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Pedro_Perez M40

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Redhill Road Runners

Races
215
Miles
7933
Miles
4
Miles
492
Miles
217
WAVA
68.67%
5k
19:08
5M
32:49
10k
40:34
10M
1:12:15
Half
1:33:20
20M
2:35:37
Mara
3:31:39
400m
11:56

About Me
Runner, Guitarist, Husband and Father, in no particular order. Show More...

Random Q&A	See your Q&A
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Recent Blogs
The parkrun Double - The Final Piece	Sep 2016
parkrun #2 start date confirmed	Jul 2016
Handing over the keys....	Apr 2016
Perfect parkrun inaugural	Mar 2016
All of the pieces in one place.	Mar 2016

Recent Training
17th Jan	General	3.8mi	39:55
15th Jan	General	1.6mi	33:06
15th Jan	General	3.2mi	31:38
13th Jan	General	2mi	38:21
13th Jan	General	3mi	34:20

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500

Recent Threads
1,500 miles in 2022

Buddies (14)

Followers (1)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016
5km	151	19:08 6:10/mi	68.67					19:59 65.75	19:08 68.67	19:21 68.20	20:19 65.28	21:25 62.28
5.3km	1	22:17 6:46/mi	63.09								22:17 63.09
3.5mi	1	54:45 15:39/mi	27.03						54:45 27.03
4.9mi	2	32:00 6:32/mi	65.88							32:00 65.88		35:25 60.03
5mi	4	32:49 6:34/mi	65.34						32:49 65.34	34:02 63.21
5.1mi	1	34:03 6:41/mi	64.44							34:03 64.44
5.7mi	1	58:04 10:11/mi	42.35						58:04 42.35
5.8mi	1	39:31 6:52/mi	62.78						39:31 62.78
5.9mi	3	39:10 6:38/mi	65.15						39:38 64.22	39:10 65.15		43:24 59.23
10km	17	40:34 6:32/mi	66.08			47:36 56.15	48:54 54.72	43:35 61.51	40:34 66.08		47:00 57.37
7mi	1	1:23:00 11:51/mi	36.71					1:23:00 36.71
10mi	3	1:12:15 7:14/mi	61.01					1:19:52 55.12	1:12:15 61.01		1:13:00 60.66
10mi	1	1:59:33 11:55/mi	36.98						1:59:33 36.98
13.1mi	14	1:33:20 7:07/mi	62.62	2:04:00 47.08	2:16:00 42.93	1:43:17 56.53	1:54:26 51.03	1:42:58 56.71	1:33:20 62.62		1:43:45 56.56
14mi	1	2:05:14 8:57/mi	50.07								2:05:14 50.07
30km	3	2:25:21 7:48/mi	58.75			3:40:00 38.71			2:34:36 55.15	2:25:21 58.75
20mi	2	2:35:37 7:47/mi	58.88						3:10:00 48.15	2:35:37 58.88
26.2mi	2	3:31:39 8:05/mi	58.25							3:31:39 58.25

