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Races
556 -
Miles
5929 -
Miles
1 -
Miles
51 -
Miles
12 -
WAVA
57.87% -
5k
24:51 -
5M
43:27 -
10k
53:40 -
10M
1:36:23 -
Half
2:03:21 -
20M
5:09:56 -
Mara
6:44:55
About Me | |
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Goals for 2018
Get under 2 hours for a Half Marathon Run 700 miles in 2018 Complete Full Road Marathon And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself! Goals Achieved Completed a Full Marathon. Trail Marathon of Wales June 2014 Completed my 100th parkrun on April 12 2014 Completed my 250th parkrun on December 25th 2017 Show More...
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Recent Blogs | |
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My parkrun |
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Newbury parkrun |
Recent Training | |||
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15th Apr
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General | 5.1mi | 1:02:15 |
14th Apr
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General | 5.1mi | 1:04:57 |
13th Apr
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General | 3.2mi | 32:02 |
7th Apr
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General | 3.4mi | 43:59 |
6th Apr
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General | 3.2mi | 32:55 |
Planned Races | |
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Newbury 10K | 27th May |
Salomon Trail Marathon Wales (Full) | 15th Jun |
Cardiff Half Marathon | 6th Oct |
Great South Run | 20th Oct |
12 Month Benchmarks | Run |
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Mile | 8:24 |
5k | 27:29 |
5mi | 50:02 |
10k | 1:02:38 |
10mi | 1:56:23 |
Half | 2:35:08 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (8) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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20 Oct | Great South Run Confirmed | 10mi | ||
6 Oct | Cardiff Half Marathon Confirmed | 13.1mi | ||
15 Jun | Salomon Trail Marathon Wales (Full) Confirmed | 26.2mi | ||
27 May | Newbury 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Feb | Newbury parkrun | 32:38 | 47.81 | 5km |
10 Feb | Newbury parkrun | 32:05 | 48.63 | 5km |
3 Feb | Newbury parkrun | 31:41 | 49.24 | 5km |
27 Jan | Newbury parkrun | 32:37 | 47.84 | 5km |
20 Jan | Newbury parkrun | 31:47 | 49.09 | 5km |
13 Jan | Newbury parkrun | 31:39 | 49.30 | 5km |
6 Jan | Newbury parkrun SB | 30:25 | 51.30 | 5km |
1 Jan | Andover parkrun | 31:24 | 49.69 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Newbury parkrun | 31:50 | 49.01 | 5km |
25 Dec | Newbury parkrun | 44:33 | 35.02 | 5km |
23 Dec | Newbury parkrun | 33:15 | 46.92 | 5km |
16 Dec | Newbury parkrun | 30:22 | 51.38 | 5km |
9 Dec | Newbury parkrun | 34:05 | 45.78 | 5km |
2 Dec | Newbury parkrun | 30:09 | 51.75 | 5km |
25 Nov | Newbury parkrun | 42:11 | 36.99 | 5km |
11 Nov | University Parks parkrun | 30:26 | 51.27 | 5km |
4 Nov | Newbury parkrun | 30:01 | 51.98 | 5km |
28 Oct | Newbury parkrun | 28:58 | 53.86 | 5km |
21 Oct | Newbury parkrun | 30:20 | 51.44 | 5km |
14 Oct | Newbury parkrun | 29:39 | 52.62 | 5km |
7 Oct | Newbury parkrun SB | 27:53 | 55.96 | 5km |
1 Oct | Cardiff Half Marathon SB | 2:36:43 | 44.57 | 13.1mi |
30 Sep | Newbury parkrun | 31:44 | 49.17 | 5km |
23 Sep | The Yard Trail Races - The Hard Yard PB | 2:00:41 | 43.44 | 16km |
16 Sep | Newbury parkrun | 28:29 | 54.78 | 5km |
9 Sep | Newbury parkrun | 29:12 | 53.43 | 5km |
2 Sep | Cannon Hill parkrun, Birmingham | 37:42 | 41.39 | 5km |
26 Aug | Newbury parkrun | 29:47 | 52.39 | 5km |
19 Aug | Newbury parkrun | 28:43 | 54.33 | 5km |
12 Aug | Newbury parkrun | 29:06 | 53.62 | 5km |
29 Jul | Newbury parkrun | 29:32 | 52.83 | 5km |
22 Jul | Newbury parkrun | 29:57 | 52.09 | 5km |
15 Jul | Newbury parkrun | 29:50 | 52.30 | 5km |
8 Jul | Newbury parkrun | 30:19 | 51.46 | 5km |
1 Jul | Newbury parkrun | 30:54 | 50.49 | 5km |
25 Jun | Gibbet Challenge | 1:33:01 | 34.25 | 10km |
17 Jun | Prießnitzgrund parkrun | 30:58 | 50.38 | 5km |
10 Jun | Newbury parkrun | 33:20 | 46.81 | 5km |
3 Jun | Newbury parkrun | 30:24 | 50.89 | 5km |
29 May | Roc Newbury 10K SB | 1:05:45 | 48.02 | 10km |
27 May | Newbury parkrun | 30:35 | 50.59 | 5km |
21 May | The Kintbury 5 | 0.00 | 5mi | |
20 May | Newbury parkrun | 31:56 | 48.45 | 5km |
13 May | Newbury parkrun | 30:00 | 51.57 | 5km |
6 May | Newbury parkrun | 30:00 | 51.57 | 5km |
