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Achievements
Races
42
Miles
3512
WAVA
81.54%
800m
2:04
1500m
4:54
3000m
10:10
5000m
17:25
5k
17:27
5M
29:31
10k
36:50
10M
1:05:34
Half
1:22:18
Mara
3:34:26
50k
7:59:00
Current Status
Groups
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Buddies
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 800m | BMC (Regional) Coventry 800m800m | 2:04 | 4:09 | 81.54 | 4 | 2:09 | 2:07 | 2:04 | ||
| 1500m | PSUK National Track & Field Champs - Inverness1500m | 4:54 | 5:15 | 71.12 | 1 | 4:54 | ||||
| 3000m | Plastics Plus Division 5 - 3000m3000m | 10:10 | 5:27 | 72.97 | 1 | 10:10 | ||||
| 2.1mi | washland's relays2.1mi | 11:36 | 5:31 | 71.78 | 1 | 11:36 | ||||
| 5km | Walsall Parkrun5km | 17:27 | 5:37 | 74.79 | 8 | 21:29 | 18:42 | 18:00 | 17:27 | |
| 5mi | Coventry Godiva Harriers - Autumnal 55mi | 29:31 | 5:54 | 73.08 | 5 | 36:18 | 32:48 | 32:12 | 29:31 | |
| 10km | DK 10K10km | 36:50 | 5:56 | 74.08 | 11 | 44:37 | 39:20 | 37:50 | 36:57 | 36:50 |
| 12km | Kingsbury 12k12km | 51:50 | 6:57 | 63.07 | 1 | 51:50 | ||||
| 10mi | PSUK 10 mile Road Race - Sandringham10mi | 1:05:34 | 6:33 | 67.83 | 2 | 1:11:11 | 1:05:34 | |||
| 13.1mi | Great Birmingham Run13.1mi | 1:22:18 | 6:17 | 72.07 | 5 | 1:33:19 | 1:23:49 | 1:22:18 | ||
| 26.2mi | London Marathon26.2mi | 3:34:26 | 8:11 | 58.25 | 1 | 3:34:26 | ||||
| 50km | Ultimate Trails 50K50km | 7:59:00 | 15:25 | 30.92 | 1 | 7:59:00 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 136 | 93 | 153 | 127 | 97 | 83 | 96 | 34 | 17 | 0 | 0 | 0 | 835 |
| 2013 | 103 | 116 | 103 | 132 | 104 | 100 | 108 | 108 | 112 | 121 | 102 | 100 | 1310 |
| 2012 | 65 | 105 | 91 | 81 | 79 | 32 | 72 | 99 | 120 | 116 | 100 | 87 | 1046 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 85 | 82 | 100 | 47 | 322 |
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