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mugfordb M55

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About
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FERC, Newbury Runners

About Me
Goals for 2018 Get under 2 hours for a Half Marathon Run 700 miles in 2018 Complete Full Road Marathon And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself! Goals Achieved Completed a Full Marathon. Trail Marathon of Wales June 2014 Completed my 100th parkrun on April 12 2014 Completed my 250th parkrun on December 25th 2017 Show More...

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Recent Training
29th Jul	General	4.7mi	50:00
27th Jul	General	3.4mi	51:06
26th Jul	General	6mi	1:20:20
25th Jul	General	8.7mi	1:45:00
24th Jul	General	3.3mi	30:22

Planned Races
Cardiff Half Marathon	3rd Oct
Liverpool Rock 'n' Roll Half Marathon	May 22
Trail Marathon Wales	Jun 22

12 Month Benchmarks	Run
Mile	8:55
5k	28:25
5mi	53:11
10k	1:09:23
10mi	2:18:41

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Buddies (10)

Followers (2)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	345	24:51 8:00/mi		26:10	24:51	25:10	26:17	26:06	27:58	27:38	27:33	28:22
5mi	21	43:27 8:41/mi			43:27	43:28	44:39	50:35	49:10		49:03
5.7mi	5	56:58 10:00/mi			1:00:30	57:15	56:58	1:00:24	59:28
10km	31	53:40 8:38/mi		1:01:09	53:40	55:36	56:40	57:19	58:32	57:50	1:01:42
10mi	1	1:36:23 9:38/mi			1:36:23
13.1mi	26	2:03:21 9:25/mi	2:27:43	2:12:24	2:03:45	2:03:53	2:03:21	2:12:57	2:27:36	2:32:52	2:22:22
20mi	3	5:09:56 15:30/mi				5:09:56	5:17:44	5:45:28
26.2mi	3	6:44:55 15:27/mi				6:44:55	6:46:55	6:58:59

Date	Planned Races			Distance
18 Jun	Trail Marathon Wales Confirmed			26.2mi
29 May	Liverpool Rock 'n' Roll Half Marathon Confirmed			13.1mi
3 Oct	Cardiff Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
14 Mar	Newbury parkrun	30:58	49.13	5km
7 Mar	Sheffield Castle parkrun	30:18	50.22	5km
29 Feb	Newbury parkrun	29:33	51.49	5km
22 Feb	Newbury parkrun	30:03	50.63	5km
15 Feb	Newbury parkrun	30:01	50.69	5km
8 Feb	Newbury parkrun	29:19	51.90	5km
1 Feb	Newbury parkrun	30:52	49.29	5km
25 Jan	Cardiff parkrun	29:52	50.94	5km
18 Jan	Newbury parkrun	32:12	47.25	5km
11 Jan	Newbury parkrun	30:58	49.13	5km
4 Jan	Newbury parkrun	31:30	48.30	5km
1 Jan	Andover parkrun SB	28:22	53.64	5km
1 Jan	Newbury parkrun	29:43	51.20	5km
2019		Result	WAVA	Distance
28 Dec	Newbury parkrun	29:05	52.32	5km
25 Dec	Newbury parkrun	32:44	46.48	5km
30 Nov	Cardiff parkrun	28:50	52.77	5km
23 Nov	Newbury parkrun	28:55	52.62	5km
9 Nov	Newbury parkrun	27:58	54.41	5km
26 Oct	Newbury parkrun	29:52	50.94	5km
19 Oct	Newbury parkrun	28:45	52.92	5km
6 Oct	Cardiff Half Marathon	2:40:36	42.03	13.1mi
5 Oct	Newbury parkrun	34:05	44.64	5km
28 Sep	Newbury parkrun	31:30	48.30	5km
21 Sep	Cardiff parkrun	30:29	49.91	5km
14 Sep	Reigate Priory parkrun	29:27	51.67	5km
7 Sep	Newbury parkrun	28:27	53.48	5km
31 Aug	Newbury parkrun SB	27:33	55.23	5km
25 Aug	Englefield 10K	1:23:26	37.26	10km
24 Aug	Reigate Priory parkrun	29:11	52.14	5km
17 Aug	Newbury parkrun	27:46	54.80	5km
10 Aug	Newbury parkrun	29:01	52.44	5km
3 Aug	Newbury parkrun	27:41	54.96	5km
27 Jul	Newbury parkrun	28:03	54.24	5km
20 Jul	Newbury parkrun	29:23	51.78	5km
13 Jul	Newbury parkrun	27:48	54.73	5km
7 Jul	Downlands Dash	1:04:57	47.86	10km
6 Jul	Newbury parkrun	29:10	52.17	5km
29 Jun	Newbury parkrun	28:40	53.08	5km
22 Jun	Newbury parkrun	28:09	54.05	5km
15 Jun	Newbury parkrun	28:42	53.02	5km
8 Jun	Newbury parkrun	28:54	52.65	5km
2 Jun	Ollie Johnson Memorial Kintbury 5 SB	49:03	50.31	5mi
1 Jun	Newbury parkrun	28:27	53.06	5km
26 May	Roc Newbury 10K SB	1:01:42	49.95	10km
25 May	Newbury parkrun	29:33	51.09	5km
19 May	Welford and Wickham 10k & Fun Runs	1:03:10	48.79	10km
18 May	Newbury parkrun	29:26	51.29	5km
11 May	Newbury parkrun	28:28	53.03	5km
4 May	Newbury parkrun	28:45	52.51	5km
20 Apr	Newbury parkrun	28:25	53.13	5km
13 Apr	Newbury parkrun	28:18	53.35	5km
7 Apr	Movistar Madrid City Half-Marathon SB	2:22:22	46.99	13.1mi
30 Mar	Newbury parkrun	28:09	53.63	5km
23 Mar	Newbury parkrun	29:03	51.97	5km
9 Mar	Newbury parkrun	29:58	50.38	5km
