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ToBaldlyGo M65

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Weston AC

Races
157
Miles
5426
Miles
7
Miles
7833
WAVA
60.49%
5M
44:10
10k
54:25
10M
1:33:41
Half
2:02:08
20M
3:50:29
Mara
5:37:44
80k
5:06:15

About Me

Slow and not too steady

Current Status

Plodding on

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2019 Targets

BIKE
750
RUN
200

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	33	18	12	0	0	21	14	17	3	9	3	0	130
2019	38	101	134	61	0	20	17	84	80	0	0	0	534
2018	0	0	0	0	0	0	0	0	0	9	13	20	42
2018	108	147	128	284	195	936	140	189	121	58	88	30	2424
2017	14	24	16	15	12	3	27	17	38	18	0	4	187
2017	68	38	198	387	128	62	179	10	197	148	98	0	1513
2016	7	0	16	17	12	35	41	22	16	29	23	25	243
2016	0	57	67	103	57	106	191	39	0	77	116	72	884
2015	30	12	6	34	20	15	16	0	0	0	17	5	155
2015	27	40	0	72	104	16	87	40	68	0	39	60	554
2014	93	55	123	47	33	47	14	35	60	61	52	17	638
2014	0	35	40	31	67	0	6	34	0	8	0	0	221
2013	0	0	0	0	0.1	0.1	0.9	0.6	0.9	0	0	0	2.6
2013	32	5	18	20	33	41	40	39	64	46	52	91	482
2013	0	0	55	0	48	40	15	107	42	65	0	0	372
2012	0	0	0	0	0	0	0.4	1.4	0.2	0.2	0.3	0	2.4
2012	19	27	28	55	33	20	10	0	13	57	35	32	330
2012	0	0	24	78	0	44	88	0	42	67	28	28	399
2011	0	0	0.1	0	0	0	0.4	0.1	0.4	0	0	0	1
2011	29	0	26	38	33	6	36	28	30	27	32	0	285
2011	0	0	0	24	38	38	194	57	0	0	21	0	372
2010	0	0	0	0	0.2	0.3	0	0.1	0	0	0.1	0	0.7
2010	86	50	73	65	30	22	43	40	0	0	0	10	420
2010	0	0	0	0	0	48	75	83	164	50	75	36	530
2009	91	93	83	64	67	79	90	100	87	80	82	84	1000
2009	0	0	0	0	0	0	0	7	24	0	0	0	31
2008	46	71	83	69	55	88	98	99	84	76	32	54	854
2007	68	58	92	43	28	28	17	61	74	45	74	73	659

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	0mi, 45:00 Cycling - Spinning Spinning at HM Add a comment	-	0mi, Cycling - Spinning Spinning at HM with SF Add a comment	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	0mi, 45:00 Cycling - Spinning Virtual spinning at HM Add a comment	3.1mi, 35:06 Running - parkrun Split Summary === 1) 1m - 10:42(10:42/m) 132cal 5.61/6.05mph 2) 1m - 11:01(11:01/m) 136cal 5.44/5.76mph 3) 1m - 12:04(12:04/m) 132cal 4.97/5.43mph 4) 0.09m - 1:19(14:05/m) 12cal 4.26/5.2mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
5.2mi, 2:17:03 Cross-Training - Walking Walk with Spice from Goodrich Split Summary === 1) 1m - 32:38(32:38/m) 90cal 1.84/10.12mph 2) 1m - 22:54(22:54/m) 92cal 2.62/3.09mph 3) 1m - 24:57(24:57/m) 87cal 2.4/3.28mph 4) 1m - 24:02(24:02/m) 88cal 2.5/3.3mph 5) 1m - 27:58(27:58/m) 84cal 2.15/3.44mph 6) 0.22m - 4:34(20:25/m) 21cal 2.94/3.38mph Add a comment	0mi, 45:00 Cycling - Spinning Spinning at HM with stand in instructor Add a comment	-	0mi, 45:00 Cycling - Spinning Spinning at HM with SF Add a comment	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
3.1mi	2	28:32 9:12/mi	56.42											28:32 56.42
4mi	15	32:59 8:15/mi	60.49	37:41 50.82		36:57 52.68	34:41 56.59	34:20 57.62	32:59 60.49	36:18 55.43	35:20 56.95	41:06 49.81	35:41 57.87	37:57 54.90		40:36 52.23	42:39 50.18	45:08 47.85
5mi	15	44:10 8:50/mi	60.03	57:00 42.77	58:15 42.21	46:39 53.14	48:10 51.88					46:26 56.11	44:10 60.03	44:48 59.18
5.5mi	1	1:11:09 12:56/mi	38.95					1:11:09 38.95
5.6mi	1	1:09:36 12:26/mi	43.23											1:09:36 43.23
5.8mi	3	1:07:33 11:45/mi	45.34									1:21:00 37.48	1:07:33 45.34	1:21:47 37.77
10km	53	54:25 8:45/mi	58.69		1:00:15 51.37	55:43 56.46	54:25 57.80	54:44 57.93	55:23 57.75	1:01:37 52.35	57:25 56.66	1:01:58 52.94	59:47 55.36	56:53 58.69			1:14:30 46.02
7mi	5	1:17:20 11:03/mi	48.17									1:17:20 48.17	1:27:00 43.20	1:25:49 44.18	1:33:03 41.11
9mi	4	2:01:12 13:28/mi	40.29										2:01:12 40.29	2:05:22 39.30	2:05:54 39.49
9.5mi	1	2:08:17 13:30/mi	38.45					2:08:17 38.45
10mi	10	1:33:41 9:22/mi	55.68					1:33:41 55.68					2:11:21 41.50	1:47:51 50.99			2:03:51 45.66
10.1mi	1	1:55:09 11:24/mi	44.99			1:55:09 44.99
19km	1	4:00:00 20:20/mi	27.15										4:00:00 27.15
20km	1	2:44:40 13:15/mi	41.65										2:44:40 41.65
13.1mi	27	2:02:08 9:19/mi	57.27	2:28:00 45.26	2:31:36 44.57	2:40:30 42.45	2:10:35 52.65	2:03:54 55.96	2:02:08 57.27	2:29:01 47.36	2:27:48 48.18	2:31:52 47.32	2:21:44 51.17	2:19:09 52.60
16mi	1	4:01:23 15:05/mi	37.80											4:01:23 37.80
20mi	3	3:50:29 11:31/mi	47.22				4:09:07 42.91		3:50:29 47.22					4:11:40 45.32
26.2mi	3	5:37:44 12:53/mi	43.64				6:31:17 36.64			5:37:44 43.64				5:53:23 43.35

