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mugfordb M50

About

Race Times

All Races

Mileage

Training

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FERC, Newbury Runners

Races
401
Miles
3911
Miles
1
WAVA
58.41%
5k
24:51
5M
43:27
10k
53:40
10M
1:36:23
Half
2:03:21
20M
5:09:56
Mara
6:44:55

About Me

Goals for 2018

Get under 2 hours for a Half Marathon

Run 700 miles in 2018
Complete Full Road Marathon

And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!

Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017

Race Standard

Pewter (50)

Planned Races

06 Oct 19

Cardiff Half Marathon

Groups

This user is a member of 700 miles in 2016, Berkshire Fetchies, Conquercise Game, Fetch App, FetchPoint Game, GPS Users, Heart Rate Training, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	311	24:51 8:00/mi	58.41		26:10 55.03	24:51 58.41	25:10 57.67	26:17 56.11	26:06 56.97	27:58 53.17	27:38 54.69	27:34 54.82
5mi	21	43:27 8:41/mi	55.20			43:27 54.79	43:28 55.20	44:39 54.60	50:35 48.59	49:10 50.40		49:03 50.93
5.7mi	5	56:58 10:00/mi	49.04			1:00:30 45.45	57:15 48.40	56:58 49.04	1:00:24 46.62	59:28 47.74
10km	30	53:40 8:38/mi	56.29		1:01:09 49.02	53:40 56.29	55:36 54.77	56:40 54.17	57:19 53.99	58:32 53.30	57:50 54.39	1:01:42 50.98
10mi	1	1:36:23 9:38/mi	51.43			1:36:23 51.43
13.1mi	23	2:03:21 9:25/mi	54.28	2:27:43 43.83	2:12:24 49.31	2:03:45 53.20	2:03:53 53.14	2:03:21 54.28	2:12:57 50.79	2:27:36 46.15	2:32:52 44.56	2:22:22 48.26
21.1km	2	2:32:05 11:36/mi	44.83							2:32:05 44.83	2:41:20 42.63
20mi	3	5:09:56 15:30/mi	33.00				5:09:56 33.00	5:17:44 32.47	5:45:28 30.12
26.2mi	3	6:44:55 15:27/mi	34.27				6:44:55 34.13	6:46:55 34.27	6:58:59 33.59

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	9	39	42	51	63	56	0	0	0	0	0	372
2018	16	6	35	55	24	54	32	21	40	39	29	46	397
2017	6	31	38	51	54	5	14	17	49	40	23	21	349
2016	0	0	0	0	0	0	0	0.5	0.8	0	0	0	1.3
2016	47	48	53	56	60	70	38	42	78	43	15	20	569
2015	31	40	87	30	48	96	50	37	52	65	35	37	608
2014	41	67	59	49	93	89	40	6	17	31	23	48	562
2013	13	36	31	46	49	87	74	44	55	42	38	27	542
2012	44	42	38	21	44	25	34	59	51	28	6	22	415
2011	0	0	0	0	0	0	10	28	23	29	7	0	97

