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mugfordb M55
About
Race Times
All Races
Mileage
Training
-
Races
437 -
Miles
4498 -
Miles
1 -
5k
24:51 -
5M
43:27 -
10k
53:40 -
10M
1:36:23 -
Half
2:03:21 -
20M
5:09:56 -
Mara
6:44:55
About Me
Goals for 2018
Get under 2 hours for a Half Marathon
Run 700 miles in 2018
Complete Full Road Marathon
And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!
Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017
Get under 2 hours for a Half Marathon
Run 700 miles in 2018
Complete Full Road Marathon
And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!
Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017
Planned Races |
|
28th Feb 21 | St Davids Day Run |
29th May 21 | Liverpool Rock 'n' Roll Half Marathon |
19th Jun 21 | Trail Marathon Wales |
3rd Oct 21 | Cardiff Half Marathon |
3rd Oct 21 | Cardiff Half Marathon |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 345 | 24:51
8:00/mi
|
0.00 | 26:10 | 24:51 | 25:10 | 26:17 | 26:06 | 27:58 | 27:38 | 27:33 | 28:22 | |
5mi | 21 | 43:27
8:41/mi
|
0.00 | 43:27 | 43:28 | 44:39 | 50:35 | 49:10 | 49:03 | ||||
5.7mi | 5 | 56:58
10:00/mi
|
0.00 | 1:00:30 | 57:15 | 56:58 | 1:00:24 | 59:28 | |||||
10km | 31 | 53:40
8:38/mi
|
0.00 | 1:01:09 | 53:40 | 55:36 | 56:40 | 57:19 | 58:32 | 57:50 | 1:01:42 | ||
10mi | 1 | 1:36:23
9:38/mi
|
0.00 | 1:36:23 | |||||||||
13.1mi | 26 | 2:03:21
9:25/mi
|
0.00 | 2:27:43 | 2:12:24 | 2:03:45 | 2:03:53 | 2:03:21 | 2:12:57 | 2:27:36 | 2:32:52 | 2:22:22 | |
20mi | 3 | 5:09:56
15:30/mi
|
0.00 | 5:09:56 | 5:17:44 | 5:45:28 | |||||||
26.2mi | 3 | 6:44:55
15:27/mi
|
0.00 | 6:44:55 | 6:46:55 | 6:58:59 |
2020 |
Distance | Date | Result | WAVA |
Newbury parkrun | 5km | 14 Mar | 30:58 | 49.13% |
Sheffield Castle parkrun | 5km | 7 Mar | 30:18 | 50.22% |
Newbury parkrun | 5km | 29 Feb | 29:33 | 51.49% |
Newbury parkrun | 5km | 22 Feb | 30:03 | 50.63% |
Newbury parkrun | 5km | 15 Feb | 30:01 | 50.69% |
Newbury parkrun | 5km | 8 Feb | 29:19 | 51.90% |
Newbury parkrun | 5km | 1 Feb | 30:52 | 49.29% |
Cardiff parkrun | 5km | 25 Jan | 29:52 | 50.94% |
Newbury parkrun | 5km | 18 Jan | 32:12 | 47.25% |
Newbury parkrun | 5km | 11 Jan | 30:58 | 49.13% |
Newbury parkrun | 5km | 4 Jan | 31:30 | 48.30% |
Andover parkrun | 5km | 1 Jan | 28:22 | 53.64% |
Newbury parkrun | 5km | 1 Jan | 29:43 | 51.20% |
2019 |
Distance | Date | Result | WAVA |
Newbury parkrun | 5km | 28 Dec | 29:05 | 52.32% |
Newbury parkrun | 5km | 25 Dec | 32:44 | 46.48% |
Cardiff parkrun | 5km | 30 Nov | 28:50 | 52.77% |
Newbury parkrun | 5km | 23 Nov | 28:55 | 52.62% |
Newbury parkrun | 5km | 9 Nov | 27:58 | 54.41% |
Newbury parkrun | 5km | 26 Oct | 29:52 | 50.94% |
Newbury parkrun | 5km | 19 Oct | 28:45 | 52.92% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 2:40:36 | 42.03% |
Newbury parkrun | 5km | 5 Oct | 34:05 | 44.64% |
Newbury parkrun | 5km | 28 Sep | 31:30 | 48.30% |
Cardiff parkrun | 5km | 21 Sep | 30:29 | 49.91% |
Reigate Priory parkrun | 5km | 14 Sep | 29:27 | 51.67% |
Newbury parkrun | 5km | 7 Sep | 28:27 | 53.48% |
Newbury parkrun | 5km | 31 Aug | 27:33 | 55.23% |
Englefield 10K | 10km | 25 Aug | 1:23:26 | 37.26% |
Reigate Priory parkrun | 5km | 24 Aug | 29:11 | 52.14% |
Newbury parkrun | 5km | 17 Aug | 27:46 | 54.80% |
Newbury parkrun | 5km | 10 Aug | 29:01 | 52.44% |
Newbury parkrun | 5km | 3 Aug | 27:41 | 54.96% |
Newbury parkrun | 5km | 27 Jul | 28:03 | 54.24% |
Newbury parkrun | 5km | 20 Jul | 29:23 | 51.78% |
Newbury parkrun | 5km | 13 Jul | 27:48 | 54.73% |
Downlands Dash | 10km | 7 Jul | 1:04:57 | 47.86% |
