Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Joe Hawk M40
-
Races
210 -
Miles
13792 -
Miles
10 -
Miles
2008 -
Mile
5:30 -
5k
18:54 -
10k
39:26 -
10M
1:07:04 -
Half
1:27:34 -
20M
2:32:00 -
Mara
2:56:05
About Me
Time to shift some gut
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:30
5:30/mi
|
0.00 | 5:30 | |||||||||||
| 5km | 31 | 18:54
6:05/mi
|
0.00 | 19:25 | 19:30 | 21:23 | 22:45 | 20:56 | 21:25 | 20:56 | 18:54 | 22:16 | |||
| 5.3mi | 2 | 39:25
7:30/mi
|
0.00 | 39:25 | |||||||||||
| 10km | 13 | 39:26
6:21/mi
|
0.00 | 39:26 | 41:36 | 42:53 | 44:05 | ||||||||
| 10mi | 2 | 1:07:04
6:42/mi
|
0.00 | 1:07:04 | 1:14:29 | ||||||||||
| 13.1mi | 27 | 1:27:34
6:41/mi
|
0.00 | 1:56:55 | 1:28:59 | 1:34:00 | 1:37:20 | 1:32:09 | 1:43:03 | 1:35:50 | 1:27:34 | 1:48:00 | |||
| 15mi | 1 | 1:55:00
7:40/mi
|
0.00 | 1:55:00 | |||||||||||
| 20mi | 2 | 2:32:00
7:36/mi
|
0.00 | 2:32:00 | |||||||||||
| 26.2mi | 110 | 2:56:05
6:43/mi
|
0.00 | 3:07:00 | 3:18:06 | 3:12:39 | 3:53:00 | 3:10:09 | 3:34:42 | 3:23:17 | 2:56:05 | 3:29:00 | 3:56:21 | ||
| 26.6mi | 1 | 6:00:00
13:32/mi
|
0.00 | 6:00:00 | |||||||||||
| 26.7mi | 1 | 6:45:00
15:10/mi
|
0.00 | 6:45:00 | |||||||||||
| 27mi | 1 | 4:35:00
10:11/mi
|
0.00 | 4:35:00 | |||||||||||
| 28mi | 1 | 5:12:00
11:09/mi
|
0.00 | 5:12:00 | |||||||||||
| 30mi | 6 | 4:09:54
8:20/mi
|
0.00 | 5:29:30 | 4:25:58 | 4:09:54 | 4:57:00 | ||||||||
| 35mi | 1 | 4:43:37
8:06/mi
|
0.00 | 4:43:37 | |||||||||||
| 39.3mi | 1 | 5:44:50
8:46/mi
|
0.00 | 5:44:50 | |||||||||||
| 40mi | 4 | 6:00:00
9:00/mi
|
0.00 | 6:01:12 | 6:00:00 | ||||||||||
| 46.2mi | 1 | 5:54:14
7:40/mi
|
0.00 | 5:54:14 |
2020 |
Distance | Date | Result | WAVA |
| ASICS Windermere Marathon | 26.2mi | 1 Nov | 0.00% | |
| Great Langdale Marathon | 26.2mi | 24 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Frozen Phoenix Day 1 | 42.4km | 29 Dec | 0.00% | |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 0.00% | |
| One Run to Find Them | 6hr | 10 Aug | 0 / 0 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Reigate Half | 13.1mi | 16 Sep | 1:48:00 | 55.97% |
2017 |
Distance | Date | Result | WAVA |
| Edinburgh Marathon | 26.2mi | 28 May | 0.00% | |
| Kent Circuit Marathon | 26.2mi | 27 May | 0.00% | |
| Brathay 10 in 10 day 10 | 26.2mi | 21 May | 4:20:02 | 48.62% |
| Paris Marathon | 26.2mi | 9 Apr | 0.00% | |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 4 Feb | 3:56:21 | 53.49% |
| Horsham parkrun | 5km | 28 Jan | 22:38 | 60.57% |
| Hugin Challenge | 39.3mi | 22 Jan | 5:44:50 | 56.39% |
| Horsham parkrun | 5km | 14 Jan | 22:16 | 61.57% |
| Horsham parkrun | 5km | 7 Jan | 25:20 | 54.11% |
| New Year's Day Marathon | 26.2mi | 1 Jan | 5:25:00 | 38.90% |
2016 |
Distance | Date | Result | WAVA |
| Pisa Marathon | 26.2mi | 18 Dec | 3:43:00 | 56.69% |
| XXXIII Florence Marathon Italy | 26.2mi | 27 Nov | 3:29:00 | 60.49% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 4:26:00 | 47.24% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:42:00 | 56.61% |