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	3.3mi, 31:45 Running - General Work 5k Split Summary === 1) 1m - 10:03(10:03/m) 133/149bpm 136cal 5.97/6.51mph 2) 1m - 9:43(9:43/m) 149/163bpm 151cal 6.17/8.56mph 3) 1m - 10:04(10:04/m) 154/162bpm 160cal 5.96/6.39mph 4) 0.2m - 1:54(9:24/m) 161/167bpm 30cal 6.38/7.7mph Add a comment	3.2mi, 28:39 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139/154bpm 130cal 6.66/7.6mph 2) 1m - 8:52(8:52/m) 158/161bpm 148cal 6.76/7.68mph 3) 1m - 9:24(9:24/m) 162/167bpm 161cal 6.38/6.68mph 4) 0.16m - 1:23(8:46/m) 166/167bpm 24cal 6.84/6.89mph Add a comment	-	6.7mi, 1:14:55 Running - Hashing Hash Fun Run Split Summary === 1) 1m - 10:40(10:40/m) 136/151bpm 143cal 5.62/8.37mph 2) 1m - 10:07(10:07/m) 153/161bpm 159cal 5.93/7.28mph 3) 1m - 11:04(11:04/m) 150/159bpm 164cal 5.42/7.08mph 4) 1m - 10:37(10:37/m) 156/162bpm 165cal 5.65/6.78mph 5) 1m - 13:37(13:37/m) 146/162bpm 166cal 4.41/6.8mph 6) 1m - 11:34(11:34/m) 154/160bpm 170cal 5.18/6.37mph 7) 0.69m - 7:16(10:27/m) 154/159bpm 110cal 5.74/6.7mph Add a comment	-	3.3mi, 29:50 Running - General Work 5K Split Summary === 1) 1m - 9:25(9:25/m) 136/149bpm 131cal 6.37/7.1mph 2) 1m - 9:13(9:13/m) 151/158bpm 146cal 6.51/7.2mph 3) 1m - 9:05(9:05/m) 158/163bpm 150cal 6.6/7.08mph 4) 0.24m - 2:07(8:52/m) 161/167bpm 35cal 6.76/8.43mph Add a comment
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	3.3mi, 32:20 Running - General Work 5k Split Summary === 1) 1m - 10:16(10:16/m) 130/144bpm 138cal 5.84/6.53mph 2) 1m - 9:51(9:51/m) 144/151bpm 149cal 6.09/7.28mph 3) 1m - 9:54(9:54/m) 148/154bpm 153cal 6.06/6.53mph 4) 0.24m - 2:18(9:25/m) 151/160bpm 35cal 6.38/6.91mph Add a comment	3.2mi, 29:09 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 140/150bpm 133cal 6.8/8.27mph 2) 1m - 9:22(9:22/m) 153/156bpm 156cal 6.4/6.82mph 3) 1m - 9:41(9:41/m) 156/163bpm 160cal 6.2/6.39mph 4) 0.15m - 1:16(8:27/m) 162/164bpm 21cal 7.1/7.56mph Add a comment	6.2mi, 1:05:03 Running - Race Downlands Dash Split Summary === 1) 1m - 10:24(10:24/m) 140/150bpm 153cal 5.77/6.62mph 2) 1m - 9:31(9:31/m) 150/159bpm 154cal 6.3/6.93mph 3) 1m - 10:33(10:33/m) 151/162bpm 165cal 5.69/6.97mph 4) 1m - 10:37(10:37/m) 153/158bpm 164cal 5.65/6.3mph 5) 1m - 11:00(11:00/m) 149/157bpm 158cal 5.46/6.72mph 6) 1m - 11:32(11:32/m) 151/155bpm 169cal 5.21/6.55mph 7) 0.18m - 1:27(7:56/m) 151/157bpm 20cal 7.56/8.52mph Add a comment	4mi, 49:25 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 130/156bpm 156cal 4.97/6.91mph 2) 1m - 12:18(12:18/m) 144/164bpm 178cal 4.88/6.87mph 3) 1m - 