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Tav H M50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
42
Miles
6479
Miles
3
Miles
448
5k
20:41
10k
43:53
Half
1:40:15

About Me

I like running.

Current Status

No good.

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This user has collected 2 badges.

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014
5km	28	20:41 6:39/mi				22:59	21:32	22:02	20:41
10km	6	43:53 7:04/mi	57:42	49:16	50:17		43:53
7mi	1	58:16 8:19/mi			58:16
8mi	1	58:28 7:19/mi						58:28
13.1mi	6	1:40:15 7:39/mi		2:00:02	1:51:50		1:42:04	1:44:30	1:40:15	1:48:46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	77	74	262	0	0	0	0	0	413
2013	136	138	103	95	105	127	139	143	123	139	93	27	1367
2012	140	48	122	78	140	121	122	155	76	0	0	15	1018
2011	0	0	0	0	0	0	0	0	0	0	2.3	0.8	3.1
2011	73	101	113	106	105	133	133	153	143	124	138	130	1453
2010	93	100	119	54	67	49	102	65	68	69	98	41	926
2009	18	19	46	25	65	83	82	97	94	97	80	62	767
2009	0	0	0	0	0	0	0	0	6	9	20	0	35
2008	96	88	88	66	67	83	79	91	65	18	0	8	750
2007	0	0	0	0	0	0	0	0	0	33	65	100	199

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
City of Newport Half Marathon	13.1mi	2 Mar	1:48:46	56.93%
2013	Distance	Date	Result	WAVA
Newport Parkrun	5km	6 Jul	21:03	67.02%
Newport Parkrun	5km	29 Jun	20:41	68.21%
Newport Parkrun	5km	8 Jun	20:57	66.85%
San Domenico 20 - *CANCELLED*	20mi	24 Mar		0.00%
City of Newport Half Marathon	13.1mi	3 Mar	1:40:15	61.26%
2012	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	14 Oct	1:44:30	58.77%
Newport Parkrun	5km	25 Aug	22:45	61.56%
Newport Parkrun	5km	11 Aug	22:03	63.52%
Newport parkrun	5km	4 Aug	22:43	61.65%
Newport Parkrun	5km	14 Jul	22:03	63.52%
Lliswerry 8	8mi	29 Jan	58:28	62.44%
Newport Parkrun	5km	14 Jan	22:27	61.94%
Newport Parkrun	5km	7 Jan	22:02	63.11%
2011	Distance	Date	Result	WAVA
Newport Parkrun	5km	24 Dec	22:35	61.57%
Newport Parkrun	5km	10 Dec	22:04	63.01%
Newport Parkrun	5km	19 Nov	22:08	62.82%
Newport Parkrun	5km	12 Nov	22:28	61.89%
Newport Parkrun	5km	29 Oct	23:20	59.59%
Newport Parkrun	5km	22 Oct	23:36	58.92%
Cardiff Half Marathon	13.1mi	16 Oct	1:42:04	59.68%
Lake to Lake 10k Home Run	10km	24 Aug	49:52	56.45%
Newport Parkrun	5km	20 Aug	21:42	64.08%
Merthyr Police 10K	10km	14 Aug	43:53	64.15%
Newport Parkrun	5km	6 Aug	22:45	61.12%
Magor Marsh 10k	10km	31 Jul	45:19	62.12%
Newport parkrun @ Tredegar House	5km	23 Jul	21:32	64.58%
Newport parkrun @ Tredegar House	5km	16 Jul	22:09	62.78%
Newport Parkrun	5km	2 Jul	21:57	63.35%
Newport Parkrun	5km	25 Jun	22:18	62.36%
Newport Parkrun	5km	18 Jun	22:05	62.97%
Newport Parkrun	5km	4 Jun	22:31	61.32%
Newport Parkrun	5km	28 May	22:39	60.95%
Newport parkrun	5km	30 Apr	22:45	60.69%
Cardiff 5K Parkrun	5km	23 Apr	22:52	60.38%
2010	Distance	Date	Result	WAVA
Cardiff 5K Parkrun	5km	6 Mar	22:59	59.65%
WildeRover's 26.2km Run-along-athon	26.2km	28 Feb		0.00%
Cardiff parkrun	5km	13 Feb	23:45	57.72%
2009	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	18 Oct	1:51:50	53.68%
Campus 2 Campus Challenge	7mi	23 Aug	58:16	53.97%
Magor Marsh 10k	10km	19 Jul	50:17	55.12%
2008	Distance	Date	Result	WAVA
Asthma UK 10km	10km	22 Mar	49:16	55.51%
Reading Half Marathon	13.1mi	2 Mar	2:00:02	49.45%
2007	Distance	Date	Result	WAVA
Dorney Lake, Windsor 10K	10km	25 Nov	57:42	47.40%

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Tav H M50

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