Cardiff Half Marathon

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  • Rated 82%
  • 13.1mi
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Entrants (102) Club PB SB Pred Time WAVA
MarcE Unaffiliated 1:36:20 1:45:00 1:45:00 55.94
Hinchy Unaffiliated 1:41:18 1:42:19 1:37:00 1:44:17 56.33
runFattyrun Gutted blew up at 10 mile :-( Was not flat as advertised. Unaffiliated 2:02:18 2:02:18 2:00:00 2:06:11 51.94
chocolatepony Unaffiliated 2:26:31 2:26:31 2:36:21 41.41
robbie p Unaffiliated 1:34:00 1:38:30 1:40:00 1:38:30 60.29
kimy Have run the distance in 2hrs 19mins but am not pushing it. I do hope to do well,this is my first half and I want to enjoy it as much as I enjoy my training runs .I am looking forward to the race, Unaffiliated 2:11:19 2:11:19 2:20:00 2:13:56 57.18
Dupes First half marathon completed, feeling great except for the legs. Unaffiliated 1:46:42 1:46:42 1:46:42 54.40
BenWelch Unaffiliated 1:32:53
AndyDavies1 Adidas Marathon 10 running shoes Unaffiliated 1:46:06 1:46:06 1:46:06 54.80
bear17 a warm day for October ! A early start up at 4am to travel to Cardiff as race started at 9am .Ran with my friend who wanted to get her PB for her 2nd Half Marathon...........so not a PB for me today,but good to run with her,and she was pleased she got a PB !! Harder course than I expected ............. Unaffiliated 1:55:17 1:56:25 1:55:00 2:01:13 58.83
mightyatom Unaffiliated 2:09:30 2:09:30 2:10:00 2:09:30 53.92
dwncindy Unaffiliated
Alun Par Superstar Unaffiliated 1:44:31 1:47:29 1:48:00 1:47:29 55.25
redtoenails OK. Personal Worst, but with injuries this year I'm OK with that. Was OK up to 9, then sort of lost interest Unaffiliated 1:55:00 2:15:00 2:18:00 54.16
Sam Heighway Unaffiliated 1:47:00 1:55:00 1:58:00 55.84
spannerbag Unaffiliated 1:22:14 1:27:02 1:27:02 66.61
i-plodder Plan of taking a recent 5K as predicting pace, plus gauging pace from HMHR segments during runs at 173 meant that I ran a controlled race. I set off aiming to average 7:07/173 and did so until around two miles to go. There was enough in the tank to do the last 2 miles at near 5K pace. Running a hard 5K three weeks before really helped the mental effort at the end. Following plan of just under a pint of water on waking, a bowl of cereal plus 500ml two hours before, 125ml just before seemed to work. Had used Hal Higdon's advanced half marathon training plan for guidance. Good on the mix of intervals. Good idea to incorporate tempo running and a hard/pace/hr final 1/3 (as opposed to HH's final 1/4) on long runs. Nike compression top was fine from heat pov. Probably prevented chaffing too (when wet) No problem with energy gel at half way Unaffiliated 1:30:44 1:33:52 1:35:02 61.08
Vicky W Unaffiliated 2:01:17 2:06:36 2:08:08 50.53
Splc Unaffiliated 1:48:00 1:45:00
kjdanii Unaffiliated
Bastow2106 Good PB potential, but fiasco start line system meant I couldn't get moving for about a mile and lost over 3 mins in that mile Unaffiliated 1:51:26 1:51:26 1:50:00 1:51:41 56.70
nba1060 Unaffiliated 2:21:14 2:21:14 2:30:00 2:21:14 45.70
Steevey Unaffiliated 1:48:11 1:53:14 1:49:59 1:55:13 57.91
