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daz1927 M50

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Race Times

All Races

Mileage

Training

Village Vipers

Races
80
Miles
6098
Miles
2
Miles
2566
WAVA
74.08%
Mile
5:40
5k
18:51
5M
31:53
10k
38:31
10M
1:05:15
Half
1:26:29
20M
2:26:34
Mara
3:13:57

Groups

This user is a member of Cardiff fetch Social, FetchPoint Game, GPS Users, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015
1mi	Welsh Fetch Mile1mi	5:40	5:40	69.77	9	6:00	5:59	5:46	5:40	11:46
2mi	Cardiff Self Transcendence 2M2mi	12:36	6:18	65.61	2	12:56	12:36
3mi	Self Transcendence 3 mile3mi	18:37	6:12	70.83	3	19:10	18:58	18:37
5km	Cardiff 5K Parkrun5km	18:51	6:04	72.41	8	20:11		18:51						25:55
4mi	Self transcendence 4 mile race4mi	25:00	6:15	70.32	3	27:07	26:42	25:00
5mi	Old Father Time 5 Mile5mi	31:53	6:23	71.30	4	39:53		31:53	31:59
10km	Aberdare 10K10km	38:31	6:12	73.76	11	42:56	39:52	38:31	41:54
8mi	Lliswerry 88mi	51:02	6:23	72.62	2		52:45		51:02
9.5mi	Sodbury Slog 9.5ish9.5mi	1:30:30	9:32	49.02	1			1:30:30
10mi	Pontypridd Reverse 1010mi	1:05:15	6:32	71.85	3		1:11:44	1:09:34	1:05:15
11.2mi	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates11.2mi	1:10:53	6:20	74.08	1				1:10:53
13mi	Cardiff Half Marathon13mi	1:36:32	7:26	64.85	1					1:36:32
13.1mi	Cardiff Half Marathon13.1mi	1:26:29	6:36	72.48	12	1:31:46	1:30:28	1:28:00	1:26:29		1:28:51	1:30:06
18mi	Tydfillians' Roman Run18mi	2:22:04	7:54	60.64	1		2:22:04
20mi	Gloucester 2020mi	2:26:34	7:20	64.79	7		2:26:34	2:34:40	2:26:49			2:28:22
26.2mi	London Marathon26.2mi	3:13:57	7:24	68.23	10	3:29:09	3:15:07		3:26:41	3:36:19		3:13:57	3:37:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	7	4	22	7	3	0	0	0	2	0	3	0	48
2018	23	13	16	10	32	12	27	0	0	11	11	0	155
2017	0	22	0	0	19	0	0	14	17	5	18	26	121
2017	69	74	79	57	69	60	119	32	68	62	28	12	729
2017	0	0	0	0.2	0	0.1	0.1	0	0	0	0	0	0.4
2016	23	20	0	0	9	5	19	10	2	3	15	8	115
2016	15	5	74	84	75	86	85	63	39	81	76	88	772
2016	0	0	0	0	0	0.5	0	0	0	0	0.2	0	0.7
2015	3	19	12	16	11	19	0	0	12	3	20	9	124
2015	44	12	19	66	11	54	41	92	53	86	9	12	499
2015	0	0	0	0.1	0.1	0	0	0.1	0.1	0	0	0	0.4
2014	32	21	16	6	0	0	1	5	6	34	14	11	146
2014	0	50	0	0	0	7	0	11	0	0	9	31	107
2014	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.1
2013	25	42	102	92	48	70	39	42	38	26	30	33	588
2013	0	50	18	0	0	0	0	47	0	7	0	0	122
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2012	128	166	171	96	47	32	0	26	74	34	5	4	784
2012	7	0	0	0	0	1	17	0	0	87	20	0	132
2012	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2011	23	21	39	46	59	68	54	43	50	45	7	64	518
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	36	107	102	110	66	101	48	62	28	34	7	10	711
2010	0	0	0	0	7	2	22	0	4	0	0	0	35
2010	0.1	0	0	0	0	0	0	0	0.1	0.1	0	0	0.2
2009	161	157	190	128	142	54	101	71	115	128	135	125	1504
2009	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2008	102	121	110	113	107	141	118	102	120	111	131	164	1439
2008	0	0	0	0	0	3	0	0	3	0	0	0	6

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
0mi, 45:00 Cross-Training - Weights Followed by 10 mins steam, sauna & jacuzzi. Add a comment	-	-	-	-	-	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	0mi, 20:00 Cross-Training - Weights Followed by 5 mins jacuzzi Add a comment 11.1mi, 45:00 Cycling - Spinning Add a comment	0mi, 30:00 Cross-Training - Weights Followed by 10 mins steam, sauna & jacuzzi Add a comment	-	-	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	3.4mi, 38:11 Running - General Run with J and D Add a comment	-	-	-	-	0mi, 45:00 Cross-Training - Weights Followed by 20 mins sauna, 30 mins jacuzzi Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
0mi, 45:00 Cross-Training - Weights Followed by 10 mins steam, sauna & jacuzzi Add a comment	-	-	11.2mi, 38:00 Cycling - Exercise Bike Add a comment	-	-	-

