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mugfordb M55

About

Race Times

All Races

Mileage

Training

FERC, Newbury Runners

Races
437
Miles
4498
Miles
1
5k
24:51
5M
43:27
10k
53:40
10M
1:36:23
Half
2:03:21
20M
5:09:56
Mara
6:44:55

About Me

Goals for 2018

Get under 2 hours for a Half Marathon

Run 700 miles in 2018
Complete Full Road Marathon

And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!

Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017

Planned Races
28th Feb 21	St Davids Day Run
29th May 21	Liverpool Rock 'n' Roll Half Marathon
19th Jun 21	Trail Marathon Wales
3rd Oct 21	Cardiff Half Marathon
3rd Oct 21	Cardiff Half Marathon

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	345	24:51 8:00/mi		26:10	24:51	25:10	26:17	26:06	27:58	27:38	27:33	28:22
5mi	21	43:27 8:41/mi			43:27	43:28	44:39	50:35	49:10		49:03
5.7mi	5	56:58 10:00/mi			1:00:30	57:15	56:58	1:00:24	59:28
10km	31	53:40 8:38/mi		1:01:09	53:40	55:36	56:40	57:19	58:32	57:50	1:01:42
10mi	1	1:36:23 9:38/mi			1:36:23
13.1mi	26	2:03:21 9:25/mi	2:27:43	2:12:24	2:03:45	2:03:53	2:03:21	2:12:57	2:27:36	2:32:52	2:22:22
20mi	3	5:09:56 15:30/mi				5:09:56	5:17:44	5:45:28
26.2mi	3	6:44:55 15:27/mi				6:44:55	6:46:55	6:58:59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	26	28	24	19	38	30	22	38	17	43	28	25	337
2019	111	9	39	42	51	63	75	53	65	41	22	20	592
2018	16	6	35	55	24	54	32	21	40	39	29	46	397
2017	6	31	38	51	54	5	14	17	49	40	23	21	349
2016	0	0	0	0	0	0	0	0.5	0.8	0	0	0	1.3
2016	47	48	53	56	60	70	38	42	78	43	15	20	569
2015	31	40	87	30	48	96	50	37	52	65	35	37	608
2014	41	67	59	49	93	89	40	6	17	31	23	48	562
2013	13	36	31	46	49	87	74	48	55	42	38	27	545
2012	44	42	38	21	44	25	34	59	51	28	6	22	415
2011	0	0	0	0	0	0	10	28	23	29	7	0	97