13:25(13:25/m) 132/145bpm 149cal 4.47/6.41mph 4) 1m - 11:19(11:19/m) 131/140bpm 130cal 5.3/6.66mph 5) 0.03m - 19(10:41/m) 137/138bpm 4cal 5.61/5.59mph Add a comment 3.3mi, 29:21 Running - General Work 5k Split Summary === 1) 1m - 9:11(9:11/m) 135/153bpm 131cal 6.53/7.22mph 2) 1m - 9:02(9:02/m) 151/155bpm 147cal 6.64/7.7mph 3) 1m - 9:17(9:17/m) 154/159bpm 150cal 6.47/6.93mph 4) 0.22m - 1:51(8:21/m) 157/165bpm 30cal 7.19/8.16mph Add a comment	-	3.3mi, 30:07 Running - General Work 5k Split Summary === 1) 1m - 9:15(9:15/m) 137/152bpm 134cal 6.49/7.51mph 2) 1m - 9:12(9:12/m) 154/160bpm 150cal 6.53/7.26mph 3) 1m - 9:40(9:40/m) 155/162bpm 150cal 6.2/6.74mph 4) 0.22m - 2:00(9:09/m) 157/164bpm 33cal 6.55/7.26mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	3.1mi, 27:47 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 139/152bpm 135cal 6.68/7.64mph 2) 1m - 8:46(8:46/m) 157/162bpm 149cal 6.85/7.24mph 3) 1m - 9:01(9:01/m) 161/168bpm 156cal 6.65/7.06mph 4) 0.14m - 1:01(7:14/m) 169/170bpm 18cal 8.29/8.89mph Add a comment	-	7mi, 1:30:19 Running - Hashing Hash from Pangbourne river bank Split Summary === 1) 1m - 12:56(12:56/m) 122/147bpm 150cal 4.64/7.28mph 2) 1m - 10:19(10:19/m) 140/151bpm 153cal 5.82/6.37mph 3) 1m - 15:43(15:43/m) 136/149bpm 191cal 3.82/5.95mph 4) 1m - 11:25(11:25/m) 141/156bpm 150cal 5.26/6.49mph 5) 1m - 16:30(16:30/m) 126/144bpm 154cal 3.64/6.7mph 6) 1m - 13:20(13:20/m) 137/147bpm 153cal 4.5/8.54mph 7) 1m - 9:47(9:47/m) 144/154bpm 130cal 6.14/6.93mph 8) 0.04m - 19(8:40/m) 151/152bpm 3cal 6.93/6.85mph Add a comment 3.3mi, 29:47 Running - General Work 5k Split Summary === 1) 1m - 9:14(9:14/m) 137/150bpm 120cal 6.5/7.58mph 2) 1m - 9:14(9:14/m) 150/158bpm 153cal 6.5/7.2mph 3) 1m - 9:15(9:15/m) 156/163bpm 155cal 6.49/6.82mph 4) 0.24m - 2:04(8:34/m) 157/166bpm 35cal 7/7.39mph Add a comment	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
-	-	3.2mi, 29:20 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 143/156bpm 142cal 6.49/7.49mph 2) 1m - 9:16(9:16/m) 158/162bpm 154cal 6.48/6.91mph 3) 1m - 9:33(9:33/m) 162/167bpm 166cal 6.29/6.59mph 4) 0.15m - 1:17(8:16/m) 167/171bpm 23cal 7.26/7.97mph Add a comment	-	5.8mi, 1:24:07 Running - General Split Summary === 1) 1m - 15:19(15:19/m) 116/143bpm 157cal 3.92/7.53mph 2) 1m - 15:36(15:36/m) 131/155bpm 189cal 3.85/6.62mph 3) 1m - 11:09(11:09/m) 141/155bpm 152cal 5.38/7.45mph 4) 1m - 17:30(17:30/m) 126/155bpm 164cal 3.43/6.74mph 5) 1m - 14:01(14:01/m) 142/151bpm 181cal 4.28/6.62mph 6) 0.79m - 10:32(13:19/m) 133/150bpm 104cal 4.51/5.99mph Add a comment	-	-

