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daz1927 M50
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Races
80 -
Miles
6321 -
Miles
3 -
Miles
2768 -
Mile
5:40 -
5k
18:51 -
5M
31:53 -
10k
38:31 -
10M
1:05:15 -
Half
1:26:29 -
20M
2:26:34 -
Mara
3:13:57
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Recent Training | |||
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13th Apr
|
General | 0.6 | 11:39 |
12th Apr
|
General | 2.6 | 46:58 |
12th Apr
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General | 0.6 | 11:37 |
11th Apr
|
General | 1.1 | 21:41 |
11th Apr
|
General | 5.1 | 1:43:57 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 13:51 | 4:20 |
5k | 46:58 | 16:36 |
5mi | 1:31:59 | 26:54 |
Recent Pictures | Show more |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 5:40
5:40/mi
|
0.00 | 6:00 | 5:59 | 5:46 | 5:40 | 11:46 | ||||
2mi | 2 | 12:36
6:18/mi
|
0.00 | 12:56 | 12:36 | |||||||
3mi | 3 | 18:37
6:12/mi
|
0.00 | 19:10 | 18:58 | 18:37 | ||||||
5km | 8 | 18:51
6:04/mi
|
0.00 | 20:11 | 18:51 | 25:55 | ||||||
4mi | 3 | 25:00
6:15/mi
|
0.00 | 27:07 | 26:42 | 25:00 | ||||||
5mi | 4 | 31:53
6:23/mi
|
0.00 | 39:53 | 31:53 | 31:59 | ||||||
10km | 11 | 38:31
6:12/mi
|
0.00 | 42:56 | 39:52 | 38:31 | 41:54 | |||||
8mi | 2 | 51:02
6:23/mi
|
0.00 | 52:45 | 51:02 | |||||||
9.5mi | 1 | 1:30:30
9:32/mi
|
0.00 | 1:30:30 | ||||||||
10mi | 3 | 1:05:15
6:32/mi
|
0.00 | 1:11:44 | 1:09:34 | 1:05:15 | ||||||
11.2mi | 1 | 1:10:53
6:20/mi
|
0.00 | 1:10:53 | ||||||||
13mi | 1 | 1:36:32
7:26/mi
|
0.00 | 1:36:32 | ||||||||
13.1mi | 12 | 1:26:29
6:36/mi
|
0.00 | 1:31:46 | 1:30:28 | 1:28:00 | 1:26:29 | 1:28:51 | 1:30:06 | |||
18mi | 1 | 2:22:04
7:54/mi
|
0.00 | 2:22:04 | ||||||||
20mi | 7 | 2:26:34
7:20/mi
|
0.00 | 2:26:34 | 2:34:40 | 2:26:49 | 2:28:22 | |||||
26.2mi | 10 | 3:13:57
7:24/mi
|
0.00 | 3:29:09 | 3:15:07 | 3:26:41 | 3:36:19 | 3:13:57 | 3:37:00 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Newport Parkrun | 25:55 | 55.65 | 5km |
2014 | Result | WAVA | Distance | |
24 May | Women's Running 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon | 3:37:00 | 60.60 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Cardiff Half Marathon | 1:32:35 | 67.44 | 13.1mi |
22 Apr | London Marathon | 3:13:57 | 67.24 | 26.2mi |
25 Mar | San Domenico 20 | 2:28:22 | 65.32 | 20mi |
17 Mar | Rhayader Round the Lakes | 2:40:11 | 60.50 | 20mi |
4 Mar | Llanelli Waterside Half Marathon | 1:30:06 | 68.73 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon | 1:28:51 | 69.70 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon | 1:36:32 | 63.04 | 12.98mi |
6 Aug | Murder Mile | 11:46 | 33.87 | 1mi |
26 Jun | Cotswold Way Relay - Stage 3 | 0.00 | 13.2km | |
18 Apr | Great Welsh Marathon | 3:36:19 | 59.31 | 26.2mi |