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	5mi, 1:17:32 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 135/156bpm 158cal 4.37/6.93mph 2) 1m - 15:40(15:40/m) 134/158bpm 165cal 3.83/6.14mph 3) 1m - 16:38(16:38/m) 128/153bpm 152cal 3.61/5.82mph 4) 1m - 16:17(16:17/m) 125/146bpm 148cal 3.69/6.35mph 5) 1m - 15:14(15:16/m) 123/153bpm 151cal 3.93/6.7mph Add a comment	5.1mi, 1:07:16 Running - General Split Summary === 1) 1m - 15:16(15:16/m) 143/160bpm 189cal 3.93/6.22mph 2) 1m - 13:16(13:16/m) 150/161bpm 168cal 4.52/7.14mph 3) 1m - 11:54(11:54/m) 151/159bpm 160cal 5.04/6.78mph 4) 1m - 15:12(15:12/m) 152/168bpm 174cal 3.95/7.62mph 5) 1m - 10:53(10:53/m) 157/168bpm 148cal 5.51/6.8mph 6) 0.09m - 44(8:20/m) 167/171bpm 9cal 7.2/6.89mph Add a comment	2.1mi, 25:10 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 134/166bpm 150cal 4.87/6.37mph 2) 1m - 12:18(12:18/m) 143/162bpm 161cal 4.88/7.03mph 3) 0.06m - 34(9:06/m) 162/164bpm 8cal 6.6/6.76mph Add a comment	2.6mi, 30:12 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 143/158bpm 148cal 5.44/7.06mph 2) 1m - 11:37(11:37/m) 155/163bpm 162cal 5.16/6.8mph 3) 0.62m - 7:34(12:12/m) 149/163bpm 102cal 4.92/6.3mph Add a comment	5mi, 1:01:31 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 134/146bpm 122cal 4.93/13.05mph 2) 1m - 12:32(12:32/m) 136/147bpm 148cal 4.78/6.26mph 3) 1m - 11:34(11:34/m) 139/151bpm 144cal 5.19/6.82mph 4) 1m - 12:35(12:35/m) 140/155bpm 142cal 4.77/6.37mph 5) 1m - 12:20(12:20/m) 140/155bpm 137cal 4.86/6.66mph 6) 0.04m - 20(9:14/m) 156/157bpm 4cal 6.5/6.41mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
2.4mi, 26:14 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 144/161bpm 107cal 6.1/7.24mph 2) 1m - 12:15(12:15/m) 144/158bpm 160cal 4.9/6.7mph 3) 0.4m - 4:09(10:18/m) 149/162bpm 59cal 5.83/6.45mph Add a comment	2.3mi, 54:43 Cross-Training - Walking Split Summary === 1) 1m - 31:32(31:32/m) 90/107bpm 189cal 33/79rpm 2) 1m - 18:25(18:25/m) 99/114bpm 148cal 55/61rpm 3) 0.25m - 4:46(18:59/m) 98/106bpm 34cal 53/60rpm Add a comment	-	5.1mi, 54:14 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 141/156bpm 146cal 2) 1m - 10:22(10:22/m) 152/162bpm 151cal 3) 1m - 10:22(10:22/m) 154/164bpm 150cal 4) 1m - 11:04(11:04/m) 151/159bpm 148cal 5) 1m - 11:21(11:21/m) 154/159bpm 155cal 6) 0.1m - 50(8:17/m) 162/166bpm 13cal Add a comment	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Newbury parkrun	5km	14 Mar	30:58	49.13%
Sheffield Castle parkrun	5km	7 Mar	30:18	50.22%
Newbury parkrun	5km	29 Feb	29:33	51.49%
Newbury parkrun	5km	22 Feb	30:03	50.63%
Newbury parkrun	5km	15 Feb	30:01	50.69%
Newbury parkrun	5km	8 Feb	29:19	51.90%
Newbury parkrun	5km	1 Feb	30:52	49.29%
Cardiff parkrun	5km	25 Jan	29:52	50.94%
Newbury parkrun	5km	18 Jan	32:12	47.25%
Newbury parkrun	5km	11 Jan	30:58	49.13%
Newbury parkrun	5km	4 Jan	31:30	48.30%
Andover parkrun	5km	1 Jan	28:22	53.64%
Newbury parkrun	5km	1 Jan	29:43	51.20%
2019	Distance	Date	Result	WAVA
Newbury parkrun	5km	28 Dec	29:05	52.32%
Newbury parkrun	5km	25 Dec	32:44	46.48%
Cardiff parkrun	5km	30 Nov	28:50	52.77%
