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ToBaldlyGo M60

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Weston AC

Races
156
Miles
5254
Miles
7
Miles
6753
WAVA
60.49%
5M
44:10
10k
54:25
10M
1:33:41
Half
2:02:08
20M
3:50:29
Mara
5:37:44
80k
5:06:15

About Me

Slow and not too steady

Current Status

Plodding on

Groups

This user is a member of 500 Miles in 2012, Bristol Fetch Social, Chi Running, COMPLETING A MARATHON, Efficient Running, Fetch Lottery, Fetch Mountain Bikers, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, Over 50s Club, Single Fetchies, South West Fetchies, Sub 5 hr Marathon, Sub 50 10K, Swimmers, The InBetweeners weight loss group, Weston Mara training

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3.1mi	Street 5K3.1mi	28:32	9:12	56.09	2							28:32
4mi	Clevedon Boxing Day Race4mi	32:59	8:15	60.49	14	34:20	32:59	36:18	35:20	41:06	35:41	37:57		40:36	42:39
5mi	Weston Prom Run 4/95mi	44:10	8:50	60.03	15					46:26	44:10	44:48
5.5mi	Brent Knoll Race5.5mi	1:11:09	12:56	38.95	1	1:11:09
5.6mi	Ninesprings 9K5.6mi	1:09:36	12:26	43.23	1							1:09:36
5.8mi	Brent Knoll Race5.8mi	1:07:33	11:45	45.34	3					1:21:00	1:07:33	1:21:47
10km	Battle of Sedgemoor 10k10km	54:25	8:45	57.80	48	54:44	55:23	1:01:37	57:25	1:01:58	59:47	56:53			1:14:30
7mi	Shapwick bunny hop7mi	1:17:20	11:03	48.17	4					1:17:20	1:27:00	1:25:49	1:33:03
9mi	Sodbury Slog9mi	2:01:12	13:28	40.29	4						2:01:12	2:05:22	2:05:54
9.5mi	Sodbury Slog 9.5ish9.5mi	2:08:17	13:30	38.45	1	2:08:17
10mi	Great South Run10mi	1:33:41	9:22	55.68	6	1:33:41					2:11:21	1:47:51			2:03:51
10.1mi	Tough Ten Challenge10.1mi	1:55:09	11:24	44.99	1
19km	Tough Guy - Nettle Warrior19km	4:00:00	20:20	27.15	1						4:00:00
20km	Mendip Muddle20km	2:44:40	13:15	41.65	1						2:44:40
13.1mi	Burnham on Sea Half Marathon13.1mi	2:02:08	9:19	57.27	26	2:03:54	2:02:08	2:29:01	2:27:48	2:31:52	2:21:44	2:19:09
16mi	Exmoor Stagger16mi	4:01:23	15:05	37.80	1							4:01:23
20mi	Gloucester 2020mi	3:50:29	11:31	47.22	3		3:50:29					4:11:40
26.2mi	London Marathon26.2mi	5:37:44	12:53	43.64	3			5:37:44				5:53:23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	108	147	128	284	195	936	80	0	0	0	0	0	1878
2017	14	24	16	15	12	3	27	17	38	18	0	4	187
2017	68	38	198	387	128	62	179	10	197	148	98	0	1513
2016	7	0	16	17	12	35	41	22	16	29	23	25	243
2016	0	57	67	103	57	106	191	39	0	77	116	72	884
2015	30	12	6	34	20	15	16	0	0	0	17	5	155
2015	27	40	0	72	104	16	87	40	68	0	39	60	554
2014	93	55	123	47	33	47	14	35	60	61	52	17	638
2014	0	35	40	31	67	0	6	34	0	8	0	0	221
2013	32	5	18	20	33	41	40	39	64	46	52	91	482
2013	0	0	55	0	48	40	15	107	42	65	0	0	372
2013	0	0	0	0	0.1	0.1	0.9	0.6	0.9	0	0	0	2.6
2012	19	27	28	55	33	20	10	0	13	57	35	32	330
2012	0	0	24	78	0	44	88	0	42	67	28	28	399
2012	0	0	0	0	0	0	0.4	1.4	0.2	0.2	0.3	0	2.4
2011	29	0	26	38	33	6	36	28	30	27	32	0	285
2011	0	0	0	24	38	38	194	57	0	0	21	0	372
2011	0	0	0.1	0	0	0	0.4	0.1	0.4	0	0	0	1
2010	86	50	73	65	30	22	43	40	0	0	0	10	420
2010	0	0	0	0	0	48	75	83	164	50	75	36	530
2010	0	0	0	0	0.2	0.3	0	0.1	0	0	0.1	0	0.7
2009	91	93	83	64	67	79	90	100	87	80	82	84	1000
2009	0	0	0	0	0	0	0	7	24	0	0	0	31
2008	46	71	83	69	55	88	98	99	84	76	32	54	854
2007	68	58	92	43	28	28	17	61	74	45	74	73	659

