
mugfordb M50
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
373 -
Miles
3657 -
Miles
1 -
WAVA
58.41% -
5k
24:51 -
5M
43:27 -
10k
53:40 -
10M
1:36:23 -
Half
2:03:21 -
20M
5:09:56 -
Mara
6:44:55
About Me
Goals for 2018
Get under 2 hours for a Half Marathon
Run 700 miles in 2018
Complete Full Road Marathon
And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!
Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017
Get under 2 hours for a Half Marathon
Run 700 miles in 2018
Complete Full Road Marathon
And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!
Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017
Planned Races
07 Apr 19 | Movistar Madrid City Half-Marathon |
06 Oct 19 | Cardiff Half Marathon |
Groups
This user is a member of 700 miles in 2016, Berkshire Fetchies, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOSTMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Newbury parkrun #805km | 24:51 | 8:00 | 58.41 | 288 | 26:10 | 24:51 | 25:10 | 26:17 | 26:06 | 27:58 | 27:38 | 27:34 | |
5mi | Ollie Johnson Memorial Kintbury 55mi | 43:27 | 8:41 | 54.79 | 19 | 43:27 | 43:28 | 44:39 | 50:35 | 49:10 | ||||
5.7mi | The Chieveley Chase5.7mi | 56:58 | 10:00 | 49.04 | 5 | 1:00:30 | 57:15 | 56:58 | 1:00:24 | 59:28 | ||||
10km | Thames 10K10km | 53:40 | 8:38 | 56.29 | 25 | 1:01:09 | 53:40 | 55:36 | 56:40 | 57:19 | 58:32 | 57:50 | ||
10mi | Tadley Runners 1010mi | 1:36:23 | 9:38 | 51.43 | 1 | 1:36:23 | ||||||||
13.1mi | Dresden Half Marathon13.1mi | 2:03:21 | 9:25 | 54.28 | 22 | 2:27:43 | 2:12:24 | 2:03:45 | 2:03:53 | 2:03:21 | 2:12:57 | 2:27:36 | 2:32:52 | |
21.1km | Marlow Half Marathon21.1km | 2:32:05 | 11:36 | 44.83 | 2 | 2:32:05 | 2:41:20 | |||||||
20mi | The Grizzly20mi | 5:09:56 | 15:30 | 33.00 | 3 | 5:09:56 | 5:17:44 | 5:45:28 | ||||||
26.2mi | Trail Marathon Wales26.2mi | 6:44:55 | 15:27 | 34.13 | 3 | 6:44:55 | 6:46:55 | 6:58:59 |
2019 |
Date | Result | WAVA |
Newbury parkrun | 16 Feb | 27:36 | 54.76% |
Roma Pineto parkrun | 9 Feb | 27:34 | 54.82% |
Newbury parkrun | 26 Jan | 28:54 | 52.29% |
Whitley Bay parkrun | 19 Jan | 32:42 | 46.22% |
Newbury parkrun | 12 Jan | 28:23 | 53.24% |
Newbury parkrun | 5 Jan | 29:18 | 51.58% |
Newbury parkrun | 1 Jan | 31:11 | 48.46% |
Andover parkrun | 1 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
Newbury parkrun | 29 Dec | 0.00% | |
Newbury parkrun | 25 Dec | 0.00% | |
Newbury parkrun | 15 Dec | 0.00% | |
Newbury parkrun | 8 Dec | 0.00% | |
Newbury parkrun | 1 Dec | 0.00% | |
Cardiff parkrun | 24 Nov | 0.00% | |
Pieschener Allee parkrun | 17 Nov | 28:14 | 53.53% |
Marlow Half Marathon | 4 Nov | 2:41:20 | 42.63% |
Newbury parkrun | 3 Nov | 34:05 | 44.34% |
Newbury parkrun | 27 Oct | 33:17 | 45.41% |
Newbury parkrun | 20 Oct | 33:52 | 44.62% |
Step Up 4 Good | 14 Oct | 57:50 | 54.39% |
Newbury parkrun | 13 Oct | 29:20 | 51.52% |
Cardiff Half Marathon | 7 Oct | 2:34:40 | 44.43% |
Newbury parkrun | 6 Oct | 35:38 | 42.41% |
Newbury parkrun | 29 Sep | 27:38 | 54.69% |