Newbury parkrun	5km	23 Nov	28:55	52.62%
Newbury parkrun	5km	9 Nov	27:58	54.41%
Newbury parkrun	5km	26 Oct	29:52	50.94%
Newbury parkrun	5km	19 Oct	28:45	52.92%
Cardiff Half Marathon	13.1mi	6 Oct	2:40:36	42.03%
Newbury parkrun	5km	5 Oct	34:05	44.64%
Newbury parkrun	5km	28 Sep	31:30	48.30%
Cardiff parkrun	5km	21 Sep	30:29	49.91%
Reigate Priory parkrun	5km	14 Sep	29:27	51.67%
Newbury parkrun	5km	7 Sep	28:27	53.48%
Newbury parkrun	5km	31 Aug	27:33	55.23%
Englefield 10K	10km	25 Aug	1:23:26	37.26%
Reigate Priory parkrun	5km	24 Aug	29:11	52.14%
Newbury parkrun	5km	17 Aug	27:46	54.80%
Newbury parkrun	5km	10 Aug	29:01	52.44%
Newbury parkrun	5km	3 Aug	27:41	54.96%
Newbury parkrun	5km	27 Jul	28:03	54.24%
Newbury parkrun	5km	20 Jul	29:23	51.78%
Newbury parkrun	5km	13 Jul	27:48	54.73%
Downlands Dash	10km	7 Jul	1:04:57	47.86%
Newbury parkrun	5km	6 Jul	29:10	52.17%
Newbury parkrun	5km	29 Jun	28:40	53.08%
Newbury parkrun	5km	22 Jun	28:09	54.05%
Newbury parkrun	5km	15 Jun	28:42	53.02%
Newbury parkrun	5km	8 Jun	28:54	52.65%
Ollie Johnson Memorial Kintbury 5	5mi	2 Jun	49:03	50.31%
Newbury parkrun	5km	1 Jun	28:27	53.06%
Roc Newbury 10K	10km	26 May	1:01:42	49.95%
Newbury parkrun	5km	25 May	29:33	51.09%
Welford and Wickham 10k & Fun Runs	10km	19 May	1:03:10	48.79%
Newbury parkrun	5km	18 May	29:26	51.29%
Newbury parkrun	5km	11 May	28:28	53.03%
Newbury parkrun	5km	4 May	28:45	52.51%
Newbury parkrun	5km	20 Apr	28:25	53.13%
Newbury parkrun	5km	13 Apr	28:18	53.35%
Movistar Madrid City Half-Marathon	13.1mi	7 Apr	2:22:22	46.99%
Newbury parkrun	5km	30 Mar	28:09	53.63%
Newbury parkrun	5km	23 Mar	29:03	51.97%
Newbury parkrun	5km	9 Mar	29:58	50.38%
Newbury parkrun	5km	2 Mar	47:43	31.64%
Cardiff parkrun	5km	23 Feb	27:58	53.98%
Newbury parkrun	5km	16 Feb	27:36	54.70%
Roma Pineto parkrun	5km	9 Feb	27:34	54.77%
Newbury parkrun	5km	26 Jan	28:54	52.24%
Whitley Bay parkrun	5km	19 Jan	32:42	46.17%
Newbury parkrun	5km	12 Jan	28:23	53.19%
Newbury parkrun	5km	5 Jan	29:18	51.53%
Andover parkrun	5km	1 Jan	29:05	51.91%
Newbury parkrun	5km	1 Jan	31:11	48.41%
2018	Distance	Date	Result	WAVA
Newbury parkrun	5km	29 Dec	29:10	51.76%
Newbury parkrun	5km	25 Dec	28:51	52.33%
Newbury parkrun	5km	15 Dec	30:24	49.66%
Newbury parkrun	5km	8 Dec	30:08	50.10%
Newbury parkrun	5km	1 Dec	29:42	50.83%
Cardiff parkrun	5km	24 Nov	28:53	52.27%
Pieschener Allee parkrun	5km	17 Nov	28:14	53.47%
Marlow Half Marathon	13.1mi	4 Nov	2:41:20	41.46%
Newbury parkrun	5km	3 Nov	34:05	44.29%
Newbury parkrun	5km	27 Oct	33:17	45.36%
Newbury parkrun	5km	20 Oct	33:52	44.58%
Step Up 4 Good	10km	14 Oct	57:50	53.29%
Newbury parkrun	5km	13 Oct	29:20	51.47%
Cardiff Half Marathon	13.1mi	7 Oct	2:34:40	43.25%
Newbury parkrun	5km	6 Oct	35:38	42.37%
Newbury parkrun	5km	29 Sep	27:38	54.63%
Newbury parkrun	5km	22 Sep	28:41	52.63%
Newbury parkrun	5km	15 Sep	30:08	50.10%
Newbury parkrun	5km	8 Sep	30:04	50.21%
Englefield 10k	10km	26 Aug	1:01:02	50.49%
Newbury parkrun	5km	25 Aug	30:13	49.96%
Cheltenham parkrun	5km	11 Aug	29:38	50.95%
Newbury parkrun	5km	4 Aug	29:50	50.60%
Newbury parkrun	5km	28 Jul	28:45	52.51%
Newbury parkrun	5km	7 Jul	30:02	50.27%