15 Apr | Newbury parkrun | 31:32 | 49.06 | 5km |
8 Apr | Newbury parkrun | 30:38 | 50.50 | 5km |
25 Mar | Eden Project parkrun | 36:39 | 42.21 | 5km |
18 Mar | Seaton parkrun | 31:21 | 49.35 | 5km |
11 Mar | Newbury parkrun | 30:58 | 49.96 | 5km |
4 Mar | Newbury parkrun | 30:06 | 51.40 | 5km |
25 Feb | Newbury parkrun | 30:23 | 50.92 | 5km |
18 Feb | Newbury parkrun | 31:24 | 49.27 | 5km |
11 Feb | Newbury parkrun | 31:30 | 49.11 | 5km |
4 Feb | Cardiff parkrun | 33:52 | 45.68 | 5km |
28 Jan | Newbury parkrun | 32:43 | 47.29 | 5km |
14 Jan | Newbury parkrun | 33:44 | 45.86 | 5km |
1 Jan | Andover parkrun | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
31 Dec | Newbury parkrun | 31:18 | 49.43 | 5km |
25 Dec | Newbury parkrun | 32:55 | 47.00 | 5km |
24 Dec | Newbury parkrun | 31:07 | 49.72 | 5km |
17 Dec | Newbury parkrun | 37:24 | 41.37 | 5km |
10 Dec | Newbury parkrun | 31:32 | 49.06 | 5km |
3 Dec | Newbury parkrun | 29:01 | 53.32 | 5km |
26 Nov | Newbury parkrun | 30:18 | 51.06 | 5km |
19 Nov | Newbury parkrun | 29:42 | 52.09 | 5km |
12 Nov | Severn Bridge parkrun | 30:56 | 50.01 | 5km |
5 Nov | Groe parkrun | 29:24 | 52.62 | 5km |
29 Oct | Newbury parkrun | 30:56 | 50.01 | 5km |
22 Oct | Newbury parkrun | 33:33 | 46.11 | 5km |
15 Oct | Newbury parkrun | 31:57 | 48.42 | 5km |
8 Oct | Newbury parkrun | 32:49 | 47.14 | 5km |
2 Oct | Cardiff Half Marathon SB | 2:56:42 | 39.16 | 13.1mi |
1 Oct | Trelai Park parkrun | 36:28 | 42.42 | 5km |
24 Sep | Newbury parkrun | 30:28 | 50.78 | 5km |
17 Sep | Newbury parkrun | 31:06 | 49.75 | 5km |
10 Sep | Newbury parkrun | 30:40 | 50.45 | 5km |
27 Aug | Newbury parkrun | 31:47 | 48.68 | 5km |
20 Aug | Newbury parkrun | 30:53 | 50.09 | 5km |
13 Aug | Cardiff parkrun | 37:41 | 41.05 | 5km |
30 Jul | Newbury parkrun | 31:01 | 49.88 | 5km |
23 Jul | Newbury parkrun | 30:38 | 50.50 | 5km |
16 Jul | Newbury parkrun | 30:53 | 50.09 | 5km |
9 Jul | Prießnitzgrund parkrun | 31:36 | 48.96 | 5km |
2 Jul | Newbury parkrun | 30:40 | 50.45 | 5km |
25 Jun | Newbury parkrun | 31:15 | 49.51 | 5km |
18 Jun | Newbury parkrun | 32:40 | 47.36 | 5km |
4 Jun | Newbury parkrun | 30:03 | 51.48 | 5km |
28 May | Newbury parkrun | 29:39 | 51.74 | 5km |
21 May | Newbury parkrun | 32:43 | 46.89 | 5km |
14 May | Newbury parkrun | 31:15 | 49.09 | 5km |
7 May | Newbury parkrun | 32:39 | 46.99 | 5km |
30 Apr | Newbury parkrun | 31:56 | 48.04 | 5km |
16 Apr | Newbury parkrun | 30:48 | 49.81 | 5km |
26 Mar | Newbury parkrun | 31:26 | 48.81 | 5km |
19 Mar | Newbury parkrun | 29:14 | 52.48 | 5km |
12 Mar | Newbury parkrun | 36:37 | 41.90 | 5km |
5 Mar | Newbury parkrun | 31:32 | 48.65 | 5km |
26 Feb | Newbury parkrun | 31:38 | 48.50 | 5km |
19 Feb | Newbury parkrun | 30:28 | 50.35 | 5km |
12 Feb | Newbury parkrun | 31:08 | 49.28 | 5km |
5 Feb | Newbury parkrun SB | 28:36 | 53.64 | 5km |
29 Jan | Newbury parkrun | 29:54 | 51.31 | 5km |
22 Jan | Newbury parkrun | 29:47 | 51.51 | 5km |
8 Jan | Newbury parkrun | 30:24 | 50.47 | 5km |
1 Jan | Newbury parkrun | 30:13 | 50.77 | 5km |
2021 | Result | WAVA | Distance | |
5 Dec | Mapledurham 10 (Km) SB | 1:11:27 | 43.80 | 10km |
27 Nov | Newbury parkrun SB | 28:37 | 53.61 | 5km |
20 Nov | Pieschener Allee parkrun | 28:59 | 52.93 | 5km |
6 Nov | Cardiff parkrun | 29:51 | 51.40 | 5km |
23 Oct | Cardiff parkrun | 28:57 | 52.99 | 5km |
16 Oct | Grove Fields parkrun | 29:09 | 52.63 | 5km |
9 Oct | Lanhydrock parkrun | 34:42 | 44.21 | 5km |
2 Oct | Andover parkrun | 30:36 | 50.14 | 5km |
25 Sep | Andover parkrun | 30:46 | 49.86 | 5km |
4 Sep | Andover parkrun | 29:55 | 51.28 | 5km |
21 Aug | Andover parkrun | 29:18 | 52.36 | 5km |
24 Jul | Andover parkrun | 30:22 | 50.52 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Newbury parkrun | 30:58 | 48.73 | 5km |
7 Mar | Sheffield Castle parkrun | 30:18 | 49.80 | 5km |
29 Feb | Newbury parkrun | 29:33 | 51.06 | 5km |
22 Feb | Newbury parkrun | 30:03 | 50.21 | 5km |
15 Feb | Newbury parkrun | 30:01 | 50.27 | 5km |
8 Feb | Newbury parkrun | 29:19 | 51.47 | 5km |
1 Feb | Newbury parkrun | 30:52 | 48.89 | 5km |
25 Jan | Cardiff parkrun | 29:52 | 50.52 | 5km |
18 Jan | Newbury parkrun | 32:12 | 46.86 | 5km |
11 Jan | Newbury parkrun | 30:58 | 48.73 | 5km |
4 Jan | Newbury parkrun | 31:30 | 47.90 | 5km |
1 Jan | Andover parkrun SB | 28:22 | 53.19 | 5km |
1 Jan | Newbury parkrun | 29:43 | 50.78 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Newbury parkrun | 29:05 | 51.88 | 5km |