Newbury parkrun | 5km | 6 Jul | 29:10 | 52.17% |
Newbury parkrun | 5km | 29 Jun | 28:40 | 53.08% |
Newbury parkrun | 5km | 22 Jun | 28:09 | 54.05% |
Newbury parkrun | 5km | 15 Jun | 28:42 | 53.02% |
Newbury parkrun | 5km | 8 Jun | 28:54 | 52.65% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 2 Jun | 49:03 | 50.31% |
Newbury parkrun | 5km | 1 Jun | 28:27 | 53.06% |
Roc Newbury 10K | 10km | 26 May | 1:01:42 | 49.95% |
Newbury parkrun | 5km | 25 May | 29:33 | 51.09% |
Welford and Wickham 10k & Fun Runs | 10km | 19 May | 1:03:10 | 48.79% |
Newbury parkrun | 5km | 18 May | 29:26 | 51.29% |
Newbury parkrun | 5km | 11 May | 28:28 | 53.03% |
Newbury parkrun | 5km | 4 May | 28:45 | 52.51% |
Newbury parkrun | 5km | 20 Apr | 28:25 | 53.13% |
Newbury parkrun | 5km | 13 Apr | 28:18 | 53.35% |
Movistar Madrid City Half-Marathon | 13.1mi | 7 Apr | 2:22:22 | 46.99% |
Newbury parkrun | 5km | 30 Mar | 28:09 | 53.63% |
Newbury parkrun | 5km | 23 Mar | 29:03 | 51.97% |
Newbury parkrun | 5km | 9 Mar | 29:58 | 50.38% |
Newbury parkrun | 5km | 2 Mar | 47:43 | 31.64% |
Cardiff parkrun | 5km | 23 Feb | 27:58 | 53.98% |
Newbury parkrun | 5km | 16 Feb | 27:36 | 54.70% |
Roma Pineto parkrun | 5km | 9 Feb | 27:34 | 54.77% |
Newbury parkrun | 5km | 26 Jan | 28:54 | 52.24% |
Whitley Bay parkrun | 5km | 19 Jan | 32:42 | 46.17% |
Newbury parkrun | 5km | 12 Jan | 28:23 | 53.19% |
Newbury parkrun | 5km | 5 Jan | 29:18 | 51.53% |
Andover parkrun | 5km | 1 Jan | 29:05 | 51.91% |
Newbury parkrun | 5km | 1 Jan | 31:11 | 48.41% |
2018 |
Distance | Date | Result | WAVA |
Newbury parkrun | 5km | 29 Dec | 29:10 | 51.76% |
Newbury parkrun | 5km | 25 Dec | 28:51 | 52.33% |
Newbury parkrun | 5km | 15 Dec | 30:24 | 49.66% |
Newbury parkrun | 5km | 8 Dec | 30:08 | 50.10% |
Newbury parkrun | 5km | 1 Dec | 29:42 | 50.83% |
Cardiff parkrun | 5km | 24 Nov | 28:53 | 52.27% |
Pieschener Allee parkrun | 5km | 17 Nov | 28:14 | 53.47% |
Marlow Half Marathon | 13.1mi | 4 Nov | 2:41:20 | 41.46% |
Newbury parkrun | 5km | 3 Nov | 34:05 | 44.29% |
Newbury parkrun | 5km | 27 Oct | 33:17 | 45.36% |
Newbury parkrun | 5km | 20 Oct | 33:52 | 44.58% |
Step Up 4 Good | 10km | 14 Oct | 57:50 | 53.29% |
Newbury parkrun | 5km | 13 Oct | 29:20 | 51.47% |
Cardiff Half Marathon | 13.1mi | 7 Oct | 2:34:40 | 43.25% |
Newbury parkrun | 5km | 6 Oct | 35:38 | 42.37% |
Newbury parkrun | 5km | 29 Sep | 27:38 | 54.63% |
Newbury parkrun | 5km | 22 Sep | 28:41 | 52.63% |
Newbury parkrun | 5km | 15 Sep | 30:08 | 50.10% |
Newbury parkrun | 5km | 8 Sep | 30:04 | 50.21% |
Englefield 10k | 10km | 26 Aug | 1:01:02 | 50.49% |
Newbury parkrun | 5km | 25 Aug | 30:13 | 49.96% |
Cheltenham parkrun | 5km | 11 Aug | 29:38 | 50.95% |
Newbury parkrun | 5km | 4 Aug | 29:50 | 50.60% |
Newbury parkrun | 5km | 28 Jul | 28:45 | 52.51% |
Newbury parkrun | 5km | 7 Jul | 30:02 | 50.27% |
Newbury parkrun | 5km | 30 Jun | 29:02 | 52.00% |
The Gibbet Challenge | 10km | 24 Jun | 1:13:08 | 42.14% |
Newbury parkrun | 5km | 23 Jun | 28:23 | 53.19% |
Newbury parkrun | 5km | 16 Jun | 29:29 | 51.20% |
Newbury parkrun | 5km | 2 Jun | 30:04 | 49.82% |
Roc Newbury 10K supported by The Good Exchange | 10km | 27 May | 1:04:39 | 47.27% |
Newbury parkrun | 5km | 26 May | 32:01 | 46.79% |
Newbury parkrun | 5km | 19 May | 38:37 | 38.79% |
Newbury parkrun | 5km | 12 May | 29:40 | 50.50% |
Newbury parkrun | 5km | 28 Apr | 28:37 | 52.35% |
Newbury parkrun | 5km | 21 Apr | 28:49 | 51.98% |
Cardiff parkrun | 5km | 14 Apr | 28:30 | 52.56% |
Bratislava Half Marathon | 13.1mi | 8 Apr | 2:32:52 | 43.37% |
