Sun 16th Oct 2011 at 9:00am by runFattyrun

Run > Race

  • Time
    2:06:11
  • Miles
    13.28
  • Min/mi
    9:30
  • WAVA
    52.70
  • Cals
    2088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 13.28mi<br/>Time taken: 02:06:11<br/>Average/Max Speed : 6.31/9.56 mph<br/>Average/Min Pace : 00:09:30/00:06:16<br/>Average/Max heart rate: 160/170<br/>Calories: 2088<br/>******<br/>Splits<br/>******<br/>09:05:39 1.00mi 00:08:41 6.91mph 8.4mph 147bpm 159bpm<br/>09:14:22 1.00mi 00:08:29 7.07mph 8.0mph 160bpm 165bpm<br/>09:22:52 1.00mi 00:08:36 6.97mph 9.6mph 165bpm 168bpm<br/>09:31:28 1.00mi 00:08:50 6.79mph 8.1mph 167bpm 170bpm<br/>09:40:18 1.00mi 00:08:46 6.84mph 7.4mph 166bpm 169bpm<br/>09:49:05 1.00mi 00:09:11 6.53mph 7.4mph 164bpm 167bpm<br/>09:58:16 1.00mi 00:09:14 6.50mph 7.2mph 165bpm 169bpm<br/>10:07:31 1.00mi 00:09:02 6.64mph 7.2mph 166bpm 168bpm<br/>10:16:33 1.00mi 00:09:17 6.45mph 7.4mph 165bpm 169bpm<br/>10:25:51 1.00mi 00:09:33 6.28mph 7.0mph 166bpm 168bpm<br/>10:35:24 1.00mi 00:10:50 5.54mph 7.4mph 162bpm 168bpm<br/>10:46:14 1.00mi 00:11:42 5.13mph 7.3mph 150bpm 162bpm<br/>10:57:57 1.00mi 00:11:27 5.24mph 6.9mph 147bpm 162bpm<br/>11:09:24 0.28mi 00:02:28 6.67mph 8.4mph 164bpm 167bpm <br/>
8.41 8.29 8.36 8.50 8.46 9.11 9.14 9.02 9.17 9.33 10.50 11.42 11.27 2.28

Heart

160/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 53.20
5km 27:03 8:42 54.44
5M 44:48 8:58 53.55
10km 56:25 9:05 53.11
10M 1:33:25 9:21 53.03
Half 2:04:22 9:30 52.30
20M 3:14:46 9:44 52.92
Mara 4:19:18 9:54 53.00
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