Cardiff Half Marathon

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  • Rated 82%
  • 13.1mi
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Entrants (102) Club PB SB Pred Time WAVA
mugfordb FERC 2:03:21 2:27:43 2:27:43 42.50
kjdanii Unaffiliated
dwncindy Unaffiliated
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest Unaffiliated 1:55:00 2:15:00 2:18:00 54.16
Gozza 3M Gorseinon RR 1:26:46 1:26:46 1:26:46 66.86
katyanne68 Southville Running Club 1:38:00 1:39:49 1:39:49 68.14
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way Unaffiliated 1:30:44 1:33:52 1:35:02 61.08
PSAMIKE Newent Runners 1:32:49 1:36:05 1:37:26 67.87
jrwarr Cobra RC 1:38:56 1:38:56 1:38:56 58.92
Vicky W Unaffiliated 2:01:17 2:06:36 2:08:08 50.53
JessL Bramhall Runners 2:30:02 2:30:02 2:42:27 36.34
scarlet_runner 3M Gorseinon RR 1:28:59 1:33:34 1:33:34 63.47
spannerbag Unaffiliated 1:22:14 1:27:02 1:27:02 66.61
Steshi 82nd overall and 73rd man. Cool! San Domenico RC 1:20:06 1:20:06 1:20:06 72.38
kudu St Austell Running Club 1:10:18 1:11:53 1:12:45 79.71
Sam Heighway Unaffiliated 1:47:00 1:55:00 1:58:00 55.84
jack or felin Taf Running & Orienteering (TROTS) 1:41:10 1:49:00 1:51:10 61.12
PhilB San Domenico RC 1:21:21 1:24:53 1:30:47 72.20
roach801 Cardiff Triathletes 1:34:09 1:47:12 1:47:12 54.08
AndyDavies1 Adidas Marathon 10 running shoes Unaffiliated 1:46:06 1:46:06 1:46:06 54.80
meschee Wells City Harriers, shapwick runners, mendip triathlon club 1:44:15 1:54:04 1:54:04 58.77
coxar Birmingham Running, Athletics, & Triathlon Club (BRAT) 1:50:08 1:57:10 1:57:10 51.84
tom1729 Ealing Eagles Running Club 1:23:58 1:39:29 1:39:29 58.28
Eric&Stan Unaffiliated 1:41:33 1:46:53 1:50:15 57.93
legend777 Cwm Ogwr Running Club 1:34:02 2:03:08 2:03:08 47.08
Sophia Mathews Unaffiliated 2:19:16 2:53:40 2:53:40
Dean017 Unaffiliated 1:19:04 1:29:44 1:29:44 64.61
kiedis22 Unaffiliated 1:50:05 2:12:27 2:22:28 40.69
daff82 Unaffiliated 2:13:30 2:21:43 2:21:43
rowena Unaffiliated 1:41:49 1:53:02 1:53:02 58.29
Dupes First half marathon completed, feeling great except for the legs. Unaffiliated 1:46:42 1:46:42 1:46:42 54.40
acissej89 Emlyn Runners
gazman Life MapPlanners RC 2:11:57 2:23:57 2:23:57 41.85
Deantan999 Neath Harriers 1:18:53 1:22:27 1:22:27 70.40
Monkswood Unaffiliated 1:47:22 1:55:15 1:55:15 50.97
smerlins Unaffiliated
the mill Wrexham AAC 1:25:05 1:27:55 1:27:55 68.53
Raph Minus1Kidney Headington RoadRunners, Southville Running Club 1:58:31 1:58:39 2:00:57 49.10
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time. Les Croupiers RC 1:18:24 1:28:06 1:28:06 71.87
MarcE Unaffiliated 1:36:20 1:45:00 1:45:00 55.94
Jerome Les Croupiers RC 1:11:53 1:12:51 1:12:51 80.30
Penelope Pitstop Weston AC 1:47:49 2:03:00 2:03:00 55.29
LateStart Unaffiliated 1:37:58 1:52:55 1:52:55 55.60
TooTall Aberdare Valley AAC 1:24:30 1:28:26 1:36:46 66.57
chocolatepony Unaffiliated 2:26:31 2:26:31 2:36:21 41.41
greenzed Unaffiliated 2:16:53
MovingAlong Unaffiliated 1:42:07 1:42:07 1:42:54 56.34
ToBaldlyGo Weston AC 2:02:08 2:27:48 2:27:48 46.82
Grifter Unaffiliated 2:11:47 2:38:40 2:38:40 38.92
s3tjj Taf Running & Orienteering (TROTS) 1:29:07 1:34:33 1:34:52 62.23
BenWelch Unaffiliated 1:32:53
NeilStov San Domenico RC 1:38:29 1:42:17 1:42:17 56.68
Jade85 Caerleon Running club 1:30:40 1:37:31 1:37:31 66.12
Torbay Torbay Athletic Club and Torbay Tri Club 1:47:30 1:55:21 1:55:21 61.15
Muriel Tunbridge Wells Harriers 1:31:59 1:35:55 1:35:55 60.62
Donna G 3M Gorseinon RR 2:04:42 2:07:06 2:07:06 50.94
johnsy Goole Viking Striders 1:36:06 1:42:46 1:44:54 59.85