28 Feb | WildeRover's 26.2km Run-along-athon | 2:22:53 | 54.32 | 26.2km |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race | 48:30 | 58.04 | 10km |
6 Dec | RNLI Reindeer Run 10K | 41:54 | 67.18 | 10km |
18 Oct | Cardiff Half Marathon | 1:26:29 | 70.44 | 13.1mi |
7 Aug | Self Transcendence 3 By 1 Relay | 6:07 | 65.15 | 1mi |
26 Jul | Cardiff Bay 5 | 31:59 | 70.11 | 5mi |
23 Jul | Tintern Trot | 54:56 | 49.09 | 6mi |
14 Jun | Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates | 1:10:53 | 72.23 | 11.2mi |
31 May | Edinburgh Marathon | 3:26:41 | 61.59 | 26.2mi |
26 Apr | Shakespeare Marathon | 3:31:34 | 60.17 | 26.2mi |
22 Mar | San Domenico 20 | 2:26:49 | 64.44 | 20mi |
8 Mar | Gloucester 20 | 2:31:43 | 62.36 | 20mi |
22 Feb | Pontypridd Reverse 10 | 1:05:15 | 70.06 | 10mi |
25 Jan | Lliswerry 8 | 51:02 | 70.96 | 8mi |
10 Jan | Welsh Fetch Mile | 5:40 | 69.80 | 1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Old Father Time 5 Mile | 31:53 | 70.33 | 5mi |
9 Nov | Sodbury Slog 9.5ish | 1:30:30 | 47.92 | 9.5mi |
19 Oct | Cardiff Half Marathon | 1:28:00 | 68.69 | 13.1mi |
31 Aug | Oldbury Power Station 10 Mile | 1:09:34 | 65.71 | 10mi |
25 Jul | Self transcendence Cardiff 3 x 1 mile relay | 5:46 | 68.07 | 1mi |
11 Jul | Self transcendence 4 mile race | 25:00 | 70.60 | 4mi |
6 Jul | Aberdare 10K | 38:31 | 71.95 | 10km |
21 Jun | Cardiff 5K Parkrun | 22:49 | 60.08 | 5km |
14 Jun | Cardiff 5K Parkrun | 18:51 | 72.72 | 5km |
6 Jun | Self Transcendence 3 mile | 18:37 | 71.10 | 3mi |
23 May | Welsh Fetch One Mile Challenge | 5:48 | 67.68 | 1mi |
11 May | Tewkesbury Half Marathon | 1:35:22 | 62.95 | 13.1mi |
27 Apr | Porthkerry Plod | 36:33 | 60.89 | 5mi |
5 Apr | Cardiff 5K Parkrun | 22:41 | 60.43 | 5km |
29 Mar | Cardiff 5K Parkrun | 19:16 | 71.15 | 5km |
2 Mar | Gloucester 20 | 2:34:40 | 60.75 | 20mi |
16 Feb | Cardiff 5K parkrun | 19:39 | 69.76 | 5km |
2007 | Result | WAVA | Distance | |
25 Nov | Castle Combe 10k | 39:52 | 69.52 | 10km |
29 Oct | Dublin Marathon | 3:15:07 | 64.80 | 26.2mi |
14 Oct | Cardiff Half Marathon | 1:42:33 | 58.54 | 13.1mi |
23 Sep | Swansea Bay 10K | 40:32 | 68.37 | 10km |
16 Sep | Gloucester Half Marathon - Re-Schedule | 1:32:04 | 65.21 | 13.1mi |
8 Sep | Tydfillians' Roman Run | 2:22:04 | 59.52 | 18mi |
10 Aug | Murder Mile | 11:31 | 34.09 | 1mi |
5 Aug | Brecon 10 | 1:11:44 | 62.86 | 10mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay | 5:59 | 65.12 | 1mi |
13 Jul | Cardiff Self Transcendence 4M | 26:42 | 65.64 | 4mi |
15 Jun | Cardiff Self Transcendence 3M | 18:58 | 69.30 | 3mi |
11 May | Cardiff Self Transcendence 2M | 12:36 | 65.59 | 2mi |
22 Apr | London Marathon | 4:28:29 | 46.81 | 26.2mi |
15 Apr | Paris Marathon | 3:23:39 | 61.71 | 26.2mi |
1 Apr | Islwyn Half Marathon | 1:33:22 | 63.91 | 13.1mi |
25 Mar | Atlantic College 10km | 52:24 | 52.52 | 10km |
