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daz1927 M50

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Village Vipers

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Recent Training
21st Sep	General	4.1mi	35:05
20th Sep	General	1mi	16:15
20th Sep	General	2mi	34:38
20th Sep	General	2mi	17:08
19th Sep	General	31.1mi	2:51:18

12 Month Benchmarks	Run	Bike
Mile	8:15	3:34
5k	26:42	12:46
5mi	1:31:59	21:47
10k	2:09:45	27:00

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Recent Threads
Joke of the day........

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+ 88 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015
1mi	9	5:40 5:40/mi	69.80	6:00 64.46	5:59 65.13	5:46 68.07	5:40 69.80	11:46 33.87
2mi	2	12:36 6:18/mi	65.59	12:56 63.42	12:36 65.59
3mi	3	18:37 6:12/mi	71.10	19:10 68.10	18:58 69.30	18:37 71.10
5km	8	18:51 6:04/mi	72.72	20:11 67.44		18:51 72.72						25:55 55.65
4mi	3	25:00 6:15/mi	70.60	27:07 64.18	26:42 65.64	25:00 70.60
5mi	4	31:53 6:23/mi	70.33	39:53 55.01		31:53 70.33	31:59 70.11
10km	11	38:31 6:12/mi	71.95	42:56 64.10	39:52 69.52	38:31 71.95	41:54 67.18
8mi	2	51:02 6:23/mi	70.96		52:45 67.68		51:02 70.96
9.5mi	1	1:30:30 9:32/mi	47.92			1:30:30 47.92
10mi	3	1:05:15 6:32/mi	70.06		1:11:44 62.86	1:09:34 65.71	1:05:15 70.06
11.2mi	1	1:10:53 6:20/mi	72.23				1:10:53 72.23
13mi	1	1:36:32 7:26/mi	63.04					1:36:32 63.04
13.1mi	12	1:26:29 6:36/mi	70.44	1:31:46 65.03	1:30:28 65.96	1:28:00 68.69	1:26:29 70.44		1:28:51 69.70	1:30:06 68.73
18mi	1	2:22:04 7:54/mi	59.52		2:22:04 59.52
20mi	7	2:26:34 7:20/mi	65.32		2:26:34 63.72	2:34:40 60.75	2:26:49 64.44			2:28:22 65.32
26.2mi	10	3:13:57 7:24/mi	67.24	3:29:09 59.76	3:15:07 64.80		3:26:41 61.59	3:36:19 59.31		3:13:57 67.24	3:37:00 60.60

2015		Result	WAVA	Distance
1 Jan	Newport Parkrun SB	25:55	55.65	5km
2014		Result	WAVA	Distance
24 May	Women's Running 10k		0.00	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	3:37:00	60.60	26.2mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:32:35	67.44	13.1mi
22 Apr	London Marathon PB	3:13:57	67.24	26.2mi
25 Mar	San Domenico 20 SB	2:28:22	65.32	20mi
17 Mar	Rhayader Round the Lakes	2:40:11	60.50	20mi
4 Mar	Llanelli Waterside Half Marathon SB	1:30:06	68.73	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:28:51	69.70	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:36:32	63.04	12.98mi
6 Aug	Murder Mile SB	11:46	33.87	1mi
26 Jun	Cotswold Way Relay - Stage 3		0.00	13.2km
18 Apr	Great Welsh Marathon SB	3:36:19	59.31	26.2mi
28 Feb	WildeRover's 26.2km Run-along-athon	2:22:53	54.32	26.2km
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	48:30	58.04	10km
6 Dec	RNLI Reindeer Run 10K SB	41:54	67.18	10km
18 Oct	Cardiff Half Marathon PB	1:26:29	70.44	13.1mi
