bear17

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About Me
Always working trying to improve my pace and achieving the best I can possibly I will soon begin training for my 10th marathon in June 2017 One ultra done in Feb 2015 35 miles Well I’ve not been on here for ages!! Still running just - did a few more marathons and did another ultra in 2018 of 50 miles - managed 48 of them! Downward spiral since then .....2021 may get inspired again Show More...

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Recent Blogs
Add a title here	Apr 2013

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Recent Training
14th Apr	General	3.1mi	1:11:57
14th Apr	General	2.7mi	31:03
11th Apr	General	2.9mi	1:04:18
5th Apr	General	3mi	35:07
31st Mar	General	2.5mi	1:17:05

12 Month Benchmarks	Run
Mile	9:44
5k	31:40
5mi	51:52

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
3mi	1										27:36 59.51	27:36 9:12/mi	59.51
5km	1		29:00 54.06									29:00 9:20/mi	54.06
3.1mi	1	34:00 45.78										34:00 10:56/mi	45.78
5mi	2		43:26 59.43						48:34 56.66			43:26 8:41/mi	59.43
6mi	4				1:13:52 43.03		1:10:37 46.00	1:20:14 40.95		1:06:00 50.94		1:06:00 11:00/mi	50.94
6.2mi	2				55:10 59.60					1:03:45 54.56		55:10 8:54/mi	59.60
6.2mi	1			57:37 56.06								57:37 9:17/mi	56.06
10km	18		56:40 57.03	56:15 58.00	51:42 63.75	51:16 64.28	52:21 63.63		51:19 67.16	57:07:00 1.02		51:16 8:15/mi	67.16
7mi	4			1:24:41 43.66	1:22:07 45.48	1:25:24 44.21	1:20:54 47.20					1:20:54 11:33/mi	47.20
8mi	2				1:18:25 54.25				1:46:00 42.44			1:18:25 9:48/mi	54.25
8.5mi	2					1:18:26 58.42	1:20:05 57.86					1:18:26 9:14/mi	58.42
9.6mi	1			1:53:39 45.30								1:53:39 11:50/mi	45.30
10mi	6	1:39:55 52.71			1:49:53 49.37		1:44:12 53.26	1:51:04 50.55		1:32:00 62.49		1:32:00 9:12/mi	62.49
11mi	1							1:58:30 51.74				1:58:30 10:46/mi	51.74
13.1mi	21		2:11:24 53.14	2:03:47 56.41	1:56:25 60.63	1:57:13 61.53	1:55:17 63.17	1:56:34 62.61	2:01:40 61.43	1:59:59 62.29		1:55:17 8:48/mi	63.17
26.2mi	8			5:35:53 42.88		4:49:56 51.44	4:47:26 51.89	4:37:18 54.45	4:44:02 53.84	5:19:53 48.41		4:37:18 10:35/mi	54.45
34mi	1								9:14:30 37.79			9:14:30 16:19/mi	37.79