2015	Date	Result	WAVA
Newport Parkrun	1 Jan	25:55	55.56%
2014	Date	Result	WAVA
Women's Running 10k	24 May		0.00%
2013	Date	Result	WAVA
London Marathon	21 Apr	3:37:00	61.51%
2012	Date	Result	WAVA
Cardiff Half Marathon	14 Oct	1:32:35	69.36%
London Marathon	22 Apr	3:13:57	68.23%
San Domenico 20	25 Mar	2:28:22	66.64%
Rhayader Round the Lakes 20	17 Mar	2:40:11	61.73%
Llanelli Waterside Half Marathon	4 Mar	1:30:06	70.69%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	1:28:51	71.69%
2010	Date	Result	WAVA
Cardiff Half Marathon	17 Oct	1:36:32	64.85%
Murder Mile	6 Aug	11:46	33.87%
Cotswold Way Relay - Stage 3	26 Jun		0.00%
Great Welsh Marathon	18 Apr	3:36:19	60.16%
WildeRover's 26.2km Run-along-athon	28 Feb	2:22:53	55.41%
2009	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	13 Dec	48:30	59.46%
RNLI Reindeer Run 10K	6 Dec	41:54	68.83%
Cardiff Half Marathon	18 Oct	1:26:29	72.48%
Self Transcendence 3 By 1 Relay	7 Aug	6:07	65.12%
Cardiff Bay 5	26 Jul	31:59	71.08%
Tintern Trot	23 Jul	54:56	50.32%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	14 Jun	1:10:53	74.08%
Edinburgh Marathon	31 May	3:26:41	62.45%
Shakespeare Marathon	26 Apr	3:31:34	61.01%
San Domenico 20	22 Mar	2:26:49	65.71%
Gloucester 20	8 Mar	2:31:43	63.58%
Pontypridd Reverse 10	22 Feb	1:05:15	71.85%
Lliswerry 8	25 Jan	51:02	72.62%
Welsh Fetch Mile	10 Jan	5:40	69.77%
2008	Date	Result	WAVA
Old Father Time 5 Mile	28 Dec	31:53	71.30%
Sodbury Slog 9.5ish	9 Nov	1:30:30	49.02%
Cardiff Half Marathon	19 Oct	1:28:00	70.66%
Oldbury Power Station 10 Mile	31 Aug	1:09:34	67.39%
Self transcendence 3 x 1 mile relay	25 Jul	5:46	68.07%
Self transcendence 4 mile race	11 Jul	25:00	70.32%
Aberdare 10K	6 Jul	38:31	73.76%
Cardiff 5K Parkrun	21 Jun	22:49	59.82%
Cardiff 5K Parkrun	14 Jun	18:51	72.41%
Self Transcendence 3 mile	6 Jun	18:37	70.83%
Welsh Fetch One Mile Challenge	23 May	5:48	67.68%
Tewkesbury Half Marathon	11 May	1:35:22	64.72%
Porthkerry Plod	27 Apr	36:33	61.76%
Cardiff 5K Parkrun	5 Apr	22:41	60.17%
Cardiff 5K Parkrun	29 Mar	19:16	70.84%
Gloucester 20	2 Mar	2:34:40	61.89%
Cardiff 5K parkrun	16 Feb	19:39	69.46%
2007	Date	Result	WAVA
Castle Combe 10k	25 Nov	39:52	71.26%
Dublin Marathon	29 Oct	3:15:07	65.64%
Cardiff Half Marathon	14 Oct	1:42:33	60.19%
Swansea Bay 10K	23 Sep	40:32	70.09%
Gloucester Half Marathon - Re-Schedule	16 Sep	1:32:04	67.04%
Tydfillians' Roman Run	8 Sep	2:22:04	60.64%
Murder Mile	10 Aug	11:31	34.09%
Brecon 10	5 Aug	1:11:44	64.38%
Cardiff Self Transcendence 3 x 1 Mile Relay	3 Aug	5:59	65.13%
Cardiff Self Transcendence 4M	13 Jul	26:42	65.36%
Cardiff Self Transcendence 3M	15 Jun	18:58	69.01%
Cardiff Self Transcendence 2M	11 May	12:36	65.61%
London Marathon	22 Apr	4:28:29	47.31%
Paris Marathon	15 Apr	3:23:39	62.37%
Islwyn Half Marathon	1 Apr	1:33:22	65.59%
Atlantic College 10km	25 Mar	52:24	53.82%
Rhayader Round the Lakes 20	17 Mar	2:56:51	53.70%
Llanelli Waterside Half Marathon	11 Mar	1:30:28	67.69%
Gloucester 20	4 Mar	2:26:34	64.79%
Cardiff Valentines 10k Love Run	10 Feb	40:04	70.38%
Lliswerry 8	28 Jan	52:45	69.24%
2006	Date	Result	WAVA
Nos Galan	31 Dec	20:11	67.13%
Merthyr Mawr Christmas Pudding Run 10K	17 Dec	45:56	61.40%
RNLI Reindeer Run	4 Dec	42:56	65.69%
Tour of Torfaen	22 Oct	1:31:46	66.73%
Cardiff Marathon	15 Oct	3:38:11	58.21%
Cardiff 10K	3 Sep	46:12	61.04%
Mynydd Islwyn Murder Mile	8 Aug	11:55	32.70%
Brecon 10	6 Aug		0.00%
Self Trancendence 1 Mile Relay	4 Aug	6:00	64.46%
Cardiff Self Transcendence 4M ()	28 Jul	27:07	63.88%
Self Transcendence 3 Miles	16 Jun	19:10	67.78%
Cardiff Self Transcendence 2M ()	12 May	12:56	63.45%
London Marathon	23 Apr	3:29:09	60.30%
Lifestyle Portkerry Plod	2 Apr	39:53	55.76%
Bath Half	19 Mar	1:34:49	64.09%
Cardiff St Davids Day 5K	26 Feb	20:45	64.81%
Cardiff Valentines 10K Love Run	11 Feb	45:56	60.94%

daz1927 M50

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2006