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
-	-	7.1m, 3:15:18 Cross-Training - Walking Sugar Loaf recce walk Split Summary === 1) 1m - 25:50(25:50/m) 88cal 2.32/3.74mph 2) 1m - 23:52(23:52/m) 89cal 2.51/3.15mph 3) 1m - 32:51(32:51/m) 90cal 1.83/3.09mph 4) 1m - 42:07(42:07/m) 87cal 1.42/3.26mph 5) 1m - 22:08(22:08/m) 89cal 2.71/3.44mph 6) 1m - 22:03(22:03/m) 84cal 2.72/3.42mph 7) 1m - 24:41(24:41/m) 84cal 2.43/3.55mph 8) 0.06m - 1:46(30:13/m) 3cal 1.99/3.03mph Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Zoe Add a comment	-	0m, 45:00 Cycling - Spinning Spinning at HM with Carolyn Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with SF Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
-	-	0m, 20:00 Cross-Training - Rowing/Canoeing Spice Dragon Boat Racing in Pershore Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Zoe Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Chez Add a comment 0m, 1:00:00 Cross-Training - Body Pump Body Pump at HM with Chez Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Dylan Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Caroline Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
-	-	8.4m, 5:10:23 Cross-Training - Walking Dorset Walking weekend Split Summary === 1) 1m - 29:15(29:15/m) 87cal 2.05/3.28mph 2) 1m - 1:07:55(1:07:55/m) 85cal 0.88/3.26mph 3) 1m - 32:26(32:26/m) 81cal 1.85/2.84mph 4) 1m - 59:35(59:35/m) 85cal 1.01/3.05mph 5) 1m - 26:02(26:02/m) 87cal 2.3/3.03mph 6) 1m - 30:04(30:04/m) 83cal 2/3.05mph 7) 1m - 36:27(36:27/m) 92cal 1.65/3.44mph 8) 1m - 20:47(20:47/m) 89cal 2.89/3.3mph 9) 0.4m - 7:53(19:41/m) 37cal 3.05/3.26mph Add a comment	6.9m, 4:13:06 Cross-Training - Walking Dorset Walking weekend at Rich and Sues Split Summary === 1) 1m - 35:00(35:00/m) 79cal 1.71/6.1mph 2) 1m - 50:36(50:36/m) 84cal 1.19/3.01mph 3) 1m - 1:02:58(1:02:58/m) 83cal 0.95/3.42mph 4) 1m - 21:21(21:21/m) 91cal 2.81/3.11mph 5) 1m - 22:48(22:48/m) 90cal 2.63/3.3mph 6) 1m - 33:54(33:54/m) 88cal 1.77/3.76mph 7) 0.93m - 26:29(28:23/m) 80cal 2.11/3.3mph Add a comment	0m, 1:00:00 Cross-Training - Body Pump Body pump at HM with relief instructor Add a comment 0m, 45:00 Cycling - Spinning Spinning at HM with relief instructor Add a comment	-	0m, 45:00 Cycling - Spinning Spinning at HM with relief instructor Add a comment
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
-	-	0m, 1:00:00 Cycling - Spinning Spinning at HM with Caroline Holt - picking on me again! Add a comment	17.2m, 1:19:55 Cycling - Road Biking Great WESTON Ride ride to the start Split Summary === 1) 5m - 20:33(4:07/m) 281cal 14.6/23.31mph 2) 5m - 21:07(4:13/m) 297cal 14.21/26.21mph 3) 5m - 19:08(3:50/m) 305cal 15.68/25.96mph 4) 2.22m - 19:07(8:36/m) 126cal 6.97/24.65mph Add a comment 56.9m, 4:28:28 Cycling - Road Biking Great Weston Ride with Craig Add a comment 6.1m, 39:35 Cycling - Road Biking Great Weston Ride ride home from the finish Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Chez Add a comment	0m, 45:00 Cycling - Spinning Spinning at HM with Carolyn Add a comment	-

