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Joe Hawk M40

About

Race Times

All Races

Mileage

Training

Blog

Datchet Dashers

Races
210
Miles
13266
Miles
10
Miles
2008
WAVA
71.59%
Mile
5:30
5k
18:54
10k
39:26
10M
1:07:04
Half
1:27:34
20M
2:32:00
Mara
2:56:05

About Me

Time to shift some gut

Groups

This user is a member of 100 Marathon Challenge, 1750 miles in 2009, 2000 miles in 2008, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon Marathon , Berkshire Fetchies, District Doublers 2008, Edinburgh 2009 Racers List, Engineering Department, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetchathon - whether it be March, June, September or December, Fetchpoint 2016 runners, FLM 2009 FETCHPOINT - RUNNERS, Friends of Mick n Phil Half Marathon, GPS Users, Increase Your WAVA % By As Much As Possible Challenge, Kent 50 mile Challenge 2009, London Sports Massage with Mark, Marathon Nutters., MK Enigma track lap counters :), MK Marathon Fetchpoint, PB Grand Slam in 2009, Reading 1 mile challenge, real,- Berlin Marathon 2008, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub 5 Minute Mile, Sub 6 minute milers, Sub-19 5k, Sub-3 hour marathon, Swimmers, Ultramarathoners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	52	0	0	20	15	28	0	13	0	0	34	0	163
2018	0	0.6	0	0	4.4	0	0	0	0	0	0	0	5
2018	153	60	0	39	110	0	111	59	207	11	0	0	748
2018	10	5	0	0	0	0	0	0	0	0	0	0	15
2017	76	0	0	0	0	30	10	12	56	53	105	82	425
2017	0	0	0	0	0	0	0	0	0	0	0	17	17
2016	38	155	126	130	124	37	126	139	112	173	107	63	1330
2015	304	319	301	357	295	78	217	194	54	137	115	54	2426
2014	203	52	32	29	161	32	55	0	26	29	123	227	970
2013	71	0	0	4	50	37	0	0	108	113	300	188	870
2013	0	0	0	0	11	0	0	0	0	0	0	0	11
2012	129	81	33	108	244	233	252	260	200	190	63	93	1888
2012	0	0	0	0	0	0	103	105	0	0	0	0	208
2011	36	13	30	174	1	0	40	0	0	96	113	0	504
2011	0	0	0	0	0	0	23	0	0	0	0	0	23
2010	111	27	27	67	101	79	199	127	192	124	138	44	1236
2010	0	0	0	0	167	214	20	18	0	14	69	0	501
2009	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2009	239	133	213	204	121	373	122	111	88	68	100	0	1772
2009	84	0	0	56	0	0	0	0	23	0	0	0	163
2008	0	0	0	0	0	0	1.6	2.3	0	0	0	0	3.8
2008	0	13	0	0	52	103	171	193	148	156	59	36	931
2008	0	0	0	0	0	199	232	258	175	172	16	19	1071

