Sat 27th Apr 2024 at 9:49am by ToBaldlyGo

Bike > General

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Time
19:39
Miles
1.91
Mph
5.8
Cals
179
BPM
141
%MHR
72.8
B/mi
1446
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Ride back from Teifi marshes parkrun
1) 1.91mi - 19:39(10:19/mi) 141/156bpm [1454b/mi] 179cal

19:39

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	118 116-121	926	0/2
0.13	50	20	11.00	123 121-127	671	0/2
0.19	1:11	22	10.44	131 128-133	753	1/0
0.25	1:39	27	8.30	133 132-133	962	1/1
0.31	2:02	23	9.62	134 133-135	836	1/0
0.38	2:26	24	9.43	137 136-138	872	1/0
0.44	2:47	21	10.69	135 134-136	758	2/0
0.50	3:14	27	8.39	138 134-140	986	4/0
0.56	3:37	24	9.57	140 140-140	877	0/0
0.63	4:00	23	9.71	141 140-142	871	1/0
0.69	4:56	55	4.06	140 138-143	2067	0/2
0.75	6:45	1:50	2.05	141 133-150	4122	2/0
0.81	7:40	55	4.11	137 137-137	2000	4/0
0.88	7:58	18	12.33	143 140-144	696	3/0
0.94	8:18	20	11.46	144 143-145	754	4/0
1.00	8:46	28	8.10	147 145-150	1089	3/0
1.06	9:22	36	6.26	150 150-151	1438	4/0
1.13	10:00	39	5.83	147 145-149	1514	0/0
1.19	10:39	38	5.86	148 147-150	1515	3/0
1.25	11:20	41	5.50	145 144-146	1581	3/0
1.31	13:06	1:46	2.11	147 135-156	4170	1/0
1.38	14:25	1:20	2.83	149 143-156	3159	0/4
1.44	14:56	30	7.46	139 136-143	1119	1/1
1.50	15:24	28	7.92	136 135-137	1030	0/5
1.56	15:42	18	12.54	135 132-137	646	0/1
1.63	16:00	18	12.53	131 130-133	627	4/0
1.69	16:22	22	10.40	134 133-135	773	4/0
1.75	16:54	33	6.85	131 128-133	1147	3/0
1.81	17:39	45	5.03	139 134-142	1659	3/0
1.88	18:32	53	4.28	143 141-145	2006	3/0
1.91	19:39	1:07	1.68	149 145-154	5319	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.6%	4.6
21 6.6%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:12	More
800m	3:01	6:04	More
1km	3:50	6:10	More
Mile	8:37	8:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:37	11:22
20km	2:23:03	11:31
15 miles	2:54:38	11:39
20 miles	3:56:54	11:51
40km	4:58:16	12:00
25 miles	5:00:07	12:00
42km	5:14:06	12:02
50 miles	10:25:43	12:31
56 miles	11:45:35	12:36
100 miles	21:44:34	13:03
112 miles	24:31:05	13:08

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