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Races
70 -
Miles
6579 -
Miles
10 -
Miles
1602 -
Miles
570 -
WAVA
60.87% -
5k
27:05 -
5M
46:56 -
10k
57:19 -
10M
1:38:33 -
Half
2:09:54 -
20M
3:58:13 -
Mara
5:15:00
About Me | |
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Recent Blogs | |
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Awesome volunteering | Dec 2016 |
Recent Training | |||
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5th Jun
|
Trail Run | 3.9mi | 43:11 |
4th Jun
|
General | 0.3mi | 46:27 |
4th Jun
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General | 1.6mi | 29:44 |
4th Jun
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General | 6.2mi | 1:02:02 |
3rd Jun
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parkrun | 3.1mi | 27:00 |
Planned Races | |
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Swansea Half Marathon | 11th Jun |
Swansea Bay Summer 5k series | 14th Jun |
Swansea Bay Summer 5k series | 12th Jul |
Cardiff Half Marathon | 1st Oct |
Snowdonia Marathon | 28th Oct |
12 Month Benchmarks | Run |
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Mile | 8:09 |
5k | 26:44 |
5mi | 44:19 |
10k | 56:01 |
10mi | 1:41:15 |
Half | 2:12:53 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 25 | 27:05
8:43/mi
|
60.87 | 27:52 54.63 | 27:58 54.43 | 28:34 53.63 | 33:13 47.62 | 31:20 50.97 | 31:47 50.25 | 27:05 60.87 | ||||||
5mi | 1 | 46:56
9:23/mi
|
52.57 | 46:56 52.57 | ||||||||||||
6.2mi | 1 | 1:00:40
9:47/mi
|
55.40 | 1:00:40 55.40 | ||||||||||||
10km | 10 | 57:19
9:13/mi
|
58.62 | 59:41 50.51 | 1:00:30 50.75 | 59:42 51.73 | 57:19 54.22 | 1:00:10 52.00 | 1:03:29 49.64 | 1:01:51 51.35 | 57:28 58.62 | |||||
8mi | 2 | 1:16:12
9:32/mi
|
52.93 | 1:21:58 48.90 | 1:16:12 52.93 | |||||||||||
13km | 1 | 1:33:12
11:32/mi
|
47.42 | 1:33:12 47.42 | ||||||||||||
10mi | 2 | 1:38:33
9:51/mi
|
51.48 | 1:38:33 51.48 | 1:43:41 49.24 | |||||||||||
13.1mi | 18 | 2:09:54
9:55/mi
|
52.78 | 2:21:43 46.73 | 2:20:32 47.40 | 2:11:46 50.87 | 2:12:58 50.41 | 2:11:41 51.25 | 2:09:54 52.78 | 2:18:27 49.96 | 2:30:18 46.46 | 2:33:11 47.64 | ||||
18.5mi | 1 | 4:36:20
14:56/mi
|
35.10 | 4:36:20 35.10 | ||||||||||||
30km | 1 | 3:17:35
10:36/mi
|
53.60 | 3:17:35 53.60 | ||||||||||||
20mi | 1 | 3:58:13
11:55/mi
|
43.20 | 3:58:13 43.20 | ||||||||||||
26.2mi | 5 | 5:15:00
12:01/mi
|
44.64 | 5:15:00 43.33 | 5:56:27 38.50 | 5:28:16 42.36 | 5:16:30 44.64 | 5:30:47 43.11 | ||||||||
28mi | 1 | 5:52:02
12:34/mi
|
41.92 | 5:52:02 41.92 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
1 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
12 Jul | Swansea Bay Summer 5k series Confirmed | 5km | ||
14 Jun | Swansea Bay Summer 5k series Confirmed | 5km | ||
