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frangale F55

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Beverley AC

About Me
Mum of 4. Runs to escape Show More...

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Recent Blogs
It's all about me!!!!!!!!!!!!!!	Nov 2010
Stop my life I want to get off:(	Nov 2010
Sunday morning Trauma	Sep 2010
More knob problems!	Sep 2010
No use crying over split milk	Aug 2010

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
5km	4	24:12 7:47/mi	24:36	24:26		24:12
5mi	3	45:36 9:07/mi					45:41	45:36
10km	8	55:26 8:55/mi	56:30	57:42	1:01:00	59:41	55:26
7.5mi	2	1:14:55 9:59/mi			1:14:55
8.7mi	1	1:21:00 9:16/mi						1:21:00
10mi	4	1:31:52 9:11/mi		1:34:52	1:35:18	1:35:41		1:31:52
13.1mi	3	2:03:06 9:24/mi			2:15:13	2:12:16		2:03:06
13.9mi	1	2:20:20 10:07/mi							2:20:20
14mi	1	2:25:48 10:25/mi		2:25:48
20mi	2	3:27:24 10:22/mi				3:35:23	3:27:24
24mi	4	5:17:00 13:13/mi			6:34:00	5:57:00		5:17:00
26.2mi	2	4:50:39 11:06/mi				5:06:44	4:50:39

2015		Result	WAVA	Distance
9 May	The Wolds 20 miler with 13 miler option (LDWA)		0.00	20mi
2012		Result	WAVA	Distance
18 Nov	Grim Challenge Up North		0.00	8mi
25 Aug	Smugglers Trod Short Course		0.00	17mi
7 Jul	Osmotherley Phoenix 26		0.00	26mi
14 Apr	Meanwood Valley Trail Race		0.00	7.5mi
31 Mar	Coniston 14	2:20:20	53.48	13.88mi
3 Mar	Golden Fleece Circuit Short Course		0.00	16.5mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
3 Dec	EYLDWA Rudolph's Romp 24M.	5:25:00	41.38	24mi
30 Oct	Yorkshire Coast 10K		0.00	10km
16 Oct	Cardiff Half Marathon		0.00	13.1mi
3 Jul	Withernsea 5	45:36	56.61	5mi
12 Jun	Burton Pidsea 10K		0.00	10km
3 Apr	Hornsea Rotary One Third Marathon National Championship	1:21:00	57.20	8.74mi
5 Mar	Rudolphs Romp	5:17:00	42.00	24mi
27 Feb	Snake Lane 10	1:31:52	57.81	10mi
23 Jan	Brass Monkey Half Marathon	2:03:06	56.99	13.1mi
1 Jan	Beverley Lions New Year Day 10K		0.00	10km
2010		Result	WAVA	Distance
4 Dec	Rudolphs Romp-Postponed. Now on 05.03.11		0.00	24mi
4 Jul	Withernsea 5 mile	45:41	56.01	5mi
15 May	Meanwood Valley Trail	1:14:22	52.43	7.5mi
9 May	Beverley 10k	55:26	58.01	10km
25 Apr	London Marathon	4:50:39	49.53	26.2mi
28 Mar	East Hull 20	3:27:24	51.80	20mi
2009		Result	WAVA	Distance
5 Dec	Rudolphs Romp	5:57:00	36.94	24mi
1 Dec	Festive Fetch Five	31:17	48.10	3mi
12 Jul	Race for Life Bridlington(Sewerby)	24:12	63.90	5km
21 Jun	Burton Pidsea 10k	59:41	53.43	10km
16 May	Meanwood Valley Trail		0.00	7.5mi
26 Apr	London Marathon	5:06:44	46.53	26.2mi
22 Mar	East Hull 20	3:35:23	49.46	20mi
22 Feb	Snake Lane 10	1:35:41	54.53	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	52.12	13.1mi
2008		Result	WAVA	Distance
6 Dec	Rudolph's Romp	6:34:00	33.18	24mi
1 Nov	Fetch Five - Big Feck		0.00	5mi
29 Jun	Race For Life (Sewerby)		0.00	5km
17 May	Meanwood Valley Trail	1:14:55	51.22	7.5mi
11 May	Beverley 10K	1:01:00	51.88	10km
27 Apr	Sheffield Half Marathon	2:15:13	50.58	13.1mi
5 Apr	Coniston 14		0.00	14mi
24 Feb	Snake Lane 10	1:35:18	54.32	10mi
2007		Result	WAVA	Distance
20 Jul	Walkington 10K		0.00	10km
17 Jun	Race For Life/Sewerby	24:26	62.45	5km
13 May	Beverley 10K	57:42	54.47	10km
24 Mar	Coniston 14	2:25:48	49.77	14mi
25 Feb	Snake Lane 10	1:34:52	54.18	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	56:30	55.62	10km
1 Nov	Fetch Five - Connecting People	45:38	54.50	5mi
21 Jul	Walkington 10k	1:03:00	49.57	10km
11 Jun	race for life - sewerby	24:36	61.67	5km
4 Jun	Humber Bridge 10K	1:01:29	50.79	10km
14 May	Beverley 10k	59:46	52.25	10km
9 Apr	Mayor of Beverley 5K	29:36	51.25	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	93	63	73	38	0	0	0	0	0	0	0	0	266
2011	104	100	113	102	100	107	103	85	103	106	102	100	1225
2010	94	79	143	142	94	70	88	73	108	88	71	66	1115
2009	105	106	135	127	67	69	52	6	24	70	59	90	909
2009	0	0	0	0	0	0	16	0	0	0	0	0	16
2008	86	79	89	87	67	82	48	13	69	29	72	55	776
2007	71	75	44	52	40	13	38	54	50	9	52	57	555
2007	0	0	0	0	0	0	12	18	0	0	0	0	30
2006	0	0	0	3	6	9	6	0	34	78	92	79	309

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
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Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
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Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
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Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
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