25 Dec | Newbury parkrun | 32:44 | 46.10 | 5km |
30 Nov | Cardiff parkrun | 28:50 | 52.33 | 5km |
23 Nov | Newbury parkrun | 28:55 | 52.18 | 5km |
9 Nov | Newbury parkrun | 27:58 | 53.95 | 5km |
26 Oct | Newbury parkrun | 29:52 | 50.52 | 5km |
19 Oct | Newbury parkrun | 28:45 | 52.48 | 5km |
12 Oct | Newbury parkrun | 28:33 | 52.85 | 5km |
6 Oct | Cardiff Half Marathon | 2:40:36 | 41.92 | 13.1mi |
5 Oct | Newbury parkrun | 34:05 | 44.27 | 5km |
28 Sep | Newbury parkrun | 31:30 | 47.90 | 5km |
21 Sep | Cardiff parkrun | 30:29 | 49.50 | 5km |
14 Sep | Reigate Priory parkrun | 29:27 | 51.24 | 5km |
7 Sep | Newbury parkrun | 28:27 | 53.04 | 5km |
31 Aug | Newbury parkrun SB | 27:33 | 54.77 | 5km |
25 Aug | Englefield 10K | 1:23:26 | 36.85 | 10km |
24 Aug | Reigate Priory parkrun | 29:11 | 51.71 | 5km |
17 Aug | Newbury parkrun | 27:46 | 54.34 | 5km |
10 Aug | Newbury parkrun | 29:01 | 52.00 | 5km |
3 Aug | Newbury parkrun | 27:41 | 54.51 | 5km |
27 Jul | Newbury parkrun | 28:03 | 53.79 | 5km |
20 Jul | Newbury parkrun | 29:23 | 51.35 | 5km |
13 Jul | Newbury parkrun | 27:48 | 54.28 | 5km |
7 Jul | Downlands Dash | 1:04:57 | 47.34 | 10km |
6 Jul | Newbury parkrun | 29:10 | 51.73 | 5km |
29 Jun | Newbury parkrun | 28:40 | 52.64 | 5km |
22 Jun | Newbury parkrun | 28:09 | 53.60 | 5km |
15 Jun | Newbury parkrun | 28:42 | 52.58 | 5km |
8 Jun | Newbury parkrun | 28:54 | 52.21 | 5km |
2 Jun | Ollie Johnson Memorial Kintbury 5 SB | 49:03 | 49.74 | 5mi |
1 Jun | Newbury parkrun | 28:27 | 52.61 | 5km |
26 May | Roc Newbury 10K SB | 1:01:42 | 49.40 | 10km |
25 May | Newbury parkrun | 29:33 | 50.65 | 5km |
19 May | Welford and Wickham 10k & Fun Runs | 1:03:10 | 48.26 | 10km |
18 May | Newbury parkrun | 29:26 | 50.85 | 5km |
11 May | Newbury parkrun | 28:28 | 52.57 | 5km |
4 May | Newbury parkrun | 28:45 | 52.06 | 5km |
20 Apr | Newbury parkrun | 28:25 | 52.67 | 5km |
13 Apr | Newbury parkrun | 28:18 | 52.88 | 5km |
7 Apr | Movistar Madrid City Half-Marathon SB | 2:22:22 | 46.87 | 13.1mi |
30 Mar | Newbury parkrun | 28:09 | 53.17 | 5km |
23 Mar | Newbury parkrun | 29:03 | 51.52 | 5km |
9 Mar | Newbury parkrun | 29:58 | 49.94 | 5km |
2 Mar | Newbury parkrun | 47:43 | 31.36 | 5km |
23 Feb | Cardiff parkrun | 27:58 | 53.51 | 5km |
16 Feb | Newbury parkrun | 27:36 | 54.23 | 5km |
9 Feb | Roma Pineto parkrun | 27:34 | 54.29 | 5km |
26 Jan | Newbury parkrun | 28:54 | 51.79 | 5km |
19 Jan | Whitley Bay parkrun | 32:42 | 45.77 | 5km |
12 Jan | Newbury parkrun | 28:23 | 52.73 | 5km |
5 Jan | Newbury parkrun | 29:18 | 51.08 | 5km |
1 Jan | Andover parkrun | 29:05 | 51.46 | 5km |
1 Jan | Newbury parkrun | 31:11 | 47.99 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Newbury parkrun | 29:10 | 51.31 | 5km |
25 Dec | Newbury parkrun | 28:51 | 51.88 | 5km |
15 Dec | Newbury parkrun | 30:24 | 49.23 | 5km |
8 Dec | Newbury parkrun | 30:08 | 49.67 | 5km |
1 Dec | Newbury parkrun | 29:42 | 50.39 | 5km |
24 Nov | Cardiff parkrun | 28:53 | 51.82 | 5km |
17 Nov | Pieschener Allee parkrun | 28:14 | 53.01 | 5km |
4 Nov | Marlow Half Marathon | 2:41:20 | 41.36 | 13.1mi |
3 Nov | Newbury parkrun | 34:05 | 43.91 | 5km |
27 Oct | Newbury parkrun | 33:17 | 44.97 | 5km |
20 Oct | Newbury parkrun | 33:52 | 44.19 | 5km |
14 Oct | Step Up 4 Good SB | 57:50 | 52.71 | 10km |
13 Oct | Newbury parkrun | 29:20 | 51.02 | 5km |
7 Oct | Cardiff Half Marathon | 2:34:40 | 43.14 | 13.1mi |
6 Oct | Newbury parkrun | 35:38 | 42.00 | 5km |
29 Sep | Newbury parkrun SB | 27:38 | 54.16 | 5km |
22 Sep | Newbury parkrun | 28:41 | 52.18 | 5km |
15 Sep | Newbury parkrun | 30:08 | 49.67 | 5km |
8 Sep | Newbury parkrun | 30:04 | 49.78 | 5km |
26 Aug | Englefield 10k | 1:01:02 | 49.94 | 10km |
25 Aug | Newbury parkrun | 30:13 | 49.53 | 5km |
11 Aug | Cheltenham parkrun | 29:38 | 50.50 | 5km |
4 Aug | Newbury parkrun | 29:50 | 50.17 | 5km |
28 Jul | Newbury parkrun | 28:45 | 52.06 | 5km |
7 Jul | Newbury parkrun | 30:02 | 49.83 | 5km |
30 Jun | Newbury parkrun | 29:02 | 51.55 | 5km |
24 Jun | The Gibbet Challenge | 1:13:08 | 41.68 | 10km |
23 Jun | Newbury parkrun | 28:23 | 52.73 | 5km |
16 Jun | Newbury parkrun | 29:29 | 50.76 | 5km |
2 Jun | Newbury parkrun | 30:04 | 49.37 | 5km |
27 May | Roc Newbury 10K supported by The Good Exchange | 1:04:39 | 46.74 | 10km |
26 May | Newbury parkrun | 32:01 | 46.37 | 5km |
19 May | Newbury parkrun | 38:37 | 38.44 | 5km |
12 May | Newbury parkrun | 29:40 | 50.04 | 5km |
28 Apr | Newbury parkrun | 28:37 | 51.88 | 5km |