2 Mar	Newbury parkrun	47:43	31.64	5km
23 Feb	Cardiff parkrun	27:58	53.98	5km
16 Feb	Newbury parkrun	27:36	54.70	5km
9 Feb	Roma Pineto parkrun	27:34	54.77	5km
26 Jan	Newbury parkrun	28:54	52.24	5km
19 Jan	Whitley Bay parkrun	32:42	46.17	5km
12 Jan	Newbury parkrun	28:23	53.19	5km
5 Jan	Newbury parkrun	29:18	51.53	5km
1 Jan	Newbury parkrun	31:11	48.41	5km
1 Jan	Andover parkrun	29:05	51.91	5km
2018		Result	WAVA	Distance
29 Dec	Newbury parkrun	29:10	51.76	5km
25 Dec	Newbury parkrun	28:51	52.33	5km
15 Dec	Newbury parkrun	30:24	49.66	5km
8 Dec	Newbury parkrun	30:08	50.10	5km
1 Dec	Newbury parkrun	29:42	50.83	5km
24 Nov	Cardiff parkrun	28:53	52.27	5km
17 Nov	Pieschener Allee parkrun	28:14	53.47	5km
4 Nov	Marlow Half Marathon	2:41:20	41.46	13.1mi
3 Nov	Newbury parkrun	34:05	44.29	5km
27 Oct	Newbury parkrun	33:17	45.36	5km
20 Oct	Newbury parkrun	33:52	44.58	5km
14 Oct	Step Up 4 Good SB	57:50	53.29	10km
13 Oct	Newbury parkrun	29:20	51.47	5km
7 Oct	Cardiff Half Marathon	2:34:40	43.25	13.1mi
6 Oct	Newbury parkrun	35:38	42.37	5km
29 Sep	Newbury parkrun SB	27:38	54.63	5km
22 Sep	Newbury parkrun	28:41	52.63	5km
15 Sep	Newbury parkrun	30:08	50.10	5km
8 Sep	Newbury parkrun	30:04	50.21	5km
26 Aug	Englefield 10k	1:01:02	50.49	10km
25 Aug	Newbury parkrun	30:13	49.96	5km
11 Aug	Cheltenham parkrun	29:38	50.95	5km
4 Aug	Newbury parkrun	29:50	50.60	5km
28 Jul	Newbury parkrun	28:45	52.51	5km
7 Jul	Newbury parkrun	30:02	50.27	5km
30 Jun	Newbury parkrun	29:02	52.00	5km
24 Jun	The Gibbet Challenge	1:13:08	42.14	10km
23 Jun	Newbury parkrun	28:23	53.19	5km
16 Jun	Newbury parkrun	29:29	51.20	5km
2 Jun	Newbury parkrun	30:04	49.82	5km
27 May	Roc Newbury 10K supported by The Good Exchange	1:04:39	47.27	10km
26 May	Newbury parkrun	32:01	46.79	5km
19 May	Newbury parkrun	38:37	38.79	5km
12 May	Newbury parkrun	29:40	50.50	5km
28 Apr	Newbury parkrun	28:37	52.35	5km
21 Apr	Newbury parkrun	28:49	51.98	5km
14 Apr	Cardiff parkrun	28:30	52.56	5km
8 Apr	Bratislava Half Marathon SB	2:32:52	43.37	13.1mi
31 Mar	Newbury parkrun	29:42	50.44	5km
24 Mar	Newbury parkrun	30:52	48.53	5km
10 Mar	Cardiff parkrun	31:09	48.09	5km
10 Feb	Newbury parkrun	32:28	46.14	5km
3 Feb	Cardiff parkrun	30:23	49.30	5km
6 Jan	Newbury parkrun	29:26	50.90	5km
2017		Result	WAVA	Distance
30 Dec	Cardiff parkrun	30:25	49.25	5km
25 Dec	Newbury parkrun	30:31	49.09	5km
23 Dec	Cardiff parkrun	31:22	47.76	5km
9 Dec	Newbury parkrun	30:02	49.88	5km
2 Dec	Cardiff parkrun	30:43	48.77	5km
25 Nov	Newbury parkrun	30:41	48.82	5km
18 Nov	Newbury parkrun	30:15	49.52	5km
5 Nov	Marlow Half Marathon	2:32:05	43.59	13.1mi
4 Nov	Newbury parkrun	31:05	48.19	5km
28 Oct	Cardiff parkrun	28:19	52.90	5km
21 Oct	Newbury parkrun	28:58	51.72	5km
15 Oct	Step Up 4 Good SB	58:32	52.21	10km
14 Oct	Newbury parkrun	30:37	48.93	5km
7 Oct	Newbury parkrun	28:28	52.62	5km
1 Oct	Cardiff Half Marathon SB	2:27:36	44.92	13.1mi
30 Sep	Newbury parkrun	34:00	44.06	5km
24 Sep	Highclere 10K	1:04:02	47.72	10km
23 Sep	Newbury parkrun	29:04	51.54	5km
16 Sep	Newbury parkrun	32:35	45.98	5km
9 Sep	Newbury parkrun	29:46	50.33	5km
2 Sep	Newbury parkrun	29:40	50.50	5km
26 Aug	Newbury parkrun	34:20	43.63	5km
19 Aug	Newbury parkrun	31:10	48.06	5km
5 Aug	Newbury parkrun	30:06	49.77	5km
22 Jul	Newbury parkrun	31:27	47.63	5km
15 Jul	Newbury parkrun	30:08	49.71	5km
4 Jun	Ollie Johnson Memorial Kintbury 5 SB	49:10	49.77	5mi
28 May	Bayer Newbury 10k	1:02:44	48.30	10km
27 May	Newbury parkrun	31:00	47.95	5km
20 May	Newbury parkrun	30:21	48.98	5km
13 May	Newbury parkrun	31:42	46.89	5km
13 May	The Chieveley Chase SB	59:28	46.74	5.7mi
6 May	Newbury parkrun	28:15	52.62	5km
29 Apr	Newbury parkrun SB	27:58	53.15	5km
22 Apr	Brasov Half Marathon	4:07:09	26.59	13.1mi
1 Apr	Newbury parkrun	31:37	47.02	5km
25 Mar	Newbury parkrun	28:40	51.86	5km
19 Mar	Reading Half Marathon	2:36:43	41.93	13.1mi
18 Mar	Newbury parkrun	33:22	44.55	5km
11 Mar	Newbury parkrun	30:25	48.87	5km
4 Mar	Newbury parkrun	30:12	49.22	5km
25 Feb	Newbury parkrun	29:58	49.61	5km
18 Feb	Newbury parkrun	30:55	48.08	5km
14 Jan	Newbury parkrun	30:09	49.30	5km
7 Jan	Newbury parkrun	29:21	50.65	5km