Newbury parkrun | 22 Sep | 28:41 | 52.69% |
Newbury parkrun | 15 Sep | 30:08 | 50.15% |
Newbury parkrun | 8 Sep | 30:04 | 50.26% |
Englefield 10k | 26 Aug | 1:01:02 | 51.54% |
Newbury parkrun | 25 Aug | 30:13 | 50.01% |
Cheltenham parkrun | 11 Aug | 29:38 | 51.00% |
Newbury parkrun | 4 Aug | 29:50 | 50.66% |
Newbury parkrun | 28 Jul | 28:45 | 52.57% |
Newbury parkrun | 7 Jul | 30:02 | 50.32% |
Newbury parkrun | 30 Jun | 29:02 | 52.05% |
The Gibbet Challenge | 24 Jun | 1:13:08 | 43.01% |
Newbury parkrun | 23 Jun | 28:23 | 53.24% |
Newbury parkrun | 16 Jun | 29:29 | 51.26% |
Newbury parkrun | 2 Jun | 30:04 | 49.85% |
Roc Newbury 10K supported by The Good Exchange | 27 May | 1:04:39 | 48.26% |
Newbury parkrun | 26 May | 32:01 | 46.82% |
Newbury parkrun | 19 May | 38:37 | 38.82% |
Newbury parkrun | 12 May | 29:40 | 50.53% |
Newbury parkrun | 28 Apr | 28:37 | 52.38% |
Newbury parkrun | 21 Apr | 28:49 | 52.02% |
Cardiff parkrun | 14 Apr | 28:30 | 52.59% |
Bratislava Half Marathon | 8 Apr | 2:32:52 | 44.56% |
Newbury parkrun | 31 Mar | 29:42 | 50.47% |
Newbury parkrun | 24 Mar | 30:52 | 48.56% |
Cardiff parkrun | 10 Mar | 31:09 | 48.12% |
Newbury parkrun | 10 Feb | 32:28 | 46.17% |
Cardiff parkrun | 3 Feb | 30:23 | 49.33% |
Newbury parkrun | 6 Jan | 29:26 | 50.93% |
2017 |
Date | Result | WAVA |
Cardiff parkrun | 30 Dec | 30:25 | 49.28% |
Newbury parkrun | 25 Dec | 30:31 | 49.12% |
Cardiff parkrun | 23 Dec | 31:22 | 47.79% |
Newbury parkrun | 9 Dec | 30:02 | 49.91% |
Cardiff parkrun | 2 Dec | 30:43 | 48.80% |
Newbury parkrun | 25 Nov | 30:41 | 48.85% |
Newbury parkrun | 18 Nov | 30:15 | 49.55% |
Marlow Half Marathon | 5 Nov | 2:32:05 | 44.83% |
Newbury parkrun | 4 Nov | 31:05 | 48.22% |
Cardiff parkrun | 28 Oct | 28:19 | 52.94% |
Newbury parkrun | 21 Oct | 28:58 | 51.75% |
Step Up 4 Good | 15 Oct | 58:32 | 53.30% |
Newbury parkrun | 14 Oct | 30:37 | 48.96% |
Newbury parkrun | 7 Oct | 28:28 | 52.66% |
Cardiff Half Marathon | 1 Oct | 2:27:36 | 46.15% |
Newbury parkrun | 30 Sep | 34:00 | 44.09% |
Highclere 10K | 24 Sep | 1:04:02 | 48.72% |
Newbury parkrun | 23 Sep | 29:04 | 51.57% |
Newbury parkrun | 16 Sep | 32:35 | 46.00% |
Newbury parkrun | 9 Sep | 29:46 | 50.36% |
Newbury parkrun | 2 Sep | 29:40 | 50.53% |
Newbury parkrun | 26 Aug | 34:20 | 43.66% |
Newbury parkrun | 19 Aug | 31:10 | 48.09% |
Newbury parkrun | 5 Aug | 30:06 | 49.80% |
Newbury parkrun | 22 Jul | 31:27 | 47.66% |
Newbury parkrun | 15 Jul | 30:08 | 49.74% |
Ollie Johnson Memorial Kintbury 5 | 4 Jun | 49:10 | 50.40% |
Bayer Newbury 10k | 28 May | 1:02:44 | 49.33% |
Newbury parkrun | 27 May | 31:00 | 47.96% |
Newbury parkrun | 20 May | 30:21 | 48.99% |
Newbury parkrun | 13 May | 31:42 | 46.90% |
The Chieveley Chase | 13 May | 59:28 | 47.74% |
Newbury parkrun | 6 May | 28:15 | 52.63% |
Newbury parkrun | 29 Apr | 27:58 | 53.17% |
Brasov Half Marathon | 22 Apr | 4:07:09 | 27.32% |
Newbury parkrun | 1 Apr | 31:37 | 47.03% |
Newbury parkrun | 25 Mar | 28:40 | 51.87% |
Reading Half Marathon | 19 Mar | 2:36:43 | 43.09% |