11 Jun | Swansea Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
13 May | Radyr & Morganstown trail race | 3:35:07 | 33.92 | 13.1mi |
10 May | Swansea Bay Summer 5k series | 27:30 | 59.95 | 5km |
9 Apr | Lawrenny Lampoon PB | 1:33:12 | 47.42 | 13km |
1 Apr | Swansea Trail Half Marathon | 2:48:48 | 43.23 | 13.1mi |
18 Mar | Pontypridd parkrun | 27:20 | 60.31 | 5km |
11 Mar | Haverfordwest parkrun | 29:32 | 55.82 | 5km |
4 Mar | Rhayader Round the Lakes PB | 3:17:35 | 53.60 | 30km |
25 Feb | Sandy Water parkrun PB | 27:05 | 60.87 | 5km |
18 Feb | Pontypridd parkrun | 27:25 | 60.13 | 5km |
11 Feb | Hoka Half Marathon SB | 2:33:11 | 47.64 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K SB | 57:28 | 58.62 | 10km |
6 Nov | Richard Burton 10k PB | 1:00:40 | 55.40 | 6.2mi |
8 May | Two Tunnels 10km | 0.00 | 10km | |
27 Mar | Cardiff Half Marathon | 0.00 | 13.1mi | |
5 Mar | Rhayader RTL 10k | 1:09:40 | 47.81 | 10km |
2021 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
2020 | Result | WAVA | Distance | |
29 Feb | Swansea Bay parkrun SB | 31:47 | 50.25 | 5km |
18 Jan | Swansea Bay parkrun | 33:17 | 47.99 | 5km |
1 Jan | Swansea Bay parkrun | 32:31 | 49.12 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Swansea Bay parkrun SB | 31:20 | 50.97 | 5km |
26 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
6 Oct | Cardiff Half Marathon | 2:39:48 | 44.14 | 13.1mi |
10 Aug | Swansea Bay parkrun | 32:26 | 48.77 | 5km |
27 Jul | Swansea Bay parkrun | 31:56 | 49.54 | 5km |
20 Jul | Swansea Bay parkrun | 32:52 | 48.13 | 5km |
13 Jul | Swansea Bay parkrun | 32:58 | 47.98 | 5km |
29 Jun | Swansea Bay parkrun | 33:26 | 47.31 | 5km |
9 Mar | Pontypridd parkrun | 31:58 | 49.48 | 5km |
3 Mar | Admiral City of Newport Half Marathon SB | 2:30:18 | 46.46 | 13.1mi |
23 Feb | Telford parkrun | 32:44 | 48.33 | 5km |
3 Feb | Reverse 10 | 0.00 | 10mi | |
5 Jan | Pontypridd parkrun | 33:38 | 47.03 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Pontypridd parkrun SB | 33:13 | 47.62 | 5km |
17 Nov | Pontypridd parkrun | 33:58 | 46.57 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 5:30:47 | 43.11 | 26.2mi |
1 Oct | Cheltenham Half Marathon SB | 2:18:27 | 49.96 | 13.1mi |
18 Jun | Caerphilly 10K SB | 1:01:51 | 51.35 | 10km |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 5:16:30 | 44.64 | 26.2mi |
2 Oct | Cardiff Half Marathon | 2:33:20 | 44.72 | 13.1mi |
25 Sep | Cheltenham Half Marathon PB | 2:09:54 | 52.78 | 13.1mi |
19 Jun | Caerphilly 10k SB | 1:03:29 | 49.64 | 10km |
2015 | Result | WAVA | Distance | |
19 Sep | Pontypridd parkrun SB | 28:34 | 53.63 | 5km |
13 Sep | Bristol Half Marathon | 2:19:08 | 48.51 | 13.1mi |
15 Aug | Hackney Marshes parkrun | 29:45 | 51.50 | 5km |
