Cardiff Half Marathon

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  • Rated 82%
  • 13.1mi
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Entrants (102) Club PB SB Pred Time WAVA
greenzed Unaffiliated 2:16:53
smerlins Unaffiliated
Splc Unaffiliated 1:48:00 1:45:00
BenWelch Unaffiliated 1:32:53
kjdanii Unaffiliated
acissej89 Emlyn Runners
dwncindy Unaffiliated
kudu St Austell Running Club 1:10:18 1:11:53 1:12:45 79.71
Jerome Les Croupiers RC 1:11:53 1:12:51 1:12:51 80.30
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:18:29 1:16:30 1:18:29 73.87
Steshi 82nd overall and 73rd man. Cool! San Domenico RC 1:20:06 1:20:06 1:20:06 72.38
Deantan999 Neath Harriers 1:18:53 1:22:27 1:22:27 70.40
PhilB San Domenico RC 1:21:21 1:24:53 1:30:47 72.20
Gozza 3M Gorseinon RR 1:26:46 1:26:46 1:26:46 66.86
3MstillIDie 3M Gorseinon RR 1:22:56 1:26:53 1:22:00
spannerbag Unaffiliated 1:22:14 1:27:02 1:27:02 66.61
the mill Wrexham AAC 1:25:05 1:27:55 1:27:55 68.53
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time. Les Croupiers RC 1:18:24 1:28:06 1:28:06 71.87
TooTall Aberdare Valley AAC 1:24:30 1:28:26 1:36:46 66.57
daz1927 Not trained much, so will go for a plod. Village Vipers 1:26:29 1:28:51 1:35:00 1:28:51 69.50
Dean017 Unaffiliated 1:19:04 1:29:44 1:29:44 64.61
Sime San Domenico RC 1:20:11 1:31:09 1:29:40 1:31:09 64.77
TommP San Domenico RC 1:32:49 1:32:49 1:34:00 1:32:49 63.61
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:32:31 1:33:12 1:34:00 1:34:28 70.00
pdavey first h/m. training for sub 90 but way off it at the moment! Royal Sutton Coldfield AC 1:22:18 1:33:19 1:35:00 1:33:19 62.13
scarlet_runner 3M Gorseinon RR 1:28:59 1:33:34 1:33:34 63.47
mattgump Forest of Dean AC 1:29:28 1:33:35 1:45:00 1:33:35 63.46
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way Unaffiliated 1:30:44 1:33:52 1:35:02 61.08
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year. Pembrokeshire Harriers AAC 1:30:01 1:34:28 1:34:00 1:40:48 63.36
s3tjj Taf Running & Orienteering (TROTS) 1:29:07 1:34:33 1:34:52 62.23
MarkyJ Chichester Runners & AC 1:31:14 1:35:15 1:35:00 1:35:15 61.20
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles. Spa Striders RC 1:32:16 1:35:29 1:31:59 1:36:18 67.40
Muriel Tunbridge Wells Harriers 1:31:59 1:35:55 1:35:55 60.62
PSAMIKE Newent Runners 1:32:49 1:36:05 1:37:26 67.87
Jade85 Caerleon Running club 1:30:40 1:37:31 1:37:31 66.12
robbie p Unaffiliated 1:34:00 1:38:30 1:40:00 1:38:30 60.29
jrwarr Cobra RC 1:38:56 1:38:56 1:38:56 58.92
tom1729 Ealing Eagles Running Club 1:23:58 1:39:29 1:39:29 58.28
katyanne68 Southville Running Club 1:38:00 1:39:49 1:39:49 68.14
hels99 Could do better - it's the end of a long year :-) Builth & District Running Club (BAD RC) 1:39:55 1:39:55 1:40:00 1:41:27 68.83
Tav H Unaffiliated 1:40:15 1:42:04 1:44:00 1:42:04 59.51
MovingAlong Unaffiliated 1:42:07 1:42:07 1:42:54 56.34
NeilStov San Domenico RC 1:38:29 1:42:17 1:42:17 56.68
Hinchy Unaffiliated 1:41:18 1:42:19 1:37:00 1:44:17 56.33
johnsy Goole Viking Striders 1:36:06 1:42:46 1:44:54 59.85
PlodderK Wadhurst Runners 1:20:22 1:44:03 1:43:05 1:44:57 71.23
MarcE Unaffiliated 1:36:20 1:45:00 1:45:00 55.94
AndyDavies1 Adidas Marathon 10 running shoes Unaffiliated 1:46:06 1:46:06 1:46:06 54.80
Dupes First half marathon completed, feeling great except for the legs. Unaffiliated 1:46:42 1:46:42 1:46:42 54.40
Vicir Royal Sutton Coldfield AC 1:44:41 1:46:51 1:45:30 1:52:40 57.23
Eric&Stan Unaffiliated 1:41:33 1:46:53 1:50:15 57.93
roach801 Cardiff Triathletes 1:34:09 1:47:12 1:47:12 54.08