2016		Result	WAVA	Distance
31 Dec	Newbury parkrun	31:47	46.77	5km
25 Dec	Newbury parkrun	29:16	50.79	5km
24 Dec	Newbury parkrun	30:29	48.77	5km
26 Nov	Cardiff parkrun	28:06	52.90	5km
19 Nov	Newbury parkrun	29:49	49.86	5km
5 Nov	Newbury parkrun	28:52	51.50	5km
23 Oct	Dresden Half Marathon	2:17:12	47.90	13.1mi
15 Oct	Newbury parkrun	26:14	56.67	5km
8 Oct	Newbury parkrun SB	26:06	56.96	5km
2 Oct	Cardiff Half Marathon SB	2:12:57	49.43	13.1mi
1 Oct	Newbury parkrun	29:20	50.68	5km
11 Sep	Pangbourne 10K	1:00:32	50.05	10km
10 Sep	Newbury parkrun	29:40	50.11	5km
4 Sep	chippenham half marathon	2:27:30	44.55	13.1mi
3 Sep	Newbury parkrun	30:36	48.58	5km
20 Aug	Cardiff parkrun	28:09	52.81	5km
13 Aug	Newbury parkrun	28:15	52.62	5km
6 Aug	Newbury parkrun	28:10	52.78	5km
30 Jul	Newbury parkrun	27:32	53.99	5km
16 Jul	Newbury parkrun	28:44	51.74	5km
13 Jul	Thames 10k Beale Park SB	57:19	52.86	10km
9 Jul	Newbury parkrun	29:07	51.05	5km
2 Jul	Newbury parkrun	28:51	51.53	5km
25 Jun	Cardiff parkrun	27:29	54.09	5km
18 Jun	Trail Marathon Wales SB	6:58:59	33.03	26.2mi
11 Jun	Endure24 - lap 1 SB	50:35	47.98	5mi
11 Jun	Endure24 - lap 4	53:10	45.65	5mi
11 Jun	Endure24 - lap 3	58:52	41.23	5mi
11 Jun	Endure24 - lap 2	56:00	43.34	5mi
4 Jun	Reigate Priory parkrun	29:29	50.42	5km
29 May	Bayer Newbury 10k	1:00:53	49.34	10km
28 May	Newbury parkrun	33:04	44.61	5km
21 May	Cardiff parkrun	33:12	44.43	5km
15 May	Park House Charity 10k Run	1:00:59	49.26	10km
14 May	Newbury parkrun	31:02	47.54	5km
14 May	The Chieveley Chase SB	1:00:24	45.63	5.7mi
7 May	Newbury parkrun	28:16	52.19	5km
16 Apr	Newbury parkrun	28:29	51.79	5km
10 Apr	Limassol Half Marathon	2:20:52	46.25	13.1mi
3 Apr	Reading Half Marathon	2:19:53	46.58	13.1mi
2 Apr	Cardiff parkrun	47:11	31.27	5km
26 Mar	IAAF World Half Marathon Championships	2:21:14	46.13	13.1mi
19 Mar	Newbury parkrun	30:58	47.64	5km
13 Mar	The Grizzly SB	5:45:28	29.52	20mi
12 Mar	Newbury parkrun	34:44	42.47	5km
5 Mar	Newbury parkrun	28:36	51.58	5km
27 Feb	Newbury parkrun	27:59	52.72	5km
13 Feb	Newbury parkrun	29:52	49.39	5km
6 Feb	Newbury parkrun	28:43	51.37	5km
23 Jan	Newbury parkrun	28:26	51.88	5km
16 Jan	Newbury parkrun	28:32	51.70	5km
9 Jan	Hatfield Forest parkrun	28:02	52.62	5km
2 Jan	Newbury parkrun	28:58	50.93	5km
1 Jan	Andover parkrun - New Years Day	28:28	51.82	5km
1 Jan	Newbury parkrun - New Years Day	29:10	50.58	5km
2015		Result	WAVA	Distance
26 Dec	Newbury parkrun	27:52	52.94	5km
25 Dec	Newbury parkrun - Xmas Day	28:17	52.16	5km
19 Dec	Newbury parkrun	29:22	50.23	5km
12 Dec	Newbury parkrun	28:14	52.25	5km
5 Dec	Newbury parkrun	27:31	53.61	5km
28 Nov	Newbury parkrun	28:22	52.01	5km
21 Nov	Newbury parkrun	34:58	42.19	5km
7 Nov	Cardiff parkrun	30:24	48.53	5km
1 Nov	Marlow Half Marathon	2:25:28	44.79	13.1mi
31 Oct	Newbury parkrun	26:41	55.29	5km
24 Oct	Newbury parkrun	27:47	53.10	5km
18 Oct	Dresden Half Marathon PB	2:03:21	52.82	13.1mi
10 Oct	Newbury parkrun	30:28	48.42	5km
4 Oct	Cardiff Half Marathon	2:16:33	47.71	13.1mi
3 Oct	Newbury parkrun	34:54	42.27	5km
27 Sep	Highclere 10K	58:12	51.62	10km
19 Sep	Newbury parkrun	26:56	54.77	5km
12 Sep	Newbury parkrun	27:20	53.97	5km
6 Sep	Earth Trust 10k	1:03:08	47.59	10km
5 Sep	Newbury parkrun	26:38	55.39	5km
29 Aug	Newbury parkrun	27:14	54.17	5km
22 Aug	Ashton Court parkrun	28:38	51.52	5km
25 Jul	Newbury parkrun	28:46	51.28	5km
18 Jul	Newbury parkrun SB	26:17	56.13	5km
15 Jul	Thames 10K & Thames Mini Mile SB	56:40	53.02	10km
11 Jul	Newbury parkrun	27:05	54.47	5km
4 Jul	Newbury parkrun	27:47	53.10	5km
27 Jun	Newbury parkrun	28:02	52.62	5km
20 Jun	Trail Marathon Wales SB	6:46:55	33.72	26.2mi
14 Jun	Endure24 - lap 4	1:12:00	33.43	5mi
13 Jun	Newbury parkrun #182	31:44	46.49	5km
13 Jun	Endure24 - lap 1	50:06	48.05	5mi
13 Jun	Endure24 - lap 2	50:36	47.57	5mi
13 Jun	Endure24 - lap 3	1:00:53	39.54	5mi
7 Jun	Ollie Johnson Memorial Kintbury 5 SB	44:39	53.91	5mi
6 Jun	Newbury parkrun #181	29:28	50.06	5km
30 May	Cardiff parkrun	26:58	54.29	5km
24 May	Bayer Newbury 10k	57:48	51.54	10km
23 May	Newbury parkrun #179	31:09	47.00	5km
16 May	Newbury parkrun #178	28:22	51.61	5km