21 Jun | Caerphilly 10k SB | 1:00:10 | 52.00 | 10km |
11 Apr | Vale of Glamorgan Coastal Ultra Challenge Short Course PB | 4:36:20 | 35.10 | 18.5mi |
8 Mar | Llanelli waterside half marathon SB | 2:11:41 | 51.25 | 13.1mi |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 5:28:16 | 42.36 | 26.2mi |
7 Sep | Cheltenham Half Marathon | 2:16:24 | 49.14 | 13.1mi |
31 Aug | Reverse 10 SB | 1:43:41 | 49.24 | 10mi |
2 Aug | Railway 28 PB | 5:52:02 | 41.92 | 28mi |
12 Jul | Pontypridd Park Run | 28:00 | 54.37 | 5km |
22 Jun | Run Hackney Half Marathon | 2:17:49 | 48.64 | 13.1mi |
7 Jun | Love Run PB | 57:19 | 54.22 | 10km |
17 May | Telford Parkrun SB | 27:58 | 54.43 | 5km |
15 Mar | Pontypridd Park Run | 28:29 | 53.45 | 5km |
2 Mar | Llanelli Waterside Half Marathon SB | 2:12:58 | 50.41 | 13.1mi |
26 Jan | Lliswerry 8 PB | 1:16:12 | 52.93 | 8mi |
2013 | Result | WAVA | Distance | |
30 Nov | Pontypridd parkrun SB | 27:52 | 54.63 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:11:46 | 50.87 | 13.1mi |
11 Aug | Merthyr Police 10 Miler PB | 1:38:33 | 51.48 | 10mi |
21 Jul | Olympic Park Anniversary Run PB | 46:56 | 52.57 | 5mi |
25 May | RW Trailblazer Forest of Dean | 59:44 | 51.70 | 10km |
5 May | Neolithic Marathon SB | 5:56:27 | 38.50 | 26.2mi |
3 Mar | Llanelli Waterside Half Marathon | 2:14:24 | 49.56 | 13.1mi |
16 Feb | Love Run SB | 59:42 | 51.73 | 10km |
27 Jan | Lliswerry 8 SB | 1:21:58 | 48.90 | 8mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon SB | 2:20:32 | 47.40 | 13.1mi |
14 Jul | Race for Life Cardiff 10K SB | 1:00:30 | 50.75 | 10km |
1 Jul | Pontypridd Roadents - The Loop | 1:09:58 | 43.08 | 6.1mi |
15 Apr | Great Welsh Marathon PB | 5:15:00 | 43.33 | 26.2mi |
25 Mar | San Domenico 20 PB | 3:58:13 | 43.20 | 20mi |
4 Mar | Llanelli Waterside Half Marathon | 2:27:33 | 44.88 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:21:43 | 46.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Feb | Cardiff Valentines 10K Love Run SB | 59:41 | 50.51 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 12 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 65 | 67 | 76 | 102 | 73 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 400 |
2022 | 12 | 9 | 11 | 7 | 6 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 56 |
2022 | 77 | 44 | 47 | 28 | 32 | 39 | 5 | 47 | 44 | 33 | 24 | 43 | 462 |
2021 | 24 | 55 | 39 | 35 | 24 | 18 | 12 | 4 | 11 | 5 | 2 | 5 | 233 |
2021 | 83 | 62 | 81 | 62 | 56 | 37 | 50 | 57 | 31 | 29 | 26 | 30 | 605 |
2021 | 0 | 0 | 0 | 20 | 61 | 55 | 144 | 193 | 125 | 0 | 0 | 0 | 598 |
2020 | 9 | 0 | 0 | 9 | 32 | 12 | 0 | 9 | 3 | 22 | 19 | 25 | 138 |
2020 | 32 | 35 | 23 | 52 | 26 | 33 | 21 | 49 | 37 | 27 | 49 | 61 | 446 |
2020 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 15 | 0 | 56 |