Alun Par Superstar Unaffiliated 1:44:31 1:47:29 1:48:00 1:47:29 55.25
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all. Unaffiliated 1:45:45 1:48:04 1:50:00 1:54:58 59.64
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012! Elmbridge Road Runners 1:34:16 1:48:20 1:43:00 1:53:39 51.01
Delia Swift 3M Gorseinon RR 1:47:55 1:48:32 1:45:30 1:48:32 59.41
jack or felin Taf Running & Orienteering (TROTS) 1:41:10 1:49:00 1:51:10 61.12
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile Unaffiliated 1:51:26 1:51:26 1:50:00 1:51:41 56.70
LateStart Unaffiliated 1:37:58 1:52:55 1:52:55 55.60
annadav Unaffiliated 1:48:21 1:52:57 1:49:50 1:52:57 65.38
rowena Unaffiliated 1:41:49 1:53:02 1:53:02 58.29
Steevey Unaffiliated 1:48:11 1:53:14 1:49:59 1:55:13 57.91
meschee Wells City Harriers, shapwick runners, mendip triathlon club 1:44:15 1:54:04 1:54:04 58.77
Pedro_Perez Redhill Road Runners 1:33:20 1:54:26 1:55:00 1:54:26 50.67
Sam Heighway Unaffiliated 1:47:00 1:55:00 1:58:00 55.84
Monkswood Unaffiliated 1:47:22 1:55:15 1:55:15 50.97
Torbay Torbay Athletic Club and Torbay Tri Club 1:47:30 1:55:21 1:55:21 61.15
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected ............. Unaffiliated 1:55:17 1:56:25 1:55:00 2:01:13 58.83
coxar Birmingham Running, Athletics, & Triathlon Club (BRAT) 1:50:08 1:57:10 1:57:10 51.84
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx Unaffiliated 1:57:11 1:57:11 1:59:59 1:57:11 58.04
Raph Minus1Kidney Headington RoadRunners, Southville Running Club 1:58:31 1:58:39 2:00:57 49.10
juliacrosspatch Emlyn Runners 2:01:43 2:02:00 2:00:00 2:02:00 57.82
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised. Unaffiliated 2:02:18 2:02:18 2:00:00 2:06:11 51.94
Penelope Pitstop Weston AC 1:47:49 2:03:00 2:03:00 55.29
frangale Beverley AC 2:03:06 2:03:06 1:59:59
legend777 Cwm Ogwr Running Club 1:34:02 2:03:08 2:03:08 47.08
Jillianmarie Unaffiliated 1:55:04 2:03:15 2:00:00 2:03:15 52.53
Vicky W Unaffiliated 2:01:17 2:06:36 2:08:08 50.53
Donna G 3M Gorseinon RR 2:04:42 2:07:06 2:07:06 50.94
Jetta Port Talbot 1:39:45 2:07:36 2:15:00 2:07:36 46.27
Jammo Pontypridd (Roadents) AC 1:56:15 2:07:44 2:10:00 2:07:44 46.22
Han San Domenico RC 1:46:48 2:08:00 2:00:00 2:08:00 51.48
welshy76 San Domenico RC 1:52:15 2:09:27 2:22:43 40.85
mightyatom Unaffiliated 2:09:30 2:09:30 2:10:00 2:09:30 53.92
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race, Unaffiliated 2:11:19 2:11:19 2:20:00 2:13:56 57.18
kiedis22 Unaffiliated 1:50:05 2:12:27 2:22:28 40.69
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest Unaffiliated 1:55:00 2:15:00 2:18:00 54.16
Cazsoul Bingley Harriers & AC 2:00:31 2:15:52 2:10:00 2:16:52 48.98
nba1060 Unaffiliated 2:21:14 2:21:14 2:30:00 2:21:14 45.70
Calamity Paul Popham Running Club 2:09:54 2:21:43 2:15:00 2:21:43 46.73
daff82 Unaffiliated 2:13:30 2:21:43 2:21:43
gazman Life MapPlanners RC 2:11:57 2:23:57 2:23:57 41.85
smash Pegasus RC 2:04:53 2:24:24 2:15:00 2:24:24 44.84
Stevewjj FERC 2:18:23 2:26:05 2:15:00 2:26:05 41.92
chocolatepony Unaffiliated 2:26:31 2:26:31 2:36:21 41.41
mugfordb FERC 2:03:21 2:27:43 2:27:43 42.50
ToBaldlyGo Weston AC 2:02:08 2:27:48 2:27:48 46.82
JessL Bramhall Runners 2:30:02 2:30:02 2:42:27 36.34
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish. Rhayader & District AAC 2:17:42 2:35:20 2:30:00 2:35:20 42.42
Grifter Unaffiliated 2:11:47 2:38:40 2:38:40 38.92
lesleyanne Unaffiliated 2:28:58 2:45:20 3:00:00 3:00:20 45.87
Sophia Mathews Unaffiliated 2:19:16 2:53:40 2:53:40

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