Newbury parkrun | 5km | 31 Mar | 29:42 | 50.44% |
Newbury parkrun | 5km | 24 Mar | 30:52 | 48.53% |
Cardiff parkrun | 5km | 10 Mar | 31:09 | 48.09% |
Newbury parkrun | 5km | 10 Feb | 32:28 | 46.14% |
Cardiff parkrun | 5km | 3 Feb | 30:23 | 49.30% |
Newbury parkrun | 5km | 6 Jan | 29:26 | 50.90% |
2017 |
Distance | Date | Result | WAVA |
Cardiff parkrun | 5km | 30 Dec | 30:25 | 49.25% |
Newbury parkrun | 5km | 25 Dec | 30:31 | 49.09% |
Cardiff parkrun | 5km | 23 Dec | 31:22 | 47.76% |
Newbury parkrun | 5km | 9 Dec | 30:02 | 49.88% |
Cardiff parkrun | 5km | 2 Dec | 30:43 | 48.77% |
Newbury parkrun | 5km | 25 Nov | 30:41 | 48.82% |
Newbury parkrun | 5km | 18 Nov | 30:15 | 49.52% |
Marlow Half Marathon | 13.1mi | 5 Nov | 2:32:05 | 43.59% |
Newbury parkrun | 5km | 4 Nov | 31:05 | 48.19% |
Cardiff parkrun | 5km | 28 Oct | 28:19 | 52.90% |
Newbury parkrun | 5km | 21 Oct | 28:58 | 51.72% |
Step Up 4 Good | 10km | 15 Oct | 58:32 | 52.21% |
Newbury parkrun | 5km | 14 Oct | 30:37 | 48.93% |
Newbury parkrun | 5km | 7 Oct | 28:28 | 52.62% |
Cardiff Half Marathon | 13.1mi | 1 Oct | 2:27:36 | 44.92% |
Newbury parkrun | 5km | 30 Sep | 34:00 | 44.06% |
Highclere 10K | 10km | 24 Sep | 1:04:02 | 47.72% |
Newbury parkrun | 5km | 23 Sep | 29:04 | 51.54% |
Newbury parkrun | 5km | 16 Sep | 32:35 | 45.98% |
Newbury parkrun | 5km | 9 Sep | 29:46 | 50.33% |
Newbury parkrun | 5km | 2 Sep | 29:40 | 50.50% |
Newbury parkrun | 5km | 26 Aug | 34:20 | 43.63% |
Newbury parkrun | 5km | 19 Aug | 31:10 | 48.06% |
Newbury parkrun | 5km | 5 Aug | 30:06 | 49.77% |
Newbury parkrun | 5km | 22 Jul | 31:27 | 47.63% |
Newbury parkrun | 5km | 15 Jul | 30:08 | 49.71% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 4 Jun | 49:10 | 49.77% |
Bayer Newbury 10k | 10km | 28 May | 1:02:44 | 48.30% |
Newbury parkrun | 5km | 27 May | 31:00 | 47.95% |
Newbury parkrun | 5km | 20 May | 30:21 | 48.98% |
Newbury parkrun | 5km | 13 May | 31:42 | 46.89% |
The Chieveley Chase | 5.7mi | 13 May | 59:28 | 46.74% |
Newbury parkrun | 5km | 6 May | 28:15 | 52.62% |
Newbury parkrun | 5km | 29 Apr | 27:58 | 53.15% |
Brasov Half Marathon | 13.1mi | 22 Apr | 4:07:09 | 26.59% |
Newbury parkrun | 5km | 1 Apr | 31:37 | 47.02% |
Newbury parkrun | 5km | 25 Mar | 28:40 | 51.86% |
Reading Half Marathon | 13.1mi | 19 Mar | 2:36:43 | 41.93% |
Newbury parkrun | 5km | 18 Mar | 33:22 | 44.55% |
Newbury parkrun | 5km | 11 Mar | 30:25 | 48.87% |
Newbury parkrun | 5km | 4 Mar | 30:12 | 49.22% |
Newbury parkrun | 5km | 25 Feb | 29:58 | 49.61% |
Newbury parkrun | 5km | 18 Feb | 30:55 | 48.08% |
Newbury parkrun | 5km | 14 Jan | 30:09 | 49.30% |
Newbury parkrun | 5km | 7 Jan | 29:21 | 50.65% |
2016 |
Distance | Date | Result | WAVA |
Newbury parkrun | 5km | 31 Dec | 31:47 | 46.77% |
Newbury parkrun | 5km | 25 Dec | 29:16 | 50.79% |
Newbury parkrun | 5km | 24 Dec | 30:29 | 48.77% |
Cardiff parkrun | 5km | 26 Nov | 28:06 | 52.90% |
Newbury parkrun | 5km | 19 Nov | 29:49 | 49.86% |
Newbury parkrun | 5km | 5 Nov | 28:52 | 51.50% |
Dresden Half Marathon | 13.1mi | 23 Oct | 2:17:12 | 47.90% |
Newbury parkrun | 5km | 15 Oct | 26:14 | 56.67% |
Newbury parkrun | 5km | 8 Oct | 26:06 | 56.96% |
Cardiff Half Marathon | 13.1mi | 2 Oct | 2:12:57 | 49.43% |
Newbury parkrun | 5km | 1 Oct | 29:20 | 50.68% |
Pangbourne 10K | 10km | 11 Sep | 1:00:32 | 50.05% |
Newbury parkrun | 5km | 10 Sep | 29:40 | 50.11% |
chippenham half marathon | 13.1mi | 4 Sep | 2:27:30 | 44.55% |
Newbury parkrun | 5km | 3 Sep | 30:36 | 48.58% |
Cardiff parkrun | 5km | 20 Aug | 28:09 | 52.81% |