9 May	The Chieveley Chase PB	56:58	47.97	5.7mi
2 May	Newbury parkrun #176	27:14	53.76	5km
25 Apr	Newbury parkrun #175	29:04	50.37	5km
18 Apr	Newbury parkrun #174	26:28	55.32	5km
11 Apr	Newbury parkrun #173	27:15	53.73	5km
28 Mar	Sportisimo Prague Half Marathon	2:18:28	46.65	13.1mi
22 Mar	Reading Half Marathon	2:10:21	49.55	13.1mi
21 Mar	Newbury parkrun #170	34:47	42.09	5km
14 Mar	Cardiff parkrun	27:34	53.11	5km
7 Mar	Newbury parkrun #168	44:12	33.12	5km
1 Mar	The Grizzly SB	5:17:44	31.82	20mi
28 Feb	Cardiff parkrun	28:12	51.92	5km
21 Feb	Didcot parkrun #1	27:46	52.73	5km
14 Feb	Newbury parkrun #165	38:06	38.43	5km
24 Jan	Newbury parkrun #162	28:30	51.37	5km
17 Jan	Newbury parkrun #161	28:13	51.89	5km
10 Jan	Cardiff parkrun	29:24	49.80	5km
3 Jan	Newbury parkrun #159	27:49	52.63	5km
1 Jan	Andover parkrun #187	29:46	49.18	5km
1 Jan	Newbury parkrun #158	29:46	49.18	5km
2014		Result	WAVA	Distance
27 Dec	Newbury parkrun #157	27:27	53.34	5km
25 Dec	Newbury parkrun #156	28:16	51.79	5km
20 Dec	Newbury parkrun #155	28:49	50.81	5km
13 Dec	Newbury parkrun #154	28:48	50.84	5km
7 Dec	Tadley Runners Xmas XC 5.3	1:00:10	42.07	5.3mi
6 Dec	Newbury parkrun #153	34:24	42.56	5km
29 Nov	Newbury parkrun #152	27:47	52.70	5km
22 Nov	Cardiff parkrun	27:50	52.60	5km
15 Nov	Aberystwyth parkrun	26:52	54.49	5km
1 Nov	Cardiff parkrun	27:05	54.06	5km
25 Oct	Newbury parkrun #147	26:49	54.60	5km
18 Oct	Cardiff parkrun	27:40	52.92	5km
11 Oct	Newbury parkrun #145	28:28	51.43	5km
5 Oct	Cardiff Half Marathon	2:22:30	45.33	13.1mi
4 Oct	Newbury parkrun #144	29:35	49.49	5km
27 Sep	Newbury parkrun #143	27:24	53.43	5km
20 Sep	Newbury parkrun #142	27:58	52.35	5km
13 Sep	Newbury parkrun #141	27:42	52.85	5km
6 Sep	Newbury parkrun #140	31:47	46.06	5km
23 Aug	Newbury parkrun #138	29:41	49.32	5km
9 Aug	Newbury parkrun #136	29:57	48.88	5km
30 Jul	Thames 10K		0.00	10km
26 Jul	Newbury parkrun #134	26:40	54.90	5km
19 Jul	Newbury parkrun #133	34:03	43.00	5km
12 Jul	Newbury parkrun #132	27:06	54.02	5km
6 Jul	Tadley Runners Summer 10km Road Race SB	55:36	53.58	10km
29 Jun	Endure24 - lap 4	55:21	43.14	5mi
29 Jun	Endure24 - lap 3	56:39	42.15	5mi
28 Jun	Endure24 - lap 1	46:28	51.39	5mi
28 Jun	Newbury parkrun #130	26:20	55.60	5km
28 Jun	Endure24 - lap 2	49:33	48.19	5mi
21 Jun	Trail Marathon Wales PB	6:44:55	33.59	26.2mi
14 Jun	Newbury parkrun #128	26:55	54.39	5km
7 Jun	Newbury parkrun #127	26:42	54.83	5km
1 Jun	Ollie Johnson Memorial Kintbury 5 SB	43:28	54.49	5mi
31 May	Newbury parkrun #126	26:25	55.01	5km
25 May	Bayer Newbury 10k	56:19	52.46	10km
24 May	Newbury parkrun #125	27:42	52.46	5km
17 May	Newbury parkrun #124	28:01	51.87	5km
10 May	Newbury parkrun #123	29:53	48.63	5km
5 May	Shinfield 10k	56:58	51.86	10km
3 May	Newbury parkrun #122	26:12	55.46	5km
26 Apr	Newbury parkrun #121	31:42	45.84	5km
26 Apr	The Chieveley Chase SB	57:15	47.34	5.7mi
19 Apr	Newbury parkrun #120	25:24	57.21	5km
12 Apr	Newbury parkrun #119	27:51	52.18	5km
5 Apr	Newbury parkrun #118	25:38	56.69	5km
29 Mar	Newbury parkrun #117	25:57	56.00	5km
22 Mar	Newbury parkrun #116	25:43	56.50	5km
15 Mar	Cardiff Parkrun SB	25:10	57.74	5km
9 Mar	The Grizzly PB	5:09:56	32.34	20mi
8 Mar	Newbury parkrun #114	29:52	48.65	5km
2 Mar	Reading Half Marathon SB	2:03:53	51.69	13.1mi
1 Mar	Newbury parkrun #113	27:25	53.00	5km
22 Feb	Newbury parkrun #112	25:30	56.98	5km
15 Feb	Newbury parkrun #111	26:04	55.75	5km
8 Feb	Newbury parkrun 2nd Birthday	27:52	52.14	5km
1 Feb	Newbury parkrun #109	27:34	52.71	5km
25 Jan	Newbury parkrun #108	27:00	53.82	5km
1 Jan	Andover parkrun	30:40	47.38	5km
1 Jan	Newbury parkrun #104	31:14	46.52	5km
2013		Result	WAVA	Distance
28 Dec	Newbury parkrun #103	27:55	52.05	5km
25 Dec	Christmas Day Newbury parkrun #102	32:16	45.03	5km
21 Dec	Newbury parkrun #101	25:40	56.61	5km
14 Dec	Newbury parkrun #100	27:16	53.29	5km
7 Dec	Newbury parkrun #99	25:14	57.59	5km
1 Dec	Tadley Runners Xmas XC 5.3	44:07	56.91	5.3mi
30 Nov	Newbury parkrun #98	26:09	55.57	5km
23 Nov	Newbury parkrun #97	28:56	50.22	5km
17 Nov	Swindon 10k	57:12	51.65	10km
16 Nov	Newbury parkrun #96	25:36	56.76	5km
9 Nov	Newbury parkrun #95	25:38	56.69	5km
