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Sun 15th Jun 2025 at 11:54am by daz1927

Walk > General

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Time
52:58
Miles
2.04
Min/mi
25:58
Pacing
0%
Stride(cm)
56
Cals
243
Cadence
110
BPM
98
%MHR
57.1
B/mi
2534
Asc(m)
167
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 26:52(26:52/mi) 97/111bpm [2607b/mi] 127cal 36/71rpm
2) 1mi - 25:05(25:05/mi) 98/107bpm [2458b/mi] 110cal 40/64rpm
3) 0.04mi - 1:00(23:40/mi) 98/102bpm [2319b/mi] 6cal 46/57rpm

26:52 25:05 1:00

Pace

21%

12%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:41	89 82-97	3888	109 90-140	49/1
0.13	4:01	1:17	20:37	92 88-99	1896	110 102-114	1/4
0.19	5:17	1:16	20:12	92 89-97	1859	107 100-114	9/2
0.25	7:21	2:04	33:00	95 92-99	3136	109 106-112	7/1
0.31	8:38	1:17	20:36	101 96-108	2080	111 106-118	6/1
0.38	9:59	1:21	21:38	97 92-106	2099	111 106-126	5/2
0.44	11:29	1:30	23:58	99 97-104	2372	108 100-116	9/4
0.50	12:47	1:18	20:47	100 97-104	2078	108 106-112	10/6
0.56	15:32	2:45	44:03	95 83-101	4185	110 98-128	11/5
0.63	17:10	1:38	26:06	98 88-105	2558	108 100-114	1/12
0.69	18:39	1:29	23:39	100 95-105	2365	117 106-126	1/3
0.75	20:05	1:27	23:05	105 97-111	2423	114 106-120	2/11
0.81	21:27	1:22	21:54	98 94-102	2147	117 110-122	3/9
0.88	22:50	1:23	22:03	101 99-105	2227	113 102-122	2/8
0.94	24:34	1:44	27:44	100 97-104	2773	112 102-128	3/2
1.00	26:53	2:19	37:05	100 98-105	3708	113 106-118	7/5
1.06	28:18	1:25	22:37	98 91-105	2217	112 102-120	3/4
1.13	31:18	3:00	48:03	93 88-97	4468	106 96-110	3/5
1.19	32:38	1:20	21:20	99 94-105	2113	103 88-114	5/3
1.25	34:17	1:39	26:21	100 97-104	2635	107 92-114	13/3
1.31	35:58	1:41	26:57	100 93-106	2696	98 84-110	5/1
1.38	37:32	1:34	25:06	94 90-100	2359	103 92-110	4/2
1.44	38:55	1:22	22:00	95 90-99	2090	102 94-110	6/4
1.50	40:51	1:57	31:08	94 89-98	2927	112 102-118	4/1
1.56	42:08	1:17	20:28	95 91-99	1944	104 96-122	10/2
1.63	43:18	1:10	18:34	97 92-102	1801	118 108-124	2/8
1.69	44:35	1:18	20:45	103 99-107	2138	114 102-122	2/8
1.75	46:10	1:34	25:08	101 98-104	2538	116 110-120	4/5
1.81	47:43	1:34	24:57	101 97-105	2519	118 114-124	3/8
1.88	48:57	1:13	19:34	101 98-103	1976	117 114-122	1/5
1.94	50:44	1:47	28:34	101 97-104	2886	122 110-128	3/7
2.00	51:58	1:15	19:54	95 89-98	1890	115 112-120	4/13
2.04	52:59	1:01	23:54	98 93-102	2342	102 84-114	11/1

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.1%	25:07
15 14.0%	23:00
14 9.9%	28:46
14 6.7%	26:00
11 8.3%	20:25
See your biggest climbs

Cadence

110 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:02	22:12	More
1km	14:16	22:57	More
Mile	24:56	24:56	More

Predictions

Dist	Time	Per Mile

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