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daz1927 M50

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Village Vipers

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Recent Training
13th Apr	General	0.6	11:39
12th Apr	General	2.6	46:58
12th Apr	General	0.6	11:37
11th Apr	General	1.1	21:41
11th Apr	General	5.1	1:43:57

12 Month Benchmarks	Run	Bike
Mile	13:51	4:20
5k	46:58	16:36
5mi	1:31:59	26:54

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+ 86 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2015
1mi	9	5:40 5:40/mi	6:00	5:59	5:46	5:40	11:46
2mi	2	12:36 6:18/mi	12:56	12:36
3mi	3	18:37 6:12/mi	19:10	18:58	18:37
5km	8	18:51 6:04/mi	20:11		18:51						25:55
4mi	3	25:00 6:15/mi	27:07	26:42	25:00
5mi	4	31:53 6:23/mi	39:53		31:53	31:59
10km	11	38:31 6:12/mi	42:56	39:52	38:31	41:54
8mi	2	51:02 6:23/mi		52:45		51:02
9.5mi	1	1:30:30 9:32/mi			1:30:30
10mi	3	1:05:15 6:32/mi		1:11:44	1:09:34	1:05:15
11.2mi	1	1:10:53 6:20/mi				1:10:53
13mi	1	1:36:32 7:26/mi					1:36:32
13.1mi	12	1:26:29 6:36/mi	1:31:46	1:30:28	1:28:00	1:26:29		1:28:51	1:30:06
18mi	1	2:22:04 7:54/mi		2:22:04
20mi	7	2:26:34 7:20/mi		2:26:34	2:34:40	2:26:49			2:28:22
26.2mi	10	3:13:57 7:24/mi	3:29:09	3:15:07		3:26:41	3:36:19		3:13:57	3:37:00

2015		Result	WAVA	Distance
1 Jan	Newport Parkrun	25:55	55.65	5km
2014		Result	WAVA	Distance
24 May	Women's Running 10k		0.00	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon	3:37:00	60.60	26.2mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:32:35	67.44	13.1mi
22 Apr	London Marathon	3:13:57	67.24	26.2mi
25 Mar	San Domenico 20	2:28:22	65.32	20mi
17 Mar	Rhayader Round the Lakes	2:40:11	60.50	20mi
4 Mar	Llanelli Waterside Half Marathon	1:30:06	68.73	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:28:51	69.70	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon	1:36:32	63.04	12.98mi
6 Aug	Murder Mile	11:46	33.87	1mi
26 Jun	Cotswold Way Relay - Stage 3		0.00	13.2km
18 Apr	Great Welsh Marathon	3:36:19	59.31	26.2mi
28 Feb	WildeRover's 26.2km Run-along-athon	2:22:53	54.32	26.2km
2009		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	48:30	58.04	10km
6 Dec	RNLI Reindeer Run 10K	41:54	67.18	10km
18 Oct	Cardiff Half Marathon	1:26:29	70.44	13.1mi
7 Aug	Self Transcendence 3 By 1 Relay	6:07	65.15	1mi
26 Jul	Cardiff Bay 5	31:59	70.11	5mi
23 Jul	Tintern Trot	54:56	49.09	6mi
14 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	1:10:53	72.23	11.2mi
31 May	Edinburgh Marathon	3:26:41	61.59	26.2mi
26 Apr	Shakespeare Marathon	3:31:34	60.17	26.2mi
22 Mar	San Domenico 20	2:26:49	64.44	20mi
8 Mar	Gloucester 20	2:31:43	62.36	20mi
22 Feb	Pontypridd Reverse 10	1:05:15	70.06	10mi
25 Jan	Lliswerry 8	51:02	70.96	8mi
10 Jan	Welsh Fetch Mile	5:40	69.80	1mi
2008		Result	WAVA	Distance