17 Mar | Rhayader Round the Lakes | 2:56:51 | 52.81 | 20mi |
11 Mar | Llanelli Waterside Half Marathon | 1:30:28 | 65.96 | 13.1mi |
4 Mar | Gloucester 20 | 2:26:34 | 63.72 | 20mi |
10 Feb | Cardiff Valentines 10k Love Run | 40:04 | 68.69 | 10km |
28 Jan | Lliswerry 8 | 52:45 | 67.68 | 8mi |
2006 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 20:11 | 67.44 | 5km |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K | 45:56 | 59.91 | 10km |
4 Dec | RNLI Reindeer Run | 42:56 | 64.10 | 10km |
22 Oct | Tour of Torfaen | 1:31:46 | 65.03 | 13.1mi |
15 Oct | Cardiff Marathon | 3:38:11 | 57.60 | 26.2mi |
3 Sep | Cardiff 10K | 46:12 | 59.57 | 10km |
8 Aug | Mynydd Islwyn Murder Mile | 11:55 | 32.70 | 1mi |
6 Aug | Brecon 10 | 0.00 | 10mi | |
4 Aug | Self Trancendence 1 Mile Relay | 6:00 | 64.46 | 1mi |
28 Jul | Cardiff Self Transcendence 4M () | 27:07 | 64.18 | 4mi |
16 Jun | Self Transcendence 3 Miles | 19:10 | 68.10 | 3mi |
12 May | Cardiff Self Transcendence 2M () | 12:56 | 63.42 | 2mi |
23 Apr | London Marathon | 3:29:09 | 59.76 | 26.2mi |
2 Apr | Lifestyle Portkerry Plod | 39:53 | 55.01 | 5mi |
19 Mar | Bath Half | 1:34:49 | 62.60 | 13.1mi |
26 Feb | Cardiff St Davids Day 5K | 20:45 | 65.14 | 5km |
11 Feb | Cardiff Valentines 10K Love Run | 45:56 | 59.54 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 40 | 53 | 59 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
2021 | 22 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 0 | 0 | 0 | 2 | 8 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 1 | 0 | 13 | 26 | 5 | 0 | 0 | 20 | 32 | 4 | 15 | 0 | 116 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 9 | 0 | 0 | 8 | 16 | 0 | 0 | 8 | 0 | 0 | 0 | 41 |
2018 | -0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 7 | 4 | 22 | 7 | 3 | 0 | 0 | 0 | 2 | 0 | 3 | 5 | 53 |
2018 | 23 | 13 | 16 | 10 | 32 | 12 | 27 | 0 | 0 | 11 | 24 | 0 | 168 |
2017 | 0 | 0 | 0 | 0.2 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2017 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 14 | 17 | 5 | 18 | 26 | 121 |
2017 | 69 | 74 | 79 | 57 | 69 | 60 | 119 | 32 | 68 | 62 | 28 | 12 | 729 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.7 |
2016 | 23 | 20 | 0 | 0 | 9 | 5 | 19 | 10 | 2 | 3 | 15 | 8 | 115 |
2016 | 15 | 5 | 74 | 84 | 75 | 86 | 85 | 63 | 39 | 81 | 76 | 88 | 772 |
2015 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0.4 |
2015 | 3 | 19 | 12 | 16 | 11 | 19 | 0 | 0 | 12 | 3 | 20 | 9 | 124 |
2015 | 44 | 12 | 19 | 66 | 11 | 54 | 41 | 92 | 53 | 86 | 9 | 12 | 499 |
2014 | 0 | 0.1 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2014 | 32 | 21 | 16 | 6 | 0 | 0 | 1 | 5 | 6 | 34 | 14 | 11 | 146 |
2014 | 0 | 50 | 0 | 0 | 0 | 7 | 0 | 11 | 0 | 0 | 9 | 31 | 107 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2013 | 25 | 42 | 102 | 92 | 48 | 70 | 39 | 42 | 38 | 26 | 30 | 33 | 588 |