Newbury parkrun	5km	30 Jun	29:02	52.00%
The Gibbet Challenge	10km	24 Jun	1:13:08	42.14%
Newbury parkrun	5km	23 Jun	28:23	53.19%
Newbury parkrun	5km	16 Jun	29:29	51.20%
Newbury parkrun	5km	2 Jun	30:04	49.82%
Roc Newbury 10K supported by The Good Exchange	10km	27 May	1:04:39	47.27%
Newbury parkrun	5km	26 May	32:01	46.79%
Newbury parkrun	5km	19 May	38:37	38.79%
Newbury parkrun	5km	12 May	29:40	50.50%
Newbury parkrun	5km	28 Apr	28:37	52.35%
Newbury parkrun	5km	21 Apr	28:49	51.98%
Cardiff parkrun	5km	14 Apr	28:30	52.56%
Bratislava Half Marathon	13.1mi	8 Apr	2:32:52	43.37%
Newbury parkrun	5km	31 Mar	29:42	50.44%
Newbury parkrun	5km	24 Mar	30:52	48.53%
Cardiff parkrun	5km	10 Mar	31:09	48.09%
Newbury parkrun	5km	10 Feb	32:28	46.14%
Cardiff parkrun	5km	3 Feb	30:23	49.30%
Newbury parkrun	5km	6 Jan	29:26	50.90%
2017	Distance	Date	Result	WAVA
Cardiff parkrun	5km	30 Dec	30:25	49.25%
Newbury parkrun	5km	25 Dec	30:31	49.09%
Cardiff parkrun	5km	23 Dec	31:22	47.76%
Newbury parkrun	5km	9 Dec	30:02	49.88%
Cardiff parkrun	5km	2 Dec	30:43	48.77%
Newbury parkrun	5km	25 Nov	30:41	48.82%
Newbury parkrun	5km	18 Nov	30:15	49.52%
Marlow Half Marathon	13.1mi	5 Nov	2:32:05	43.59%
Newbury parkrun	5km	4 Nov	31:05	48.19%
Cardiff parkrun	5km	28 Oct	28:19	52.90%
Newbury parkrun	5km	21 Oct	28:58	51.72%
Step Up 4 Good	10km	15 Oct	58:32	52.21%
Newbury parkrun	5km	14 Oct	30:37	48.93%
Newbury parkrun	5km	7 Oct	28:28	52.62%
Cardiff Half Marathon	13.1mi	1 Oct	2:27:36	44.92%
Newbury parkrun	5km	30 Sep	34:00	44.06%
Highclere 10K	10km	24 Sep	1:04:02	47.72%
Newbury parkrun	5km	23 Sep	29:04	51.54%
Newbury parkrun	5km	16 Sep	32:35	45.98%
Newbury parkrun	5km	9 Sep	29:46	50.33%
Newbury parkrun	5km	2 Sep	29:40	50.50%
Newbury parkrun	5km	26 Aug	34:20	43.63%
Newbury parkrun	5km	19 Aug	31:10	48.06%
Newbury parkrun	5km	5 Aug	30:06	49.77%
Newbury parkrun	5km	22 Jul	31:27	47.63%
Newbury parkrun	5km	15 Jul	30:08	49.71%
Ollie Johnson Memorial Kintbury 5	5mi	4 Jun	49:10	49.77%
Bayer Newbury 10k	10km	28 May	1:02:44	48.30%
Newbury parkrun	5km	27 May	31:00	47.95%
Newbury parkrun	5km	20 May	30:21	48.98%
Newbury parkrun	5km	13 May	31:42	46.89%
The Chieveley Chase	5.7mi	13 May	59:28	46.74%
Newbury parkrun	5km	6 May	28:15	52.62%
Newbury parkrun	5km	29 Apr	27:58	53.15%
Brasov Half Marathon	13.1mi	22 Apr	4:07:09	26.59%
Newbury parkrun	5km	1 Apr	31:37	47.02%
Newbury parkrun	5km	25 Mar	28:40	51.86%
Reading Half Marathon	13.1mi	19 Mar	2:36:43	41.93%
Newbury parkrun	5km	18 Mar	33:22	44.55%
Newbury parkrun	5km	11 Mar	30:25	48.87%
Newbury parkrun	5km	4 Mar	30:12	49.22%
Newbury parkrun	5km	25 Feb	29:58	49.61%
Newbury parkrun	5km	18 Feb	30:55	48.08%
Newbury parkrun	5km	14 Jan	30:09	49.30%
Newbury parkrun	5km	7 Jan	29:21	50.65%
2016	Distance	Date	Result	WAVA
Newbury parkrun	5km	31 Dec	31:47	46.77%
Newbury parkrun	5km	25 Dec	29:16	50.79%
Newbury parkrun	5km	24 Dec	30:29	48.77%
Cardiff parkrun	5km	26 Nov	28:06	52.90%
Newbury parkrun	5km	19 Nov	29:49	49.86%
Newbury parkrun	5km	5 Nov	28:52	51.50%
Dresden Half Marathon	13.1mi	23 Oct	2:17:12	47.90%
Newbury parkrun	5km	15 Oct	26:14	56.67%