7 Aug	Self Transcendence 3 By 1 Relay	6:07	65.15	1mi
26 Jul	Cardiff Bay 5 SB	31:59	70.11	5mi
23 Jul	Tintern Trot	54:56	49.09	6mi
14 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB	1:10:53	72.23	11.2mi
31 May	Edinburgh Marathon SB	3:26:41	61.59	26.2mi
26 Apr	Shakespeare Marathon	3:31:34	60.17	26.2mi
22 Mar	San Domenico 20 SB	2:26:49	64.44	20mi
8 Mar	Gloucester 20	2:31:43	62.36	20mi
22 Feb	Pontypridd Reverse 10 PB	1:05:15	70.06	10mi
25 Jan	Lliswerry 8 PB	51:02	70.96	8mi
10 Jan	Welsh Fetch Mile PB	5:40	69.80	1mi
2008		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile PB	31:53	70.33	5mi
9 Nov	Sodbury Slog 9.5ish PB	1:30:30	47.92	9.5mi
19 Oct	Cardiff Half Marathon SB	1:28:00	68.69	13.1mi
31 Aug	Oldbury Power Station 10 Mile SB	1:09:34	65.71	10mi
25 Jul	Self transcendence Cardiff 3 x 1 mile relay SB	5:46	68.07	1mi
11 Jul	Self transcendence 4 mile race PB	25:00	70.60	4mi
6 Jul	Aberdare 10K PB	38:31	71.95	10km
21 Jun	Cardiff 5K Parkrun	22:49	60.08	5km
14 Jun	Cardiff 5K Parkrun PB	18:51	72.72	5km
6 Jun	Self Transcendence 3 mile PB	18:37	71.10	3mi
23 May	Welsh Fetch One Mile Challenge	5:48	67.68	1mi
11 May	Tewkesbury Half Marathon	1:35:22	62.95	13.1mi
27 Apr	Porthkerry Plod	36:33	60.89	5mi
5 Apr	Cardiff 5K Parkrun	22:41	60.43	5km
29 Mar	Cardiff 5K Parkrun	19:16	71.15	5km
2 Mar	Gloucester 20 SB	2:34:40	60.75	20mi
16 Feb	Cardiff 5K parkrun	19:39	69.76	5km
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k SB	39:52	69.52	10km
29 Oct	Dublin Marathon SB	3:15:07	64.80	26.2mi
14 Oct	Cardiff Half Marathon	1:42:33	58.54	13.1mi
23 Sep	Swansea Bay 10K	40:32	68.37	10km
16 Sep	Gloucester Half Marathon - Re-Schedule	1:32:04	65.21	13.1mi
8 Sep	Tydfillians' Roman Run PB	2:22:04	59.52	18mi
10 Aug	Murder Mile	11:31	34.09	1mi
5 Aug	Brecon 10 SB	1:11:44	62.86	10mi
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay SB	5:59	65.12	1mi
13 Jul	Cardiff Self Transcendence 4M SB	26:42	65.64	4mi
15 Jun	Cardiff Self Transcendence 3M SB	18:58	69.30	3mi
11 May	Cardiff Self Transcendence 2M PB	12:36	65.59	2mi
22 Apr	London Marathon	4:28:29	46.81	26.2mi
15 Apr	Paris Marathon	3:23:39	61.71	26.2mi
1 Apr	Islwyn Half Marathon	1:33:22	63.91	13.1mi
25 Mar	Atlantic College 10km	52:24	52.52	10km
17 Mar	Rhayader Round the Lakes	2:56:51	52.81	20mi
11 Mar	Llanelli Waterside Half Marathon SB	1:30:28	65.96	13.1mi
4 Mar	Gloucester 20 PB	2:26:34	63.72	20mi
10 Feb	Cardiff Valentines 10k Love Run	40:04	68.69	10km
28 Jan	Lliswerry 8 SB	52:45	67.68	8mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:11	67.44	5km
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	45:56	59.91	10km
4 Dec	RNLI Reindeer Run SB	42:56	64.10	10km
22 Oct	Tour of Torfaen SB	1:31:46	65.03	13.1mi
15 Oct	Cardiff Marathon	3:38:11	57.60	26.2mi