21 Apr | Newbury parkrun | 28:49 | 51.52 | 5km |
14 Apr | Cardiff parkrun | 28:30 | 52.09 | 5km |
8 Apr | Bratislava Half Marathon SB | 2:32:52 | 43.26 | 13.1mi |
31 Mar | Newbury parkrun | 29:42 | 49.98 | 5km |
24 Mar | Newbury parkrun | 30:52 | 48.09 | 5km |
10 Mar | Cardiff parkrun | 31:09 | 47.66 | 5km |
10 Feb | Newbury parkrun | 32:28 | 45.72 | 5km |
3 Feb | Cardiff parkrun | 30:23 | 48.86 | 5km |
6 Jan | Newbury parkrun | 29:26 | 50.44 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cardiff parkrun | 30:25 | 48.81 | 5km |
25 Dec | Newbury parkrun | 30:31 | 48.65 | 5km |
23 Dec | Cardiff parkrun | 31:22 | 47.33 | 5km |
9 Dec | Newbury parkrun | 30:02 | 49.43 | 5km |
2 Dec | Cardiff parkrun | 30:43 | 48.33 | 5km |
25 Nov | Newbury parkrun | 30:41 | 48.38 | 5km |
18 Nov | Newbury parkrun | 30:15 | 49.08 | 5km |
5 Nov | Marlow Half Marathon | 2:32:05 | 43.48 | 13.1mi |
4 Nov | Newbury parkrun | 31:05 | 47.76 | 5km |
28 Oct | Cardiff parkrun | 28:19 | 52.43 | 5km |
21 Oct | Newbury parkrun | 28:58 | 51.25 | 5km |
15 Oct | Step Up 4 Good SB | 58:32 | 51.63 | 10km |
14 Oct | Newbury parkrun | 30:37 | 48.49 | 5km |
7 Oct | Newbury parkrun | 28:28 | 52.15 | 5km |
1 Oct | Cardiff Half Marathon SB | 2:27:36 | 44.80 | 13.1mi |
30 Sep | Newbury parkrun | 34:00 | 43.66 | 5km |
24 Sep | Highclere 10K | 1:04:02 | 47.19 | 10km |
23 Sep | Newbury parkrun | 29:04 | 51.07 | 5km |
16 Sep | Newbury parkrun | 32:35 | 45.56 | 5km |
9 Sep | Newbury parkrun | 29:46 | 49.87 | 5km |
2 Sep | Newbury parkrun | 29:40 | 50.04 | 5km |
26 Aug | Newbury parkrun | 34:20 | 43.24 | 5km |
19 Aug | Newbury parkrun | 31:10 | 47.63 | 5km |
5 Aug | Newbury parkrun | 30:06 | 49.32 | 5km |
22 Jul | Newbury parkrun | 31:27 | 47.20 | 5km |
15 Jul | Newbury parkrun | 30:08 | 49.27 | 5km |
4 Jun | Ollie Johnson Memorial Kintbury 5 SB | 49:10 | 49.20 | 5mi |
28 May | Bayer Newbury 10k | 1:02:44 | 47.76 | 10km |
27 May | Newbury parkrun | 31:00 | 47.50 | 5km |
20 May | Newbury parkrun | 30:21 | 48.52 | 5km |
13 May | Newbury parkrun | 31:42 | 46.45 | 5km |
13 May | The Chieveley Chase SB | 59:28 | 46.14 | 5.7mi |
6 May | Newbury parkrun | 28:15 | 52.13 | 5km |
29 Apr | Newbury parkrun SB | 27:58 | 52.66 | 5km |
22 Apr | Brasov Half Marathon | 4:07:09 | 26.52 | 13.1mi |
15 Apr | Newbury parkrun | 28:27 | 51.76 | 5km |
1 Apr | Newbury parkrun | 31:37 | 46.58 | 5km |
25 Mar | Newbury parkrun | 28:40 | 51.37 | 5km |
19 Mar | Reading Half Marathon | 2:36:43 | 41.82 | 13.1mi |
18 Mar | Newbury parkrun | 33:22 | 44.13 | 5km |
11 Mar | Newbury parkrun | 30:25 | 48.41 | 5km |
4 Mar | Newbury parkrun | 30:12 | 48.76 | 5km |
25 Feb | Newbury parkrun | 29:58 | 49.14 | 5km |
18 Feb | Newbury parkrun | 30:55 | 47.63 | 5km |
14 Jan | Newbury parkrun | 30:09 | 48.84 | 5km |
7 Jan | Newbury parkrun | 29:21 | 50.17 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Newbury parkrun | 31:47 | 46.33 | 5km |
25 Dec | Newbury parkrun | 29:16 | 50.32 | 5km |
24 Dec | Newbury parkrun | 30:29 | 48.31 | 5km |
26 Nov | Cardiff parkrun | 28:06 | 52.41 | 5km |
19 Nov | Newbury parkrun | 29:49 | 49.39 | 5km |
5 Nov | Newbury parkrun | 28:52 | 51.01 | 5km |
23 Oct | Dresden Half Marathon | 2:17:12 | 47.77 | 13.1mi |
15 Oct | Newbury parkrun | 26:14 | 56.14 | 5km |
8 Oct | Newbury parkrun SB | 26:06 | 56.42 | 5km |
2 Oct | Cardiff Half Marathon SB | 2:12:57 | 49.30 | 13.1mi |
1 Oct | Newbury parkrun | 29:20 | 50.20 | 5km |
11 Sep | Pangbourne 10K | 1:00:32 | 49.50 | 10km |
10 Sep | Newbury parkrun | 29:40 | 49.64 | 5km |
4 Sep | chippenham half marathon | 2:27:30 | 44.44 | 13.1mi |
3 Sep | Newbury parkrun | 30:36 | 48.12 | 5km |
27 Aug | Newbury parkrun | 27:37 | 53.32 | 5km |
20 Aug | Cardiff parkrun | 28:09 | 52.31 | 5km |
13 Aug | Newbury parkrun | 28:15 | 52.13 | 5km |
6 Aug | Newbury parkrun | 28:10 | 52.28 | 5km |
30 Jul | Newbury parkrun | 27:32 | 53.48 | 5km |
16 Jul | Newbury parkrun | 28:44 | 51.25 | 5km |
13 Jul | Thames 10k Beale Park SB | 57:19 | 52.28 | 10km |
9 Jul | Newbury parkrun | 29:07 | 50.58 | 5km |
2 Jul | Newbury parkrun | 28:51 | 51.04 | 5km |
25 Jun | Cardiff parkrun | 27:29 | 53.58 | 5km |
18 Jun | Trail Marathon Wales SB | 6:58:59 | 32.80 | 26.2mi |
11 Jun | Endure24 - lap 4 | 53:10 | 45.12 | 5mi |
11 Jun | Endure24 - lap 2 | 56:00 | 42.84 | 5mi |
11 Jun | Endure24 - lap 1 SB | 50:35 | 47.42 | 5mi |
11 Jun | Endure24 - lap 3 | 58:52 | 40.75 | 5mi |
4 Jun | Reigate Priory parkrun | 29:29 | 49.95 | 5km |