Newbury parkrun | 5km | 13 Aug | 28:15 | 52.62% |
Newbury parkrun | 5km | 6 Aug | 28:10 | 52.78% |
Newbury parkrun | 5km | 30 Jul | 27:32 | 53.99% |
Newbury parkrun | 5km | 16 Jul | 28:44 | 51.74% |
Thames 10k Beale Park | 10km | 13 Jul | 57:19 | 52.86% |
Newbury parkrun | 5km | 9 Jul | 29:07 | 51.05% |
Newbury parkrun | 5km | 2 Jul | 28:51 | 51.53% |
Cardiff parkrun | 5km | 25 Jun | 27:29 | 54.09% |
Trail Marathon Wales | 26.2mi | 18 Jun | 6:58:59 | 33.03% |
Endure24 - lap 4 | 5mi | 11 Jun | 53:10 | 45.65% |
Endure24 - lap 2 | 5mi | 11 Jun | 56:00 | 43.34% |
Endure24 - lap 1 | 5mi | 11 Jun | 50:35 | 47.98% |
Endure24 - lap 3 | 5mi | 11 Jun | 58:52 | 41.23% |
Reigate Priory parkrun | 5km | 4 Jun | 29:29 | 50.42% |
Bayer Newbury 10k | 10km | 29 May | 1:00:53 | 49.34% |
Newbury parkrun | 5km | 28 May | 33:04 | 44.61% |
Cardiff parkrun | 5km | 21 May | 33:12 | 44.43% |
Park House Charity 10k Run | 10km | 15 May | 1:00:59 | 49.26% |
Newbury parkrun | 5km | 14 May | 31:02 | 47.54% |
The Chieveley Chase | 5.7mi | 14 May | 1:00:24 | 45.63% |
Newbury parkrun | 5km | 7 May | 28:16 | 52.19% |
Newbury parkrun | 5km | 16 Apr | 28:29 | 51.79% |
Limassol Half Marathon | 13.1mi | 10 Apr | 2:20:52 | 46.25% |
Reading Half Marathon | 13.1mi | 3 Apr | 2:19:53 | 46.58% |
Cardiff parkrun | 5km | 2 Apr | 47:11 | 31.27% |
IAAF World Half Marathon Championships | 13.1mi | 26 Mar | 2:21:14 | 46.13% |
Newbury parkrun | 5km | 19 Mar | 30:58 | 47.64% |
The Grizzly | 20mi | 13 Mar | 5:45:28 | 29.52% |
Newbury parkrun | 5km | 12 Mar | 34:44 | 42.47% |
Newbury parkrun | 5km | 5 Mar | 28:36 | 51.58% |
Newbury parkrun | 5km | 27 Feb | 27:59 | 52.72% |
Newbury parkrun | 5km | 13 Feb | 29:52 | 49.39% |
Newbury parkrun | 5km | 6 Feb | 28:43 | 51.37% |
Newbury parkrun | 5km | 23 Jan | 28:26 | 51.88% |
Newbury parkrun | 5km | 16 Jan | 28:32 | 51.70% |
Hatfield Forest parkrun | 5km | 9 Jan | 28:02 | 52.62% |
Newbury parkrun | 5km | 2 Jan | 28:58 | 50.93% |
Andover parkrun - New Years Day | 5km | 1 Jan | 28:28 | 51.82% |
Newbury parkrun - New Years Day | 5km | 1 Jan | 29:10 | 50.58% |
2015 |
Distance | Date | Result | WAVA |
Newbury parkrun | 5km | 26 Dec | 27:52 | 52.94% |
Newbury parkrun - Xmas Day | 5km | 25 Dec | 28:17 | 52.16% |
Newbury parkrun | 5km | 19 Dec | 29:22 | 50.23% |
Newbury parkrun | 5km | 12 Dec | 28:14 | 52.25% |
Newbury parkrun | 5km | 5 Dec | 27:31 | 53.61% |
Newbury parkrun | 5km | 28 Nov | 28:22 | 52.01% |
Newbury parkrun | 5km | 21 Nov | 34:58 | 42.19% |
Cardiff parkrun | 5km | 7 Nov | 30:24 | 48.53% |
Marlow Half Marathon | 13.1mi | 1 Nov | 2:25:28 | 44.79% |
Newbury parkrun | 5km | 31 Oct | 26:41 | 55.29% |
Newbury parkrun | 5km | 24 Oct | 27:47 | 53.10% |
Dresden Half Marathon | 13.1mi | 18 Oct | 2:03:21 | 52.82% |
Newbury parkrun | 5km | 10 Oct | 30:28 | 48.42% |
Cardiff Half Marathon | 13.1mi | 4 Oct | 2:16:33 | 47.71% |
Newbury parkrun | 5km | 3 Oct | 34:54 | 42.27% |
Highclere 10K | 10km | 27 Sep | 58:12 | 51.62% |
Newbury parkrun | 5km | 19 Sep | 26:56 | 54.77% |
Newbury parkrun | 5km | 12 Sep | 27:20 | 53.97% |
Earth Trust 10k | 10km | 6 Sep | 1:03:08 | 47.59% |
Newbury parkrun | 5km | 5 Sep | 26:38 | 55.39% |
Newbury parkrun | 5km | 29 Aug | 27:14 | 54.17% |
Ashton Court parkrun | 5km | 22 Aug | 28:38 | 51.52% |
Newbury parkrun | 5km | 25 Jul | 28:46 | 51.28% |
Newbury parkrun | 5km | 18 Jul | 26:17 | 56.13% |
Thames 10K & Thames Mini Mile | 10km | 15 Jul | 56:40 | 53.02% |
Newbury parkrun | 5km | 11 Jul | 27:05 | 54.47% |
Newbury parkrun | 5km | 4 Jul | 27:47 | 53.10% |
