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Ian Williams - Fetcheveryone

mugfordb M50

About
Race Times
All Races
Mileage
Training
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  • Races
    373

  • Miles
    3657

  • Miles
    1

  • WAVA
    58.41%

  • 5k
    24:51

  • 5M
    43:27

  • 10k
    53:40

  • 10M
    1:36:23

  • Half
    2:03:21

  • 20M
    5:09:56

  • Mara
    6:44:55

About Me

Goals for 2018

Get under 2 hours for a Half Marathon

Run 700 miles in 2018
Complete Full Road Marathon

And in general just to run faster, get fitter, lose weight, be injury free and enjoy myself!

Goals Achieved
Completed a Full Marathon. Trail Marathon of Wales June 2014
Completed my 100th parkrun on April 12 2014
Completed my 250th parkrun on December 25th 2017

2019 Targets


  • SWIM
    10
  • BIKE
    200
  • RUN
    700

Set your targets for 2019

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