2019 | 49 | 51 | 29 | 0 | 6 | 28 | 34 | 46 | 45 | 47 | 25 | 20 | 380 |
2019 | 0 | 0 | 0 | 0 | 18 | 0 | 37 | 66 | 131 | 43 | 0 | 0 | 295 |
2017 | 0 | 0 | 0 | 7 | 17 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 28 |
2017 | 34 | 25 | 13 | 39 | 63 | 74 | 25 | 27 | 80 | 93 | 0 | 0 | 473 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 5 | 0 | 0 | 22 |
2016 | 1 | 0 | 9 | 3 | 8 | 8 | 1 | 18 | 4 | 0 | 0 | 0 | 52 |
2016 | 49 | 39 | 42 | 23 | 30 | 31 | 50 | 53 | 77 | 97 | 23 | 35 | 548 |
2016 | 0 | 0 | 6 | 40 | 17 | 8 | 0 | 52 | 0 | 0 | 0 | 0 | 124 |
2015 | 0 | 0 | 7 | 0 | 0 | 0 | 2 | 0 | 3 | 11 | 0 | 0 | 22 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2015 | 78 | 84 | 47 | 57 | 27 | 41 | 25 | 78 | 41 | 7 | 41 | 27 | 553 |
2015 | 0 | 0 | 0 | 0 | 0 | 10 | 40 | 0 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 1.6 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 4.3 |
2014 | 76 | 64 | 71 | 53 | 84 | 82 | 74 | 79 | 94 | 100 | 82 | 48 | 906 |
2014 | 0 | 9 | 0 | 32 | 60 | 85 | 80 | 102 | 22 | 19 | 23 | 0 | 433 |
2013 | 0 | 0 | 0 | 4 | 0 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 0.7 | 4.1 |
2013 | 57 | 79 | 91 | 73 | 62 | 57 | 101 | 91 | 88 | 55 | 52 | 61 | 867 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 18 | 0 | 0 | 0 | 0 | 23 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2012 | 54 | 44 | 95 | 57 | 45 | 32 | 44 | 60 | 62 | 53 | 37 | 43 | 627 |
2011 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 43 | 49 | 45 | 45 | 18 | 209 |
2008 | 49 | 52 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Split Summary
=== 1) 0.62mi - 5:24(8:41/mi) 120/137bpm [1043b/mi] 50cal 6.9/7.45mph 2) 0.62mi - 5:12(8:22/mi) 135/147bpm [1129b/mi] 58cal 7.18/7.26mph 3) 0.62mi - 5:26(8:44/mi) 155/167bpm [1353b/mi] 61cal 6.87/7.31mph 4) 0.62mi - 5:40(9:07/mi) 159/164bpm [1451b/mi] 62cal 6.57/6.87mph 5) 0.62mi - 5:36(9:01/mi) 158/164bpm [1423b/mi] 59cal 6.66/6.87mph 6) 0.03mi - 17(8:43/mi) 161/163bpm [1405b/mi] 3cal 6.88/6.95mph ![]() |
Split Summary
=== 1) 0.36mi - 5:10(14:15/mi) 97/141bpm [1382b/mi] 34cal 4.21/5.74mph 2) 0.02mi - 30(22:08/mi) 132/142bpm [2922b/mi] 4cal 2.71/5.47mph 3) 0.15mi - 2:00(13:27/mi) 123/136bpm [1655b/mi] 17cal 4.46/4.91mph 4) 0.05mi - 30(9:13/mi) 138/143bpm [1272b/mi] 4cal 6.51/6.85mph 5) 0.16mi - 2:00(12:41/mi) 138/144bpm [1750b/mi] 15cal 4.73/6.82mph 6) 0.06mi - 30(8:20/mi) 143/145bpm [1193b/mi] 4cal 7.19/8.18mph 7) 0.12mi - 2:00(17:02/mi) 121/146bpm [2061b/mi] 12cal 3.52/8.12mph 8) 0.07mi - 30(7:27/mi) 115/131bpm [857b/mi] 4cal 8.05/9.39mph 9) 0.11mi - 2:00(18:00/mi) 120/136bpm [2161b/mi] 13cal 3.33/8.79mph 10) 0.08mi - 30(6:34/mi) 129/143bpm [846b/mi] 4cal 9.15/10.12mph 11) 0.12mi - 2:00(17:09/mi) 126/147bpm [2161b/mi] 13cal 3.5/10.06mph 12) 0.07mi - 30(6:47/mi) 117/127bpm [795b/mi] 4cal 8.84/9.75mph 13) 0.12mi - 2:00(17:03/mi) 121/134bpm [2062b/mi] 12cal 3.52/9.6mph 14) 0.08mi - 30(6:35/mi) 127/134bpm [836b/mi] 4cal 9.12/10.29mph 15) 0.12mi - 2:00(17:10/mi) 128/143bpm [2198b/mi] 13cal 3.49/9.58mph 16) 0.08mi - 30(6:30/mi) 133/143bpm [865b/mi] 4cal 9.22/10.71mph 17) 0.01mi - 10(11:47/mi) 145/148bpm [1710b/mi] 1cal 5.09/9.29mph ![]()
