Mon 31st May 2010 at 10:00am by Hawky5

Run > Race

Amazing

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Time
55:23
Miles
6.31
Min/mi
8:47
Pacing
93%
WAVA
58.74
Cals
614
BPM
177
%MHR
103.7
B/mi
1557
Asc(m)
646
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 171bpm avge - 188bpm max - 95cal

2) - 1m - 8:48(8:48/m) - 181bpm avge - 189bpm max - 98cal

3) - 1m - 9:03(9:03/m) - 182bpm avge - 187bpm max - 97cal

4) - 1m - 8:45(8:45/m) - 182bpm avge - 189bpm max - 101cal

5) - 1m - 8:44(8:44/m) - 178bpm avge - 189bpm max - 97cal

6) - 1m - 8:46(8:46/m) - 172bpm avge - 186bpm max - 98cal

7) - 0.31m - 2:14(7:12/m) - 174bpm avge - 195bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%

9:04 8:48 9:03 8:45 8:44 8:46 2:14

Looby Loo
Well done fab time well deserved.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	0/0
0.50	4:43	2:17	9:08	0/0
0.75	6:56	2:14	8:55	0/0
1.00	9:03	2:07	8:27	0/0
1.25	11:14	2:11	8:43	0/0
1.50	13:24	2:11	8:42	0/0
1.75	15:37	2:12	8:49	0/0
2.00	17:51	2:14	8:56	0/0
2.25	20:08	2:18	9:10	0/0
2.50	22:22	2:14	8:55	0/0
2.75	24:34	2:12	8:47	0/0
3.00	26:54	2:20	9:19	0/0
3.25	29:05	2:11	8:45	0/0
3.50	31:13	2:08	8:33	0/0
3.75	33:27	2:14	8:56	0/0
4.00	35:39	2:12	8:47	0/0
4.25	37:54	2:15	8:59	0/0
4.50	40:01	2:08	8:31	0/0
4.75	42:09	2:08	8:31	0/0
5.00	44:23	2:14	8:55	0/0
5.25	46:32	2:09	8:37	0/0
5.50	48:45	2:13	8:53	0/0
5.75	50:57	2:12	8:46	0/0
6.00	53:08	2:12	8:46	0/0
6.25	55:02	1:54	7:36	0/0
6.31	55:24	22	6:02	0/0

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 646m, Range 0m, Flat prediction 55:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.04
5km	26:08	8:25	59.99
5M	43:17	8:39	59.11
10km	54:29	8:46	58.79
10M	1:30:14	9:01	58.37
Half	2:00:08	9:10	57.19
20M	3:08:07	9:24	57.33
Mara	4:10:28	9:34	56.93

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