lesleyanne Unaffiliated 2:28:58 2:45:20 3:00:00 3:00:20 45.87
MovingAlong Unaffiliated 1:42:07 1:42:07 1:42:54 56.34
smerlins Unaffiliated
daff82 Unaffiliated 2:13:30 2:21:43 2:21:43
Eric&Stan Unaffiliated 1:41:33 1:46:53 1:50:15 57.93
Grifter Unaffiliated 2:11:47 2:38:40 2:38:40 38.92
Sophia Mathews Unaffiliated 2:19:16 2:53:40 2:53:40
Dean017 Unaffiliated 1:19:04 1:29:44 1:29:44 64.61
pullo Two years ago i managed 1-46 for this race, but this will be my first competetive race since then, besides a 10k last week. I have now picked up a major injury and may not be able to run at all. Unaffiliated 1:45:45 1:48:04 1:50:00 1:54:58 59.64
kiedis22 Unaffiliated 1:50:05 2:12:27 2:22:28 40.69
LateStart Unaffiliated 1:37:58 1:52:55 1:52:55 55.60
Oatcake Chip time. Very, very, very pleased. Thanks Trin for excellent pacing. :) :) xx Unaffiliated 1:57:11 1:57:11 1:59:59 1:57:11 58.04
Tav H Unaffiliated 1:40:15 1:42:04 1:44:00 1:42:04 59.51
Jillianmarie Unaffiliated 1:55:04 2:03:15 2:00:00 2:03:15 52.53
Monkswood Unaffiliated 1:47:22 1:55:15 1:55:15 50.97
rowena Unaffiliated 1:41:49 1:53:02 1:53:02 58.29
greenzed Unaffiliated 2:16:53
annadav Unaffiliated 1:48:21 1:52:57 1:49:50 1:52:57 65.38
Donna G 3M Gorseinon RR 2:04:42 2:07:06 2:07:06 50.94
scarlet_runner 3M Gorseinon RR 1:28:59 1:33:34 1:33:34 63.47
Gozza 3M Gorseinon RR 1:26:46 1:26:46 1:26:46 66.86
3MstillIDie 3M Gorseinon RR 1:22:56 1:26:53 1:22:00
Delia Swift 3M Gorseinon RR 1:47:55 1:48:32 1:45:30 1:48:32 59.41
TooTall Aberdare Valley AAC 1:24:30 1:28:26 1:36:46 66.57
frangale Beverley AC 2:03:06 2:03:06 1:59:59
Cazsoul Bingley Harriers & AC 2:00:31 2:15:52 2:10:00 2:16:52 48.98
coxar Birmingham Running, Athletics, & Triathlon Club (BRAT) 1:50:08 1:57:10 1:57:10 51.84
JessL Bramhall Runners 2:30:02 2:30:02 2:42:27 36.34
hels99 Could do better - it's the end of a long year :-) Builth & District Running Club (BAD RC) 1:39:55 1:39:55 1:40:00 1:41:27 68.83
Jade85 Caerleon Running club 1:30:40 1:37:31 1:37:31 66.12
roach801 Cardiff Triathletes 1:34:09 1:47:12 1:47:12 54.08
MarkyJ Chichester Runners & AC 1:31:14 1:35:15 1:35:00 1:35:15 61.20
jrwarr Cobra RC 1:38:56 1:38:56 1:38:56 58.92
legend777 Cwm Ogwr Running Club 1:34:02 2:03:08 2:03:08 47.08
tom1729 Ealing Eagles Running Club 1:23:58 1:39:29 1:39:29 58.28
Listers I have done a few decent runs, the flat course will hopefully give me a chance of achieving this time....however all roads now lead to London 2012! Elmbridge Road Runners 1:34:16 1:48:20 1:43:00 1:53:39 51.01
acissej89 Emlyn Runners
juliacrosspatch Emlyn Runners 2:01:43 2:02:00 2:00:00 2:02:00 57.82
mugfordb FERC 2:03:21 2:27:43 2:27:43 42.50
Stevewjj FERC 2:18:23 2:26:05 2:15:00 2:26:05 41.92
mattgump Forest of Dean AC 1:29:28 1:33:35 1:45:00 1:33:35 63.46
johnsy Goole Viking Striders 1:36:06 1:42:46 1:44:54 59.85
Raph Minus1Kidney Headington RoadRunners, Southville Running Club 1:58:31 1:58:39 2:00:57 49.10