Split Summary
=== 1) 0.08mi - 27:05(5:35:22/mi) 85/132bpm [28506b/mi] 100cal 4/88rpm 0.18/8.72mph ![]() |
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Split Summary
=== 1) 0.62mi - 7:30(12:05/mi) 118/137bpm [1425b/mi] 63cal 4.97/6.43mph 2) 0.62mi - 7:58(12:49/mi) 129/152bpm [1652b/mi] 74cal 4.68/7.03mph 3) 0.62mi - 8:22(13:27/mi) 139/160bpm [1871b/mi] 70cal 4.46/6.55mph 4) 0.62mi - 6:47(10:55/mi) 140/151bpm [1529b/mi] 63cal 5.49/6.85mph 5) 0.62mi - 11:00(17:42/mi) 145/157bpm [2567b/mi] 95cal 3.39/6.12mph 6) 0.62mi - 7:56(12:46/mi) 143/154bpm [1827b/mi] 69cal 4.7/6.62mph 7) 0.62mi - 8:44(14:04/mi) 127/137bpm [1786b/mi] 53cal 4.27/6.99mph 8) 0.62mi - 11:54(19:09/mi) 138/146bpm [2643b/mi] 88cal 3.13/5.2mph 9) 0.62mi - 12:00(19:19/mi) 143/153bpm [2763b/mi] 103cal 3.1/6.35mph 10) 0.62mi - 13:11(21:13/mi) 144/153bpm [3055b/mi] 106cal 2.83/5.82mph 11) 0.62mi - 6:43(10:49/mi) 143/151bpm [1546b/mi] 60cal 5.55/6.47mph 12) 0.62mi - 9:36(15:26/mi) 129/143bpm [1992b/mi] 50cal 3.89/6.2mph 13) 0.62mi - 8:46(14:06/mi) 137/149bpm [1933b/mi] 60cal 4.25/6.01mph 14) 0.62mi - 7:18(11:45/mi) 140/147bpm [1644b/mi] 64cal 5.11/6.72mph 15) 0.62mi - 9:51(15:51/mi) 134/146bpm [2124b/mi] 64cal 3.78/6.35mph 16) 0.62mi - 13:49(22:13/mi) 138/149bpm [3067b/mi] 98cal 2.7/6.22mph 17) 0.62mi - 8:32(13:45/mi) 126/135bpm [1731b/mi] 57cal 4.37/6.16mph 18) 0.62mi - 9:29(15:16/mi) 128/141bpm [1953b/mi] 59cal 3.93/5.93mph 19) 0.62mi - 7:11(11:34/mi) 126/139bpm [1458b/mi] 54cal 5.19/6.35mph 20) 0.62mi - 11:03(17:47/mi) 128/145bpm [2276b/mi] 66cal 3.38/6.12mph 21) 0.62mi - 8:22(13:27/mi) 123/138bpm [1655b/mi] 54cal 4.46/6.03mph 22) 0.62mi - 8:51(14:15/mi) 122/140bpm [1738b/mi] 58cal 4.21/5.91mph 23) 0.62mi - 7:42(12:24/mi) 133/143bpm [1650b/mi] 58cal 4.84/6.2mph 24) 0.22mi - 2:27(11:21/mi) 141/145bpm [1601b/mi] 22cal 5.28/6.93mph ![]() |
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|
Split Summary
=== 1) 0.16mi - 1:05:11(6:49:45/mi) 66/89bpm [27043b/mi] 112cal 4/99rpm 0.15/23.98mph ![]() |
Split Summary
=== 1) 0.11mi - 50:08(7:20:08/mi) 73/101bpm [32130b/mi] 115cal 6/102rpm 0.14/3.9mph ![]()
Split Summary
