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Sun 15th Jun 2025 at 11:54am by daz1927

Walk > General
  • Time
    52:58
  • Miles
    2.04
  • Min/mi
    25:58
  • Stride(cm)
    56
  • Cals
    243
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2534
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 97/111bpm [2607b/mi] 127cal 36/71rpm
2) 1mi - 25:05(25:05/mi) 98/107bpm [2458b/mi] 110cal 40/64rpm
3) 0.04mi - 1:00(23:40/mi) 98/102bpm [2319b/mi] 6cal 46/57rpm
26:52 25:05 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:44 2:44 43:41 89 82-97 3888 109 90-140 49/1
0.13 4:01 1:17 20:37 92 88-99 1896 110 102-114 1/4
0.19 5:17 1:16 20:12 92 89-97 1859 107 100-114 9/2
0.25 7:21 2:04 33:00 95 92-99 3136 109 106-112 7/1
0.31 8:38 1:17 20:36 101 96-108 2080 111 106-118 6/1
0.38 9:59 1:21 21:38 97 92-106 2099 111 106-126 5/2
0.44 11:29 1:30 23:58 99 97-104 2372 108 100-116 9/4
0.50 12:47 1:18 20:47 100 97-104 2078 108 106-112 10/6
0.56 15:32 2:45 44:03 95 83-101 4185 110 98-128 11/5
0.63 17:10 1:38 26:06 98 88-105 2558 108 100-114 1/12
0.69 18:39 1:29 23:39 100 95-105 2365 117 106-126 1/3
0.75 20:05 1:27 23:05 105 97-111 2423 114 106-120 2/11
0.81 21:27 1:22 21:54 98 94-102 2147 117 110-122 3/9
0.88 22:50 1:23 22:03 101 99-105 2227 113 102-122 2/8
0.94 24:34 1:44 27:44 100 97-104 2773 112 102-128 3/2
1.00 26:53 2:19 37:05 100 98-105 3708 113 106-118 7/5
1.06 28:18 1:25 22:37 98 91-105 2217 112 102-120 3/4
1.13 31:18 3:00 48:03 93 88-97 4468 106 96-110 3/5
1.19 32:38 1:20 21:20 99 94-105 2113 103 88-114 5/3
1.25 34:17 1:39 26:21 100 97-104 2635 107 92-114 13/3
1.31 35:58 1:41 26:57 100 93-106 2696 98 84-110 5/1
1.38 37:32 1:34 25:06 94 90-100 2359 103 92-110 4/2
1.44 38:55 1:22 22:00 95 90-99 2090 102 94-110 6/4
1.50 40:51 1:57 31:08 94 89-98 2927 112 102-118 4/1
1.56 42:08 1:17 20:28 95 91-99 1944 104 96-122 10/2
1.63 43:18 1:10 18:34 97 92-102 1801 118 108-124 2/8
1.69 44:35 1:18 20:45 103 99-107 2138 114 102-122 2/8
1.75 46:10 1:34 25:08 101 98-104 2538 116 110-120 4/5
1.81 47:43 1:34 24:57 101 97-105 2519 118 114-124 3/8
1.88 48:57 1:13 19:34 101 98-103 1976 117 114-122 1/5
1.94 50:44 1:47 28:34 101 97-104 2886 122 110-128 3/7
2.00 51:58 1:15 19:54 95 89-98 1890 115 112-120 4/13
2.04 52:59 1:01 23:54 98 93-102 2342 102 84-114 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 25:07
    15 14.0% 23:00
    14 9.9% 28:46
    14 6.7% 26:00
    11 8.3% 20:25

  • Cadence Distribution

    110 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 11:02 22:12 More
    1km 14:16 22:57 More
    Mile 24:56 24:56 More
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