2016		Result	WAVA	Distance
1 Oct	Gedling parkrun	27:13	49.01	5km
10 Sep	Brierley Forest parkrun	28:18	47.13	5km
27 Aug	Forest Rec parkrun SB	21:25	62.28	5km
3 Aug	Notts AAA Summer League 5 - Teversal SB	43:24	59.23	5.9mi
30 Jul	Forest Rec parkrun	27:06	49.22	5km
23 Jul	Forest of Dean parkrun	21:37	61.70	5km
13 Jul	Notts AAA Summer League 4 - Worksop SB	35:25	60.03	4.9mi
9 Jul	Cwmbran parkrun	22:02	60.54	5km
18 Jun	Poolsbrook parkrun	29:33	45.14	5km
21 May	Sherwood Pines parkrun	24:09	55.23	5km
12 Mar	Panshanger parkrun	23:45	56.16	5km
27 Feb	Forest Rec parkrun	23:01	57.95	5km
20 Feb	Beckton parkrun	32:18	41.29	5km
6 Feb	Leicester Victoria parkrun	28:59	46.02	5km
30 Jan	Forest Rec parkrun	23:32	56.68	5km
23 Jan	Forest Rec parkrun	24:09	55.23	5km
16 Jan	Forest Rec parkrun	24:27	54.55	5km
9 Jan	Forest Rec parkrun	24:59	53.39	5km
1 Jan	Cardiff parkrun	28:49	46.29	5km
2015		Result	WAVA	Distance
26 Dec	Gnoll parkrun	29:53	44.63	5km
19 Dec	Forest Rec parkrun	24:15	55.00	5km
12 Dec	Forest Rec parkrun	24:23	54.70	5km
6 Dec	Edwinstowe 10k	52:38	51.43	10km
28 Nov	Forest Rec parkrun	23:14	57.41	5km
14 Nov	Forest Rec parkrun	27:31	48.47	5km
31 Oct	Penallta parkrun	22:15	59.95	5km
24 Oct	Sherwood Pines inaugural parkrun	22:06	60.35	5km
17 Oct	Forest Rec parkrun	22:58	58.08	5km
10 Oct	Gedling parkrun	22:40	58.84	5km
3 Oct	Gedling parkrun	23:07	57.37	5km
27 Sep	Robin Hood Half Marathon SB	1:43:45	56.56	13.1mi
26 Sep	Mansfield parkrun	27:07	48.91	5km
19 Sep	Forest Rec parkrun	27:12	48.76	5km
12 Sep	Gedling parkrun #13	22:40	58.51	5km
5 Sep	Forest Rec parkrun	21:00	63.15	5km
29 Aug	Double or Quit SB	1:13:00	60.66	10mi
29 Aug	Forest Rec parkrun	24:46	53.55	5km
22 Aug	Long Eaton parkrun SB	20:19	65.28	5km
15 Aug	Tywyn Race The Train Rotary Challenge PB	2:05:14	50.07	14mi
8 Aug	Penrhyn parkrun	29:47	44.53	5km
1 Aug	Forest Rec parkrun	20:22	65.12	5km
18 Jul	Conwy parkrun	29:38	44.75	5km
11 Jul	Forest Rec parkrun	23:16	57.00	5km
4 Jul	Gedling parkrun	22:22	59.29	5km
3 Jul	Run5.30 Nottingham PB	22:17	63.09	5.3km
28 Jun	Hucknall Sprint Triathlon	11:56 / 39:36 / 24:00	0.00	400metres/18km/5km
27 Jun	Forest Rec parkrun	27:02	49.06	5km
13 Jun	Pontypool parkrun	20:33	64.53	5km
30 May	Forest Rec parkrun	20:57	63.30	5km
23 May	Forest Rec parkrun	31:22	42.28	5km
16 May	Forest Rec parkrun	21:28	61.78	5km
9 May	Conkers parkrun, N.W.Leicestershire	21:32	61.59	5km
25 Apr	Pontypool parkrun	21:15	62.41	5km
29 Mar	Gedling Country Park 10k SB	47:00	57.37	10km
28 Mar	Forest Rec parkrun	28:05	47.22	5km
14 Mar	Mansfield parkrun	25:09	52.73	5km
7 Mar	Graves parkrun	22:30	58.94	5km
21 Feb	Forest Rec parkrun	22:36	58.68	5km
7 Feb	Forest Rec parkrun	30:00	44.21	5km
24 Jan	Forest Rec parkrun	25:32	51.94	5km
17 Jan	Forest Rec parkrun	29:52	44.40	5km
10 Jan	Forest Rec parkrun	36:19	36.52	5km
3 Jan	Nottinghamshire & Derbyshire XC Champs	39:30	68.27	10km
1 Jan	Cardiff parkrun	21:45	60.97	5km
1 Jan	Newport Parkrun	23:44	55.88	5km
2014		Result	WAVA	Distance
20 Dec	Forest Rec parkrun	26:01	50.97	5km
1 Nov	Bryn Bach parkrun	21:05	62.90	5km
30 Oct	Weston Prom Run 2/9	34:15	63.05	5mi