28 Dec	Old Father Time 5 Mile	31:53	70.33	5mi
9 Nov	Sodbury Slog 9.5ish	1:30:30	47.92	9.5mi
19 Oct	Cardiff Half Marathon	1:28:00	68.69	13.1mi
31 Aug	Oldbury Power Station 10 Mile	1:09:34	65.71	10mi
25 Jul	Self transcendence Cardiff 3 x 1 mile relay	5:46	68.07	1mi
11 Jul	Self transcendence 4 mile race	25:00	70.60	4mi
6 Jul	Aberdare 10K	38:31	71.95	10km
21 Jun	Cardiff 5K Parkrun	22:49	60.08	5km
14 Jun	Cardiff 5K Parkrun	18:51	72.72	5km
6 Jun	Self Transcendence 3 mile	18:37	71.10	3mi
23 May	Welsh Fetch One Mile Challenge	5:48	67.68	1mi
11 May	Tewkesbury Half Marathon	1:35:22	62.95	13.1mi
27 Apr	Porthkerry Plod	36:33	60.89	5mi
5 Apr	Cardiff 5K Parkrun	22:41	60.43	5km
29 Mar	Cardiff 5K Parkrun	19:16	71.15	5km
2 Mar	Gloucester 20	2:34:40	60.75	20mi
16 Feb	Cardiff 5K parkrun	19:39	69.76	5km
2007		Result	WAVA	Distance
25 Nov	Castle Combe 10k	39:52	69.52	10km
29 Oct	Dublin Marathon	3:15:07	64.80	26.2mi
14 Oct	Cardiff Half Marathon	1:42:33	58.54	13.1mi
23 Sep	Swansea Bay 10K	40:32	68.37	10km
16 Sep	Gloucester Half Marathon - Re-Schedule	1:32:04	65.21	13.1mi
8 Sep	Tydfillians' Roman Run	2:22:04	59.52	18mi
10 Aug	Murder Mile	11:31	34.09	1mi
5 Aug	Brecon 10	1:11:44	62.86	10mi
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay	5:59	65.12	1mi
13 Jul	Cardiff Self Transcendence 4M	26:42	65.64	4mi
15 Jun	Cardiff Self Transcendence 3M	18:58	69.30	3mi
11 May	Cardiff Self Transcendence 2M	12:36	65.59	2mi
22 Apr	London Marathon	4:28:29	46.81	26.2mi
15 Apr	Paris Marathon	3:23:39	61.71	26.2mi
1 Apr	Islwyn Half Marathon	1:33:22	63.91	13.1mi
25 Mar	Atlantic College 10km	52:24	52.52	10km
17 Mar	Rhayader Round the Lakes	2:56:51	52.81	20mi
11 Mar	Llanelli Waterside Half Marathon	1:30:28	65.96	13.1mi
4 Mar	Gloucester 20	2:26:34	63.72	20mi
10 Feb	Cardiff Valentines 10k Love Run	40:04	68.69	10km
28 Jan	Lliswerry 8	52:45	67.68	8mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan	20:11	67.44	5km
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	45:56	59.91	10km
4 Dec	RNLI Reindeer Run	42:56	64.10	10km
22 Oct	Tour of Torfaen	1:31:46	65.03	13.1mi
15 Oct	Cardiff Marathon	3:38:11	57.60	26.2mi
3 Sep	Cardiff 10K	46:12	59.57	10km
8 Aug	Mynydd Islwyn Murder Mile	11:55	32.70	1mi
6 Aug	Brecon 10		0.00	10mi
4 Aug	Self Trancendence 1 Mile Relay	6:00	64.46	1mi
28 Jul	Cardiff Self Transcendence 4M ()	27:07	64.18	4mi
16 Jun	Self Transcendence 3 Miles	19:10	68.10	3mi
12 May	Cardiff Self Transcendence 2M ()	12:56	63.42	2mi
23 Apr	London Marathon	3:29:09	59.76	26.2mi
2 Apr	Lifestyle Portkerry Plod	39:53	55.01	5mi
19 Mar	Bath Half	1:34:49	62.60	13.1mi
26 Feb	Cardiff St Davids Day 5K	20:45	65.14	5km
11 Feb	Cardiff Valentines 10K Love Run	45:56	59.54	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	53	59	49	0	0	0	0	0	0	0	0	201