Newbury parkrun	5km	8 Oct	26:06	56.96%
Cardiff Half Marathon	13.1mi	2 Oct	2:12:57	49.43%
Newbury parkrun	5km	1 Oct	29:20	50.68%
Pangbourne 10K	10km	11 Sep	1:00:32	50.05%
Newbury parkrun	5km	10 Sep	29:40	50.11%
chippenham half marathon	13.1mi	4 Sep	2:27:30	44.55%
Newbury parkrun	5km	3 Sep	30:36	48.58%
Cardiff parkrun	5km	20 Aug	28:09	52.81%
Newbury parkrun	5km	13 Aug	28:15	52.62%
Newbury parkrun	5km	6 Aug	28:10	52.78%
Newbury parkrun	5km	30 Jul	27:32	53.99%
Newbury parkrun	5km	16 Jul	28:44	51.74%
Thames 10k Beale Park	10km	13 Jul	57:19	52.86%
Newbury parkrun	5km	9 Jul	29:07	51.05%
Newbury parkrun	5km	2 Jul	28:51	51.53%
Cardiff parkrun	5km	25 Jun	27:29	54.09%
Trail Marathon Wales	26.2mi	18 Jun	6:58:59	33.03%
Endure24 - lap 4	5mi	11 Jun	53:10	45.65%
Endure24 - lap 2	5mi	11 Jun	56:00	43.34%
Endure24 - lap 1	5mi	11 Jun	50:35	47.98%
Endure24 - lap 3	5mi	11 Jun	58:52	41.23%
Reigate Priory parkrun	5km	4 Jun	29:29	50.42%
Bayer Newbury 10k	10km	29 May	1:00:53	49.34%
Newbury parkrun	5km	28 May	33:04	44.61%
Cardiff parkrun	5km	21 May	33:12	44.43%
Park House Charity 10k Run	10km	15 May	1:00:59	49.26%
Newbury parkrun	5km	14 May	31:02	47.54%
The Chieveley Chase	5.7mi	14 May	1:00:24	45.63%
Newbury parkrun	5km	7 May	28:16	52.19%
Newbury parkrun	5km	16 Apr	28:29	51.79%
Limassol Half Marathon	13.1mi	10 Apr	2:20:52	46.25%
Reading Half Marathon	13.1mi	3 Apr	2:19:53	46.58%
Cardiff parkrun	5km	2 Apr	47:11	31.27%
IAAF World Half Marathon Championships	13.1mi	26 Mar	2:21:14	46.13%
Newbury parkrun	5km	19 Mar	30:58	47.64%
The Grizzly	20mi	13 Mar	5:45:28	29.52%
Newbury parkrun	5km	12 Mar	34:44	42.47%
Newbury parkrun	5km	5 Mar	28:36	51.58%
Newbury parkrun	5km	27 Feb	27:59	52.72%
Newbury parkrun	5km	13 Feb	29:52	49.39%
Newbury parkrun	5km	6 Feb	28:43	51.37%
Newbury parkrun	5km	23 Jan	28:26	51.88%
Newbury parkrun	5km	16 Jan	28:32	51.70%
Hatfield Forest parkrun	5km	9 Jan	28:02	52.62%
Newbury parkrun	5km	2 Jan	28:58	50.93%
Andover parkrun - New Years Day	5km	1 Jan	28:28	51.82%
Newbury parkrun - New Years Day	5km	1 Jan	29:10	50.58%
2015	Distance	Date	Result	WAVA
Newbury parkrun	5km	26 Dec	27:52	52.94%
Newbury parkrun - Xmas Day	5km	25 Dec	28:17	52.16%
Newbury parkrun	5km	19 Dec	29:22	50.23%
Newbury parkrun	5km	12 Dec	28:14	52.25%
Newbury parkrun	5km	5 Dec	27:31	53.61%
Newbury parkrun	5km	28 Nov	28:22	52.01%
Newbury parkrun	5km	21 Nov	34:58	42.19%
Cardiff parkrun	5km	7 Nov	30:24	48.53%
Marlow Half Marathon	13.1mi	1 Nov	2:25:28	44.79%
Newbury parkrun	5km	31 Oct	26:41	55.29%
Newbury parkrun	5km	24 Oct	27:47	53.10%
Dresden Half Marathon	13.1mi	18 Oct	2:03:21	52.82%
Newbury parkrun	5km	10 Oct	30:28	48.42%
Cardiff Half Marathon	13.1mi	4 Oct	2:16:33	47.71%
Newbury parkrun	5km	3 Oct	34:54	42.27%
Highclere 10K	10km	27 Sep	58:12	51.62%
Newbury parkrun	5km	19 Sep	26:56	54.77%
Newbury parkrun	5km	12 Sep	27:20	53.97%
Earth Trust 10k	10km	6 Sep	1:03:08	47.59%
Newbury parkrun	5km	5 Sep	26:38	55.39%
Newbury parkrun	5km	29 Aug	27:14	54.17%
Ashton Court parkrun	5km	22 Aug	28:38	51.52%
Newbury parkrun	5km	25 Jul	28:46	51.28%
Newbury parkrun	5km	18 Jul	26:17	56.13%