3 Sep	Cardiff 10K	46:12	59.57	10km
8 Aug	Mynydd Islwyn Murder Mile	11:55	32.70	1mi
6 Aug	Brecon 10		0.00	10mi
4 Aug	Self Trancendence 1 Mile Relay SB	6:00	64.46	1mi
28 Jul	Cardiff Self Transcendence 4M () SB	27:07	64.18	4mi
16 Jun	Self Transcendence 3 Miles SB	19:10	68.10	3mi
12 May	Cardiff Self Transcendence 2M () SB	12:56	63.42	2mi
23 Apr	London Marathon SB	3:29:09	59.76	26.2mi
2 Apr	Lifestyle Portkerry Plod SB	39:53	55.01	5mi
19 Mar	Bath Half	1:34:49	62.60	13.1mi
26 Feb	Cardiff St Davids Day 5K	20:45	65.14	5km
11 Feb	Cardiff Valentines 10K Love Run	45:56	59.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	53	59	90	50	38	34	21	25	0	0	0	410
2021	22	0	0	23	29	53	64	54	62	0	0	0	307
2020	0	0	0	2	8	0	4	0	0	0	0	0	14
2020	1	0	13	26	5	0	0	20	32	4	15	0	116
2019	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	9	0	0	8	16	0	0	8	0	0	0	41
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	7	4	22	7	3	0	0	0	2	0	3	5	53
2018	23	13	16	10	32	12	27	0	0	11	24	0	168
2017	0	0	0	0.2	0	0.1	0.1	0	0	0	0	0	0.4
2017	0	22	0	0	19	0	0	14	17	5	18	26	121
2017	69	74	79	57	69	60	119	32	68	62	28	12	729
2016	0	0	0	0	0	0.5	0	0	0	0	0.2	0	0.7
2016	23	20	0	0	9	5	19	10	2	3	15	8	115
2016	15	5	74	84	75	86	85	63	39	81	76	88	772
2015	1	0	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	0.1	0.1	0	0	0.1	0.1	0	0	0	0.4
2015	3	19	12	16	11	19	0	0	12	3	20	9	124
2015	44	12	19	66	11	54	41	92	53	86	9	12	499
2014	0	14	0	0	0	0	0	6	0	0	0	0	20
2014	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.1
2014	32	21	16	6	0	0	1	5	6	34	14	11	146
2014	0	50	0	0	0	7	0	11	0	0	9	31	107
2013	0	2	0	0	0	1	0	4	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2013	25	42	102	92	48	70	39	42	38	26	30	33	588
2013	0	50	18	0	0	0	0	47	0	7	0	0	122
2012	0	0	0	3	0	0	0	0	0	9	0	0	12
2012	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2012	128	166	171	96	47	32	0	26	74	34	5	4	784
2012	7	0	0	0	0	1	17	0	0	87	20	0	132
2011	23	21	39	46	59	68	54	43	50	45	7	64	518
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	0	0	0	2	0	0	0	0	0	0	0	0	2
2010	0.1	0	0	0	0	0	0	0	0.1	0.1	0	0	0.2
2010	36	107	102	110	66	101	48	62	28	34	7	10	711
2010	0	0	0	0	7	2	22	0	4	0	0	0	35
2009	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2009	161	157	190	128	142	54	101	71	115	128	135	125	1504
2008	102	121	110	113	107	141	118	102	120	111	131	164	1439
2008	0	0	0	0	0	3	0	0	3	0	0	0	6

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