2017	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	42:39	50.18%
Chepstow Stampede	21 Oct	1:36:25	35.56%
Great Bristol 10k	7 May	1:14:30	46.02%
Two Bays Tough Ten	5 Feb	2:03:51	45.66%
2016	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	40:36	52.23%
Black Rat Cyclosportive (80 km)	22 May	5:54:29	0.00%
2015	Date	Result	WAVA
Black Rat Cyclosportive (80 km)	17 May	5:06:15	0.00%
Shapwick bunny hop	6 Apr	1:33:03	41.11%
Riverbank Rollick	18 Jan	2:05:54	39.49%
2014	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	37:57	54.90%
Street 5K	10 Dec	28:37	56.42%
Brent Knoll Race	30 Nov	1:21:47	37.77%
Wimborne 10	16 Nov	1:47:51	50.99%
Sodbury Slog	9 Nov	2:05:22	39.30%
Wessex water 10k	26 Oct	58:29	57.08%
Exmoor Stagger	19 Oct	4:01:23	37.80%
Street 5K	8 Oct	28:32	56.09%
Burnham on Sea Half Marathon	5 Oct	2:31:24	48.35%
Severn Bridge Half Marathon	24 Aug	2:38:34	46.16%
Charmouth challenge	5 Jul	1:49:14	39.66%
Torbay Half Marathon	29 Jun	2:29:32	48.95%
Clevedon 10K	10 Jun	56:53	58.69%
Ninesprings 9K	8 Jun	1:09:36	43.23%
Fairford 10K	1 Jun	1:04:44	51.57%
Wells Fun Run	25 May	1:01:14	54.52%
Weston Prom Run 9/9	22 May	50:05	52.94%
Three Bridges Sportive 100Km	18 May	6:16:29	0.00%
The Black Death run	11 May	2:33:25	35.85%
Glastonbury Road Race	4 May	59:45	55.87%
Weston Prom Run 8/9	24 Apr	47:39	55.64%
Shapwick bunny hop	21 Apr	1:25:49	44.18%
London Marathon	13 Apr	5:53:23	43.35%
Forest of Dean Spring Half	30 Mar	2:19:09	52.60%
Weston Prom Run 7/9	27 Mar	50:53	52.10%
Gloucester 20	16 Mar	4:11:40	45.32%
City of Newport Half Marathon	2 Mar	2:19:22	52.52%
Weston Prom Run 6/9	27 Feb	44:48	59.18%
Weston Prom Run 5/9	23 Jan	46:29	57.04%
Hangover 10K	1 Jan	57:04	58.50%
2013	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	36:15	56.96%
The Christmas Jingle 4 Mile Fun Run	22 Dec	35:41	57.87%
Weston Prom Run 4/9	12 Dec	44:10	60.03%
The Full Monty Cute	1 Dec	2:11:21	41.50%
Weston Prom Run 3/9	28 Nov	46:03	57.08%
Brent Knoll Race	24 Nov	1:07:33	45.34%
Sodbury Slog	10 Nov	2:01:12	40.29%
Wessex water 10k	27 Oct	59:47	55.36%
Weston Prom Run 2/9	24 Oct	46:52	56.08%
Exemoor Beast Cyclosportive 100Km	20 Oct	7:29:00	0.00%
Mendip Muddle	13 Oct	2:44:40	41.65%
Portishead 10K Multiterrain Race	6 Oct	1:04:23	51.40%
Weston Prom Run 1/9	26 Sep	46:39	56.34%
Bristol Half Marathon	15 Sep	2:21:44	51.17%
Shepton Beauchamp 10K	8 Sep	1:08:39	48.21%
