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daz1927 M50

About

Race Times

All Races

Mileage

Training

Village Vipers

Races
80
Miles
6140
Miles
3
Miles
2745
Mile
5:40
5k
18:51
5M
31:53
10k
38:31
10M
1:05:15
Half
1:26:29
20M
2:26:34
Mara
3:13:57

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2015
1mi	9	5:40 5:40/mi	6:00	5:59	5:46	5:40	11:46
2mi	2	12:36 6:18/mi	12:56	12:36
3mi	3	18:37 6:12/mi	19:10	18:58	18:37
5km	8	18:51 6:04/mi	20:11		18:51						25:55
4mi	3	25:00 6:15/mi	27:07	26:42	25:00
5mi	4	31:53 6:23/mi	39:53		31:53	31:59
10km	11	38:31 6:12/mi	42:56	39:52	38:31	41:54
8mi	2	51:02 6:23/mi		52:45		51:02
9.5mi	1	1:30:30 9:32/mi			1:30:30
10mi	3	1:05:15 6:32/mi		1:11:44	1:09:34	1:05:15
11.2mi	1	1:10:53 6:20/mi				1:10:53
13mi	1	1:36:32 7:26/mi					1:36:32
13.1mi	12	1:26:29 6:36/mi	1:31:46	1:30:28	1:28:00	1:26:29		1:28:51	1:30:06
18mi	1	2:22:04 7:54/mi		2:22:04
20mi	7	2:26:34 7:20/mi		2:26:34	2:34:40	2:26:49			2:28:22
26.2mi	10	3:13:57 7:24/mi	3:29:09	3:15:07		3:26:41	3:36:19		3:13:57	3:37:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	0	2	8	0	4	0	0	0	0	0	14
2020	1	0	13	26	5	0	0	20	32	4	15	0	116
2019	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2019	3	0	0	0	0	0	0	0	0	0	0	0	3
2019	0	9	0	0	8	16	0	0	8	0	0	0	41
2018	-0	0	0	0	0	0	0	0	0	0	0	0	0
2018	7	4	22	7	3	0	0	0	2	0	3	5	53
2018	23	13	16	10	32	12	27	0	0	11	24	0	168
2017	0	0	0	0.2	0	0.1	0.1	0	0	0	0	0	0.4
2017	0	22	0	0	19	0	0	14	17	5	18	26	121
2017	69	74	79	57	69	60	119	32	68	62	28	12	729
2016	0	0	0	0	0	0.5	0	0	0	0	0.2	0	0.7
2016	23	20	0	0	9	5	19	10	2	3	15	8	115
2016	15	5	74	84	75	86	85	63	39	81	76	88	772
2015	0	0	0	0.1	0.1	0	0	0.1	0.1	0	0	0	0.4
2015	3	19	12	16	11	19	0	0	12	3	20	9	124
2015	44	12	19	66	11	54	41	92	53	86	9	12	499
2014	0	0.1	0	0	0	0.1	0	0	0	0	0	0	0.1
2014	32	21	16	6	0	0	1	5	6	34	14	11	146
2014	0	50	0	0	0	7	0	11	0	0	9	31	107
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2013	25	42	102	92	48	70	39	42	38	26	30	33	588
2013	0	50	18	0	0	0	0	47	0	7	0	0	122
2012	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2012	128	166	171	96	47	32	0	26	74	34	5	4	784
2012	7	0	0	0	0	1	17	0	0	87	20	0	132
2011	23	21	39	46	59	68	54	43	50	45	7	64	518
2011	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	0.1	0	0	0	0	0	0	0	0.1	0.1	0	0	0.2
2010	36	107	102	110	66	101	48	62	28	34	7	10	711
2010	0	0	0	0	7	2	22	0	4	0	0	0	35
2009	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2009	161	157	190	128	142	54	101	71	115	128	135	125	1504
2008	102	121	110	113	107	141	118	102	120	111	131	164	1439
2008	0	0	0	0	0	3	0	0	3	0	0	0	6

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.1mi, 46:00 Running - General Add a comment	2.7mi, 15:37 Cycling - General Add a comment	2mi, 15:57 Running - Treadmill Add a comment	2mi, 16:01 Running - Treadmill Add a comment	3mi, 23:50 Running - Treadmill Add a comment	3mi, 23:49 Running - Treadmill Add a comment	2mi, 15:49 Running - Treadmill Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	5.3mi, 27:46 Cycling - General Add a comment	-	3.1mi, 25:53 Running - General Add a comment	-	-	-