2019	Date	Result	WAVA
Newbury parkrun	13 Jul	27:48	54.82%
Downlands Dash	7 Jul	1:04:57	48.84%
Newbury parkrun	22 Jun	28:09	54.14%
Newbury parkrun	15 Jun	28:42	53.10%
Newbury parkrun	8 Jun	28:54	52.73%
Ollie Johnson Memorial Kintbury 5	2 Jun	49:03	50.93%
Newbury parkrun	1 Jun	28:27	53.12%
Roc Newbury 10K	26 May	1:01:42	50.98%
Newbury parkrun	25 May	29:33	51.14%
Welford and Wickham 10k & Fun Runs	19 May	1:03:10	49.80%
Newbury parkrun	18 May	29:26	51.34%
Newbury parkrun	11 May	28:28	53.09%
Newbury parkrun	4 May	28:45	52.57%
Newbury parkrun	20 Apr	28:25	53.18%
Newbury parkrun	13 Apr	28:18	53.40%
Movistar Madrid City Half-Marathon	7 Apr	2:22:22	48.26%
Newbury parkrun	30 Mar	28:09	53.69%
Newbury parkrun	23 Mar	29:03	52.02%
Newbury parkrun	9 Mar	29:58	50.43%
Newbury parkrun	2 Mar	47:43	31.67%
Cardiff parkrun	23 Feb	27:58	54.04%
Newbury parkrun	16 Feb	27:36	54.76%
Roma Pineto parkrun	9 Feb	27:34	54.82%
Newbury parkrun	26 Jan	28:54	52.29%
Whitley Bay parkrun	19 Jan	32:42	46.22%
Newbury parkrun	12 Jan	28:23	53.24%
Newbury parkrun	5 Jan	29:18	51.58%
Andover parkrun	1 Jan	29:05	51.96%
Newbury parkrun	1 Jan	31:11	48.46%
2018	Date	Result	WAVA
Newbury parkrun	29 Dec	29:10	51.81%
Newbury parkrun	25 Dec	28:51	52.38%
Newbury parkrun	15 Dec	30:24	49.71%
Newbury parkrun	8 Dec	30:08	50.15%
Newbury parkrun	1 Dec	29:42	50.88%
Cardiff parkrun	24 Nov	28:53	52.32%
Pieschener Allee parkrun	17 Nov	28:14	53.53%
Marlow Half Marathon	4 Nov	2:41:20	42.63%
Newbury parkrun	3 Nov	34:05	44.34%
Newbury parkrun	27 Oct	33:17	45.41%
Newbury parkrun	20 Oct	33:52	44.62%
Step Up 4 Good	14 Oct	57:50	54.39%
Newbury parkrun	13 Oct	29:20	51.52%
Cardiff Half Marathon	7 Oct	2:34:40	44.43%
Newbury parkrun	6 Oct	35:38	42.41%
Newbury parkrun	29 Sep	27:38	54.69%
Newbury parkrun	22 Sep	28:41	52.69%
Newbury parkrun	15 Sep	30:08	50.15%
Newbury parkrun	8 Sep	30:04	50.26%
Englefield 10k	26 Aug	1:01:02	51.54%
Newbury parkrun	25 Aug	30:13	50.01%
Cheltenham parkrun	11 Aug	29:38	51.00%
Newbury parkrun	4 Aug	29:50	50.66%
Newbury parkrun	28 Jul	28:45	52.57%
Newbury parkrun	7 Jul	30:02	50.32%
Newbury parkrun	30 Jun	29:02	52.05%
The Gibbet Challenge	24 Jun	1:13:08	43.01%
Newbury parkrun	23 Jun	28:23	53.24%
Newbury parkrun	16 Jun	29:29	51.26%
Newbury parkrun	2 Jun	30:04	49.85%
Roc Newbury 10K supported by The Good Exchange	27 May	1:04:39	48.26%
Newbury parkrun	26 May	32:01	46.82%
Newbury parkrun	19 May	38:37	38.82%
Newbury parkrun	12 May	29:40	50.53%
Newbury parkrun	28 Apr	28:37	52.38%
Newbury parkrun	21 Apr	28:49	52.02%
Cardiff parkrun	14 Apr	28:30	52.59%
Bratislava Half Marathon	8 Apr	2:32:52	44.56%
Newbury parkrun	31 Mar	29:42	50.47%
Newbury parkrun	24 Mar	30:52	48.56%
Cardiff parkrun	10 Mar	31:09	48.12%
Newbury parkrun	10 Feb	32:28	46.17%
Cardiff parkrun	3 Feb	30:23	49.33%
Newbury parkrun	6 Jan	29:26	50.93%
2017	Date	Result	WAVA
Cardiff parkrun	30 Dec	30:25	49.28%
Newbury parkrun	25 Dec	30:31	49.12%
Cardiff parkrun	23 Dec	31:22	47.79%
Newbury parkrun	9 Dec	30:02	49.91%
Cardiff parkrun	2 Dec	30:43	48.80%
Newbury parkrun	25 Nov	30:41	48.85%
Newbury parkrun	18 Nov	30:15	49.55%
Marlow Half Marathon	5 Nov	2:32:05	44.83%
Newbury parkrun	4 Nov	31:05	48.22%
Cardiff parkrun	28 Oct	28:19	52.94%
