Sun 16th Oct 2011 at 8:00am by Raph Minus1Kidney

Run > General

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Time
2:01:08
Miles
13.27
Min/mi
9:08
Pacing
31.7%
WAVA
49.69
Cals
1432
BPM
172
%MHR
100.7
B/mi
1572
Asc(m)
643
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:33(5:33/km) - 158bpm avge - 168bpm max - 67cal

2) - 1km - 5:06(5:06/km) - 169bpm avge - 174bpm max - 69cal

3) - 1km - 4:54(4:54/km) - 175bpm avge - 178bpm max - 69cal

4) - 1km - 5:09(5:09/km) - 178bpm avge - 185bpm max - 69cal

5) - 1km - 5:13(5:13/km) - 179bpm avge - 186bpm max - 68cal

6) - 1km - 5:12(5:12/km) - 177bpm avge - 181bpm max - 69cal

7) - 1km - 5:46(5:46/km) - 176bpm avge - 184bpm max - 66cal

8) - 1km - 5:11(5:11/km) - 176bpm avge - 180bpm max - 68cal

9) - 1km - 5:20(5:20/km) - 176bpm avge - 179bpm max - 69cal

10) - 1km - 5:33(5:33/km) - 175bpm avge - 180bpm max - 64cal

11) - 1km - 5:30(5:30/km) - 173bpm avge - 177bpm max - 68cal

12) - 1km - 5:39(5:39/km) - 177bpm avge - 182bpm max - 67cal

13) - 1km - 5:21(5:21/km) - 174bpm avge - 177bpm max - 69cal

14) - 1km - 5:29(5:29/km) - 177bpm avge - 181bpm max - 65cal

15) - 1km - 5:47(5:47/km) - 178bpm avge - 185bpm max - 67cal

16) - 1km - 5:37(5:37/km) - 173bpm avge - 179bpm max - 68cal

17) - 1km - 6:20(6:20/km) - 175bpm avge - 179bpm max - 68cal

18) - 1km - 5:44(5:44/km) - 169bpm avge - 173bpm max - 68cal

19) - 1km - 5:48(5:48/km) - 172bpm avge - 178bpm max - 69cal

20) - 1km - 7:17(7:17/km) - 163bpm avge - 180bpm max - 63cal

21) - 1km - 8:00(8:00/km) - 144bpm avge - 180bpm max - 56cal

22) - 0.35km - 1:39(4:40/km) - 183bpm avge - 186bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.2%

Pace Zone: 4:40-4:59/km: 15.2%

Pace Zone: 5:00-5:19/km: 22.4%

Pace Zone: 5:20-5:39/km: 20.6%

Pace Zone: 5:40-5:59/km: 14.8%

Pace Zone: 6:00-6:19/km: 6.4%

Pace Zone: 6:20-6:39/km: 4.2%

Pace Zone: 6:40-6:59/km: 2.2%

5:33 5:06 4:54 5:09 5:13 5:12 5:46 5:11 5:20 5:33 5:30 5:39 5:21 5:29 5:47 5:37 6:20 5:44 5:48 7:17 8:00 1:39

Pace

14%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	158 149-165	0	0/0
1.00	0	0	0	166 157-170	0	0/0
1.50	0	0	0	174 170-178	0	0/0
2.00	0	0	0	173 169-175	0	0/0
2.50	0	0	0	180 173-185	0	0/0
3.00	0	0	0	179 174-185	0	0/0
3.50	0	0	0	178 175-181	0	0/0
4.00	3:09	3:09	6:19	174 163-183	1099	0/0
4.50	7:14	4:05	8:09	178 176-181	1452	0/0
5.00	11:24	4:09	8:19	176 173-178	1463	0/0
5.50	15:44	4:21	8:41	176 173-179	1528	0/0
6.00	20:10	4:26	8:52	174 167-178	1544	0/0
6.50	24:31	4:21	8:42	174 168-180	1513	0/0
7.00	29:09	4:37	9:15	175 172-177	1618	0/0
7.50	33:35	4:26	8:53	177 172-182	1571	0/0
8.00	37:52	4:17	8:33	174 171-177	1489	0/0
8.50	42:27	4:35	9:11	178 173-181	1633	0/0
9.00	46:50	4:23	8:46	178 170-184	1559	0/0
9.50	51:29	4:39	9:19	175 171-180	1629	0/0
10.00	55:59	4:30	9:00	173 168-179	1557	0/0
10.50	1:00:51	4:52	9:44	176 172-179	1713	0/0
11.00	1:05:46	4:55	9:50	167 159-175	1642	0/0
11.50	1:10:27	4:41	9:22	171 168-178	1601	0/0
12.00	1:15:03	4:37	9:13	172 169-174	1586	0/0
12.50	1:21:55	6:52	13:43	156 134-178	2140	0/0
13.00	1:28:15	6:20	12:41	148 123-179	1877	0/0
13.27	1:30:15	2:00	7:26	183 178-185	1359	0/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 643m, Range 0m, Flat prediction 2:01:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	26:00	8:22	51.67
5M	43:03	8:37	50.64
10km	54:12	8:43	50.19
10M	1:29:45	8:59	50.04
Half	1:59:29	9:07	49.32
20M	3:07:07	9:21	49.91
Mara	4:09:08	9:31	49.98

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