29 | 56.39 | 5mi |
1 Jan | Hangover 10K | 57:04 | 57.48 | 10km |
2013 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race | 36:15 | 56.71 | 4mi |
22 Dec | The Christmas Jingle 4 Mile Fun Run SB | 35:41 | 57.61 | 4mi |
12 Dec | Weston Prom Run 4/9 PB | 44:10 | 59.35 | 5mi |
1 Dec | The Full Monty Cute SB | 2:11:21 | 40.63 | 10mi |
28 Nov | Weston Prom Run 3/9 | 46:03 | 56.42 | 5mi |
24 Nov | Brent Knoll Race PB | 1:07:33 | 44.52 | 5.75mi |
10 Nov | Sodbury Slog PB | 2:01:12 | 39.56 | 9mi |
27 Oct | Wessex water 10k SB | 59:47 | 54.37 | 10km |
24 Oct | Weston Prom Run 2/9 | 46:52 | 55.43 | 5mi |
20 Oct | Exemoor Beast Cyclosportive 100Km | 7:29:00 | 0.00 | 100km |
13 Oct | Mendip Muddle PB | 2:44:40 | 40.63 | 20km |
6 Oct | Portishead 10K Multiterrain Race | 1:04:23 | 50.48 | 10km |
26 Sep | Weston Prom Run 1/9 | 46:39 | 55.69 | 5mi |
15 Sep | Bristol Half Marathon SB | 2:21:44 | 49.86 | 13.1mi |
8 Sep | Shepton Beauchamp 10K | 1:08:39 | 47.34 | 10km |
4 Aug | Strawberry Jam 50 mile ride | 5:58:00 | 0.00 | 50mi |
28 Jul | Tough Guy - Nettle Warrior PB | 4:00:00 | 26.48 | 19km |
6 Jul | Charmouth challenge | 1:48:45 | 38.80 | 8mi |
23 Jun | Cheddar Gorge 10K | 1:22:55 | 39.20 | 10km |
2 Jun | Fairford 10k | 1:03:36 | 51.10 | 10km |
26 May | Wells Fun Run | 1:04:04 | 50.73 | 10km |
12 May | The Black Death run | 2:15:13 | 39.47 | 10mi |
5 May | Glastonbury Road Race | 1:04:50 | 50.13 | 10km |
14 Apr | Riverbank Rollick | 2:03:00 | 38.98 | 9mi |
1 Apr | Shapwick bunny hop SB | 1:27:00 | 42.44 | 7mi |
1 Jan | Hangover 10K | 1:01:07 | 53.18 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 41:06 | 49.61 | 4mi |
25 Nov | Brent Knoll Race SB | 1:21:00 | 36.80 | 5.75mi |
15 Nov | Weston Prom Run 3/9 SB | 46:26 | 55.46 | 5mi |
28 Oct | Portishead 10K Multiterrain Race | 1:07:00 | 48.07 | 10km |
23 Sep | Weston-super-Mare Half Marathon | 2:47:54 | 41.70 | 13.1mi |
15 Jun | GWR Towpath Series 2/5 | 1:04:10 | 50.19 | 10km |
3 Jun | Fairford 10K | 1:03:12 | 50.96 | 10km |
27 May | Run in the Wild | 1:19:41 | 40.42 | 10km |
6 May | Glastonbury Road Run Somerset SB | 1:01:58 | 51.98 | 10km |
9 Apr | Shapwick bunny hop PB | 1:17:20 | 47.31 | 7mi |
1 Apr | Forest of Dean Trails Half Marathon SB | 2:31:52 | 46.10 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:27:48 | 46.93 | 13.1mi |
11 Sep | Shepton Beauchamp 10K Cross Country Run | 1:03:31 | 50.26 | 10km |
28 Aug | Battle of Sedgemoor 10k SB | 57:25 | 55.60 | 10km |
2 Jan | The Christmas Jingle 4 Mile Fun Run SB | 35:20 | 56.78 | 4mi |
2010 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 36:18 | 55.27 | 4mi |
29 Aug | Battle of Sedgemoor 10k SB | 1:01:37 | 51.35 | 10km |
25 Apr | London Marathon PB | 5:37:44 | 42.85 | 26.2mi |
28 Mar | The Forest of Dean Trails Half Marathon SB | 2:29:01 | 46.12 | 13.1mi |
14 Feb | Weston Tough Ten | 1:38:30 | 50.51 | 9.6mi |