2021	22	0	0	10	0	0	0	0	0	0	0	0	32
2020	0	0	0	2	8	0	4	0	0	0	0	0	14
2020	1	0	13	26	5	0	0	20	32	4	15	0	116
2019	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	9	0	0	8	16	0	0	8	0	0	0	41
2018	-0	0	0	0	0	0	0	0	0	0	0	0	0
2018	7	4	22	7	3	0	0	0	2	0	3	5	53
2018	23	13	16	10	32	12	27	0	0	11	24	0	168
2017	0	0	0	0.2	0	0.1	0.1	0	0	0	0	0	0.4
2017	0	22	0	0	19	0	0	14	17	5	18	26	121
2017	69	74	79	57	69	60	119	32	68	62	28	12	729
2016	0	0	0	0	0	0.5	0	0	0	0	0.2	0	0.7
2016	23	20	0	0	9	5	19	10	2	3	15	8	115
2016	15	5	74	84	75	86	85	63	39	81	76	88	772
2015	0	0	0	0.1	0.1	0	0	0.1	0.1	0	0	0	0.4
2015	3	19	12	16	11	19	0	0	12	3	20	9	124
2015	44	12	19	66	11	54	41	92	53	86	9	12	499
2014	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.1
2014	32	21	16	6	0	0	1	5	6	34	14	11	146
2014	0	50	0	0	0	7	0	11	0	0	9	31	107
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2013	25	42	102	92	48	70	39	42	38	26	30	33	588
2013	0	50	18	0	0	0	0	47	0	7	0	0	122
2012	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2012	128	166	171	96	47	32	0	26	74	34	5	4	784
2012	7	0	0	0	0	1	17	0	0	87	20	0	132
2011	23	21	39	46	59	68	54	43	50	45	7	64	518
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	0.1	0	0	0	0	0	0	0	0.1	0.1	0	0	0.2
2010	36	107	102	110	66	101	48	62	28	34	7	10	711
2010	0	0	0	0	7	2	22	0	4	0	0	0	35
2009	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2009	161	157	190	128	142	54	101	71	115	128	135	125	1504
2008	102	121	110	113	107	141	118	102	120	111	131	164	1439
2008	0	0	0	0	0	3	0	0	3	0	0	0	6

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
2.1mi, 33:19 Running - General Split Summary === 1) 1m - 15:18(15:18/m) 130/150bpm 123cal 3.92/4.26mph 2) 1m - 16:08(16:08/m) 134/148bpm 134cal 3.72/6.32mph 3) 0.11m - 1:53(17:04/m) 133/136bpm 15cal 3.52/3.84mph Add a comment 1.1mi, 16:19 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 101/109bpm 78cal 3.87/4.42mph 2) 0.05m - 49(14:51/m) 101/102bpm 3cal 4.04/4.11mph Add a comment 0mi, 30:05 Cycling - General Split Summary === 1) 0m - 30:05(0/m) 109/145bpm 176cal Add a comment	0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(0/m) 116/183bpm 182cal Add a comment	1mi, 16:19 Running - General Split Summary === 1) 1m - 16:10(16:10/m) 103/120bpm 85cal 3.71/4.91mph 2) 0.01m - 8(16:31/m) 103/104bpm 3.63/3.8mph Add a comment 0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(0/m) 110/160bpm 169cal Add a comment	-	3.6mi, 59:53 Running - General Split Summary === 1) 1m - 17:02(17:02/m) 116/153bpm 114cal 3.52/7.06mph 2) 1m - 16:16(16:16/m) 118/138bpm 103cal 3.69/4.11mph 3) 1m - 16:27(16:27/m) 120/126bpm 101cal 3.65/3.97mph 4) 0.6m - 10:08(17:00/m) 121/125bpm 59cal 3.53/3.74mph Add a comment	2.4mi, 40:00 Running - General Split Summary === 1) 1m - 15:32(15:32/m) 