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Calamity is a Fetch Supporter!

Calamity F45

About

Race Times

All Races

Mileage

Training

Blog

Paul Popham Running Club

Races
57
Miles
4837
Miles
10
Miles
975
WAVA
55.03%
5k
27:52
5M
46:56
10k
57:19
10M
1:38:33
Half
2:09:54
20M
3:58:13
Mara
5:15:00

Planned Races
4th Oct 20	Cardiff Half Marathon

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of 1,000 Miles in 2014, Conquercise Game, FetchPoint Game, GPS Users, MK Marathon Fetchpoint, Sub-2 half hopefuls, Swimmers

2020 Targets

BIKE
500
RUN
700
WALK
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	35	23	52	25	0	0	0	0	0	0	0	167
2020	27	0	0	0	0	0	0	0	0	0	0	0	27
2019	49	51	29	0	6	28	34	46	45	47	25	20	380
2019	0	0	0	0	18	0	37	66	131	43	0	0	295
2017	34	25	13	39	63	74	25	27	80	93	0	0	473
2017	0	0	0	0	0	0	18	0	0	5	0	0	22
2016	49	39	42	23	30	31	50	53	77	97	23	35	548
2016	0	0	6	40	17	8	0	52	0	0	0	0	124
2015	0	0	0	0	0	0.7	0.8	0	0	0	0	0	1.5
2015	78	84	47	57	27	41	25	78	41	7	46	27	558
2015	0	0	0	0	0	10	40	0	0	0	0	0	51
2014	1.6	0.5	1.3	0	0	0	0	0.9	0	0	0	0	4.3
2014	76	64	71	53	84	82	74	79	94	100	82	48	906
2014	0	9	0	32	60	85	80	102	22	19	23	0	433
2013	0	0	0	0	0	0	0	0	0	1.3	2.1	0.7	4.1
2013	57	79	91	73	62	57	101	91	88	55	52	61	867
2013	0	0	0	0	0	0	5	18	0	0	0	0	23
2012	54	44	95	57	45	32	44	60	62	53	37	43	627
2011	0	0	9	0	0	0	0	43	49	45	45	18	209
2008	49	52	2	0	0	0	0	0	0	0	0	0	103

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	3.4mi, 1:15:23 Cross-Training - Walking Split Summary === 1) 3.37m - 1:15:23(22:21/m) Add a comment	4.7mi, 55:50 Running - General Split Summary === 1) 4.7m - 55:50(11:53/m) 697cal Add a comment	-	4.2mi, 1:10:15 Cross-Training - Walking Split Summary === 1) 4.21m - 2:03:15(29:18/m) Add a comment	2.4mi, 28:27 Running - General Split Summary === 1) 2.39m - 28:27(11:53/m) 365cal Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	-	-	0mi, 1:00:00 Cross-Training - Gym Add a comment 3mi, 55:57 Cross-Training - Walking Split Summary === 1) 3.01m - 55:57(18:36/m) Add a comment	3.1mi, 1:05:54 Cross-Training - Walking Split Summary === 1) 3.09m - 1:05:54(21:19/m) Add a comment	4.3mi, 1:28:55 Cross-Training - Walking Split Summary === 1) 4.32m - 1:28:55(20:35/m) Add a comment 3.1mi, 35:51 Running - General Split Summary === 1) 3.07m - 35:51(11:41/m) 457cal Add a comment	0mi, 45:00 Cross-Training - Gym Yoga with Adrienne day 1 Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
0mi, 30:00 Cross-Training - Yoga Home day 2 Add a comment	0mi, 30:00 Cross-Training - Yoga Home day 3 Add a comment	0mi, 30:00 Cross-Training - Yoga Home day 4 Add a comment 1.6mi, 29:36 Cross-Training - Walking Split Summary === 1) 1.55m - 29:36(19:07/m) Add a comment 4.4mi, 52:59 Running - General Split Summary === 1) 4.43m - 52:59(11:57/m) 662cal Add a comment	0mi, 30:00 Cross-Training - Yoga Day 5 Adrienne Home Add a comment	0mi, 30:00 Cross-Training - Yoga Add a comment	5mi, 1:47:01 Cross-Training - Walking Split Summary === 1) 4.98m - 1:47:01(21:30/m) Add a comment 0mi, 30:00 Cross-Training - Yoga Add a comment	-
Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1
-	-	4.5mi, 1:30:00 Cross-Training - Walking Add a comment	-	1.5mi, 30:21 Cross-Training - Walking Split Summary === 1) 1.5m - 30:21(20:13/m) Add a comment 5mi, 59:13 Running - General Split Summary === 1) 5m - 59:13(11:50/m) 753cal Add a comment	-	-

