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runFattyrun
M60

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Been a while	Aug 2011
Still Lame	Sep 2008
Lame	Sep 2008
Bad Day	Aug 2008
Good News (I Think)	Aug 2008

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	6			28:08 52.34	26:44 55.09	26:00 57.56					26:00 8:22/mi	57.56
5mi	5		49:03 48.10	47:28 50.12		44:29 54.84	47:09 51.74				44:29 8:54/mi	54.84
10km	10	1:13:20 39.84	59:48 49.27	58:32 50.76	55:57 53.55						55:57 9:00/mi	53.55
8mi	1					1:16:28 52.10					1:16:28 9:34/mi	52.10
10mi	5				1:36:42 51.68	1:29:22 56.41			1:39:50 51.41		1:29:22 8:56/mi	56.41
13mi	1				3:01:28 35.84						3:01:28 13:58/mi	35.84
13.1mi	20		2:16:30 47.60	2:41:28 40.24	2:02:18 53.59	2:20:07 47.20	2:02:38 54.41	2:13:06 50.58	2:03:16 55.12		2:02:18 9:20/mi	55.12
20mi	2						3:15:59 53.53			4:11:58 42.79	3:15:59 9:48/mi	53.53
26.2mi	6				5:56:44 38.52	5:31:04 41.88	4:40:00 49.96	5:18:59 44.25	5:40:11 41.88		4:40:00 10:41/mi	49.96

