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Pedro_Perez M40

About

Race Times

All Races

Mileage

Training

Blog

Redhill Road Runners

Races
215
Miles
7449
Miles
4
Miles
469
WAVA
68.21%
5k
19:08
5M
32:49
10k
40:34
10M
1:12:15
Half
1:33:20
20M
2:35:37
Mara
3:31:39
400m
11:56

About Me

Runner, Guitarist, Husband and Father, in no particular order. :-)

Current Status

Knee is all better :-)

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2019 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	14	8	16	30	48	54	30	46	33	3	0	0	282
2019	0	0	0	17	0	0	0	0	0	0	0	0	17
2018	9	13	11	37	12	11	22	15	29	36	4	9	209
2018	0	0	0	0	0	0	7	0	0	9	0	0	15
2017	14	41	5	29	23	23	26	36	81	17	6	12	315
2017	0	0	0	0	4	10	0	0	0	0	0	0	14
2016	125	69	50	41	61	36	102	89	109	45	65	35	826
2016	0	13	0	0	0	12	10	0	0	0	0	8	43
2015	0.3	0	0	0	0.9	1.8	0	0	0	0	0	0	3
2015	76	41	67	92	78	87	110	111	76	65	34	28	865
2015	0	0	8	16	44	38	53	0	33	0	0	0	191
2014	100	125	155	100	79	113	130	96	67	73	68	43	1149
2014	0	0	0	20	3	29	33	2	17	0	0	12	116
2013	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2013	97	118	126	162	116	109	173	200	147	128	133	85	1593
2013	0	0	0	0	0	0	0	0	0	18	9	0	28
2012	140	104	139	50	39	100	14	122	80	84	100	85	1057
2012	0	0	0	0	0	0	0	20	0	0	0	0	20
2011	0	0	11	14	41	63	59	49	57	92	64	78	528
2010	0	0	0	0	0	0	0	0	0.7	0.4	0	0	1.1
2010	0	0	3	40	30	57	110	97	68	113	36	0	553
2010	0	0	0	6	0	0	0	0	0	0	0	0	6
2009	0	0	0	0	0	30	25	0	0	0	17	0	72
2009	0	0	0	0	0	0	0	0	0	0	19	0	19

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	0.2mi, 19:17 Running - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2009	2010	2011	2012	2013	2014	2015	2016
5km	151	19:08 6:10/mi	68.21					19:59 65.30	19:08 68.21	19:21 67.75	20:19 64.87	21:25 61.91
5.3km	1	22:17 6:46/mi	62.69								22:17 62.69
3.5mi	1	54:45 15:39/mi	26.85						54:45 26.85
4.9mi	2	32:00 6:32/mi	66.37							32:00 66.37		35:25 60.65
5mi	4	32:49 6:34/mi	65.73						32:49 65.73	34:02 63.67
5.1mi	1	34:03 6:41/mi	64.92							34:03 64.92
5.7mi	1	58:04 10:11/mi	42.91						58:04 42.91
5.8mi	1	39:31 6:52/mi	63.61						39:31 63.61
5.9mi	3	39:10 6:38/mi	66.15						39:38 65.07	39:10 66.15		43:24 60.38
10km	17	40:34 6:32/mi	66.96			47:36 56.68	48:54 55.34	43:35 62.32	40:34 66.96		47:00 58.36
7mi	1	1:23:00 11:51/mi	37.10					1:23:00 37.10
10mi	3	1:12:15 7:14/mi	61.71					1:19:52 55.69	1:12:15 61.71		1:13:00 61.56
10mi	1	1:59:33 11:55/mi	37.41						1:59:33 37.41
13.1mi	14	1:33:20 7:07/mi	63.55	2:04:00 47.76	2:16:00 43.55	1:43:17 57.33	1:54:26 51.76	1:42:58 57.52	1:33:20 63.55		1:43:45 57.51
14mi	1	2:05:14 8:57/mi	50.92								2:05:14 50.92
30km	3	2:25:21 7:48/mi	59.42			3:40:00 39.23			2:34:36 55.83	2:25:21 59.42
20mi	2	2:35:37 7:47/mi	59.54						3:10:00 48.74	2:35:37 59.54
26.2mi	2	3:31:39 8:05/mi	59.02							3:31:39 59.02