=== 1) 0.62mi - 6:44(10:50/mi) 129/153bpm [1397b/mi] 59cal 5.54/6.26mph 2) 0.62mi - 6:50(10:59/mi) 150/161bpm [1648b/mi] 70cal 5.46/6.47mph 3) 0.62mi - 7:03(11:21/mi) 153/161bpm [1738b/mi] 71cal 5.28/6.35mph 4) 0.62mi - 6:50(11:00/mi) 164/174bpm [1804b/mi] 72cal 5.45/6.64mph 5) 0.62mi - 6:01(9:41/mi) 170/178bpm [1646b/mi] 66cal 6.2/6.59mph 6) 0.44mi - 4:37(10:27/mi) 168/173bpm [1756b/mi] 49cal 5.74/6.55mph ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
-
|
-
|
Split Summary
=== 1) 0.62mi - 7:51(12:38/mi) 136/156bpm [1717b/mi] 76cal 4.75/5.85mph 2) 0.62mi - 6:17(10:07/mi) 157/165bpm [1589b/mi] 62cal 5.93/7.45mph 3) 0.62mi - 6:06(9:50/mi) 166/171bpm [1632b/mi] 65cal 6.1/7.51mph 4) 0.62mi - 6:47(10:56/mi) 160/173bpm [1749b/mi] 70cal 5.49/6.66mph 5) 0.62mi - 5:57(9:35/mi) 173/184bpm [1659b/mi] 65cal 6.26/6.68mph 6) 0.02mi - 9(8:48/mi) 175/176bpm [1540b/mi] 1cal 6.82/6.3mph ![]() |
Split Summary
=== 1) 0.17mi - 54:27(5:24:35/mi) 82/112bpm [26616b/mi] 164cal 6/119rpm 0.19/5.8mph ![]() |
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|
Split Summary
=== 1) 0.62mi - 7:36(12:14/mi) 143/159bpm [1750b/mi] 64cal 4.9/5.76mph 2) 0.62mi - 6:42(10:46/mi) 164/176bpm [1766b/mi] 66cal 5.57/5.85mph 3) 0.62mi - 6:46(10:53/mi) 168/177bpm [1828b/mi] 73cal 5.51/6.26mph 4) 0.52mi - 5:58(11:22/mi) 165/170bpm [1877b/mi] 61cal 5.27/6.12mph ![]()
Split Summary
=== 1) 0.62mi - 6:35(10:36/mi) 131/145bpm [1389b/mi] 63cal 5.66/6.76mph 2) 0.62mi - 6:04(9:46/mi) 144/149bpm [1405b/mi] 60cal 6.15/6.85mph 3) 0.62mi - 5:49(9:21/mi) 147/153bpm [1374b/mi] 59cal 6.42/7.81mph 4) 0.62mi - 6:21(10:14/mi) 149/156bpm [1524b/mi] 63cal 5.87/6.93mph 5) 0.62mi - 6:47(10:55/mi) 140/155bpm [1528b/mi] 61cal 5.5/6.66mph 6) 0.62mi - 9:33(15:22/mi) 138/148bpm [2121b/mi] 87cal 3.9/5.45mph 7) 0.62mi - 9:13(14:50/mi) 142/162bpm [2106b/mi] 70cal 4.05/5.78mph 8) 0.62mi - 10:00(16:05/mi) 151/169bpm [2429b/mi] 94cal 3.73/5.85mph 9) 0.62mi - 9:17(14:57/mi) 155/167bpm [2317b/mi] 83cal 4.01/5.63mph 10) 0.62mi - 6:54(11:06/mi) 170/180bpm [1888b/mi] 78cal 5.4/5.93mph 11) 0.11mi - 1:21(12:03/mi) 170/174bpm [2049b/mi] 13cal 4.98/5.72mph ![]() |
Split Summary
=== 1) 1.19mi - 52:46(44:15/mi) 87/118bpm [3849b/mi] 179cal 1/69rpm 1.36/10.77mph ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 0.62mi - 6:41(10:45/mi) 120/136bpm [1290b/mi] 53cal 5.58/8.16mph 2) 0.62mi - 6:54(11:06/mi) 137/151bpm [1521b/mi] 64cal 5.4/7.01mph 3) 0.62mi - 5:46(9:17/mi) 151/158bpm [1403b/mi] 59cal 6.46/6.97mph 4) 0.62mi - 5:49(9:21/mi) 153/163bpm [1432b/mi] 61cal 6.41/6.41mph 5) 0.62mi - 8:11(13:11/mi) 140/156bpm [1845b/mi] 76cal 4.55/6.64mph 6) 0.62mi - 7:59(12:51/mi) 150/165bpm [1928b/mi] 79cal 4.67/6.2mph 7) 0.62mi - 7:54(12:43/mi) 161/177bpm [2047b/mi] 81cal 4.72/6.59mph 8) 0.62mi - 7:46(12:30/mi) 162/174bpm [2026b/mi] 83cal 4.8/6.49mph 9) 0.36mi - 3:37(9:56/mi) 170/176bpm [1689b/mi] 41cal 6.04/6.62mph ![]() |
Split Summary
=== 1) 0mi - 46:55(0/mi) 104/141bpm [INFb/mi] 234cal 1/77rpm ![]() |