2013 | 0 | 50 | 18 | 0 | 0 | 0 | 0 | 47 | 0 | 7 | 0 | 0 | 122 |
2012 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2012 | 128 | 166 | 171 | 96 | 47 | 32 | 0 | 26 | 74 | 34 | 5 | 4 | 784 |
2012 | 7 | 0 | 0 | 0 | 0 | 1 | 17 | 0 | 0 | 87 | 20 | 0 | 132 |
2011 | 23 | 21 | 39 | 46 | 59 | 68 | 54 | 43 | 50 | 45 | 7 | 64 | 518 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2010 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0 | 0 | 0.2 |
2010 | 36 | 107 | 102 | 110 | 66 | 101 | 48 | 62 | 28 | 34 | 7 | 10 | 711 |
2010 | 0 | 0 | 0 | 0 | 7 | 2 | 22 | 0 | 4 | 0 | 0 | 0 | 35 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2009 | 161 | 157 | 190 | 128 | 142 | 54 | 101 | 71 | 115 | 128 | 135 | 125 | 1504 |
2008 | 102 | 121 | 110 | 113 | 107 | 141 | 118 | 102 | 120 | 111 | 131 | 164 | 1439 |
2008 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Split Summary
=== 1) 1m - 15:18(15:18/m) 130/150bpm 123cal 3.92/4.26mph 2) 1m - 16:08(16:08/m) 134/148bpm 134cal 3.72/6.32mph 3) 0.11m - 1:53(17:04/m) 133/136bpm 15cal 3.52/3.84mph ![]()
Split Summary
=== 1) 1m - 15:31(15:31/m) 101/109bpm 78cal 3.87/4.42mph 2) 0.05m - 49(14:51/m) 101/102bpm 3cal 4.04/4.11mph ![]()
Split Summary
=== 1) 0m - 30:05(0/m) 109/145bpm 176cal ![]() |
Split Summary
=== 1) 0m - 30:01(0/m) 116/183bpm 182cal ![]() |
Split Summary
=== 1) 1m - 16:10(16:10/m) 103/120bpm 85cal 3.71/4.91mph 2) 0.01m - 8(16:31/m) 103/104bpm 3.63/3.8mph ![]()
Split Summary
=== 1) 0m - 30:01(0/m) 110/160bpm 169cal ![]() |
-
|
Split Summary
=== 1) 1m - 17:02(17:02/m) 116/153bpm 114cal 3.52/7.06mph 2) 1m - 16:16(16:16/m) 118/138bpm 103cal 3.69/4.11mph 3) 1m - 16:27(16:27/m) 120/126bpm 101cal 3.65/3.97mph 4) 0.6m - 10:08(17:00/m) 121/125bpm 59cal 3.53/3.74mph ![]() |
Split Summary
=== 1) 1m - 15:32(15:32/m) 113/131bpm 101cal 3.86/4.47mph 2) 1m - 18:12(18:12/m) 113/122bpm 105cal 3.3/4.28mph 3) 0.38m - 6:16(16:33/m) 116/121bpm 35cal 3.63/4.15mph ![]()
Split Summary
=== 1) 0m - 30:01(0/m) 93/156bpm 115cal ![]() |
Split Summary
=== 1) 1m - 19:04(19:04/m) 110/142bpm 116cal 3.15/3.8mph 2) 1m - 18:25(18:25/m) 112/119bpm 102cal 3.26/3.67mph 3) 0.05m - 1:04(20:09/m) 116/118bpm 6cal 2.98/3.4mph ![]()
Split Summary
=== 1) 0.47m - 6:50(14:27/m) 114/123bpm 46cal 4.15/4.51mph 2) 0.57m - 8:44(15:27/m) 110/121bpm 52cal 3.89/4.34mph ![]()
Split Summary
=== 1) 0m - 30:02(0/m) 101/161bpm 142cal ![]() |
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Split Summary
=== 1) 0.63m - 11:04(17:35/m) 115/127bpm 76cal 3.41/4.55mph ![]()
Split Summary
=== 1) 1m - 16:36(16:36/m) 104/120bpm 92cal 3.61/4.03mph 2) 1m - 16:19(16:19/m) 114/123bpm 101cal 3.68/4.19mph 3) 1m - 16:46(16:46/m) 118/126bpm 104cal 3.58/4.01mph 4) 0.39m - 7:46(19:57/m) 116/121bpm 42cal 3.01/3.88mph ![]()
Split Summary