25 Oct	Forest Rec parkrun	20:54	63.45	5km
18 Oct	Forest Rec parkrun	26:20	50.36	5km
11 Oct	Newark parkrun	21:12	62.56	5km
4 Oct	Rotherham parkrun	27:27	48.07	5km
27 Sep	Mansfield parkrun #105	23:28	56.23	5km
20 Sep	Forest Rec parkrun	20:36	64.06	5km
6 Sep	Forest Rec parkrun	21:10	62.34	5km
30 Aug	Forest Rec parkrun	20:11	65.38	5km
23 Aug	Mansfield parkrun #100	19:42	66.98	5km
16 Aug	Mansfield parkrun #99	19:43	66.93	5km
13 Aug	Notts AAA Summer League race 5 - Teversal PB	39:10	65.15	5.9mi
9 Aug	Forest Rec parkrun	20:28	64.47	5km
2 Aug	Forest Rec parkrun	20:46	63.54	5km
25 Jul	Newstead Abbey 5k - inc Notts AAA 5k Champs SB	19:21	68.20	5km
19 Jul	Mansfiled parkrun #95	19:43	66.93	5km
16 Jul	Notts AAA Summer League race 4 - Worksop PB	32:00	65.88	4.9mi
12 Jul	Forest Rec parkrun	28:47	45.85	5km
5 Jul	Forest Rec parkrun	32:51	40.17	5km
28 Jun	Forest Rec parkrun	20:47	63.49	5km
21 Jun	Woemwood Scrubs parkrun	21:34	61.19	5km
14 Jun	Forest Rec parkrun	23:23	56.43	5km
11 Jun	Notts AAA Summer League race 3 Redhill	35:57	59.84	5mi
7 Jun	Forest Rec parkrun	23:38	55.84	5km
24 May	Forest Rec parkrun	23:24	56.39	5km
17 May	Forest Rec parkrun	24:47	53.24	5km
10 May	Aberystwyth Parkrun	22:22	59.00	5km
7 May	Notts AAA Summer League 2 - Holme Pierrepont SB	34:02	63.21	5mi
3 May	Forest Rec parkrun	25:40	51.41	5km
26 Apr	Mansfield parkrun #83	22:23	58.95	5km
19 Apr	Mansfield parkrun #82	22:41	58.17	5km
16 Apr	Notts AAA Summer League 1 - Southwell PB	34:03	64.44	5.1mi
13 Apr	London Marathon PB	3:31:39	58.25	26.2mi
5 Apr	Beeston parkrun (Inaugural)	23:31	56.11	5km
29 Mar	Mansfield parkrun #79	21:36	61.09	5km
23 Mar	San Domenico 30K PB	2:25:21	58.75	30km
22 Mar	Newport parkrun #156	20:31	64.32	5km
15 Mar	Forest Rec parkrun #48	27:12	48.51	5km
9 Mar	Ashby 20 PB	2:35:37	58.88	20mi
1 Mar	Mansfield parkrun #75	24:01	54.94	5km
22 Feb	English National XC Championships	52:43	61.71	12km
15 Feb	Forest Rec parkrun	21:35	61.14	5km
1 Feb	Mansfield parkrun #71	25:59	50.79	5km
25 Jan	Wycombe Rye parkrun #75	21:30	61.38	5km
18 Jan	CTS Coastal Marathon - Anglesey	5:30:29	37.30	26.2mi
11 Jan	Black Park parkrun	30:39	43.05	5km
4 Jan	Sedgefield parkrun	21:41	60.86	5km
2013		Result	WAVA	Distance
21 Dec	Mansfield parkrun #64	27:12	48.51	5km
14 Dec	Little Stoke parkrun	23:46	55.52	5km
30 Nov	Mansfield parkrun #61	21:25	61.61	5km
23 Nov	Pontypool parkrun #1	19:59	66.03	5km
16 Nov	Lincoln parkrun #1 (Inaugural)	25:25	51.92	5km
9 Nov	Mansfield parkrun #58	19:52	66.42	5km
2 Nov	Mansfield parkrun #57	23:40	55.76	5km
26 Oct	Pontypridd parkrun #3	20:14	65.22	5km
19 Oct	North Midlands XC League - Race 1		0.00	10km
19 Oct	Mansfield parkrun #55	25:20	52.09	5km
12 Oct	Mansfield parkrun #54	22:50	57.79	5km
6 Oct	Cardiff Half Marathon PB	1:33:20	62.62	13.1mi
5 Oct	Newport Parkrun #132	21:15	61.83	5km
28 Sep	Mansfield parkrun #52; 1st Anniversary	25:52	50.79	5km
22 Sep	Crossdale 10K	43:09	62.13	10km
21 Sep	Mansfield parkrun #51	19:17	68.13	5km
14 Sep	9 edges endurance SB	3:10:00	48.15	20mi
7 Sep	Mansfield parkrun #49	19:27	67.55	5km
31 Aug	Forest Rec parkrun #21	24:17	54.10	5km
24 Aug	Mansfield parkrun #47	21:36	60.83	5km