Newbury parkrun | 18 Mar | 33:22 | 44.56% |
Newbury parkrun | 11 Mar | 30:25 | 48.88% |
Newbury parkrun | 4 Mar | 30:12 | 49.23% |
Newbury parkrun | 25 Feb | 29:58 | 49.62% |
Newbury parkrun | 18 Feb | 30:55 | 48.09% |
Newbury parkrun | 14 Jan | 30:09 | 49.32% |
Newbury parkrun | 7 Jan | 29:21 | 50.66% |
2016 |
Date | Result | WAVA |
Newbury parkrun | 31 Dec | 31:47 | 46.78% |
Newbury parkrun | 25 Dec | 29:16 | 50.80% |
Newbury parkrun | 24 Dec | 30:29 | 48.78% |
Cardiff parkrun | 26 Nov | 28:06 | 52.91% |
Newbury parkrun | 19 Nov | 29:49 | 49.87% |
Newbury parkrun | 5 Nov | 28:52 | 51.51% |
Dresden Half Marathon | 23 Oct | 2:17:12 | 49.22% |
Newbury parkrun | 15 Oct | 26:14 | 56.68% |
Newbury parkrun | 8 Oct | 26:06 | 56.97% |
Cardiff Half Marathon | 2 Oct | 2:12:57 | 50.79% |
Newbury parkrun | 1 Oct | 29:20 | 50.69% |
Pangbourne 10K | 11 Sep | 1:00:32 | 51.12% |
Newbury parkrun | 10 Sep | 29:40 | 50.12% |
chippenham half marathon | 4 Sep | 2:27:30 | 45.78% |
Newbury parkrun | 3 Sep | 30:36 | 48.59% |
Cardiff parkrun | 20 Aug | 28:09 | 52.82% |
Newbury parkrun | 13 Aug | 28:15 | 52.63% |
Newbury parkrun | 6 Aug | 28:10 | 52.79% |
Newbury parkrun | 30 Jul | 27:32 | 54.00% |
Newbury parkrun | 16 Jul | 28:44 | 51.75% |
Thames 10k Beale Park | 13 Jul | 57:19 | 53.99% |
Newbury parkrun | 9 Jul | 29:07 | 51.07% |
Newbury parkrun | 2 Jul | 28:51 | 51.54% |
Cardiff parkrun | 25 Jun | 27:29 | 54.10% |
Trail Marathon Wales | 18 Jun | 6:58:59 | 33.59% |
Endure24 - lap 2 | 11 Jun | 56:00 | 43.89% |
Endure24 - lap 1 | 11 Jun | 50:35 | 48.59% |
Endure24 - lap 3 | 11 Jun | 58:52 | 41.75% |
Endure24 - lap 4 | 11 Jun | 53:10 | 46.23% |
Reigate Priory parkrun | 4 Jun | 29:29 | 50.43% |
Bayer Newbury 10k | 29 May | 1:00:53 | 50.42% |
Newbury parkrun | 28 May | 33:04 | 44.60% |
Cardiff parkrun | 21 May | 33:12 | 44.42% |
Park House Charity 10k Run | 15 May | 1:00:59 | 50.34% |
Newbury parkrun | 14 May | 31:02 | 47.52% |
The Chieveley Chase | 14 May | 1:00:24 | 46.62% |
Newbury parkrun | 7 May | 28:16 | 52.17% |
Newbury parkrun | 16 Apr | 28:29 | 51.78% |
Limassol Half Marathon | 10 Apr | 2:20:52 | 47.53% |
Reading Half Marathon | 3 Apr | 2:19:53 | 47.87% |
Cardiff parkrun | 2 Apr | 47:11 | 31.26% |
IAAF World Half Marathon Championships | 26 Mar | 2:21:14 | 47.41% |
Newbury parkrun | 19 Mar | 30:58 | 47.63% |
The Grizzly | 13 Mar | 5:45:28 | 30.12% |
Newbury parkrun | 12 Mar | 34:44 | 42.46% |
Newbury parkrun | 5 Mar | 28:36 | 51.57% |
Newbury parkrun | 27 Feb | 27:59 | 52.70% |
Newbury parkrun | 13 Feb | 29:52 | 49.38% |
Newbury parkrun | 6 Feb | 28:43 | 51.36% |
Newbury parkrun | 23 Jan | 28:26 | 51.87% |
Newbury parkrun | 16 Jan | 28:32 | 51.69% |
Hatfield Forest parkrun | 9 Jan | 28:02 | 52.61% |
Newbury parkrun | 2 Jan | 28:58 | 50.91% |
Andover parkrun - New Years Day | 1 Jan | 28:28 | 51.81% |
Newbury parkrun - New Years Day | 1 Jan | 29:10 | 50.56% |
2015 |
Date | Result | WAVA |
Newbury parkrun | 26 Dec | 27:52 | 52.92% |