29 May | Bayer Newbury 10k | 1:00:53 | 48.80 | 10km |
28 May | Newbury parkrun | 33:04 | 44.18 | 5km |
21 May | Cardiff parkrun | 33:12 | 44.00 | 5km |
15 May | Park House Charity 10k Run | 1:00:59 | 48.72 | 10km |
14 May | The Chieveley Chase SB | 1:00:24 | 45.05 | 5.7mi |
14 May | Newbury parkrun | 31:02 | 47.07 | 5km |
7 May | Newbury parkrun | 28:16 | 51.68 | 5km |
16 Apr | Newbury parkrun | 28:29 | 51.29 | 5km |
10 Apr | Limassol Half Marathon | 2:20:52 | 46.13 | 13.1mi |
3 Apr | Reading Half Marathon | 2:19:53 | 46.45 | 13.1mi |
2 Apr | Cardiff parkrun | 47:11 | 30.96 | 5km |
26 Mar | IAAF World Half Marathon Championships | 2:21:14 | 46.01 | 13.1mi |
19 Mar | Newbury parkrun | 30:58 | 47.18 | 5km |
13 Mar | The Grizzly SB | 5:45:28 | 29.58 | 20mi |
12 Mar | Newbury parkrun | 34:44 | 42.06 | 5km |
5 Mar | Newbury parkrun | 28:36 | 51.08 | 5km |
27 Feb | Newbury parkrun | 27:59 | 52.21 | 5km |
13 Feb | Newbury parkrun | 29:52 | 48.91 | 5km |
6 Feb | Newbury parkrun | 28:43 | 50.87 | 5km |
23 Jan | Newbury parkrun | 28:26 | 51.38 | 5km |
16 Jan | Newbury parkrun | 28:32 | 51.20 | 5km |
9 Jan | Hatfield Forest parkrun | 28:02 | 52.11 | 5km |
2 Jan | Newbury parkrun | 28:58 | 50.43 | 5km |
1 Jan | Newbury parkrun - New Years Day | 29:10 | 50.09 | 5km |
1 Jan | Andover parkrun - New Years Day | 28:28 | 51.32 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Newbury parkrun | 27:52 | 52.42 | 5km |
25 Dec | Newbury parkrun - Xmas Day | 28:17 | 51.65 | 5km |
19 Dec | Newbury parkrun | 29:22 | 49.75 | 5km |
12 Dec | Newbury parkrun | 28:14 | 51.74 | 5km |
5 Dec | Newbury parkrun | 27:31 | 53.09 | 5km |
28 Nov | Newbury parkrun | 28:22 | 51.50 | 5km |
21 Nov | Newbury parkrun | 34:58 | 41.78 | 5km |
7 Nov | Cardiff parkrun | 30:24 | 48.06 | 5km |
1 Nov | Marlow Half Marathon | 2:25:28 | 44.67 | 13.1mi |
31 Oct | Newbury parkrun | 26:41 | 54.75 | 5km |
24 Oct | Newbury parkrun | 27:47 | 52.58 | 5km |
18 Oct | Dresden Half Marathon PB | 2:03:21 | 52.68 | 13.1mi |
10 Oct | Newbury parkrun | 30:28 | 47.95 | 5km |
4 Oct | Cardiff Half Marathon | 2:16:33 | 47.59 | 13.1mi |
3 Oct | Newbury parkrun | 34:54 | 41.86 | 5km |
27 Sep | Highclere 10K | 58:12 | 51.05 | 10km |
19 Sep | Newbury parkrun | 26:56 | 54.24 | 5km |
12 Sep | Newbury parkrun | 27:20 | 53.45 | 5km |
6 Sep | Earth Trust 10k | 1:03:08 | 47.06 | 10km |
5 Sep | Newbury parkrun | 26:38 | 54.85 | 5km |
29 Aug | Newbury parkrun | 27:14 | 53.64 | 5km |
22 Aug | Ashton Court parkrun | 28:38 | 51.02 | 5km |
25 Jul | Newbury parkrun | 28:46 | 50.78 | 5km |
18 Jul | Newbury parkrun SB | 26:17 | 55.58 | 5km |
15 Jul | Thames 10K & Thames Mini Mile SB | 56:40 | 52.43 | 10km |
11 Jul | Newbury parkrun | 27:05 | 53.94 | 5km |
4 Jul | Newbury parkrun | 27:47 | 52.58 | 5km |
27 Jun | Newbury parkrun | 28:02 | 52.11 | 5km |
20 Jun | Trail Marathon Wales SB | 6:46:55 | 33.48 | 26.2mi |
14 Jun | Endure24 - lap 4 | 1:12:00 | 33.04 | 5mi |
13 Jun | Endure24 - lap 1 | 50:06 | 47.49 | 5mi |
13 Jun | Newbury parkrun #182 | 31:44 | 46.04 | 5km |
13 Jun | Endure24 - lap 3 | 1:00:53 | 39.08 | 5mi |
13 Jun | Endure24 - lap 2 | 50:36 | 47.02 | 5mi |
7 Jun | Ollie Johnson Memorial Kintbury 5 SB | 44:39 | 53.28 | 5mi |
6 Jun | Newbury parkrun #181 | 29:28 | 49.58 | 5km |
30 May | Cardiff parkrun | 26:58 | 53.75 | 5km |
24 May | Bayer Newbury 10k | 57:48 | 50.97 | 10km |
23 May | Newbury parkrun #179 | 31:09 | 46.53 | 5km |
16 May | Newbury parkrun #178 | 28:22 | 51.09 | 5km |
9 May | The Chieveley Chase PB | 56:58 | 47.37 | 5.7mi |
2 May | Newbury parkrun #176 | 27:14 | 53.22 | 5km |
25 Apr | Newbury parkrun #175 | 29:04 | 49.86 | 5km |
18 Apr | Newbury parkrun #174 | 26:28 | 54.76 | 5km |
11 Apr | Newbury parkrun #173 | 27:15 | 53.19 | 5km |
28 Mar | Sportisimo Prague Half Marathon | 2:18:28 | 46.52 | 13.1mi |
22 Mar | Reading Half Marathon | 2:10:21 | 49.42 | 13.1mi |
21 Mar | Newbury parkrun #170 | 34:47 | 41.67 | 5km |
14 Mar | Cardiff parkrun | 27:34 | 52.58 | 5km |
7 Mar | Newbury parkrun #168 | 44:12 | 32.79 | 5km |
1 Mar | The Grizzly SB | 5:17:44 | 31.88 | 20mi |
28 Feb | Cardiff parkrun | 28:12 | 51.40 | 5km |
21 Feb | Didcot parkrun #1 | 27:46 | 52.20 | 5km |
14 Feb | Newbury parkrun #165 | 38:06 | 38.04 | 5km |
24 Jan | Newbury parkrun #162 | 28:30 | 50.85 | 5km |
17 Jan | Newbury parkrun #161 | 28:13 | 51.37 | 5km |
10 Jan | Cardiff parkrun | 29:24 | 49.30 | 5km |
3 Jan | Newbury parkrun #159 | 27:49 | 52.10 | 5km |