2 Nov	Newbury parkrun #94	27:16	53.29	5km
20 Oct	Tadley Runners 10 PB	1:36:23	50.23	10mi
19 Oct	Newbury parkrun #92	27:18	53.23	5km
12 Oct	Newbury parkrun #91	25:02	58.05	5km
6 Oct	Cardiff Half Marathon SB	2:03:45	51.75	13.1mi
5 Oct	Cardiff parkrun	28:53	50.31	5km
28 Sep	Newbury parkrun #89	24:56	58.28	5km
21 Sep	Newbury parkrun #88	24:53	58.40	5km
15 Sep	Great North Run	2:11:08	48.83	13.1mi
14 Sep	Hull Parkrun #183	26:57	53.92	5km
8 Sep	Pangbourne 10k	56:16	52.51	10km
7 Sep	Newbury parkrun 5k #86	34:52	41.68	5km
31 Aug	Cardiff parkrun	26:08	55.60	5km
24 Aug	Newbury parkrun #84	25:38	56.69	5km
17 Aug	Newbury parkrun #83	25:34	56.84	5km
10 Aug	Newbury parkrun #82	25:38	56.69	5km
3 Aug	Newbury parkrun #81	29:24	49.42	5km
31 Jul	Thames 10K PB	53:40	55.05	10km
27 Jul	Newbury parkrun #80 PB	24:51	58.47	5km
20 Jul	Newbury parkrun #79	25:26	57.13	5km
13 Jul	Newbury parkrun #78	26:09	55.57	5km
7 Jul	Tadley Runners Summer 10km Road Race	57:50	51.08	10km
6 Jul	Basingstoke parkrun	25:21	57.32	5km
30 Jun	The Gibbet Challenge	1:05:52	44.85	10km
29 Jun	Newbury parkrun #76	25:05	57.93	5km
22 Jun	Cheltenham parkrun #18	25:55	56.07	5km
15 Jun	Newbury parkrun #74	25:36	56.76	5km
8 Jun	Endure24 - lap 2	49:50	47.53	5mi
8 Jun	Endure24 - lap 1	45:10	52.44	5mi
8 Jun	Endure24 - lap 3	48:03	49.29	5mi
8 Jun	Endure24 - lap 4	52:18	45.29	5mi
2 Jun	Ollie Johnson Memorial Kintbury 5 PB	43:27	54.08	5mi
1 Jun	Newbury parkrun #72	26:17	54.87	5km
26 May	Bayer Newbury 10k	58:30	50.09	10km
25 May	Newbury parkrun #71	26:52	53.68	5km
18 May	Newbury parkrun #70	26:13	55.01	5km
11 May	Newbury parkrun #69	30:19	47.57	5km
11 May	The Chieveley Chase SB	1:00:30	44.43	5.7mi
4 May	Newbury parkrun #68	28:25	50.75	5km
27 Apr	Cardiff Parkrun	27:06	53.22	5km
20 Apr	Newbury parkrun #66	26:28	54.49	5km
13 Apr	Cardiff Parkrun	27:20	52.77	5km
6 Apr	Newbury parkrun #64	25:41	56.16	5km
30 Mar	Newbury parkrun #63	26:28	54.49	5km
23 Mar	Newbury parkrun #62	28:12	51.14	5km
16 Mar	Cardiff Parkrun	27:25	52.61	5km
9 Mar	Newbury parkrun #60	27:51	51.79	5km
2 Mar	Newbury parkrun #59	26:06	55.26	5km
23 Feb	Newbury parkrun #58	26:41	54.05	5km
16 Feb	Cardiff Parkrun	27:34	52.32	5km
9 Feb	Newbury parkrun #56	26:55	53.58	5km
2 Feb	Newbury parkrun #55	27:16	52.90	5km
26 Jan	Newbury parkrun #54	33:21	43.25	5km
19 Jan	Newbury parkrun #53	31:30	45.79	5km
12 Jan	Newbury parkrun #52	28:03	51.42	5km
5 Jan	Newbury parkrun #51	27:29	52.48	5km
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	29:40	48.62	5km
29 Dec	Bedfont Lakes parkrun	28:24	50.78	5km
25 Dec	Newbury parkrun #48 Xmas day	31:39	45.57	5km
22 Dec	Newbury parkrun #47	28:28	50.67	5km
15 Dec	Cardiff parkrun	27:45	51.97	5km
8 Dec	Newbury parkrun #45	28:01	51.48	5km
1 Dec	Newbury parkrun #44	27:57	51.60	5km
24 Nov	Newbury parkrun #43	29:57	48.16	5km
3 Nov	Newbury parkrun #40	28:12	51.14	5km
27 Oct	Newbury parkrun #39	26:12	55.05	5km
14 Oct	Cardiff Half Marathon SB	2:12:24	47.96	13.1mi
13 Oct	Newbury parkrun #37	29:30	48.89	5km
29 Sep	Newbury parkrun #35 SB	26:10	55.12	5km
15 Sep	Cardiff Parkrun	27:04	53.29	5km
9 Sep	Pangbourne 10k	1:02:21	47.00	10km
8 Sep	Eastleigh parkrun	27:04	53.29	5km
1 Sep	Newbury parkrun #31	28:31	50.58	5km
18 Aug	Cardiff Parkrun	27:08	53.15	5km
15 Aug	Thames 10K (rescheduled from 11 July) SB	1:01:09	47.92	10km
4 Aug	Newbury parkrun #27	28:05	51.36	5km
28 Jul	Cardiff Parkrun	26:41	54.05	5km
21 Jul	Newbury parkrun #25	26:42	54.02	5km
14 Jul	Newbury parkrun #24	26:53	53.65	5km
7 Jul	Newbury parkrun #23	27:11	53.06	5km
30 Jun	Cardiff parkrun	27:14	52.96	5km
5 Jun	Andover parkrun (Jubilee Special)	29:52	48.29	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	27:41	52.10	5km
26 May	Newbury parkrun #16	28:10	50.83	5km
19 May	Newbury parkrun #15	28:29	50.26	5km
13 May	Bayer Newbury 10K	1:02:01	46.87	10km
12 May	Newbury parkrun #14	27:39	51.78	5km
5 May	Newbury parkrun #13	28:12	50.77	5km
14 Apr	Newbury parkrun #10	26:39	53.72	5km
24 Mar	Newbury parkrun #7	27:10	52.70	5km
17 Mar	Newbury parkrun #6	27:55	51.28	5km
10 Mar	Newbury parkrun #5	26:44	53.55	5km
3 Mar	Newbury parkrun #4	28:15	50.68	5km
25 Feb	Newbury parkrun #3	27:41	51.71	5km
