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Fat Slow Lazy Hawk M40

About

Race Times

All Races

Mileage

Training

Blog

Datchet Dashers

Races
208
Miles
12570
Miles
6
Miles
2008
WAVA
71.59%
Mile
5:30
5k
18:54
10k
39:26
10M
1:07:04
Half
1:27:34
20M
2:32:00
Mara
2:56:05

About Me

Chatting

Planned Races

13 May 18	Shakespeare Marathon
19 May 18	White Peak Marathon
06 Jun 18	Yateley 10K Series - Race 1
10 Jun 18	Phoenix Thames Path Potter
04 Jul 18	Yateley 10K Series - Race 2
07 Jul 18	Zermatt Marathon
01 Aug 18	Yateley 10K Series - Race 3

Groups

This user is a member of 100 Marathon Challenge, 1750 miles in 2009, 2000 miles in 2008, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon Marathon , Berkshire Fetchies, District Doublers 2008, Edinburgh 2009 Racers List, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetchathon - whether it be March, June, September or December, Fetchpoint 2016 runners, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, Kent 50 mile Challenge 2009, London Sports Massage with Mark, Marathon Nutters., MK Enigma track lap counters :), MK Marathon Fetchpoint, PB Grand Slam in 2009, Reading 1 mile challenge, real,- Berlin Marathon 2008, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub 5 Minute Mile, Sub 6 minute milers, Sub-19 5k, Sub-3 hour marathon, Swimmers, Ultramarathoners, World Marathon Majors

2018 Targets

SWIM
20
BIKE
600
RUN
2500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Berkshire Fetch mile1mi	5:30	5:30	68.92	2					5:30
5km	Horsham parkrun5km	18:54	6:05	71.16	31	19:25	19:30	21:23	22:45	20:56	21:25	20:56	18:54		22:16
5.3mi	Runnymede relay - long leg5.3mi	39:25	7:30	58.03	1					39:25
10km	Dorney Lake, Windsor 10k10km	39:26	6:21	68.39	13	39:26	41:36			42:53		44:05
10mi	Maidenhead Easter 1010mi	1:07:04	6:42	66.33	2		1:07:04		1:14:29
13.1mi	Fleet Half Marathon13.1mi	1:27:34	6:41	69.36	26	1:28:59	1:34:00	1:37:20		1:32:09	1:43:03	1:35:50	1:27:34
15mi	Banbury 1515mi	1:55:00	7:40	58.98	1		1:55:00
20mi	Bramley 2020mi	2:32:00	7:36	60.93	2		2:32:00
26.2mi	London Marathon26.2mi	2:56:05	6:43	71.59	109	3:07:00	3:18:06	3:12:39	3:53:00	3:10:09	3:34:42	3:23:17	2:56:05	3:29:00	3:56:21
26.6mi	Arun River Marathon26.6mi	6:00:00	13:32	35.37	1							6:00:00
26.7mi	Green Chain Marathon26.7mi	6:45:00	15:10	31.46	1						6:45:00
27mi	Three Forts Marathon27mi	4:35:00	10:11	47.24	1								4:35:00
28mi	Railway 2828mi	5:12:00	11:09	42.96	1							5:12:00
30mi	Enigma Gold Ultra30mi	4:09:54	8:20	57.24	6	5:29:30	4:25:58			4:09:54			4:57:00
35mi	Draycote Water 3535mi	4:43:37	8:06	58.84	1		4:43:37
39.3mi	Hugin Challenge39.3mi	5:44:50	8:46	55.68	1										5:44:50
40mi	Ranscombe 12 hour challenge40mi	6:00:00	9:00	53.46	4		6:01:12						6:00:00
46.2mi	Hugin Challenge (14 Laps)46.2mi	5:54:14	7:40	62.75	1								5:54:14

