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Sun 29th Jun 2025 at 11:20am by daz1927

Walk > General
  • Time
    1:13:50
  • Miles
    3.29
  • Min/mi
    22:27
  • Stride(cm)
    64
  • Cals
    358
  • Cadence
    112
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1991
  • Asc(m)
    238
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 97/116bpm [2209b/mi] 116cal 42/76rpm
2) 1mi - 26:00(26:00/mi) 88/101bpm [2288b/mi] 108cal 36/109rpm
3) 1mi - 19:33(19:33/mi) 78/106bpm [1525b/mi] 109cal 50/63rpm
4) 0.29mi - 5:30(18:40/mi) 95/102bpm [1774b/mi] 25cal 54/61rpm
22:47 26:00 19:33 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:15 4:15 34:00 95 82-108 3230 109 94-130 50/0
0.25 6:50 2:35 20:38 104 95-109 2146 108 104-122 18/4
0.38 9:15 2:25 19:22 104 98-116 2014 114 102-124 9/6
0.50 13:44 4:29 35:51 100 75-112 3585 105 90-118 18/15
0.63 16:03 2:19 18:31 93 86-98 1722 111 100-124 9/4
0.75 18:19 2:16 18:11 92 88-98 1674 118 112-126 6/13
0.88 20:34 2:15 17:57 90 87-94 1616 121 118-126 7/16
1.00 22:46 2:12 17:40 97 89-103 1714 115 106-122 7/17
1.13 25:05 2:19 18:30 96 92-98 1776 115 102-120 7/9
1.25 27:10 2:05 16:39 96 93-101 1599 116 110-122 11/7
1.38 29:43 2:33 20:23 90 83-95 1835 113 108-116 6/14
1.50 32:13 2:30 19:59 90 79-99 1798 116 110-130 12/13
1.63 34:22 2:09 17:13 93 91-96 1602 118 110-122 7/20
1.75 36:33 2:11 17:30 90 84-96 1574 115 106-122 6/15
1.88 39:10 2:37 20:57 88 82-94 1843 110 84-218 14/1
2.00 1:07:43 28:32 +19:04 3:48:19 81 56-93 18494 105 84-144 12/19
2.13 1:10:48 3:05 24:41 55 48-66 1358 104 90-118 14/6
2.25 1:13:11 2:23 19:05 65 58-72 1241 114 106-124 15/9
2.38 1:15:28 2:18 18:21 72 56-84 1321 110 106-116 12/10
2.50 1:17:47 2:18 18:28 83 79-89 1532 111 106-116 12/8
2.63 1:20:13 2:26 19:25 83 77-91 1612 112 106-120 10/9
2.75 1:22:41 2:28 19:44 93 77-106 1836 108 100-116 5/10
2.88 1:25:04 2:24 19:10 86 76-98 1649 106 102-110 19/1
3.00 1:27:24 2:20 18:37 90 84-99 1676 110 100-114 12/5
3.13 1:29:43 2:20 18:36 95 91-99 1767 115 110-118 5/11
3.25 1:31:55 2:12 17:33 94 89-102 1650 118 114-122 7/20
3.29 1:32:55 1:00 22:19 97 96-99 2165 109 102-114 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 116 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 14.3% 30:05
    28 7.2% 19:33
    16 9.2% 29:47

  • Cadence Distribution

    112 avge / 218 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:45 17:35 More
    1km 11:02 17:45 More
    Mile 18:09 18:09 More
    5k 1:27:07 28:02 More
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