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Muriel
M45

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Races
84
Miles
5508
Miles
422
Miles
16946
Miles
139
WAVA
68.42%
5k
19:21
10k
39:36
10M
1:35:01
Half
1:31:59
Mara
3:32:08
10M
26:54
20k
33:28
40k
1:05:25
56M
3:11:17
400m
7:16
750m
21:09
1500m
34:50
3.8km
1:19:31

About Me
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Recent Training
28th Mar	General	2.5mi	22:43
27th Mar	General	13.1mi	46:56
27th Mar	Strength	0mi	32:36
26th Mar	General	1.1mi	21:34
25th Mar	General	10.5mi	35:55

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	10	19:21 6:14/mi	68.42							21:58 58.87	20:43 62.69	19:53 65.67		19:21 68.42	19:41 67.75
10km	10	39:36 6:22/mi	67.55			48:15 54.72	46:39 56.59	45:29 58.07				46:44 57.01	39:36 67.55
9mi	2	1:14:53 8:19/mi	52.35					1:14:53 52.35
15km	2	1:05:00 6:58/mi	62.72								1:05:00 62.72
10mi	1	1:35:01 9:30/mi	46.04			1:35:01 46.04
13.1mi	14	1:31:59 7:01/mi	63.59			2:05:35 46.16	1:53:33 51.06	1:43:16 56.14	1:38:06 59.10		1:35:55 60.62	1:36:58 59.96		1:31:59 63.59
24km	1	2:38:10 10:36/mi	42.42									2:38:10 42.42
15mi	1	2:16:26 9:06/mi	49.19				2:16:26 49.19
26.2mi	8	3:32:08 8:06/mi	57.62	5:10:34 39.14	5:05:28 39.80	4:57:51 40.81		4:26:46 45.57	3:54:48 51.78			3:32:08 57.62		5:05:14 40.35