=== 1) 1m - 13:35(13:35/m) 115/142bpm 92cal 4.42/6.93mph 2) 0.03m - 1:47(1:02:53/m) 109/122bpm 9cal 0.96/2.98mph 3) 0m - 3(0/m) 60/60bpm ![]()
Split Summary
=== 1) 0m - 30:01(0/m) 106/173bpm 164cal ![]() |
Split Summary
=== 1) 1m - 14:51(14:51/m) 75/114bpm 38cal 4.04/4.86mph 2) 0m - 2(22:51/m) 71/71bpm 2.62/4.05mph ![]()
Split Summary
=== 1) 1m - 9:25(9:25/m) 148/165bpm 89cal 6.38/7.64mph 2) 0.01m - 5(10:41/m) 149/149bpm 5.62/6.01mph ![]()
Split Summary
=== 1) 0m - 30:02(0/m) 99/174bpm 140cal ![]() |
Split Summary
=== 1) 1m - 18:14(18:14/m) 121/161bpm 137cal 3.29/5.11mph 2) 0.01m - 11(33:51/m) 112/113bpm 1cal 1.77/3.15mph ![]()
Split Summary
=== 1) 1m - 9:43(9:43/m) 143/151bpm 90cal 6.17/8.43mph 2) 0m - 2(20:22/m) 145/145bpm 2.94/4.51mph ![]()
Split Summary
=== 1) 0m - 30:02(0/m) 84/144bpm 99cal ![]() |
Split Summary
=== 1) 1m - 22:04(22:04/m) 109/138bpm 134cal 2.72/3.72mph 2) 1m - 18:25(18:25/m) 106/138bpm 92cal 3.26/14.4mph 3) 1m - 25:37(25:37/m) 92/119bpm 68cal 2.34/13.82mph 4) 1m - 41:08(41:08/m) 94/152bpm 150cal 1.46/3.76mph 5) 0.04m - 45(17:38/m) 115/117bpm 4cal 3.4/3.61mph ![]() |
Split Summary
=== 1) 0.99m - 19:25(19:39/m) 107/139bpm 114cal 3.05/6.32mph ![]() |
Split Summary
=== 1) 0.57m - 9:34(16:51/m) 109/135bpm 61cal 3.56/7.22mph ![]()
Split Summary
=== 1) 1m - 14:24(14:24/m) 108/133bpm 85cal 4.17/6.62mph 2) 0.08m - 1:22(16:35/m) 95/97bpm 4cal 3.62/3.8mph ![]()
Split Summary
=== 1) 0m - 30:08(0/m) 79/167bpm 86cal ![]() |
Split Summary
=== 1) 1m - 9:44(9:44/m) 158/178bpm 105cal 6.16/6.97mph 2) 0m - 2(24:48/m) 162/162bpm 2.42/5.51mph ![]()
Split Summary
=== 1) 0m - 30:01(0/m) 93/139bpm 125cal ![]() |
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
-
|
Split Summary
=== 1) 1m - 20:16(20:16/m) 113/133bpm 137cal 2.96/4.36mph 2) 0.82m - 15:02(18:26/m) 120/143bpm 104cal 3.25/5.63mph ![]() |
-
|
Split Summary
=== 1) 1m - 17:33(17:33/m) 93/104bpm 72cal 3.42/4.17mph 2) 1m - 15:02(15:02/m) 93/108bpm 54cal 3.99/4.19mph 3) 0.14m - 2:04(15:00/m) 90/91bpm 6cal 4/4.13mph ![]() |
Split Summary
=== 1) 1m - 17:58(17:58/m) 104/116bpm 99cal 3.34/4.03mph 2) 1m - 23:15(23:15/m) 107/126bpm 116cal 2.58/3.61mph 3) 0.52m - 10:29(20:15/m) 104/129bpm 43cal 2.96/3.84mph ![]()
Split Summary
=== 1) 5m - 26:32(5:18/m) 93/149bpm 109cal 11.31/21.1mph 2) 5m - 31:38(6:20/m) 86/122bpm 101cal 9.48/14.8mph 3) 0.09m - 49(8:58/m) 66/69bpm 1cal 6.7/10.16mph ![]()
Split Summary
=== 1) 1m - 18:03(18:03/m) 108/119bpm 111cal 3.32/3.76mph 2) 1m - 20:00(20:00/m) 111/142bpm 112cal 3/5.8mph 3) 1m - 18:11(18:11/m) 109/129bpm 82cal 3.3/3.72mph 4) 1m - 19:35(19:35/m) 107/120bpm 79cal 3.06/3.67mph 5) 0.26m - 5:16(20:08/m) 110/129bpm 23cal 2.98/4.86mph ![]() |
Split Summary
=== 1) 1m - 15:31(15:31/m) 93/105bpm 66cal 3.87/4.19mph 2) 1m - 14:59(14:59/m) 104/125bpm 76cal 4/4.34mph 3) 1m - 14:56(14:56/m) 105/117bpm 71cal 4.02/4.95mph 4) 0.13m - 2:00(14:52/m) 111/114bpm 10cal 4.04/4.17mph ![]()