2016	Distance	Date	Result	WAVA
Gedling parkrun	5km	1 Oct	27:13	48.72%
Brierley Forest parkrun	5km	10 Sep	28:18	46.85%
Forest Rec parkrun	5km	27 Aug	21:25	61.91%
Notts AAA Summer League 5 - Teversal	5.9mi	3 Aug	43:24	60.38%
Forest Rec parkrun	5km	30 Jul	27:06	48.93%
Forest of Dean parkrun	5km	23 Jul	21:37	61.34%
Notts AAA Summer League 4 - Worksop	4.9mi	13 Jul	35:25	60.65%
Cwmbran parkrun	5km	9 Jul	22:02	60.18%
Poolsbrook parkrun	5km	18 Jun	29:33	44.87%
Sherwood Pines parkrun	5km	21 May	24:09	54.90%
Panshanger parkrun	5km	12 Mar	23:45	55.83%
Forest Rec parkrun	5km	27 Feb	23:01	57.61%
Beckton parkrun	5km	20 Feb	32:18	41.05%
Leicester Victoria parkrun	5km	6 Feb	28:59	45.75%
Forest Rec parkrun	5km	30 Jan	23:32	56.34%
Forest Rec parkrun	5km	23 Jan	24:09	54.90%
Forest Rec parkrun	5km	16 Jan	24:27	54.23%
Forest Rec parkrun	5km	9 Jan	24:59	53.07%
Cardiff parkrun	5km	1 Jan	28:49	46.01%
2015	Distance	Date	Result	WAVA
Gnoll parkrun	5km	26 Dec	29:53	44.37%
Forest Rec parkrun	5km	19 Dec	24:15	54.68%
Forest Rec parkrun	5km	12 Dec	24:23	54.38%
Edwinstowe 10k	10km	6 Dec	52:38	52.43%
Forest Rec parkrun	5km	28 Nov	23:14	57.07%
Forest Rec parkrun	5km	14 Nov	27:31	48.19%
Penallta parkrun	5km	31 Oct	22:15	59.59%
Sherwood Pines inaugural parkrun	5km	24 Oct	22:06	60.00%
Forest Rec parkrun	5km	17 Oct	22:58	57.73%
Gedling parkrun	5km	10 Oct	22:40	58.50%
Gedling parkrun	5km	3 Oct	23:07	57.01%
Robin Hood Half Marathon	13.1mi	27 Sep	1:43:45	57.51%
Mansfield parkrun	5km	26 Sep	27:07	48.60%
Forest Rec parkrun	5km	19 Sep	27:12	48.45%
Gedling parkrun #13	5km	12 Sep	22:40	58.14%
Forest Rec parkrun	5km	5 Sep	21:00	62.76%
Double or Quit	10mi	29 Aug	1:13:00	61.56%
Forest Rec parkrun	5km	29 Aug	24:46	53.21%
Long Eaton parkrun	5km	22 Aug	20:19	64.87%
Tywyn Race The Train Rotary Challenge	14mi	15 Aug	2:05:14	50.92%
Penrhyn parkrun	5km	8 Aug	29:47	44.25%
Forest Rec parkrun	5km	1 Aug	20:22	64.71%
Conwy parkrun	5km	18 Jul	29:38	44.47%
Forest Rec parkrun	5km	11 Jul	23:16	56.65%
Gedling parkrun	5km	4 Jul	22:22	58.92%
Run5.30 Nottingham	5.3km	3 Jul	22:17	62.69%
Hucknall Sprint Triathlon	400metres/18km/5km	28 Jun	11:56 / 39:36 / 24:00	0.00%
Forest Rec parkrun	5km	27 Jun	27:02	48.75%
Pontypool parkrun	5km	13 Jun	20:33	64.13%
Forest Rec parkrun	5km	30 May	20:57	62.91%
Forest Rec parkrun	5km	23 May	31:22	42.02%
Forest Rec parkrun	5km	16 May	21:28	61.39%
Conkers parkrun, N.W.Leicestershire	5km	9 May	21:32	61.20%
Pontypool parkrun	5km	25 Apr	21:15	62.02%
Gedling Country Park 10k	10km	29 Mar	47:00	58.36%
Forest Rec parkrun	5km	28 Mar	28:05	46.93%
Mansfield parkrun	5km	14 Mar	25:09	52.40%
Graves parkrun	5km	7 Mar	22:30	58.58%