Newbury parkrun	21 Oct	28:58	51.75%
Step Up 4 Good	15 Oct	58:32	53.30%
Newbury parkrun	14 Oct	30:37	48.96%
Newbury parkrun	7 Oct	28:28	52.66%
Cardiff Half Marathon	1 Oct	2:27:36	46.15%
Newbury parkrun	30 Sep	34:00	44.09%
Highclere 10K	24 Sep	1:04:02	48.72%
Newbury parkrun	23 Sep	29:04	51.57%
Newbury parkrun	16 Sep	32:35	46.00%
Newbury parkrun	9 Sep	29:46	50.36%
Newbury parkrun	2 Sep	29:40	50.53%
Newbury parkrun	26 Aug	34:20	43.66%
Newbury parkrun	19 Aug	31:10	48.09%
Newbury parkrun	5 Aug	30:06	49.80%
Newbury parkrun	22 Jul	31:27	47.66%
Newbury parkrun	15 Jul	30:08	49.74%
Ollie Johnson Memorial Kintbury 5	4 Jun	49:10	50.40%
Bayer Newbury 10k	28 May	1:02:44	49.33%
Newbury parkrun	27 May	31:00	47.96%
Newbury parkrun	20 May	30:21	48.99%
Newbury parkrun	13 May	31:42	46.90%
The Chieveley Chase	13 May	59:28	47.74%
Newbury parkrun	6 May	28:15	52.63%
Newbury parkrun	29 Apr	27:58	53.17%
Brasov Half Marathon	22 Apr	4:07:09	27.32%
Newbury parkrun	1 Apr	31:37	47.03%
Newbury parkrun	25 Mar	28:40	51.87%
Reading Half Marathon	19 Mar	2:36:43	43.09%
Newbury parkrun	18 Mar	33:22	44.56%
Newbury parkrun	11 Mar	30:25	48.88%
Newbury parkrun	4 Mar	30:12	49.23%
Newbury parkrun	25 Feb	29:58	49.62%
Newbury parkrun	18 Feb	30:55	48.09%
Newbury parkrun	14 Jan	30:09	49.32%
Newbury parkrun	7 Jan	29:21	50.66%
2016	Date	Result	WAVA
Newbury parkrun	31 Dec	31:47	46.78%
Newbury parkrun	25 Dec	29:16	50.80%
Newbury parkrun	24 Dec	30:29	48.78%
Cardiff parkrun	26 Nov	28:06	52.91%
Newbury parkrun	19 Nov	29:49	49.87%
Newbury parkrun	5 Nov	28:52	51.51%
Dresden Half Marathon	23 Oct	2:17:12	49.22%
Newbury parkrun	15 Oct	26:14	56.68%
Newbury parkrun	8 Oct	26:06	56.97%
Cardiff Half Marathon	2 Oct	2:12:57	50.79%
Newbury parkrun	1 Oct	29:20	50.69%
Pangbourne 10K	11 Sep	1:00:32	51.12%
Newbury parkrun	10 Sep	29:40	50.12%
chippenham half marathon	4 Sep	2:27:30	45.78%
Newbury parkrun	3 Sep	30:36	48.59%
Cardiff parkrun	20 Aug	28:09	52.82%
Newbury parkrun	13 Aug	28:15	52.63%
Newbury parkrun	6 Aug	28:10	52.79%
Newbury parkrun	30 Jul	27:32	54.00%
Newbury parkrun	16 Jul	28:44	51.75%
Thames 10k Beale Park	13 Jul	57:19	53.99%
Newbury parkrun	9 Jul	29:07	51.07%
Newbury parkrun	2 Jul	28:51	51.54%
Cardiff parkrun	25 Jun	27:29	54.10%
Trail Marathon Wales	18 Jun	6:58:59	33.59%
Endure24 - lap 4	11 Jun	53:10	46.23%
Endure24 - lap 2	11 Jun	56:00	43.89%
Endure24 - lap 1	11 Jun	50:35	48.59%
Endure24 - lap 3	11 Jun	58:52	41.75%
Reigate Priory parkrun	4 Jun	29:29	50.43%
Bayer Newbury 10k	29 May	1:00:53	50.42%
Newbury parkrun	28 May	33:04	44.60%
Cardiff parkrun	21 May	33:12	44.42%
Park House Charity 10k Run	15 May	1:00:59	50.34%
Newbury parkrun	14 May	31:02	47.52%
The Chieveley Chase	14 May	1:00:24	46.62%
Newbury parkrun	7 May	28:16	52.17%
Newbury parkrun	16 Apr	28:29	51.78%
Limassol Half Marathon	10 Apr	2:20:52	47.53%
Reading Half Marathon	3 Apr	2:19:53	47.87%
Cardiff parkrun	2 Apr	47:11	31.26%
IAAF World Half Marathon Championships	26 Mar	2:21:14	47.41%
Newbury parkrun	19 Mar	30:58	47.63%
The Grizzly	13 Mar	5:45:28	30.12%
Newbury parkrun	12 Mar	34:44	42.46%
Newbury parkrun	5 Mar	28:36	51.57%
Newbury parkrun	27 Feb	27:59	52.70%
Newbury parkrun	13 Feb	29:52	49.38%
Newbury parkrun	6 Feb	28:43	51.36%