Newbury parkrun - Xmas Day | 25 Dec | 28:17 | 52.14% |
Newbury parkrun | 19 Dec | 29:22 | 50.22% |
Newbury parkrun | 12 Dec | 28:14 | 52.24% |
Newbury parkrun | 5 Dec | 27:31 | 53.60% |
Newbury parkrun | 28 Nov | 28:22 | 51.99% |
Newbury parkrun | 21 Nov | 34:58 | 42.18% |
Cardiff parkrun | 7 Nov | 30:24 | 48.51% |
Marlow Half Marathon | 1 Nov | 2:25:28 | 46.03% |
Newbury parkrun | 31 Oct | 26:41 | 55.27% |
Newbury parkrun | 24 Oct | 27:47 | 53.08% |
Dresden Half Marathon | 18 Oct | 2:03:21 | 54.28% |
Newbury parkrun | 10 Oct | 30:28 | 48.41% |
Cardiff Half Marathon | 4 Oct | 2:16:33 | 49.03% |
Newbury parkrun | 3 Oct | 34:54 | 42.26% |
Highclere 10K | 27 Sep | 58:12 | 52.74% |
Newbury parkrun | 19 Sep | 26:56 | 54.76% |
Newbury parkrun | 12 Sep | 27:20 | 53.96% |
Earth Trust 10k | 6 Sep | 1:03:08 | 48.62% |
Newbury parkrun | 5 Sep | 26:38 | 55.37% |
Newbury parkrun | 29 Aug | 27:14 | 54.15% |
Ashton Court parkrun | 22 Aug | 28:38 | 51.51% |
Newbury parkrun | 25 Jul | 28:46 | 51.27% |
Newbury parkrun | 18 Jul | 26:17 | 56.11% |
Thames 10K & Thames Mini Mile | 15 Jul | 56:40 | 54.17% |
Newbury parkrun | 11 Jul | 27:05 | 54.45% |
Newbury parkrun | 4 Jul | 27:47 | 53.08% |
Newbury parkrun | 27 Jun | 28:02 | 52.61% |
Trail Marathon Wales | 20 Jun | 6:46:55 | 34.27% |
Endure24 - lap 4 | 14 Jun | 1:12:00 | 33.86% |
Newbury parkrun #182 | 13 Jun | 31:44 | 46.47% |
Endure24 - lap 3 | 13 Jun | 1:00:53 | 40.04% |
Endure24 - lap 1 | 13 Jun | 50:06 | 48.66% |
Endure24 - lap 2 | 13 Jun | 50:36 | 48.18% |
Ollie Johnson Memorial Kintbury 5 | 7 Jun | 44:39 | 54.60% |
Newbury parkrun #181 | 6 Jun | 29:28 | 50.05% |
Cardiff parkrun | 30 May | 26:58 | 54.26% |
Bayer Newbury 10k | 24 May | 57:48 | 52.69% |
Newbury parkrun #179 | 23 May | 31:09 | 46.97% |
Newbury parkrun #178 | 16 May | 28:22 | 51.58% |
The Chieveley Chase | 9 May | 56:58 | 49.04% |
Newbury parkrun #176 | 2 May | 27:14 | 53.72% |
Newbury parkrun #175 | 25 Apr | 29:04 | 50.34% |
Newbury parkrun #174 | 18 Apr | 26:28 | 55.28% |
Newbury parkrun #173 | 11 Apr | 27:15 | 53.69% |
Sportisimo Prague Half Marathon | 28 Mar | 2:18:28 | 47.94% |
Reading Half Marathon | 22 Mar | 2:10:21 | 50.93% |
Newbury parkrun #170 | 21 Mar | 34:47 | 42.06% |
Cardiff parkrun | 14 Mar | 27:34 | 53.07% |
Newbury parkrun #168 | 7 Mar | 44:12 | 33.10% |
The Grizzly | 1 Mar | 5:17:44 | 32.47% |
Cardiff parkrun | 28 Feb | 28:12 | 51.88% |
Didcot parkrun #1 | 21 Feb | 27:46 | 52.69% |
Newbury parkrun #165 | 14 Feb | 38:06 | 38.40% |
Newbury parkrun #162 | 24 Jan | 28:30 | 51.34% |
Newbury parkrun #161 | 17 Jan | 28:13 | 51.85% |
Cardiff parkrun | 10 Jan | 29:24 | 49.76% |
Newbury parkrun #159 | 3 Jan | 27:49 | 52.60% |
Andover parkrun #187 | 1 Jan | 29:46 | 49.15% |
Newbury parkrun #158 | 1 Jan | 29:46 | 49.15% |
2014 |
Date | Result | WAVA |
Newbury parkrun #157 | 27 Dec | 27:27 | 53.30% |
Newbury parkrun #156 | 25 Dec | 28:16 | 51.76% |
Newbury parkrun #155 | 20 Dec | 28:49 | 50.77% |
Newbury parkrun #154 | 13 Dec | 28:48 | 50.80% |
