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pdavey
M40

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VLM	Feb 2012
My Thunder Run video	Nov 2011

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014
800m	4	2:04 4:09/mi	81.54			2:09 78.38	2:07 79.61	2:04 81.54
1500m	1	4:54 5:15/mi	71.12			4:54 71.12
3000m	1	10:10 5:27/mi	72.97				10:10 72.97
2.1mi	1	11:36 5:31/mi	71.78			11:36 71.78
5000m	8	17:25 5:36/mi	75.44				17:25 75.44
5mi	5	29:31 5:54/mi	72.65	36:18 58.77	32:48 65.10	32:12 66.44	29:31 72.65
10km	12	36:50 5:56/mi	72.96	44:37 59.88	39:20 67.95	37:50 70.64	36:57 72.55	36:50 72.96
12km	1	51:50 6:57/mi	62.51			51:50 62.51
10mi	2	1:05:34 6:33/mi	67.14		1:11:11 61.81	1:05:34 67.14
13.1mi	5	1:22:18 6:17/mi	71.02		1:33:19 62.56	1:23:49 69.67	1:22:18 71.02
26.2mi	1	3:34:26 8:11/mi	57.35			3:34:26 57.35
50km	1	7:59:00 15:25/mi	31.25				7:59:00 31.25

2014		Result	WAVA	Distance
2 Jul	BMC (Regional) Coventry 800m PB	2:04	81.54	800m
7 Jun	Serveline Midland League Division 4 - 800m	2:06	80.25	800m
25 May	Vitality London 10,000		0.00	10km
7 May	DK 10K PB	36:50	72.96	10km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run PB	1:22:18	71.02	13.1mi
14 Sep	Ultimate Trails 50K PB	7:59:00	31.25	50km
21 Aug	Coventry Godiva Harriers - Autumnal 5 PB	29:31	72.65	5mi
10 Aug	Plastics Plus Division 5 - 3000m PB	10:10	72.97	3000m
10 Aug	Plastics Plus Div 5 800m SB	2:07	79.61	800m
14 Jul	Worcester Pitchcroft 10k	37:38	71.23	10km
3 Jul	PSUK National 5000m Champs PB	17:25	75.44	5000m
11 May	Walsall Parkrun PB	17:27	75.29	5km
1 May	DK 10K SB	36:57	72.55	10km
10 Mar	Florette Fradley 10k		0.00	10km
16 Feb	Cheltenham parkrun #1		0.00	5km
5 Jan	Warwickshire XC Championship (Senior Men)		0.00	10km
2012		Result	WAVA	Distance
16 Dec	Telford 10K		0.00	10km
18 Nov	St Neots Riverside Half Marathon SB	1:23:49	69.67	13.1mi
10 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:39	62.74	10km
3 Nov	Cannon Hill parkrun	18:07	72.26	5km
21 Oct	Great Birmingham Run	1:24:36	69.02	13.1mi
26 Sep	PSUK 10 mile Road Race - Sandringham PB	1:05:34	67.14	10mi
9 Sep	Lichfield 10K	39:37	67.55	10km
8 Aug	Staffs Knot 5 mile SB	32:12	66.44	5mi
28 Jul	Thunder Run 24hr		0.00	10km
21 Jul	Kingsbury 12k PB	51:50	62.51	12km
13 Jul	washland's relays PB	11:36	71.78	2.1mi
1 Jul	Gate Gallop		0.00	10km
26 Jun	worthington 5	33:03	64.73	5mi
14 Jun	Birmingham Rowheath 5k Series (Race 1)		0.00	5km
30 May	PSUK National Track & Field Champs - Inverness PB	4:54	71.12	1500m
30 May	PSUK National Track & Field Champs - Inverness SB	2:09	78.38	800m
22 Apr	London Marathon PB	3:34:26	57.35	26.2mi
1 Apr	Reading Half Marathon	1:26:57	67.15	13.1mi
11 Mar	Florette Fradley 10k SB	37:50	70.64	10km
25 Feb	Cannon Hill parkrun SB	18:00	72.51	5km
22 Feb	PSUK Police National Cross Country Championship (Male)		0.00	6.5mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	39:20	67.95	10km
26 Nov	Cannon Hill parkrun SB	18:42	69.80	5km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4		0.00	10km
16 Oct	Cardiff Half Marathon SB	1:33:19	62.56	13.1mi
9 Oct	BUPA Great Yorkshire Run	40:17	66.35	10km
14 Sep	PSUK 10 Mile Road Race Championships SB	1:11:11	61.81	10mi
7 Sep	West Midlands Police Aviron 10k Fun Run	40:21	66.24	10km
4 Sep	Wilne 10k	40:52	65.40	10km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	32:48	65.10	5mi
23 Jul	Cannon Hill parkrun	19:42	66.26	5km
26 Jun	Gate Gallop	47:39	56.09	10km
1 Jan	Cannon Hill parkrun	20:53	62.36	5km
2010		Result	WAVA	Distance
18 Dec	Cannon Hill parkrun SB	21:29	60.62	5km
12 Sep	Lichfield 10k SB	44:37	59.88	10km
11 Aug	Staffs Knot 5 SB	36:18	58.77	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	136	93	153	127	97	83	96	34	17	0	0	0	835
2013	103	116	103	132	104	100	108	108	112	121	102	100	1310
2012	65	105	91	81	79	32	72	99	120	116	100	87	1046
2011	0	0	0	0	0	0	0	8	85	82	100	47	322

Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8
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Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15
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Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22
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Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29
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pdavey M40

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pdavey
M40