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B-Lass
F35

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Races
29
Miles
1194
Miles
44
Miles
245
Miles
1421
WAVA
79.33%
100m
26
Mile
12:24
5k
44:05
10k
38:09
Half
3:25:27
Mara
7:47:38

About Me
SEVERAL MARATHONS RANGING FROM 7:47 TO 9 HOURS! No other goal at the moment other than to lose weight and aim for sub 5! Show More...

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Recent Blogs
Day 6 post op	May 2021
Skin Removal - completed it 🥳	May 2021
Had the phonecall....	Apr 2021
The Struggle is Real....	Apr 2021
Challenge Ideas - I need your help!	Mar 2021

My parkrun
No parkrun selected

Recent Training
Sep 2023	Race	3.1mi	38:06
Sep 2023	General	1.2mi	26:30
Sep 2023	General	0.4mi	7:29
Sep 2023	General	0.4mi	5:36
Sep 2023	General	3.5mi	22:31

12 Month Benchmarks	Run	Bike
Mile	11:49	4:04
5k	41:37	18:34
5mi	1:13:31	0
10k	1:34:43	0

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Buddies (54)

Followers (89)

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+ 174 others

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2023	PB	WB
100m	1	26						26 6:58/mi	NaN
1mi	1	12:24 34.01						12:24 12:24/mi	34.01
3.2km	1					32:11 28.43		32:11 16:11/mi	28.43
3mi	1	42:17 33.58						42:17 14:06/mi	33.58
5km	6	44:05 33.42	45:38 32.29	50:27 29.20				44:05 14:11/mi	33.42
8km	1	1:10:00 33.86						1:10:00 14:05/mi	33.86
10km	5	1:36:00 30.95	1:40:07 29.68				38:09 79.33	38:09 6:08/mi	79.33
15km	1						2:19:09 33.15	2:19:09 14:56/mi	33.15
13.1mi	5	3:25:27 31.38	3:29:07 30.83					3:25:27 15:41/mi	31.38
26mi	1		9:17:37 23.83					9:17:37 21:27/mi	23.83
26.2mi	3		7:47:38 28.65					7:47:38 17:51/mi	28.65
70mi	1				12:00:00 64.05			12:00:00 10:17/mi	64.05

2023		Result	WAVA	Distance
24 Sep	Thorpe Park 5k & 10k PB	38:09	79.33	10km
8 Jul	Inflatable 15km - UKRunningEvents PB	2:19:09	33.15	15km
2022		Result	WAVA	Distance
23 Jul	Thunder Run - SOLO	0 / 0	0.00	24hr
2020		Result	WAVA	Distance
18 Apr	Crawley A.I.M 24 hour track race	0 / 0	0.00	24hr
2015		Result	WAVA	Distance
19 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	100mi
25 Jul	Thunder Run 24 hour - Solo nutters		0.00	100km
10 May	Rainbow Run - Baiter Park PB	32:11	28.43	3.2km
2013		Result	WAVA	Distance
27 Apr	Crawley A.I.M. 12 hour race PB	12:00:00	64.05	70mi
2012		Result	WAVA	Distance
4 Aug	Tilgate parkrun SB	50:27	29.20	5km
2011		Result	WAVA	Distance
30 Jul	Thunder Run 24hr		0.00	10km
9 Jul	Poole parkrun #15		0.00	5km
25 Jun	The Holly Challenge (Marathon)	8:40:33	25.74	26.2mi
4 May	BHF London jogs trilogy Tower of london SB	1:40:07	29.68	10km
29 Apr	Royal Berkshire Marathon PB	7:47:38	28.65	26.2mi
16 Apr	Poole parkrun #3	1:09:34	21.18	5km
9 Apr	Poole parkrun #2	46:46	31.50	5km
26 Mar	Poole parkrun Trial SB	45:38	32.29	5km
13 Mar	The Bedford Clanger PB	9:17:37	23.83	26mi
6 Mar	Silverstone Half Marathon SB	3:29:07	30.83	13.1mi
27 Feb	Malta Half Marathon	3:31:19	30.51	13.1mi
10 Feb	Enigma Quadzilla day 1 of 4	8:00:15	27.90	26.2mi
2010		Result	WAVA	Distance
3 Oct	Mablethorpe Half Marathon PB	3:25:27	31.38	13.1mi
26 Sep	New Forest Half Marathon	3:34:45	30.02	13.1mi
17 Aug	MK Enigma Half Marathon	3:26:54	31.16	13.1mi
14 Aug	Fetch Lincoln 100m PB	26	40.35	100m
14 Aug	Fetch Lincolnshire Mile PB	12:24	34.01	1mi
8 Aug	RNLI Mablethorpe 5k PB	42:17	33.58	3mi
1 Aug	Thunder Run 24hr - lap 5	1:44:36	28.41	10km
31 Jul	Thunder Run 24hr	1:39:43	29.80	10km
24 Jul	Milton Keynes parkrun PB	44:05	33.42	5km
18 Jun	TWAS Summer Solstice 8k PB	1:10:00	33.86	8km
2 Jun	BHF Canary Wharf Jog 5km	45:51	32.13	5km
5 May	BHF London jogs trilogy Tower of london SB	1:36:00	30.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	2	58	15	7	4	9	16	0	0	0	111
2023	0	0	0	2.7	1.9	0	0	0.6	0	0	0	0	5.2
2023	0	0	0	1	0	3	11	12	4	0	0	0	31
2023	0	0	0	3	0	0	9	0	5	0	0	0	17
2022	26	0	0	0	0	0	0	0	0	0	0	0	26
2022	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	69	105	126	135	5	0	0	7	0	0	0	0	447
2021	41	8	19	3	0	0	0	0	0	0	0	0	72
2020	0	0	31	116	90	67	54	196	82	29	55	55	775
2020	0	0	0	14	23	20	15	0	6	17	67	30	193
2019	0	0	0	0	0	0	0	0	11	0	0	0	11
2019	0	0.5	0.3	0	0	0	0	0	0	0	0	0	0.8
2019	0	1	0	3	11	0	0	0	10	4	0	0	29
2018	0	0	0	9	4	0	0	3	0	0	0	0	16
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2015	12.4	3.2	0.5	0	0	0	0	0	0	0	0	0	16
2015	13	4	6	15	9	0	0	0	0	0	0	0	48
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2014	0	0	0.8	0.1	0	0	0	0	0	0	0	0.3	1.3
2014	2	0	0	3	0	0	0	0	0	0	0	0	5
2013	0	0	0	31	8	0	0	0	4	0	0	0	43
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	5	33	3	5	6	8	21	6	0	4	0	0	90
2012	6	0	0	2	0	0	0	0	0	0	0	0	9
2011	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2011	12	56	52	74	14	64	51	12	0	19	3	33	390
2011	47	5	1	0	13	1	0	6	0	50	0	4	126
2010	0	0	11	6	3	1	9	4	1	2	0	0	37
2010	0	0.5	2.5	0	0.2	0	0	0	9.2	7.2	0	0	19.5
2010	0	0	17	38	25	40	16	50	36	14	8	27	271
2010	0	0	0	3	11	5	6	0	0	28	28	5	86

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
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Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
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Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
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B-Lass F35

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

B-Lass
F35