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Tav H M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
42
Miles
6479
Miles
3
Miles
448
WAVA
68.02%
5k
20:41
10k
43:53
Half
1:40:15

About Me

I like running.

Current Status

No good.

Groups

This user is a member of 1000 in 2011, 1000 miles in 2008, 1500 miles in 2012, Conquercise Game, FERC, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, parkrun, Sub 2-hour half, Sub-45 10k, Swimmers, Welsh Fetch happenings

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
5km	28	20:41 6:39/mi	68.02				22:59 59.39	21:32 64.35	22:02 63.32	20:41 68.02
10km	6	43:53 7:04/mi	65.72	57:42 48.51	49:16 56.82	50:17 56.50		43:53 65.72
7mi	1	58:16 8:19/mi	55.23			58:16 55.23
8mi	1	58:28 7:19/mi	63.88						58:28 63.88
13.1mi	6	1:40:15 7:39/mi	63.02		2:00:02 50.62	1:51:50 55.17		1:42:04 61.41	1:44:30 60.46	1:40:15 63.02	1:48:46 58.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	77	74	262	0	0	0	0	0	413
2013	136	138	103	95	105	127	139	143	123	139	93	27	1367
2012	140	48	122	78	140	121	122	155	76	0	0	15	1018
2011	0	0	0	0	0	0	0	0	0	0	2.3	0.8	3.1
2011	73	101	113	106	105	133	133	153	143	124	138	130	1453
2010	93	100	119	54	67	49	102	65	68	69	98	41	926
2009	18	19	46	25	65	83	82	97	94	97	80	62	767
2009	0	0	0	0	0	0	0	0	6	9	20	0	35
2008	96	88	88	66	67	83	79	91	65	18	0	8	750
2007	0	0	0	0	0	0	0	0	0	33	65	100	199

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	-	-	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	-	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
City of Newport Half Marathon	13.1mi	2 Mar	1:48:46	58.56%
2013	Distance	Date	Result	WAVA
Newport Parkrun	5km	6 Jul	21:03	66.84%
Newport Parkrun	5km	29 Jun	20:41	68.02%
Newport Parkrun	5km	8 Jun	20:57	66.64%
San Domenico 20 - *CANCELLED*	20mi	24 Mar		0.00%
City of Newport Half Marathon	13.1mi	3 Mar	1:40:15	63.02%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:44:30	60.46%
Newport Parkrun	5km	25 Aug	22:45	61.37%
Newport Parkrun	5km	11 Aug	22:03	63.32%
Newport parkrun	5km	4 Aug	22:43	61.46%
Newport Parkrun	5km	14 Jul	22:03	63.32%
Lliswerry 8	8mi	29 Jan	58:28	63.88%
Newport Parkrun	5km	14 Jan	22:27	61.72%
Newport Parkrun	5km	7 Jan	22:02	62.89%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	24 Dec	22:35	61.36%
Newport Parkrun	5km	10 Dec	22:04	62.79%
Newport Parkrun	5km	19 Nov	22:08	62.60%
Newport Parkrun	5km	12 Nov	22:28	61.67%
Newport Parkrun	5km	29 Oct	23:20	59.38%
Newport Parkrun	5km	22 Oct	23:36	58.71%
Cardiff Half Marathon	13.1mi	16 Oct	1:42:04	61.41%
Lake to Lake 10k Home Run	10km	24 Aug	49:52	57.83%
Newport Parkrun	5km	20 Aug	21:42	63.85%
Merthyr Police 10K	10km	14 Aug	43:53	65.72%
Newport Parkrun	5km	6 Aug	22:45	60.91%
Magor Marsh 10k	10km	31 Jul	45:19	63.64%
Newport parkrun @ Tredegar House	5km	23 Jul	21:32	64.35%
Newport parkrun @ Tredegar House	5km	16 Jul	22:09	62.56%
Newport Parkrun	5km	2 Jul	21:57	63.13%
Newport Parkrun	5km	25 Jun	22:18	62.13%
Newport Parkrun	5km	18 Jun	22:05	62.74%
Newport Parkrun	5km	4 Jun	22:31	61.08%
Newport Parkrun	5km	28 May	22:39	60.72%
Newport parkrun	5km	30 Apr	22:45	60.45%
Cardiff 5K Parkrun	5km	23 Apr	22:52	60.14%
2010	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	6 Mar	22:59	59.39%
WildeRover's 26.2km Run-along-athon	26.2km	28 Feb		0.00%
Cardiff parkrun	5km	13 Feb	23:45	57.47%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:51:50	55.17%
Campus 2 Campus Challenge	7mi	23 Aug	58:16	55.23%
Magor Marsh 10k	10km	19 Jul	50:17	56.50%
2008	Distance	Date	Result	WAVA
Asthma UK 10km	10km	22 Mar	49:16	56.82%
Reading Half Marathon	13.1mi	2 Mar	2:00:02	50.62%
2007	Distance	Date	Result	WAVA
Dorney Lake, Windsor 10K	10km	25 Nov	57:42	48.51%

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Tav H M50

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