Strawberry Jam 50 mile ride	4 Aug	5:58:00	0.00%
Tough Guy - Nettle Warrior	28 Jul	4:00:00	27.15%
Charmouth challenge	6 Jul	1:48:45	39.49%
Cheddar Gorge 10K	23 Jun	1:22:55	39.91%
Fairford 10k	2 Jun	1:03:36	52.04%
Wells Fun Run	26 May	1:04:04	51.66%
The Black Death run	12 May	2:15:13	40.31%
Glastonbury Road Race	5 May	1:04:50	51.05%
Riverbank Rollick	14 Apr	2:03:00	39.70%
Shapwick bunny hop	1 Apr	1:27:00	43.20%
Hangover 10K	1 Jan	1:01:07	54.15%
2012	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	41:06	49.81%
Brent Knoll Race	25 Nov	1:21:00	37.48%
Weston Prom Run 3/9	15 Nov	46:26	56.11%
Portishead 10K Multiterrain Race	28 Oct	1:07:00	48.97%
Weston-super-Mare Half Marathon	23 Sep	2:47:54	42.80%
GWR Towpath Series 2/5	15 Jun	1:04:10	51.13%
Fairford 10K	3 Jun	1:03:12	51.91%
Run in the Wild	27 May	1:19:41	41.17%
Glastonbury Road Run Somerset	6 May	1:01:58	52.94%
Shapwick bunny hop	9 Apr	1:17:20	48.17%
Forest of Dean Trails Half Marathon	1 Apr	2:31:52	47.32%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:27:48	48.18%
Shepton Beauchamp 10K Cross Country Run	11 Sep	1:03:31	51.21%
Battle of Sedgemoor 10k	28 Aug	57:25	56.66%
The Christmas Jingle 4 Mile Fun Run	2 Jan	35:20	56.95%
2010	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	36:18	55.43%
Battle of Sedgemoor 10k	29 Aug	1:01:37	52.35%
London Marathon	25 Apr	5:37:44	43.64%
The Forest of Dean Trails Half Marathon	28 Mar	2:29:01	47.36%
Weston Tough Ten	14 Feb	1:38:30	53.88%
2009	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	32:59	60.49%
Christmas Jingle 4 Mile Fun Run	20 Dec	35:42	55.89%
Festive Fetch Five	1 Dec	35:45	41.50%
Cheddar Half Marathon	7 Nov	2:08:54	54.26%
Cardiff Half Marathon	18 Oct	2:08:11	54.57%
Burnham on Sea Half Marathon	4 Oct	2:02:08	57.27%
Bristol Half Marathon	6 Sep	2:22:05	49.23%
Battle of Sedgemoor 10k	30 Aug	55:23	57.75%
The Wellington Ten (Kilometres)	12 Jul	1:00:03	53.26%
Cheddar Lions Rugged Challenge	28 Jun	1:06:54	47.81%
Wells Fun Run	24 May	59:20	53.90%
Bristol 10K	10 May	57:41	55.45%
Easter Bunny 10K incorporating Somerset Road Race Championships	13 Apr	59:25	53.83%
Reading Half Marathon	29 Mar	2:31:08	46.28%
Gloucester 20	8 Mar	3:50:29	47.22%
Weston Tough Ten	22 Feb	1:32:12	57.06%
2008	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	34:20	57.62%
Wyvern Christmas Cracker	14 Dec	56:45	56.34%