18 Aug	Belper Rugby Rover SB	2:34:36	55.15	30km
17 Aug	Mansfield parkrun #46	19:39	66.86	5km
14 Aug	Notts AAA Summer League race 5 - Teversal SB	39:38	64.22	5.9mi
10 Aug	Mansfield parkrun #45	23:22	56.23	5km
3 Aug	Conkers parkrun #122	19:42	66.69	5km
27 Jul	Mansfield parkrun #43	20:19	64.67	5km
26 Jul	Newstead Abbey Dash	19:17	68.13	5km
20 Jul	Mansfield parkrun #42	20:04	65.47	5km
14 Jul	Fan y Big Horseshoe Race PB	1:59:33	36.98	10.03mi
13 Jul	Pen y Fan Race PB	54:45	27.03	3.5mi
6 Jul	Mansfield parkrun #40	22:01	59.67	5km
29 Jun	Clumber Park parkrun #1	20:50	63.06	5km
22 Jun	Forest Rec parkrun #12	20:50	63.06	5km
15 Jun	Mansfield parkrun #37	20:29	64.14	5km
12 Jun	Notts AAA Summer League race 3 - Erewash PB	39:31	62.78	5.75mi
8 Jun	Bryn Bach parkrun #43	22:40	57.96	5km
7 Jun	Notts 10 PB	1:12:15	61.01	10mi
1 Jun	Newark parkrun #1	24:13	54.25	5km
25 May	Mansfield parkrun #34	20:25	64.35	5km
19 May	Eyam Half Marathon	1:40:15	58.30	13.1mi
18 May	Mansfield parkrun #33	21:49	60.22	5km
12 May	Sheffield Half Marathon	1:47:00	54.62	13.1mi
11 May	Mansfield parkrun #32	22:03	59.58	5km
8 May	Notts AAA Summer League race 2 - Holme Pierrepont PB	32:49	65.34	5mi
6 May	Southwell Trail 5km PB	19:08	68.67	5km
4 May	Mansfield parkrun #31	19:33	67.20	5km
27 Apr	Darley parkrun #1	20:37	63.73	5km
20 Apr	Mansfield parkrun #29	22:14	59.09	5km
13 Apr	Mansfield parkrun #28	19:34	67.15	5km
6 Apr	Forest Rec parkrun #1	24:28	53.70	5km
30 Mar	Mansfield parkrun #26	25:15	52.03	5km
23 Mar	Llyn Llech Owain parkrun #1	20:48	63.17	5km
17 Mar	Wolf's Pit Fell Race PB	58:04	42.35	5.7mi
9 Mar	Mansfield parkrun #24	20:45	63.32	5km
3 Mar	Rushcliffe 10k PB	40:34	66.08	10km
23 Feb	Mansfield parkrun #22	19:50	66.24	5km
16 Feb	Mansfield parkrun #21	24:30	53.63	5km
9 Feb	Mansfield parkrun #20	19:57	65.86	5km
12 Jan	Mansfield parkrun #17	21:15	61.83	5km
5 Jan	Mansfield parkrun #16	25:00	52.55	5km
2012		Result	WAVA	Distance
30 Dec	Seven Sins Challenge PB	1:23:00	36.71	7mi
29 Dec	Bryn Bach parkrun #24	22:40	57.96	5km
25 Dec	Mansfield parkrun #14; Christmas	28:01	46.89	5km
22 Dec	Mansfield parkrun #13	24:06	54.52	5km
15 Dec	Mansfield parkrun #12	22:43	57.84	5km
8 Dec	Mansfield parkrun #11	20:20	64.61	5km
1 Dec	Mansfield parkrun #10	22:40	57.96	5km
24 Nov	Mansfield parkrun #9 SB	19:59	65.75	5km
27 Oct	Parkinsons Spooky Sprint SB	43:35	61.51	10km
20 Oct	Rushcliffe parkrun #3	23:15	56.51	5km
13 Oct	Survival Of The Fittest 10K	1:13:06	36.67	10km
6 Oct	Rushcliffe parkrun #1	20:50	62.84	5km
29 Sep	Mansfield parkrun #1	25:16	51.81	5km
23 Sep	Crossdale 10k	45:25	58.92	10km
22 Sep	Colwick parkrun	21:05	62.09	5km
16 Sep	Great North Run SB	1:42:58	56.71	13.1mi
18 Aug	Colwick parkrun	21:39	60.47	5km
10 Aug	CTS Endurance Gower Half Marathon	2:15:15	43.18	13.1mi
10 Aug	CTS Endurance Gower Half Marathon	2:52:00	33.95	13.1mi
4 Aug	Colwick parkrun	25:09	52.05	5km
11 May	Notts 10 SB	1:19:52	55.12	10mi
9 Apr	Easter 10k Wollaton Park	47:02	56.89	10km
4 Mar	Rushcliffe 10k	44:04	60.72	10km
2011		Result	WAVA	Distance
29 Oct	Spooky Sprint 10K SB	48:54	54.72	10km
16 Oct	Cardiff Half Marathon SB	1:54:26	51.03	13.1mi