2019	Distance	Date	Result	WAVA
Great Bristol 10k	10km	5 May		0.00%
2018	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	45:08	47.85%
2017	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	42:39	50.18%
Chepstow Stampede	10km	21 Oct	1:36:25	35.56%
Great Bristol 10k	10km	7 May	1:14:30	46.02%
Two Bays Tough Ten	10mi	5 Feb	2:03:51	45.66%
2016	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	40:36	52.23%
Black Rat Cyclosportive (80 km)	0km	22 May	5:54:29	0.00%
2015	Distance	Date	Result	WAVA
Black Rat Cyclosportive (80 km)	0km	17 May	5:06:15	0.00%
Shapwick bunny hop	7mi	6 Apr	1:33:03	41.11%
Riverbank Rollick	9mi	18 Jan	2:05:54	39.49%
2014	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	37:57	54.90%
Street 5K	3.1mi	10 Dec	28:37	56.42%
Brent Knoll Race	5.75mi	30 Nov	1:21:47	37.77%
Wimborne 10	10mi	16 Nov	1:47:51	50.99%
Sodbury Slog	9mi	9 Nov	2:05:22	39.30%
Wessex water 10k	10km	26 Oct	58:29	57.08%
Exmoor Stagger	16mi	19 Oct	4:01:23	37.80%
Street 5K	3.1mi	8 Oct	28:32	56.09%
Burnham on Sea Half Marathon	13.1mi	5 Oct	2:31:24	48.35%
Severn Bridge Half Marathon	13.1mi	24 Aug	2:38:34	46.16%
Charmouth challenge	8mi	5 Jul	1:49:14	39.66%
Torbay Half Marathon	13.1mi	29 Jun	2:29:32	48.95%
Clevedon 10K	10km	10 Jun	56:53	58.69%
Ninesprings 9K	5.6mi	8 Jun	1:09:36	43.23%
Fairford 10K	10km	1 Jun	1:04:44	51.57%
Wells Fun Run	10km	25 May	1:01:14	54.52%
Weston Prom Run 9/9	5mi	22 May	50:05	52.94%
Three Bridges Sportive 100Km	100km	18 May	6:16:29	0.00%
The Black Death run	10mi	11 May	2:33:25	35.85%
Glastonbury Road Race	10km	4 May	59:45	55.87%
Weston Prom Run 8/9	5mi	24 Apr	47:39	55.64%
Shapwick bunny hop	7mi	21 Apr	1:25:49	44.18%
London Marathon	26.2mi	13 Apr	5:53:23	43.35%
Forest of Dean Spring Half	13.1mi	30 Mar	2:19:09	52.60%
Weston Prom Run 7/9	5mi	27 Mar	50:53	52.10%
Gloucester 20	20mi	16 Mar	4:11:40	45.32%
City of Newport Half Marathon	13.1mi	2 Mar	2:19:22	52.52%
Weston Prom Run 6/9	5mi	27 Feb	44:48	59.18%
Weston Prom Run 5/9	5mi	23 Jan	46:29	57.04%
Hangover 10K	10km	1 Jan	57:04	58.50%
2013	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	36:15	56.96%
The Christmas Jingle 4 Mile Fun Run	4mi	22 Dec	35:41	57.87%
Weston Prom Run 4/9	5mi	12 Dec	44:10	60.03%
The Full Monty Cute	10mi	1 Dec	2:11:21	41.50%
Weston Prom Run 3/9	5mi	28 Nov	46:03	57.08%
Brent Knoll Race	5.75mi	24 Nov	1:07:33	45.34%
Sodbury Slog	9mi	10 Nov	2:01:12	40.29%
Wessex water 10k	10km	27 Oct	59:47	55.36%
Weston Prom Run 2/9	5mi	24 Oct	46:52	56.08%
Exemoor Beast Cyclosportive 100Km	0km	20 Oct	7:29:00	0.00%
Mendip Muddle	20km	13 Oct	2:44:40	41.65%
Portishead 10K Multiterrain Race	10km	6 Oct	1:04:23	51.40%
Weston Prom Run 1/9	5mi	26 Sep	46:39	56.34%