2017		Result	WAVA	Distance
5 Mar	Bideford Half marathon		0.00	13.1mi
25 Feb	Torbay velopark run PB	27:36	59.51	3mi
2016		Result	WAVA	Distance
6 Nov	Templer Ten	1:42:02	56.35	10mi
23 Oct	Great South Run PB	1:32:00	62.49	10mi
25 Sep	Dornafield Ladies 10k SB	1:03:45	54.56	6.2mi
25 Aug	Severn Bridge Half Marathon	2:20:48	53.73	13.1mi
21 Aug	Torbay Royal Regatta 10k SB	57:07:00	1.02	10km
15 Jul	Chudleigh Carnival road race PB	1:06:00	50.94	6mi
26 Jun	Torbay Half Marathon	2:16:00	55.62	13.1mi
17 Apr	Brighton Marathon SB	5:19:53	48.41	26.2mi
6 Mar	Bideford Half marathon SB	1:59:59	62.29	13.1mi
2015		Result	WAVA	Distance
12 Dec	Cockington Christmas Caper SB	1:46:00	42.44	8mi
25 Oct	Dartmoor Vale Half Marathon SB	2:01:40	61.43	13.1mi
26 Jul	Magor Marsh 10k SB	51:19	67.16	10km
17 Jul	Chudleigh Carnival road race SB	48:34	56.66	5mi
7 Jun	East Allington 10k	59:37	57.81	10km
16 May	South Devon 10k	1:23:00	41.04	10km
4 May	Milton Keynes Marathon SB	4:44:02	53.84	26.2mi
7 Feb	CTS South Devon Ultra PB	9:14:30	37.79	34mi
2014		Result	WAVA	Distance
16 Nov	The Drogo SB	1:51:04	50.55	10mi
12 Jul	Cockinton Summer Caper SB	1:20:14	40.95	6mi
29 Jun	Torbay Half Marathon	1:59:47	61.65	13.1mi
25 May	Endurancelife CTS Flete Half Marathon	3:01:00	40.32	13.1mi
6 Apr	Brighton Marathon PB	4:37:18	54.45	26.2mi
2 Mar	Bideford Half Marathon SB	1:56:34	62.61	13.1mi
12 Jan	Oh My Obelisk PB	1:58:30	51.74	11mi
2013		Result	WAVA	Distance
6 Dec	cockington christmas caper PB	1:20:54	47.20	7mi
17 Nov	The Drogo SB	1:44:12	53.26	10mi
6 Oct	Bournemouth Marathon	5:24:02	46.60	26.2mi
15 Sep	Bristol Half Marathon	1:55:31	63.17	13.1mi
25 Aug	Torbay Royal Regatta 10K		0.00	10km
14 Jul	Cockinton Summer Caper SB	1:10:37	46.00	6mi
23 Jun	Torbay Half Marathon	1:56:34	62.61	13.1mi
27 Apr	Haldon Heartbeat SB	1:20:05	57.86	8.5mi
14 Apr	Brighton Marathon SB	4:47:26	51.89	26.2mi
16 Mar	SouthDevon 10k	59:53	55.63	10km
3 Mar	Bideford Half Marathon PB	1:55:17	62.57	13.1mi
20 Jan	First Chance 10k SB	52:21	63.63	10km
2012		Result	WAVA	Distance
8 Dec	Cockington Christmas Caper SB	1:25:24	44.21	7mi
21 Oct	Dartmoor Vale marathon SB	4:49:56	51.44	26.2mi
2 Sep	Bridgwater Half Marathon	2:00:00	60.11	13.1mi
26 Aug	Torbay Royal Regatta 10k	52:54	62.97	10km
5 Aug	Totnes 10k	1:02:21	53.43	10km
24 Jun	Torbay Half Marathon SB	1:57:13	61.53	13.1mi
28 Apr	Haldon Heartbeat PB	1:18:26	58.42	8.5mi
15 Apr	Paris Marathon	5:06:08	48.13	26.2mi
4 Mar	Bideford Half Marathon	1:59:12	59.82	13.1mi
8 Jan	First Chance 10k PB	51:16	64.28	10km
2011		Result	WAVA	Distance
10 Dec	Cockington Christmas Caper SB	1:22:07	45.48	7mi
20 Nov	drogo10 SB	1:49:53	49.37	10mi
6 Nov	Plymouth 10k SB	51:42	63.75	10km
16 Oct	Cardiff Half Marathon	2:01:13	58.83	13.1mi
11 Sep	Force 10k Powderham	54:59	59.94	10km
21 Aug	Torbay Royal Regatta 10k	53:36	61.49	10km
7 Aug	Totnes 10k	58:20	56.50	10km
16 Jul	Haytor Heller SB	1:13:52	43.03	6mi
10 Jul	wellington 10k PB	55:10	59.60	6.2mi
19 Jun	Torbay Half Marathon	1:57:37	60.63	13.1mi
7 May	The Exterminator	1:15:25	43.26	10km
23 Apr	Haldon Heartbeat PB	1:18:25	54.25	8mi
6 Mar	Silverstone Half Marathon SB	1:56:25	60.59	13.1mi
2010		Result	WAVA	Distance
11 Dec	Cockington Christmas Caper SB	1:24:41	43.66	7mi
21 Nov	Drogo 10 PB	1:53:39	45.30	9.6mi
5 Sep	Bristol Half Marathon	2:09:03	54.66	13.1mi
22 Aug	Torbay Royal Regatta 10k SB	56:15	58.00	10km
1 Aug	Totnes 10k	1:00:28	53.95	10km
21 Jun	Torbay Half marathon	2:09:02	54.67	13.1mi
9 May	The Exterminator PB	57:37	56.06	6.21mi
25 Apr	London Marathon SB	5:35:53	42.88	26.2mi
14 Mar	Silverstone Half Marathon SB	2:03:47	56.41	13.1mi
2009		Result	WAVA	Distance
4 Oct	Churston Flyer PB	43:26	59.43	5mi
6 Sep	Bristol Half Marathon SB	2:11:24	53.14	13.1mi
23 Aug	Torbay Royal Regatta 10k SB	56:40	57.03	10km
17 May	The Exterminator	1:01:22	52.19	10km
10 May	race for life PB	29:00	54.06	5km
1 Mar	Bideford Half Marathon	2:28:00	46.74	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:39:55	52.71	10mi
4 May	race for life PB	34:00	45.78	3.11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	0	8	12	0	0	0	0	0	0	0	0	32
2023	7	2	6	2	0	13	9	20	6	19	18	9	111
2022	60	25	18	14	4	19	16	0	25	9	3	6	199
2021	36	13	23	18	23	51	17	31	12	34	32	28	317
2020	18	25	18	0	31	32	15	34	10	5	29	37	254
2019	40	14	21	28	31	39	16	6	12	17	11	10	246
2018	56	114	103	185	126	101	138	74	61	30	15	28	1032
2017	34	34	44	34	24	50	81	56	41	0	5	59	462
2016	83	12	81	46	33	41	9	0	11	18	17	37	387
2016	0	5	5	0	0	0	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	25	32	0	45	39	40	181
2011	0	0	0	0	0	8	0	0	0	0	0	0	8