Tadley Runners Xmas XC 5.3 | 7 Dec | 1:00:10 | 42.61% |
Newbury parkrun #153 | 6 Dec | 34:24 | 42.53% |
Newbury parkrun #152 | 29 Nov | 27:47 | 52.66% |
Cardiff parkrun | 22 Nov | 27:50 | 52.57% |
Aberystwyth parkrun | 15 Nov | 26:52 | 54.46% |
Cardiff parkrun | 1 Nov | 27:05 | 54.02% |
Newbury parkrun #147 | 25 Oct | 26:49 | 54.56% |
Cardiff parkrun | 18 Oct | 27:40 | 52.88% |
Newbury parkrun #145 | 11 Oct | 28:28 | 51.40% |
Cardiff Half Marathon | 5 Oct | 2:22:30 | 46.59% |
Newbury parkrun #144 | 4 Oct | 29:35 | 49.46% |
Newbury parkrun #143 | 27 Sep | 27:24 | 53.40% |
Newbury parkrun #142 | 20 Sep | 27:58 | 52.32% |
Newbury parkrun #141 | 13 Sep | 27:42 | 52.82% |
Newbury parkrun #140 | 6 Sep | 31:47 | 46.03% |
Newbury parkrun #138 | 23 Aug | 29:41 | 49.29% |
Newbury parkrun #136 | 9 Aug | 29:57 | 48.85% |
Thames 10K | 30 Jul | 0.00% | |
Newbury parkrun #134 | 26 Jul | 26:40 | 54.87% |
Newbury parkrun #133 | 19 Jul | 34:03 | 42.97% |
Newbury parkrun #132 | 12 Jul | 27:06 | 53.99% |
Tadley Runners Summer 10km Road Race | 6 Jul | 55:36 | 54.77% |
Endure24 - lap 4 | 29 Jun | 55:21 | 43.69% |
Endure24 - lap 3 | 29 Jun | 56:39 | 42.69% |
Newbury parkrun #130 | 28 Jun | 26:20 | 55.56% |
Endure24 - lap 1 | 28 Jun | 46:28 | 52.05% |
Endure24 - lap 2 | 28 Jun | 49:33 | 48.81% |
Trail Marathon Wales | 21 Jun | 6:44:55 | 34.13% |
Newbury parkrun #128 | 14 Jun | 26:55 | 54.36% |
Newbury parkrun #127 | 7 Jun | 26:42 | 54.80% |
Ollie Johnson Memorial Kintbury 5 | 1 Jun | 43:28 | 55.20% |
Newbury parkrun #126 | 31 May | 26:25 | 54.94% |
Bayer Newbury 10k | 25 May | 56:19 | 53.64% |
Newbury parkrun #125 | 24 May | 27:42 | 52.40% |
Newbury parkrun #124 | 17 May | 28:01 | 51.80% |
Newbury parkrun #123 | 10 May | 29:53 | 48.57% |
Shinfield 10k | 5 May | 56:58 | 53.03% |
Newbury parkrun #122 | 3 May | 26:12 | 55.40% |
The Chieveley Chase | 26 Apr | 57:15 | 48.40% |
Newbury parkrun #121 | 26 Apr | 31:42 | 45.79% |
Newbury parkrun #120 | 19 Apr | 25:24 | 57.14% |
Newbury parkrun #119 | 12 Apr | 27:51 | 52.11% |
Newbury parkrun #118 | 5 Apr | 25:38 | 56.62% |
Newbury parkrun #117 | 29 Mar | 25:57 | 55.93% |
Newbury parkrun #116 | 22 Mar | 25:43 | 56.44% |
Cardiff Parkrun | 15 Mar | 25:10 | 57.67% |
The Grizzly | 9 Mar | 5:09:56 | 33.00% |
Newbury parkrun #114 | 8 Mar | 29:52 | 48.60% |
Reading Half Marathon | 2 Mar | 2:03:53 | 53.14% |
Newbury parkrun #113 | 1 Mar | 27:25 | 52.94% |
Newbury parkrun #112 | 22 Feb | 25:30 | 56.92% |
Newbury parkrun #111 | 15 Feb | 26:04 | 55.68% |
Newbury parkrun 2nd Birthday | 8 Feb | 27:52 | 52.08% |
Newbury parkrun #109 | 1 Feb | 27:34 | 52.65% |
Newbury parkrun #108 | 25 Jan | 27:00 | 53.76% |
Andover parkrun | 1 Jan | 30:40 | 47.33% |
Newbury parkrun #104 | 1 Jan | 31:14 | 46.47% |
2013 |
Date | Result | WAVA |
Newbury parkrun #103 | 28 Dec | 27:55 | 51.99% |
Christmas Day Newbury parkrun #102 | 25 Dec | 32:16 | 44.98% |
Newbury parkrun #101 | 21 Dec | 25:40 | 56.55% |
Newbury parkrun #100 | 14 Dec | 27:16 | 53.23% |