| Baxters Loch Ness Marathon | 26.2mi | 25 Sep | 3:56:40 | 53.10% |
| Brighton Marathon | 26.2mi | 17 Apr | 3:29:00 | 60.13% |
| The Good, The Bad & The Ugly 50th Anniversary Marathon | 26.2mi | 21 Feb | 5:00:00 | 41.89% |
2015 |
Distance | Date | Result | WAVA |
| Enigma Christmas Double - Day 1 | 26.2mi | 12 Dec | 4:36:00 | 45.53% |
| Valencia Marathon | 26.2mi | 15 Nov | 3:46:00 | 55.30% |
| Thames Meander Winter Marathon | 26.2mi | 7 Nov | 3:53:00 | 53.64% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 4:15:00 | 49.01% |
| Cakeathon Challenge (6 Hour Race) | 26.2mi | 31 Aug | 4:18:56 | 48.27% |
| Enigma Shaken, Not Stirred Marathon day 2 | 26.2mi | 30 Aug | 3:39:49 | 56.86% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 3:55:08 | 53.16% |
| North Downs Marathon | 26.2mi | 19 Jul | 5:02:09 | 41.37% |
| Dorset Invader Marathon | 26.2mi | 18 Jul | 0.00% | |
| Ranscombe 12 hour challenge | 40mi | 12 Jul | 6:00:00 | 54.35% |
| Ranscombe 12 hour challenge | 40mi | 11 Jul | 6:00:00 | 54.35% |
| Potteries Marathon | 26.2mi | 5 Jul | 3:36:56 | 57.62% |
| Enigma Back to Front (afternoon) | 26.2mi | 20 Jun | 3:23:07 | 61.53% |
| Viking Coastal Marathon Day 1 | 26.2mi | 6 Jun | 3:46:46 | 55.12% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:05:35 | 67.35% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 3:11:58 | 65.11% |
| Martello Marathon | 26.2mi | 26 May | 4:16:00 | 48.82% |
| Cakeathon Challenge (6 hour race) | 26.2mi | 25 May | 3:16:10 | 63.71% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:13:02 | 64.75% |
| White Peak Marathon | 26.2mi | 16 May | 2:56:36 | 70.77% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:27:50 | 60.14% |
| Bewl Water Marathon | 26.2mi | 9 May | 3:14:28 | 64.27% |
| Three Forts Marathon | 27mi | 3 May | 4:35:00 | 46.84% |
| Horsham parkrun | 5km | 2 May | 18:54 | 71.52% |
| London Marathon | 26.2mi | 26 Apr | 2:56:05 | 70.98% |
| Fowlmead Challenge | 26.2mi | 25 Apr | 0.00% | |
| Wonderland Caucus Race | 30mi | 24 Apr | 0.00% | |
| St George's Day Marathon | 26.2mi | 23 Apr | 3:11:49 | 65.16% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 2:58:57 | 69.84% |
| Horsham parkrun | 5km | 18 Apr | 18:55 | 71.46% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:03:53 | 67.97% |
| Round the Reservoir Day 3 | 26.2mi | 6 Apr | 3:27:34 | 60.22% |
| Round the Reservoir Day 2 | 26.2mi | 5 Apr | 3:09:01 | 66.12% |
| Round the Reservoir Day 1 | 26.2mi | 4 Apr | 3:14:25 | 64.29% |
| The Bletchley Enigma Marathon | 26.2mi | 3 Apr | 3:25:00 | 60.97% |
| Port of Dover Race Festival - Marathon Day 2 | 26.2mi | 29 Mar | 3:21:32 | 62.02% |
| Port of Dover Race Festival - Marathon Day 1 | 26.2mi | 28 Mar | 3:06:52 | 66.89% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:27:34 | 67.78% |
| Ranscombe Challenge | 26.2mi | 15 Mar | 5:32:00 | 37.65% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 2:57:12 | 70.53% |
| Marathon Day marathon | 26.2mi | 26 Feb | 3:35:38 | 57.96% |