0mi, 50:00 Cross - Weights Followed by 10 mins steam, sauna and Jacuzzi Add a comment	0.5mi, 10:55 Run - General Split Summary === 1) 0.46m - 10:55(23:41/m) 111/124bpm [2629b/mi] 65cal 2.53/4.36mph Add a comment	-	0mi, 40:00 Cross - Weights Followed by 10 mins sauna and Jacuzzi Add a comment	-	0.6mi, 11:59 Run - General Split Summary === 1) 0.56m - 11:59(21:34/m) 119/131bpm [2566b/mi] 83cal 2.78/40.33mph Add a comment	1mi, 17:47 Run - General Split Summary === 1) 1m - 17:19(17:19/m) 113/145bpm [1957b/mi] 104cal 3.47/4.07mph 2) 0.01m - 28(43:34/m) 107/108bpm [4662b/mi] 2cal 1.38/2.84mph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
0mi, 50:00 Cross - Weights Followed by 10 mins steam, sauna and Jacuzzi Add a comment	0mi, 30:00 Cross - Weights Followed by 20 mins steam and sauna Add a comment	-	23.5mi, 2:20:44 Bike - General Split Summary === 1) 1m - 6:19(6:19/m) 124/154bpm [784b/mi] 46cal 9.5/16.57mph 2) 1m - 6:02(6:02/m) 109/115bpm [657b/mi] 33cal 9.96/18.24mph 3) 1m - 7:18(7:18/m) 122/143bpm [891b/mi] 50cal 8.22/16.7mph 4) 1m - 4:50(4:50/m) 125/130bpm [605b/mi] 35cal 12.4/22.13mph 5) 1m - 5:04(5:04/m) 131/163bpm [663b/mi] 38cal 11.85/18.07mph 6) 1m - 4:47(4:47/m) 143/159bpm [684b/mi] 41cal 12.54/19.56mph 7) 1m - 5:48(5:48/m) 130/154bpm [755b/mi] 39cal 10.33/14.01mph 8) 1m - 7:36(7:36/m) 128/157bpm [972b/mi] 44cal 7.9/13.25mph 9) 1m - 5:20(5:20/m) 117/172bpm [623b/mi] 18cal 11.27/14.71mph 10) 1m - 6:47(6:47/m) 143/162bpm [969b/mi] 55cal 8.85/13.75mph 11) 1m - 5:56(5:56/m) 130/155bpm [772b/mi] 33cal 10.1/15.63mph 12) 1m - 6:23(6:23/m) 134/158bpm [855b/mi] 40cal 9.4/13.75mph 13) 1m - 8:33(8:33/m) 130/156bpm [1111b/mi] 45cal 7.02/14.84mph 14) 1m - 4:48(4:48/m) 138/157bpm [662b/mi] 33cal 12.51/16.82mph 15) 1m - 6:16(6:16/m) 122/154bpm [765b/mi] 23cal 9.57/15.34mph 16) 1m - 4:59(4:59/m) 106/118bpm [528b/mi] 7cal 12.04/17.11mph 17) 1m - 6:33(6:33/m) 125/160bpm [820b/mi] 31cal 9.15/15.51mph 18) 1m - 6:36(6:36/m) 114/149bpm [752b/mi] 20cal 9.1/18.01mph 19) 1m - 6:45(6:45/m) 134/158bpm [905b/mi] 40cal 8.88/15.92mph 20) 1m - 5:06(5:06/m) 138/166bpm [705b/mi] 35cal 11.75/20.29mph 21) 1m - 5:03(5:03/m) 160/170bpm [809b/mi] 51cal 11.86/15.78mph 22) 1m - 6:00(6:00/m) 138/167bpm [827b/mi] 39cal 10.01/13.99mph 23) 1m - 4:24(4:24/m) 137/164bpm [604b/mi] 27cal 13.62/23.61mph 24) 0.52m - 3:30(6:40/m) 139/172bpm [927b/mi] 21cal 9/16.39mph Add a comment 1mi, 17:25 Run - General Split Summary === 1) 1m - 17:02(17:02/m) 121/134bpm [2061b/mi] 121cal 3.52/6.22mph 2) 0.02m - 23(18:26/m) 112/123bpm [2065b/mi] 1cal 3.25/3.36mph Add a comment 0mi, 50:00 Cross - Weights Followed by 10 mins steam sauna and Jacuzzi Add a comment	1mi, 16:16 Run - General Split Summary === 1) 1m - 15:58(15:58/m) 119/161bpm [1900b/mi] 111cal 3.76/4.19mph 2) 0.02m - 18(14:55/m) 131/131bpm [1954b/mi] 2cal 4.02/3.78mph Add a comment	0.7mi, 41:51 Run - General Split Summary === 1) 0.66m - 41:51(1:03:24/m) 101/150bpm [6404b/mi] 186cal 0.95/4.03mph Add a comment	2.1mi, 33:39 Run - General Split Summary === 1) 1m - 16:13(16:13/m) 111/134bpm [1800b/mi] 99cal 3.7/4.15mph 2) 1m - 16:08(16:08/m) 126/180bpm [2032b/mi] 116cal 3.72/4.09mph 3) 0.07m - 1:18(17:35/m) 140/157bpm [2462b/mi] 11cal 3.41/3.61mph Add a comment 1mi, 16:51 Run - General Split Summary === 1) 1m - 16:50(16:50/m) 111/142bpm [1869b/mi] 102cal 3.56/4.22mph 2) 0m - 1(32:00/m) 119/119bpm [3809b/mi] 1.89/3.23mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