2009 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 32:59 | 60.34 | 4mi |
20 Dec | Christmas Jingle 4 Mile Fun Run | 35:42 | 55.75 | 4mi |
1 Dec | Festive Fetch Five | 35:45 | 41.42 | 3mi |
7 Nov | Cheddar Half Marathon | 2:08:54 | 52.84 | 13.1mi |
18 Oct | Cardiff Half Marathon | 2:08:11 | 53.13 | 13.1mi |
4 Oct | Burnham on Sea Half Marathon PB | 2:02:08 | 55.77 | 13.1mi |
6 Sep | Bristol Half Marathon | 2:22:05 | 47.94 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k SB | 55:23 | 56.63 | 10km |
12 Jul | The Wellington Ten (Kilometres) | 1:00:03 | 52.23 | 10km |
28 Jun | Cheddar Lions Rugged Challenge | 1:06:54 | 46.88 | 10km |
24 May | Wells Fun Run | 59:20 | 52.86 | 10km |
10 May | Bristol 10K | 57:41 | 54.37 | 10km |
13 Apr | Easter Bunny 10K incorporating Somerset Road Race Championships | 59:25 | 52.78 | 10km |
29 Mar | Reading Half Marathon | 2:31:08 | 45.07 | 13.1mi |
8 Mar | Gloucester 20 PB | 3:50:29 | 46.25 | 20mi |
22 Feb | Weston Tough Ten | 1:32:12 | 55.80 | 10mi |
2008 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 34:20 | 57.51 | 4mi |
14 Dec | Wyvern Christmas Cracker | 56:45 | 55.26 | 10km |
30 Nov | Brent Knoll Race PB | 1:11:09 | 38.47 | 5.5mi |
9 Nov | Sodbury Slog 9.5ish PB | 2:08:17 | 37.70 | 9.5mi |
26 Oct | Great South Run PB | 1:33:41 | 54.43 | 10mi |
5 Oct | Burnham on Sea Half Marathon SB | 2:03:54 | 54.48 | 13.1mi |
14 Sep | Bristol Half Marathon | 2:15:43 | 49.73 | 13.1mi |
24 Aug | Battle of Sedgemoor 10K SB | 54:44 | 56.80 | 10km |
27 Jul | BUPA Great Wales Run | 1:04:45 | 48.01 | 10km |
6 Jun | GWR Towpath Series 2/5 | 58:49 | 52.86 | 10km |
25 May | Wells Fun Run | 1:01:00 | 50.96 | 10km |
9 May | GWR Towpath Series 1/5 | 1:04:56 | 47.88 | 10km |
5 May | Bristol 10k | 57:41 | 53.89 | 10km |
16 Mar | Bath Half | 2:06:34 | 53.33 | 13.1mi |
17 Feb | Weston Tough Ten | 1:29:57 | 56.69 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 34:41 | 56.48 | 4mi |
9 Dec | Wyvern Christmas Cracker 10K | 56:11 | 54.85 | 10km |
11 Nov | Sodbury Slog | 1:44:33 | 49.80 | 10.3mi |
14 Oct | Royal Marines Commando Challenge | 1:32:00 | 38.04 | 7mi |
9 Sep | Bristol Half Marathon SB | 2:10:35 | 51.23 | 13.1mi |
26 Aug | Battle of Sedgemoor 10k PB | 54:25 | 56.63 | 10km |
29 Jul | Great Wales Run | 59:27 | 51.84 | 10km |
20 Jul | GWR Towpath 10K (3 of 5) | 58:31 | 52.67 | 10km |
27 May | Wells Fun Run | 56:42 | 54.35 | 10km |
11 May | GWR Towpath 10K (1 of 5) | 59:51 | 51.49 | 10km |
22 Apr | London Marathon SB | 6:31:17 | 36.00 | 26.2mi |
4 Mar | Gloucester 20 SB | 4:09:07 | 42.03 | 20mi |
11 Feb | Weston Tough Ten | 1:38:10 | 51.49 | 10mi |
18 Jan | Weston Prom Run 5/9 SB | 48:10 | 51.23 | 5mi |
1 Jan | Hangover 10k | 57:12 | 53.88 | 10km |
2006 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 36:57 | 52.60 | 4mi |
10 Dec | Wyvern Christmas Cracker SB | 55:43 | 55.31 | 10km |
5 Nov | Ilminster Lions 10k | 58:50 | 51.94 | 10km |