113/131bpm 101cal 3.86/4.47mph 2) 1m - 18:12(18:12/m) 113/122bpm 105cal 3.3/4.28mph 3) 0.38m - 6:16(16:33/m) 116/121bpm 35cal 3.63/4.15mph Add a comment 0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(0/m) 93/156bpm 115cal Add a comment	2.1mi, 38:33 Running - General Split Summary === 1) 1m - 19:04(19:04/m) 110/142bpm 116cal 3.15/3.8mph 2) 1m - 18:25(18:25/m) 112/119bpm 102cal 3.26/3.67mph 3) 0.05m - 1:04(20:09/m) 116/118bpm 6cal 2.98/3.4mph Add a comment 1mi, 15:33 Running - General Split Summary === 1) 0.47m - 6:50(14:27/m) 114/123bpm 46cal 4.15/4.51mph 2) 0.57m - 8:44(15:27/m) 110/121bpm 52cal 3.89/4.34mph Add a comment 0mi, 30:02 Cycling - General Split Summary === 1) 0m - 30:02(0/m) 101/161bpm 142cal Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0.6mi, 11:04 Running - General Split Summary === 1) 0.63m - 11:04(17:35/m) 115/127bpm 76cal 3.41/4.55mph Add a comment 3.4mi, 57:28 Running - General Split Summary === 1) 1m - 16:36(16:36/m) 104/120bpm 92cal 3.61/4.03mph 2) 1m - 16:19(16:19/m) 114/123bpm 101cal 3.68/4.19mph 3) 1m - 16:46(16:46/m) 118/126bpm 104cal 3.58/4.01mph 4) 0.39m - 7:46(19:57/m) 116/121bpm 42cal 3.01/3.88mph Add a comment 1mi, 15:25 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 115/142bpm 92cal 4.42/6.93mph 2) 0.03m - 1:47(1:02:53/m) 109/122bpm 9cal 0.96/2.98mph 3) 0m - 3(0/m) 60/60bpm Add a comment 0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(0/m) 106/173bpm 164cal Add a comment	1mi, 14:53 Running - General Split Summary === 1) 1m - 14:51(14:51/m) 75/114bpm 38cal 4.04/4.86mph 2) 0m - 2(22:51/m) 71/71bpm 2.62/4.05mph Add a comment 1mi, 9:30 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 148/165bpm 89cal 6.38/7.64mph 2) 0.01m - 5(10:41/m) 149/149bpm 5.62/6.01mph Add a comment 0mi, 30:02 Cycling - General Split Summary === 1) 0m - 30:02(0/m) 99/174bpm 140cal Add a comment	1mi, 18:25 Running - General Split Summary === 1) 1m - 18:14(18:14/m) 121/161bpm 137cal 3.29/5.11mph 2) 0.01m - 11(33:51/m) 112/113bpm 1cal 1.77/3.15mph Add a comment 1mi, 9:45 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 143/151bpm 90cal 6.17/8.43mph 2) 0m - 2(20:22/m) 145/145bpm 2.94/4.51mph Add a comment 0mi, 30:02 Cycling - General Split Summary === 1) 0m - 30:02(0/m) 84/144bpm 99cal Add a comment	4mi, 1:47:59 Running - General Split Summary === 1) 1m - 22:04(22:04/m) 109/138bpm 134cal 2.72/3.72mph 2) 1m - 18:25(18:25/m) 106/138bpm 92cal 3.26/14.4mph 3) 1m - 25:37(25:37/m) 92/119bpm 68cal 2.34/13.82mph 4) 1m - 41:08(41:08/m) 94/152bpm 150cal 1.46/3.76mph 5) 0.04m - 45(17:38/m) 115/117bpm 4cal 3.4/3.61mph Add a comment	1mi, 19:25 Running - General Split Summary === 1) 0.99m - 19:25(19:39/m) 107/139bpm 114cal 3.05/6.32mph Add a comment	0.6mi, 9:34 Running - General