daz1927

Last on at 7pm, 21st Oct 2024

M55

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Recent Training
4th Nov	General	0.1mi	18:28
4th Nov	General	0mi	30:29
3rd Nov	Strength	0mi	50:07
2nd Nov	Strength	0mi	51:06
27th Oct	Strength	0mi	55:04

12 Month Benchmarks	Run	Bike
Mile	16:40	4:29
5k	1:00:03	15:35
5mi	1:40:16	28:37

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2015	PB	WB
1mi	9	6:00 65.40	5:59 66.06	5:46 69.04	5:40 70.77	11:46 34.33					5:40 5:40/mi	70.77
2mi	2	12:56 64.87	12:36 67.07								12:36 6:18/mi	67.07
3mi	3	19:10 67.08	18:58 68.29	18:37 70.08							18:37 6:12/mi	70.08
5km	8	20:11 66.55		18:51 71.79						25:55 55.05	18:51 6:04/mi	71.79
4mi	3	27:07 63.63	26:42 65.11	25:00 70.06							25:00 6:15/mi	70.06
5mi	4	39:53 54.27		31:53 69.43	31:59 69.22						31:53 6:23/mi	69.43
10km	11	42:56 63.36	39:52 68.72	38:31 71.13	41:54 66.42						38:31 6:12/mi	71.13
8mi	2		52:45 67.34		51:02 70.65						51:02 6:23/mi	70.65
9.5mi	1			1:30:30 47.71							1:30:30 9:32/mi	47.71
10mi	3		1:11:44 62.60	1:09:34 65.51	1:05:15 69.84						1:05:15 6:32/mi	69.84
11.2mi	1				1:10:53 72.37						1:10:53 6:20/mi	72.37
13.1mi	13	1:31:46 64.72	1:30:28 65.65	1:28:00 68.46	1:26:29 70.23	1:36:32 63.44	1:28:51 69.50	1:30:06 68.53			1:26:29 6:36/mi	70.23
18mi	1		2:22:04 59.10								2:22:04 7:54/mi	59.10
20mi	7		2:26:34 63.71	2:34:40 60.79	2:26:49 64.52			2:28:22 65.44			2:26:34 7:20/mi	65.44
26.2mi	10	3:29:09 59.19	3:15:07 64.25		3:26:41 61.12	3:36:19 58.87		3:13:57 66.75	3:37:00 60.16		3:13:57 7:24/mi	66.75