19 Oct | Weston Prom Run 2/9 SB | 46:39 | 52.46 | 5mi |
17 Sep | Bristol Half Marathon | 2:42:30 | 40.80 | 13.1mi |
27 Aug | Battle of Sedgemoor 10k | 1:01:12 | 49.93 | 10km |
28 May | Long Ashton 10k | 1:05:23 | 46.74 | 10km |
30 Apr | three forts half marathon | 2:56:30 | 37.56 | 13.1mi |
12 Mar | Hastings Half Marathon SB | 2:40:30 | 41.31 | 13.1mi |
12 Feb | Tough Ten Challenge PB | 1:55:09 | 43.95 | 10.1mi |
19 Jan | WESTON PROM RUN 5 of 9 | 48:40 | 50.28 | 5mi |
1 Jan | Hangover 10K | 1:03:18 | 48.27 | 10km |
2005 | Result | WAVA | Distance | |
11 Dec | Wyvern Xmas Cracker | 1:04:37 | 47.29 | 10km |
2 Oct | Bristol Half Marathon SB | 2:31:36 | 43.35 | 13.1mi |
4 Sep | Fittleworth Five SB | 58:15 | 41.67 | 5mi |
31 Jul | Tough Guy Nettle Warrior | 4:31:00 | 18.33 | 10mi |
6 Jul | Round Hill Romp | 1:09:12 | 43.78 | 10km |
15 May | Horsham 10K SB | 1:00:15 | 50.29 | 10km |
1 May | Three Forts Half Marathon | 2:48:30 | 39.00 | 13.1mi |
13 Mar | Hastings Half Marathon | 2:39:35 | 41.18 | 13.1mi |
1 Jan | Hangover 10K | 1:01:22 | 49.37 | 10km |
2004 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day race SB | 37:41 | 50.79 | 4mi |
21 Nov | Gosport Half Marathon | 2:28:03 | 44.01 | 13.1mi |
26 Sep | Great North Run SB | 2:28:00 | 44.02 | 13.1mi |
5 Sep | Fittleworth Five SB | 57:00 | 42.23 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2022 | 22 | 18 | 20 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2022 | 18 | 33 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2022 | 139 | 84 | 234 | 165 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 696 |
2021 | 51 | 54 | 82 | 21 | 48 | 28 | 0 | 16 | 45 | 22 | 18 | 15 | 401 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 12 | 8 | 4 | 47 |
2021 | 298 | 148 | 80 | 311 | 412 | 482 | 371 | 349 | 400 | 318 | 210 | 279 | 3657 |
2020 | 5 | 12 | 6 | 34 | 10 | 22 | 26 | 8 | 0 | 30 | 17 | 31 | 201 |
2020 | 3 | 9 | 4 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2020 | 61 | 144 | 295 | 221 | 381 | 553 | 590 | 385 | 213 | 137 | 207 | 331 | 3519 |
2019 | 0 | 7 | 31 | 23 | 28 | 34 | 8 | 25 | 54 | 26 | 0 | 13 | 251 |
2019 | 33 | 18 | 12 | 0 | 0 | 21 | 14 | 17 | 3 | 9 | 3 | 6 | 137 |
2019 | 38 | 101 | 134 | 61 | 0 | 20 | 17 | 84 | 80 | 0 | 0 | 0 | 534 |
2018 | 6 | 3 | 2 | 6 | 25 | 7 | 33 | 8 | 45 | 9 | 0 | 4 | 149 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 13 | 20 | 42 |
2018 | 108 | 147 | 128 | 284 | 195 | 936 | 140 | 189 | 121 | 58 | 88 | 30 | 2424 |
2017 | 0 | 5 | 0 | 17 | 27 | 40 | 12 | 15 | 19 | 33 | 24 | 7 | 197 |
2017 | 14 | 24 | 16 | 15 | 12 | 3 | 27 | 17 | 38 | 18 | 0 | 4 | 187 |
2017 | 68 | 38 | 198 | 298 | 128 | 62 | 179 | 10 | 197 | 148 | 98 | 0 | 1424 |
2016 | 25 | 14 | 16 | 6 | 35 | 3 | 0 | 47 | 0 | 4 | 5 | 6 | 160 |
2016 | 7 | 0 | 16 | 17 | 12 | 35 | 41 | 22 | 16 | 29 | 23 | 25 | 243 |
2016 | 0 | 57 | 67 | 103 | 57 | 106 | 191 | 39 | 0 | 77 | 116 | 72 | 884 |