Bristol Half Marathon	13.1mi	15 Sep	2:21:44	51.17%
Shepton Beauchamp 10K	10km	8 Sep	1:08:39	48.21%
Strawberry Jam 50 mile ride	0mi	4 Aug	5:58:00	0.00%
Tough Guy - Nettle Warrior	19km	28 Jul	4:00:00	27.15%
Charmouth challenge	8mi	6 Jul	1:48:45	39.49%
Cheddar Gorge 10K	10km	23 Jun	1:22:55	39.91%
Fairford 10k	10km	2 Jun	1:03:36	52.04%
Wells Fun Run	10km	26 May	1:04:04	51.66%
The Black Death run	10mi	12 May	2:15:13	40.31%
Glastonbury Road Race	10km	5 May	1:04:50	51.05%
Riverbank Rollick	9mi	14 Apr	2:03:00	39.70%
Shapwick bunny hop	7mi	1 Apr	1:27:00	43.20%
Hangover 10K	10km	1 Jan	1:01:07	54.15%
2012	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	41:06	49.81%
Brent Knoll Race	5.75mi	25 Nov	1:21:00	37.48%
Weston Prom Run 3/9	5mi	15 Nov	46:26	56.11%
Portishead 10K Multiterrain Race	10km	28 Oct	1:07:00	48.97%
Weston-super-Mare Half Marathon	13.1mi	23 Sep	2:47:54	42.80%
GWR Towpath Series 2/5	10km	15 Jun	1:04:10	51.13%
Fairford 10K	10km	3 Jun	1:03:12	51.91%
Run in the Wild	10km	27 May	1:19:41	41.17%
Glastonbury Road Run Somerset	10km	6 May	1:01:58	52.94%
Shapwick bunny hop	7mi	9 Apr	1:17:20	48.17%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	2:31:52	47.32%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:27:48	48.18%
Shepton Beauchamp 10K Cross Country Run	10km	11 Sep	1:03:31	51.21%
Battle of Sedgemoor 10k	10km	28 Aug	57:25	56.66%
The Christmas Jingle 4 Mile Fun Run	4mi	2 Jan	35:20	56.95%
2010	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	36:18	55.43%
Battle of Sedgemoor 10k	10km	29 Aug	1:01:37	52.35%
London Marathon	26.2mi	25 Apr	5:37:44	43.64%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar	2:29:01	47.36%
Weston Tough Ten	9.6mi	14 Feb	1:38:30	53.88%
2009	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	32:59	60.49%
Christmas Jingle 4 Mile Fun Run	4mi	20 Dec	35:42	55.89%
Festive Fetch Five	3mi	1 Dec	35:45	41.50%
Cheddar Half Marathon	13.1mi	7 Nov	2:08:54	54.26%
Cardiff Half Marathon	13.1mi	18 Oct	2:08:11	54.57%
Burnham on Sea Half Marathon	13.1mi	4 Oct	2:02:08	57.27%
Bristol Half Marathon	13.1mi	6 Sep	2:22:05	49.23%
Battle of Sedgemoor 10k	10km	30 Aug	55:23	57.75%
The Wellington Ten (Kilometres)	10km	12 Jul	1:00:03	53.26%
Cheddar Lions Rugged Challenge	10km	28 Jun	1:06:54	47.81%
Wells Fun Run	10km	24 May	59:20	53.90%
Bristol 10K	10km	10 May	57:41	55.45%
Easter Bunny 10K incorporating Somerset Road Race Championships	10km	13 Apr	59:25	53.83%
Reading Half Marathon	13.1mi	29 Mar	2:31:08	46.28%
Gloucester 20	20mi	8 Mar	3:50:29	47.22%
Weston Tough Ten	10mi	22 Feb	1:32:12	57.06%
2008	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	34:20	57.62%
Wyvern Christmas Cracker	10km	14 Dec	56:45	56.34%
