Sun 16th Oct 2011 at 9:00am by Grifter

Run > Race

breezy
warm

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Time
2:38:45
Miles
13.33
Min/mi
11:55
Pacing
40%
WAVA
39.64
Cals
1863
Asc(m)
1051
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 6:22(6:22/km) - 88cal

2) - 1km - 6:40(6:40/km) - 89cal

3) - 1km - 6:42(6:42/km) - 91cal

4) - 1km - 7:05(7:05/km) - 87cal

5) - 1km - 6:44(6:44/km) - 90cal

6) - 1km - 9:50(9:50/km) - 105cal

7) - 1km - 6:47(6:47/km) - 89cal

8) - 1km - 6:50(6:50/km) - 90cal

9) - 1km - 7:20(7:20/km) - 87cal

10) - 1km - 7:25(7:25/km) - 78cal

11) - 1km - 7:30(7:30/km) - 85cal

12) - 1km - 7:36(7:36/km) - 84cal

13) - 1km - 7:13(7:13/km) - 87cal

14) - 1km - 6:49(6:49/km) - 89cal

15) - 1km - 8:03(8:03/km) - 82cal

16) - 1km - 6:57(6:57/km) - 91cal

17) - 1km - 10:04(10:04/km) - 66cal

18) - 1km - 6:58(6:58/km) - 88cal

19) - 1km - 7:46(7:46/km) - 84cal

20) - 1km - 7:37(7:37/km) - 88cal

21) - 1km - 7:18(7:18/km) - 85cal

22) - 0.46km - 3:11(6:53/km) - 40cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/km: 1.2%

Pace Zone: 5:40-5:59/km: 2.9%

Pace Zone: 6:00-6:19/km: 8.5%

Pace Zone: 6:20-6:39/km: 16.1%

Pace Zone: 6:40-6:59/km: 21%

Pace Zone: 7:00-7:19/km: 16.2%

Pace Zone: 7:20-7:39/km: 8.4%

Pace Zone: 7:40-7:59/km: 3.9%

Pace Zone: 8:00-8:19/km: 2%

Pace Zone: 8:20-8:39/km: 1.3%

Pace Zone: 10:00-10:19/km: 1.1%

6:22 6:40 6:42 7:05 6:44 9:50 6:47 6:50 7:20 7:25 7:30 7:36 7:13 6:49 8:03 6:57 10:04 6:58 7:46 7:37 7:18 3:11

Pace

19%

40%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	1:29	1:29	2:58	0/0
3.50	9:38	8:09	16:18	0/0
4.00	15:31	5:53	11:46	0/0
4.50	20:49	5:18	10:36	0/0
5.00	26:44	5:55	11:49	0/0
5.50	32:15	5:32	11:03	0/0
6.00	38:26	6:10	12:20	0/0
6.50	44:30	6:05	12:09	0/0
7.00	50:43	6:13	12:27	0/0
7.50	56:23	5:39	11:19	0/0
8.00	1:02:01	5:38	11:17	0/0
8.50	1:07:53	5:52	11:44	0/0
9.00	1:13:49	5:56	11:52	0/0
9.50	1:20:01	6:12	12:24	0/0
10.00	1:26:02	6:01	12:01	0/0
10.50	1:33:55	7:53	15:47	0/0
11.00	1:39:55	6:00	12:00	0/0
11.50	1:46:09	6:14	12:28	0/0
12.00	1:51:58	5:49	11:38	0/0
12.50	1:58:14	6:16	12:31	0/0
13.00	2:04:08	5:54	11:48	0/0
13.34	2:07:51	3:43	11:04	0/0

Elevation

Asc 1051m, Range 0m, Flat prediction 2:38:45

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.20
5km	33:54	10:55	41.13
5M	56:09	11:14	40.36
10km	1:10:41	11:23	40.01
10M	1:57:03	11:42	39.89
Half	2:35:51	11:54	39.32
20M	4:04:03	12:12	39.78
Mara	5:24:56	12:24	39.84

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