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	-	-	-	-	-
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
-	-	-	-	-	-	-
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
-	-	-	-	-	-	-
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	2	5:30 5:30/mi	68.92						5:30 68.92
5km	31	18:54 6:05/mi	71.16		19:25 66.73	19:30 66.67	21:23 61.03	22:45 57.63	20:56 62.96	21:25 62.34	20:56 63.78	18:54 71.16		22:16 61.30
5.3mi	2	39:25 7:30/mi	58.03						39:25 58.03
10km	13	39:26 6:21/mi	68.39		39:26 68.39	41:36 65.05			42:53 63.97		44:05 63.04
10mi	2	1:07:04 6:42/mi	66.33			1:07:04 66.33		1:14:29 60.06
13.1mi	27	1:27:34 6:41/mi	69.36	1:56:55 50.65	1:28:59 66.56	1:34:00 63.02	1:37:20 60.94		1:32:09 64.75	1:43:03 58.17	1:35:50 62.92	1:27:34 69.36			1:48:00 57.57
15mi	1	1:55:00 7:40/mi	58.98			1:55:00 58.98
20mi	2	2:32:00 7:36/mi	60.93			2:32:00 60.93
26.2mi	110	2:56:05 6:43/mi	71.59		3:07:00 66.81	3:18:06 63.06	3:12:39 64.84	3:53:00 53.61	3:10:09 65.69	3:34:42 58.24	3:23:17 62.01	2:56:05 71.59	3:29:00 61.24	3:56:21 54.16
26.6mi	1	6:00:00 13:32/mi	35.37								6:00:00 35.37
26.7mi	1	6:45:00 15:10/mi	31.46							6:45:00 31.46
27mi	1	4:35:00 10:11/mi	47.24									4:35:00 47.24
28mi	1	5:12:00 11:09/mi	42.96								5:12:00 42.96
30mi	6	4:09:54 8:20/mi	57.24		5:29:30 43.43	4:25:58 53.79			4:09:54 57.24			4:57:00 48.60
35mi	1	4:43:37 8:06/mi	58.84			4:43:37 58.84
39.3mi	1	5:44:50 8:46/mi	55.68											5:44:50 55.68
40mi	4	6:00:00 9:00/mi	53.46			6:01:12 52.81						6:00:00 53.46
46.2mi	1	5:54:14 7:40/mi	62.75									5:54:14 62.75

2019	Distance	Date	Result	WAVA
Frozen Phoenix Day 1	42.4km	29 Dec		0.00%
Phoenix Year End Marathon	26.2mi	28 Dec		0.00%
One Run to Find Them	6hr	10 Aug	/ miles	0.00%
2018	Distance	Date	Result	WAVA
Reigate Half	13.1mi	16 Sep	1:48:00	57.57%
2017	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	28 May		0.00%
Kent Circuit Marathon	26.2mi	27 May		0.00%
Brathay 10 in 10 day 10	26.2mi	21 May	4:20:02	49.23%
Paris Marathon	26.2mi	9 Apr		0.00%
Enigma Quadzilla day 3 of 4	26.2mi	4 Feb	3:56:21	54.16%
Horsham parkrun	5km	28 Jan	22:38	60.31%
Hugin Challenge	39.3mi	22 Jan	5:44:50	55.68%
Horsham parkrun	5km	14 Jan	22:16	61.30%
Horsham parkrun	5km	7 Jan	25:20	53.88%
New Year's Day Marathon	26.2mi	1 Jan	5:25:00	39.39%
2016	Distance	Date	Result	WAVA
Pisa Marathon	26.2mi	18 Dec	3:43:00	57.40%
XXXIII Florence Marathon Italy	26.2mi	27 Nov	3:29:00	61.24%
Yorkshire Marathon	26.2mi	9 Oct	4:26:00	47.72%
MBNA Chester Marathon	26.2mi	2 Oct	3:42:00	57.18%
Baxters Loch Ness Marathon	26.2mi	25 Sep	3:56:40	53.64%
Brighton Marathon	26.2mi	17 Apr	3:29:00	60.74%
The Good, The Bad & The Ugly 50th Anniversary Marathon	26.2mi	21 Feb	5:00:00	42.32%
2015	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	12 Dec	4:36:00	46.00%
Valencia Marathon	26.2mi	15 Nov	3:46:00	55.77%
Thames Meander Winter Marathon	26.2mi	7 Nov	3:53:00	54.10%
Amsterdam Marathon	26.2mi	18 Oct	4:15:00	49.43%
Cakeathon Challenge (6 Hour Race)	26.2mi	31 Aug	4:18:56	48.68%
Enigma Shaken, Not Stirred Marathon day 2	26.2mi	30 Aug	3:39:49	57.34%
Thames Meander Summer Marathon	26.2mi	29 Aug	3:55:08	53.61%
North Downs Marathon	26.2mi	19 Jul	5:02:09	41.72%
Dorset Invader Marathon	26.2mi	18 Jul		0.00%
Ranscombe 12 hour challenge	40mi	12 Jul	6:00:00	53.46%
Ranscombe 12 hour challenge	40mi	11 Jul	6:00:00	53.46%
Potteries Marathon	26.2mi	5 Jul	3:36:56	58.11%
Enigma Back to Front (afternoon)	26.2mi	20 Jun	3:23:07	62.06%
Viking Coastal Marathon Day 1	26.2mi	6 Jun	3:46:46	55.59%
Edinburgh Marathon	26.2mi	31 May	3:05:35	67.92%
Kent Roadrunner Marathon	26.2mi	30 May	3:11:58	65.66%
Martello Marathon	26.2mi	26 May	4:16:00	49.24%
Cakeathon Challenge (6 hour race)	26.2mi	25 May	3:16:10	64.26%
Brathay Windermere Marathon	26.2mi	17 May	3:13:02	65.30%
White Peak Marathon	26.2mi	16 May	2:56:36	71.38%
Halstead & Essex Marathon	26.2mi	10 May	3:27:50	60.65%
Bewl Water Marathon	26.2mi	9 May	3:14:28	64.82%
Three Forts Marathon	27mi	3 May	4:35:00	47.24%
Horsham parkrun	5km	2 May	18:54	71.16%
London Marathon	26.2mi	26 Apr	2:56:05	71.59%
Fowlmead Challenge	26.2mi	25 Apr		0.00%
Wonderland Caucus Race	30mi	24 Apr		0.00%
St George's Day Marathon	26.2mi	23 Apr	3:11:49	65.71%
Greater Manchester Marathon	26.2mi	19 Apr	2:58:57	70.44%
Horsham parkrun	5km	18 Apr	18:55	71.09%
Brighton Marathon	26.2mi	12 Apr	3:03:53	68.55%
Round the Reservoir Day 3	26.2mi	6 Apr	3:27:34	60.73%
Round the Reservoir Day 2	26.2mi	5 Apr	3:09:01	66.69%