Newbury parkrun	23 Jan	28:26	51.87%
Newbury parkrun	16 Jan	28:32	51.69%
Hatfield Forest parkrun	9 Jan	28:02	52.61%
Newbury parkrun	2 Jan	28:58	50.91%
Andover parkrun - New Years Day	1 Jan	28:28	51.81%
Newbury parkrun - New Years Day	1 Jan	29:10	50.56%
2015	Date	Result	WAVA
Newbury parkrun	26 Dec	27:52	52.92%
Newbury parkrun - Xmas Day	25 Dec	28:17	52.14%
Newbury parkrun	19 Dec	29:22	50.22%
Newbury parkrun	12 Dec	28:14	52.24%
Newbury parkrun	5 Dec	27:31	53.60%
Newbury parkrun	28 Nov	28:22	51.99%
Newbury parkrun	21 Nov	34:58	42.18%
Cardiff parkrun	7 Nov	30:24	48.51%
Marlow Half Marathon	1 Nov	2:25:28	46.03%
Newbury parkrun	31 Oct	26:41	55.27%
Newbury parkrun	24 Oct	27:47	53.08%
Dresden Half Marathon	18 Oct	2:03:21	54.28%
Newbury parkrun	10 Oct	30:28	48.41%
Cardiff Half Marathon	4 Oct	2:16:33	49.03%
Newbury parkrun	3 Oct	34:54	42.26%
Highclere 10K	27 Sep	58:12	52.74%
Newbury parkrun	19 Sep	26:56	54.76%
Newbury parkrun	12 Sep	27:20	53.96%
Earth Trust 10k	6 Sep	1:03:08	48.62%
Newbury parkrun	5 Sep	26:38	55.37%
Newbury parkrun	29 Aug	27:14	54.15%
Ashton Court parkrun	22 Aug	28:38	51.51%
Newbury parkrun	25 Jul	28:46	51.27%
Newbury parkrun	18 Jul	26:17	56.11%
Thames 10K & Thames Mini Mile	15 Jul	56:40	54.17%
Newbury parkrun	11 Jul	27:05	54.45%
Newbury parkrun	4 Jul	27:47	53.08%
Newbury parkrun	27 Jun	28:02	52.61%
Trail Marathon Wales	20 Jun	6:46:55	34.27%
Endure24 - lap 4	14 Jun	1:12:00	33.86%
Endure24 - lap 1	13 Jun	50:06	48.66%
Endure24 - lap 2	13 Jun	50:36	48.18%
Endure24 - lap 3	13 Jun	1:00:53	40.04%
Newbury parkrun #182	13 Jun	31:44	46.47%
Ollie Johnson Memorial Kintbury 5	7 Jun	44:39	54.60%
Newbury parkrun #181	6 Jun	29:28	50.05%
Cardiff parkrun	30 May	26:58	54.26%
Bayer Newbury 10k	24 May	57:48	52.69%
Newbury parkrun #179	23 May	31:09	46.97%
Newbury parkrun #178	16 May	28:22	51.58%
The Chieveley Chase	9 May	56:58	49.04%
Newbury parkrun #176	2 May	27:14	53.72%
Newbury parkrun #175	25 Apr	29:04	50.34%
Newbury parkrun #174	18 Apr	26:28	55.28%
Newbury parkrun #173	11 Apr	27:15	53.69%
Sportisimo Prague Half Marathon	28 Mar	2:18:28	47.94%
Reading Half Marathon	22 Mar	2:10:21	50.93%
Newbury parkrun #170	21 Mar	34:47	42.06%
Cardiff parkrun	14 Mar	27:34	53.07%
Newbury parkrun #168	7 Mar	44:12	33.10%
The Grizzly	1 Mar	5:17:44	32.47%
Cardiff parkrun	28 Feb	28:12	51.88%
Didcot parkrun #1	21 Feb	27:46	52.69%
Newbury parkrun #165	14 Feb	38:06	38.40%
Newbury parkrun #162	24 Jan	28:30	51.34%
Newbury parkrun #161	17 Jan	28:13	51.85%
Cardiff parkrun	10 Jan	29:24	49.76%
Newbury parkrun #159	3 Jan	27:49	52.60%
Andover parkrun #187	1 Jan	29:46	49.15%
Newbury parkrun #158	1 Jan	29:46	49.15%
2014	Date	Result	WAVA
Newbury parkrun #157	27 Dec	27:27	53.30%
Newbury parkrun #156	25 Dec	28:16	51.76%
Newbury parkrun #155	20 Dec	28:49	50.77%
Newbury parkrun #154	13 Dec	28:48	50.80%
Tadley Runners Xmas XC 5.3	7 Dec	1:00:10	42.61%
Newbury parkrun #153	6 Dec	34:24	42.53%
Newbury parkrun #152	29 Nov	27:47	52.66%
Cardiff parkrun	22 Nov	27:50	52.57%
Aberystwyth parkrun	15 Nov	26:52	54.46%
Cardiff parkrun	1 Nov	27:05	54.02%
Newbury parkrun #147	25 Oct	26:49	54.56%
Cardiff parkrun	18 Oct	27:40	52.88%
Newbury parkrun #145	11 Oct	28:28	51.40%
Cardiff Half Marathon	5 Oct	2:22:30	46.59%
