-
Time
2:06:11
-
Miles
13.28
-
Min/mi
9:30
-
WAVA
52.70
-
Cals
2088
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cardiff Half Marathon<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 13.28mi<br/>Time taken: 02:06:11<br/>Average/Max Speed : 6.31/9.56 mph<br/>Average/Min Pace : 00:09:30/00:06:16<br/>Average/Max heart rate: 160/170<br/>Calories: 2088<br/>******<br/>Splits<br/>******<br/>09:05:39 1.00mi 00:08:41 6.91mph 8.4mph 147bpm 159bpm<br/>09:14:22 1.00mi 00:08:29 7.07mph 8.0mph 160bpm 165bpm<br/>09:22:52 1.00mi 00:08:36 6.97mph 9.6mph 165bpm 168bpm<br/>09:31:28 1.00mi 00:08:50 6.79mph 8.1mph 167bpm 170bpm<br/>09:40:18 1.00mi 00:08:46 6.84mph 7.4mph 166bpm 169bpm<br/>09:49:05 1.00mi 00:09:11 6.53mph 7.4mph 164bpm 167bpm<br/>09:58:16 1.00mi 00:09:14 6.50mph 7.2mph 165bpm 169bpm<br/>10:07:31 1.00mi 00:09:02 6.64mph 7.2mph 166bpm 168bpm<br/>10:16:33 1.00mi 00:09:17 6.45mph 7.4mph 165bpm 169bpm<br/>10:25:51 1.00mi 00:09:33 6.28mph 7.0mph 166bpm 168bpm<br/>10:35:24 1.00mi 00:10:50 5.54mph 7.4mph 162bpm 168bpm<br/>10:46:14 1.00mi 00:11:42 5.13mph 7.3mph 150bpm 162bpm<br/>10:57:57 1.00mi 00:11:27 5.24mph 6.9mph 147bpm 162bpm<br/>11:09:24 0.28mi 00:02:28 6.67mph 8.4mph 164bpm 167bpm <br/>
8.41 8.29 8.36 8.50 8.46 9.11 9.14 9.02 9.17 9.33 10.50 11.42 11.27 2.28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
53.20 |
5km |
27:03 |
8:42 |
54.44 |
5M |
44:48 |
8:58 |
53.55 |
10km |
56:25 |
9:05 |
53.11 |
10M |
1:33:25 |
9:21 |
53.03 |
Half |
2:04:22 |
9:30 |
52.30 |
20M |
3:14:46 |
9:44 |
52.92 |
Mara |
4:19:18 |
9:54 |
53.00 |
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