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frangale F55
-
Races
36 -
Miles
5156 -
Miles
46 -
5k
24:12 -
5M
45:36 -
10k
55:26 -
10M
1:31:52 -
Half
2:03:06 -
20M
3:27:24 -
Mara
4:50:39
I am fundraising for BLISS
No1 was born 3mths prem and 860g. Info and support from BLISS was fab. Small way of saying thanks
www.bliss.org.uk
About Me
Mum of 4. Runs to escape

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 24:12
7:47/mi
|
0.00 | 24:36 | 24:26 | 24:12 | ||||
5mi | 3 | 45:36
9:07/mi
|
0.00 | 45:41 | 45:36 | |||||
10km | 8 | 55:26
8:55/mi
|
0.00 | 56:30 | 57:42 | 1:01:00 | 59:41 | 55:26 | ||
7.5mi | 2 | 1:14:55
9:59/mi
|
0.00 | 1:14:55 | ||||||
8.7mi | 1 | 1:21:00
9:16/mi
|
0.00 | 1:21:00 | ||||||
10mi | 4 | 1:31:52
9:11/mi
|
0.00 | 1:34:52 | 1:35:18 | 1:35:41 | 1:31:52 | |||
13.1mi | 3 | 2:03:06
9:24/mi
|
0.00 | 2:15:13 | 2:12:16 | 2:03:06 | ||||
13.9mi | 1 | 2:20:20
10:07/mi
|
0.00 | 2:20:20 | ||||||
14mi | 1 | 2:25:48
10:25/mi
|
0.00 | 2:25:48 | ||||||
20mi | 2 | 3:27:24
10:22/mi
|
0.00 | 3:35:23 | 3:27:24 | |||||
24mi | 4 | 5:17:00
13:13/mi
|
0.00 | 6:34:00 | 5:57:00 | 5:17:00 | ||||
26.2mi | 2 | 4:50:39
11:06/mi
|
0.00 | 5:06:44 | 4:50:39 |
2015 |
Distance | Date | Result | WAVA |
The Wolds 20 miler with 13 miler option (LDWA) | 20mi | 9 May | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Grim Challenge Up North | 8mi | 18 Nov | 0.00% | |
Smugglers Trod Short Course | 17mi | 25 Aug | 0.00% | |
Osmotherley Phoenix 26 | 26mi | 7 Jul | 0.00% | |
Meanwood Valley Trail Race | 7.5mi | 14 Apr | 0.00% | |
Coniston 14 | 13.88mi | 31 Mar | 2:20:20 | 53.48% |
Golden Fleece Circuit Short Course | 16.5mi | 3 Mar | 0.00% | |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
EYLDWA Rudolph's Romp 24M. | 24mi | 3 Dec | 5:25:00 | 41.38% |
Yorkshire Coast 10K | 10km | 30 Oct | 0.00% | |
Cardiff Half Marathon | 13.1mi | 16 Oct | 0.00% | |
Withernsea 5 | 5mi | 3 Jul | 45:36 | 56.61% |
Burton Pidsea 10K | 10km | 12 Jun | 0.00% | |
Hornsea Rotary One Third Marathon National Championship | 8.74mi | 3 Apr | 1:21:00 | 57.20% |
Rudolphs Romp | 24mi | 5 Mar | 5:17:00 | 42.00% |
Snake Lane 10 | 10mi | 27 Feb | 1:31:52 | 57.81% |
Brass Monkey Half Marathon | 13.1mi | 23 Jan | 2:03:06 | 56.99% |
Beverley Lions New Year Day 10K | 10km | 1 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Rudolphs Romp-Postponed. Now on 05.03.11 | 24mi | 4 Dec | 0.00% | |
Withernsea 5 mile | 5mi | 4 Jul | 45:41 | 56.01% |
Meanwood Valley Trail | 7.5mi | 15 May | 1:14:22 | 52.43% |
Beverley 10k | 10km | 9 May | 55:26 | 58.01% |
London Marathon | 26.2mi | 25 Apr | 4:50:39 | 49.53% |
East Hull 20 | 20mi | 28 Mar | 3:27:24 | 51.80% |
2009 |
Distance | Date | Result | WAVA |
Rudolphs Romp | 24mi | 5 Dec | 5:57:00 | 36.94% |
Festive Fetch Five | 3mi | 1 Dec | 31:17 | 48.10% |
Race for Life Bridlington(Sewerby) | 5km | 12 Jul | 24:12 | 63.90% |
Burton Pidsea 10k | 10km | 21 Jun | 59:41 | 53.43% |
Meanwood Valley Trail | 7.5mi | 16 May | 0.00% | |
London Marathon | 26.2mi | 26 Apr | 5:06:44 | 46.53% |
East Hull 20 | 20mi | 22 Mar | 3:35:23 | 49.46% |
Snake Lane 10 | 10mi | 22 Feb | 1:35:41 | 54.53% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 2:12:16 | 52.12% |
2008 |
Distance | Date | Result | WAVA |
Rudolph's Romp | 24mi | 6 Dec | 6:34:00 | 33.18% |
Fetch Five - Big Feck | 5mi | 1 Nov | 0.00% | |
Race For Life (Sewerby) | 5km | 29 Jun | 0.00% | |
Meanwood Valley Trail | 7.5mi | 17 May | 1:14:55 | 51.22% |
Beverley 10K | 10km | 11 May | 1:01:00 | 51.88% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 2:15:13 | 50.58% |
Coniston 14 | 14mi | 5 Apr | 0.00% | |
Snake Lane 10 | 10mi | 24 Feb | 1:35:18 | 54.32% |
2007 |
Distance | Date | Result | WAVA |
Walkington 10K | 10km | 20 Jul | 0.00% | |
Race For Life/Sewerby | 5km | 17 Jun | 24:26 | 62.45% |
Beverley 10K | 10km | 13 May | 57:42 | 54.47% |
Coniston 14 | 14mi | 24 Mar | 2:25:48 | 49.77% |
Snake Lane 10 | 10mi | 25 Feb | 1:34:52 | 54.18% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 56:30 | 55.62% |
Fetch Five - Connecting People | 5mi | 1 Nov | 45:38 | 54.50% |
Walkington 10k | 10km | 21 Jul | 1:03:00 | 49.57% |
race for life - sewerby | 5km | 11 Jun | 24:36 | 61.67% |
Humber Bridge 10K | 10km | 4 Jun | 1:01:29 | 50.79% |
Beverley 10k | 10km | 14 May | 59:46 | 52.25% |
Mayor of Beverley 5K | 5km | 9 Apr | 29:36 | 51.25% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 93 | 63 | 73 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
2011 | 104 | 100 | 113 | 102 | 100 | 107 | 103 | 85 | 103 | 106 | 102 | 100 | 1225 |
2010 | 94 | 79 | 143 | 142 | 94 | 70 | 88 | 73 | 108 | 88 | 71 | 66 | 1115 |
2009 | 105 | 106 | 135 | 127 | 67 | 69 | 52 | 6 | 24 | 70 | 59 | 90 | 909 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2008 | 86 | 79 | 89 | 87 | 67 | 82 | 48 | 13 | 69 | 29 | 72 | 55 | 776 |
2007 | 71 | 75 | 44 | 52 | 40 | 13 | 38 | 54 | 50 | 9 | 52 | 57 | 555 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 18 | 0 | 0 | 0 | 0 | 30 |
2006 | 0 | 0 | 0 | 3 | 6 | 9 | 6 | 0 | 34 | 78 | 92 | 79 | 309 |
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