Round the Reservoir Day 1	26.2mi	4 Apr	3:14:25	64.84%
The Bletchley Enigma Marathon	26.2mi	3 Apr	3:25:00	61.49%
Port of Dover Race Festival - Marathon Day 2	26.2mi	29 Mar	3:21:32	62.55%
Port of Dover Race Festival - Marathon Day 1	26.2mi	28 Mar	3:06:52	67.46%
Fleet Half Marathon	13.1mi	22 Mar	1:27:34	69.36%
Ranscombe Challenge	26.2mi	15 Mar	5:32:00	37.97%
Thames Meander Spring Marathon	26.2mi	14 Mar	2:57:12	71.13%
Marathon Day marathon	26.2mi	26 Feb	3:35:38	58.46%
Hugin Challenge (14 Laps)	46.2mi	22 Feb	5:54:14	62.75%
Watford Half Marathon	13.1mi	1 Feb	1:37:00	62.61%
Viking Coastal Marathon Day 2	26.2mi	25 Jan	3:18:45	63.42%
Viking Coastal Marathon Day 1	26.2mi	24 Jan	3:45:01	56.02%
Ranscombe 8-hour challenge	30mi	17 Jan	4:57:00	48.60%
Martello Marathon - Day 2	26.2mi	11 Jan	3:43:24	56.42%
Liverbird Day 2	26.2mi	1 Jan	4:04:00	51.66%
2014	Distance	Date	Result	WAVA
Liverbird Day 1	26.2mi	31 Dec	3:23:17	62.01%
Phoenix Year End Marathon	26.2mi	28 Dec	3:43:56	56.29%
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	4:21:54	48.13%
Dymchurch Marathon day 3	26.2mi	7 Dec	3:42:28	56.66%
Dymchurch Marathon day 2	26.2mi	6 Dec	3:39:05	57.54%
Dymchurch Marathon day 1	26.2mi	5 Dec	3:45:13	55.97%
Saxon Shore Marathon - Day 2	26.2mi	30 Nov	3:46:38	55.62%
Hell of a Hill Marathon 1	26.2mi	12 Nov	6:09:00	33.99%
Beachy Head Marathon	26.2mi	25 Oct	5:13:00	40.07%
Berlin Marathon	26.2mi	28 Sep	3:47:00	55.25%
Kent Coastal Marathon	26.2mi	7 Sep	3:52:00	54.06%
Thames Meander Summer Marathon	26.2mi	23 Aug	4:29:00	46.62%
Railway 28	28mi	2 Aug	5:12:00	42.96%
Tilgate parkrun #107	5km	28 Jun	20:56	63.78%
Arun River Marathon	26.6mi	31 May	6:00:00	35.37%
Edinburgh Marathon	26.2mi	25 May	3:39:39	57.10%
Brathay Windermere Marathon	26.2mi	18 May	5:15:00	39.82%
White Peak Marathon	26.2mi	17 May	4:12:48	49.61%
Halstead & Essex Marathon	26.2mi	11 May	3:50:46	54.35%
Tilgate Parkrun #100	5km	10 May	23:56	55.79%
Tilgate Parkrun #99	5km	3 May	25:16	52.84%
St George's Day Marathon	26.2mi	23 Apr	3:56:48	52.96%
Tilgate Parkrun #95	5km	5 Apr	21:10	63.08%
Mels Milers	10km	30 Mar	44:10	62.92%
Tilgate Parkrun #94	5km	29 Mar	21:45	61.39%
Run For Tomorrow Marathon	26.2mi	16 Mar	3:25:25	61.06%
Tilgate Parkrun #92	5km	15 Mar	22:12	60.14%
Eastbourne 1/2	13.1mi	2 Mar	1:54:35	52.63%
Martello Marathon Day 2	26.2mi	16 Feb	4:00:13	52.21%
Watford Half Marathon	13.1mi	2 Feb	1:35:50	62.92%
Tilgate Parkrun #86	5km	1 Feb	23:59	55.67%
Tilgate parkrun #85	5km	25 Jan	31:43	42.10%
Bexley Parkrun	5km	11 Jan	26:02	51.29%
Serpentine New Year's Day 10K	10km	1 Jan	44:05	63.04%
2013	Distance	Date	Result	WAVA
Bexley Parkrun	5km	30 Nov	21:25	62.34%
Beachy Head Marathon	26.2mi	26 Oct	5:42:32	36.50%
Amsterdam Marathon	26.2mi	20 Oct	3:46:11	55.28%
Windsor Half Marathon	13.1mi	29 Sep	1:43:03	58.17%
Bexley Parkrun	5km	28 Sep	22:33	58.80%
New Forest Marathon	26.2mi	22 Sep	4:58:00	41.96%