Brent Knoll Race	30 Nov	1:11:09	38.95%
Sodbury Slog 9.5ish	9 Nov	2:08:17	38.45%
Great South Run	26 Oct	1:33:41	55.68%
Burnham on Sea Half Marathon	5 Oct	2:03:54	55.96%
Bristol Half Marathon	14 Sep	2:15:43	51.09%
Battle of Sedgemoor 10K	24 Aug	54:44	57.93%
BUPA Great Wales Run	27 Jul	1:04:45	48.99%
GWR Towpath Series 2/5	6 Jun	58:49	53.93%
Wells Fun Run	25 May	1:01:00	52.00%
GWR Towpath Series 1/5	9 May	1:04:56	48.85%
Bristol 10k	5 May	57:41	54.99%
Bath Half	16 Mar	2:06:34	54.80%
Weston Tough Ten	17 Feb	1:29:57	57.99%
2007	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	34:41	56.59%
Wyvern Christmas Cracker 10K	9 Dec	56:11	55.99%
Sodbury Slog	11 Nov	1:44:33	50.94%
Royal Marines Commando Challenge	14 Oct	1:32:00	38.79%
Bristol Half Marathon	9 Sep	2:10:35	52.65%
Battle of Sedgemoor 10k	26 Aug	54:25	57.80%
Great Wales Run	29 Jul	59:27	52.91%
GWR Towpath 10K (3 of 5)	20 Jul	58:31	53.75%
Wells Fun Run	27 May	56:42	55.48%
GWR Towpath 10K (1 of 5)	11 May	59:51	52.56%
London Marathon	22 Apr	6:31:17	36.64%
Gloucester 20	4 Mar	4:09:07	42.91%
Weston Tough Ten	11 Feb	1:38:10	52.68%
Weston Prom Run 5/9	18 Jan	48:10	51.88%
Hangover 10k	1 Jan	57:12	54.99%
2006	Date	Result	WAVA
Clevedon Boxing Day Race	26 Dec	36:57	52.68%
Wyvern Christmas Cracker	10 Dec	55:43	56.46%
Ilminster Lions 10k	5 Nov	58:50	53.03%
Weston Prom Run 2/9	19 Oct	46:39	53.14%
Bristol Half Marathon	17 Sep	2:42:30	41.92%
Battle of Sedgemoor 10k	27 Aug	1:01:12	50.98%
Long Ashton 10k	28 May	1:05:23	47.72%
three forts half marathon	30 Apr	2:56:30	38.60%
Hastings Half Marathon	12 Mar	2:40:30	42.45%
Tough Ten Challenge	12 Feb	1:55:09	44.99%
WESTON PROM RUN 5 of 9	19 Jan	48:40	50.93%
Hangover 10K	1 Jan	1:03:18	49.29%
2005	Date	Result	WAVA
Wyvern Xmas Cracker	11 Dec	1:04:37	48.28%
Bristol Half Marathon	2 Oct	2:31:36	44.57%
Fittleworth Five	4 Sep	58:15	42.21%
Tough Guy Nettle Warrior	31 Jul	4:31:00	18.76%
Round Hill Romp	6 Jul	1:09:12	44.72%
Horsham 10K	15 May	1:00:15	51.37%
Three Forts Half Marathon	1 May	2:48:30	40.08%
Hastings Half Marathon	13 Mar	2:39:35	42.32%
Hangover 10K	1 Jan	1:01:22	50.43%
2004	Date	Result	WAVA
Clevedon Boxing Day race	26 Dec	37:41	50.82%
Gosport Half Marathon	21 Nov	2:28:03	45.25%
Great North Run	26 Sep	2:28:00	45.26%
Fittleworth Five	5 Sep	57:00	42.77%

ToBaldlyGo M60

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