Split Summary === 1) 0.57m - 9:34(16:51/m) 109/135bpm 61cal 3.56/7.22mph Add a comment 1.1mi, 15:46 Running - General Split Summary === 1) 1m - 14:24(14:24/m) 108/133bpm 85cal 4.17/6.62mph 2) 0.08m - 1:22(16:35/m) 95/97bpm 4cal 3.62/3.8mph Add a comment 0mi, 30:08 Cycling - General Split Summary === 1) 0m - 30:08(0/m) 79/167bpm 86cal Add a comment	1mi, 9:46 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 158/178bpm 105cal 6.16/6.97mph 2) 0m - 2(24:48/m) 162/162bpm 2.42/5.51mph Add a comment 0mi, 30:01 Cycling - General Split Summary === 1) 0m - 30:01(0/m) 93/139bpm 125cal Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	1.8mi, 35:19 Running - General Split Summary === 1) 1m - 20:16(20:16/m) 113/133bpm 137cal 2.96/4.36mph 2) 0.82m - 15:02(18:26/m) 120/143bpm 104cal 3.25/5.63mph Add a comment	-	2.1mi, 34:40 Running - General Split Summary === 1) 1m - 17:33(17:33/m) 93/104bpm 72cal 3.42/4.17mph 2) 1m - 15:02(15:02/m) 93/108bpm 54cal 3.99/4.19mph 3) 0.14m - 2:04(15:00/m) 90/91bpm 6cal 4/4.13mph Add a comment	2.5mi, 51:42 Running - General Split Summary === 1) 1m - 17:58(17:58/m) 104/116bpm 99cal 3.34/4.03mph 2) 1m - 23:15(23:15/m) 107/126bpm 116cal 2.58/3.61mph 3) 0.52m - 10:29(20:15/m) 104/129bpm 43cal 2.96/3.84mph Add a comment 10.1mi, 59:00 Cycling - General Split Summary === 1) 5m - 26:32(5:18/m) 93/149bpm 109cal 11.31/21.1mph 2) 5m - 31:38(6:20/m) 86/122bpm 101cal 9.48/14.8mph 3) 0.09m - 49(8:58/m) 66/69bpm 1cal 6.7/10.16mph Add a comment 4.3mi, 1:21:05 Running - General Split Summary === 1) 1m - 18:03(18:03/m) 108/119bpm 111cal 3.32/3.76mph 2) 1m - 20:00(20:00/m) 111/142bpm 112cal 3/5.8mph 3) 1m - 18:11(18:11/m) 109/129bpm 82cal 3.3/3.72mph 4) 1m - 19:35(19:35/m) 107/120bpm 79cal 3.06/3.67mph 5) 0.26m - 5:16(20:08/m) 110/129bpm 23cal 2.98/4.86mph Add a comment	3.1mi, 47:27 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 93/105bpm 66cal 3.87/4.19mph 2) 1m - 14:59(14:59/m) 104/125bpm 76cal 4/4.34mph 3) 1m - 14:56(14:56/m) 105/117bpm 71cal 4.02/4.95mph 4) 0.13m - 2:00(14:52/m) 111/114bpm 10cal 4.04/4.17mph Add a comment 1.7mi, 30:09 Running - General Split Summary === 1) 1m - 18:46(18:46/m) 109/135bpm 113cal 3.2/5.93mph 2) 0.66m - 11:23(17:10/m) 108/123bpm 59cal 3.49/3.82mph Add a comment 0.6mi, 11:08 Running - General Split Summary === 1) 0.6m - 11:08(18:25/m) 113/149bpm 72cal 3.26/8.35mph Add a comment	4.7mi, 1:30:19 Running - General Split Summary === 1) 1m - 18:35(18:35/m) 107/122bpm 109cal 3.23/4.17mph 2) 1m - 17:29(17:29/m) 106/122bpm 86cal 3.43/5.85mph 3) 1m - 17:42(17:42/m) 107/129bpm 80cal 3.39/4.72mph 4) 1m - 20:31(20:31/m) 100/108bpm 67cal 2.93/4.42mph 5) 0.73m - 16:02(21:54/m) 97/118bpm 48cal 2.74/7.87mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3mi, 1:02:32 