18 Feb	Newbury parkrun #2	28:31	50.20	5km
11 Feb	Newbury parkrun #1	29:28	48.58	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:27:43	42.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	34	4	32	14	17	60	102	0	0	0	0	0	263
2020	26	28	24	19	38	30	22	38	17	43	28	25	337
2019	111	9	39	42	51	63	75	53	65	41	22	20	592
2018	16	6	35	55	24	54	32	21	40	39	29	46	397
2017	6	31	38	51	54	5	14	17	49	40	23	21	349
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	0	0	0	0.5	0.8	0	0	0	1.3
2016	47	48	53	56	60	70	38	42	78	43	15	20	569
2015	31	40	87	30	48	96	50	37	52	65	35	37	608
2014	41	67	59	49	93	89	40	6	17	31	23	48	562
2013	13	36	31	46	49	87	74	48	55	42	38	27	545
2012	44	42	38	21	44	25	34	59	51	28	6	22	415
2011	0	0	0	0	0	0	10	28	23	29	7	0	97

Sun 4th Jul Jul 4	Mon 5th Jul Jul 5	Tue 6th Jul Jul 6	Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10
-	8.1mi, 1:40:00 Run - General Split Summary === 1) 0.42m - 5:00(11:49/m) 114/130bpm [1348b/mi] 60cal 2) 1m - 10:37(10:37/m) 130/140bpm [1380b/mi] 151cal 3) 1m - 11:01(11:01/m) 139/145bpm [1531b/mi] 161cal 4) 1m - 10:43(10:43/m) 142/151bpm [1521b/mi] 162cal 5) 1m - 10:29(10:29/m) 147/151bpm [1542b/mi] 165cal 6) 1m - 12:15(12:15/m) 139/151bpm [1703b/mi] 161cal 7) 0.39m - 4:55(12:46/m) 138/145bpm [1762b/mi] 65cal 8) 1m - 15:57(15:57/m) 122/137bpm [1945b/mi] 146cal 9) 0.99m - 14:03(14:14/m) 124/136bpm [1765b/mi] 147cal 10) 0.26m - 5:00(19:07/m) 115/131bpm [2199b/mi] 43cal Add a comment	4mi, 45:00 Run - General Split Summary === 1) 0.39m - 5:00(12:59/m) 125/146bpm [1623b/mi] 60cal 2) 1m - 10:17(10:17/m) 144/150bpm [1480b/mi] 159cal 3) 0.97m - 9:43(10:01/m) 149/158bpm [1493b/mi] 158cal 4) 1m - 11:31(11:31/m) 146/153bpm [1680b/mi] 166cal 5) 0.3m - 3:29(11:48/m) 145/149bpm [1711b/mi] 47cal 6) 0.37m - 5:00(13:26/m) 139/150bpm [1866b/mi] 64cal Add a comment	4.4mi, 50:00 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 122/140bpm [1504b/mi] 167cal 2) 0.25m - 2:41(10:48/m) 128/140bpm [1382b/mi] 37cal 3) 1m - 9:23(9:23/m) 149/155bpm [1399b/mi] 157cal 4) 0.51m - 5:37(11:06/m) 148/159bpm [1643b/mi] 84cal 5) 0.46m - 5:00(10:51/m) 149/158bpm [1617b/mi] 77cal 6) 1m - 13:08(13:08/m) 143/152bpm [1877b/mi] 180cal 7) 0.18m - 1:52(10:27/m) 145/147bpm [1516b/mi] 29cal Add a comment	4mi, 45:00 Run - General Split Summary === 1) 0.43m - 5:00(11:39/m) 128/155bpm [1492b/mi] 63cal 2) 1m - 10:01(10:01/m) 145/155bpm [1453b/mi] 162cal 3) 0.96m - 9:59(10:21/m) 151/165bpm [1562b/mi] 161cal 4) 1m - 12:24(12:24/m) 147/159bpm [1823b/mi] 178cal 5) 0.25m - 2:36(10:15/m) 154/161bpm [1580b/mi] 40cal 6) 0.34m - 5:00(14:30/m) 142/160bpm [2059b/mi] 61cal Add a comment	2.8mi, 32:07 Run - General Split Summary === 1) 0.97m - 10:00(10:19/m) 129/145bpm [1331b/mi] 146cal 2) 0.13m - 1:17(10:02/m) 150/155bpm [1505b/mi] 20cal 3) 0.03m - 20(9:48/m) 140/143bpm [1372b/mi] 4cal 4) 0.06m - 45(12:42/m) 143/148bpm [1815b/mi] 10cal 5) 0.05m - 20(6:16/m) 147/155bpm [921b/mi] 5cal 6) 0.04m - 45(17:45/m) 147/155bpm [2610b/mi] 11cal 7) 0.05m - 20(7:10/m) 145/151bpm [1039b/mi] 5cal 8) 0.05m - 45(15:42/m) 147/151bpm [2308b/mi] 11cal 9) 0.05m - 20(6:48/m) 146/150bpm [994b/mi] 5cal 10) 0.05m - 45(14:12/m) 147/153bpm [2086b/mi] 11cal 11) 0.05m - 20(6:58/m) 146/152bpm [1017b/mi] 5cal 12) 0.04m - 45(16:42/m) 150/156bpm [2506b/mi] 11cal 13) 0.05m - 20(6:13/m) 150/154bpm [933b/mi] 5cal 14) 0.04m - 45(17:05/m) 153/157bpm [2615b/mi] 11cal 15) 0.05m - 20(7:01/m) 150/155bpm [1051b/mi] 5cal 16) 0.05m - 45(16:24/m) 151/156bpm [2476b/mi] 11cal 17) 0.04m - 20(7:28/m) 149/154bpm [1113b/mi] 5cal 18) 0.04m - 45(18:19/m) 151/155bpm [2766b/mi] 11cal 19) 0.05m - 20(7:02/m) 149/155bpm [1047b/mi] 5cal 20) 0.05m - 45(16:31/m) 152/156bpm [2510b/mi] 12cal 21) 0.05m - 20(7:21/m) 150/155bpm [1102b/mi] 5cal 22) 0.04m - 45(18:21/m) 152/157bpm [2789b/mi] 11cal 23) 0.78m - 10:00(12:54/m) 142/149bpm [1831b/mi] 128cal Add a comment	-
Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13	Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17