Newbury parkrun #99 | 7 Dec | 25:14 | 57.52% |
Tadley Runners Xmas XC 5.3 | 1 Dec | 44:07 | 57.65% |
Newbury parkrun #98 | 30 Nov | 26:09 | 55.50% |
Newbury parkrun #97 | 23 Nov | 28:56 | 50.16% |
Swindon 10k | 17 Nov | 57:12 | 52.81% |
Newbury parkrun #96 | 16 Nov | 25:36 | 56.70% |
Newbury parkrun #95 | 9 Nov | 25:38 | 56.62% |
Newbury parkrun #94 | 2 Nov | 27:16 | 53.23% |
Tadley Runners 10 | 20 Oct | 1:36:23 | 51.43% |
Newbury parkrun #92 | 19 Oct | 27:18 | 53.16% |
Newbury parkrun #91 | 12 Oct | 25:02 | 57.98% |
Cardiff Half Marathon | 6 Oct | 2:03:45 | 53.20% |
Cardiff parkrun | 5 Oct | 28:53 | 50.25% |
Newbury parkrun #89 | 28 Sep | 24:56 | 58.21% |
Newbury parkrun #88 | 21 Sep | 24:53 | 58.33% |
Great North Run | 15 Sep | 2:11:08 | 50.20% |
Hull Parkrun #183 | 14 Sep | 26:57 | 53.86% |
Pangbourne 10k | 8 Sep | 56:16 | 53.69% |
Newbury parkrun 5k #86 | 7 Sep | 34:52 | 41.63% |
Cardiff parkrun | 31 Aug | 26:08 | 55.54% |
Newbury parkrun #84 | 24 Aug | 25:38 | 56.62% |
Newbury parkrun #83 | 17 Aug | 25:34 | 56.77% |
Newbury parkrun #82 | 10 Aug | 25:38 | 56.62% |
Newbury parkrun #81 | 3 Aug | 29:24 | 49.37% |
Thames 10K | 31 Jul | 53:40 | 56.29% |
Newbury parkrun #80 | 27 Jul | 24:51 | 58.41% |
Newbury parkrun #79 | 20 Jul | 25:26 | 57.07% |
Newbury parkrun #78 | 13 Jul | 26:09 | 55.50% |
Tadley Runners Summer 10km Road Race | 7 Jul | 57:50 | 52.24% |
Basingstoke parkrun | 6 Jul | 25:21 | 57.25% |
The Gibbet Challenge | 30 Jun | 1:05:52 | 45.86% |
Newbury parkrun #76 | 29 Jun | 25:05 | 57.86% |
Cheltenham parkrun #18 | 22 Jun | 25:55 | 56.00% |
Newbury parkrun #74 | 15 Jun | 25:36 | 56.70% |
Endure24 - lap 4 | 8 Jun | 52:18 | 45.87% |
Endure24 - lap 3 | 8 Jun | 48:03 | 49.93% |
Endure24 - lap 2 | 8 Jun | 49:50 | 48.14% |
Endure24 - lap 1 | 8 Jun | 45:10 | 53.12% |
Ollie Johnson Memorial Kintbury 5 | 2 Jun | 43:27 | 54.79% |
Newbury parkrun #72 | 1 Jun | 26:17 | 54.79% |
Bayer Newbury 10k | 26 May | 58:30 | 51.24% |
Newbury parkrun #71 | 25 May | 26:52 | 53.60% |
Newbury parkrun #70 | 18 May | 26:13 | 54.93% |
The Chieveley Chase | 11 May | 1:00:30 | 45.45% |
Newbury parkrun #69 | 11 May | 30:19 | 47.50% |
Newbury parkrun #68 | 4 May | 28:25 | 50.68% |
Cardiff Parkrun | 27 Apr | 27:06 | 53.14% |
Newbury parkrun #66 | 20 Apr | 26:28 | 54.41% |
Cardiff Parkrun | 13 Apr | 27:20 | 52.68% |
Newbury parkrun #64 | 6 Apr | 25:41 | 56.07% |
Newbury parkrun #63 | 30 Mar | 26:28 | 54.41% |
Newbury parkrun #62 | 23 Mar | 28:12 | 51.07% |
Cardiff Parkrun | 16 Mar | 27:25 | 52.52% |
Newbury parkrun #60 | 9 Mar | 27:51 | 51.71% |
Newbury parkrun #59 | 2 Mar | 26:06 | 55.17% |
Newbury parkrun #58 | 23 Feb | 26:41 | 53.97% |
Cardiff Parkrun | 16 Feb | 27:34 | 52.24% |
Newbury parkrun #56 | 9 Feb | 26:55 | 53.50% |
Newbury parkrun #55 | 2 Feb | 27:16 | 52.81% |
Newbury parkrun #54 | 26 Jan | 33:21 | 43.18% |
Newbury parkrun #53 | 19 Jan | 31:30 | 45.72% |
Newbury parkrun #52 | 12 Jan | 28:03 | 51.34% |
Newbury parkrun #51 | 5 Jan | 27:29 | 52.40% |
2012 |
Date | Result | WAVA |
