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Calamity is a Fetch Supporter!

Calamity F45

About

Race Times

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Mileage

Training

Blog

Paul Popham Running Club

Races
57
Miles
5160
Miles
10
Miles
1018
5k
27:52
5M
46:56
10k
57:19
10M
1:38:33
Half
2:09:54
20M
3:58:13
Mara
5:15:00

Planned Races
3rd Oct 21	Cardiff Half Marathon

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2021 Targets

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750

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	43	0	0	0	0	0	0	0	0	0	0	0	43
2020	32	35	23	52	26	33	21	49	37	27	49	61	446
2020	27	0	0	0	0	0	0	0	27	0	15	0	69
2019	49	51	29	0	6	28	34	46	45	47	25	20	380
2019	0	0	0	0	18	0	37	66	131	43	0	0	295
2017	34	25	13	39	63	74	25	27	80	93	0	0	473
2017	0	0	0	0	0	0	18	0	0	5	0	0	22
2016	49	39	42	23	30	31	50	53	77	97	23	35	548
2016	0	0	6	40	17	8	0	52	0	0	0	0	124
2015	0	0	0	0	0	0.7	0.8	0	0	0	0	0	1.5
2015	78	84	47	57	27	41	25	78	41	7	46	27	558
2015	0	0	0	0	0	10	40	0	0	0	0	0	51
2014	1.6	0.5	1.3	0	0	0	0	0.9	0	0	0	0	4.3
2014	76	64	71	53	84	82	74	79	94	100	82	48	906
2014	0	9	0	32	60	85	80	102	22	19	23	0	433
2013	0	0	0	0	0	0	0	0	0	1.3	2.1	0.7	4.1
2013	57	79	91	73	62	57	101	91	88	55	52	61	867
2013	0	0	0	0	0	0	5	18	0	0	0	0	23
2012	54	44	95	57	45	32	44	60	62	53	37	43	627
2011	0	0	9	0	0	0	0	43	49	45	45	18	209
2008	49	52	2	0	0	0	0	0	0	0	0	0	103

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	8mi, 1:37:43 Running - General Split Summary === 1) 7.95m - 1:37:43(12:17/m) 1181cal Add a comment	-	4.3mi, 1:38:26 Cross-Training - Walking Split Summary === 1) 4.27m - 1:38:26(23:04/m) Add a comment	-	-	5.3mi, 1:55:11 Cross-Training - Walking Split Summary === 1) 5.25m - 1:55:11(21:56/m) Add a comment 5.3mi, 1:26:55 Running - Trail Run Split Summary === 1) 5.3m - 1:26:55(16:25/m) 785cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
2.8mi, 1:03:17 Cross-Training - Walking Split Summary === 1) 2.79m - 1:03:17(22:42/m) Add a comment	9.3mi, 1:44:43 Running - General Split Summary === 1) 9.32m - 1:44:43(11:14/m) 1368cal Add a comment	1.8mi, 36:27 Cross-Training - Walking Split Summary === 1) 1.77m - 36:27(20:35/m) Add a comment	3.1mi, 35:24 Running - General Split Summary === 1) 3.11m - 35:24(11:24/m) 463cal Add a comment	6.2mi, 1:04:08 Running - General Split Summary === 1) 6.21m - 1:04:08(10:19/m) 917cal Add a comment	2.9mi, 1:03:42 Cross-Training - Walking Split Summary === 1) 2.88m - 1:03:42(22:06/m) Add a comment	3.6mi, 52:11 Running - General Split Summary === 1) 3.6m - 52:11(14:29/m) 527cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
2mi, 47:56 Cross-Training - Walking Split Summary === 1) 2.03m - 47:56(23:36/m) Add a comment	-	2.3mi, 36:17 Running - Hill Work Split Summary === 1) 2.25m - 36:17(16:06/m) 342cal Add a comment	3mi, 1:09:10 Cross-Training - Walking Split Summary === 1) 2.97m - 1:09:10(23:20/m) Add a comment	2.1mi, 39:17 Cross-Training - Walking Split Summary === 1) 2.06m - 39:17(19:07/m) Add a comment	0.8mi, 17:12 Cross-Training - Walking Split Summary === 1) 0.81m - 17:12(21:18/m) Add a comment 10.7mi, 2:08:03 Running - General Split Summary === 1) 10.71m - 2:08:03(11:58/m) 1623cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3mi, 43:46 Running - General Split Summary === 1) 3.02m - 43:46(14:29/m) 438cal Add a comment	-	0mi, 48:00 Cross-Training - Yoga YWA Breath day 1 Add a comment 2.7mi, 28:03 Running - Intervals Split Summary === 1) 2.69m - 28:03(10:26/m) 392cal Add a comment	0mi, 38:00:00 Cross-Training - Yoga YWA Breath day 2 Add a comment	5.4mi, 2:22:02 Cross-Training - Walking Split Summary === 1) 5.35m - 2:22:02(26:32/m) Add a comment	11.8mi, 2:15:17 Running - General Split Summary === 1) 11.8m - 2:15:17(11:28/m) 1757cal Add a comment	-