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	20	27:52 8:58/mi	55.03				27:52 54.75	27:58 55.03	28:34 54.24			33:13 47.73	31:20 51.09	31:47 50.36
5mi	1	46:56 9:23/mi	52.99				46:56 52.99
10km	8	57:19 9:13/mi	55.03	59:41 51.18		1:00:30 51.33	59:42 52.31	57:19 55.03	1:00:10 52.79	1:03:29 50.41	1:01:51 51.99
8mi	2	1:16:12 9:32/mi	53.34				1:21:58 49.28	1:16:12 53.34
10mi	2	1:38:33 9:51/mi	51.81				1:38:33 51.81	1:43:41 49.83
13.1mi	15	2:09:54 9:55/mi	53.90		2:21:43 47.31	2:20:32 48.00	2:11:46 51.53	2:12:58 51.07	2:11:41 52.34	2:09:54 53.90	2:18:27 50.68		2:30:18 47.15
18.5mi	1	4:36:20 14:56/mi	36.09						4:36:20 36.09
20mi	1	3:58:13 11:55/mi	43.52			3:58:13 43.52
26.2mi	5	5:15:00 12:01/mi	47.15			5:15:00 44.06	5:56:27 39.17	5:28:16 43.13		5:16:30 47.15	5:30:47 43.93
28mi	1	5:52:02 12:34/mi	43.75					5:52:02 43.75

2020	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	29 Feb	31:47	50.36%
Swansea Bay parkrun	5km	18 Jan	33:17	48.09%
Swansea Bay parkrun	5km	1 Jan	32:31	49.23%
2019	Distance	Date	Result	WAVA
Swansea Bay parkrun	5km	7 Dec	31:20	51.09%
Snowdonia Marathon	26.2mi	26 Oct		0.00%
Cardiff Half Marathon	13.1mi	6 Oct	2:39:48	44.81%
Swansea Bay parkrun	5km	10 Aug	32:26	48.88%
Swansea Bay parkrun	5km	27 Jul	31:56	49.65%
Swansea Bay parkrun	5km	20 Jul	32:52	48.24%
Swansea Bay parkrun	5km	13 Jul	32:58	48.09%
Swansea Bay parkrun	5km	29 Jun	33:26	47.42%
Pontypridd parkrun	5km	9 Mar	31:58	49.60%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	2:30:18	47.15%
Telford parkrun	5km	23 Feb	32:44	48.43%
Reverse 10	10mi	3 Feb		0.00%
Pontypridd parkrun	5km	5 Jan	33:38	47.14%
2018	Distance	Date	Result	WAVA
Pontypridd parkrun	5km	24 Nov	33:13	47.73%
Pontypridd parkrun	5km	17 Nov	33:58	46.68%
2017	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	28 Oct	5:30:47	43.93%
Cheltenham Half Marathon	13.1mi	1 Oct	2:18:27	50.68%
Caerphilly 10K	10km	18 Jun	1:01:51	51.99%
2016	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	5:16:30	47.15%
Cardiff Half Marathon	13.1mi	2 Oct	2:33:20	45.67%
Cheltenham Half Marathon	13.1mi	25 Sep	2:09:54	53.90%
Caerphilly 10k	10km	19 Jun	1:03:29	50.41%
2015	Distance	Date	Result	WAVA
Pontypridd parkrun	5km	19 Sep	28:34	54.24%
Bristol Half Marathon	13.1mi	13 Sep	2:19:08	49.54%
Hackney Marshes parkrun	5km	15 Aug	29:45	52.09%
Caerphilly 10k	10km	21 Jun	1:00:10	52.79%
Vale of Glamorgan Coastal Ultra Challenge Short Course	18.5mi	11 Apr	4:36:20	36.09%
Llanelli waterside half marathon	13.1mi	8 Mar	2:11:41	52.34%
2014	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	5:28:16	43.13%
Cheltenham Half Marathon	13.1mi	7 Sep	2:16:24	49.78%
Reverse 10	10mi	31 Aug	1:43:41	49.83%
Railway 28	28mi	2 Aug	5:52:02	43.75%
Pontypridd Park Run	5km	12 Jul	28:00	54.96%
Run Hackney Half Marathon	13.1mi	22 Jun	2:17:49	49.67%
Love Run	10km	7 Jun	57:19	55.03%
Telford Parkrun	5km	17 May	27:58	55.03%
Pontypridd Park Run	5km	15 Mar	28:29	54.03%
Llanelli Waterside Half Marathon	13.1mi	2 Mar	2:12:58	51.07%
Lliswerry 8	8mi	26 Jan	1:16:12	53.34%
2013	Distance	Date	Result	WAVA
Pontypridd parkrun	5km	30 Nov	27:52	54.75%
Cardiff Half Marathon	13.1mi	6 Oct	2:11:46	51.53%
Merthyr Police 10 Miler	10mi	11 Aug	1:38:33	51.81%
Olympic Park Anniversary Run	5mi	21 Jul	46:56	52.99%
RW Trailblazer Forest of Dean	10km	25 May	59:44	52.28%
Neolithic Marathon	26.2mi	5 May	5:56:27	39.17%
Llanelli Waterside Half Marathon	13.1mi	3 Mar	2:14:24	50.19%
Love Run	10km	16 Feb	59:42	52.31%
Lliswerry 8	8mi	27 Jan	1:21:58	49.28%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	2:20:32	48.00%
Race for Life Cardiff 10K	10km	14 Jul	1:00:30	51.33%
Pontypridd Roadents - The Loop	6.1mi	1 Jul	1:09:58	43.57%
Great Welsh Marathon	26.2mi	15 Apr	5:15:00	44.06%
San Domenico 20	20mi	25 Mar	3:58:13	43.52%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	2:27:33	45.44%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:21:43	47.31%
2008	Distance	Date	Result	WAVA
Cardiff Valentines 10K Love Run	10km	9 Feb	59:41	51.18%

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Calamity F45

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