1) 1km - 6:20(6:20/km) 133/159bpm [843b/km] 76cal 340/557W
2) 1km - 8:21(8:21/km) 150/159bpm [1251b/km] 102cal 265/458W
3) 1km - 9:05(9:05/km) 158/171bpm [1435b/km] 113cal 258/460W
4) 1km - 7:43(7:43/km) 159/169bpm [1227b/km] 97cal 301/424W
5) 1km - 8:47(8:47/km) 153/163bpm [1345b/km] 96cal 233/468W
6) 1km - 7:37(7:37/km) 157/162bpm [1196b/km] 94cal 273/360W
7) 1km - 7:07(7:07/km) 150/163bpm [1068b/km] 79cal 268/437W
8) 1km - 7:53(7:53/km) 150/163bpm [1183b/km] 87cal 259/408W
9) 1km - 7:11(7:11/km) 153/157bpm [1098b/km] 84cal 284/336W
10) 1km - 7:53(7:53/km) 153/158bpm [1205b/km] 84cal 263/324W
11) 1km - 8:30(8:30/km) 151/157bpm [1285b/km] 88cal 248/375W
12) 1km - 8:06(8:06/km) 150/157bpm [1216b/km] 86cal 254/380W
13) 1km - 7:59(7:59/km) 152/161bpm [1214b/km] 87cal 278/378W
14) 1km - 9:09(9:09/km) 148/163bpm [1355b/km] 88cal 215/435W
15) 1km - 9:21(9:21/km) 145/155bpm [1356b/km] 79cal 207/378W
16) 1km - 10:41(10:41/km) 147/158bpm [1570b/km] 90cal 192/375W
17) 1km - 8:53(8:53/km) 154/161bpm [1368b/km] 94cal 263/366W
18) 1km - 8:45(8:45/km) 153/162bpm [1338b/km] 87cal 229/428W
19) 1km - 7:53(7:53/km) 153/171bpm [1206b/km] 83cal 271/556W
20) 1km - 6:51(6:51/km) 162/167bpm [1109b/km] 89cal 306/416W
21) 1km - 7:48(7:48/km) 160/169bpm [1247b/km] 92cal 268/404W
22) 0.15km - 1:03(7:03/km) 162/163bpm [1142b/km] 13cal 311/366W
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