Sun 16th Oct 2011 at 8:00am by welshy76

Run > General

Follow User
0 👍

Time
2:22:43
Miles
13.21
Min/mi
10:48
Pacing
37%
WAVA
41.21
Cals
1517
Asc(m)
620
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:52(5:52/km) - 73cal

2) - 1km - 5:34(5:34/km) - 73cal

3) - 1km - 5:43(5:43/km) - 74cal

4) - 1km - 5:45(5:45/km) - 76cal

5) - 1km - 6:05(6:05/km) - 73cal

6) - 1km - 6:26(6:26/km) - 74cal

7) - 1km - 6:18(6:18/km) - 73cal

8) - 1km - 6:08(6:08/km) - 74cal

9) - 1km - 5:55(5:55/km) - 74cal

10) - 1km - 6:06(6:06/km) - 76cal

11) - 1km - 9:06(9:06/km) - 65cal

12) - 1km - 7:10(7:10/km) - 70cal

13) - 1km - 7:21(7:21/km) - 69cal

14) - 1km - 6:23(6:23/km) - 71cal

15) - 1km - 7:20(7:20/km) - 70cal

16) - 1km - 8:11(8:11/km) - 65cal

17) - 1km - 8:24(8:24/km) - 64cal

18) - 1km - 6:15(6:15/km) - 73cal

19) - 1km - 6:44(6:44/km) - 74cal

20) - 1km - 7:38(7:38/km) - 67cal

21) - 1km - 6:37(6:37/km) - 70cal

22) - 0.26km - 1:41(6:27/km) - 19cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.6%

Pace Zone: 5:20-5:39/km: 11%

Pace Zone: 5:40-5:59/km: 19.5%

Pace Zone: 6:00-6:19/km: 22.1%

Pace Zone: 6:20-6:39/km: 13.7%

Pace Zone: 6:40-6:59/km: 6.9%

Pace Zone: 7:00-7:19/km: 3.5%

Pace Zone: 7:20-7:39/km: 1.4%

5:52 5:34 5:43 5:45 6:05 6:26 6:18 6:08 5:55 6:06 9:06 7:10 7:21 6:23 7:20 8:11 8:24 6:15 6:44 7:38 6:37 1:41

Pace

22%

17%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:12	2:12	4:25	0/0
4.00	7:14	5:02	10:04	0/0
4.50	12:20	5:06	10:12	0/0
5.00	17:12	4:52	9:43	0/0
5.50	21:58	4:46	9:32	0/0
6.00	26:50	4:52	9:44	0/0
6.50	33:09	6:19	12:39	0/0
7.00	40:29	7:20	14:40	0/0
7.50	45:39	5:10	10:21	0/0
8.00	51:48	6:09	12:17	0/0
8.50	57:03	5:15	10:31	0/0
9.00	1:02:40	5:37	11:14	0/0
9.50	1:08:50	6:10	12:20	0/0
10.00	1:15:03	6:13	12:25	0/0
10.50	1:22:13	7:10	14:21	0/0
11.00	1:27:17	5:04	10:09	0/0
11.50	1:32:40	5:22	10:45	0/0
12.00	1:38:05	5:26	10:51	0/0
12.50	1:44:27	6:22	12:44	0/0
13.00	1:49:38	5:11	10:22	0/0
13.21	1:51:49	2:11	10:22	0/0

Elevation

Asc 620m, Range 0m, Flat prediction 2:22:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	41.60
5km	30:46	9:54	42.44
5M	50:58	10:12	41.78
10km	1:04:10	10:20	41.52
10M	1:46:15	10:38	41.45
Half	2:21:27	10:48	40.90
20M	3:41:31	11:05	41.38
Mara	4:54:56	11:15	41.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry