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BUPA London 10,000

Mon May 31 2010 Listed by John66
127 Entrants Club PB SB Pred Time WAVA
*julesS* Cambridge & Coleridge AC, FERC 48:25 53:09 57:23 53.00
alka13 Unaffiliated 49:23 51:03 53:27 54.37
am001 Unaffiliated 53:33 53:33 54:14 51.84
Andreia Runner's World 58:29 1:00:02 50:00 1:00:02 50.53
aothen Greenwich Tritons 44:00 45:05 45:00 45:05 61.64
Aquarian Adventura Unaffiliated 1:00:21 1:00:21 1:10:53 37.88
Argie Hopefully will knock another 3 mins off my PB here a year later. East Essex Triathlon Club, Halesowen Triathlon 44:05 44:05 43:00 44:05 62.23
Athlete In Progress Ranelagh Harriers 52:26 52:26 57:59 53:35 50.50
Ben B Newmarket Joggers 36:37 39:10 40:14 69.07
Big Scone Victoria Park Harriers & Tower Hamlets AC 36:02
Big Slow Tel Unaffiliated 57:15 57:15 1:00:00 57:15 48.89
BigEvilC Unaffiliated 40:47 42:23 42:59 42:23 70.17
Bintmcskint Dulwich Park Runners 44:58 53:11 53:11 60.97
bundleboy Unaffiliated 42:01 42:01 49:00 42:01 64.65
Buttercup Yay! A pb... all that cycling training has paid off - hardly did any running training. :) Unaffiliated 45:12 45:12 50:00 45:12 67.81
Captain Tortoise Unaffiliated 47:53 47:53 50:00 47:53 58.89
carolinef21 Unaffiliated 51:45 1:02:27 1:02:27 48.57
catcat London City Runners 53:29 58:48 59:00 58:48 47.96
celtirun Unaffiliated 1:07:00 1:07:00 1:07:00 46.78
Charlty Serpentine RC 51:59 53:37 56:00 54:34 56.63
Cheg Flyers Southend 41:44 43:36 45:00 43:36 61.58
Chloe_85 Unaffiliated 52:30 53:37 57:41
chrisgil Unaffiliated 52:07 59:06 1:03:44 45.25
Clatters Unaffiliated 44:02 45:26 45:00 45:26 63.00
comfortablynumb Split from Aunty T at the start because I hadn't updated my new address details so running on my own. Felt pretty crap. delighted with 1:00:09 posted on site Sunday night but pleased with 1:04:57 which is more realistic. Not bad for an old 'un. If only I hadn't stopped for a pee!! Unaffiliated 1:04:57 1:04:57 1:10:00 1:04:57 51.40
CrazyLegs Unaffiliated 48:55 56:26 56:26 53.81
Darth Vader Royston Runners 41:17 41:17 43:00 41:17 73.18
DeaJay2 Great course, great support. Felt very tough towards the end. Cambridge & Coleridge AC 43:52 45:38 48:14 69.33
Devonian Plodder Unaffiliated 1:16:31 1:31:29 1:30:00 1:31:29 37.91
DIY Diva Ranelagh Harriers, Vets AC 45:57 47:16 53:34 61.11
DomStevens Cool day, perfect running conditions.  Ran out of steam in last 2k UKnetrunner 47:32 47:41 50:00 49:42 54.65
Dudie Trail Running Association, LDWA 53:17 1:00:42 1:03:13 49.40
ejc9 Unaffiliated 1:00:40 1:13:16 1:13:16 41.40
Emmagr4 Unaffiliated 59:00 59:00 59:00
F4rley Longstanton Limpers 44:12 49:40 50:00 52:34 52.82
FaeryImp Unaffiliated 59:16 1:06:27 1:15:00 1:06:27 49.26
faithfulred FERC 45:06 45:06 45:06 62.07
Fifi27 Mornington Chasers 57:57 1:01:00 1:01:00 49.73
FitterStu Eight days after marathon - I'll just be looking to jog round. >>After - Happy with that. Ran within myself but could feel the marathon in my legs. Unaffiliated 49:11 52:24 1:03:00 57:30 50.93
Fleet Girl Unaffiliated 53:37 1:02:10 1:05:00 1:05:20 46.64
Footpad Going to try my hand at pacing a sub 60 group. AIM: 9.30 pace ACTUAL 9.31 pace..... Job Done! Was it's usual fantastically organised race. Everything about this is fab. managed to do my job of pacing. Sorry to John, Ocean & Ms Chappo who all faded with injuries & colds.