1 Jan | Andover parkrun #187 | 29:46 | 48.69 | 5km |
1 Jan | Newbury parkrun #158 | 29:46 | 48.69 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Newbury parkrun #157 | 27:27 | 52.80 | 5km |
25 Dec | Newbury parkrun #156 | 28:16 | 51.27 | 5km |
20 Dec | Newbury parkrun #155 | 28:49 | 50.30 | 5km |
13 Dec | Newbury parkrun #154 | 28:48 | 50.32 | 5km |
7 Dec | Tadley Runners Xmas XC 5.3 | 1:00:10 | 41.63 | 5.3mi |
6 Dec | Newbury parkrun #153 | 34:24 | 42.13 | 5km |
29 Nov | Newbury parkrun #152 | 27:47 | 52.17 | 5km |
22 Nov | Cardiff parkrun | 27:50 | 52.07 | 5km |
15 Nov | Aberystwyth parkrun | 26:52 | 53.95 | 5km |
1 Nov | Cardiff parkrun | 27:05 | 53.51 | 5km |
25 Oct | Newbury parkrun #147 | 26:49 | 54.05 | 5km |
18 Oct | Cardiff parkrun | 27:40 | 52.39 | 5km |
11 Oct | Newbury parkrun #145 | 28:28 | 50.91 | 5km |
5 Oct | Cardiff Half Marathon | 2:22:30 | 45.20 | 13.1mi |
4 Oct | Newbury parkrun #144 | 29:35 | 48.99 | 5km |
27 Sep | Newbury parkrun #143 | 27:24 | 52.90 | 5km |
20 Sep | Newbury parkrun #142 | 27:58 | 51.82 | 5km |
13 Sep | Newbury parkrun #141 | 27:42 | 52.32 | 5km |
6 Sep | Newbury parkrun #140 | 31:47 | 45.60 | 5km |
23 Aug | Newbury parkrun #138 | 29:41 | 48.83 | 5km |
9 Aug | Newbury parkrun #136 | 29:57 | 48.39 | 5km |
30 Jul | Thames 10K | 0.00 | 10km | |
26 Jul | Newbury parkrun #134 | 26:40 | 54.35 | 5km |
19 Jul | Newbury parkrun #133 | 34:03 | 42.57 | 5km |
12 Jul | Newbury parkrun #132 | 27:06 | 53.48 | 5km |
6 Jul | Tadley Runners Summer 10km Road Race SB | 55:36 | 52.99 | 10km |
29 Jun | Endure24 - lap 4 | 55:21 | 42.63 | 5mi |
29 Jun | Endure24 - lap 3 | 56:39 | 41.65 | 5mi |
28 Jun | Endure24 - lap 2 | 49:33 | 47.62 | 5mi |
28 Jun | Newbury parkrun #130 | 26:20 | 55.04 | 5km |
28 Jun | Endure24 - lap 1 | 46:28 | 50.78 | 5mi |
21 Jun | Trail Marathon Wales PB | 6:44:55 | 33.36 | 26.2mi |
14 Jun | Newbury parkrun #128 | 26:55 | 53.85 | 5km |
7 Jun | Newbury parkrun #127 | 26:42 | 54.28 | 5km |
1 Jun | Ollie Johnson Memorial Kintbury 5 SB | 43:28 | 53.84 | 5mi |
31 May | Newbury parkrun #126 | 26:25 | 54.44 | 5km |
25 May | Bayer Newbury 10k | 56:19 | 51.88 | 10km |
24 May | Newbury parkrun #125 | 27:42 | 51.91 | 5km |
17 May | Newbury parkrun #124 | 28:01 | 51.33 | 5km |
10 May | Newbury parkrun #123 | 29:53 | 48.12 | 5km |
5 May | Shinfield 10k | 56:58 | 51.29 | 10km |
3 May | Newbury parkrun #122 | 26:12 | 54.89 | 5km |
26 Apr | Newbury parkrun #121 | 31:42 | 45.36 | 5km |
26 Apr | The Chieveley Chase SB | 57:15 | 46.74 | 5.7mi |
19 Apr | Newbury parkrun #120 | 25:24 | 56.61 | 5km |
12 Apr | Newbury parkrun #119 | 27:51 | 51.63 | 5km |
5 Apr | Newbury parkrun #118 | 25:38 | 56.10 | 5km |
29 Mar | Newbury parkrun #117 | 25:57 | 55.41 | 5km |
22 Mar | Newbury parkrun #116 | 25:43 | 55.92 | 5km |
15 Mar | Cardiff Parkrun SB | 25:10 | 57.14 | 5km |
9 Mar | The Grizzly PB | 5:09:56 | 32.40 | 20mi |
8 Mar | Newbury parkrun #114 | 29:52 | 48.15 | 5km |
2 Mar | Reading Half Marathon SB | 2:03:53 | 51.55 | 13.1mi |
1 Mar | Newbury parkrun #113 | 27:25 | 52.45 | 5km |
22 Feb | Newbury parkrun #112 | 25:30 | 56.39 | 5km |
15 Feb | Newbury parkrun #111 | 26:04 | 55.17 | 5km |
8 Feb | Newbury parkrun 2nd Birthday | 27:52 | 51.60 | 5km |
1 Feb | Newbury parkrun #109 | 27:34 | 52.16 | 5km |
25 Jan | Newbury parkrun #108 | 27:00 | 53.26 | 5km |
1 Jan | Newbury parkrun #104 | 31:14 | 46.04 | 5km |
1 Jan | Andover parkrun | 30:40 | 46.89 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Newbury parkrun #103 | 27:55 | 51.51 | 5km |
25 Dec | Christmas Day Newbury parkrun #102 | 32:16 | 44.57 | 5km |
21 Dec | Newbury parkrun #101 | 25:40 | 56.03 | 5km |
14 Dec | Newbury parkrun #100 | 27:16 | 52.74 | 5km |
7 Dec | Newbury parkrun #99 | 25:14 | 56.99 | 5km |
1 Dec | Tadley Runners Xmas XC 5.3 | 44:07 | 56.31 | 5.3mi |
30 Nov | Newbury parkrun #98 | 26:09 | 54.99 | 5km |
23 Nov | Newbury parkrun #97 | 28:56 | 49.70 | 5km |
17 Nov | Swindon 10k | 57:12 | 51.08 | 10km |
16 Nov | Newbury parkrun #96 | 25:36 | 56.17 | 5km |
9 Nov | Newbury parkrun #95 | 25:38 | 56.10 | 5km |
2 Nov | Newbury parkrun #94 | 27:16 | 52.74 | 5km |
20 Oct | Tadley Runners 10 PB | 1:36:23 | 50.09 | 10mi |
19 Oct | Newbury parkrun #92 | 27:18 | 52.67 | 5km |
12 Oct | Newbury parkrun #91 | 25:02 | 57.44 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:03:45 | 51.61 | 13.1mi |
5 Oct | Cardiff parkrun | 28:53 | 49.79 | 5km |
28 Sep | Newbury parkrun #89 | 24:56 | 57.67 | 5km |
