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greenzed F40

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Recent Blogs
Running and walking	Oct 2009
what i talk about when i talk about running	Jan 2009
Arundel 10k	Aug 2008
Eeeeeeek	Aug 2008
Ouchy stretch	Aug 2008

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Dist	Races	PB	WB	2008	2009	2010	2011
5km	1	36:00 11:35/mi	41.02	36:00 41.02
10km	4	58:19 9:23/mi	52.03	1:02:28 48.56	58:19 52.03
10mi	2	1:41:14 10:07/mi	48.87			1:41:14 48.87
11mi	1	2:33:34 13:58/mi	35.44				2:33:34 35.44
13.1mi	2	2:16:53 10:27/mi	47.75			2:16:53 47.75
26.2mi	2	4:59:59 11:27/mi	45.15			4:59:59 45.15	5:01:15 45.00

2018		Result	WAVA	Distance
28 Jul	Big Fetch Mile - Woking		0.00	1mi
2011		Result	WAVA	Distance
26 Nov	Hellrunner: Hell Down South		0.00	11mi
30 Oct	Barns Green Half Marathon		0.00	13.1mi
16 Oct	Cardiff Half Marathon		0.00	13.1mi
10 Apr	Brighton Marathon		0.00	26.2mi
3 Apr	The Sussex Marathon SB	5:01:15	45.00	26.2mi
12 Feb	Hellrunner: Hell in the Middle PB	2:33:34	35.44	11mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	2:08:40	38.45	10mi
31 Oct	Barns Green Half Marathon PB	2:16:53	47.75	13.1mi
24 Oct	Great South Run PB	1:41:14	48.87	10mi
25 Apr	London Marathon PB	4:59:59	45.15	26.2mi
21 Feb	Sussex Beacon Half Marathon	2:21:14	46.22	13.1mi
2009		Result	WAVA	Distance
5 Dec	Worthing Running Sisters Christmas Cracker Chase PB	58:19	52.03	10km
2008		Result	WAVA	Distance
6 Dec	Worthing Running Sisters Christmas Cracker Chase 10K	1:04:08	47.30	10km
22 Jun	Slinfest 5k Funrun PB	36:00	41.02	5km
15 Jun	Barts and The London Charity 10K	1:04:53	46.75	10km
18 May	Bognor Prom 10k SB	1:02:28	48.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	67	92	75	26	0	0	0	0	0	0	0	0	261
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	0	1	0	0	0	0	0	0	0	0	0	0	1
2010	78	76	118	106	33	24	11	14	51	64	39	28	642
2009	2.4	0	0	0	0	0	0	0	0	0	0	0	2.4
2009	25	11	6	0	0	11	19	0	9	64	69	85	301
2008	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2008	0	0	0	0	22	50	0	0	0	0	0	0	71

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