2015		Result	WAVA	Distance
1 Jan	Newport Parkrun SB	25:55	55.05	5km
2014		Result	WAVA	Distance
24 May	Women's Running 10k			10km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:37:00	60.16	26.2mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:32:35	67.25	13.1mi
22 Apr	London Marathon PB	3:13:57	66.75	26.2mi
25 Mar	San Domenico 20 SB	2:28:22	65.44	20mi
17 Mar	Rhayader Round the Lakes	2:40:11	60.61	20mi
4 Mar	Llanelli Waterside Half Marathon SB	1:30:06	68.53	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:28:51	69.50	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	1:36:32	63.44	13.1mi
6 Aug	Murder Mile SB	11:46	34.33	1mi
26 Jun	Cotswold Way Relay - Stage 3			13.2km
18 Apr	Great Welsh Marathon SB	3:36:19	58.87	26.2mi
28 Feb	WildeRover's 26.2km Run-along-athon	2:22:53	53.60	26.2km
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	48:30	57.38	10km
6 Dec	RNLI Hamstead Heath Reindeer Run SB	41:54	66.42	10km
18 Oct	Cardiff Half Marathon PB	1:26:29	70.23	13.1mi
7 Aug	Self Transcendence 3 By 1 Relay	6:07	66.05	1mi
26 Jul	Cardiff Bay 5 SB	31:59	69.22	5mi
23 Jul	Tintern Trot	54:56	48.52	6mi
14 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB	1:10:53	72.37	11.2mi
31 May	Edinburgh Marathon SB	3:26:41	61.12	26.2mi
26 Apr	Shakespeare Marathon	3:31:34	59.71	26.2mi
22 Mar	San Domenico 20 SB	2:26:49	64.52	20mi
8 Mar	Gloucester 20	2:31:43	62.44	20mi
22 Feb	Pontypridd Reverse 10 PB	1:05:15	69.84	10mi
25 Jan	Lliswerry 8 PB	51:02	70.65	8mi
10 Jan	Welsh Fetch Mile PB	5:40	70.77	1mi
2008		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile PB	31:53	69.43	5mi
9 Nov	Sodbury Slog 9.5ish PB	1:30:30	47.71	9.5mi
19 Oct	Cardiff Half Marathon SB	1:28:00	68.46	13.1mi
31 Aug	Oldbury Power Station 10 Mile SB	1:09:34	65.51	10mi
25 Jul	Self transcendence Cardiff 3 x 1 mile relay SB	5:46	69.04	1mi
11 Jul	Self transcendence 4 mile race PB	25:00	70.06	4mi
6 Jul	Aberdare 10K PB	38:31	71.13	10km
21 Jun	Cardiff 5K Parkrun	22:49	59.31	5km
14 Jun	Cardiff 5K Parkrun PB	18:51	71.79	5km
6 Jun	Self Transcendence 3 mile PB	18:37	70.08	3mi
23 May	Welsh Fetch One Mile Challenge	5:48	68.64	1mi
11 May	Tewkesbury Half Marathon	1:35:22	62.70	13.1mi
27 Apr	Porthkerry Plod	36:33	60.10	5mi
5 Apr	Cardiff 5K Parkrun	22:41	59.66	5km
29 Mar	Cardiff 5K Parkrun	19:16	70.24	5km
2 Mar	Gloucester 20 SB	2:34:40	60.79	20mi
16 Feb	Cardiff 5K parkrun	19:39	68.87	5km
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k SB	39:52	68.72	10km
29 Oct	Dublin Marathon SB	3:15:07	64.25	26.2mi
14 Oct	Cardiff Half Marathon	1:42:33	58.31	13.1mi
23 Sep	Swansea Bay 10K	40:32	67.59	10km
16 Sep	Gloucester Half Marathon - Re-Schedule	1:32:04	64.95	13.1mi
8 Sep	Tydfillians' Roman Run PB	2:22:04	59.10	18mi
10 Aug	Murder Mile	11:31	34.57	1mi
5 Aug	Brecon 10 SB	1:11:44	62.60	10mi
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	5:59	66.06	1mi
13 Jul	Cardiff Self Transcendence 4M SB	26:42	65.11	4mi
15 Jun	Cardiff Self Transcendence 3M SB	18:58	68.29	3mi
11 May	Cardiff Self Transcendence 2M PB	12:36	67.07	2mi
22 Apr	London Marathon	4:28:29	46.38	26.2mi
15 Apr	Paris Marathon	3:23:39	61.14	26.2mi
1 Apr	Islwyn Half Marathon	1:33:22	63.61	13.1mi
25 Mar	Atlantic College 10km	52:24	51.91	10km
17 Mar	Rhayader Round the Lakes	2:56:51	52.80	20mi
11 Mar	Llanelli Waterside Half Marathon SB	1:30:28	65.65	13.1mi
4 Mar	Gloucester 20 PB	2:26:34	63.71	20mi
10 Feb	Cardiff Valentines 10k Love Run	40:04	67.89	10km
28 Jan	Lliswerry 8 SB	52:45	67.34	8mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:11	66.55	5km
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	45:56	59.22	10km
