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frangale F50

About

Race Times

All Races

Mileage

Training

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Beverley AC

Races
36
Miles
5156
Miles
46
WAVA
63.61%
5k
24:12
5M
45:36
10k
55:26
10M
1:31:52
Half
2:03:06
20M
3:27:24
Mara
4:50:39

I am fundraising for BLISS

No1 was born 3mths prem and 860g. Info and support from BLISS was fab. Small way of saying thanks

www.bliss.org.uk

About Me

Mum of 4. Runs to escape

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Inanimate Carbon Rod

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This user is a member of 100 miles a month in 2011, 1000 in 2011, 1000 miles in 2009, 1000 miles in 2010, 2010 VLM Night Before Meal. It Is Always Fun, 26.2 virgins (2009), Conquercise Game, Cotton Fetch Shirts, Engineering Department, FE SHOP - NEW STOCK, FECS - FetchEveryone Common Sense, Fetch Christmas Name Fun, Fetch Orienteers, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetchathon - whether it be March, June, September or December, Fetchies on Facebook, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, FLM Team Five, Garmin 205/305 Owners Club, Garmin Forerunners, Septemberthon, The History Monks, The next Yorkshire Mile, The next Yorkshire Social, UTMOST, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, Yorkshire Fetchies

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
5km	4	24:12 7:47/mi	63.61	24:36 60.90	24:26 61.80		24:12 63.61
5mi	3	45:36 9:07/mi	57.33					45:41 56.68	45:36 57.33
10km	8	55:26 8:55/mi	58.49	56:30 55.17	57:42 54.02	1:01:00 51.47	59:41 53.76	55:26 58.49
7.5mi	2	1:14:55 9:59/mi	51.17			1:14:55 51.17
8.7mi	1	1:21:00 9:16/mi	57.72						1:21:00 57.72
10mi	4	1:31:52 9:11/mi	58.37		1:34:52 54.33	1:35:18 54.49	1:35:41 55.03		1:31:52 58.37
13.1mi	3	2:03:06 9:24/mi	58.56			2:15:13 51.64	2:12:16 53.31		2:03:06 58.56
13.9mi	1	2:20:20 10:07/mi	53.84							2:20:20 53.84
14mi	1	2:25:48 10:25/mi	50.73		2:25:48 50.73
20mi	2	3:27:24 10:22/mi	53.49				3:35:23 50.92	3:27:24 53.49
24mi	4	5:17:00 13:13/mi	43.41			6:34:00 34.11	5:57:00 38.09		5:17:00 43.41
26.2mi	2	4:50:39 11:06/mi	51.07				5:06:44 47.83	4:50:39 51.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	93	63	73	38	0	0	0	0	0	0	0	0	266
2011	104	100	113	102	100	107	103	85	103	106	102	100	1225
2010	94	79	143	142	94	70	88	73	108	88	71	66	1115
2009	105	106	135	127	67	69	52	6	24	70	59	90	909
2009	0	0	0	0	0	0	16	0	0	0	0	0	16
2008	86	79	89	87	67	82	48	13	69	29	72	55	776
2007	71	75	44	52	40	13	38	54	50	9	52	57	555
2007	0	0	0	0	0	0	12	18	0	0	0	0	30
2006	0	0	0	3	6	9	6	0	34	78	92	79	309

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	-	-	-	-	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	-	-	-	-	-
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
The Wolds 20 miler with 13 miler option (LDWA)	20mi	9 May		0.00%
2012	Distance	Date	Result	WAVA
Grim Challenge Up North	8mi	18 Nov		0.00%
Smugglers Trod Short Course	17mi	25 Aug		0.00%
Osmotherley Phoenix 26	26mi	7 Jul		0.00%
Meanwood Valley Trail Race	7.5mi	14 Apr		0.00%
Coniston 14	13.88mi	31 Mar	2:20:20	53.84%
Golden Fleece Circuit Short Course	16.5mi	3 Mar		0.00%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%
2011	Distance	Date	Result	WAVA
EYLDWA Rudolph's Romp 24M.	24mi	3 Dec	5:25:00	42.86%
Yorkshire Coast 10K	10km	30 Oct		0.00%
Cardiff Half Marathon	13.1mi	16 Oct		0.00%
Withernsea 5	5mi	3 Jul	45:36	57.33%
Burton Pidsea 10K	10km	12 Jun		0.00%
Hornsea Rotary One Third Marathon National Championship	8.74mi	3 Apr	1:21:00	57.72%
Rudolphs Romp	24mi	5 Mar	5:17:00	43.41%
Snake Lane 10	10mi	27 Feb	1:31:52	58.37%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:03:06	58.56%
Beverley Lions New Year Day 10K	10km	1 Jan		0.00%
2010	Distance	Date	Result	WAVA
Rudolphs Romp-Postponed. Now on 05.03.11	24mi	4 Dec		0.00%
Withernsea 5 mile	5mi	4 Jul	45:41	56.68%
Meanwood Valley Trail	7.5mi	15 May	1:14:22	53.01%
Beverley 10k	10km	9 May	55:26	58.49%
London Marathon	26.2mi	25 Apr	4:50:39	51.07%
East Hull 20	20mi	28 Mar	3:27:24	53.49%
2009	Distance	Date	Result	WAVA
Rudolphs Romp	24mi	5 Dec	5:57:00	38.09%
Festive Fetch Five	3mi	1 Dec	31:17	48.00%
Race for Life Bridlington(Sewerby)	5km	12 Jul	24:12	63.61%
Burton Pidsea 10k	10km	21 Jun	59:41	53.76%
Meanwood Valley Trail	7.5mi	16 May		0.00%
London Marathon	26.2mi	26 Apr	5:06:44	47.83%
East Hull 20	20mi	22 Mar	3:35:23	50.92%
Snake Lane 10	10mi	22 Feb	1:35:41	55.03%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:12:16	53.31%
2008	Distance	Date	Result	WAVA
Rudolph's Romp	24mi	6 Dec	6:34:00	34.11%
Fetch Five - Big Feck	5mi	1 Nov		0.00%
Race For Life (Sewerby)	5km	29 Jun		0.00%
Meanwood Valley Trail	7.5mi	17 May	1:14:55	51.17%
Beverley 10K	10km	11 May	1:01:00	51.47%
Sheffield Half Marathon	13.1mi	27 Apr	2:15:13	51.64%
Coniston 14	14mi	5 Apr		0.00%
Snake Lane 10	10mi	24 Feb	1:35:18	54.49%
2007	Distance	Date	Result	WAVA
Walkington 10K	10km	20 Jul		0.00%
Race For Life/Sewerby	5km	17 Jun	24:26	61.80%
Beverley 10K	10km	13 May	57:42	54.02%
Coniston 14	14mi	24 Mar	2:25:48	50.73%
Snake Lane 10	10mi	25 Feb	1:34:52	54.33%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	56:30	55.17%
Fetch Five - Connecting People	5mi	1 Nov	45:38	55.03%
Walkington 10k	10km	21 Jul	1:03:00	49.15%
race for life - sewerby	5km	11 Jun	24:36	60.90%
Humber Bridge 10K	10km	4 Jun	1:01:29	50.36%
Beverley 10k	10km	14 May	59:46	51.81%
Mayor of Beverley 5K	5km	9 Apr	29:36	50.69%

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frangale F50

I am fundraising for BLISS

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