- warm
-
Time
1:47:29
-
Miles
13.10
-
Min/mi
8:12
-
WAVA
55.25
-
Surface
Road
Notes & Comments
a very good first 8 miles but then due to calf and hamstring twinges and blistered toes i had to manage the last 5 miles. overall its the best i could do under the circumstances so pretty happy with that.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.20 |
5km |
23:23 |
7:32 |
57.45 |
5M |
38:43 |
7:45 |
56.31 |
10km |
48:45 |
7:51 |
55.80 |
10M |
1:20:44 |
8:04 |
55.63 |
Half |
1:47:29 |
8:12 |
54.83 |
20M |
2:48:19 |
8:25 |
55.48 |
Mara |
3:44:06 |
8:33 |
55.57 |
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