John66

Last on at 5pm, 6th Jun 2022

M55

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Not running much ...	Dec 2012
Running Stuff	Oct 2012
Non running stuff	Oct 2012
Blog alert	Oct 2012
TdF, real relay and rounders	Jul 2012

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	PB	WB
100m	3			17 61.17	17 61.59				17 4:34/mi	61.59
1mi	11			8:10 49.47	8:11 49.73	8:22 49.01	8:08 50.79	8:57 46.51	8:08 8:08/mi	50.79
5km	26	31:13 43.35	28:15 48.26	28:29 48.22	28:00 49.05	29:29 47.29	29:11 48.14	32:07 43.83	28:00 9:01/mi	49.05
3.5mi	5	39:55 38.32		35:31 43.72	36:07 43.32	34:55 45.15	34:07 46.57		34:07 9:45/mi	46.57
5mi	1							50:53 45.25	50:53 10:11/mi	45.25
10km	18	1:17:20 35.43	1:00:42 45.49	59:52 46.49	59:14 46.98	1:02:19 45.38	58:44 48.15	1:04:06 44.47	58:44 9:27/mi	48.15
8mi	2					1:25:29 43.20			1:25:29 10:41/mi	43.20
8.2mi	1	1:28:52 41.32							1:28:52 10:50/mi	41.32
8.3mi	1					1:27:52 43.42			1:27:52 10:39/mi	43.42
10mi	12		1:44:13 43.73	1:41:26 45.29	1:51:15 41.30			1:45:58 44.80	1:41:26 10:09/mi	45.29
13.1mi	7		2:20:05 43.01	2:17:02 44.32	2:29:13 41.04	2:34:09 40.06	2:21:00 44.16	2:17:18 45.73	2:17:02 10:28/mi	45.73
16mi	1			2:59:26 41.89					2:59:26 11:13/mi	41.89
20mi	2						3:44:16 43.66	3:58:01 41.48	3:44:16 11:13/mi	43.66
26.2mi	2						5:29:20 39.64	5:25:32 40.44	5:25:32 12:25/mi	40.44