Thames 10K & Thames Mini Mile	10km	15 Jul	56:40	53.02%
Newbury parkrun	5km	11 Jul	27:05	54.47%
Newbury parkrun	5km	4 Jul	27:47	53.10%
Newbury parkrun	5km	27 Jun	28:02	52.62%
Trail Marathon Wales	26.2mi	20 Jun	6:46:55	33.72%
Endure24 - lap 4	5mi	14 Jun	1:12:00	33.43%
Endure24 - lap 3	5mi	13 Jun	1:00:53	39.54%
Endure24 - lap 1	5mi	13 Jun	50:06	48.05%
Newbury parkrun #182	5km	13 Jun	31:44	46.49%
Endure24 - lap 2	5mi	13 Jun	50:36	47.57%
Ollie Johnson Memorial Kintbury 5	5mi	7 Jun	44:39	53.91%
Newbury parkrun #181	5km	6 Jun	29:28	50.06%
Cardiff parkrun	5km	30 May	26:58	54.29%
Bayer Newbury 10k	10km	24 May	57:48	51.54%
Newbury parkrun #179	5km	23 May	31:09	47.00%
Newbury parkrun #178	5km	16 May	28:22	51.61%
The Chieveley Chase	5.7mi	9 May	56:58	47.97%
Newbury parkrun #176	5km	2 May	27:14	53.76%
Newbury parkrun #175	5km	25 Apr	29:04	50.37%
Newbury parkrun #174	5km	18 Apr	26:28	55.32%
Newbury parkrun #173	5km	11 Apr	27:15	53.73%
Sportisimo Prague Half Marathon	13.1mi	28 Mar	2:18:28	46.65%
Reading Half Marathon	13.1mi	22 Mar	2:10:21	49.55%
Newbury parkrun #170	5km	21 Mar	34:47	42.09%
Cardiff parkrun	5km	14 Mar	27:34	53.11%
Newbury parkrun #168	5km	7 Mar	44:12	33.12%
The Grizzly	20mi	1 Mar	5:17:44	31.82%
Cardiff parkrun	5km	28 Feb	28:12	51.92%
Didcot parkrun #1	5km	21 Feb	27:46	52.73%
Newbury parkrun #165	5km	14 Feb	38:06	38.43%
Newbury parkrun #162	5km	24 Jan	28:30	51.37%
Newbury parkrun #161	5km	17 Jan	28:13	51.89%
Cardiff parkrun	5km	10 Jan	29:24	49.80%
Newbury parkrun #159	5km	3 Jan	27:49	52.63%
Newbury parkrun #158	5km	1 Jan	29:46	49.18%
Andover parkrun #187	5km	1 Jan	29:46	49.18%
2014	Distance	Date	Result	WAVA
Newbury parkrun #157	5km	27 Dec	27:27	53.34%
Newbury parkrun #156	5km	25 Dec	28:16	51.79%
Newbury parkrun #155	5km	20 Dec	28:49	50.81%
Newbury parkrun #154	5km	13 Dec	28:48	50.84%
Tadley Runners Xmas XC 5.3	5.3mi	7 Dec	1:00:10	42.07%
Newbury parkrun #153	5km	6 Dec	34:24	42.56%
Newbury parkrun #152	5km	29 Nov	27:47	52.70%
Cardiff parkrun	5km	22 Nov	27:50	52.60%
Aberystwyth parkrun	5km	15 Nov	26:52	54.49%
Cardiff parkrun	5km	1 Nov	27:05	54.06%
Newbury parkrun #147	5km	25 Oct	26:49	54.60%
Cardiff parkrun	5km	18 Oct	27:40	52.92%
Newbury parkrun #145	5km	11 Oct	28:28	51.43%
Cardiff Half Marathon	13.1mi	5 Oct	2:22:30	45.33%
Newbury parkrun #144	5km	4 Oct	29:35	49.49%
Newbury parkrun #143	5km	27 Sep	27:24	53.43%
Newbury parkrun #142	5km	20 Sep	27:58	52.35%
Newbury parkrun #141	5km	13 Sep	27:42	52.85%
Newbury parkrun #140	5km	6 Sep	31:47	46.06%
Newbury parkrun #138	5km	23 Aug	29:41	49.32%
Newbury parkrun #136	5km	9 Aug	29:57	48.88%
Thames 10K	10km	30 Jul		0.00%
Newbury parkrun #134	5km	26 Jul	26:40	54.90%
Newbury parkrun #133	5km	19 Jul	34:03	43.00%
Newbury parkrun #132	5km	12 Jul	27:06	54.02%
Tadley Runners Summer 10km Road Race	10km	6 Jul	55:36	53.58%
Endure24 - lap 4	5mi	29 Jun	55:21	43.14%
Endure24 - lap 3	5mi	29 Jun	56:39	42.15%
Endure24 - lap 2	5mi	28 Jun	49:33	48.19%
Endure24 - lap 1	5mi	28 Jun	46:28	51.39%
Newbury parkrun #130	5km	28 Jun	26:20	55.60%
Trail Marathon Wales	26.2mi	21 Jun	6:44:55	33.59%
Newbury parkrun #128	5km	14 Jun	26:55	54.39%