2.6mi, 52:40 Run - General Split Summary === 1) 1m - 22:31(22:31/m) 117/151bpm [2634b/mi] 147cal 2.67/4.01mph 2) 1m - 18:33(18:33/m) 120/146bpm [2227b/mi] 114cal 3.23/3.78mph 3) 0.59m - 11:36(19:44/m) 106/116bpm [2092b/mi] 36cal 3.04/3.51mph Add a comment	1.1mi, 19:28 Run - General Split Summary === 1) 1m - 18:12(18:12/m) 102/127bpm [1856b/mi] 88cal 3.3/4.05mph 2) 0.08m - 1:16(15:31/m) 102/105bpm [1583b/mi] 5cal 3.87/4.66mph Add a comment	7.1mi, 39:14 Bike - General Split Summary === 1) 1m - 7:25(7:25/m) 116/158bpm [860b/mi] 47cal 8.09/17.78mph 2) 1m - 5:04(5:04/m) 122/150bpm [619b/mi] 34cal 11.83/25.05mph 3) 1m - 5:10(5:10/m) 104/118bpm [538b/mi] 23cal 11.61/24.67mph 4) 1m - 6:00(6:00/m) 110/147bpm [660b/mi] 30cal 10/15.15mph 5) 1m - 4:07(4:07/m) 126/144bpm [519b/mi] 28cal 14.57/22.21mph 6) 1m - 4:40(4:40/m) 131/154bpm [611b/mi] 35cal 12.86/17.37mph 7) 1m - 5:52(5:52/m) 114/149bpm [669b/mi] 27cal 10.22/14.36mph 8) 0.14m - 56(6:33/m) 140/142bpm [916b/mi] 7cal 9.17/12.94mph Add a comment 1.7mi, 34:17 Run - General Split Summary === 1) 1m - 20:49(20:49/m) 105/128bpm [2186b/mi] 107cal 2.88/3.67mph 2) 0.71m - 13:28(18:52/m) 101/122bpm [1906b/mi] 54cal 3.18/3.67mph Add a comment	-	-	1.5mi, 31:24 Run - General Split Summary === 1) 1m - 23:42(23:42/m) 109/144bpm [2583b/mi] 126cal 2.53/4.03mph 2) 0.45m - 7:42(17:08/m) 110/118bpm [1886b/mi] 37cal 3.5/3.67mph Add a comment	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
1.3mi, 32:56 Run - General Split Summary === 1) 1m - 27:18(27:18/m) 117/156bpm [3194b/mi] 175cal 2.2/8.27mph 2) 0.32m - 5:38(17:33/m) 117/125bpm [2053b/mi] 32cal 3.42/3.88mph Add a comment	-	-	31.1mi, 2:51:18 Bike - General Split Summary === 1) 1m - 5:14(5:14/m) 130/162bpm [681b/mi] 41cal 11.46/19.68mph 2) 1m - 5:18(5:18/m) 141/162bpm [747b/mi] 45cal 11.32/17.66mph 3) 1m - 4:30(4:30/m) 147/179bpm [662b/mi] 41cal 13.32/19.08mph 4) 1m - 4:15(4:15/m) 157/173bpm [667b/mi] 41cal 14.11/27.89mph 5) 1m - 5:15(5:15/m) 130/149bpm [683b/mi] 38cal 11.41/14.51mph 6) 1m - 5:11(5:11/m) 152/173bpm [788b/mi] 48cal 11.57/17.47mph 7) 1m - 5:02(5:02/m) 138/157bpm [695b/mi] 39cal 11.92/23.4mph 8) 1m - 5:09(5:09/m) 142/170bpm [731b/mi] 42cal 11.65/18.51mph 9) 1m - 6:05(6:05/m) 121/131bpm [736b/mi] 22cal 9.87/15.9mph 10) 1m - 6:23(6:23/m) 125/160bpm [798b/mi] 28cal 9.39/13.96mph 11) 1m - 