Forest Rec parkrun	5km	21 Feb	22:36	58.32%
Forest Rec parkrun	5km	7 Feb	30:00	43.93%
Forest Rec parkrun	5km	24 Jan	25:32	51.62%
Forest Rec parkrun	5km	17 Jan	29:52	44.13%
Forest Rec parkrun	5km	10 Jan	36:19	36.29%
Nottinghamshire & Derbyshire XC Champs	10km	3 Jan	39:30	69.45%
Cardiff parkrun	5km	1 Jan	21:45	60.59%
Newport Parkrun	5km	1 Jan	23:44	55.53%
2014	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	20 Dec	26:01	50.66%
Bryn Bach parkrun	5km	1 Nov	21:05	62.51%
Weston Prom Run 2/9	5mi	30 Oct	34:15	63.61%
Forest Rec parkrun	5km	25 Oct	20:54	63.06%
Forest Rec parkrun	5km	18 Oct	26:20	50.05%
Newark parkrun	5km	11 Oct	21:12	62.17%
Rotherham parkrun	5km	4 Oct	27:27	47.76%
Mansfield parkrun #105	5km	27 Sep	23:28	55.87%
Forest Rec parkrun	5km	20 Sep	20:36	63.64%
Forest Rec parkrun	5km	6 Sep	21:10	61.94%
Forest Rec parkrun	5km	30 Aug	20:11	64.95%
Mansfield parkrun #100	5km	23 Aug	19:42	66.55%
Mansfield parkrun #99	5km	16 Aug	19:43	66.49%
Notts AAA Summer League race 5 - Teversal	5.9mi	13 Aug	39:10	66.15%
Forest Rec parkrun	5km	9 Aug	20:28	64.05%
Forest Rec parkrun	5km	2 Aug	20:46	63.13%
Newstead Abbey 5k - inc Notts AAA 5k Champs	5km	25 Jul	19:21	67.75%
Mansfiled parkrun #95	5km	19 Jul	19:43	66.49%
Notts AAA Summer League race 4 - Worksop	4.9mi	16 Jul	32:00	66.37%
Forest Rec parkrun	5km	12 Jul	28:47	45.55%
Forest Rec parkrun	5km	5 Jul	32:51	39.91%
Forest Rec parkrun	5km	28 Jun	20:47	63.08%
Woemwood Scrubs parkrun	5km	21 Jun	21:34	60.79%
Forest Rec parkrun	5km	14 Jun	23:23	56.06%
Notts AAA Summer League race 3 Redhill	5mi	11 Jun	35:57	60.28%
Forest Rec parkrun	5km	7 Jun	23:38	55.47%
Forest Rec parkrun	5km	24 May	23:24	56.02%
Forest Rec parkrun	5km	17 May	24:47	52.90%
Aberystwyth Parkrun	5km	10 May	22:22	58.61%
Notts AAA Summer League 2 - Holme Pierrepont	5mi	7 May	34:02	63.67%
Forest Rec parkrun	5km	3 May	25:40	51.08%
Mansfield parkrun #83	5km	26 Apr	22:23	58.57%
Mansfield parkrun #82	5km	19 Apr	22:41	57.79%
Notts AAA Summer League 1 - Southwell	5.1mi	16 Apr	34:03	64.92%
London Marathon	26.2mi	13 Apr	3:31:39	59.02%
Beeston parkrun (Inaugural)	5km	5 Apr	23:31	55.75%
Mansfield parkrun #79	5km	29 Mar	21:36	60.69%
San Domenico 30K	30km	23 Mar	2:25:21	59.42%
Newport parkrun #156	5km	22 Mar	20:31	63.90%
Forest Rec parkrun #48	5km	15 Mar	27:12	48.20%
Ashby 20	20mi	9 Mar	2:35:37	59.54%
Mansfield parkrun #75	5km	1 Mar	24:01	54.59%
English National XC Championships	12km	22 Feb	52:43	62.48%
Forest Rec parkrun	5km	15 Feb	21:35	60.74%
Mansfield parkrun #71	5km	1 Feb	25:59	50.45%
Wycombe Rye parkrun #75	5km	25 Jan	21:30	60.98%
CTS Coastal Marathon - Anglesey	26.2mi	18 Jan	5:30:29	37.80%