4 Dec	RNLI Reindeer Run SB	42:56	63.36	10km
22 Oct	Tour of Torfaen SB	1:31:46	64.72	13.1mi
15 Oct	Cardiff Marathon	3:38:11	57.07	26.2mi
3 Sep	Cardiff 10K	46:12	58.88	10km
8 Aug	Mynydd Islwyn Murder Mile	11:55	33.17	1mi
6 Aug	Brecon 10			10mi
4 Aug	Self Trancendence 1 Mile Relay SB	6:00	65.40	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	27:07	63.63	4mi
16 Jun	Self Transcendence 3 Miles SB	19:10	67.08	3mi
12 May	Cardiff Self Transcendence 2M () SB	12:56	64.87	2mi
23 Apr	London Marathon SB	3:29:09	59.19	26.2mi
2 Apr	Lifestyle Portkerry Plod SB	39:53	54.27	5mi
19 Mar	Bath Half	1:34:49	62.27	13.1mi
26 Feb	Cardiff St Davids Day 5K	20:45	64.27	5km
11 Feb	Cardiff Valentines 10K Love Run	45:56	58.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	8	5	8	15	5	12	5	13	0	0	77
2024	0	0	0	14	0	0	1	0	0	0	0	0	15
2023	15	13	10	6	3	20	13	7	31	5	6	12	141
2023	0	0	0	0	6	0	0	14	13	0	0	0	33
2022	37	37	45	25	30	26	57	41	16	15	7	10	346
2022	5	0	0	8	55	12	0	0	0	7	0	0	87
2021	40	53	59	90	50	38	34	21	33	43	25	13	498
2021	22	0	0	23	29	53	64	54	88	32	4	11	380
2020	0	0	0	2	8	0	4	0	0	0	0	0	14
2020	1	0	13	26	5	0	0	20	32	4	15	0	116
2019	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	9	0	0	8	16	0	0	8	0	0	0	41
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	7	4	22	7	3	0	0	0	2	0	3	5	53
2018	23	13	16	10	32	12	27	0	0	11	24	0	168
2017	0	0	0	0.2	0	0.1	0.1	0	0	0	0	0	0.4
2017	0	22	0	0	19	0	0	14	17	5	18	26	121
2017	69	74	79	57	69	60	119	32	68	62	28	12	729
2016	0	0	0	0	0	0.5	0	0	0	0	0.2	0	0.7
2016	23	20	0	0	9	5	19	10	2	3	15	8	115
2016	15	5	74	84	75	86	85	63	39	81	76	88	772
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	0.1	0.1	0	0	0.1	0.1	0	0	0	0.4
2015	3	19	12	16	11	19	0	0	12	3	20	9	124
2015	44	12	19	66	11	54	41	92	53	86	9	12	499
2014	0	14	0	0	0	0	0	6	0	0	0	0	20
2014	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.1
2014	32	21	16	6	0	0	1	5	6	34	14	11	146
2014	0	50	0	0	0	7	0	11	0	0	9	31	107
2013	0	2	0	0	0	1	0	4	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2013	25	42	102	92	48	70	39	42	38	26	30	33	588
2013	0	50	18	0	0	0	0	47	0	7	0	0	122
2012	0	0	0	3	0	0	0	0	0	9	0	0	12
2012	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2012	128	166	171	96	47	32	0	26	74	34	5	4	784
2012	7	0	0	0	0	1	17	0	0	87	20	0	132
2011	23	21	39	46	59	68	54	43	50	45	7	64	518
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	0	0	0	2	0	0	0	0	0	0	0	0	2
2010	0.1	0	0	0	0	0	0	0	0.1	0.1	0	0	0.2
2010	36	107	102	110	66	101	48	62	28	34	7	10	711
2010	0	0	0	0	7	2	22	0	4	0	0	0	35
2009	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2009	161	157	190	128	142	54	101	71	115	128	135	125	1504
2008	102	121	110	113	107	141	118	102	120	111	131	164	1439
2008	0	0	0	0	0	3	0	0	3	0	0	0	6

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
0mi, 50:59 Cross - Strength Add a comment	-	-	-	3.7mi, 31:29 Run - General 1) 1mi - 2(2/mi) 94/95bpm [3b/mi] 2) 1mi - 2(2/mi) 93/93bpm [3b/mi] 3) 1mi - 13:35(13:35/mi) 97/114bpm [1318b/mi] 85cal 4) 0.72mi - 17:49(24:51/mi) 106/121bpm [2635b/mi] 87cal Add a comment	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	-	-	-	-	0mi, 1:00:18 Cross - Strength Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
0mi, 55:04 Cross - Strength Add a comment	-	-	-	-	-	0mi, 51:06 Cross - Strength Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
0mi, 50:07 Cross - Strength Add a comment	0.1mi, 18:28 Run - General 1) 0.09mi - 18:28(3:31:40/mi) 117/151bpm [24765b/mi] 102cal Add a comment 0mi, 30:29 Bike - General 1) 0mi - 30:29(0/mi) 107/145bpm [INFb/mi] 156cal Add a comment	-	-	-	-	-

daz1927

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