9 Oct	Bestwood Country Park 10k	51:29	51.98	10km
8 Oct	Men's Health Survival of the Fittest		0.00	12km
25 Sep	Crossdale 10k trail	51:26	51.97	10km
3 Sep	Belvoir Castle Fun Run	53:45	49.73	10km
14 Aug	Newark Half Marathon	2:02:00	47.86	13.1mi
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	47:36	56.15	10km
7 Nov	Dovedale Dash	41:30	48.37	4.7mi
17 Oct	Cardiff Half Marathon SB	1:43:17	56.53	13.1mi
10 Oct	Bestwood country park 10k	50:27	52.98	10km
9 Oct	Men's Health Survival of the Fittest	1:21:00	39.97	12km
27 Aug	Newstead Abbey Dash 3m	21:48	57.68	3mi
15 Aug	Belper Rugby Rover SB	3:40:00	38.71	30km
8 Aug	Newark Half Marathon	1:49:30	53.32	13.1mi
2009		Result	WAVA	Distance
1 Nov	Dovedale Dash	52:00	38.97	4.75mi
18 Oct	Cardiff Half Marathon SB	2:16:00	42.93	13.1mi
10 Oct	Men's Health Survival of the Fittest	1:35:25	28.00	10km
13 Sep	Robin Hood Half Marathon	2:18:00	42.31	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robinhood half marathon SB	2:04:00	47.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	16	0	0	0	0	0	0	0	0	0	0	0	16
2021	11	0	0	0	0	0	0	0	0	0	0	0	11
2021	22	5	1	15	37	29	22	39	16	21	6	0	213
2020	0	0	7	4	3	0	0	7	7	0	0	0	28
2020	21	13	10	31	21	39	17	28	27	19	16	5	246
2020	0	4	0	0	6	4	0	8	0	0	0	0	22
2019	14	8	16	30	48	54	30	46	33	3	0	8	290
2019	0	0	0	17	0	0	0	0	0	0	0	0	17
2018	9	13	11	37	12	11	22	15	29	36	4	9	209
2018	0	0	0	0	0	0	7	0	0	9	0	0	15
2017	14	41	5	29	23	23	26	36	81	17	6	12	315
2017	0	0	0	0	4	10	0	0	0	0	0	0	14
2016	5	7	1	6	0	2	2	11	7	0	0	0	42
2016	125	69	50	41	61	36	102	89	109	45	65	35	826
2016	0	13	0	0	0	12	10	0	0	0	0	8	43
2015	2	5	1	5	5	8	3	4	0	0	1	0	36
2015	0.3	0	0	0	0.9	1.8	0	0	0	0	0	0	3
2015	76	41	67	92	78	87	110	111	76	65	34	28	865
2015	0	0	8	16	44	38	53	0	33	0	0	0	191
2014	0	3	0	0	0	0	2	3	0	0	0	0	7
2014	100	125	155	100	79	113	130	96	67	73	68	43	1149
2014	0	0	0	20	3	29	33	2	17	0	0	12	116
2013	0	0	0	1	2	2	0	7	0	3	2	0	17
2013	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2013	97	118	126	162	116	109	173	200	147	128	133	85	1593
2013	0	0	0	0	0	0	0	0	0	18	9	0	28
2012	1	4	0	9	0	8	0	19	5	0	0	0	46
2012	140	104	139	50	39	100	14	122	80	84	100	85	1057
2012	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	0	3	0	0	0	0	0	0	0	4	7
2011	0	0	11	14	41	63	59	49	57	92	64	78	528
2010	0	0	0	0	0	1	2	12	0	0	0	0	15
2010	0	0	0	0	0	0	0	0	0.7	0.4	0	0	1.1
2010	0	0	3	40	30	57	110	97	68	113	36	0	553
2010	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	30	25	0	0	0	17	0	72
2009	0	0	0	0	0	0	0	0	0	0	19	0	19

Wed 22nd Dec Dec 22	Thu 23rd Dec Dec 23	Fri 24th Dec Dec 24	Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28
-	-	-	-	-	-	-
Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	-	3.1mi, Walk - General	2.6mi, 27:05 Run - General	-	2.1mi, 45:26 Walk - General 3.7mi, 40:46 Run - General
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
-	-	-	-	-	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	2mi, 38:21 Walk - General 3mi, 34:20 Run - General	-	1.6mi, 33:06 Walk - General 3.2mi, 31:38 Run - General	-	3.8mi, 39:55 Run - General	-

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