Newbury parkrun | 5km | 27 Jun | 28:02 | 52.62% |
Trail Marathon Wales | 26.2mi | 20 Jun | 6:46:55 | 33.72% |
Endure24 - lap 4 | 5mi | 14 Jun | 1:12:00 | 33.43% |
Endure24 - lap 3 | 5mi | 13 Jun | 1:00:53 | 39.54% |
Endure24 - lap 1 | 5mi | 13 Jun | 50:06 | 48.05% |
Newbury parkrun #182 | 5km | 13 Jun | 31:44 | 46.49% |
Endure24 - lap 2 | 5mi | 13 Jun | 50:36 | 47.57% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 7 Jun | 44:39 | 53.91% |
Newbury parkrun #181 | 5km | 6 Jun | 29:28 | 50.06% |
Cardiff parkrun | 5km | 30 May | 26:58 | 54.29% |
Bayer Newbury 10k | 10km | 24 May | 57:48 | 51.54% |
Newbury parkrun #179 | 5km | 23 May | 31:09 | 47.00% |
Newbury parkrun #178 | 5km | 16 May | 28:22 | 51.61% |
The Chieveley Chase | 5.7mi | 9 May | 56:58 | 47.97% |
Newbury parkrun #176 | 5km | 2 May | 27:14 | 53.76% |
Newbury parkrun #175 | 5km | 25 Apr | 29:04 | 50.37% |
Newbury parkrun #174 | 5km | 18 Apr | 26:28 | 55.32% |
Newbury parkrun #173 | 5km | 11 Apr | 27:15 | 53.73% |
Sportisimo Prague Half Marathon | 13.1mi | 28 Mar | 2:18:28 | 46.65% |
Reading Half Marathon | 13.1mi | 22 Mar | 2:10:21 | 49.55% |
Newbury parkrun #170 | 5km | 21 Mar | 34:47 | 42.09% |
Cardiff parkrun | 5km | 14 Mar | 27:34 | 53.11% |
Newbury parkrun #168 | 5km | 7 Mar | 44:12 | 33.12% |
The Grizzly | 20mi | 1 Mar | 5:17:44 | 31.82% |
Cardiff parkrun | 5km | 28 Feb | 28:12 | 51.92% |
Didcot parkrun #1 | 5km | 21 Feb | 27:46 | 52.73% |
Newbury parkrun #165 | 5km | 14 Feb | 38:06 | 38.43% |
Newbury parkrun #162 | 5km | 24 Jan | 28:30 | 51.37% |
Newbury parkrun #161 | 5km | 17 Jan | 28:13 | 51.89% |
Cardiff parkrun | 5km | 10 Jan | 29:24 | 49.80% |
Newbury parkrun #159 | 5km | 3 Jan | 27:49 | 52.63% |
Newbury parkrun #158 | 5km | 1 Jan | 29:46 | 49.18% |
Andover parkrun #187 | 5km | 1 Jan | 29:46 | 49.18% |
2014 |
Distance | Date | Result | WAVA |
Newbury parkrun #157 | 5km | 27 Dec | 27:27 | 53.34% |
Newbury parkrun #156 | 5km | 25 Dec | 28:16 | 51.79% |
Newbury parkrun #155 | 5km | 20 Dec | 28:49 | 50.81% |
Newbury parkrun #154 | 5km | 13 Dec | 28:48 | 50.84% |
Tadley Runners Xmas XC 5.3 | 5.3mi | 7 Dec | 1:00:10 | 42.07% |
Newbury parkrun #153 | 5km | 6 Dec | 34:24 | 42.56% |
Newbury parkrun #152 | 5km | 29 Nov | 27:47 | 52.70% |
Cardiff parkrun | 5km | 22 Nov | 27:50 | 52.60% |
Aberystwyth parkrun | 5km | 15 Nov | 26:52 | 54.49% |
Cardiff parkrun | 5km | 1 Nov | 27:05 | 54.06% |
Newbury parkrun #147 | 5km | 25 Oct | 26:49 | 54.60% |
Cardiff parkrun | 5km | 18 Oct | 27:40 | 52.92% |
Newbury parkrun #145 | 5km | 11 Oct | 28:28 | 51.43% |
Cardiff Half Marathon | 13.1mi | 5 Oct | 2:22:30 | 45.33% |
Newbury parkrun #144 | 5km | 4 Oct | 29:35 | 49.49% |
Newbury parkrun #143 | 5km | 27 Sep | 27:24 | 53.43% |
Newbury parkrun #142 | 5km | 20 Sep | 27:58 | 52.35% |
Newbury parkrun #141 | 5km | 13 Sep | 27:42 | 52.85% |
Newbury parkrun #140 | 5km | 6 Sep | 31:47 | 46.06% |
Newbury parkrun #138 | 5km | 23 Aug | 29:41 | 49.32% |
Newbury parkrun #136 | 5km | 9 Aug | 29:57 | 48.88% |
Thames 10K | 10km | 30 Jul | 0.00% | |
Newbury parkrun #134 | 5km | 26 Jul | 26:40 | 54.90% |
Newbury parkrun #133 | 5km | 19 Jul | 34:03 | 43.00% |
Newbury parkrun #132 | 5km | 12 Jul | 27:06 | 54.02% |
Tadley Runners Summer 10km Road Race | 10km | 6 Jul | 55:36 | 53.58% |
Endure24 - lap 4 | 5mi | 29 Jun | 55:21 | 43.14% |
Endure24 - lap 3 | 5mi | 29 Jun | 56:39 | 42.15% |
Endure24 - lap 2 | 5mi | 28 Jun | 49:33 | 48.19% |
Endure24 - lap 1 | 5mi | 28 Jun | 46:28 | 51.39% |
Newbury parkrun #130 | 5km | 28 Jun | 26:20 | 55.60% |
Trail Marathon Wales | 26.2mi | 21 Jun | 6:44:55 | 33.59% |