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	2.5mi, 1:17:05 Run - General 1) 1mi - 22:42(22:42/mi) 118/160bpm [2680b/mi] 139cal 2.64/5.99mph 2) 1mi - 24:12(24:12/mi) 115/137bpm [2784b/mi] 110cal 2.48/3.32mph 3) 0.53mi - 30:10(57:21/mi) 96/131bpm [5506b/mi] 85cal 1.05/3.55mph Add a comment	-	-	-	-	3mi, 35:07 Run - General 1) 1mi - 14:24(14:24/mi) 156/184bpm [2246b/mi] 138cal 4.17/6.24mph 2) 1mi - 9:14(9:14/mi) 140/149bpm [1292b/mi] 73cal 6.5/7.41mph 3) 1mi - 11:19(11:19/mi) 144/155bpm [1629b/mi] 92cal 5.31/6.72mph 4) 0.01mi - 11(16:10/mi) 147/148bpm [2376b/mi] 1cal 3.71/5.55mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	2.9mi, 1:04:18 Run - General 1) 1mi - 22:14(22:14/mi) 109/137bpm [2424b/mi] 113cal 2.7/4.34mph 2) 1mi - 22:12(22:12/mi) 109/131bpm [2419b/mi] 91cal 2.7/3.72mph 3) 0.88mi - 19:52(22:37/mi) 103/123bpm [2330b/mi] 62cal 2.65/3.47mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	3.1mi, 1:11:57 Run - General 1) 1mi - 23:06(23:06/mi) 106/119bpm [2448b/mi] 110cal 2.6/3.47mph 2) 1mi - 23:30(23:30/mi) 110/129bpm [2586b/mi] 105cal 2.55/3.72mph 3) 1mi - 22:03(22:03/mi) 121/140bpm [2668b/mi] 121cal 2.72/3.34mph 4) 0.13mi - 3:18(25:09/mi) 123/142bpm [3093b/mi] 18cal 2.39/3.17mph Add a comment 2.7mi, 31:03 Run - General 1) 1mi - 13:18(13:18/mi) 142/174bpm [1888b/mi] 116cal 4.51/5.97mph 2) 1mi - 10:24(10:24/mi) 141/149bpm [1466b/mi] 88cal 5.77/6.57mph 3) 0.73mi - 7:21(10:02/mi) 139/148bpm [1395b/mi] 57cal 5.98/6.49mph Add a comment	-	-	-	-	-

bear17

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