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Calamity F45

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Races
58
Miles
5868
Miles
10
Miles
1616
Miles
518
WAVA
54.83%
5k
27:52
5M
46:56
10k
57:19
10M
1:38:33
Half
2:09:54
20M
3:58:13
Mara
5:15:00

About Me
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Recent Blogs
Awesome volunteering	Dec 2016

Recent Training
Mar 2022	General	13.1mi	2:38:28
Mar 2022	General	6.3mi	1:09:37
Mar 2022	General	3.1mi	36:00
Feb 2022	General	1.1mi	27:51
Feb 2022	General	6.2mi	1:12:10

Planned Races
Snowdonia Marathon	29th Oct

12 Month Benchmarks	Run	Bike
Mile	9:17	2:27
5k	30:11	11:22
5mi	50:34	20:36
10k	1:04:00	26:06
10mi	1:56:09	47:55

Recent Pictures
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2022 Targets	Set your targets
Bike 750 Run 1000 Walk 250

Recent Threads
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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
5km	20	27:52 8:58/mi	54.75				27:52 54.75	27:58 54.56	28:34 53.76			33:13 47.73	31:20 51.09	31:47 50.36
5mi	1	46:56 9:23/mi	52.99				46:56 52.99
10km	9	57:19 9:13/mi	54.83	59:41 51.18		1:00:30 51.33	59:42 52.31	57:19 54.83	1:00:10 52.60	1:03:29 50.23	1:01:51 51.99				1:09:40 48.62
8mi	2	1:16:12 9:32/mi	53.34				1:21:58 49.28	1:16:12 53.34
10mi	2	1:38:33 9:51/mi	51.81				1:38:33 51.81	1:43:41 49.57
13.1mi	15	2:09:54 9:55/mi	53.52		2:21:43 47.31	2:20:32 48.00	2:11:46 51.53	2:12:58 51.07	2:11:41 51.94	2:09:54 53.52	2:18:27 50.68		2:30:18 47.15
18.5mi	1	4:36:20 14:56/mi	35.38						4:36:20 35.38
20mi	1	3:58:13 11:55/mi	43.52			3:58:13 43.52
26.2mi	5	5:15:00 12:01/mi	45.49			5:15:00 44.06	5:56:27 39.17	5:28:16 43.13		5:16:30 45.49	5:30:47 43.93
28mi	1	5:52:02 12:34/mi	42.67					5:52:02 42.67