welshy76 San Domenico RC 1:52:15 2:09:27 2:22:43 40.85
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:18:29 1:16:30 1:18:29 73.87
3MstillIDie 3M Gorseinon RR 1:22:56 1:26:53 1:22:00
Sime San Domenico RC 1:20:11 1:31:09 1:29:40 1:31:09 64.77
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles. Spa Striders RC 1:32:16 1:35:29 1:31:59 1:36:18 67.40
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:32:31 1:33:12 1:34:00 1:34:28 70.00
TommP San Domenico RC 1:32:49 1:32:49 1:34:00 1:32:49 63.61
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year. Pembrokeshire Harriers AAC 1:30:01 1:34:28 1:34:00 1:40:48 63.36
pdavey first h/m. training for sub 90 but way off it at the moment! Royal Sutton Coldfield AC 1:22:18 1:33:19 1:35:00 1:33:19 62.13
daz1927 Not trained much, so will go for a plod. Village Vipers 1:26:29 1:28:51 1:35:00 1:28:51 69.50
MarkyJ Chichester Runners & AC 1:31:14 1:35:15 1:35:00 1:35:15 61.20
Hinchy Unaffiliated 1:41:18 1:42:19 1:37:00 1:44:17 56.33
robbie p Unaffiliated 1:34:00 1:38:30 1:40:00 1:38:30 60.29
hels99 Could do better - it's the end of a long year :-) Builth & District Running Club (BAD RC) 1:39:55 1:39:55 1:40:00 1:41:27 68.83
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012! Elmbridge Road Runners 1:34:16 1:48:20 1:43:00 1:53:39 51.01
PlodderK Wadhurst Runners 1:20:22 1:44:03 1:43:05 1:44:57 71.23
Tav H Unaffiliated 1:40:15 1:42:04 1:44:00 1:42:04 59.51
mattgump Forest of Dean AC 1:29:28 1:33:35 1:45:00 1:33:35 63.46
Splc Unaffiliated 1:48:00 1:45:00
Vicir Royal Sutton Coldfield AC 1:44:41 1:46:51 1:45:30 1:52:40 57.23
Delia Swift 3M Gorseinon RR 1:47:55 1:48:32 1:45:30 1:48:32 59.41
Alun Par Superstar Unaffiliated 1:44:31 1:47:29 1:48:00 1:47:29 55.25
annadav Unaffiliated 1:48:21 1:52:57 1:49:50 1:52:57 65.38
Steevey Unaffiliated 1:48:11 1:53:14 1:49:59 1:55:13 57.91
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all. Unaffiliated 1:45:45 1:48:04 1:50:00 1:54:58 59.64
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile Unaffiliated 1:51:26 1:51:26 1:50:00 1:51:41 56.70
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected ............. Unaffiliated 1:55:17 1:56:25 1:55:00 2:01:13 58.83
Pedro_Perez Redhill Road Runners 1:33:20 1:54:26 1:55:00 1:54:26 50.67
frangale Beverley AC 2:03:06 2:03:06 1:59:59
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx Unaffiliated 1:57:11 1:57:11 1:59:59 1:57:11 58.04
juliacrosspatch Emlyn Runners 2:01:43 2:02:00 2:00:00 2:02:00 57.82
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised. Unaffiliated 2:02:18 2:02:18 2:00:00 2:06:11 51.94
Han San Domenico RC 1:46:48 2:08:00 2:00:00 2:08:00 51.48
Jillianmarie Unaffiliated 1:55:04 2:03:15 2:00:00 2:03:15 52.53
mightyatom Unaffiliated 2:09:30 2:09:30 2:10:00 2:09:30 53.92
Cazsoul Bingley Harriers & AC 2:00:31 2:15:52 2:10:00 2:16:52 48.98
Jammo Pontypridd (Roadents) AC 1:56:15 2:07:44 2:10:00 2:07:44 46.22
Calamity Paul Popham Running Club 2:09:54 2:21:43 2:15:00 2:21:43 46.73
Stevewjj FERC 2:18:23 2:26:05 2:15:00 2:26:05 41.92
Jetta Port Talbot 1:39:45 2:07:36 2:15:00 2:07:36 46.27
smash Pegasus RC 2:04:53 2:24:24 2:15:00 2:24:24 44.84
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race, Unaffiliated 2:11:19 2:11:19 2:20:00 2:13:56 57.18
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish. Rhayader & District AAC 2:17:42 2:35:20 2:30:00 2:35:20 42.42
nba1060 Unaffiliated 2:21:14 2:21:14 2:30:00 2:21:14 45.70
lesleyanne Unaffiliated 2:28:58 2:45:20 3:00:00 3:00:20 45.87

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