21 Sep | Newbury parkrun #88 | 24:53 | 57.79 | 5km |
15 Sep | Great North Run | 2:11:08 | 48.70 | 13.1mi |
14 Sep | Hull Parkrun #183 | 26:57 | 53.36 | 5km |
8 Sep | Pangbourne 10k | 56:16 | 51.93 | 10km |
7 Sep | Newbury parkrun 5k #86 | 34:52 | 41.24 | 5km |
31 Aug | Cardiff parkrun | 26:08 | 55.03 | 5km |
24 Aug | Newbury parkrun #84 | 25:38 | 56.10 | 5km |
17 Aug | Newbury parkrun #83 | 25:34 | 56.25 | 5km |
10 Aug | Newbury parkrun #82 | 25:38 | 56.10 | 5km |
3 Aug | Newbury parkrun #81 | 29:24 | 48.91 | 5km |
31 Jul | Thames 10K PB | 53:40 | 54.44 | 10km |
27 Jul | Newbury parkrun #80 PB | 24:51 | 57.87 | 5km |
20 Jul | Newbury parkrun #79 | 25:26 | 56.54 | 5km |
13 Jul | Newbury parkrun #78 | 26:09 | 54.99 | 5km |
7 Jul | Tadley Runners Summer 10km Road Race | 57:50 | 50.52 | 10km |
6 Jul | Basingstoke parkrun | 25:21 | 56.73 | 5km |
30 Jun | The Gibbet Challenge | 1:05:52 | 44.36 | 10km |
29 Jun | Newbury parkrun #76 | 25:05 | 57.33 | 5km |
22 Jun | Cheltenham parkrun #18 | 25:55 | 55.49 | 5km |
15 Jun | Newbury parkrun #74 | 25:36 | 56.17 | 5km |
8 Jun | Endure24 - lap 2 | 49:50 | 46.96 | 5mi |
8 Jun | Endure24 - lap 4 | 52:18 | 44.75 | 5mi |
8 Jun | Endure24 - lap 3 | 48:03 | 48.70 | 5mi |
8 Jun | Endure24 - lap 1 | 45:10 | 51.81 | 5mi |
2 Jun | Ollie Johnson Memorial Kintbury 5 PB | 43:27 | 53.42 | 5mi |
1 Jun | Newbury parkrun #72 | 26:17 | 54.29 | 5km |
26 May | Bayer Newbury 10k | 58:30 | 49.53 | 10km |
25 May | Newbury parkrun #71 | 26:52 | 53.11 | 5km |
18 May | Newbury parkrun #70 | 26:13 | 54.42 | 5km |
11 May | The Chieveley Chase SB | 1:00:30 | 43.87 | 5.7mi |
11 May | Newbury parkrun #69 | 30:19 | 47.06 | 5km |
4 May | Newbury parkrun #68 | 28:25 | 50.21 | 5km |
27 Apr | Cardiff Parkrun | 27:06 | 52.65 | 5km |
20 Apr | Newbury parkrun #66 | 26:28 | 53.91 | 5km |
13 Apr | Cardiff Parkrun | 27:20 | 52.20 | 5km |
6 Apr | Newbury parkrun #64 | 25:41 | 55.55 | 5km |
30 Mar | Newbury parkrun #63 | 26:28 | 53.91 | 5km |
23 Mar | Newbury parkrun #62 | 28:12 | 50.60 | 5km |
16 Mar | Cardiff Parkrun | 27:25 | 52.04 | 5km |
9 Mar | Newbury parkrun #60 | 27:51 | 51.23 | 5km |
2 Mar | Newbury parkrun #59 | 26:06 | 54.67 | 5km |
23 Feb | Newbury parkrun #58 | 26:41 | 53.47 | 5km |
16 Feb | Cardiff Parkrun | 27:34 | 51.76 | 5km |
9 Feb | Newbury parkrun #56 | 26:55 | 53.01 | 5km |
2 Feb | Newbury parkrun #55 | 27:16 | 52.33 | 5km |
26 Jan | Newbury parkrun #54 | 33:21 | 42.78 | 5km |
19 Jan | Newbury parkrun #53 | 31:30 | 45.30 | 5km |
12 Jan | Newbury parkrun #52 | 28:03 | 50.87 | 5km |
5 Jan | Newbury parkrun #51 | 27:29 | 51.92 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun | 29:40 | 48.10 | 5km |
29 Dec | Bedfont Lakes parkrun | 28:24 | 50.24 | 5km |
25 Dec | Newbury parkrun #48 Xmas day | 31:39 | 45.08 | 5km |
22 Dec | Newbury parkrun #47 | 28:28 | 50.12 | 5km |
15 Dec | Cardiff parkrun | 27:45 | 51.42 | 5km |
8 Dec | Newbury parkrun #45 | 28:01 | 50.93 | 5km |
1 Dec | Newbury parkrun #44 | 27:57 | 51.05 | 5km |
24 Nov | Newbury parkrun #43 | 29:57 | 47.64 | 5km |
3 Nov | Newbury parkrun #40 | 28:12 | 50.60 | 5km |
27 Oct | Newbury parkrun #39 | 26:12 | 54.46 | 5km |
14 Oct | Cardiff Half Marathon SB | 2:12:24 | 47.82 | 13.1mi |
13 Oct | Newbury parkrun #37 | 29:30 | 48.37 | 5km |
29 Sep | Newbury parkrun #35 SB | 26:10 | 54.53 | 5km |
15 Sep | Cardiff Parkrun | 27:04 | 52.72 | 5km |
9 Sep | Pangbourne 10k | 1:02:21 | 46.47 | 10km |
8 Sep | Eastleigh parkrun | 27:04 | 52.72 | 5km |
1 Sep | Newbury parkrun #31 | 28:31 | 50.03 | 5km |
18 Aug | Cardiff Parkrun | 27:08 | 52.59 | 5km |
15 Aug | Thames 10K (rescheduled from 11 July) SB | 1:01:09 | 47.39 | 10km |
4 Aug | Newbury parkrun #27 | 28:05 | 50.81 | 5km |
28 Jul | Cardiff Parkrun | 26:41 | 53.47 | 5km |
21 Jul | Newbury parkrun #25 | 26:42 | 53.44 | 5km |
14 Jul | Newbury parkrun #24 | 26:53 | 53.07 | 5km |
7 Jul | Newbury parkrun #23 | 27:11 | 52.49 | 5km |
30 Jun | Cardiff parkrun | 27:14 | 52.39 | 5km |
5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 27:41 | 51.54 | 5km |
5 Jun | Andover parkrun (Jubilee Special) | 29:52 | 47.77 | 5km |
26 May | Newbury parkrun #16 | 28:10 | 50.27 | 5km |
19 May | Newbury parkrun #15 | 28:29 | 49.71 | 5km |
13 May | Bayer Newbury 10K | 1:02:01 | 46.34 | 10km |
12 May | Newbury parkrun #14 | 27:39 | 51.21 | 5km |
5 May | Newbury parkrun #13 | 28:12 | 50.21 | 5km |
14 Apr | Newbury parkrun #10 | 26:39 | 53.13 | 5km |
