- warm
-
Time
1:33:34
-
Miles
13.31
-
Min/mi
7:02
-
Pacing
28%
-
WAVA
64.56
-
Cals
1659
-
Asc(m)
183
-
Surface
Road
Notes & Comments
Cardiff Half - 6 mins slower than last year but the new route was a fair bit hillier and longer...too long! Hoping for a better time but fell off the pace around halfway, much like in Bristol.
Split Summary
===
1) 1m - 6:57(6:57/m) - 123cal - 8.62/9.95mph
2) 1m - 6:42(6:42/m) - 125cal - 8.95/11.13mph
3) 1m - 6:43(6:43/m) - 126cal - 8.93/11.58mph
4) 1m - 6:53(6:53/m) - 125cal - 8.72/10.06mph
5) 1m - 6:46(6:46/m) - 124cal - 8.86/10.45mph
6) 1m - 7:01(7:01/m) - 124cal - 8.56/9.48mph
7) 1m - 7:11(7:11/m) - 126cal - 8.35/10.39mph
8) 1m - 7:08(7:08/m) - 124cal - 8.4/9.2mph
9) 1m - 7:02(7:02/m) - 124cal - 8.54/9.8mph
10) 1m - 7:20(7:20/m) - 126cal - 8.19/10.67mph
11) 1m - 7:21(7:21/m) - 125cal - 8.15/10.21mph
12) 1m - 7:08(7:08/m) - 125cal - 8.4/9.56mph
13) 1m - 7:18(7:18/m) - 125cal - 8.22/9.94mph
14) 0.31m - 2:04(6:36/m) - 37cal - 9.09/12.51mph
6:57 6:42 6:43 6:53 6:46 7:01 7:11 7:08 7:02 7:20 7:21 7:08 7:18 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
3:08 |
3:08 |
6:17 |
0/0 |
5.50 |
6:40 |
3:31 |
7:03 |
0/0 |
6.00 |
10:09 |
3:29 |
6:58 |
0/0 |
6.50 |
13:40 |
3:31 |
7:02 |
0/0 |
7.00 |
17:20 |
3:40 |
7:19 |
0/0 |
7.50 |
20:56 |
3:36 |
7:12 |
0/0 |
8.00 |
24:28 |
3:32 |
7:05 |
0/0 |
8.50 |
28:02 |
3:34 |
7:07 |
0/0 |
9.00 |
31:30 |
3:28 |
6:56 |
0/0 |
9.50 |
35:10 |
3:40 |
7:21 |
0/0 |
10.00 |
38:49 |
3:39 |
7:18 |
0/0 |
10.50 |
42:34 |
3:45 |
7:31 |
0/0 |
11.00 |
46:11 |
3:36 |
7:12 |
0/0 |
11.50 |
49:45 |
3:34 |
7:09 |
0/0 |
12.00 |
53:19 |
3:34 |
7:08 |
0/0 |
12.50 |
56:57 |
3:38 |
7:16 |
0/0 |
13.00 |
1:00:37 |
3:40 |
7:20 |
0/0 |
13.31 |
1:02:40 |
2:03 |
6:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
65.15 |
5km |
20:07 |
6:28 |
66.78 |
5M |
33:15 |
6:39 |
65.57 |
10km |
41:50 |
6:44 |
65.03 |
10M |
1:09:10 |
6:55 |
64.93 |
Half |
1:32:00 |
7:01 |
64.06 |
20M |
2:23:53 |
7:12 |
64.90 |
Mara |
3:11:23 |
7:18 |
65.06 |
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