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Thu 19th Jun 2025 at 4:31pm by daz1927

Cross > GPS Error
  • Time
    1:33:52
  • Miles
    3.13
  • Min/mi
    29:59
  • Cals
    392
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2918
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 101/112bpm [1773b/mi] 100cal 55/67rpm
2) 1mi - 56:08(56:09/mi) 81/106bpm [4547b/mi] 166cal 18/80rpm
3) 1mi - 18:07(18:07/mi) 110/145bpm [1992b/mi] 111cal 54/121rpm
4) 0.13mi - 2:03(16:03/mi) 134/149bpm [2151b/mi] 15cal 50/87rpm
17:33 56:08 18:07 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:38 100 93-107 1863 119 114-134 64/10
0.25 4:27 2:07 16:59 102 98-107 1733 116 110-122 14/3
0.38 6:34 2:07 16:54 104 97-112 1758 119 108-124 9/17
0.50 8:36 2:02 16:19 102 96-107 1665 120 114-126 6/19
0.63 10:36 2:00 15:57 97 92-104 1547 123 120-126 8/16
0.75 12:37 2:01 16:10 101 93-105 1632 121 114-124 11/17
0.88 15:00 2:23 19:01 103 98-110 1959 111 102-128 10/10
1.00 17:35 2:35 20:39 98 88-110 2023 107 102-114 6/7
1.13 20:18 2:43 21:48 93 86-100 2027 107 102-114 10/11
1.25 23:39 3:20 26:43 93 84-97 2485 112 102-160 11/6
1.38 26:15 2:36 20:48 93 84-101 1935 103 94-114 47/54
1.50 28:48 2:33 20:24 94 89-99 1917 105 102-112 5/1
1.63 5:54:49 5:26:01 +4:58:30 43:28:08 79 62-105 206042 104 84-112 0/0
1.75 6:06:07 11:18 1:30:26 85 78-92 7687 109 98-114 0/0
1.88 6:09:33 3:26 27:29 82 72-87 2254 105 96-114 0/0
2.00 6:12:12 2:39 21:16 86 73-94 1828 108 98-114 41/47
2.13 6:15:04 2:52 22:55 91 81-98 2086 107 100-114 10/8
2.25 6:18:02 2:57 23:39 89 79-101 2105 105 98-110 10/10
2.38 6:21:02 3:00 23:58 99 91-108 2374 106 84-114 11/9
2.50 6:23:11 2:09 17:12 125 104-145 2150 139 110-170 23/9
2.63 6:25:06 1:56 15:25 128 115-137 1974 154 106-230 15/17
2.75 6:27:04 1:58 15:41 134 127-142 2102 130 106-184 13/5
2.88 6:28:52 1:48 14:27 120 109-132 1735 129 106-242 24/5
3.00 6:30:19 1:26 11:30 135 126-140 1554 157 116-232 8/13
3.13 6:32:16 1:57 15:36 133 123-149 2074 154 106-174 8/21
3.13 6:32:23 7 39:53 125 125-126 4986 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.1% 14:05
    20 6.7% 16:51
    12 6.7% 19:44
    12 5.4% 16:00

  • Cadence Distribution

    116 avge / 242 max
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