7:56(7:56/m) 123/152bpm [977b/mi] 31cal 7.56/14.69mph 12) 1m - 5:50(5:50/m) 126/137bpm [735b/mi] 28cal 10.28/19.49mph 13) 1m - 5:08(5:08/m) 135/160bpm [693b/mi] 34cal 11.69/21.16mph 14) 1m - 5:24(5:24/m) 129/154bpm [696b/mi] 31cal 11.12/13.61mph 15) 1m - 5:42(5:42/m) 136/157bpm [774b/mi] 36cal 10.54/14.99mph 16) 1m - 5:19(5:19/m) 123/137bpm [654b/mi] 18cal 11.28/19.29mph 17) 1m - 6:28(6:28/m) 123/140bpm [794b/mi] 22cal 9.29/19.41mph 18) 1m - 6:05(6:05/m) 167/185bpm [1015b/mi] 63cal 9.87/22.94mph 19) 1m - 5:05(5:05/m) 160/179bpm [814b/mi] 49cal 11.8/14.84mph 20) 1m - 5:14(5:14/m) 152/177bpm [794b/mi] 44cal 11.48/14.59mph 21) 1m - 4:48(4:48/m) 159/181bpm [764b/mi] 46cal 12.49/15.22mph 22) 1m - 4:33(4:33/m) 144/176bpm [655b/mi] 32cal 13.2/16.7mph 23) 1m - 4:41(4:41/m) 139/158bpm [650b/mi] 30cal 12.82/17.62mph 24) 1m - 5:02(5:02/m) 154/177bpm [776b/mi] 44cal 11.91/16.76mph 25) 1m - 8:04(8:04/m) 114/177bpm [920b/mi] 15cal 7.44/15.74mph 26) 1m - 5:36(5:36/m) 127/163bpm [711b/mi] 21cal 10.72/15.32mph 27) 1m - 4:47(4:47/m) 127/166bpm [608b/mi] 15cal 12.53/24.23mph 28) 1m - 5:34(5:34/m) 150/169bpm [834b/mi] 47cal 10.79/18.95mph 29) 1m - 5:11(5:11/m) 121/127bpm [627b/mi] 8cal 11.58/26.59mph 30) 1m - 5:11(5:11/m) 123/139bpm [638b/mi] 12cal 11.56/18.91mph 31) 1m - 6:36(6:36/m) 118/146bpm [779b/mi] 18cal 9.08/15.4mph 32) 0.11m - 41(6:23/m) 103/105bpm [657b/mi] 9.4/16.74mph Add a comment 1mi, 17:30 Run - General Split Summary === 1) 0.98m - 17:30(17:56/m) 111/120bpm [1990b/mi] 105cal 3.35/3.95mph Add a comment	1mi, 16:15 Run - General Split Summary === 1) 1m - 16:08(16:08/m) 131/143bpm [2114b/mi] 136cal 3.72/4.01mph 2) 0m - 2(39:14/m) 128/128bpm [5022b/mi] 1.53/3.8mph 3) 0m - 3(1:22:31/m) 128/128bpm [10562b/mi] 0.73/3.78mph 4) 0m - 2(1:21:30/m) 129/129bpm [10514b/mi] 0.74/3.59mph Add a comment 2mi, 34:38 Run - General Split Summary === 1) 1m - 18:07(18:07/m) 109/122bpm [1974b/mi] 107cal 3.31/3.65mph 2) 1m - 16:30(16:30/m) 115/133bpm [1898b/mi] 101cal 3.64/4.03mph 3) 0m - 1(19:18/m) 118/118bpm [2276b/mi] 3.11/2.67mph Add a comment 2mi, 17:08 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 151/160bpm [1252b/mi] 75cal 7.23/7.64mph 2) 1m - 8:39(8:39/m) 159/168bpm [1376b/mi] 86cal 6.93/8.22mph 3) 0.02m - 11(9:14/m) 161/161bpm [1487b/mi] 2cal 6.5/7.03mph Add a comment	4.1mi, 35:05 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 143/149bpm [1229b/mi] 78cal 6.98/8.12mph 2) 1m - 8:40(8:40/m) 128/140bpm [1109b/mi] 69cal 6.93/7.49mph 3) 1m - 8:39(8:39/m) 128/134bpm [1107b/mi] 66cal 6.94/7.28mph 4) 1m - 8:29(8:29/m) 133/142bpm [1128b/mi] 69cal 7.07/8.1mph 5) 0.08m - 42(8:36/m) 136/139bpm [1169b/mi] 5cal 6.98/7.01mph Add a comment	-

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