Newbury parkrun #128 | 5km | 14 Jun | 26:55 | 54.39% |
Newbury parkrun #127 | 5km | 7 Jun | 26:42 | 54.83% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 1 Jun | 43:28 | 54.49% |
Newbury parkrun #126 | 5km | 31 May | 26:25 | 55.01% |
Bayer Newbury 10k | 10km | 25 May | 56:19 | 52.46% |
Newbury parkrun #125 | 5km | 24 May | 27:42 | 52.46% |
Newbury parkrun #124 | 5km | 17 May | 28:01 | 51.87% |
Newbury parkrun #123 | 5km | 10 May | 29:53 | 48.63% |
Shinfield 10k | 10km | 5 May | 56:58 | 51.86% |
Newbury parkrun #122 | 5km | 3 May | 26:12 | 55.46% |
The Chieveley Chase | 5.7mi | 26 Apr | 57:15 | 47.34% |
Newbury parkrun #121 | 5km | 26 Apr | 31:42 | 45.84% |
Newbury parkrun #120 | 5km | 19 Apr | 25:24 | 57.21% |
Newbury parkrun #119 | 5km | 12 Apr | 27:51 | 52.18% |
Newbury parkrun #118 | 5km | 5 Apr | 25:38 | 56.69% |
Newbury parkrun #117 | 5km | 29 Mar | 25:57 | 56.00% |
Newbury parkrun #116 | 5km | 22 Mar | 25:43 | 56.50% |
Cardiff Parkrun | 5km | 15 Mar | 25:10 | 57.74% |
The Grizzly | 20mi | 9 Mar | 5:09:56 | 32.34% |
Newbury parkrun #114 | 5km | 8 Mar | 29:52 | 48.65% |
Reading Half Marathon | 13.1mi | 2 Mar | 2:03:53 | 51.69% |
Newbury parkrun #113 | 5km | 1 Mar | 27:25 | 53.00% |
Newbury parkrun #112 | 5km | 22 Feb | 25:30 | 56.98% |
Newbury parkrun #111 | 5km | 15 Feb | 26:04 | 55.75% |
Newbury parkrun 2nd Birthday | 5km | 8 Feb | 27:52 | 52.14% |
Newbury parkrun #109 | 5km | 1 Feb | 27:34 | 52.71% |
Newbury parkrun #108 | 5km | 25 Jan | 27:00 | 53.82% |
Andover parkrun | 5km | 1 Jan | 30:40 | 47.38% |
Newbury parkrun #104 | 5km | 1 Jan | 31:14 | 46.52% |
2013 |
Distance | Date | Result | WAVA |
Newbury parkrun #103 | 5km | 28 Dec | 27:55 | 52.05% |
Christmas Day Newbury parkrun #102 | 5km | 25 Dec | 32:16 | 45.03% |
Newbury parkrun #101 | 5km | 21 Dec | 25:40 | 56.61% |
Newbury parkrun #100 | 5km | 14 Dec | 27:16 | 53.29% |
Newbury parkrun #99 | 5km | 7 Dec | 25:14 | 57.59% |
Tadley Runners Xmas XC 5.3 | 5.3mi | 1 Dec | 44:07 | 56.91% |
Newbury parkrun #98 | 5km | 30 Nov | 26:09 | 55.57% |
Newbury parkrun #97 | 5km | 23 Nov | 28:56 | 50.22% |
Swindon 10k | 10km | 17 Nov | 57:12 | 51.65% |
Newbury parkrun #96 | 5km | 16 Nov | 25:36 | 56.76% |
Newbury parkrun #95 | 5km | 9 Nov | 25:38 | 56.69% |
Newbury parkrun #94 | 5km | 2 Nov | 27:16 | 53.29% |
Tadley Runners 10 | 10mi | 20 Oct | 1:36:23 | 50.23% |
Newbury parkrun #92 | 5km | 19 Oct | 27:18 | 53.23% |
Newbury parkrun #91 | 5km | 12 Oct | 25:02 | 58.05% |
Cardiff Half Marathon | 13.1mi | 6 Oct | 2:03:45 | 51.75% |
Cardiff parkrun | 5km | 5 Oct | 28:53 | 50.31% |
Newbury parkrun #89 | 5km | 28 Sep | 24:56 | 58.28% |
Newbury parkrun #88 | 5km | 21 Sep | 24:53 | 58.40% |
Great North Run | 13.1mi | 15 Sep | 2:11:08 | 48.83% |
Hull Parkrun #183 | 5km | 14 Sep | 26:57 | 53.92% |
Pangbourne 10k | 10km | 8 Sep | 56:16 | 52.51% |
Newbury parkrun 5k #86 | 5km | 7 Sep | 34:52 | 41.68% |
Cardiff parkrun | 5km | 31 Aug | 26:08 | 55.60% |
Newbury parkrun #84 | 5km | 24 Aug | 25:38 | 56.69% |
Newbury parkrun #83 | 5km | 17 Aug | 25:34 | 56.84% |
Newbury parkrun #82 | 5km | 10 Aug | 25:38 | 56.69% |
Newbury parkrun #81 | 5km | 3 Aug | 29:24 | 49.42% |
Thames 10K | 10km | 31 Jul | 53:40 | 55.05% |
Newbury parkrun #80 | 5km | 27 Jul | 24:51 | 58.47% |
Newbury parkrun #79 | 5km | 20 Jul | 25:26 | 57.13% |
Newbury parkrun #78 | 5km | 13 Jul | 26:09 | 55.57% |
Tadley Runners Summer 10km Road Race | 10km | 7 Jul | 57:50 | 51.08% |
Basingstoke parkrun | 5km | 6 Jul | 25:21 | 57.32% |
The Gibbet Challenge | 10km | 30 Jun | 1:05:52 | 44.85% |