Newbury parkrun #144	4 Oct	29:35	49.46%
Newbury parkrun #143	27 Sep	27:24	53.40%
Newbury parkrun #142	20 Sep	27:58	52.32%
Newbury parkrun #141	13 Sep	27:42	52.82%
Newbury parkrun #140	6 Sep	31:47	46.03%
Newbury parkrun #138	23 Aug	29:41	49.29%
Newbury parkrun #136	9 Aug	29:57	48.85%
Thames 10K	30 Jul		0.00%
Newbury parkrun #134	26 Jul	26:40	54.87%
Newbury parkrun #133	19 Jul	34:03	42.97%
Newbury parkrun #132	12 Jul	27:06	53.99%
Tadley Runners Summer 10km Road Race	6 Jul	55:36	54.77%
Endure24 - lap 4	29 Jun	55:21	43.69%
Endure24 - lap 3	29 Jun	56:39	42.69%
Newbury parkrun #130	28 Jun	26:20	55.56%
Endure24 - lap 1	28 Jun	46:28	52.05%
Endure24 - lap 2	28 Jun	49:33	48.81%
Trail Marathon Wales	21 Jun	6:44:55	34.13%
Newbury parkrun #128	14 Jun	26:55	54.36%
Newbury parkrun #127	7 Jun	26:42	54.80%
Ollie Johnson Memorial Kintbury 5	1 Jun	43:28	55.20%
Newbury parkrun #126	31 May	26:25	54.94%
Bayer Newbury 10k	25 May	56:19	53.64%
Newbury parkrun #125	24 May	27:42	52.40%
Newbury parkrun #124	17 May	28:01	51.80%
Newbury parkrun #123	10 May	29:53	48.57%
Shinfield 10k	5 May	56:58	53.03%
Newbury parkrun #122	3 May	26:12	55.40%
Newbury parkrun #121	26 Apr	31:42	45.79%
The Chieveley Chase	26 Apr	57:15	48.40%
Newbury parkrun #120	19 Apr	25:24	57.14%
Newbury parkrun #119	12 Apr	27:51	52.11%
Newbury parkrun #118	5 Apr	25:38	56.62%
Newbury parkrun #117	29 Mar	25:57	55.93%
Newbury parkrun #116	22 Mar	25:43	56.44%
Cardiff Parkrun	15 Mar	25:10	57.67%
The Grizzly	9 Mar	5:09:56	33.00%
Newbury parkrun #114	8 Mar	29:52	48.60%
Reading Half Marathon	2 Mar	2:03:53	53.14%
Newbury parkrun #113	1 Mar	27:25	52.94%
Newbury parkrun #112	22 Feb	25:30	56.92%
Newbury parkrun #111	15 Feb	26:04	55.68%
Newbury parkrun 2nd Birthday	8 Feb	27:52	52.08%
Newbury parkrun #109	1 Feb	27:34	52.65%
Newbury parkrun #108	25 Jan	27:00	53.76%
Newbury parkrun #104	1 Jan	31:14	46.47%
Andover parkrun	1 Jan	30:40	47.33%
2013	Date	Result	WAVA
Newbury parkrun #103	28 Dec	27:55	51.99%
Christmas Day Newbury parkrun #102	25 Dec	32:16	44.98%
Newbury parkrun #101	21 Dec	25:40	56.55%
Newbury parkrun #100	14 Dec	27:16	53.23%
Newbury parkrun #99	7 Dec	25:14	57.52%
Tadley Runners Xmas XC 5.3	1 Dec	44:07	57.65%
Newbury parkrun #98	30 Nov	26:09	55.50%
Newbury parkrun #97	23 Nov	28:56	50.16%
Swindon 10k	17 Nov	57:12	52.81%
Newbury parkrun #96	16 Nov	25:36	56.70%
Newbury parkrun #95	9 Nov	25:38	56.62%
Newbury parkrun #94	2 Nov	27:16	53.23%
Tadley Runners 10	20 Oct	1:36:23	51.43%
Newbury parkrun #92	19 Oct	27:18	53.16%
Newbury parkrun #91	12 Oct	25:02	57.98%
Cardiff Half Marathon	6 Oct	2:03:45	53.20%
Cardiff parkrun	5 Oct	28:53	50.25%
Newbury parkrun #89	28 Sep	24:56	58.21%
Newbury parkrun #88	21 Sep	24:53	58.33%
Great North Run	15 Sep	2:11:08	50.20%
Hull Parkrun #183	14 Sep	26:57	53.86%
Pangbourne 10k	8 Sep	56:16	53.69%
Newbury parkrun 5k #86	7 Sep	34:52	41.63%
Cardiff parkrun	31 Aug	26:08	55.54%
Newbury parkrun #84	24 Aug	25:38	56.62%
Newbury parkrun #83	17 Aug	25:34	56.77%
Newbury parkrun #82	10 Aug	25:38	56.62%
Newbury parkrun #81	3 Aug	29:24	49.37%
Thames 10K	31 Jul	53:40	56.29%
Newbury parkrun #80	27 Jul	24:51	58.41%
Newbury parkrun #79	20 Jul	25:26	57.07%
Newbury parkrun #78	13 Jul	26:09	55.50%