Split Summary
=== 1) 0.62mi - 5:46(9:16/mi) 136/148bpm [1261b/mi] 52cal 6.47/7.76mph 2) 0.62mi - 7:11(11:34/mi) 137/157bpm [1586b/mi] 66cal 5.19/7.33mph 3) 0.62mi - 5:35(8:59/mi) 154/161bpm [1384b/mi] 59cal 6.68/7.81mph 4) 0.62mi - 5:46(9:17/mi) 162/172bpm [1505b/mi] 62cal 6.46/8.52mph 5) 0.62mi - 6:07(9:50/mi) 162/172bpm [1594b/mi] 66cal 6.1/8.81mph 6) 0.62mi - 6:44(10:50/mi) 155/168bpm [1679b/mi] 66cal 5.54/6.45mph 7) 0.22mi - 4:17(19:52/mi) 155/164bpm [3080b/mi] 44cal 3.02/5.53mph ![]() |
Split Summary
=== 1) 1mi - 50:46(50:35/mi) 91/121bpm [4603b/mi] 191cal 1.19/15.76mph ![]()
Split Summary
Park run with mum === 1) 0.62mi - 10:43(17:15/mi) 96/106bpm [1656b/mi] 63cal 60/65rpm 3.48/4.15mph 2) 0.62mi - 10:39(17:08/mi) 104/113bpm [1782b/mi] 58cal 61/65rpm 3.5/4.09mph 3) 0.62mi - 10:49(17:25/mi) 106/116bpm [1846b/mi] 58cal 58/65rpm 3.44/4.19mph 4) 0.62mi - 10:56(17:36/mi) 112/120bpm [1971b/mi] 58cal 59/64rpm 3.41/3.72mph 5) 0.62mi - 11:11(18:00/mi) 114/123bpm [2051b/mi] 56cal 59/64rpm 3.34/4.11mph 6) 0.04mi - 45(17:46/mi) 115/117bpm [2043b/mi] 4cal 61/68rpm 3.38/3.38mph ![]() |
Split Summary
=== 1) 0.62mi - 6:58(11:13/mi) 132/151bpm [1481b/mi] 63cal 5.35/5.93mph 2) 0.62mi - 6:45(10:51/mi) 144/158bpm [1563b/mi] 65cal 5.53/5.87mph 3) 0.62mi - 7:25(11:57/mi) 148/158bpm [1768b/mi] 75cal 5.02/6.1mph 4) 0.62mi - 7:08(11:29/mi) 151/162bpm [1733b/mi] 72cal 5.23/6.45mph 5) 0.62mi - 6:11(9:57/mi) 147/157bpm [1462b/mi] 61cal 6.03/6.41mph 6) 0.56mi - 5:33(9:56/mi) 140/154bpm [1390b/mi] 50cal 6.04/6.37mph ![]() |
Split Summary
=== 1) 0.15mi - 45:52(5:13:43/mi) 87/130bpm [27293b/mi] 162cal 3/121rpm 0.19/4.78mph ![]() |
Split Summary
=== 1) 0.62mi - 6:58(11:12/mi) 130/144bpm [1457b/mi] 62cal 5.35/6.16mph 2) 0.62mi - 6:17(10:07/mi) 142/148bpm [1436b/mi] 61cal 5.93/6.18mph 3) 0.62mi - 6:11(9:57/mi) 134/147bpm [1333b/mi] 56cal 6.03/6.74mph 4) 0.62mi - 6:07(9:50/mi) 143/154bpm [1407b/mi] 60cal 6.1/7.06mph 5) 0.62mi - 7:19(11:47/mi) 150/164bpm [1767b/mi] 73cal 5.09/6.07mph 6) 0.62mi - 6:27(10:23/mi) 154/167bpm [1600b/mi] 59cal 5.78/6.35mph 7) 0.62mi - 6:30(10:27/mi) 144/151bpm [1506b/mi] 64cal 5.74/6.2mph 8) 0.62mi - 6:47(10:56/mi) 151/163bpm [1650b/mi] 69cal 5.49/6.24mph 9) 0.62mi - 6:34(10:33/mi) 154/161bpm [1626b/mi] 65cal 5.68/6.49mph 10) 0.62mi - 5:40(9:08/mi) 149/161bpm [1360b/mi] 57cal 6.57/7.16mph 11) 0.62mi - 6:55(11:08/mi) 145/152bpm [1614b/mi] 67cal 5.39/6.72mph 12) 0.62mi - 6:31(10:29/mi) 142/154bpm [1489b/mi] 58cal 5.72/6.66mph 13) 0.62mi - 6:19(10:11/mi) 153/161bpm [1557b/mi] 63cal 5.9/6.82mph 14) 0.62mi - 6:44(10:51/mi) 150/157bpm [1627b/mi] 66cal 5.53/6.3mph 15) 0.62mi - 7:03(11:21/mi) 153/162bpm [1735b/mi] 68cal 5.29/6.07mph 16) 0.01mi - 7(16:04/mi) 156/156bpm [2507b/mi] 3.73/5.76mph ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 0.22mi - 39:09(2:56:29/mi) 86/114bpm [15178b/mi] 133cal 4/92rpm 0.34/9.56mph ![]() |