| Hugin Challenge (14 Laps) | 46.2mi | 22 Feb | 5:54:14 | 71.06% |
| Watford Half Marathon | 13.1mi | 1 Feb | 1:37:00 | 61.19% |
| Viking Coastal Marathon Day 2 | 26.2mi | 25 Jan | 3:18:45 | 62.89% |
| Viking Coastal Marathon Day 1 | 26.2mi | 24 Jan | 3:45:01 | 55.55% |
| Ranscombe 8-hour challenge | 30mi | 17 Jan | 4:57:00 | 49.41% |
| Martello Marathon - Day 2 | 26.2mi | 11 Jan | 3:43:24 | 55.95% |
| Liverbird Day 2 | 26.2mi | 1 Jan | 4:04:00 | 51.22% |
2014 |
Distance | Date | Result | WAVA |
| Liverbird Day 1 | 26.2mi | 31 Dec | 3:23:17 | 61.48% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:43:56 | 55.81% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 4:21:54 | 47.72% |
| Dymchurch Marathon day 3 | 26.2mi | 7 Dec | 3:42:28 | 56.18% |
| Dymchurch Marathon day 2 | 26.2mi | 6 Dec | 3:39:05 | 57.05% |
| Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:45:13 | 55.50% |
| Saxon Shore Marathon - Day 2 | 26.2mi | 30 Nov | 3:46:38 | 55.15% |
| Hell of a Hill Marathon 1 | 26.2mi | 12 Nov | 6:09:00 | 33.72% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 5:13:00 | 39.75% |
| Berlin Marathon | 26.2mi | 28 Sep | 3:47:00 | 54.81% |
| Kent Coastal Marathon | 26.2mi | 7 Sep | 3:52:00 | 53.63% |
| Thames Meander Summer Marathon | 26.2mi | 23 Aug | 4:29:00 | 46.25% |
| Railway 28 | 28mi | 2 Aug | 5:12:00 | 42.62% |
| Tilgate parkrun #107 | 5km | 28 Jun | 20:56 | 64.13% |
| Arun River Marathon | 26.6mi | 31 May | 6:00:00 | 35.09% |
| Edinburgh Marathon | 26.2mi | 25 May | 3:39:39 | 56.64% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 5:15:00 | 39.50% |
| White Peak Marathon | 26.2mi | 17 May | 4:12:48 | 49.22% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 3:50:46 | 53.92% |
| Tilgate Parkrun #100 | 5km | 10 May | 23:56 | 56.09% |
| Tilgate Parkrun #99 | 5km | 3 May | 25:16 | 53.13% |
| St George's Day Marathon | 26.2mi | 23 Apr | 3:56:48 | 52.54% |
| Tilgate Parkrun #95 | 5km | 5 Apr | 21:10 | 63.42% |
| Mels Milers | 10km | 30 Mar | 44:10 | 61.59% |
| Tilgate Parkrun #94 | 5km | 29 Mar | 21:45 | 61.72% |
| Run For Tomorrow Marathon | 26.2mi | 16 Mar | 3:25:25 | 60.57% |
| Tilgate Parkrun #92 | 5km | 15 Mar | 22:12 | 60.47% |
| Eastbourne 1/2 | 13.1mi | 2 Mar | 1:54:35 | 51.56% |
| Martello Marathon Day 2 | 26.2mi | 16 Feb | 4:00:13 | 51.79% |
| Watford Half Marathon | 13.1mi | 2 Feb | 1:35:50 | 61.65% |
| Tilgate Parkrun #86 | 5km | 1 Feb | 23:59 | 55.97% |
| Tilgate parkrun #85 | 5km | 25 Jan | 31:43 | 42.32% |
| Bexley Parkrun | 5km | 11 Jan | 26:02 | 51.56% |
| Serpentine New Year's Day 10K | 10km | 1 Jan | 44:05 | 61.70% |
2013 |
Distance | Date | Result | WAVA |
| Bexley Parkrun | 5km | 30 Nov | 21:25 | 62.68% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 5:42:32 | 36.18% |
| Amsterdam Marathon | 26.2mi | 20 Oct | 3:46:11 | 54.80% |
| Windsor Half Marathon | 13.1mi | 29 Sep | 1:43:03 | 57.11% |
| Bexley Parkrun | 5km | 28 Sep | 22:33 | 59.15% |