8.2mi, 1:45:00 Run - General Split Summary === 1) 0.41m - 5:00(12:03/m) 113/132bpm [1362b/mi] 56cal 2) 1m - 10:48(10:48/m) 133/144bpm [1435b/mi] 163cal 3) 1m - 10:50(10:50/m) 138/145bpm [1495b/mi] 157cal 4) 1m - 10:31(10:31/m) 146/152bpm [1535b/mi] 162cal 5) 1m - 13:27(13:27/m) 131/147bpm [1761b/mi] 157cal 6) 1m - 12:46(12:46/m) 129/143bpm [1646b/mi] 157cal 7) 1m - 13:49(13:49/m) 130/141bpm [1796b/mi] 163cal 8) 0.12m - 2:51(24:40/m) 116/132bpm [2861b/mi] 22cal 9) 1m - 12:54(12:54/m) 128/137bpm [1651b/mi] 149cal 10) 0.45m - 7:06(15:47/m) 121/140bpm [1910b/mi] 66cal 11) 0.26m - 5:00(19:29/m) 108/115bpm [2105b/mi] 34cal Add a comment	-	4.3mi, 45:00 Run - General Split Summary === 1) 0.41m - 5:00(12:07/m) 122/141bpm [1477b/mi] 60cal 2) 1m - 10:04(10:04/m) 137/148bpm [1379b/mi] 154cal 3) 1m - 9:50(9:50/m) 147/155bpm [1445b/mi] 161cal 4) 0.01m - 6(8:09/m) 151/152bpm [1231b/mi] 1cal 5) 1m - 10:16(10:16/m) 151/156bpm [1550b/mi] 164cal 6) 0.44m - 4:44(10:43/m) 151/157bpm [1619b/mi] 72cal 7) 0.4m - 5:00(12:32/m) 143/157bpm [1793b/mi] 67cal Add a comment	5.3mi, 1:03:00 Run - General Split Summary === 1) 1m - 11:16(11:16/m) 129/140bpm [1454b/mi] 156cal 2) 0.35m - 3:44(10:37/m) 135/146bpm [1434b/mi] 54cal 3) 0.53m - 5:00(9:27/m) 151/156bpm [1427b/mi] 84cal 4) 0.21m - 3:00(14:21/m) 131/140bpm [1879b/mi] 32cal 5) 0.47m - 5:00(10:34/m) 148/155bpm [1564b/mi] 80cal 6) 0.19m - 3:00(15:54/m) 135/153bpm [2146b/mi] 32cal 7) 0.49m - 5:00(10:12/m) 149/158bpm [1520b/mi] 78cal 8) 0.19m - 3:00(15:55/m) 138/157bpm [2197b/mi] 33cal 9) 0.07m - 30(7:31/m) 146/154bpm [1098b/mi] 9cal 10) 0.06m - 1:00(16:39/m) 151/155bpm [2514b/mi] 14cal 11) 0.07m - 30(7:29/m) 152/156bpm [1137b/mi] 8cal 12) 0.06m - 1:00(17:57/m) 151/156bpm [2709b/mi] 15cal 13) 0.07m - 30(7:33/m) 149/154bpm [1124b/mi] 8cal 14) 0.06m - 1:00(17:56/m) 151/156bpm [2708b/mi] 15cal 15) 0.07m - 30(7:23/m) 149/155bpm [1100b/mi] 8cal 16) 0.05m - 1:00(18:39/m) 152/157bpm [2835b/mi] 15cal 17) 0.06m - 30(7:50/m) 150/155bpm [1174b/mi] 8cal 18) 0.06m - 1:00(17:34/m) 150/156bpm [2634b/mi] 14cal 19) 0.07m - 30(7:36/m) 150/154bpm [1140b/mi] 8cal 20) 0.05m - 1:00(18:58/m) 149/155bpm [2826b/mi] 14cal 21) 1m - 13:06(13:06/m) 142/154bpm [1860b/mi] 167cal 22) 0.18m - 1:54(10:31/m) 149/155bpm [1568b/mi] 28cal Add a comment	4mi, 45:00 Run - General Split Summary === 1) 0.38m - 5:00(13:18/m) 111/130bpm [1476b/mi] 53cal 2) 1m - 9:59(9:59/m) 141/151bpm [1409b/mi] 156cal 3) 1m - 9:53(9:53/m) 154/161bpm [1523b/mi] 163cal 4) 0.01m - 7(8:51/m) 162/162bpm [1434b/mi] 2cal 5) 1m - 12:26(12:26/m) 148/161bpm [1840b/mi] 174cal 6) 0.23m - 2:34(10:59/m) 150/154bpm [1648b/mi] 41cal 7) 0.4m - 5:00(12:32/m) 147/155bpm [1843b/mi] 66cal Add a comment	3.9mi, 45:00 Run - General Split Summary === 1) 0.37m - 5:00(13:21/m) 116/127bpm [1549b/mi] 54cal 2) 1m - 10:34(10:34/m) 135/142bpm [1426b/mi] 150cal 3) 0.88m - 9:26(10:43/m) 145/152bpm [1553b/mi] 140cal 4) 1m - 11:03(11:03/m) 147/151bpm [1625b/mi] 164cal 5) 0.29m - 3:57(13:27/m) 142/149bpm [1911b/mi] 49cal 6) 0.35m - 5:00(14:15/m) 136/146bpm [1937b/mi] 55cal Add a comment	-
Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20	Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24
-	4.2mi, 48:24 Run - General Split Summary === 1) 0.35m - 5:00(14:11/m) 106/124bpm [1503b/mi] 52cal 2) 1m - 10:20(10:20/m) 134/144bpm [1385b/mi] 155cal 3) 0.93m - 9:40(10:21/m) 145/152bpm [1500b/mi] 148cal 4) 0.86m - 10:00(11:41/m) 147/158bpm [1717b/mi] 144cal 5) 0.42m - 5:00(11:52/m) 140/152bpm [1661b/mi] 65cal 6) 0.64m - 8:24(13:13/m) 141/152bpm [1862b/mi] 106cal Add a comment	5.8mi, 1:16:19 Run - General Split Summary === 1) 0.4m - 5:00(12:31/m) 120/131bpm [1502b/mi] 47cal 2) 1m - 11:17(11:17/m) 141/152bpm [1591b/mi] 161cal 3) 1m - 11:31(11:31/m) 143/152bpm [1646b/mi] 172cal 4) 0.58m - 7:12(12:30/m) 141/150bpm [1762b/mi] 95cal 5) 0.78m - 10:00(12:53/m) 138/150bpm [1779b/mi] 124cal 6) 0.35m - 5:00(14:18/m) 132/147bpm [1888b/mi] 54cal 7) 1m - 15:24(15:24/m) 125/141bpm [1926b/mi] 146cal 8) 0.7m - 10:55(15:41/m) 117/123bpm [1835b/mi] 95cal Add a comment	-	4.3mi, 50:00 Run - General Split Summary === 1) 0.34m - 5:00(14:49/m) 108/121bpm [1601b/mi] 53cal 2) 1m - 10:16(10:16/m) 131/143bpm [1345b/mi] 154cal 