Black Park parkrun	5km	11 Jan	30:39	42.77%
Sedgefield parkrun	5km	4 Jan	21:41	60.46%
2013	Distance	Date	Result	WAVA
Mansfield parkrun #64	5km	21 Dec	27:12	48.20%
Little Stoke parkrun	5km	14 Dec	23:46	55.16%
Mansfield parkrun #61	5km	30 Nov	21:25	61.21%
Pontypool parkrun #1	5km	23 Nov	19:59	65.60%
Lincoln parkrun #1 (Inaugural)	5km	16 Nov	25:25	51.58%
Mansfield parkrun #58	5km	9 Nov	19:52	65.99%
Mansfield parkrun #57	5km	2 Nov	23:40	55.39%
Pontypridd parkrun #3	5km	26 Oct	20:14	64.79%
Mansfield parkrun #55	5km	19 Oct	25:20	51.75%
North Midlands XC League - Race 1	10km	19 Oct		0.00%
Mansfield parkrun #54	5km	12 Oct	22:50	57.41%
Cardiff Half Marathon	13.1mi	6 Oct	1:33:20	63.55%
Newport Parkrun #132	5km	5 Oct	21:15	61.41%
Mansfield parkrun #52; 1st Anniversary	5km	28 Sep	25:52	50.45%
Crossdale 10K	10km	22 Sep	43:09	62.95%
Mansfield parkrun #51	5km	21 Sep	19:17	67.68%
9 edges endurance	20mi	14 Sep	3:10:00	48.74%
Mansfield parkrun #49	5km	7 Sep	19:27	67.10%
Forest Rec parkrun #21	5km	31 Aug	24:17	53.74%
Mansfield parkrun #47	5km	24 Aug	21:36	60.42%
Belper Rugby Rover	30km	18 Aug	2:34:36	55.83%
Mansfield parkrun #46	5km	17 Aug	19:39	66.41%
Notts AAA Summer League race 5 - Teversal	5.9mi	14 Aug	39:38	65.07%
Mansfield parkrun #45	5km	10 Aug	23:22	55.85%
Conkers parkrun #122	5km	3 Aug	19:42	66.24%
Mansfield parkrun #43	5km	27 Jul	20:19	64.23%
Newstead Abbey Dash	5km	26 Jul	19:17	67.68%
Mansfield parkrun #42	5km	20 Jul	20:04	65.03%
Fan y Big Horseshoe Race	10.03mi	14 Jul	1:59:33	37.41%
Pen y Fan Race	3.5mi	13 Jul	54:45	26.85%
Mansfield parkrun #40	5km	6 Jul	22:01	59.27%
Clumber Park parkrun #1	5km	29 Jun	20:50	62.64%
Forest Rec parkrun #12	5km	22 Jun	20:50	62.64%
Mansfield parkrun #37	5km	15 Jun	20:29	63.71%
Notts AAA Summer League race 3 - Erewash	5.75mi	12 Jun	39:31	63.61%
Bryn Bach parkrun #43	5km	8 Jun	22:40	57.57%
Notts 10	10mi	7 Jun	1:12:15	61.71%
Newark parkrun #1	5km	1 Jun	24:13	53.89%
Mansfield parkrun #34	5km	25 May	20:25	63.92%
Eyam Half Marathon	13.1mi	19 May	1:40:15	59.16%
Mansfield parkrun #33	5km	18 May	21:49	59.82%
Sheffield Half Marathon	13.1mi	12 May	1:47:00	55.43%
Mansfield parkrun #32	5km	11 May	22:03	59.18%
Notts AAA Summer League race 2 - Holme Pierrepont	5mi	8 May	32:49	65.73%
Southwell Trail 5km	5km	6 May	19:08	68.21%
Mansfield parkrun #31	5km	4 May	19:33	66.75%
Darley parkrun #1	5km	27 Apr	20:37	63.30%
Mansfield parkrun #29	5km	20 Apr	22:14	58.70%
Mansfield parkrun #28	5km	13 Apr	19:34	66.70%
Forest Rec parkrun #1	5km	6 Apr	24:28	53.34%
Mansfield parkrun #26	5km	30 Mar	25:15	51.68%
Llyn Llech Owain parkrun #1	5km	23 Mar	20:48	62.74%