Date	Planned Races			Distance
29 Oct	Snowdonia Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
8 May	Two Tunnels 10km		0.00	10km
27 Mar	Cardiff Half Marathon		0.00	13.1mi
5 Mar	Rhayader RTL 10k SB	1:09:40	48.62	10km
2021		Result	WAVA	Distance
30 Oct	Snowdonia Marathon		0.00	26.2mi
2020		Result	WAVA	Distance
29 Feb	Swansea Bay parkrun SB	31:47	50.36	5km
18 Jan	Swansea Bay parkrun	33:17	48.09	5km
1 Jan	Swansea Bay parkrun	32:31	49.23	5km
2019		Result	WAVA	Distance
7 Dec	Swansea Bay parkrun SB	31:20	51.09	5km
26 Oct	Snowdonia Marathon		0.00	26.2mi
6 Oct	Cardiff Half Marathon	2:39:48	44.81	13.1mi
10 Aug	Swansea Bay parkrun	32:26	48.88	5km
27 Jul	Swansea Bay parkrun	31:56	49.65	5km
20 Jul	Swansea Bay parkrun	32:52	48.24	5km
13 Jul	Swansea Bay parkrun	32:58	48.09	5km
29 Jun	Swansea Bay parkrun	33:26	47.42	5km
9 Mar	Pontypridd parkrun	31:58	49.60	5km
3 Mar	Admiral City of Newport Half Marathon SB	2:30:18	47.15	13.1mi
23 Feb	Telford parkrun	32:44	48.43	5km
3 Feb	Reverse 10		0.00	10mi
5 Jan	Pontypridd parkrun	33:38	47.14	5km
2018		Result	WAVA	Distance
24 Nov	Pontypridd parkrun SB	33:13	47.73	5km
17 Nov	Pontypridd parkrun	33:58	46.68	5km
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:30:47	43.93	26.2mi
1 Oct	Cheltenham Half Marathon SB	2:18:27	50.68	13.1mi
18 Jun	Caerphilly 10K SB	1:01:51	51.99	10km
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	5:16:30	45.49	26.2mi
2 Oct	Cardiff Half Marathon	2:33:20	45.34	13.1mi
25 Sep	Cheltenham Half Marathon PB	2:09:54	53.52	13.1mi
19 Jun	Caerphilly 10k SB	1:03:29	50.23	10km
2015		Result	WAVA	Distance
19 Sep	Pontypridd parkrun SB	28:34	53.76	5km
13 Sep	Bristol Half Marathon	2:19:08	49.16	13.1mi
15 Aug	Hackney Marshes parkrun	29:45	51.62	5km
21 Jun	Caerphilly 10k SB	1:00:10	52.60	10km
11 Apr	Vale of Glamorgan Coastal Ultra Challenge Short Course PB	4:36:20	35.38	18.5mi
8 Mar	Llanelli waterside half marathon SB	2:11:41	51.94	13.1mi
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon SB	5:28:16	43.13	26.2mi
7 Sep	Cheltenham Half Marathon	2:16:24	49.78	13.1mi
31 Aug	Reverse 10 SB	1:43:41	49.57	10mi
2 Aug	Railway 28 PB	5:52:02	42.67	28mi
12 Jul	Pontypridd Park Run	28:00	54.49	5km
22 Jun	Run Hackney Half Marathon	2:17:49	49.27	13.1mi
7 Jun	Love Run PB	57:19	54.83	10km
17 May	Telford Parkrun SB	27:58	54.56	5km
15 Mar	Pontypridd Park Run	28:29	53.57	5km
2 Mar	Llanelli Waterside Half Marathon SB	2:12:58	51.07	13.1mi
26 Jan	Lliswerry 8 PB	1:16:12	53.34	8mi
2013		Result	WAVA	Distance
30 Nov	Pontypridd parkrun PB	27:52	54.75	5km
6 Oct	Cardiff Half Marathon SB	2:11:46	51.53	13.1mi
11 Aug	Merthyr Police 10 Miler PB	1:38:33	51.81	10mi
21 Jul	Olympic Park Anniversary Run PB	46:56	52.99	5mi
25 May	RW Trailblazer Forest of Dean	59:44	52.28	10km
5 May	Neolithic Marathon SB	5:56:27	39.17	26.2mi
3 Mar	Llanelli Waterside Half Marathon	2:14:24	50.19	13.1mi
16 Feb	Love Run SB	59:42	52.31	10km
27 Jan	Lliswerry 8 SB	1:21:58	49.28	8mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:20:32	48.00	13.1mi
14 Jul	Race for Life Cardiff 10K SB	1:00:30	51.33	10km
1 Jul	Pontypridd Roadents - The Loop	1:09:58	43.57	6.1mi
15 Apr	Great Welsh Marathon PB	5:15:00	44.06	26.2mi
25 Mar	San Domenico 20 PB	3:58:13	43.52	20mi
4 Mar	Llanelli Waterside Half Marathon	2:27:33	45.44	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:21:43	47.31	13.1mi
2008		Result	WAVA	Distance
9 Feb	Cardiff Valentines 10K Love Run SB	59:41	51.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	12	9	0	0	0	0	0	0	0	0	0	0	21
2022	77	44	22	0	0	0	0	0	0	0	0	0	143
2021	24	55	39	35	24	18	12	4	11	5	2	5	233
2021	83	62	81	62	56	37	50	57	31	32	26	30	608
2021	0	0	0	20	61	55	144	193	125	0	0	0	598
2020	9	0	0	9	32	12	0	9	3	22	19	25	138
2020	32	35	23	52	26	33	21	49	37	27	49	61	446
2020	27	0	0	0	0	0	0	0	27	0	15	0	69
2019	49	51	29	0	6	28	34	46	45	47	25	20	380
2019	0	0	0	0	18	0	37	66	131	43	0	0	295
2017	0	0	0	7	17	4	0	0	0	1	0	0	28
2017	34	25	13	39	63	74	25	27	80	93	0	0	473
2017	0	0	0	0	0	0	18	0	0	5	0	0	22
2016	1	0	9	3	8	8	1	18	4	0	0	0	52
2016	49	39	42	23	30	31	50	53	77	97	23	35	548
2016	0	0	6	40	17	8	0	52	0	0	0	0	124
2015	0	0	7	0	0	0	2	0	3	11	0	0	22
2015	0	0	0	0	0	0.7	0.8	0	0	0	0	0	1.5
2015	78	84	47	57	27	41	25	78	41	7	46	27	558
2015	0	0	0	0	0	10	40	0	0	0	0	0	51
2014	0	0	0	0	0	0	6	0	0	0	0	0	6
2014	1.6	0.5	1.3	0	0	0	0	0.9	0	0	0	0	4.3
2014	76	64	71	53	84	82	74	79	94	100	82	48	906
2014	0	9	0	32	60	85	80	102	22	19	23	0	433
2013	0	0	0	4	0	0	5	0	4	0	0	0	13
2013	0	0	0	0	0	0	0	0	0	1.3	2.1	0.7	4.1
2013	57	79	91	73	62	57	101	91	88	55	52	61	867
2013	0	0	0	0	0	0	5	18	0	0	0	0	23
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	54	44	95	57	45	32	44	60	62	53	37	43	627
2011	0	0	9	0	0	0	0	43	49	45	45	18	209
2008	49	52	2	0	0	0	0	0	0	0	0	0	103

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Calamity F45

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