3) 1m - 10:06(10:06/m) 143/152bpm [1445b/mi] 156cal 4) 0.91m - 9:37(10:37/m) 148/156bpm [1571b/mi] 146cal 5) 0.77m - 10:00(12:55/m) 141/153bpm [1821b/mi] 125cal 6) 0.29m - 5:00(16:59/m) 130/145bpm [2207b/mi] 43cal Add a comment	4.6mi, 51:00 Run - General Split Summary === 1) 1m - 10:47(10:47/m) 126/138bpm [1358b/mi] 152cal 2) 0.4m - 4:13(10:31/m) 135/141bpm [1421b/mi] 60cal 3) 0.12m - 1:00(8:04/m) 147/155bpm [1185b/mi] 17cal 4) 0.07m - 1:00(14:42/m) 141/152bpm [2072b/mi] 12cal 5) 0.13m - 1:00(7:37/m) 146/150bpm [1111b/mi] 17cal 6) 0.07m - 1:00(14:16/m) 140/150bpm [1998b/mi] 12cal 7) 0.13m - 1:00(7:53/m) 147/155bpm [1159b/mi] 17cal 8) 0.06m - 1:00(16:49/m) 142/154bpm [2388b/mi] 13cal 9) 0.13m - 1:00(7:50/m) 144/151bpm [1127b/mi] 17cal 10) 0.06m - 1:00(16:24/m) 141/152bpm [2312b/mi] 13cal 11) 0.13m - 1:00(7:57/m) 146/155bpm [1161b/mi] 16cal 12) 0.06m - 1:00(16:33/m) 146/156bpm [2416b/mi] 13cal 13) 0.13m - 1:00(7:54/m) 146/153bpm [1154b/mi] 16cal 14) 0.07m - 1:00(14:51/m) 146/153bpm [2168b/mi] 14cal 15) 0.06m - 30(7:46/m) 146/152bpm [1133b/mi] 8cal 16) 0.07m - 1:00(13:32/m) 148/153bpm [2003b/mi] 14cal 17) 0.07m - 30(6:46/m) 151/160bpm [1022b/mi] 8cal 18) 0.06m - 1:00(16:13/m) 150/159bpm [2433b/mi] 15cal 19) 0.07m - 30(6:53/m) 148/155bpm [1019b/mi] 8cal 20) 0.07m - 1:00(15:15/m) 148/156bpm [2258b/mi] 14cal 21) 0.07m - 30(7:26/m) 149/154bpm [1108b/mi] 8cal 22) 0.06m - 1:00(15:45/m) 148/156bpm [2331b/mi] 14cal 23) 0.07m - 30(7:02/m) 150/155bpm [1054b/mi] 8cal 24) 0.07m - 1:00(14:31/m) 151/157bpm [2192b/mi] 15cal 25) 0.07m - 30(6:48/m) 151/156bpm [1026b/mi] 8cal 26) 0.06m - 1:00(17:00/m) 151/159bpm [2568b/mi] 14cal 27) 1m - 12:47(12:47/m) 142/153bpm [1815b/mi] 164cal 28) 0.19m - 2:13(11:27/m) 138/148bpm [1580b/mi] 29cal Add a comment	3.3mi, 30:22 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 141/154bpm [1293b/mi] 147cal 2) 1m - 9:12(9:12/m) 155/159bpm [1425b/mi] 149cal 3) 1m - 9:15(9:15/m) 159/163bpm [1472b/mi] 151cal 4) 0.31m - 2:44(8:53/m) 162/164bpm [1440b/mi] 47cal Add a comment
Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27	Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31
8.7mi, 1:45:00 Run - General Split Summary === 1) 0.36m - 5:00(13:44/m) 110/125bpm [1511b/mi] 57cal 2) 1m - 10:53(10:53/m) 131/142bpm [1426b/mi] 148cal 3) 1m - 10:53(10:53/m) 137/150bpm [1490b/mi] 156cal 4) 1m - 10:54(10:54/m) 139/147bpm [1515b/mi] 158cal 5) 1m - 11:27(11:27/m) 140/152bpm [1602b/mi] 160cal 6) 1m - 11:23(11:23/m) 138/146bpm [1571b/mi] 161cal 7) 1m - 11:14(11:14/m) 139/145bpm [1562b/mi] 154cal 8) 1m - 12:40(12:40/m) 132/140bpm [1672b/mi] 155cal 9) 0.04m - 36(16:33/m) 137/141bpm [2268b/mi] 8cal 10) 1m - 14:26(14:26/m) 124/135bpm [1790b/mi] 154cal 11) 0.03m - 34(16:17/m) 127/130bpm [2069b/mi] 6cal 12) 0.29m - 5:00(17:28/m) 110/125bpm [1921b/mi] 40cal Add a comment	6mi, 1:20:20 Run - General Split Summary === 1) 1m - 12:13(12:13/m) 129/152bpm [1577b/mi] 152cal 2) 1m - 12:28(12:28/m) 130/149bpm [1621b/mi] 152cal 3) 1m - 11:37(11:37/m) 131/146bpm [1521b/mi] 151cal 4) 1m - 15:31(15:31/m) 131/142bpm [2033b/mi] 150cal 5) 1m - 13:28(13:28/m) 135/151bpm [1818b/mi] 136cal 6) 1m - 14:52(14:52/m) 127/145bpm [1888b/mi] 140cal 7) 0.02m - 11(10:09/m) 145/146bpm [1471b/mi] 2cal Add a comment	3.4mi, 51:06 Run - General Split Summary === 1) 0.3m - 5:00(16:33/m) 112/130bpm [1853b/mi] 48cal 2) 1m - 12:20(12:20/m) 131/145bpm [1616b/mi] 159cal 3) 1m - 14:50(14:50/m) 117/133bpm [1735b/mi] 144cal 4) 0.17m - 2:50(16:14/m) 110/120bpm [1786b/mi] 24cal 5) 0m - 2(21:33/m) 104/104bpm [2241b/mi] 6) 0.3m - 5:00(16:56/m) 106/109bpm [1795b/mi] 39cal 7) 0.63m - 11:04(17:29/m) 104/108bpm [1817b/mi] 84cal Add a comment	-	4.7mi, 50:00 Run - General Split Summary === 1) 0.41m - 5:00(12:16/m) 118/139bpm [1448b/mi] 53cal 2) 1m - 10:07(10:07/m) 144/155bpm [1457b/mi] 152cal 3) 1m - 10:05(10:05/m) 140/149bpm [1412b/mi] 159cal 4) 1m - 9:48(9:50/m) 143/154bpm [1407b/mi] 158cal 5) 0.88m - 10:00(11:22/m) 136/151bpm [1546b/mi] 136cal 6) 0.37m - 5:00(13:35/m) 126/141bpm [1711b/mi] 57cal Add a comment	-	-

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