tuck up Not predicting anything after my blowout at Burnham, but hope it is cooler and I can achieve what I think I can. After a dreadful start where I got stuck behind loads of people aiming for 2.15, I eventually found space at 3 miles and was pretty pleased with my time. Les Croupiers RC 1:18:24 1:28:06 1:28:06 71.87
Jerome Les Croupiers RC 1:11:53 1:12:51 1:12:51 80.30
gazman Life MapPlanners RC 2:11:57 2:23:57 2:23:57 41.85
There We Are Then Lliswerry Runners, SOUTH WALES POLICE, zoomers S,West Florida 1:32:31 1:33:12 1:34:00 1:34:28 70.00
Brynley Neath Harriers, Port Talbot Harriers 1:15:46 1:18:29 1:16:30 1:18:29 73.87
Deantan999 Neath Harriers 1:18:53 1:22:27 1:22:27 70.40
PSAMIKE Newent Runners 1:32:49 1:36:05 1:37:26 67.87
Calamity Paul Popham Running Club 2:09:54 2:21:43 2:15:00 2:21:43 46.73
smash Pegasus RC 2:04:53 2:24:24 2:15:00 2:24:24 44.84
Laurence Coughing and sore throat started day before, probably went off a bit fast considering that. :-( Course wasn't nearly as flat as they'd promised, but nothing like Pembs though. Didn't like the dual carriageway, preferred the route through the parks last year. Pembrokeshire Harriers AAC 1:30:01 1:34:28 1:34:00 1:40:48 63.36
Jammo Pontypridd (Roadents) AC 1:56:15 2:07:44 2:10:00 2:07:44 46.22
Jetta Port Talbot 1:39:45 2:07:36 2:15:00 2:07:36 46.27
Pedro_Perez Redhill Road Runners 1:33:20 1:54:26 1:55:00 1:54:26 50.67
dizzy771 Enjoyable experience and have re-entered for 2012. Although had calf injury in the last mile or so and was limping badly to the finish. Rhayader & District AAC 2:17:42 2:35:20 2:30:00 2:35:20 42.42
Vicir Royal Sutton Coldfield AC 1:44:41 1:46:51 1:45:30 1:52:40 57.23
pdavey first h/m. training for sub 90 but way off it at the moment! Royal Sutton Coldfield AC 1:22:18 1:33:19 1:35:00 1:33:19 62.13
welshy76 San Domenico RC 1:52:15 2:09:27 2:22:43 40.85
Han San Domenico RC 1:46:48 2:08:00 2:00:00 2:08:00 51.48
Sime San Domenico RC 1:20:11 1:31:09 1:29:40 1:31:09 64.77
NeilStov San Domenico RC 1:38:29 1:42:17 1:42:17 56.68
TommP San Domenico RC 1:32:49 1:32:49 1:34:00 1:32:49 63.61
PhilB San Domenico RC 1:21:21 1:24:53 1:30:47 72.20
Steshi 82nd overall and 73rd man. Cool! San Domenico RC 1:20:06 1:20:06 1:20:06 72.38
katyanne68 Southville Running Club 1:38:00 1:39:49 1:39:49 68.14
Superwoman Definitely not ready for a PB yet! Measured the course long, 13.32miles. Spa Striders RC 1:32:16 1:35:29 1:31:59 1:36:18 67.40
kudu St Austell Running Club 1:10:18 1:11:53 1:12:45 79.71
s3tjj Taf Running & Orienteering (TROTS) 1:29:07 1:34:33 1:34:52 62.23
jack or felin Taf Running & Orienteering (TROTS) 1:41:10 1:49:00 1:51:10 61.12
Torbay Torbay Athletic Club and Torbay Tri Club 1:47:30 1:55:21 1:55:21 61.15
Muriel Tunbridge Wells Harriers 1:31:59 1:35:55 1:35:55 60.62
daz1927 Not trained much, so will go for a plod. Village Vipers 1:26:29 1:28:51 1:35:00 1:28:51 69.50
PlodderK Wadhurst Runners 1:20:22 1:44:03 1:43:05 1:44:57 71.23
meschee Wells City Harriers, shapwick runners, mendip triathlon club 1:44:15 1:54:04 1:54:04 58.77
Penelope Pitstop Weston AC 1:47:49 2:03:00 2:03:00 55.29
ToBaldlyGo Weston AC 2:02:08 2:27:48 2:27:48 46.82
the mill Wrexham AAC 1:25:05 1:27:55 1:27:55 68.53

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