2016		Result	WAVA	Distance
11 Sep	The Bodiam Castle Triathlon	/ /	0.00	500metres/21km/6km
27 Aug	vichy 70.3	/ /	0.00	1.2miles/56miles/13.1miles
7 Aug	Bewl Water triathlon sprint	/ /	0.00	750metres/20km/5km
31 Jul	Prudential RideLondon 100		0.00	100mi
2015		Result	WAVA	Distance
7 Nov	Kent XC League - SM Race 3	40:58	57.06	5.4mi
24 Oct	Kent XC League - SM Race 2	44:35	58.54	6mi
26 Sep	Hever Castle Triathlon - Sprint Plus	20:23 / 1:18:01 / 37:38	0.00	0.8km/40km/8km
23 Sep	City v Wharf 5k SB	19:41	67.75	5km
19 Sep	VCGH 10	26:54	0.00	10mi
13 Sep	The Bodiam Castle Triathlon	9:14 / 41:39 / 24:45	0.00	500metres/21km/6km
16 Aug	Redhill Sprint Triathlon	15:17 / 39:46 / 19:32	0.00	750km/20km/5km
8 Aug	Bewl Triathlon	16:17 / 35:34 / 23:33	0.00	0.75km/20km/5km
2014		Result	WAVA	Distance
20 Jul	Arundel Castle Triathlon	28:36 / 1:13:39 / 42:14	0.00	1.5km/40km/10km
10 Jul	Standard Chartered Great City Race PB	19:21	68.42	5km
22 Jun	Richmond Park Time Trial	28:57	0.00	10mi
14 Jun	VCGH 10 mile Time Trial	27:04	0.00	10mi
10 Jun	Leo Valley 10 mile Time Trial	28:29	0.00	10mi
13 Apr	London Marathon SB	5:05:14	40.35	26.2mi
2 Mar	Tunbridge Wells Half Marathon PB	1:31:59	63.59	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:11:55	57.07	15km
18 Jan	Bushy parkrun #501	19:58	65.83	5km
2013		Result	WAVA	Distance
30 Nov	Kent XC League - Sparrows Den	38:39	61.99	5.6mi
5 Oct	Kent XC League (Senior Men): Swanley Park	40:17	66.41	10km
14 Sep	Pruhealth Triathlon London - Open Age Group Olympic	30:40 / 1:05:25 / 42:53	0.00	1.5km/40km/10km
25 Aug	Velocity Events Tunbridge Wells sprint triathlon	7:16 / / 22:37	0.00	400metres/21km/5.5km
11 Aug	Bewl Triathlon	13:46 / 33:28 / 22:24	0.00	0.75km/20km/5km
14 Jul	Challenge Roth	1:19:31 / 5:54:06 /	0.00	3.8km/180km/42.2km
30 Jun	Swim-1st Traithlon	7:02 / 37:32 / 19:25	0.00	0.4km/20km/5km
28 Apr	sevenoaks tri	7:17 / 48:32 / 35:51	0.00	400metres/25km/8km
7 Apr	Mel's Milers 10k PB	39:36	67.55	10km
2012		Result	WAVA	Distance
4 Nov	Loseley 10K and 4K Family Run SB	46:44	57.01	10km
29 Sep	The Hurt 24k PB	2:38:10	42.42	24km
26 Aug	Ironman Salzburg 70.3 Zell Am See	36:13 / 2:30:25 / 1:40:57	0.00	1.9km/90km/21.1km
12 Aug	Bewl Triathlon	11:22 / 36:38 / 21:57	0.00	0.75km/20km/5km
12 Jul	Standard Chartered Great City Race SB	19:53	65.67	5km
7 Jul	Sussex Triathlon - Olympic Distance	30:22 / 1:24:49 / 52:00	0.00	1.5km/40km/10km
3 Jun	RGActive V Cars Open Water Swim Race	25:31	0.00	1.3km
29 Apr	Sevenoaks Triathlon	7:45 / / 36:58	0.00	0.4km/25km/8km
15 Apr	Brighton Marathon PB	3:32:08	57.62	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:36:58	59.96	13.1mi
2011		Result	WAVA	Distance
4 Dec	Duck Pond Waddle PB	1:05:00	62.72	15km
12 Nov	RG Active Winter BallBuster	/ 1:26:39 /2:12:14	0.00	0km/24miles/16miles
16 Oct	Cardiff Half Marathon SB	1:35:55	60.62	13.1mi
18 Sep	Challenge Henley Half Ironman	38:36 / 2:58:59 / 1:58:19	0.00	1.9km/52miles/13.1miles
14 Jul	Standard Chartered Great City Race SB	20:43	62.69	5km
22 May	Ironman St Polten IMAU 70.3	42:40 / 3:11:17 / 2:22:38	0.00	1.2miles/56miles/13.1miles
15 May	Eton Supersprints - Sunday	7:24 / 42:05 / 22:05	0.00	0.4km/20km/5km
27 Feb	Tunbridge Wells Half Marathon	1:36:03	60.43	13.1mi
2010		Result	WAVA	Distance
12 Sep	Bala Standard Triathlon	34:50 / 1:15:06 / 49:31	0.00	1500metres/40km/10km
7 Aug	Richmond ParkRun 07.08	21:43	59.55	5km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	33:09 / 1:11:21 / 49:44	0.00	1.5km/40km/10km
17 Jul	Richmond parkrun SB	21:58	58.87	5km
15 Jul	Standard Chartered Great City Race	21:59	58.82	5km
10 Jul	Richmond parkrun	22:59	56.26	5km
13 Jun	Nokia Windsor triathlon (Sprint)	21:09 / 54:31 / 26:38	0.00	750metres/30km/5km
23 May	LLANELLI WATERSIDE TRIATHLON	15:00 / 54:09 / 26:36	0.00	0.5km/17miles/5km
24 Jan	The Sparks 5km @ Dorney Lakes (f3 events)	22:26	57.46	5km
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:43:10	56.21	13.1mi