Green Chain Marathon	26.7mi	15 Sep	6:45:00	31.46%
Bexley Parkrun	5km	14 Sep	21:30	61.67%
Dartford Half Marathon	13.1mi	14 Jul	1:52:42	53.19%
Edinburgh Marathon	26.2mi	26 May	3:34:42	58.24%
Bexley Parkrun	5km	25 May	21:32	61.58%
Milton Keynes Marathon	26.2mi	6 May	4:00:38	51.96%
Land Rover Malta Marathon	26.2mi	24 Feb	5:01:29	41.48%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:57:00	52.76%
Winter Enigma Marathon 2	26.2mi	6 Jan	4:26:18	46.96%
2012	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	3:27:00	60.41%
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:53:00	53.67%
Beachy Head Marathon	26.2mi	27 Oct	4:27:24	46.72%
Amsterdam Marathon	26.2mi	21 Oct	3:11:12	65.33%
Windsor Half Marathon	13.1mi	7 Oct	1:36:25	61.88%
The Reverse Enigma Marathon	26.2mi	6 Oct	3:10:09	65.69%
New Forest Marathon	26.2mi	23 Sep	3:15:08	64.02%
Maidenhead Half Marathon	13.1mi	16 Sep	1:32:09	64.75%
Berkshire Fetch mile	1mi	14 Sep	5:30	68.92%
Jungfrau Marathon	26.2mi	8 Sep	4:40:25	44.55%
Kent Coastal Marathon	26.2mi	2 Sep	3:21:45	61.92%
Enigma Gold Ultra	30mi	27 Aug	4:09:54	57.24%
Thames Meander Summer Marathon	26.2mi	25 Aug	3:28:22	59.95%
Burnham Beeches Half Marathon	13.1mi	19 Aug	1:56:33	51.19%
Yateley 10K Series - Race 3	10km	1 Aug	42:53	63.97%
Wycombe Half Marathon	13.1mi	15 Jul	1:33:59	63.48%
Runnymede relay - long leg	5.25mi	7 Jul	39:25	58.03%
Yateley 10K Series - Race 2	10km	4 Jul	44:02	62.30%
Boddington Marathon	26.2mi	1 Jul	3:37:47	57.36%
Black Park parkrun	5km	30 Jun	20:56	62.96%
Berkshire Fetch mile	1mi	29 Jun	5:55	64.06%
Black Park parkrun #156	5km	23 Jun	21:38	60.92%
Trionium Picnic Marathon Olympic Special	30mi	23 Jun	6:46:15	35.21%
Kent Roadrunner Marathon	26.2mi	4 Jun	3:29:45	59.56%
Edinburgh Marathon	26.2mi	27 May	3:35:06	58.07%
Brathay Windermere Marathon	26.2mi	20 May	3:51:00	54.08%
White Peak Marathon	26.2mi	19 May	3:24:45	61.01%
Halstead & Essex Marathon	26.2mi	13 May	4:12:00	49.57%
Brighton Marathon	26.2mi	15 Apr	3:47:25	54.93%
Wokingham Half Marathon	13.1mi	19 Feb	1:43:43	57.53%
2011	Distance	Date	Result	WAVA
Porto Marathon	26.2mi	6 Nov	3:53:00	53.61%
Beachy Head Marathon	26.2mi	22 Oct	5:45:00	36.21%
Maidenhead Easter 10	10mi	22 Apr	1:14:29	60.06%
Black Park parkrun	5km	26 Mar	22:45	57.63%
2010	Distance	Date	Result	WAVA
Marlow Half Marathon	13.1mi	7 Nov	1:37:20	60.94%
Beachy Head Marathon	26.2mi	23 Oct	5:52:00	35.49%
Henley Half Marathon	13.1mi	10 Oct	1:55:00	51.58%
Berlin Marathon	26.2mi	26 Sep	3:12:39	64.84%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:44:30	56.76%
black park park run	5km	14 Aug	21:23	61.03%
Summer Enigma marathon	26.2mi	24 Jul	4:25:00	47.14%
London to Brighton Bike Ride	0mi	20 Jun	5:00:00	0.00%
Trionium Midsummer Munro	13.1mi	19 Jun	3:06:31	31.80%
Brathay Windermere Marathon	26.2mi	16 May	4:00:06	52.03%
2009	Distance	Date	Result	WAVA
Downland Challenge	30mi	26 Jul	4:25:58	53.79%