I love this race *blackheart* Unaffiliated 49:30 55:10 59:59 59:00 50.01
franceeeee Unaffiliated 47:17 47:17 47:17 65.35
gingergrumps Unaffiliated 50:14 50:14 51:00 50:14 54.32
gjc Can I crack the 45 min 10k at this one? Unaffiliated 45:28 45:28 45:00:00 46:02 65.11
gribb0 Serpentine RC 51:14 54:10 54:10 60.66
Gritts! 100 Marathon Club, Orion Harriers 36:50 38:30 38:00 38:30 72.18
GuyT Unaffiliated 46:51 46:51 48:00 46:51 62.99
Hawky5 Unaffiliated 55:17 55:17 55:17 59.22
Iain82 Unaffiliated 52:05 1:01:37 1:01:37 44.52
JasonTheKnight Unaffiliated 48:38 53:20 57:00 56:06 48.64
Jogalog still jetlagged so didn't push myself.  Could have gone a bit quicker but managed to finish feeling well. Wimbledon Windmilers 53:50 55:28 55:00 57:51 52.81
John66 Barnes Runners 58:44 1:02:19 1:02:19 46.99
Jumpinglilac Unaffiliated 1:02:08 1:02:35 1:03:45 51.88
K8.T Unaffiliated 43:26 43:51 43:51 72.98
katief89 First 10k and beat what I was hoping to do! Very happy - already signed up for next year! Tring RC, Clapham Chasers 41:26 48:55 55:00 48:55 62.04
KeepGoing! Great run, Fabulous event!! West Hull Ladies 1:02:25 1:15:57 1:15:00 1:15:57 41.12
Kidge Great fun!  Really enjoyed the race.  BUT....slightly disappointed I didn't run faster, but there were too many people!  Serious bottle necks, particularly at the beginning.  But never mind.  Still really glad I did it, and now looking forward to the next race! Unaffiliated 56:45 56:45 59:59 56:45 53.45
Kyoko FERC 49:01 49:01 49:01 62.56
Lazysoup Hastings Runners 43:00 43:00 43:00 64.18
lesleyanne Unaffiliated 1:05:22 1:08:36 1:10:00 1:08:36 56.15
Little Giant The best organization I've ever experienced. Great finish. I loved this race.
I had to wait for 30min before the race start, ending up wanting to go to the first portaloo. Wasted about 2 min for the queue. Mental note: don't drink tea in the morning of the race day. FERC 51:08 52:28 54:44 55.56
Lucy Claire TeamBath AC 41:19 44:23 48:47 62.18
marc_wood Collingwood AC 47:36 47:36 49:56 56.48
MartinCunningham PB potential - watch time ... a pb (just) but not close enough to the magic sub-40 ... oh well try again in two weeks Southern Counties Veterans AC, Petts Wood Runners 38:46 40:32 40:00 40:32 73.95
Max71 Serpentine RC 57:02 57:02 58:00 58:13 53.34
McCargathon Nice sights and a good return to running post-marathon... pleased to have finished just behind Iwan Thomas! BeaRCats running club 44:39 47:17 47:55 56.69
MelissaQ Unaffiliated 58:04 58:38 58:54 54.57
Miser TeamBath AC 34:43 36:55 38:59 38:42 69.38
MissChappo Grrrl Flu did not help Unaffiliated 1:00:00 1:01:36 59:59 1:07:47 45.81
monkey harris Unaffiliated 49:07 49:07 49:07 58.72
Mr. K. Thought about 46mins  - loads of shouts along the way.