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	153	60	0	6	0	0	0	0	0	0	0	0	218
2018	10	5	0	0	0	0	0	0	0	0	0	0	15
2018	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	76	0	0	0	0	30	10	12	56	53	105	82	425
2017	0	0	0	0	0	0	0	0	0	0	0	17	17
2016	38	155	126	130	124	37	126	139	112	173	107	63	1330
2015	304	319	301	357	295	78	217	194	54	137	115	54	2426
2014	203	52	32	29	161	32	55	0	26	29	123	227	970
2013	71	0	0	4	50	37	0	0	108	113	300	188	870
2013	0	0	0	0	11	0	0	0	0	0	0	0	11
2012	129	81	33	108	244	233	252	260	200	190	63	93	1888
2012	0	0	0	0	0	0	103	105	0	0	0	0	208
2011	36	13	30	174	1	0	40	0	0	96	113	0	504
2011	0	0	0	0	0	0	23	0	0	0	0	0	23
2010	111	27	27	67	101	79	199	127	192	124	138	44	1236
2010	0	0	0	0	167	214	20	18	0	14	69	0	501
2009	239	133	213	204	121	373	122	111	88	68	100	0	1772
2009	84	0	0	56	0	0	0	0	23	0	0	0	163
2009	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2008	0	13	0	0	52	103	171	193	148	156	59	36	931
2008	0	0	0	0	0	199	232	258	175	172	16	19	1071
2008	0	0	0	0	0	0	1.6	2.3	0	0	0	0	3.8

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	-	-	-	-	-	-
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	-	-	-	-	-	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
-	-	-	-	-	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	-	-	-	-	-	6m, Running - General