2015 | 39 | 24 | 46 | 37 | 55 | 29 | 34 | 31 | 33 | 44 | 29 | 22 | 422 |
2015 | 30 | 12 | 6 | 34 | 20 | 15 | 16 | 0 | 0 | 0 | 17 | 5 | 155 |
2015 | 27 | 40 | 0 | 72 | 104 | 16 | 87 | 40 | 68 | 0 | 39 | 60 | 554 |
2014 | 23 | 25 | 30 | 26 | 18 | 33 | 34 | 33 | 44 | 29 | 33 | 34 | 359 |
2014 | 93 | 55 | 123 | 47 | 33 | 47 | 14 | 35 | 60 | 61 | 52 | 17 | 638 |
2014 | 0 | 35 | 40 | 31 | 67 | 0 | 6 | 34 | 0 | 8 | 0 | 0 | 221 |
2013 | 8 | 7 | 8 | 18 | 3 | 18 | 0 | 12 | 46 | 31 | 39 | 21 | 209 |
2013 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 2.6 |
2013 | 32 | 5 | 18 | 20 | 33 | 41 | 40 | 39 | 64 | 46 | 52 | 91 | 482 |
2013 | 0 | 0 | 55 | 0 | 48 | 40 | 15 | 107 | 42 | 65 | 0 | 0 | 372 |
2012 | 11 | 4 | 22 | 18 | 3 | 16 | 0 | 0 | 0 | 0 | 7 | 0 | 81 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.4 | 0.2 | 0.2 | 0.3 | 0 | 2.4 |
2012 | 19 | 27 | 28 | 55 | 33 | 20 | 10 | 0 | 13 | 57 | 35 | 32 | 330 |
2012 | 0 | 0 | 24 | 78 | 0 | 44 | 88 | 0 | 42 | 67 | 28 | 28 | 399 |
2011 | 2 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 14 | 6 | 0 | 3 | 60 |
2011 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 | 0.1 | 0.4 | 0 | 0 | 0 | 1 |
2011 | 29 | 0 | 26 | 38 | 33 | 6 | 36 | 28 | 30 | 27 | 32 | 0 | 285 |
2011 | 0 | 0 | 0 | 24 | 38 | 38 | 194 | 57 | 0 | 0 | 21 | 0 | 372 |
2010 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 6 | 4 | 0 | 0 | 0 | 38 |
2010 | 0 | 0 | 0 | 0 | 0.2 | 0.3 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.7 |
2010 | 86 | 50 | 73 | 65 | 30 | 22 | 43 | 40 | 0 | 0 | 0 | 10 | 420 |
2010 | 0 | 0 | 0 | 0 | 0 | 48 | 75 | 83 | 164 | 50 | 75 | 36 | 530 |
2009 | 3 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 91 | 93 | 83 | 64 | 67 | 79 | 90 | 100 | 87 | 80 | 82 | 84 | 1000 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 24 | 0 | 0 | 0 | 31 |
2008 | 3 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2008 | 46 | 71 | 83 | 69 | 55 | 88 | 98 | 99 | 84 | 76 | 32 | 54 | 854 |
2007 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2007 | 68 | 58 | 92 | 43 | 28 | 28 | 17 | 61 | 74 | 45 | 74 | 73 | 659 |
Mon 25th Apr
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Sat 30th Apr
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Sun 1st May
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Walk on IoW with Spice
Split Summary === 1) 1m - 24:58(24:58/m) 87cal 2.4/3.23mph 2) 1m - 30:46(30:46/m) 90cal 1.95/3.05mph 3) 0.59m - 15:44(26:31/m) 53cal 2.26/3.23mph ![]() |
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Mon 9th May
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Sun 22nd May
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Ride to Avalon Marshes with Kev
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Bodypump at HM with Chez
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Ride to Bullock Farm with The Old Gits
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