Queen Mother Reservoir 10K - Race 3	10km	21 Jul	46:16	58.49%
Runnymede Relays Long Leg (5.25M)	5.5mi	4 Jul	39:39	59.62%
Yateley 10K Series - Race 2	10km	1 Jul	41:36	65.05%
THE PICNIC	26.2mi	20 Jun	4:46:14	43.65%
Queen Mother Reservoir 10k - Race 2	10km	16 Jun	1:01:00	44.36%
South Downs Marathon	26.2mi	13 Jun	3:57:04	52.70%
The Dorney Dash 10K	10km	6 Jun	45:25	59.58%
Yateley 10K series - Race 1	10km	3 Jun	44:15	61.15%
Edinburgh Marathon	26.2mi	31 May	3:21:37	61.96%
Brathay Windermere Marathon	26.2mi	17 May	3:40:00	56.79%
White Peak Marathon	26.2mi	16 May	3:18:06	63.06%
RIDGEWAY 40	40mi	9 May	6:53:00	46.18%
London Marathon	26.2mi	26 Apr	3:18:54	62.81%
Stockley Park Easter Monday 10K	10km	13 Apr	41:57	64.51%
Compton Downland Challenge 40	40mi	11 Apr	6:01:12	52.81%
Maidenhead Easter 10	10mi	10 Apr	1:07:04	66.33%
Taunton Marathon	26.2mi	5 Apr	3:25:24	60.82%
Bushy Parkrun	5km	21 Mar	19:30	66.67%
Finchley 20	20mi	15 Mar	2:53:31	53.37%
Banbury 15	15mi	8 Mar	1:55:00	58.98%
Bushy Park 5K Time Trial	5km	7 Mar	22:00	59.10%
Draycote Water 35	35mi	22 Feb	4:43:37	58.84%
Bramley 20	20mi	15 Feb	2:32:00	60.93%
Watford Half Marathon	13.1mi	1 Feb	1:34:00	63.02%
Winter Tanners	30mi	11 Jan	6:20:55	37.55%
2008	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	27 Oct	3:51:01	54.08%
Beachy Head Marathon	26.2mi	25 Oct	4:11:00	49.77%
Henley Half Marathon	13.1mi	12 Oct	1:30:54	65.15%
Bushy Park Time Trial	5km	11 Oct	19:25	66.73%
4 2go trail marathon	26.2mi	4 Oct	3:07:00	66.81%
Berlin Marathon	26.2mi	28 Sep	3:11:54	65.10%
Windsor Half Marathon	13.1mi	21 Sep	1:28:59	66.56%
Dorney Lake, Windsor 10k	10km	13 Sep	39:26	68.39%
Surrey Badger Half Marathon	13.1mi	7 Sep	1:34:43	62.53%
Bushy Park Time Trial	5km	6 Sep	19:32	66.33%
Seaford Marathon	26.2mi	31 Aug	3:31:28	59.07%
Bushy Park Time Trial	5km	16 Aug	19:55	65.06%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	5:10:00	40.30%
Bushy Park Time Trial	5km	9 Aug	19:59	64.84%
Bushy Park Time Trial	5km	2 Aug	20:37	62.87%
Downland Challenge	30mi	27 Jul	5:29:30	43.43%
Wycombe Half Marathon	13.1mi	20 Jul	1:44:57	56.45%
Handy Cross 5k (closed event)	5km	8 Jul	21:34	60.10%
Bushy Park Time Trial	5km	5 Jul	20:56	61.92%
Dysart Dash 10K	10km	29 Jun	47:57	56.27%
Runneymead Relays (Long leg)	5.25mi	28 Jun	46:00	54.30%
St Albans Half-Marathon	13.1mi	8 Jun	2:13:01	44.54%
Dorney Dash	10km	7 Jun	53:13	50.70%
Brathay Windermere Marathon	26.2mi	18 May	4:20:45	47.93%
White Peak Marathon	26.2mi	17 May	3:57:56	52.53%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:41:33	58.34%
Wokingham Half Marathon	13.1mi	10 Feb	1:39:33	59.52%
Watford Half Marathon	13.1mi	3 Feb	1:42:27	57.83%
2007	Distance	Date	Result	WAVA
Grand Union Canal Half Marathon	13.1mi	11 Nov	2:00:46	49.04%
Marlow Half Marathon	13.1mi	4 Nov	1:56:55	50.65%

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Joe Hawk M40

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