| New Forest Marathon | 26.2mi | 22 Sep | 4:58:00 | 41.59% |
| Green Chain Marathon | 26.7mi | 15 Sep | 6:45:00 | 31.19% |
| Bexley Parkrun | 5km | 14 Sep | 21:30 | 62.04% |
| Dartford Half Marathon | 13.1mi | 14 Jul | 1:52:42 | 52.22% |
| Edinburgh Marathon | 26.2mi | 26 May | 3:34:42 | 57.73% |
| Bexley Parkrun | 5km | 25 May | 21:32 | 61.94% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:00:38 | 51.51% |
| Land Rover Malta Marathon | 26.2mi | 24 Feb | 5:01:29 | 41.11% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 3:57:00 | 52.30% |
| Winter Enigma Marathon 2 | 26.2mi | 6 Jan | 4:26:18 | 46.54% |
2012 |
Distance | Date | Result | WAVA |
| Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 3:27:00 | 59.88% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:53:00 | 53.19% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:27:24 | 46.21% |
| Amsterdam Marathon | 26.2mi | 21 Oct | 3:11:12 | 64.63% |
| Windsor Half Marathon | 13.1mi | 7 Oct | 1:36:25 | 60.86% |
| The Reverse Enigma Marathon | 26.2mi | 6 Oct | 3:10:09 | 64.98% |
| New Forest Marathon | 26.2mi | 23 Sep | 3:15:08 | 63.32% |
| Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:32:09 | 63.68% |
| Berkshire Fetch mile | 1mi | 14 Sep | 5:30 | 68.92% |
| Jungfrau Marathon | 26.2mi | 8 Sep | 4:40:25 | 44.07% |
| Kent Coastal Marathon | 26.2mi | 2 Sep | 3:21:45 | 61.25% |
| Enigma Gold Ultra | 30mi | 27 Aug | 4:09:54 | 58.06% |
| Thames Meander Summer Marathon | 26.2mi | 25 Aug | 3:28:22 | 59.30% |
| Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:56:33 | 50.34% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 42:53 | 62.88% |
| Wycombe Half Marathon | 13.1mi | 15 Jul | 1:33:59 | 62.43% |
| Runnymede relay - long leg | 5.25mi | 7 Jul | 39:25 | 57.53% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 44:02 | 61.24% |
| Boddington Marathon | 26.2mi | 1 Jul | 3:37:47 | 56.74% |
| Black Park parkrun | 5km | 30 Jun | 20:56 | 63.35% |
| Berkshire Fetch mile | 1mi | 29 Jun | 5:55 | 64.06% |
| Black Park parkrun #156 | 5km | 23 Jun | 21:38 | 61.30% |
| Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 6:46:15 | 35.71% |
| Kent Roadrunner Marathon | 26.2mi | 4 Jun | 3:29:45 | 58.91% |
| Edinburgh Marathon | 26.2mi | 27 May | 3:35:06 | 57.45% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:51:00 | 53.49% |
| White Peak Marathon | 26.2mi | 19 May | 3:24:45 | 60.35% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 4:12:00 | 49.03% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:47:25 | 54.34% |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:43:43 | 56.57% |
2011 |
Distance | Date | Result | WAVA |
| Porto Marathon | 26.2mi | 6 Nov | 3:53:00 | 52.91% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 5:45:00 | 35.73% |
| Maidenhead Easter 10 | 10mi | 22 Apr | 1:14:29 | 59.29% |
| Black Park parkrun | 5km | 26 Mar | 22:45 | 58.00% |
2010 |
Distance | Date | Result | WAVA |
| Marlow Half Marathon | 13.1mi | 7 Nov | 1:37:20 | 60.05% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 5:52:00 | 34.97% |