Nos Galan 5K Fun | 31 Dec | 29:40 | 48.54% |
Bedfont Lakes parkrun | 29 Dec | 28:24 | 50.71% |
Newbury parkrun #48 Xmas day | 25 Dec | 31:39 | 45.50% |
Newbury parkrun #47 | 22 Dec | 28:28 | 50.59% |
Cardiff parkrun | 15 Dec | 27:45 | 51.89% |
Newbury parkrun #45 | 8 Dec | 28:01 | 51.40% |
Newbury parkrun #44 | 1 Dec | 27:57 | 51.52% |
Newbury parkrun #43 | 24 Nov | 29:57 | 48.08% |
Newbury parkrun #40 | 3 Nov | 28:12 | 51.07% |
Newbury parkrun #39 | 27 Oct | 26:12 | 54.96% |
Cardiff Half Marathon | 14 Oct | 2:12:24 | 49.31% |
Newbury parkrun #37 | 13 Oct | 29:30 | 48.82% |
Newbury parkrun #35 | 29 Sep | 26:10 | 55.03% |
Cardiff Parkrun | 15 Sep | 27:04 | 53.20% |
Pangbourne 10k | 9 Sep | 1:02:21 | 48.07% |
Eastleigh parkrun | 8 Sep | 27:04 | 53.20% |
Newbury parkrun #31 | 1 Sep | 28:31 | 50.50% |
Cardiff Parkrun | 18 Aug | 27:08 | 53.07% |
Thames 10K (rescheduled from 11 July) | 15 Aug | 1:01:09 | 49.02% |
Newbury parkrun #27 | 4 Aug | 28:05 | 51.28% |
Cardiff Parkrun | 28 Jul | 26:41 | 53.97% |
Newbury parkrun #25 | 21 Jul | 26:42 | 53.93% |
Newbury parkrun #24 | 14 Jul | 26:53 | 53.57% |
Newbury parkrun #23 | 7 Jul | 27:11 | 52.98% |
Cardiff parkrun | 30 Jun | 27:14 | 52.88% |
Andover parkrun (Jubilee Special) | 5 Jun | 29:52 | 48.22% |
Newbury parkrun #18 (Diamond Jubilee special) | 5 Jun | 27:41 | 52.02% |
Newbury parkrun #16 | 26 May | 28:10 | 50.73% |
Newbury parkrun #15 | 19 May | 28:29 | 50.17% |
Bayer Newbury 10K | 13 May | 1:02:01 | 47.96% |
Newbury parkrun #14 | 12 May | 27:39 | 51.68% |
Newbury parkrun #13 | 5 May | 28:12 | 50.67% |
Newbury parkrun #10 | 14 Apr | 26:39 | 53.62% |
Newbury parkrun #7 | 24 Mar | 27:10 | 52.60% |
Newbury parkrun #6 | 17 Mar | 27:55 | 51.18% |
Newbury parkrun #5 | 10 Mar | 26:44 | 53.45% |
Newbury parkrun #4 | 3 Mar | 28:15 | 50.58% |
Newbury parkrun #3 | 25 Feb | 27:41 | 51.62% |
Newbury parkrun #2 | 18 Feb | 28:31 | 50.11% |
Newbury parkrun #1 | 11 Feb | 29:28 | 48.49% |
2011 |
Date | Result | WAVA |
Cardiff Half Marathon | 16 Oct | 2:27:43 | 43.83% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 111 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2018 | 16 | 6 | 35 | 55 | 24 | 54 | 32 | 21 | 40 | 39 | 29 | 46 | 397 |
2017 | 6 | 31 | 38 | 51 | 54 | 5 | 14 | 17 | 49 | 40 | 23 | 21 | 349 |
2016 | 47 | 48 | 53 | 56 | 60 | 70 | 38 | 42 | 78 | 43 | 15 | 20 | 569 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.8 | 0 | 0 | 0 | 1.3 |
2015 | 31 | 40 | 87 | 30 | 48 | 96 | 50 | 37 | 52 | 65 | 35 | 37 | 608 |
2014 | 41 | 67 | 59 | 49 | 93 | 89 | 40 | 6 | 17 | 31 | 23 | 48 | 562 |
2013 | 13 | 36 | 31 | 46 | 49 | 87 | 74 | 44 | 55 | 42 | 38 | 27 | 542 |
2012 | 44 | 42 | 38 | 21 | 44 | 25 | 34 | 59 | 51 | 28 | 6 | 22 | 415 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 28 | 23 | 29 | 7 | 0 | 97 |
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
GPS screwed up en route