Newbury parkrun #127	5km	7 Jun	26:42	54.83%
Ollie Johnson Memorial Kintbury 5	5mi	1 Jun	43:28	54.49%
Newbury parkrun #126	5km	31 May	26:25	55.01%
Bayer Newbury 10k	10km	25 May	56:19	52.46%
Newbury parkrun #125	5km	24 May	27:42	52.46%
Newbury parkrun #124	5km	17 May	28:01	51.87%
Newbury parkrun #123	5km	10 May	29:53	48.63%
Shinfield 10k	10km	5 May	56:58	51.86%
Newbury parkrun #122	5km	3 May	26:12	55.46%
The Chieveley Chase	5.7mi	26 Apr	57:15	47.34%
Newbury parkrun #121	5km	26 Apr	31:42	45.84%
Newbury parkrun #120	5km	19 Apr	25:24	57.21%
Newbury parkrun #119	5km	12 Apr	27:51	52.18%
Newbury parkrun #118	5km	5 Apr	25:38	56.69%
Newbury parkrun #117	5km	29 Mar	25:57	56.00%
Newbury parkrun #116	5km	22 Mar	25:43	56.50%
Cardiff Parkrun	5km	15 Mar	25:10	57.74%
The Grizzly	20mi	9 Mar	5:09:56	32.34%
Newbury parkrun #114	5km	8 Mar	29:52	48.65%
Reading Half Marathon	13.1mi	2 Mar	2:03:53	51.69%
Newbury parkrun #113	5km	1 Mar	27:25	53.00%
Newbury parkrun #112	5km	22 Feb	25:30	56.98%
Newbury parkrun #111	5km	15 Feb	26:04	55.75%
Newbury parkrun 2nd Birthday	5km	8 Feb	27:52	52.14%
Newbury parkrun #109	5km	1 Feb	27:34	52.71%
Newbury parkrun #108	5km	25 Jan	27:00	53.82%
Andover parkrun	5km	1 Jan	30:40	47.38%
Newbury parkrun #104	5km	1 Jan	31:14	46.52%
2013	Distance	Date	Result	WAVA
Newbury parkrun #103	5km	28 Dec	27:55	52.05%
Christmas Day Newbury parkrun #102	5km	25 Dec	32:16	45.03%
Newbury parkrun #101	5km	21 Dec	25:40	56.61%
Newbury parkrun #100	5km	14 Dec	27:16	53.29%
Newbury parkrun #99	5km	7 Dec	25:14	57.59%
Tadley Runners Xmas XC 5.3	5.3mi	1 Dec	44:07	56.91%
Newbury parkrun #98	5km	30 Nov	26:09	55.57%
Newbury parkrun #97	5km	23 Nov	28:56	50.22%
Swindon 10k	10km	17 Nov	57:12	51.65%
Newbury parkrun #96	5km	16 Nov	25:36	56.76%
Newbury parkrun #95	5km	9 Nov	25:38	56.69%
Newbury parkrun #94	5km	2 Nov	27:16	53.29%
Tadley Runners 10	10mi	20 Oct	1:36:23	50.23%
Newbury parkrun #92	5km	19 Oct	27:18	53.23%
Newbury parkrun #91	5km	12 Oct	25:02	58.05%
Cardiff Half Marathon	13.1mi	6 Oct	2:03:45	51.75%
Cardiff parkrun	5km	5 Oct	28:53	50.31%
Newbury parkrun #89	5km	28 Sep	24:56	58.28%
Newbury parkrun #88	5km	21 Sep	24:53	58.40%
Great North Run	13.1mi	15 Sep	2:11:08	48.83%
Hull Parkrun #183	5km	14 Sep	26:57	53.92%
Pangbourne 10k	10km	8 Sep	56:16	52.51%
Newbury parkrun 5k #86	5km	7 Sep	34:52	41.68%
Cardiff parkrun	5km	31 Aug	26:08	55.60%
Newbury parkrun #84	5km	24 Aug	25:38	56.69%
Newbury parkrun #83	5km	17 Aug	25:34	56.84%
Newbury parkrun #82	5km	10 Aug	25:38	56.69%
Newbury parkrun #81	5km	3 Aug	29:24	49.42%
Thames 10K	10km	31 Jul	53:40	55.05%
Newbury parkrun #80	5km	27 Jul	24:51	58.47%
Newbury parkrun #79	5km	20 Jul	25:26	57.13%
Newbury parkrun #78	5km	13 Jul	26:09	55.57%
Tadley Runners Summer 10km Road Race	10km	7 Jul	57:50	51.08%
Basingstoke parkrun	5km	6 Jul	25:21	57.32%
The Gibbet Challenge	10km	30 Jun	1:05:52	44.85%
Newbury parkrun #76	5km	29 Jun	25:05	57.93%
Cheltenham parkrun #18	5km	22 Jun	25:55	56.07%
Newbury parkrun #74	5km	15 Jun	25:36	56.76%
Endure24 - lap 4	5mi	8 Jun	52:18	45.29%
Endure24 - lap 1	5mi	8 Jun	45:10	52.44%
Endure24 - lap 2	5mi	8 Jun	49:50	47.53%
