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Wed 18th Jun 2025 at 8:34pm by daz1927

Walk > General
  • Time
    42:32
  • Miles
    1.52
  • Min/mi
    27:59
  • Stride(cm)
    54
  • Cals
    173
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2515
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 90/102bpm [2350b/mi] 107cal 39/66rpm
2) 0.52mi - 16:26(31:42/mi) 91/100bpm [2884b/mi] 66cal 34/73rpm
26:06 16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 90 82-100 1964 117 110-132 84/2
0.13 2:23 1:02 16:25 99 98-102 1625 119 116-126 0/18
0.19 4:39 2:16 36:11 93 82-100 3365 110 98-122 0/15
0.25 6:42 2:02 32:39 87 79-93 2841 110 106-114 3/6
0.31 8:07 1:25 22:43 92 88-95 2091 108 96-118 7/11
0.38 10:03 1:56 30:57 89 82-96 2754 106 96-112 8/3
0.44 11:17 1:15 19:54 82 78-87 1632 112 108-118 4/7
0.50 12:45 1:28 23:22 85 76-94 1986 105 94-114 2/9
0.56 14:29 1:44 27:43 86 80-91 2384 95 80-102 4/4
0.63 15:52 1:23 22:10 88 84-94 1951 112 96-118 4/5
0.69 17:23 1:31 24:09 87 83-91 2101 110 102-122 3/5
0.75 19:39 2:16 36:17 92 79-100 3338 109 90-128 3/4
0.81 21:08 1:29 23:44 92 88-96 2184 100 88-118 4/5
0.88 23:04 1:56 31:02 92 89-95 2856 100 90-118 4/5
0.94 24:44 1:40 26:39 92 89-96 2452 105 100-112 4/4
1.00 26:06 1:22 21:49 88 83-91 1920 106 100-112 5/2
1.06 27:39 1:33 24:50 92 87-99 2285 107 94-122 3/4
1.13 29:06 1:27 23:14 87 82-93 2021 108 102-112 13/1
1.19 30:33 1:27 23:10 90 84-96 2086 105 88-128 1/6
1.25 33:00 2:27 39:19 92 85-95 3616 101 90-110 10/4
1.31 34:29 1:29 23:42 89 85-93 2109 96 86-102 7/3
1.38 35:54 1:24 22:30 91 88-94 2047 100 94-104 3/4
1.44 37:23 1:30 23:53 93 90-96 2221 100 94-106 5/2
1.50 38:50 1:27 23:12 91 87-98 2112 101 92-110 5/6
1.52 42:32 3:42 3:21:25 90 83-98 18127 97 94-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 132 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 12:22 24:53 More
    1km 15:33 25:01 More
    Mile 25:45 25:45 More
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