Split Summary
=== 1) 0.08mi - 40:09(8:47:46/mi) 79/111bpm [41694b/mi] 113cal 4/97rpm 0.11/5.47mph ![]()
Split Summary
=== 1) 0.62mi - 7:05(11:25/mi) 132/152bpm [1506b/mi] 61cal 5.26/5.95mph 2) 0.62mi - 6:43(10:49/mi) 150/160bpm [1623b/mi] 67cal 5.55/6.35mph 3) 0.62mi - 8:09(13:06/mi) 156/166bpm [2045b/mi] 83cal 4.58/6.22mph 4) 0.62mi - 6:46(10:53/mi) 168/176bpm [1828b/mi] 73cal 5.51/6.22mph 5) 0.62mi - 6:08(9:52/mi) 173/183bpm [1707b/mi] 68cal 6.08/6.35mph 6) 0.41mi - 4:08(10:09/mi) 170/176bpm [1725b/mi] 45cal 5.91/6.24mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:30(8:52/mi) 134/152bpm [1187b/mi] 60cal 6.77/7.26mph 2) 0.62mi - 5:22(8:39/mi) 150/158bpm [1297b/mi] 63cal 6.94/7.45mph 3) 0.62mi - 5:32(8:54/mi) 154/161bpm [1369b/mi] 61cal 6.75/7.45mph 4) 0.62mi - 5:09(8:18/mi) 157/162bpm [1302b/mi] 60cal 7.23/8.1mph 5) 0.62mi - 5:15(8:27/mi) 159/166bpm [1343b/mi] 60cal 7.1/7.76mph 6) 0.03mi - 12(7:13/mi) 158/159bpm [1140b/mi] 2cal 8.31/7.87mph ![]() |
Split Summary
=== 1) 0.34mi - 46:27(2:16:59/mi) 81/107bpm [11096b/mi] 136cal 1/93rpm 0.44/8.97mph ![]()
Split Summary
=== 1) 0.62mi - 11:27(18:26/mi) 122/145bpm [2249b/mi] 80cal 3.25/3.88mph 2) 0.62mi - 11:33(18:35/mi) 106/125bpm [1970b/mi] 60cal 3.23/3.72mph 3) 0.31mi - 6:44(21:41/mi) 99/106bpm [2146b/mi] 27cal 2.77/3.38mph ![]()
Split Summary
=== 1) 0.62mi - 6:39(10:43/mi) 135/152bpm [1446b/mi] 58cal 5.6/6.12mph 2) 0.62mi - 6:08(9:52/mi) 142/153bpm [1401b/mi] 60cal 6.08/6.47mph 3) 0.62mi - 6:01(9:41/mi) 144/151bpm [1395b/mi] 58cal 6.19/6.74mph 4) 0.62mi - 5:58(9:36/mi) 143/149bpm [1372b/mi] 59cal 6.25/6.59mph 5) 0.62mi - 6:14(10:01/mi) 150/155bpm [1503b/mi] 64cal 5.99/6.3mph 6) 0.62mi - 6:10(9:56/mi) 148/154bpm [1470b/mi] 60cal 6.04/6.2mph 7) 0.62mi - 6:32(10:31/mi) 152/159bpm [1598b/mi] 66cal 5.71/7.03mph 8) 0.62mi - 6:26(10:21/mi) 152/157bpm [1572b/mi] 62cal 5.8/6.51mph 9) 0.62mi - 5:52(9:27/mi) 151/157bpm [1426b/mi] 60cal 6.36/6.49mph 10) 0.62mi - 5:55(9:31/mi) 157/164bpm [1495b/mi] 65cal 6.3/6.97mph 11) 0.01mi - 7(8:41/mi) 152/153bpm [1319b/mi] 1cal 6.91/5.95mph ![]() |
Split Summary
=== 1) 0.62mi - 6:31(10:30/mi) 127/149bpm [1332b/mi] 59cal 5.72/6.12mph 2) 0.62mi - 7:40(12:20/mi) 149/155bpm [1838b/mi] 74cal 4.86/5.41mph 3) 0.62mi - 7:38(12:17/mi) 152/169bpm [1868b/mi] 72cal 4.88/7.37mph 4) 0.62mi - 5:37(9:03/mi) 164/172bpm [1484b/mi] 59cal 6.63/7.2mph 5) 0.62mi - 9:10(14:46/mi) 138/169bpm [2037b/mi] 73cal 4.06/7.06mph 6) 0.62mi - 5:17(8:30/mi) 150/156bpm [1274b/mi] 52cal 7.06/7.41mph 7) 0.14mi - 1:18(9:29/mi) 155/158bpm [1470b/mi] 12cal 6.33/7.22mph ![]() |
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