Endure24 - lap 3	5mi	8 Jun	48:03	49.29%
Ollie Johnson Memorial Kintbury 5	5mi	2 Jun	43:27	54.08%
Newbury parkrun #72	5km	1 Jun	26:17	54.87%
Bayer Newbury 10k	10km	26 May	58:30	50.09%
Newbury parkrun #71	5km	25 May	26:52	53.68%
Newbury parkrun #70	5km	18 May	26:13	55.01%
Newbury parkrun #69	5km	11 May	30:19	47.57%
The Chieveley Chase	5.7mi	11 May	1:00:30	44.43%
Newbury parkrun #68	5km	4 May	28:25	50.75%
Cardiff Parkrun	5km	27 Apr	27:06	53.22%
Newbury parkrun #66	5km	20 Apr	26:28	54.49%
Cardiff Parkrun	5km	13 Apr	27:20	52.77%
Newbury parkrun #64	5km	6 Apr	25:41	56.16%
Newbury parkrun #63	5km	30 Mar	26:28	54.49%
Newbury parkrun #62	5km	23 Mar	28:12	51.14%
Cardiff Parkrun	5km	16 Mar	27:25	52.61%
Newbury parkrun #60	5km	9 Mar	27:51	51.79%
Newbury parkrun #59	5km	2 Mar	26:06	55.26%
Newbury parkrun #58	5km	23 Feb	26:41	54.05%
Cardiff Parkrun	5km	16 Feb	27:34	52.32%
Newbury parkrun #56	5km	9 Feb	26:55	53.58%
Newbury parkrun #55	5km	2 Feb	27:16	52.90%
Newbury parkrun #54	5km	26 Jan	33:21	43.25%
Newbury parkrun #53	5km	19 Jan	31:30	45.79%
Newbury parkrun #52	5km	12 Jan	28:03	51.42%
Newbury parkrun #51	5km	5 Jan	27:29	52.48%
2012	Distance	Date	Result	WAVA
Nos Galan 5K Fun	5km	31 Dec	29:40	48.62%
Bedfont Lakes parkrun	5km	29 Dec	28:24	50.78%
Newbury parkrun #48 Xmas day	5km	25 Dec	31:39	45.57%
Newbury parkrun #47	5km	22 Dec	28:28	50.67%
Cardiff parkrun	5km	15 Dec	27:45	51.97%
Newbury parkrun #45	5km	8 Dec	28:01	51.48%
Newbury parkrun #44	5km	1 Dec	27:57	51.60%
Newbury parkrun #43	5km	24 Nov	29:57	48.16%
Newbury parkrun #40	5km	3 Nov	28:12	51.14%
Newbury parkrun #39	5km	27 Oct	26:12	55.05%
Cardiff Half Marathon	13.1mi	14 Oct	2:12:24	47.96%
Newbury parkrun #37	5km	13 Oct	29:30	48.89%
Newbury parkrun #35	5km	29 Sep	26:10	55.12%
Cardiff Parkrun	5km	15 Sep	27:04	53.29%
Pangbourne 10k	10km	9 Sep	1:02:21	47.00%
Eastleigh parkrun	5km	8 Sep	27:04	53.29%
Newbury parkrun #31	5km	1 Sep	28:31	50.58%
Cardiff Parkrun	5km	18 Aug	27:08	53.15%
Thames 10K (rescheduled from 11 July)	10km	15 Aug	1:01:09	47.92%
Newbury parkrun #27	5km	4 Aug	28:05	51.36%
Cardiff Parkrun	5km	28 Jul	26:41	54.05%
Newbury parkrun #25	5km	21 Jul	26:42	54.02%
Newbury parkrun #24	5km	14 Jul	26:53	53.65%
Newbury parkrun #23	5km	7 Jul	27:11	53.06%
Cardiff parkrun	5km	30 Jun	27:14	52.96%
Andover parkrun (Jubilee Special)	5km	5 Jun	29:52	48.29%
Newbury parkrun #18 (Diamond Jubilee special)	5km	5 Jun	27:41	52.10%
Newbury parkrun #16	5km	26 May	28:10	50.83%
Newbury parkrun #15	5km	19 May	28:29	50.26%
Bayer Newbury 10K	10km	13 May	1:02:01	46.87%
Newbury parkrun #14	5km	12 May	27:39	51.78%
Newbury parkrun #13	5km	5 May	28:12	50.77%
Newbury parkrun #10	5km	14 Apr	26:39	53.72%
Newbury parkrun #7	5km	24 Mar	27:10	52.70%
Newbury parkrun #6	5km	17 Mar	27:55	51.28%
Newbury parkrun #5	5km	10 Mar	26:44	53.55%
Newbury parkrun #4	5km	3 Mar	28:15	50.68%
Newbury parkrun #3	5km	25 Feb	27:41	51.71%
Newbury parkrun #2	5km	18 Feb	28:31	50.20%
Newbury parkrun #1	5km	11 Feb	29:28	48.58%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:27:43	42.62%

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