24 Mar | Newbury parkrun #7 | 27:10 | 52.12 | 5km |
17 Mar | Newbury parkrun #6 | 27:55 | 50.72 | 5km |
10 Mar | Newbury parkrun #5 | 26:44 | 52.96 | 5km |
3 Mar | Newbury parkrun #4 | 28:15 | 50.12 | 5km |
25 Feb | Newbury parkrun #3 | 27:41 | 51.14 | 5km |
18 Feb | Newbury parkrun #2 | 28:31 | 49.65 | 5km |
11 Feb | Newbury parkrun #1 | 29:28 | 48.05 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:27:43 | 42.50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 39 | 34 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 20 | 52 | 30 | 43 | 36 | 29 | 83 | 92 | 111 | 45 | 22 | 22 | 585 |
2022 | 36 | 38 | 35 | 19 | 43 | 22 | 18 | 26 | 45 | 42 | 32 | 30 | 385 |
2022 | 1 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 13 | 0 | 0 | 0 | 51 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 34 | 4 | 32 | 14 | 17 | 60 | 102 | 12 | 17 | 45 | 27 | 8 | 372 |
2020 | 26 | 28 | 24 | 19 | 38 | 30 | 22 | 38 | 17 | 43 | 28 | 25 | 337 |
2019 | 111 | 9 | 39 | 42 | 51 | 63 | 75 | 53 | 65 | 41 | 22 | 20 | 592 |
2018 | 16 | 6 | 35 | 55 | 24 | 54 | 32 | 21 | 40 | 39 | 29 | 46 | 397 |
2017 | 6 | 31 | 38 | 51 | 54 | 5 | 14 | 17 | 49 | 40 | 23 | 21 | 349 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 1.3 |
2016 | 47 | 48 | 53 | 56 | 57 | 70 | 38 | 42 | 78 | 43 | 15 | 20 | 566 |
2015 | 31 | 40 | 87 | 30 | 48 | 96 | 50 | 37 | 52 | 65 | 35 | 37 | 608 |
2014 | 41 | 67 | 59 | 49 | 93 | 89 | 40 | 6 | 17 | 31 | 23 | 48 | 562 |
2013 | 13 | 36 | 31 | 46 | 49 | 87 | 77 | 44 | 55 | 42 | 38 | 27 | 545 |
2012 | 44 | 42 | 38 | 21 | 44 | 25 | 34 | 59 | 51 | 28 | 6 | 22 | 415 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 23 | 29 | 7 | 0 | 97 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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1) 1mi - 12:11(12:11/mi) 128/143bpm [1559b/mi] 152cal
2) 1mi - 13:13(13:13/mi) 136/152bpm [1798b/mi] 165cal 3) 1mi - 11:57(11:57/mi) 140/154bpm [1673b/mi] 156cal 4) 1mi - 12:23(12:23/mi) 143/156bpm [1771b/mi] 161cal 5) 1mi - 13:34(13:34/mi) 138/153bpm [1872b/mi] 149cal 6) 1mi - 13:44(13:44/mi) 133/150bpm [1827b/mi] 148cal 7) 1mi - 13:19(13:19/mi) 139/156bpm [1852b/mi] 160cal 8) 1mi - 13:59(13:59/mi) 137/158bpm [1916b/mi] 151cal 9) 0.02mi - 15(12:02/mi) 150/150bpm [1806b/mi] 3cal Add a comment
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1) 1mi - 10:02(10:02/mi) 144/161bpm [1444b/mi] 159cal
2) 1mi - 10:18(10:18/mi) 159/166bpm [1639b/mi] 167cal 3) 1mi - 10:53(10:53/mi) 161/169bpm [1751b/mi] 169cal 4) 0.13mi - 1:14(9:20/mi) 164/171bpm [1532b/mi] 20cal Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 12:18(12:18/mi) 128/145bpm [1575b/mi] 152cal
2) 1mi - 11:49(11:49/mi) 139/154bpm [1642b/mi] 162cal 3) 0.38mi - 4:26(11:38/mi) 144/155bpm [1675b/mi] 60cal Add a comment
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1) 1mi - 9:54(9:54/mi) 146/161bpm [1445b/mi] 152cal
2) 1mi - 10:39(10:39/mi) 159/162bpm [1693b/mi] 167cal 3) 1mi - 10:52(10:52/mi) 163/168bpm [1770b/mi] 170cal 4) 0.16mi - 1:31(9:43/mi) 167/168bpm [1622b/mi] 25cal Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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1) 1mi - 12:05(12:05/mi) 128/146bpm [1547b/mi] 152cal
2) 0.79mi - 9:55(12:36/mi) 137/153bpm [1727b/mi] 126cal 3) 1mi - 13:39(13:39/mi) 135/150bpm [1843b/mi] 157cal 4) 0.64mi - 8:20(12:56/mi) 139/155bpm [1798b/mi] 103cal Add a comment
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1) 1mi - 10:02(10:02/mi) 138/150bpm [1385b/mi] 152cal
2) 1mi - 10:15(10:15/mi) 153/159bpm [1568b/mi] 163cal 3) 1mi - 10:32(10:32/mi) 159/166bpm [1676b/mi] 166cal 4) 0.15mi - 1:13(8:08/mi) 148/173bpm [1203b/mi] 16cal Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 14:35(14:35/mi) 129/145bpm [1881b/mi] 185cal
2) 1mi - 12:15(12:15/mi) 141/153bpm [1728b/mi] 171cal 3) 1mi - 11:01(11:01/mi) 144/157bpm [1586b/mi] 157cal 4) 1mi - 14:03(14:03/mi) 145/157bpm [2038b/mi] 191cal 5) 1mi - 11:37(11:37/mi) 141/153bpm [1638b/mi] 147cal 6) 0.14mi - 1:26(10:00/mi) 147/153bpm [1470b/mi] 22cal Add a comment
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1) 1mi - 11:03(11:03/mi) 135/150bpm [1492b/mi] 135cal
2) 1mi - 12:34(12:34/mi) 138/149bpm [1734b/mi] 167cal 3) 1mi - 12:28(12:28/mi) 139/151bpm [1732b/mi] 167cal 4) 1mi - 12:55(12:55/mi) 140/156bpm [1809b/mi] 159cal 5) 1mi - 12:10(12:10/mi) 141/148bpm [1715b/mi] 157cal 6) 0.11mi - 1:05(10:03/mi) 152/155bpm [1529b/mi] 17cal Add a comment
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