| Henley Half Marathon | 13.1mi | 10 Oct | 1:55:00 | 50.82% |
| Berlin Marathon | 26.2mi | 26 Sep | 3:12:39 | 63.89% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:44:30 | 55.93% |
| black park park run | 5km | 14 Aug | 21:23 | 61.44% |
| Summer Enigma marathon | 26.2mi | 24 Jul | 4:25:00 | 46.45% |
| London to Brighton Bike Ride | 0mi | 20 Jun | 5:00:00 | 0.00% |
| Trionium Midsummer Munro | 13.1mi | 19 Jun | 3:06:31 | 31.34% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 4:00:06 | 51.26% |
2009 |
Distance | Date | Result | WAVA |
| Downland Challenge | 30mi | 26 Jul | 4:25:58 | 54.29% |
| Queen Mother Reservoir 10K - Race 3 | 10km | 21 Jul | 46:16 | 57.84% |
| Runnymede Relays Long Leg (5.25M) | 5.5mi | 4 Jul | 39:39 | 59.35% |
| Yateley 10K Series - Race 2 | 10km | 1 Jul | 41:36 | 64.33% |
| THE PICNIC | 26.2mi | 20 Jun | 4:46:14 | 42.96% |
| Queen Mother Reservoir 10k - Race 2 | 10km | 16 Jun | 1:01:00 | 43.87% |
| South Downs Marathon | 26.2mi | 13 Jun | 3:57:04 | 51.87% |
| The Dorney Dash 10K | 10km | 6 Jun | 45:25 | 58.92% |
| Yateley 10K series - Race 1 | 10km | 3 Jun | 44:15 | 60.47% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:21:37 | 60.99% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:40:00 | 55.90% |
| White Peak Marathon | 26.2mi | 16 May | 3:18:06 | 62.08% |
| RIDGEWAY 40 | 40mi | 9 May | 6:53:00 | 46.61% |
| London Marathon | 26.2mi | 26 Apr | 3:18:54 | 61.83% |
| Stockley Park Easter Monday 10K | 10km | 13 Apr | 41:57 | 63.79% |
| Compton Downland Challenge 40 | 40mi | 11 Apr | 6:01:12 | 53.30% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:07:04 | 65.64% |
| Taunton Marathon | 26.2mi | 5 Apr | 3:25:24 | 59.87% |
| Bushy Parkrun | 5km | 21 Mar | 19:30 | 67.13% |
| Finchley 20 | 20mi | 15 Mar | 2:53:31 | 52.67% |
| Banbury 15 | 15mi | 8 Mar | 1:55:00 | 58.14% |
| Bushy Park 5K Time Trial | 5km | 7 Mar | 22:00 | 59.50% |
| Draycote Water 35 | 35mi | 22 Feb | 4:43:37 | 59.39% |
| Bramley 20 | 20mi | 15 Feb | 2:32:00 | 60.13% |
| Watford Half Marathon | 13.1mi | 1 Feb | 1:34:00 | 62.12% |
| Winter Tanners | 30mi | 11 Jan | 6:20:55 | 37.91% |
2008 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 27 Oct | 3:51:01 | 53.22% |
| Beachy Head Marathon | 26.2mi | 25 Oct | 4:11:00 | 48.98% |
| Henley Half Marathon | 13.1mi | 12 Oct | 1:30:54 | 64.23% |
| Bushy Park Time Trial | 5km | 11 Oct | 19:25 | 67.22% |
| 4 2go trail marathon | 26.2mi | 4 Oct | 3:07:00 | 65.75% |
| Berlin Marathon | 26.2mi | 28 Sep | 3:11:54 | 64.07% |
| Windsor Half Marathon | 13.1mi | 21 Sep | 1:28:59 | 65.61% |
| Dorney Lake, Windsor 10k | 10km | 13 Sep | 39:26 | 67.78% |
| Surrey Badger Half Marathon | 13.1mi | 7 Sep | 1:34:43 | 61.64% |
| Bushy Park Time Trial | 5km | 6 Sep | 19:32 | 66.82% |
| Seaford Marathon | 26.2mi | 31 Aug | 3:31:28 | 58.14% |
| Bushy Park Time Trial | 5km | 16 Aug | 19:55 | 65.54% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 10 Aug | 5:10:00 | 39.66% |