2013		Result	WAVA	Distance
27 May	Vitality London 10,000			10km
2012		Result	WAVA	Distance
2 Dec	Hogs Back Road Race			11.7km
18 Nov	St Neots Riverside Half Marathon			13.1mi
21 Oct	Cabbage Patch 10	1:47:54	44.00	10mi
27 Aug	Thames Turbo Series Race 4	1:40:32		426m/21km/5km
21 Jul	2nd Annual Fetch Picnic & Rounders			1mi
14 Jul	Richmond Park parkrun	32:25	43.68	5km
7 Jul	Richmond Park parkrun	33:29	42.28	5km
4 Jun	Thames Turbo Series Race 3	1:46:50		426m/21km/5km
27 May	Vitality London 10,000	1:13:08	39.30	10km
15 Apr	Brighton Marathon PB	5:25:32	40.44	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	50:53	45.25	5mi
18 Mar	Spring Tempest 10 SB	1:45:58	44.80	10mi
11 Mar	Finchley 20 SB	3:58:01	41.48	20mi
19 Feb	Wokingham Half Marathon SB	2:17:18	45.73	13.1mi
18 Feb	Fetch London Mile - part 13 - Battersea SB	8:57	46.51	1mi
11 Feb	Brockwell parkrun	32:18	43.83	5km
8 Jan	Regent's Park 10k Winter Series #4	1:14:39	38.19	10km
7 Jan	Richmond Park parkrun SB	32:07	43.75	5km
1 Jan	Brooks Serpentine New Years Day 10K SB	1:04:06	44.47	10km
2011		Result	WAVA	Distance
10 Dec	Bedfont Lakes parkrun	32:06	43.77	5km
3 Dec	Kingston parkrun	32:29	43.25	5km
12 Nov	Wimbledon Common parkrun	31:46	44.23	5km
5 Nov	bushy park parkrun	35:26	39.65	5km
29 Oct	Gunnersbury Park parkrun	31:40	44.37	5km
3 Sep	Fetch London Mile - part 12 - Battersea			1mi
23 Jul	FETCH Picnic & Rounders			1m
6 Jul	JP Morgan Corporate Challenge PB	34:07	46.57	3.5mi
3 Jul	Clapham Common 5k Series	39:04	35.96	5km
4 Jun	Fetch London Mile - part 11 - Battersea PB	8:08	50.79	1mi
30 May	Vitality London 10,000	1:02:23	45.70	10km
14 May	Old Deer Park Parkrun SB	29:11	48.14	5km
30 Apr	Richmond Park parkrun	30:02	46.78	5km
23 Apr	Bedfont Lakes parkrun	29:41	47.33	5km
17 Apr	London Marathon SB	5:29:20	39.64	26.2mi
13 Mar	Surrey Spitfire 20 PB	3:44:16	43.66	20mi
13 Feb	Wokingham Half Marathon SB	2:21:00	44.16	13.1mi
1 Jan	Brooks Serpentine New Years Day 10k PB	58:44	48.15	10km
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 PB	1:25:29	43.20	8mi
10 Oct	Royal Parks Half Marathon SB	2:34:09	40.06	13.1mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:22	49.01	1mi
8 Jul	JP Morgan Corporate Challenge SB	34:55	45.15	3.5mi
12 Jun	Bedfont parkrun SB	29:29	47.29	5km
31 May	Vitality London 10,000 SB	1:02:19	45.38	10km
22 May	Fetch London Mile - part 8 - Battersea	8:23	48.91	1mi
11 Apr	Kingston Breakfast Run 8.25 mile PB	1:27:52	43.42	8.25mi
21 Mar	Sport Relief - Victoria Embankment - 1 mile			1mi
13 Mar	Bedfont parkrun	31:53	43.73	5km
13 Feb	Fetch London Mile - part 7 - Battersea			1mi
8 Feb	The Fetch Fez: Hats for Haiti			3mi
30 Jan	London Underround			26.2mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6	8:34	47.51	1mi
6 Dec	Grim Challenge	1:58:11	31.00	8mi
15 Nov	Brighton 10k	1:00:20	46.50	10km
11 Oct	Royal Parks Half Marathon SB	2:29:13	41.04	13.1mi
26 Sep	Fetch London Mile - part 5	8:17	49.13	1mi
8 Aug	Bedfont parkrun	31:59	43.27	5km
18 Jul	Wimbledon Common parkrun	32:19	42.82	5km
8 Jul	JP Morgan Corporate Challenge SB	36:07	43.32	3.5mi
25 May	Vitality London 10,000	1:09:33	40.33	10km
19 Apr	Thames Towpath 10	1:55:55	39.96	10mi
13 Apr	Fetch London Mile - Part 4 - 100m SB	17	61.59	100m
13 Apr	Fetch London Mile - Part 4	8:52	45.90	1mi
1 Feb	Fetch Surrey Mile - Part 1 SB	8:11	49.73	1mi
10 Jan	Bushy parkrun PB	28:00	49.05	5km
4 Jan	Tadworth 10 SB	1:51:15	41.30	10mi
1 Jan	Serpentine New Years Day 10k SB	59:14	46.98	10km
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	8:10	49.47	1mi
20 Dec	Fetch Reading December 100m PB	17	61.17	100m
15 Nov	Bushy Park Time Trial	28:44	47.80	5km
8 Nov	Fetch London Mile - Part 3	8:30	47.53	1mi
8 Nov	Fetch London Mile - Part 3 - 100m	18	57.77	100m
26 Oct	Great South Run	1:52:48	40.73	10mi
31 Aug	Nike Human Race 10K	1:05:52	42.25	10km
9 Jul	JP Morgan Corporate Challenge SB	35:31	43.72	3.5mi
5 Jul	Bushy Park Time Trial SB	28:29	48.22	5km
29 Jun	Dysart Dash 10K	1:01:25	45.31	10km
26 May	Vitality London 10,000 SB	59:52	46.49	10km
19 Apr	Bushy Park Time Trial	28:30	48.19	5km
6 Apr	Thames Towpath 10 PB	1:41:26	45.29	10mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:59:26	41.89	16mi
16 Mar	Sport Relief Mile - London	12:45	31.69	1mi
2 Mar	Reading Half Marathon PB	2:17:02	44.32	13.1mi
1 Jan	Serpentine New Years Day 10k	1:08:40	40.21	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	1:00:42	45.49	10km
28 Oct	Great South Run	1:53:12	40.26	10mi
14 Oct	Cabbage Patch 10	1:49:19	41.69	10mi
2 Sep	Reading O2O 10k	1:05:30	42.16	10km
28 Jul	Bushy Park Time Trial	30:24	44.84	5km
15 Jul	BUPA Great Capital Run	1:07:52	40.69	10km
3 Jun	Dorking 10	1:58:20	38.51	10mi
2 Jun	Bushy Park Time Trial	28:18	48.17	5km
13 May	Ranelagh Richmond Half Marathon SB	2:20:05	43.01	13.1mi
21 Apr	Bushy Park Time Trial	28:34	47.72	5km
15 Apr	Thames Towpath 10	1:51:12	40.98	10mi
31 Mar	Bushy Park Time Trial SB	28:15	48.26	5km
25 Mar	Reading Half Marathon	2:22:57	42.15	13.1mi
25 Feb	Bramley 10 SB	1:44:13	43.73	10mi
7 Jan	Tadworth 10	2:00:55	37.40	10mi
2006		Result	WAVA	Distance
16 Dec	Bushy Park Time Trial SB	31:13	43.35	5km
8 Oct	Asics Kingston Running Festival PB	1:28:52	41.32	8.2mi
6 Jul	JP Morgan Corporate Challenge SB	39:55	38.32	3.5mi
2 Jul	British 10K London Run SB	1:17:20	35.43	10km
11 Jun	BUPA Capital FM 10k	1:20:00	34.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	15.1	17.2	8.1	24.8	27	17.4	3.9	0	0	0	113.5
2013	27	34	39	17	8	25	27	17	4	0	0	0	198
2013	7	0	15	17	8	25	27	17	4	0	0	0	120
2012	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2012	96	71	83	34	16	15	20	3	25	34	7	6	409
2012	0	0	0	0	12	13	0	0	0	0	0	0	26
2011	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2011	111	108	127	71	19	27	7	0	0	16	21	33	540
2011	34	0	0	8	0	0	0	0	0	0	0	13	55
2010	58	17	19	19	21	59	49	22	75	53	76	59	526
2010	0	0	0	0	0	0	0	0	0	0	88	9	96
2009	51	22	0	14	8	51	20	3	68	31	17	12	296
2009	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	32	59	55	23	46	68	14	36	65	22	30	51	501
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2007	52	52	45	58	51	19	36	24	27	38	11	2	414
2006	0	8	17	11	24	11	21	0	38	14	0	31	174

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
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Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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John66

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