Splits - 4:17, 4:19, 4:29, 4:44, 4:41, 4:51, 4:36, 4:40, 4:36, 4:37, 0:20 

Cove Joggers, Windle Valley Runners 43:36 46:08 46:08 62.05
Mrbanners Castle Point Joggers 45:46 52:50 57:00 54:31 50.05
Musical Journey Raced the first 6k with Nigel but I told him to carry on as I was really struggling. Not sure if it was due to the heavy weekend, lack of training, or pre-race scrambled eggs, but I really laboured my way around and never felt comfortable. FERC 49:00 1:05:24 59:00 1:05:24 43.44
Nels Road Runners Club 48:56 52:07 52:07 54.51
NLeather Unaffiliated 44:01 44:01 45:00 44:01 64.07
oceanspirit Unaffiliated 1:00:53 1:02:17 1:02:17 48.76
oneronaldo Very pleased with time as i had a calf injury and had to keep stopping in the first 5k to massage calf.Not a Pb but was 1st in my age group. Bearbrook Joggers RC 46:39 46:52 49:59 48:16 72.33
pirate after a long injury I will be pleased to get round
well p-leased with total lack of training Unaffiliated 39:26 47:43 1:00:00 47:43 62.81
Pneu Pfleet Feet Running Club 42:05 42:05 42:26 67.46
polly p Unaffiliated 57:30 57:30 57:30
ponyhead Unaffiliated 44:12 48:16 48:16 58.25
Porthos Hailsham Harriers 56:33
pschof1802 Unaffiliated 53:26 54:01 54:01 60.22
Pyewackett FERC 1:11:00 1:19:10 1:00:00 1:19:10 42.24
ricdevine Hastings Runners 43:33 43:33 45:31 43:45 61.43
Robbo29963 Unaffiliated 1:00:00 1:00:00 1:09:15 1:07:53 48.72
Ruislipguy Unaffiliated 44:42 44:42 45:00 44:42 61.37
RunLikeTheWind Unaffiliated 1:01:49 1:06:31 1:05:00 1:06:31 54.87
runningmumof3boys Riverside Runners, NiceTri Club 46:19 56:21 56:23 54.57
runningtink Unaffiliated 1:06:15 1:06:15 1:10:00 1:07:50 44.92
saloz Unaffiliated 44:14 44:14 44:14
Santis Unaffiliated 46:42 47:32 48:59 47:44 66.45
sb300869 Striders of Croydon AC 42:00 42:44 42:44 66.48
SharonD Paced clubmate to 4min PB :-) Ranelagh Harriers, St. Mary's University College AC 48:27 48:45 53:40 57.58
sherryf Did not run because of injury Framlingham Flyers 1:06:07 1:20:22 1:00:00
Shin-Twigs Unaffiliated 53:27 53:27 57:10 55.77
Shred Betty Lliswerry Runners 50:24 55:59 1:00:00 56:20 55.78
simpleeeee Unaffiliated 43:28 43:28 43:28 66.35
sirjogalot Unaffiliated 44:45 47:12 47:12
skidders27 Unaffiliated 41:41 46:30 48:00 46:30 57.74
slyrich Unaffiliated 44:55 46:01 45:00 46:01 58.49
Smallks Unaffiliated 53:33 1:00:51 1:00:00 1:00:51 45.67
spinkle Unaffiliated 1:20:52 1:31:40 1:31:40 33.88
Stevce PB International Maraton Klub Delta 1893, Old Gordonians Runners 49:39 51:02 51:02 58.28
Steve Bienvenu Guernsey Island AAC 33:39 33:39 35:59 34:38 77.53
Sting Ray Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 44:48 47:22 47:10 47:22 56.83
Struggers68 Unaffiliated 51:08 51:08 51:08 55.98
stu8 Thetford AC 37:31 37:54 39:03 72.22
Summerisles Unaffiliated 1:11:12 1:12:12 1:10:00
Supahoop Unaffiliated 37:57 41:01 41:00 41:01 66.88
SUPERWOMAN63 I like the atmosphere of this race and looking forward to doing it again...see you all there xX
Had a very ENJOYABLE run and LOVED the FABULOUS ATMOSPHERE as always, see you next year xX Unaffiliated 1:02:32 1:06:06 1:06:31 1:06:06 50.04
surreystrider™ Unaffiliated 44:42 44:59 48:55 58.08
suze78 Dartford Road Runners 53:48 54:07 54:07 56.11
Sy. Went off WAY too fast.  But recovered about mile 5.5 after mile 4 went to pot. Unaffiliated 40:40 44:06 44:00 44:40 61.41
thea will run KPMG Running Club 1:02:56 1:02:56 1:02:56 48.20
TheArrow Vocalink Racing Club 55:43 55:43 58:00 56:09 52.15
TheBeetroot Unaffiliated 1:06:52 1:13:29 1:13:29 46.04
tinx Great race, pushed from the start keeping a good pace of 8.46, kept the pace and felt strong and fast at the end.. Heathfield RRC 51:43 51:43 53:00 51:43 60.05
Tiptoes Reading Roadrunners 42:00
Tom Bedwell London Heathside Runners AC 37:32 45:25 45:25 59.40
Trefor Bark Purple Patch Runners 1:15:13 1:15:13 1:15:00 1:15:13 39.85
tricky dicky MK Lakeside Runners 54:37 54:37 56:00 54:37 59.06
v00d00 Unaffiliated 44:44 46:51 46:51
Vlm79 TEAM BALANCISE 52:25 56:49 56:49
vongustus Serpentine RC 57:15 1:02:17 1:02:17 51.60
wonkenstein Unaffiliated 47:30 47:30 47:30 56.80
wshippin UKnetrunner, Redway Runners, Sweatshop Running Community - Milton Keynes 34:54 43:47 46:00 45:01 59.64

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