13 Sep	London Duathlon	/ 46:46 /1:03:43	0.00	0km/20km/15km
26 Apr	St Anthony Marathon SB	3:54:48	51.78	26.2mi
29 Mar	Reading Half Marathon SB	1:38:06	59.10	13.1mi
8 Mar	Llanelli Waterside Half Marathon	1:39:53	58.04	13.1mi
2008		Result	WAVA	Distance
7 Dec	Duck Pond Waddle PB	1:14:53	52.35	9mi
9 Nov	French Riviera Marathon SB	4:26:46	45.57	26.2mi
12 Oct	Henley Half Marathon SB	1:43:16	56.14	13.1mi
14 Sep	Alice Holt Forest 10K SB	45:29	58.07	10km
17 Aug	Henfield Half-Marathon	2:02:38	47.28	13.1mi
2 Mar	Reading Half Marathon	1:50:07	52.65	13.1mi
9 Feb	Brands Hatch Half Marathon	1:57:36	49.30	13.1mi
12 Jan	G3 - Race 1	1:01:24	43.00	10km
2007		Result	WAVA	Distance
2 Dec	Duck Pond Waddle	1:22:17	47.64	9mi
19 Aug	Henfield Half Marathon	1:55:26	50.22	13.1mi
1 Aug	Yateley 10k Race 3	47:49	55.21	10km
4 Jul	Yateley 10k Race 2 SB	46:39	56.59	10km
1 Jul	8th Bewl 15 Mile Run PB	2:16:26	49.19	15mi
6 Jun	Yateley 10k Race 1	48:38	54.28	10km
25 Feb	Tunbridge Wells Half Marathon SB	1:53:33	51.06	13.1mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	4:57:51	40.81	26.2mi
24 Sep	Berlin Marathon	5:31:26	36.68	26.2mi
23 Jul	Surrey Slog Half Marathon SB	2:05:35	46.16	13.1mi
5 Jul	Yateley 10K Race 2 SB	48:15	54.72	10km
7 Jun	Yateley 10K Race 1	49:25	53.42	10km
8 Jan	Tadworth 10 PB	1:35:01	46.04	10mi
2005		Result	WAVA	Distance
6 Nov	New York Marathon SB	5:05:28	39.80	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	5:10:34	39.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	28	7	0	0	0	0	0	0	0	0	0	38
2023	0	21	20	0	0	0	0	0	0	0	0	0	41
2023	6	49	99	0	0	0	0	0	0	0	0	0	154
2022	0	0	0	0	0	0	0	0	0	0	56	0	56
2016	0	0	0	0	0	0	0	0	5	0	0	0	5
2015	6.8	5.2	0.9	4.1	4.5	2	8.2	7.1	4.7	1.6	2.3	2.6	49.9
2015	0	2	4	6	24	73	25	30	40	125	94	12	437
2015	340	356	460	500	471	254	314	547	233	225	156	469	4326
2014	0	0	0	0	76	0	0	0	15	0	0	0	91
2014	10.8	13.3	5.1	2.1	3.9	4.8	5.4	0.6	4.7	6.2	5.5	0	62.2
2014	76	76	86	52	25	44	29	6	0	107	0	0	502
2014	287	248	406	186	220	398	216	153	49	113	265	257	2798
2013	12.1	5.7	10.7	9.3	9.4	12.6	10.4	8.6	7	5.8	5.8	6.9	104.5
2013	77	51	82	49	54	86	49	59	68	56	69	71	773
2013	224	187	472	298	196	360	301	274	219	198	201	217	3146
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2012	7.5	9.1	7.6	5	4.7	11.5	8.3	9.9	5.7	7.6	9.1	5.8	91.8
2012	68	82	97	78	32	46	58	73	73	57	70	83	818
2012	206	120	161	45	451	234	277	220	171	219	211	222	2538
2011	6.6	7.9	8.6	7.4	4.5	5.9	2	9.6	7.9	4.4	6.2	5.8	76.8
2011	68	74	73	64	63	42	35	66	52	86	66	78	768
2011	183	216	290	300	119	187	138	182	158	119	165	55	2113
2010	1.2	0.3	0.9	2.6	4.5	0.3	3.9	3.7	3.8	3.2	4.1	3.2	31.8
2010	28	72	44	39	37	32	46	52	30	39	44	59	524
2010	93	41	116	277	133	0	212	194	119	58	138	166	1550
2009	0	0	0	0	0	0	0	0	0.1	1.5	2.6	0.5	4.6
2009	101	81	103	110	39	66	76	85	78	76	21	11	848
2009	0	0	0	0	0	0	18	140	88	41	10	25	321
2008	84	71	37	13	7	36	46	108	116	128	50	40	738

Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
3.2mi, 31:52 Run - General	13.8mi, 48:12 Bike - General	2.2mi, 41:31 Walk - General	0mi, 24:05 Cross - Strength	2.4mi, 23:22 Run - General	9.6mi, 32:15 Bike - General	3.3mi, 30:14 Run - General
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
2.4mi, 23:17 Run - General	7.2mi, 26:02 Bike - General	-	7.3mi, 27:10 Bike - General 0mi, 45:12 Cross - Strength	1.4mi, 24:23 Walk - General	1.8mi, 31:19 Walk - General	1.6mi, 15:01 Run - General
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
2.3mi, 19:55 Run - General	8.5mi, 30:03 Bike - General	-	6.6mi, 22:57 Bike - General 0mi, 39:16 Cross - Strength	-	12.5mi, 41:44 Bike - General 0mi, 42:42 Cross - Strength	-
Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30
2.3mi, 19:16 Run - General	10.5mi, 35:55 Bike - General	1.1mi, 21:34 Walk - General	13.1mi, 46:56 Bike - General 0mi, 32:36 Cross - Strength	2.5mi, 22:43 Run - General	-	-

Muriel M45

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Muriel
M45