Running - General Split Summary === 1) 1m - 20:21(20:21/m) 96/109bpm 90cal 2.95/3.8mph 2) 1m - 19:55(19:55/m) 94/105bpm 72cal 3.01/4.93mph 3) 1m - 21:41(21:41/m) 99/127bpm 88cal 2.77/3.63mph 4) 0.02m - 35(28:12/m) 92/95bpm 1cal 2.13/3.76mph Add a comment 3.2mi, 55:39 Running - General Split Summary === 1) 1m - 17:52(17:52/m) 107/128bpm 105cal 3.36/3.97mph 2) 1m - 16:58(16:58/m) 107/129bpm 86cal 3.53/5.05mph 3) 1m - 18:00(18:00/m) 108/121bpm 83cal 3.34/4.47mph 4) 0.16m - 2:49(18:05/m) 105/109bpm 11cal 3.32/3.51mph Add a comment	1.8mi, 31:02 Running - General Split Summary === 1) 1m - 18:20(18:20/m) 108/124bpm 112cal 3.27/4.7mph 2) 0.75m - 12:42(16:59/m) 109/118bpm 68cal 3.53/3.86mph Add a comment 1.8mi, 36:49 Running - General Split Summary === 1) 1m - 21:23(21:23/m) 107/125bpm 123cal 2.81/3.86mph 2) 0.81m - 15:26(18:57/m) 104/111bpm 70cal 3.17/3.82mph Add a comment	3.9mi, 1:22:05 Running - General Split Summary === 1) 1m - 19:45(19:45/m) 107/118bpm 116cal 3.04/3.72mph 2) 1m - 22:16(22:16/m) 112/133bpm 125cal 2.7/5.87mph 3) 1m - 20:50(20:50/m) 112/140bpm 104cal 2.88/7.03mph 4) 0.9m - 19:14(21:26/m) 114/151bpm 94cal 2.8/7.81mph Add a comment 0.6mi, 14:15 Running - General Split Summary === 1) 0.63m - 14:15(22:46/m) 106/113bpm 85cal 2.64/3.82mph Add a comment	1.2mi, 28:26 Running - General Split Summary === 1) 1m - 24:30(24:30/m) 102/136bpm 129cal 2.45/3.84mph 2) 0.21m - 3:56(18:25/m) 114/118bpm 24cal 3.26/3.61mph Add a comment 2.8mi, 1:01:56 Running - General Split Summary === 1) 1m - 29:58(29:58/m) 104/152bpm 160cal 2/8.18mph 2) 1m - 18:04(18:04/m) 116/145bpm 109cal 3.32/7.1mph 3) 0.76m - 13:54(18:15/m) 116/156bpm 73cal 3.29/6.32mph Add a comment	1.1mi, 21:41 Running - General Split Summary === 1) 1m - 20:03(20:03/m) 103/147bpm 101cal 2.99/11.59mph 2) 0.09m - 1:39(18:56/m) 97/99bpm 6cal 3.17/3.26mph Add a comment 5.1mi, 1:43:57 Running - General Split Summary === 1) 1m - 20:28(20:28/m) 111/135bpm 130cal 2.93/7.01mph 2) 1m - 19:18(19:18/m) 112/152bpm 102cal 3.11/6.87mph 3) 1m - 19:32(19:32/m) 111/139bpm 90cal 3.07/3.72mph 4) 1m - 22:36(22:36/m) 110/149bpm 96cal 2.66/5.01mph 5) 1m - 21:05(21:05/m) 120/164bpm 120cal 2.85/6.16mph 6) 0.05m - 58(18:02/m) 126/129bpm 6cal 3.33/3.65mph Add a comment	2.6mi, 46:58 Running - General Split Summary === 1) 1m - 16:01(16:01/m) 108/130bpm 94cal 3.75/6.28mph 2) 1m - 18:53(18:53/m) 96/131bpm 67cal 3.18/5.95mph 3) 0.61m - 12:05(19:46/m) 95/116bpm 38cal 3.04/5.28mph Add a comment 0.6mi, 11:37 Running - General Split Summary === 1) 0.56m - 11:37(20:33/m) 105/122bpm 67cal 2.92/3.76mph Add a comment	0.6mi, 11:39 Running - General Split Summary === 1) 0.56m - 11:39(20:58/m) 113/122bpm 77cal 2.86/3.59mph Add a comment

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