Newbury parkrun #76 | 5km | 29 Jun | 25:05 | 57.93% |
Cheltenham parkrun #18 | 5km | 22 Jun | 25:55 | 56.07% |
Newbury parkrun #74 | 5km | 15 Jun | 25:36 | 56.76% |
Endure24 - lap 4 | 5mi | 8 Jun | 52:18 | 45.29% |
Endure24 - lap 1 | 5mi | 8 Jun | 45:10 | 52.44% |
Endure24 - lap 2 | 5mi | 8 Jun | 49:50 | 47.53% |
Endure24 - lap 3 | 5mi | 8 Jun | 48:03 | 49.29% |
Ollie Johnson Memorial Kintbury 5 | 5mi | 2 Jun | 43:27 | 54.08% |
Newbury parkrun #72 | 5km | 1 Jun | 26:17 | 54.87% |
Bayer Newbury 10k | 10km | 26 May | 58:30 | 50.09% |
Newbury parkrun #71 | 5km | 25 May | 26:52 | 53.68% |
Newbury parkrun #70 | 5km | 18 May | 26:13 | 55.01% |
Newbury parkrun #69 | 5km | 11 May | 30:19 | 47.57% |
The Chieveley Chase | 5.7mi | 11 May | 1:00:30 | 44.43% |
Newbury parkrun #68 | 5km | 4 May | 28:25 | 50.75% |
Cardiff Parkrun | 5km | 27 Apr | 27:06 | 53.22% |
Newbury parkrun #66 | 5km | 20 Apr | 26:28 | 54.49% |
Cardiff Parkrun | 5km | 13 Apr | 27:20 | 52.77% |
Newbury parkrun #64 | 5km | 6 Apr | 25:41 | 56.16% |
Newbury parkrun #63 | 5km | 30 Mar | 26:28 | 54.49% |
Newbury parkrun #62 | 5km | 23 Mar | 28:12 | 51.14% |
Cardiff Parkrun | 5km | 16 Mar | 27:25 | 52.61% |
Newbury parkrun #60 | 5km | 9 Mar | 27:51 | 51.79% |
Newbury parkrun #59 | 5km | 2 Mar | 26:06 | 55.26% |
Newbury parkrun #58 | 5km | 23 Feb | 26:41 | 54.05% |
Cardiff Parkrun | 5km | 16 Feb | 27:34 | 52.32% |
Newbury parkrun #56 | 5km | 9 Feb | 26:55 | 53.58% |
Newbury parkrun #55 | 5km | 2 Feb | 27:16 | 52.90% |
Newbury parkrun #54 | 5km | 26 Jan | 33:21 | 43.25% |
Newbury parkrun #53 | 5km | 19 Jan | 31:30 | 45.79% |
Newbury parkrun #52 | 5km | 12 Jan | 28:03 | 51.42% |
Newbury parkrun #51 | 5km | 5 Jan | 27:29 | 52.48% |
2012 |
Distance | Date | Result | WAVA |
Nos Galan 5K Fun | 5km | 31 Dec | 29:40 | 48.62% |
Bedfont Lakes parkrun | 5km | 29 Dec | 28:24 | 50.78% |
Newbury parkrun #48 Xmas day | 5km | 25 Dec | 31:39 | 45.57% |
Newbury parkrun #47 | 5km | 22 Dec | 28:28 | 50.67% |
Cardiff parkrun | 5km | 15 Dec | 27:45 | 51.97% |
Newbury parkrun #45 | 5km | 8 Dec | 28:01 | 51.48% |
Newbury parkrun #44 | 5km | 1 Dec | 27:57 | 51.60% |
Newbury parkrun #43 | 5km | 24 Nov | 29:57 | 48.16% |
Newbury parkrun #40 | 5km | 3 Nov | 28:12 | 51.14% |
Newbury parkrun #39 | 5km | 27 Oct | 26:12 | 55.05% |
Cardiff Half Marathon | 13.1mi | 14 Oct | 2:12:24 | 47.96% |
Newbury parkrun #37 | 5km | 13 Oct | 29:30 | 48.89% |
Newbury parkrun #35 | 5km | 29 Sep | 26:10 | 55.12% |
Cardiff Parkrun | 5km | 15 Sep | 27:04 | 53.29% |
Pangbourne 10k | 10km | 9 Sep | 1:02:21 | 47.00% |
Eastleigh parkrun | 5km | 8 Sep | 27:04 | 53.29% |
Newbury parkrun #31 | 5km | 1 Sep | 28:31 | 50.58% |
Cardiff Parkrun | 5km | 18 Aug | 27:08 | 53.15% |
Thames 10K (rescheduled from 11 July) | 10km | 15 Aug | 1:01:09 | 47.92% |
Newbury parkrun #27 | 5km | 4 Aug | 28:05 | 51.36% |
Cardiff Parkrun | 5km | 28 Jul | 26:41 | 54.05% |
Newbury parkrun #25 | 5km | 21 Jul | 26:42 | 54.02% |
Newbury parkrun #24 | 5km | 14 Jul | 26:53 | 53.65% |
Newbury parkrun #23 | 5km | 7 Jul | 27:11 | 53.06% |
Cardiff parkrun | 5km | 30 Jun | 27:14 | 52.96% |
Andover parkrun (Jubilee Special) | 5km | 5 Jun | 29:52 | 48.29% |
Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 27:41 | 52.10% |
Newbury parkrun #16 | 5km | 26 May | 28:10 | 50.83% |
Newbury parkrun #15 | 5km | 19 May | 28:29 | 50.26% |
Bayer Newbury 10K | 10km | 13 May | 1:02:01 | 46.87% |
Newbury parkrun #14 | 5km | 12 May | 27:39 | 51.78% |
Newbury parkrun #13 | 5km | 5 May | 28:12 | 50.77% |