Split Summary === 1) 1m - 10:59(10:59/m) 128/141bpm 104cal 5.46/8.49mph 2) 1m - 10:58(10:58/m) 132/139bpm 157cal 5.47/6.44mph 3) 1m - 10:42(10:42/m) 133/138bpm 145cal 5.61/6.11mph 4) 0.68m - 7:32(11:00/m) 136/146bpm 101cal 5.45/7.15mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 131/147bpm 142cal 6.27/7.25mph 2) 1m - 9:50(9:50/m) 144/151bpm 173cal 6.1/7.89mph 3) 0.34m - 3:19(9:39/m) 147/150bpm 59cal 6.22/7.61mph ![]()
Split Summary
=== 1) 1m - 10:55(10:55/m) 131/145bpm 139cal 5.49/6.79mph 2) 1m - 19:50(19:50/m) 105/136bpm 143cal 3.03/6.39mph 3) 1m - 16:13(16:13/m) 107/121bpm 112cal 3.7/6.29mph 4) 0.23m - 3:57(16:51/m) 108/122bpm 29cal 3.56/5.67mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 142/159bpm 163cal 6.01/7.28mph 2) 1m - 10:31(10:31/m) 139/151bpm 167cal 5.71/7.12mph 3) 0.77m - 7:37(9:51/m) 145/150bpm 133cal 6.09/7.19mph ![]() |
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/144bpm 128cal 5.88/7.49mph 2) 1m - 9:31(9:31/m) 143/154bpm 168cal 6.31/7.62mph 3) 0.07m - 36(8:00/m) 153/155bpm 11cal 7.5/7.84mph ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 131/145bpm 139cal 5.9/7.31mph 2) 1m - 9:25(9:25/m) 148/154bpm 170cal 6.37/7.6mph 3) 1m - 9:33(9:33/m) 149/158bpm 169cal 6.28/7.27mph 4) 0.17m - 1:31(8:51/m) 155/157bpm 28cal 6.78/7.44mph ![]() |
Newbury parkrun
Split Summary === 1) 1m - 9:02(9:02/m) 143/155bpm 155cal 6.64/7.98mph 2) 1m - 8:58(8:58/m) 158/162bpm 170cal 6.69/8.14mph 3) 1m - 9:26(9:26/m) 160/166bpm 181cal 6.36/8.02mph 4) 0.17m - 1:23(8:20/m) 164/170bpm 26cal 7.2/9.78mph ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 135/148bpm 133cal 5.81/7.6mph 2) 1m - 9:29(9:29/m) 141/150bpm 152cal 6.32/7.37mph 3) 0.14m - 1:12(8:22/m) 152/155bpm 21cal 7.17/7.7mph ![]() |
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Split Summary
=== 1) 1m - 10:30(10:30/m) 132/148bpm 130cal 5.71/7.46mph 2) 1m - 9:45(9:45/m) 138/149bpm 148cal 6.15/7.78mph 3) 1m - 9:54(9:54/m) 140/144bpm 149cal 6.06/7.64mph 4) 0.06m - 30(9:03/m) 140/141bpm 6cal 6.63/6.85mph ![]() |
Split Summary
=== 1) 1m - 9:09(9:09/m) 134/151bpm 117cal 6.56/9.34mph 2) 0.73m - 6:13(8:32/m) 149/157bpm 110cal 7.03/8.77mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 139/153bpm 152cal 6.47/7.95mph 2) 1m - 8:52(8:52/m) 157/161bpm 170cal 6.77/22.16mph 3) 1m - 9:13(9:13/m) 157/164bpm 174cal 6.51/8.73mph 4) 0.26m - 2:13(8:23/m) 157/161bpm 41cal 7.16/8.42mph ![]() |
-
|
-
|
-
|
-
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
-
|
-
|
-
|
-
|
-
|
Rome Pineto parkrun
Split Summary === 1) 1m - 8:30(8:30/m) 142/156bpm 149cal 7.06/8.18mph 2) 1m - 8:35(8:35/m) 161/167bpm 170cal 6.99/8.92mph 3) 1m - 9:13(9:13/m) 166/171bpm 188cal 6.51/7.23mph 4) 0.16m - 1:16(8:00/m) 171/176bpm 26cal 7.5/8.37mph ![]() |
-
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
-
|
-
|
-
|
-
|
-
|
Newbury parkrun
Split Summary === 1) 1m - 8:08(8:08/m) 146/161bpm 138cal 7.38/9.97mph 2) 1m - 8:48(8:48/m) 166/170bpm 178cal 6.82/8.02mph 3) 1m - 9:21(9:21/m) 169/179bpm 192cal 6.41/7.26mph 4) 0.17m - 1:19(7:50/m) 177/181bpm 28cal 7.65/10.27mph ![]() |
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