2018	Date	Result	WAVA
Fowlmead 50	14 Apr		0.00%
Finchley 20	18 Mar		0.00%
2017	Date	Result	WAVA
Edinburgh Marathon	28 May		0.00%
Kent Circuit Marathon	27 May		0.00%
Brathay 10 in 10 day 10	21 May	4:20:02	49.23%
Paris Marathon	9 Apr		0.00%
Enigma Quadzilla day 3 of 4	4 Feb	3:56:21	54.16%
Horsham parkrun	28 Jan	22:38	60.31%
Hugin Challenge	22 Jan	5:44:50	55.68%
Horsham parkrun	14 Jan	22:16	61.30%
Horsham parkrun	7 Jan	25:20	53.88%
New Year's Day Marathon	1 Jan	5:25:00	39.39%
2016	Date	Result	WAVA
Pisa Marathon	18 Dec	3:43:00	57.40%
XXXIII Florence Marathon Italy	27 Nov	3:29:00	61.24%
Plusnet Yorkshire Marathon	9 Oct	4:26:00	47.72%
MBNA Chester Marathon	2 Oct	3:42:00	57.18%
Baxters Loch Ness Marathon	25 Sep	3:56:40	53.64%
Brighton Marathon	17 Apr	3:29:00	60.74%
The Good, The Bad & The Ugly 50th Anniversary Marathon	21 Feb	5:00:00	42.32%
2015	Date	Result	WAVA
Enigma Christmas Double - Day 1	12 Dec	4:36:00	46.00%
Valencia Marathon	15 Nov	3:46:00	55.77%
Thames Meander Winter Marathon	7 Nov	3:53:00	54.10%
Amsterdam Marathon	18 Oct	4:15:00	49.43%
Cakeathon Challenge (6 Hour Race)	31 Aug	4:18:56	48.68%
Enigma Shaken, Not Stirred Marathon day 2	30 Aug	3:39:49	57.34%
Thames Meander Summer Marathon	29 Aug	3:55:08	53.61%
North Downs Marathon	19 Jul	5:02:09	41.72%
Dorset Invader Marathon	18 Jul		0.00%
Ranscombe 12 hour challenge	12 Jul	6:00:00	53.46%
Ranscombe 12 hour challenge	11 Jul	6:00:00	53.46%
Potteries Marathon	5 Jul	3:36:56	58.11%
Enigma Back to Front (afternoon)	20 Jun	3:23:07	62.06%
Viking Coastal Marathon Day 1	6 Jun	3:46:46	55.59%
Edinburgh Marathon	31 May	3:05:35	67.92%
Kent Roadrunner Marathon	30 May	3:11:58	65.66%
Martello Marathon	26 May	4:16:00	49.24%
Cakeathon Challenge (6 hour race)	25 May	3:16:10	64.26%
Brathay Windermere Marathon	17 May	3:13:02	65.30%
White Peak Marathon	16 May	2:56:36	71.38%
Halstead & Essex Marathon	10 May	3:27:50	60.65%
Bewl Water Marathon	9 May	3:14:28	64.82%
Three Forts Marathon	3 May	4:35:00	47.24%
Horsham parkrun	2 May	18:54	71.16%
London Marathon	26 Apr	2:56:05	71.59%
Fowlmead Challenge	25 Apr		0.00%
Wonderland Caucus Race	24 Apr		0.00%
St George's Day Marathon	23 Apr	3:11:49	65.71%
Greater Manchester Marathon	19 Apr	2:58:57	70.44%
Horsham parkrun	18 Apr	18:55	71.09%
Brighton Marathon	12 Apr	3:03:53	68.55%
Round the Reservoir Day 3	6 Apr	3:27:34	60.73%
Round the Reservoir Day 2	5 Apr	3:09:01	66.69%
Round the Reservoir Day 1	4 Apr	3:14:25	64.84%
The Bletchley Enigma Marathon	3 Apr	3:25:00	61.49%
Port of Dover Race Festival - Marathon Day 2	29 Mar	3:21:32	62.55%
Port of Dover Race Festival - Marathon Day 1	28 Mar	3:06:52	67.46%
Fleet Half Marathon	22 Mar	1:27:34	69.36%
Ranscombe Challenge	15 Mar	5:32:00	37.97%
Thames Meander Spring Marathon	14 Mar	2:57:12	71.13%
Marathon Day marathon	26 Feb	3:35:38	58.46%
Hugin Challenge (14 Laps)	22 Feb	5:54:14	62.75%
Watford Half Marathon	1 Feb	1:37:00	62.61%
Viking Coastal Marathon Day 2	25 Jan	3:18:45	63.42%
Viking Coastal Marathon Day 1	24 Jan	3:45:01	56.02%
Ranscombe 8-hour challenge	17 Jan	4:57:00	48.60%
Martello Marathon - Day 2	11 Jan	3:43:24	56.42%
Liverbird Day 2	1 Jan	4:04:00	51.66%
2014	Date	Result	WAVA
Liverbird Day 1	31 Dec	3:23:17	62.01%
Phoenix Year End Marathon	28 Dec	3:43:56	56.29%
Portsmouth Coastal Waterside Marathon	21 Dec	4:21:54	48.13%