Wolf's Pit Fell Race	5.7mi	17 Mar	58:04	42.91%
Mansfield parkrun #24	5km	9 Mar	20:45	62.89%
Rushcliffe 10k	10km	3 Mar	40:34	66.96%
Mansfield parkrun #22	5km	23 Feb	19:50	65.80%
Mansfield parkrun #21	5km	16 Feb	24:30	53.27%
Mansfield parkrun #20	5km	9 Feb	19:57	65.41%
Mansfield parkrun #17	5km	12 Jan	21:15	61.41%
Mansfield parkrun #16	5km	5 Jan	25:00	52.20%
2012	Distance	Date	Result	WAVA
Seven Sins Challenge	7mi	30 Dec	1:23:00	37.10%
Bryn Bach parkrun #24	5km	29 Dec	22:40	57.57%
Mansfield parkrun #14; Christmas	5km	25 Dec	28:01	46.58%
Mansfield parkrun #13	5km	22 Dec	24:06	54.15%
Mansfield parkrun #12	5km	15 Dec	22:43	57.45%
Mansfield parkrun #11	5km	8 Dec	20:20	64.18%
Mansfield parkrun #10	5km	1 Dec	22:40	57.57%
Mansfield parkrun #9	5km	24 Nov	19:59	65.30%
Parkinsons Spooky Sprint	10km	27 Oct	43:35	62.32%
Rushcliffe parkrun #3	5km	20 Oct	23:15	56.13%
Survival Of The Fittest 10K	10km	13 Oct	1:13:06	37.16%
Rushcliffe parkrun #1	5km	6 Oct	20:50	62.41%
Mansfield parkrun #1	5km	29 Sep	25:16	51.46%
Crossdale 10k	10km	23 Sep	45:25	59.58%
Colwick parkrun	5km	22 Sep	21:05	61.67%
Great North Run	13.1mi	16 Sep	1:42:58	57.52%
Colwick parkrun	5km	18 Aug	21:39	60.05%
CTS Endurance Gower Half Marathon	13.1mi	10 Aug	2:52:00	34.44%
CTS Endurance Gower Half Marathon	13.1mi	10 Aug	2:15:15	43.79%
Colwick parkrun	5km	4 Aug	25:09	51.70%
Notts 10	10mi	11 May	1:19:52	55.69%
Easter 10k Wollaton Park	10km	9 Apr	47:02	57.54%
Rushcliffe 10k	10km	4 Mar	44:04	61.41%
2011	Distance	Date	Result	WAVA
Spooky Sprint 10K	10km	29 Oct	48:54	55.34%
Cardiff Half Marathon	13.1mi	16 Oct	1:54:26	51.76%
Bestwood Country Park 10k	10km	9 Oct	51:29	52.56%
Men's Health Survival of the Fittest	12km	8 Oct		0.00%
Crossdale 10k trail	10km	25 Sep	51:26	52.46%
Belvoir Castle Fun Run	10km	3 Sep	53:45	50.19%
Newark Half Marathon	13.1mi	14 Aug	2:02:00	48.54%
2010	Distance	Date	Result	WAVA
Heanor 10K Pudding Run	10km	21 Nov	47:36	56.68%
Dovedale Dash	4.7mi	7 Nov	41:30	48.53%
Cardiff Half Marathon	13.1mi	17 Oct	1:43:17	57.33%
Bestwood country park 10k	10km	10 Oct	50:27	53.64%
Men's Health Survival of the Fittest	12km	9 Oct	1:21:00	40.36%
Newstead Abbey Dash 3m	3mi	27 Aug	21:48	57.28%
Belper Rugby Rover	30km	15 Aug	3:40:00	39.23%
Newark Half Marathon	13.1mi	8 Aug	1:49:30	54.08%
2009	Distance	Date	Result	WAVA
Dovedale Dash	4.75mi	1 Nov	52:00	39.14%
Cardiff Half Marathon	13.1mi	18 Oct	2:16:00	43.55%
Men's Health Survival of the Fittest	10km	10 Oct	1:35:25	28.28%
Robin Hood Half Marathon	13.1mi	13 Sep	2:18:00	42.92%
2006	Distance	Date	Result	WAVA
Robinhood half marathon	13.1mi	10 Sep	2:04:00	47.76%

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