Sun 16th Oct 2011 at 9:00am by Donna G
Run > Race
v warm
-
Time
2:07:06
-
Miles
13.47
-
Min/mi
9:26
-
WAVA
52.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary.... Cardiff half Marathon what a bad run my watch lost signal after 0.8 so couldn't pace myself Sali stayed with me but I hit the wall at mile 6 went off way to fast I really struggled and fought the rest of the way I was so glad to finish and I have never felt that stiff finishina a race before.
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Distance: 0.88m
Time taken: 02:07:06
Average/Max Speed : 0.41mph / 11.20mph
Average/Min Pace : 02:24:41 / 00:05:21
Calories used: 86
======
Splits
======
09:05:36 0.00m 00:00:28 0.00mph 0.00mph
09:06:21 0.88m 02:06:37 0.42mph 11.20mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.39 |
| 5km |
26:51 |
8:39 |
55.00 |
| 5M |
44:27 |
8:53 |
53.94 |
| 10km |
55:58 |
9:00 |
53.53 |
| 10M |
1:32:41 |
9:16 |
53.17 |
| Half |
2:03:24 |
9:25 |
52.11 |
| 20M |
3:13:15 |
9:40 |
52.35 |
| Mara |
4:17:17 |
9:49 |
52.11 |
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