Dymchurch Marathon day 3	7 Dec	3:42:28	56.66%
Dymchurch Marathon day 2	6 Dec	3:39:05	57.54%
Dymchurch Marathon day 1	5 Dec	3:45:13	55.97%
Saxon Shore Marathon - Day 2	30 Nov	3:46:38	55.62%
Hell of a Hill Marathon 1	12 Nov	6:09:00	33.99%
Beachy Head Marathon	25 Oct	5:13:00	40.07%
Berlin Marathon	28 Sep	3:47:00	55.25%
Kent Coastal Marathon	7 Sep	3:52:00	54.06%
Thames Meander Summer Marathon	23 Aug	4:29:00	46.62%
Railway 28	2 Aug	5:12:00	42.96%
Tilgate parkrun #107	28 Jun	20:56	63.78%
Arun River Marathon	31 May	6:00:00	35.37%
Edinburgh Marathon	25 May	3:39:39	57.10%
Brathay Windermere Marathon	18 May	5:15:00	39.82%
White Peak Marathon	17 May	4:12:48	49.61%
Halstead & Essex Marathon	11 May	3:50:46	54.35%
Tilgate Parkrun #100	10 May	23:56	55.79%
Tilgate Parkrun #99	3 May	25:16	52.84%
St George's Day Marathon	23 Apr	3:56:48	52.96%
Tilgate Parkrun #95	5 Apr	21:10	63.08%
Mels Milers	30 Mar	44:10	62.92%
Tilgate Parkrun #94	29 Mar	21:45	61.39%
Run For Tomorrow Marathon	16 Mar	3:25:25	61.06%
Tilgate Parkrun #92	15 Mar	22:12	60.14%
Eastbourne 1/2	2 Mar	1:54:35	52.63%
Martello Marathon Day 2	16 Feb	4:00:13	52.21%
Watford Half Marathon	2 Feb	1:35:50	62.92%
Tilgate Parkrun #86	1 Feb	23:59	55.67%
Tilgate parkrun #85	25 Jan	31:43	42.10%
Bexley Parkrun	11 Jan	26:02	51.29%
Serpentine New Year's Day 10K	1 Jan	44:05	63.04%
2013	Date	Result	WAVA
Bexley Parkrun	30 Nov	21:25	62.34%
Beachy Head Marathon	26 Oct	5:42:32	36.50%
Amsterdam Marathon	20 Oct	3:46:11	55.28%
Windsor Half Marathon	29 Sep	1:43:03	58.17%
Bexley Parkrun	28 Sep	22:33	58.80%
New Forest Marathon	22 Sep	4:58:00	41.96%
Green Chain Marathon	15 Sep	6:45:00	31.46%
Bexley Parkrun	14 Sep	21:30	61.67%
Dartford Half Marathon	14 Jul	1:52:42	53.19%
Edinburgh Marathon	26 May	3:34:42	58.24%
Bexley Parkrun	25 May	21:32	61.58%
Milton Keynes Marathon	6 May	4:00:38	51.96%
Land Rover Malta Marathon	24 Feb	5:01:29	41.48%
Enigma Quadzilla day 4 of 4	10 Feb	3:57:00	52.76%
Winter Enigma Marathon 2	6 Jan	4:26:18	46.96%
2012	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	3:27:00	60.41%
Portsmouth Coastal Waterside Marathon	23 Dec	3:53:00	53.67%
Beachy Head Marathon	27 Oct	4:27:24	46.72%
Amsterdam Marathon	21 Oct	3:11:12	65.33%
Windsor Half Marathon	7 Oct	1:36:25	61.88%
The Reverse Enigma Marathon	6 Oct	3:10:09	65.69%
New Forest Marathon	23 Sep	3:15:08	64.02%
Maidenhead Half Marathon	16 Sep	1:32:09	64.75%
Berkshire Fetch mile	14 Sep	5:30	68.92%
Jungfrau Marathon	8 Sep	4:40:25	44.55%
Kent Coastal Marathon	2 Sep	3:21:45	61.92%
Enigma Gold Ultra	27 Aug	4:09:54	57.24%
Thames Meander Summer Marathon	25 Aug	3:28:22	59.95%
Burnham Beeches Half Marathon	19 Aug	1:56:33	51.19%
Yateley 10K Series - Race 3	1 Aug	42:53	63.97%
Wycombe Half Marathon	15 Jul	1:33:59	63.48%
Runnymede relay - long leg	7 Jul	39:25	58.03%
Yateley 10K Series - Race 2	4 Jul	44:02	62.30%
Boddington Marathon	1 Jul	3:37:47	57.36%
Black Park parkrun	30 Jun	20:56	62.96%
Berkshire Fetch mile	29 Jun	5:55	64.06%
Black Park parkrun #156	23 Jun	21:38	60.92%
Trionium Picnic Marathon Olympic Special	23 Jun	6:46:15	35.21%
Kent Roadrunner Marathon	4 Jun	3:29:45	59.56%
Edinburgh Marathon	27 May	3:35:06	58.07%
Brathay Windermere Marathon	20 May	3:51:00	54.08%
White Peak Marathon	19 May	3:24:45	61.01%
Halstead & Essex Marathon	13 May	4:12:00	49.57%