Split Summary
=== 1) 1m - 18:46(18:46/m) 109/135bpm 113cal 3.2/5.93mph 2) 0.66m - 11:23(17:10/m) 108/123bpm 59cal 3.49/3.82mph ![]()
Split Summary
=== 1) 0.6m - 11:08(18:25/m) 113/149bpm 72cal 3.26/8.35mph ![]() |
Split Summary
=== 1) 1m - 18:35(18:35/m) 107/122bpm 109cal 3.23/4.17mph 2) 1m - 17:29(17:29/m) 106/122bpm 86cal 3.43/5.85mph 3) 1m - 17:42(17:42/m) 107/129bpm 80cal 3.39/4.72mph 4) 1m - 20:31(20:31/m) 100/108bpm 67cal 2.93/4.42mph 5) 0.73m - 16:02(21:54/m) 97/118bpm 48cal 2.74/7.87mph ![]() |
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Split Summary
=== 1) 1m - 20:21(20:21/m) 96/109bpm 90cal 2.95/3.8mph 2) 1m - 19:55(19:55/m) 94/105bpm 72cal 3.01/4.93mph 3) 1m - 21:41(21:41/m) 99/127bpm 88cal 2.77/3.63mph 4) 0.02m - 35(28:12/m) 92/95bpm 1cal 2.13/3.76mph ![]()
Split Summary
=== 1) 1m - 17:52(17:52/m) 107/128bpm 105cal 3.36/3.97mph 2) 1m - 16:58(16:58/m) 107/129bpm 86cal 3.53/5.05mph 3) 1m - 18:00(18:00/m) 108/121bpm 83cal 3.34/4.47mph 4) 0.16m - 2:49(18:05/m) 105/109bpm 11cal 3.32/3.51mph ![]() |
Split Summary
=== 1) 1m - 18:20(18:20/m) 108/124bpm 112cal 3.27/4.7mph 2) 0.75m - 12:42(16:59/m) 109/118bpm 68cal 3.53/3.86mph ![]()
Split Summary
=== 1) 1m - 21:23(21:23/m) 107/125bpm 123cal 2.81/3.86mph 2) 0.81m - 15:26(18:57/m) 104/111bpm 70cal 3.17/3.82mph ![]() |
Split Summary
=== 1) 1m - 19:45(19:45/m) 107/118bpm 116cal 3.04/3.72mph 2) 1m - 22:16(22:16/m) 112/133bpm 125cal 2.7/5.87mph 3) 1m - 20:50(20:50/m) 112/140bpm 104cal 2.88/7.03mph 4) 0.9m - 19:14(21:26/m) 114/151bpm 94cal 2.8/7.81mph ![]()
Split Summary
=== 1) 0.63m - 14:15(22:46/m) 106/113bpm 85cal 2.64/3.82mph ![]() |
Split Summary
=== 1) 1m - 24:30(24:30/m) 102/136bpm 129cal 2.45/3.84mph 2) 0.21m - 3:56(18:25/m) 114/118bpm 24cal 3.26/3.61mph ![]()
Split Summary
=== 1) 1m - 29:58(29:58/m) 104/152bpm 160cal 2/8.18mph 2) 1m - 18:04(18:04/m) 116/145bpm 109cal 3.32/7.1mph 3) 0.76m - 13:54(18:15/m) 116/156bpm 73cal 3.29/6.32mph ![]() |
Split Summary
=== 1) 1m - 20:03(20:03/m) 103/147bpm 101cal 2.99/11.59mph 2) 0.09m - 1:39(18:56/m) 97/99bpm 6cal 3.17/3.26mph ![]()
Split Summary
=== 1) 1m - 20:28(20:28/m) 111/135bpm 130cal 2.93/7.01mph 2) 1m - 19:18(19:18/m) 112/152bpm 102cal 3.11/6.87mph 3) 1m - 19:32(19:32/m) 111/139bpm 90cal 3.07/3.72mph 4) 1m - 22:36(22:36/m) 110/149bpm 96cal 2.66/5.01mph 5) 1m - 21:05(21:05/m) 120/164bpm 120cal 2.85/6.16mph 6) 0.05m - 58(18:02/m) 126/129bpm 6cal 3.33/3.65mph ![]() |
Split Summary
=== 1) 1m - 16:01(16:01/m) 108/130bpm 94cal 3.75/6.28mph 2) 1m - 18:53(18:53/m) 96/131bpm 67cal 3.18/5.95mph 3) 0.61m - 12:05(19:46/m) 95/116bpm 38cal 3.04/5.28mph ![]()
Split Summary
=== 1) 0.56m - 11:37(20:33/m) 105/122bpm 67cal 2.92/3.76mph ![]() |
Split Summary
=== 1) 0.56m - 11:39(20:58/m) 113/122bpm 77cal 2.86/3.59mph ![]() |
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