2015	Distance	Date	Result	WAVA
Newport Parkrun	5km	1 Jan	25:55	55.65%
2014	Distance	Date	Result	WAVA
Women's Running 10k	10km	24 May		0.00%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	3:37:00	60.60%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:32:35	67.44%
London Marathon	26.2mi	22 Apr	3:13:57	67.24%
San Domenico 20	20mi	25 Mar	2:28:22	65.32%
Rhayader Round the Lakes	20mi	17 Mar	2:40:11	60.50%
Llanelli Waterside Half Marathon	13.1mi	4 Mar	1:30:06	68.73%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	1:28:51	69.70%
2010	Distance	Date	Result	WAVA
Cardiff Half Marathon	12.98mi	17 Oct	1:36:32	63.04%
Murder Mile	1mi	6 Aug	11:46	33.87%
Cotswold Way Relay - Stage 3	13.2km	26 Jun		0.00%
Great Welsh Marathon	26.2mi	18 Apr	3:36:19	59.31%
WildeRover's 26.2km Run-along-athon	26.2km	28 Feb	2:22:53	54.32%
2009	Distance	Date	Result	WAVA
Merthyr Mawr Christmas Pudding Race	10km	13 Dec	48:30	58.04%
RNLI Reindeer Run 10K	10km	6 Dec	41:54	67.18%
Cardiff Half Marathon	13.1mi	18 Oct	1:26:29	70.44%
Self Transcendence 3 By 1 Relay	1mi	7 Aug	6:07	65.15%
Cardiff Bay 5	5mi	26 Jul	31:59	70.11%
Tintern Trot	6mi	23 Jul	54:56	49.09%
Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates	11.2mi	14 Jun	1:10:53	72.23%
Edinburgh Marathon	26.2mi	31 May	3:26:41	61.59%
Shakespeare Marathon	26.2mi	26 Apr	3:31:34	60.17%
San Domenico 20	20mi	22 Mar	2:26:49	64.44%
Gloucester 20	20mi	8 Mar	2:31:43	62.36%
Pontypridd Reverse 10	10mi	22 Feb	1:05:15	70.06%
Lliswerry 8	8mi	25 Jan	51:02	70.96%
Welsh Fetch Mile	1mi	10 Jan	5:40	69.80%
2008	Distance	Date	Result	WAVA
Old Father Time 5 Mile	5mi	28 Dec	31:53	70.33%
Sodbury Slog 9.5ish	9.5mi	9 Nov	1:30:30	47.92%
Cardiff Half Marathon	13.1mi	19 Oct	1:28:00	68.69%
Oldbury Power Station 10 Mile	10mi	31 Aug	1:09:34	65.71%
Self transcendence Cardiff 3 x 1 mile relay	1mi	25 Jul	5:46	68.07%
Self transcendence 4 mile race	4mi	11 Jul	25:00	70.60%
Aberdare 10K	10km	6 Jul	38:31	71.95%
Cardiff 5K Parkrun	5km	21 Jun	22:49	60.08%
Cardiff 5K Parkrun	5km	14 Jun	18:51	72.72%
Self Transcendence 3 mile	3mi	6 Jun	18:37	71.10%
Welsh Fetch One Mile Challenge	1mi	23 May	5:48	67.68%
Tewkesbury Half Marathon	13.1mi	11 May	1:35:22	62.95%
Porthkerry Plod	5mi	27 Apr	36:33	60.89%
Cardiff 5K Parkrun	5km	5 Apr	22:41	60.43%
Cardiff 5K Parkrun	5km	29 Mar	19:16	71.15%
Gloucester 20	20mi	2 Mar	2:34:40	60.75%
Cardiff 5K parkrun	5km	16 Feb	19:39	69.76%
2007	Distance	Date	Result	WAVA
Castle Combe 10k	10km	25 Nov	39:52	69.52%
Dublin Marathon	26.2mi	29 Oct	3:15:07	64.80%
Cardiff Half Marathon	13.1mi	14 Oct	1:42:33	58.54%
Swansea Bay 10K	10km	23 Sep	40:32	68.37%
Gloucester Half Marathon - Re-Schedule	13.1mi	16 Sep	1:32:04	65.21%
Tydfillians' Roman Run	18mi	8 Sep	2:22:04	59.52%
Murder Mile	1mi	10 Aug	11:31	34.09%
Brecon 10	10mi	5 Aug	1:11:44	62.86%
Cardiff Self Transcendence 3 x 1 Mile Relay	1mi	3 Aug	5:59	65.12%
Cardiff Self Transcendence 4M	4mi	13 Jul	26:42	65.64%
Cardiff Self Transcendence 3M	3mi	15 Jun	18:58	69.30%
Cardiff Self Transcendence 2M	2mi	11 May	12:36	65.59%
London Marathon	26.2mi	22 Apr	4:28:29	46.81%
Paris Marathon	26.2mi	15 Apr	3:23:39	61.71%
Islwyn Half Marathon	13.1mi	1 Apr	1:33:22	63.91%
Atlantic College 10km	10km	25 Mar	52:24	52.52%
Rhayader Round the Lakes	20mi	17 Mar	2:56:51	52.81%
Llanelli Waterside Half Marathon	13.1mi	11 Mar	1:30:28	65.96%
Gloucester 20	20mi	4 Mar	2:26:34	63.72%
Cardiff Valentines 10k Love Run	10km	10 Feb	40:04	68.69%
Lliswerry 8	8mi	28 Jan	52:45	67.68%
2006	Distance	Date	Result	WAVA
Nos Galan	5km	31 Dec	20:11	67.44%
Merthyr Mawr Christmas Pudding Run 10K	10km	17 Dec	45:56	59.91%
RNLI Reindeer Run	10km	4 Dec	42:56	64.10%
Tour of Torfaen	13.1mi	22 Oct	1:31:46	65.03%
Cardiff Marathon	26.2mi	15 Oct	3:38:11	57.60%
Cardiff 10K	10km	3 Sep	46:12	59.57%
Mynydd Islwyn Murder Mile	1mi	8 Aug	11:55	32.70%
Brecon 10	10mi	6 Aug		0.00%
Self Trancendence 1 Mile Relay	1mi	4 Aug	6:00	64.46%
Cardiff Self Transcendence 4M ()	4mi	28 Jul	27:07	64.18%
Self Transcendence 3 Miles	3mi	16 Jun	19:10	68.10%
Cardiff Self Transcendence 2M ()	2mi	12 May	12:56	63.42%
London Marathon	26.2mi	23 Apr	3:29:09	59.76%
Lifestyle Portkerry Plod	5mi	2 Apr	39:53	55.01%
Bath Half	13.1mi	19 Mar	1:34:49	62.60%
Cardiff St Davids Day 5K	5km	26 Feb	20:45	65.14%
Cardiff Valentines 10K Love Run	10km	11 Feb	45:56	59.54%

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daz1927 M50

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