Tadley Runners Summer 10km Road Race	7 Jul	57:50	52.24%
Basingstoke parkrun	6 Jul	25:21	57.25%
The Gibbet Challenge	30 Jun	1:05:52	45.86%
Newbury parkrun #76	29 Jun	25:05	57.86%
Cheltenham parkrun #18	22 Jun	25:55	56.00%
Newbury parkrun #74	15 Jun	25:36	56.70%
Endure24 - lap 3	8 Jun	48:03	49.93%
Endure24 - lap 2	8 Jun	49:50	48.14%
Endure24 - lap 1	8 Jun	45:10	53.12%
Endure24 - lap 4	8 Jun	52:18	45.87%
Ollie Johnson Memorial Kintbury 5	2 Jun	43:27	54.79%
Newbury parkrun #72	1 Jun	26:17	54.79%
Bayer Newbury 10k	26 May	58:30	51.24%
Newbury parkrun #71	25 May	26:52	53.60%
Newbury parkrun #70	18 May	26:13	54.93%
The Chieveley Chase	11 May	1:00:30	45.45%
Newbury parkrun #69	11 May	30:19	47.50%
Newbury parkrun #68	4 May	28:25	50.68%
Cardiff Parkrun	27 Apr	27:06	53.14%
Newbury parkrun #66	20 Apr	26:28	54.41%
Cardiff Parkrun	13 Apr	27:20	52.68%
Newbury parkrun #64	6 Apr	25:41	56.07%
Newbury parkrun #63	30 Mar	26:28	54.41%
Newbury parkrun #62	23 Mar	28:12	51.07%
Cardiff Parkrun	16 Mar	27:25	52.52%
Newbury parkrun #60	9 Mar	27:51	51.71%
Newbury parkrun #59	2 Mar	26:06	55.17%
Newbury parkrun #58	23 Feb	26:41	53.97%
Cardiff Parkrun	16 Feb	27:34	52.24%
Newbury parkrun #56	9 Feb	26:55	53.50%
Newbury parkrun #55	2 Feb	27:16	52.81%
Newbury parkrun #54	26 Jan	33:21	43.18%
Newbury parkrun #53	19 Jan	31:30	45.72%
Newbury parkrun #52	12 Jan	28:03	51.34%
Newbury parkrun #51	5 Jan	27:29	52.40%
2012	Date	Result	WAVA
Nos Galan 5K Fun	31 Dec	29:40	48.54%
Bedfont Lakes parkrun	29 Dec	28:24	50.71%
Newbury parkrun #48 Xmas day	25 Dec	31:39	45.50%
Newbury parkrun #47	22 Dec	28:28	50.59%
Cardiff parkrun	15 Dec	27:45	51.89%
Newbury parkrun #45	8 Dec	28:01	51.40%
Newbury parkrun #44	1 Dec	27:57	51.52%
Newbury parkrun #43	24 Nov	29:57	48.08%
Newbury parkrun #40	3 Nov	28:12	51.07%
Newbury parkrun #39	27 Oct	26:12	54.96%
Cardiff Half Marathon	14 Oct	2:12:24	49.31%
Newbury parkrun #37	13 Oct	29:30	48.82%
Newbury parkrun #35	29 Sep	26:10	55.03%
Cardiff Parkrun	15 Sep	27:04	53.20%
Pangbourne 10k	9 Sep	1:02:21	48.07%
Eastleigh parkrun	8 Sep	27:04	53.20%
Newbury parkrun #31	1 Sep	28:31	50.50%
Cardiff Parkrun	18 Aug	27:08	53.07%
Thames 10K (rescheduled from 11 July)	15 Aug	1:01:09	49.02%
Newbury parkrun #27	4 Aug	28:05	51.28%
Cardiff Parkrun	28 Jul	26:41	53.97%
Newbury parkrun #25	21 Jul	26:42	53.93%
Newbury parkrun #24	14 Jul	26:53	53.57%
Newbury parkrun #23	7 Jul	27:11	52.98%
Cardiff parkrun	30 Jun	27:14	52.88%
Andover parkrun (Jubilee Special)	5 Jun	29:52	48.22%
Newbury parkrun #18 (Diamond Jubilee special)	5 Jun	27:41	52.02%
Newbury parkrun #16	26 May	28:10	50.73%
Newbury parkrun #15	19 May	28:29	50.17%
Bayer Newbury 10K	13 May	1:02:01	47.96%
Newbury parkrun #14	12 May	27:39	51.68%
Newbury parkrun #13	5 May	28:12	50.67%
Newbury parkrun #10	14 Apr	26:39	53.62%
Newbury parkrun #7	24 Mar	27:10	52.60%
Newbury parkrun #6	17 Mar	27:55	51.18%
Newbury parkrun #5	10 Mar	26:44	53.45%
Newbury parkrun #4	3 Mar	28:15	50.58%
Newbury parkrun #3	25 Feb	27:41	51.62%
Newbury parkrun #2	18 Feb	28:31	50.11%
Newbury parkrun #1	11 Feb	29:28	48.49%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:27:43	43.83%

mugfordb M50

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