Brighton Marathon	15 Apr	3:47:25	54.93%
Wokingham Half Marathon	19 Feb	1:43:43	57.53%
2011	Date	Result	WAVA
Porto Marathon	6 Nov	3:53:00	53.61%
Beachy Head Marathon	22 Oct	5:45:00	36.21%
Maidenhead Easter 10	22 Apr	1:14:29	60.06%
Black Park parkrun	26 Mar	22:45	57.63%
2010	Date	Result	WAVA
Marlow Half Marathon	7 Nov	1:37:20	60.94%
Beachy Head Marathon	23 Oct	5:52:00	35.49%
Henley Half Marathon	10 Oct	1:55:00	51.58%
Berlin Marathon	26 Sep	3:12:39	64.84%
Burnham Beeches Half Marathon	22 Aug	1:44:30	56.76%
black park park run	14 Aug	21:23	61.03%
Summer Enigma marathon	24 Jul	4:25:00	47.14%
London to Brighton Bike Ride	20 Jun	5:00:00	0.00%
Midsummer Munro	19 Jun	3:06:31	31.80%
Brathay Windermere Marathon	16 May	4:00:06	52.03%
2009	Date	Result	WAVA
Downland Challenge	26 Jul	4:25:58	53.79%
Queen Mother Reservoir 10K - Race 3	21 Jul	46:16	58.49%
Runnymede Relays Long Leg (5.25M)	4 Jul	39:39	59.62%
Yateley 10K Series - Race 2	1 Jul	41:36	65.05%
THE PICNIC	20 Jun	4:46:14	43.65%
Queen Mother Reservoir 10k - Race 2	16 Jun	1:01:00	44.36%
South Downs Marathon	13 Jun	3:57:04	52.70%
The Dorney Dash 10K	6 Jun	45:25	59.58%
Yateley 10K series - Race 1	3 Jun	44:15	61.15%
Edinburgh Marathon	31 May	3:21:37	61.96%
Brathay Windermere Marathon	17 May	3:40:00	56.79%
White Peak Marathon	16 May	3:18:06	63.06%
RIDGEWAY 40	9 May	6:53:00	46.18%
London Marathon	26 Apr	3:18:54	62.81%
Stockley Park Easter Monday 10K	13 Apr	41:57	64.51%
Compton Downland Challenge 40	11 Apr	6:01:12	52.81%
Maidenhead Easter 10	10 Apr	1:07:04	66.33%
Taunton Marathon	5 Apr	3:25:24	60.82%
Bushy Parkrun	21 Mar	19:30	66.67%
Finchley 20	15 Mar	2:53:31	53.37%
Banbury 15	8 Mar	1:55:00	58.98%
Bushy Park 5K Time Trial	7 Mar	22:00	59.10%
Draycote Water 35	22 Feb	4:43:37	58.84%
Bramley 20	15 Feb	2:32:00	60.93%
Watford Half Marathon	1 Feb	1:34:00	63.02%
Winter Tanners	11 Jan	6:20:55	37.55%
2008	Date	Result	WAVA
Dublin Marathon	27 Oct	3:51:01	54.08%
Beachy Head Marathon	25 Oct	4:11:00	49.77%
Henley Half Marathon	12 Oct	1:30:54	65.15%
Bushy Park Time Trial	11 Oct	19:25	66.73%
4 2go trail marathon	4 Oct	3:07:00	66.81%
Berlin Marathon	28 Sep	3:11:54	65.10%
Windsor Half Marathon	21 Sep	1:28:59	66.56%
Dorney Lake, Windsor 10k	13 Sep	39:26	68.39%
Surrey Badger Half Marathon	7 Sep	1:34:43	62.53%
Bushy Park Time Trial	6 Sep	19:32	66.33%
Seaford Marathon	31 Aug	3:31:28	59.07%
Bushy Park Time Trial	16 Aug	19:55	65.06%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	5:10:00	40.30%
Bushy Park Time Trial	9 Aug	19:59	64.84%
Bushy Park Time Trial	2 Aug	20:37	62.87%
Downland Challenge	27 Jul	5:29:30	43.43%
Wycombe Half Marathon	20 Jul	1:44:57	56.45%
Handy Cross 5k (closed event)	8 Jul	21:34	60.10%
Bushy Park Time Trial	5 Jul	20:56	61.92%
Dysart Dash 10K	29 Jun	47:57	56.27%
Runneymead Relays (Long leg)	28 Jun	46:00	54.30%
St Albans Half-Marathon	8 Jun	2:13:01	44.54%
Dorney Dash	7 Jun	53:13	50.70%
Brathay Windermere Marathon	18 May	4:20:45	47.93%
White Peak Marathon	17 May	3:57:56	52.53%
Berkhamsted Half Marathon	2 Mar	1:41:33	58.34%
Wokingham Half Marathon	10 Feb	1:39:33	59.52%
Watford Half Marathon	3 Feb	1:42:27	57.83%
2007	Date	Result	WAVA
Grand Union Canal Half Marathon	11 Nov	2:00:46	49.04%
Marlow Half Marathon	4 Nov	1:56:55	50.65%

Fat Slow Lazy Hawk M40

About Me

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007