| Bushy Park Time Trial | 5km | 9 Aug | 19:59 | 65.32% |
| Bushy Park Time Trial | 5km | 2 Aug | 20:37 | 63.31% |
| Downland Challenge | 30mi | 27 Jul | 5:29:30 | 43.81% |
| Wycombe Half Marathon | 13.1mi | 20 Jul | 1:44:57 | 55.63% |
| Handy Cross 5k (closed event) | 5km | 8 Jul | 21:34 | 60.52% |
| Bushy Park Time Trial | 5km | 5 Jul | 20:56 | 62.35% |
| Dysart Dash 10K | 10km | 29 Jun | 47:57 | 55.74% |
| Runneymead Relays (Long leg) | 5.25mi | 28 Jun | 46:00 | 48.74% |
| St Albans Half-Marathon | 13.1mi | 8 Jun | 2:13:01 | 43.89% |
| Dorney Dash | 10km | 7 Jun | 53:13 | 50.22% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:20:45 | 47.15% |
| White Peak Marathon | 26.2mi | 17 May | 3:57:56 | 51.67% |
| Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:41:33 | 57.49% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:39:33 | 58.65% |
| Watford Half Marathon | 13.1mi | 3 Feb | 1:42:27 | 56.99% |
2007 |
Distance | Date | Result | WAVA |
| Grand Union Canal Half Marathon | 13.1mi | 11 Nov | 2:00:46 | 48.34% |
| Marlow Half Marathon | 13.1mi | 4 Nov | 1:56:55 | 49.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 4 | 0 | 0 | 0 | 114 | 304 | 108 | 0 | 0 | 0 | 0 | 0 | 530 |
| 2019 | 52 | 0 | 0 | 20 | 15 | 28 | 0 | 13 | 0 | 0 | 34 | 0 | 163 |
| 2018 | 0 | 0.6 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 153 | 60 | 0 | 39 | 110 | 0 | 111 | 59 | 207 | 11 | 0 | 0 | 748 |
| 2018 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2017 | 76 | 0 | 0 | 0 | 0 | 30 | 10 | 12 | 56 | 53 | 105 | 82 | 425 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
| 2016 | 38 | 155 | 126 | 130 | 124 | 37 | 126 | 139 | 112 | 173 | 107 | 63 | 1330 |
| 2015 | 304 | 319 | 301 | 357 | 295 | 78 | 217 | 194 | 54 | 137 | 115 | 54 | 2426 |
| 2014 | 203 | 52 | 32 | 29 | 161 | 32 | 55 | 0 | 26 | 29 | 123 | 227 | 970 |
| 2013 | 71 | 0 | 0 | 4 | 50 | 37 | 0 | 0 | 108 | 113 | 300 | 188 | 870 |
| 2013 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2012 | 129 | 81 | 33 | 108 | 244 | 233 | 252 | 260 | 200 | 190 | 63 | 93 | 1888 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 105 | 0 | 0 | 0 | 0 | 208 |
| 2011 | 36 | 13 | 30 | 174 | 1 | 0 | 40 | 0 | 0 | 96 | 113 | 0 | 504 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2010 | 111 | 27 | 27 | 67 | 101 | 79 | 199 | 127 | 192 | 124 | 138 | 44 | 1236 |
| 2010 | 0 | 0 | 0 | 0 | 167 | 214 | 20 | 18 | 0 | 14 | 69 | 0 | 501 |
| 2009 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2009 | 239 | 133 | 213 | 204 | 121 | 373 | 122 | 111 | 88 | 68 | 100 | 0 | 1772 |
| 2009 | 84 | 0 | 0 | 56 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 163 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 2.3 | 0 | 0 | 0 | 0 | 3.8 |
| 2008 | 0 | 13 | 0 | 0 | 52 | 103 | 171 | 193 | 148 | 156 | 59 | 36 | 931 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 199 | 232 | 258 | 175 | 172 | 16 | 19 | 1071 |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|