2016		Result	WAVA	Distance
20 Mar	Ashby 20 SB	4:11:58	42.79	20mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon		0.00	13.1mi
27 Sep	Berlin Marathon SB	5:40:11	41.88	26.2mi
12 Jul	Rugby Half Marathon		0.00	13.1mi
4 Jul	Birmingham Black Country Half Marathon		0.00	13.1mi
28 Jun	COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON		0.00	13.1mi
4 May	Thornborough 10 SB	1:39:50	51.41	10mi
26 Apr	Shakespeare Half Marathon SB	2:03:16	55.12	13.1mi
12 Apr	Belvoir Half Marathon	2:05:44	54.04	13.1mi
8 Mar	Draycote Water 10 Mile	1:43:51	49.42	10mi
1 Mar	Coventry Half Marathon	2:16:38	49.73	13.1mi
2014		Result	WAVA	Distance
12 Oct	Chicago Marathon	6:23:01	36.86	26.2mi
23 Mar	Coventry Half Marathon SB	2:13:06	50.58	13.1mi
23 Feb	Tokyo Marathon SB	5:18:59	44.25	26.2mi
2013		Result	WAVA	Distance
15 Dec	Up & Running half marathon	2:24:38	46.55	13.1mi
21 Jul	Olympic Park Anniversary Run SB	47:09	51.74	5mi
18 May	White Peak Half Marathon SB	2:02:38	54.41	13.1mi
28 Apr	Greater Manchester Marathon PB	4:40:00	49.96	26.2mi
17 Mar	Ashby 20 PB	3:15:59	53.53	20mi
17 Feb	Brighton Half Marathon	2:04:19	53.67	13.1mi
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5 PB	44:29	54.84	5mi
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:29:22	56.41	10mi
8 Dec	Coventry Parkrun PB	26:00	57.56	5km
25 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:16:28	52.10	8mi
24 Nov	Coventry parkrun	26:52	55.71	5km
28 Oct	Great South Run	1:36:08	52.44	10mi
27 May	Sheffield Half Marathon SB	2:20:07	47.20	13.1mi
15 Apr	Paris Marathon SB	5:31:04	41.88	26.2mi
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon	2:28:33	44.52	13.1mi
30 Oct	Fenland 10 SB	1:36:42	51.68	10mi
23 Oct	Great Birmingham Run	2:13:29	49.54	13.1mi
16 Oct	Cardiff Half Marathon	2:06:11	51.94	13.1mi
9 Oct	Great Yorkshire Run PB	55:57	53.55	10km
2 Oct	Coventry Half Marathon	2:20:22	46.70	13.1mi
25 Sep	Clumber Park 10K	57:19	52.28	10km
18 Sep	Great North Run Half Marathon	2:09:50	50.48	13.1mi
11 Sep	Blythe Valley Business Park Charity Fun Run - 10k	59:14	50.58	10km
3 Sep	Coventry parkrun SB	26:44	55.09	5km
28 Aug	Fleetwood Half Marathon PB	2:02:18	53.59	13.1mi
30 Jul	Coventry parkrun	27:22	53.81	5km
15 May	Great Manchester Run	1:01:40	48.59	10km
17 Apr	London Marathon SB	5:56:44	38.52	26.2mi
6 Mar	Silverstone Half Marathon	2:20:01	46.81	13.1mi
16 Jan	Ropsley Raid PB	3:01:28	35.84	13mi
8 Jan	Coventry parkrun	27:30	53.55	5km
2010		Result	WAVA	Distance
28 Nov	Beastly Feast	1:10:25	48.28	7mi
13 Nov	Coventry parkrun SB	28:08	52.34	5km
19 Sep	Great North Run SB	2:41:28	40.24	13.1mi
5 Sep	Great Yorkshire Run SB	58:32	50.76	10km
21 Jul	Shining Tor Fell Race	1:15:21	41.36	6.5mi
17 Jul	Buxton Carnival 5 SB	47:28	50.12	5mi
27 Jun	Gate Gallop	1:08:01	43.68	10km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	2:16:30	47.60	13.1mi
11 Oct	Birmingham Half Marathon	2:18:01	46.67	13.1mi
20 Sep	Great North Run	2:33:22	42.00	13.1mi
6 Sep	Lichfield 10K SB	59:48	49.27	10km
28 Jun	Bettmeralp Half Marathon Switzerland	4:14:00	25.36	13.1mi
10 May	Knowle Fun Run	53:00	44.52	5mi
4 May	Thornborough Fun Run SB	49:03	48.10	5mi
25 Apr	Wiggle Thunder Run 10K	1:04:56	45.37	10km
7 Mar	Shakespeare Raceway Spring 10k	1:05:16	45.14	10km
2008		Result	WAVA	Distance
12 Jul	The Belvoir Castle 10k SB	1:13:20	39.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	8	10	20	0	0	0	0	0	0	0	0	49
2018	30	18	20	8	1	11	4	8	8	0	0	18	126
2018	0	0	0	0	12	0	26	4	142	0	0	0	184
2017	0	0	0	0	2.6	2.7	0.5	0	0	0	0	0	5.8
2017	109	57	51	29	46	32	35	31	23	10	18	9	448
2017	0	0	5	0	71	165	108	229	156	0	0	0	735
2016	0	0	0	0	2	1.3	2.2	0.6	0	0	0	0	6.2
2016	52	92	87	57	27	43	33	42	18	30	53	45	579
2016	0	0	0	118	193	40	71	0	0	0	21	0	443
2015	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2015	108	79	128	113	133	100	100	60	70	59	2	50	1002
2015	0	49	30	24	49	230	62	257	16	37	15	44	814
2014	100	62	64	36	45	37	3	3	62	27	59	7	505
2014	19	92	143	244	268	192	277	0	12	0	0	0	1248
2013	109	123	137	122	101	69	30	7	15	91	88	109	1000
2013	0	0	0	0	0	39	73	0	46	106	31	0	296
2012	120	125	100	101	100	14	43	32	79	100	119	107	1040
2011	77	25	115	78	75	61	105	125	110	112	106	50	1040
2010	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2010	36	72	0	68	92	96	142	81	36	29	96	84	833
2009	0	0	0	0.3	0	0	0	0	0	0.6	0.6	0.6	2.2
2009	23	48	54	58	90	40	70	134	79	113	111	66	887
2009	0	0	0	0	0	0	0	23	0	0	6	0	29
2008	0	0	0	5	21	19	56	70	0	0	3	5	179
2008	0	0	0	0	0	0	0	3	0	0	0	0	3

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
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Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
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Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
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runFattyrun M60

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runFattyrun
M60