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Thu 12th Jun 2025 at 10:26am by daz1927

Walk > General
  • Time
    1:01:19
  • Miles
    3.07
  • Min/mi
    19:58
  • Stride(cm)
    68
  • Cals
    324
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1812
  • Asc(m)
    162
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 80/105bpm [1609b/mi] 107cal 47/71rpm
2) 1mi - 21:44(21:44/mi) 93/110bpm [2021b/mi] 110cal 46/69rpm
3) 1mi - 18:07(18:07/mi) 99/111bpm [1793b/mi] 99cal 54/70rpm
4) 0.07mi - 1:21(19:02/mi) 98/102bpm [1865b/mi] 8cal 56/65rpm
20:07 21:44 18:07 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:25 74 67-81 1807 116 96-134 45/6
0.25 5:27 2:24 19:09 70 62-76 1341 114 106-118 18/5
0.38 7:38 2:11 17:30 75 67-84 1312 119 114-134 14/0
0.50 10:43 3:05 24:37 72 63-78 1772 115 102-122 6/7
0.63 13:08 2:25 19:21 79 68-86 1529 117 104-122 10/7
0.75 15:30 2:22 18:54 84 78-91 1588 120 112-132 13/4
0.88 17:42 2:13 17:42 92 80-104 1629 121 108-128 5/8
1.00 20:07 2:24 19:14 94 89-105 1808 118 112-122 4/10
1.13 22:49 2:42 21:40 85 74-93 1841 119 108-126 3/9
1.25 26:53 4:04 32:30 95 76-109 3087 122 106-138 9/11
1.38 29:12 2:19 18:30 95 90-105 1757 116 106-128 10/8
1.50 31:23 2:12 17:33 94 89-99 1650 117 106-122 5/7
1.63 33:58 2:34 20:35 95 90-100 1956 117 106-126 10/8
1.75 36:13 2:16 18:04 98 91-107 1771 116 106-120 9/9
1.88 39:30 3:17 26:16 95 90-102 2495 113 100-120 7/8
2.00 41:50 2:20 18:43 96 92-100 1797 115 108-120 8/11
2.13 44:10 2:20 18:40 97 91-102 1811 114 108-120 10/3
2.25 46:28 2:18 18:23 99 95-104 1820 114 106-120 6/8
2.38 48:43 2:15 17:59 95 91-101 1708 117 110-122 18/3
2.50 50:57 2:14 17:48 96 89-104 1710 118 106-128 6/14
2.63 53:01 2:05 16:37 99 96-103 1645 122 114-126 3/13
2.75 55:12 2:11 17:26 100 97-104 1743 121 116-130 5/9
2.88 57:44 2:32 20:16 103 96-110 2088 122 110-140 7/8
3.00 59:57 2:13 17:45 100 95-103 1775 123 110-132 2/16
3.07 1:01:19 1:22 19:08 98 94-102 1874 117 108-126 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 17:11
    11 8.6% 19:44
    11 9.3% 17:11

  • Cadence Distribution

    118 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:34 17:14 More
    1km 10:53 17:31 More
    Mile 17:59 17:59 More
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