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greenzed F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
12
Miles
1275
Miles
5
5k
36:00
10k
58:19
10M
1:41:14
Half
2:16:53
Mara
4:59:59

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011
5km	1	36:00 11:35/mi	36:00
10km	4	58:19 9:23/mi	1:02:28	58:19
10mi	2	1:41:14 10:07/mi			1:41:14
11mi	1	2:33:34 13:58/mi				2:33:34
13.1mi	2	2:16:53 10:27/mi			2:16:53
26.2mi	2	4:59:59 11:27/mi			4:59:59	5:01:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2011	67	92	75	26	0	0	0	0	0	0	0	0	261
2010	0	1	0	0	0	0	0	0	0	0	0	0	1
2010	78	76	118	106	33	24	11	14	51	64	39	28	642
2009	2.4	0	0	0	0	0	0	0	0	0	0	0	2.4
2009	25	11	6	0	0	11	19	0	9	64	69	85	301
2008	0	0	0	0	0	1.5	0	0	0	0	0	0	1.5
2008	0	0	0	0	22	50	0	0	0	0	0	0	71

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Woking	1mi	28 Jul		0.00%
2011	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	11mi	26 Nov		0.00%
Barns Green Half Marathon	13.1mi	30 Oct		0.00%
Cardiff Half Marathon	13.1mi	16 Oct		0.00%
Brighton Marathon	26.2mi	10 Apr		0.00%
The Sussex Marathon	26.2mi	3 Apr	5:01:15	45.00%
Hellrunner: Hell in the Middle	11mi	12 Feb	2:33:34	35.44%
2010	Distance	Date	Result	WAVA
Hellrunner: Hell Down South	10mi	27 Nov	2:08:40	38.45%
Barns Green Half Marathon	13.1mi	31 Oct	2:16:53	47.75%
Great South Run	10mi	24 Oct	1:41:14	48.87%
London Marathon	26.2mi	25 Apr	4:59:59	45.15%
Sussex Beacon Half Marathon	13.1mi	21 Feb	2:21:14	46.22%
2009	Distance	Date	Result	WAVA
Worthing Running Sisters Christmas Cracker Chase	10km	5 Dec	58:19	52.03%
2008	Distance	Date	Result	WAVA
Worthing Running Sisters Christmas Cracker Chase 10K	10km	6 Dec	1:04:08	47.30%
Slinfest 5k Funrun	5km	22 Jun	36:00	41.02%
Barts and The London Charity 10K	10km	15 Jun	1:04:53	46.75%
Bognor Prom 10k	10km	18 May	1:02:28	48.56%

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greenzed F40

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