Dist	Races	PB	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	20	27:52 8:58/mi				27:52	27:58	28:34			33:13	31:20	31:47
5mi	1	46:56 9:23/mi				46:56
10km	8	57:19 9:13/mi	59:41		1:00:30	59:42	57:19	1:00:10	1:03:29	1:01:51
8mi	2	1:16:12 9:32/mi				1:21:58	1:16:12
10mi	2	1:38:33 9:51/mi				1:38:33	1:43:41
13.1mi	15	2:09:54 9:55/mi		2:21:43	2:20:32	2:11:46	2:12:58	2:11:41	2:09:54	2:18:27		2:30:18
18.5mi	1	4:36:20 14:56/mi						4:36:20
20mi	1	3:58:13 11:55/mi			3:58:13
26.2mi	5	5:15:00 12:01/mi			5:15:00	5:56:27	5:28:16		5:16:30	5:30:47
28mi	1	5:52:02 12:34/mi					5:52:02

2020	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	29 Feb	31:47	50.36%
Swansea Bay parkrun	5km	18 Jan	33:17	48.09%
Swansea Bay parkrun	5km	1 Jan	32:31	49.23%
2019	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	7 Dec	31:20	51.09%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Cardiff Half Marathon	13.1mi	6 Oct	2:39:48	44.81%
Swansea Bay parkrun	5km	10 Aug	32:26	48.88%
Swansea Bay parkrun	5km	27 Jul	31:56	49.65%
Swansea Bay parkrun	5km	20 Jul	32:52	48.24%
Swansea Bay parkrun	5km	13 Jul	32:58	48.09%
Swansea Bay parkrun	5km	29 Jun	33:26	47.42%
Pontypridd parkrun	5km	9 Mar	31:58	49.60%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	2:30:18	47.15%
Telford parkrun	5km	23 Feb	32:44	48.43%
Reverse 10	10mi	3 Feb		0.00%
Pontypridd parkrun	5km	5 Jan	33:38	47.14%
2018	Distance	Date	Result	WAVA
Pontypridd parkrun	5km	24 Nov	33:13	47.73%
Pontypridd parkrun	5km	17 Nov	33:58	46.68%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	5:30:47	43.93%
Cheltenham Half Marathon	13.1mi	1 Oct	2:18:27	50.68%
Caerphilly 10K	10km	18 Jun	1:01:51	51.99%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	5:16:30	45.49%
Cardiff Half Marathon	13.1mi	2 Oct	2:33:20	45.34%
Cheltenham Half Marathon	13.1mi	25 Sep	2:09:54	53.52%
Caerphilly 10k	10km	19 Jun	1:03:29	50.23%
2015	Distance	Date	Result	WAVA
Pontypridd parkrun	5km	19 Sep	28:34	53.76%
Bristol Half Marathon	13.1mi	13 Sep	2:19:08	49.16%
Hackney Marshes parkrun	5km	15 Aug	29:45	51.62%
Caerphilly 10k	10km	21 Jun	1:00:10	52.60%
Vale of Glamorgan Coastal Ultra Challenge Short Course	18.5mi	11 Apr	4:36:20	35.38%
Llanelli waterside half marathon	13.1mi	8 Mar	2:11:41	51.94%
2014	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	5:28:16	43.13%
Cheltenham Half Marathon	13.1mi	7 Sep	2:16:24	49.78%
Reverse 10	10mi	31 Aug	1:43:41	49.57%
Railway 28	28mi	2 Aug	5:52:02	42.67%
Pontypridd Park Run	5km	12 Jul	28:00	54.49%
Run Hackney Half Marathon	13.1mi	22 Jun	2:17:49	49.27%
Love Run	10km	7 Jun	57:19	54.83%
Telford Parkrun	5km	17 May	27:58	54.56%
Pontypridd Park Run	5km	15 Mar	28:29	53.57%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:12:58	51.07%
Lliswerry 8	8mi	26 Jan	1:16:12	53.34%
2013	Distance	Date	Result	WAVA
Pontypridd parkrun	5km	30 Nov	27:52	54.75%
Cardiff Half Marathon	13.1mi	6 Oct	2:11:46	51.53%
Merthyr Police 10 Miler	10mi	11 Aug	1:38:33	51.81%
Olympic Park Anniversary Run	5mi	21 Jul	46:56	52.99%
RW Trailblazer Forest of Dean	10km	25 May	59:44	52.28%
Neolithic Marathon	26.2mi	5 May	5:56:27	39.17%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	2:14:24	50.19%
Love Run	10km	16 Feb	59:42	52.31%
Lliswerry 8	8mi	27 Jan	1:21:58	49.28%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:20:32	48.00%
Race for Life Cardiff 10K	10km	14 Jul	1:00:30	51.33%
Pontypridd Roadents - The Loop	6.1mi	1 Jul	1:09:58	43.57%
Great Welsh Marathon	26.2mi	15 Apr	5:15:00	44.06%
San Domenico 20	20mi	25 Mar	3:58:13	43.52%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	2:27:33	45.44%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:21:43	47.31%
2008	Distance	Date	Result	WAVA
Cardiff Valentines 10K Love Run	10km	9 Feb	59:41	51.18%

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Calamity F45

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