Brent Knoll Race	5.5mi	30 Nov	1:11:09	38.95%
Sodbury Slog 9.5ish	9.5mi	9 Nov	2:08:17	38.45%
Great South Run	10mi	26 Oct	1:33:41	55.68%
Burnham on Sea Half Marathon	13.1mi	5 Oct	2:03:54	55.96%
Bristol Half Marathon	13.1mi	14 Sep	2:15:43	51.09%
Battle of Sedgemoor 10K	10km	24 Aug	54:44	57.93%
BUPA Great Wales Run	10km	27 Jul	1:04:45	48.99%
GWR Towpath Series 2/5	10km	6 Jun	58:49	53.93%
Wells Fun Run	10km	25 May	1:01:00	52.00%
GWR Towpath Series 1/5	10km	9 May	1:04:56	48.85%
Bristol 10k	10km	5 May	57:41	54.99%
Bath Half	13.1mi	16 Mar	2:06:34	54.80%
Weston Tough Ten	10mi	17 Feb	1:29:57	57.99%
2007	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	34:41	56.59%
Wyvern Christmas Cracker 10K	10km	9 Dec	56:11	55.99%
Sodbury Slog	10.3mi	11 Nov	1:44:33	50.94%
Royal Marines Commando Challenge	7mi	14 Oct	1:32:00	38.79%
Bristol Half Marathon	13.1mi	9 Sep	2:10:35	52.65%
Battle of Sedgemoor 10k	10km	26 Aug	54:25	57.80%
Great Wales Run	10km	29 Jul	59:27	52.91%
GWR Towpath 10K (3 of 5)	10km	20 Jul	58:31	53.75%
Wells Fun Run	10km	27 May	56:42	55.48%
GWR Towpath 10K (1 of 5)	10km	11 May	59:51	52.56%
London Marathon	26.2mi	22 Apr	6:31:17	36.64%
Gloucester 20	20mi	4 Mar	4:09:07	42.91%
Weston Tough Ten	10mi	11 Feb	1:38:10	52.68%
Weston Prom Run 5/9	5mi	18 Jan	48:10	51.88%
Hangover 10k	10km	1 Jan	57:12	54.99%
2006	Distance	Date	Result	WAVA
Clevedon Boxing Day Race	4mi	26 Dec	36:57	52.68%
Wyvern Christmas Cracker	10km	10 Dec	55:43	56.46%
Ilminster Lions 10k	10km	5 Nov	58:50	53.03%
Weston Prom Run 2/9	5mi	19 Oct	46:39	53.14%
Bristol Half Marathon	13.1mi	17 Sep	2:42:30	41.92%
Battle of Sedgemoor 10k	10km	27 Aug	1:01:12	50.98%
Long Ashton 10k	10km	28 May	1:05:23	47.72%
three forts half marathon	13.1mi	30 Apr	2:56:30	38.60%
Hastings Half Marathon	13.1mi	12 Mar	2:40:30	42.45%
Tough Ten Challenge	10.1mi	12 Feb	1:55:09	44.99%
WESTON PROM RUN 5 of 9	5mi	19 Jan	48:40	50.93%
Hangover 10K	10km	1 Jan	1:03:18	49.29%
2005	Distance	Date	Result	WAVA
Wyvern Xmas Cracker	10km	11 Dec	1:04:37	48.28%
Bristol Half Marathon	13.1mi	2 Oct	2:31:36	44.57%
Fittleworth Five	5mi	4 Sep	58:15	42.21%
Tough Guy Nettle Warrior	10mi	31 Jul	4:31:00	18.76%
Round Hill Romp	10km	6 Jul	1:09:12	44.72%
Horsham 10K	10km	15 May	1:00:15	51.37%
Three Forts Half Marathon	13.1mi	1 May	2:48:30	40.08%
Hastings Half Marathon	13.1mi	13 Mar	2:39:35	42.32%
Hangover 10K	10km	1 Jan	1:01:22	50.43%
2004	Distance	Date	Result	WAVA
Clevedon Boxing Day race	4mi	26 Dec	37:41	50.82%
Gosport Half Marathon	13.1mi	21 Nov	2:28:03	45.25%
Great North Run	13.1mi	26 Sep	2:28:00	45.26%
Fittleworth Five	5mi	5 Sep	57:00	42.77%

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