Newbury parkrun #10 | 5km | 14 Apr | 26:39 | 53.72% |
Newbury parkrun #7 | 5km | 24 Mar | 27:10 | 52.70% |
Newbury parkrun #6 | 5km | 17 Mar | 27:55 | 51.28% |
Newbury parkrun #5 | 5km | 10 Mar | 26:44 | 53.55% |
Newbury parkrun #4 | 5km | 3 Mar | 28:15 | 50.68% |
Newbury parkrun #3 | 5km | 25 Feb | 27:41 | 51.71% |
Newbury parkrun #2 | 5km | 18 Feb | 28:31 | 50.20% |
Newbury parkrun #1 | 5km | 11 Feb | 29:28 | 48.58% |
2011 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 16 Oct | 2:27:43 | 42.62% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2020 | 26 | 28 | 24 | 19 | 38 | 30 | 22 | 38 | 17 | 43 | 28 | 25 | 337 |
2019 | 111 | 9 | 39 | 42 | 51 | 63 | 75 | 53 | 65 | 41 | 22 | 20 | 592 |
2018 | 16 | 6 | 35 | 55 | 24 | 54 | 32 | 21 | 40 | 39 | 29 | 46 | 397 |
2017 | 6 | 31 | 38 | 51 | 54 | 5 | 14 | 17 | 49 | 40 | 23 | 21 | 349 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 1.3 |
2016 | 47 | 48 | 53 | 56 | 60 | 70 | 38 | 42 | 78 | 43 | 15 | 20 | 569 |
2015 | 31 | 40 | 87 | 30 | 48 | 96 | 50 | 37 | 52 | 65 | 35 | 37 | 608 |
2014 | 41 | 67 | 59 | 49 | 93 | 89 | 40 | 6 | 17 | 31 | 23 | 48 | 562 |
2013 | 13 | 36 | 31 | 46 | 49 | 87 | 74 | 48 | 55 | 42 | 38 | 27 | 545 |
2012 | 44 | 42 | 38 | 21 | 44 | 25 | 34 | 59 | 51 | 28 | 6 | 22 | 415 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 23 | 29 | 7 | 0 | 97 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1m - 13:44(13:44/m) 135/156bpm 158cal 4.37/6.93mph 2) 1m - 15:40(15:40/m) 134/158bpm 165cal 3.83/6.14mph 3) 1m - 16:38(16:38/m) 128/153bpm 152cal 3.61/5.82mph 4) 1m - 16:17(16:17/m) 125/146bpm 148cal 3.69/6.35mph 5) 1m - 15:14(15:16/m) 123/153bpm 151cal 3.93/6.7mph ![]() |
Split Summary
=== 1) 1m - 15:16(15:16/m) 143/160bpm 189cal 3.93/6.22mph 2) 1m - 13:16(13:16/m) 150/161bpm 168cal 4.52/7.14mph 3) 1m - 11:54(11:54/m) 151/159bpm 160cal 5.04/6.78mph 4) 1m - 15:12(15:12/m) 152/168bpm 174cal 3.95/7.62mph 5) 1m - 10:53(10:53/m) 157/168bpm 148cal 5.51/6.8mph 6) 0.09m - 44(8:20/m) 167/171bpm 9cal 7.2/6.89mph ![]() |
Split Summary
=== 1) 1m - 12:19(12:19/m) 134/166bpm 150cal 4.87/6.37mph 2) 1m - 12:18(12:18/m) 143/162bpm 161cal 4.88/7.03mph 3) 0.06m - 34(9:06/m) 162/164bpm 8cal 6.6/6.76mph ![]() |
Split Summary
=== 1) 1m - 11:01(11:01/m) 143/158bpm 148cal 5.44/7.06mph 2) 1m - 11:37(11:37/m) 155/163bpm 162cal 5.16/6.8mph 3) 0.62m - 7:34(12:12/m) 149/163bpm 102cal 4.92/6.3mph ![]() |
Split Summary
=== 1) 1m - 12:10(12:10/m) 134/146bpm 122cal 4.93/13.05mph 2) 1m - 12:32(12:32/m) 136/147bpm 148cal 4.78/6.26mph 3) 1m - 11:34(11:34/m) 139/151bpm 144cal 5.19/6.82mph 4) 1m - 12:35(12:35/m) 140/155bpm 142cal 4.77/6.37mph 5) 1m - 12:20(12:20/m) 140/155bpm 137cal 4.86/6.66mph 6) 0.04m - 20(9:14/m) 156/157bpm 4cal 6.5/6.41mph ![]() |
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Split Summary
=== 1) 1m - 9:50(9:50/m) 144/161bpm 107cal 6.1/7.24mph 2) 1m - 12:15(12:15/m) 144/158bpm 160cal 4.9/6.7mph 3) 0.4m - 4:09(10:18/m) 149/162bpm 59cal 5.83/6.45mph ![]() |
Split Summary
=== 1) 1m - 31:32(31:32/m) 90/107bpm 189cal 33/79rpm 2) 1m - 18:25(18:25/m) 99/114bpm 148cal 55/61rpm 3) 0.25m - 4:46(18:59/m) 98/106bpm 34cal 53/60rpm ![]() |
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Split Summary
=== 1) 1m - 10:14(10:14/m) 141/156bpm 146cal 2) 1m - 10:22(10:22/m) 152/162bpm 151cal 3) 1m - 10:22(10:22/m) 154/164bpm 150cal 4) 1m - 11:04(11:04/m) 151/159bpm 148cal 5) 1m - 11:21(11:21/m) 154/159bpm 155cal 6) 0.1m - 50(8:17/m) 162/166bpm 13cal ![]() |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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