Running > Race

31st May 2010 at 5pm by Darth Vader

  • 41:17
    Time
  • 6.21
    Miles
  • 6:39
    Min/mi
  • 71.56
    WAVA
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony GRID JAZZ

Predictions

Best WAVA 73.39%
Dist Time Per Mile WAVA
1M 5:57 5:57 70.15
5km 19:48 6:22 73.39
5M 32:47 6:33 72.25
10km 41:17 6:39 71.56
10M 1:08:22 6:50 70.81
Half 1:31:01 6:57 69.82
20M 2:22:32 7:08 70.32
Mara 3:09:46 7:15 71.07

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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